Culinary recipes and photo recipes. Salad with Chinese cabbage and cucumber and tomato Chinese cabbage egg cucumber tomato

The pleasant, sweet and sour taste of juicy tomatoes can transform any salad, without exception. At the same time, it is with Chinese cabbage that the combination of products is the most refined, bright and rich. Despite the lightness and tomato, it is quite possible to satisfy your voracious appetite.

The benefits of Chinese cabbage include not only strengthening the immune system, but also for chronic diseases of the cardiovascular system and problems of the gastrointestinal tract, its benefits are simply enormous. Accordingly, dishes even with the most minimal composition, but including this product, are simply necessary for the body. Moreover, on top of everything else, they are delicious. This is exactly what this simple and seemingly ordinary one is.

For Chinese cabbage salad with tomatoes you need:

• 300 gr. Chinese cabbage;
• 3 tomatoes;
• 50 gr. green onions;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 10 gr. lemon juice;
• 20 ml vegetable oil;
• 30 gr. greenery

Chinese cabbage and tomato salad:

1. All vegetables are first washed and dried. Only after this do they begin their further preparation.
2. Peking cabbage is finely chopped with a knife.
3. Tomatoes are simply cut into small pieces.
4. Place the onion and all the other greens on a board and chop finely with a knife.
5. All chopped products are poured into a salad dish.
6. Now prepare the sauce. For this purpose, mix the oil with salt, lemon juice and pepper.
7. The prepared dressing is poured into the salad and all products are mixed.

Important! There is a misconception that the lower part of a head of Chinese cabbage is unsuitable for making salads. It is thanks to her that the dish becomes juicy, pleasantly crispy, with a piquant and unexpectedly bright taste.

Chinese cabbage salad, tomatoes, cheese

The peculiarity of such a simple dish is not even that it involves Chinese cabbage. A much more important point of this recipe is the sauce, thanks to which the salad acquires not only an excellent aroma, but also a simply amazing taste.

For salad with Chinese cabbage and tomatoes you need:

• 300 gr. Chinese cabbage;
• 3 tomatoes;
• 100 gr. cheese;
• 3 eggs;
• 2 cloves garlic;
• 50 gr. sour cream;
• 30 gr. mayonnaise;
• 1/4 tsp. salt;
• 1/4 tsp. pepper

Salad with Chinese cabbage, tomatoes and cheese:

1. The cabbage is washed thoroughly and, of course, dried. Only after this is it finely chopped with a knife.
2. Place the shredded cabbage leaves in a bowl and press down a little with your hands. This process is necessary not only so that it becomes smaller in volume, but also so that it releases a little juice and opens up in the finished dish.
3. The washed tomatoes are cut into small cubes.
4. The cheese is ground on a medium grater.
5. The eggs are boiled for ten minutes, after which they are taken out of hot water and filled with water at the lowest possible temperature, in which they are chilled. Once cooled, they are peeled and cut with a knife into neat slices.
6. All that remains is the most important thing - preparing the sauce. It is prepared according to the following scheme. Mix sour cream with mayonnaise, add chopped garlic, a little salt and pepper. Everything is mixed.
7. All the products prepared up to this point are poured into one container, the sauce is poured into it, then mixed and served immediately.

Tip: to prevent the cabbage from losing its shape during the washing process, it is recommended to carry out this process not under running water, but in bowls. In the first one, rinse it well and then put it in another, rinse it again. Thanks to this procedure, all the dirt remains in the first bowl, and in the second the product will be perfectly washed.

Chinese cabbage salad, tomatoes

The perfect, gourmet dish, perfect for a casual, romantic evening. It goes perfectly with any meat dishes and light white wine. At the same time, it is very simple to prepare; even the most inexperienced cook can easily cope with this task.

You will need:

• 300 gr. crab sticks;
• 2 cloves of garlic;
• 2 tomatoes;
• 300 gr. Chinese cabbage;
• 100 gr. mayonnaise;
• 1/2 tsp. salt;
• 1/4 tsp. pepper;
• 20 gr. parsley

Chinese cabbage salad recipes with tomatoes:

1. Crab sticks must be defrosted and only then the film is removed from them. Finally, they are placed on a board and cut into small cubes with a knife.
2. The cabbage is washed and then finely chopped into thin strips with a knife.
3. The greens are also washed and finely chopped.
4. The garlic is peeled and crushed using a garlic press.
5. The tomatoes are also washed and then cut into thin strips.
6. Place all components in a salad dish, add mayonnaise, salt and pepper to taste. Be sure to stir and serve immediately.

Tip: for this dish it is better to choose dense, not very juicy varieties of tomatoes. But even in this case, the salad will not be stored for long. It must be served immediately, since when left to steep, the tomatoes will release juice and the finished product will take on an unpleasant appearance, and accordingly, the impression of it will be spoiled.

Chinese cabbage salad, chicken, tomatoes

If ordinary vegetable salads are extremely light, then when chicken meat is added to their composition, they become much more satisfying. And in this case, cheese is also involved, which helps to increase the nutritional value of the finished product significantly.

For salad with Chinese cabbage and cherry tomatoes you need:

• 400 gr. Chinese cabbage;
• 400 gr. chicken meat;
• 300 gr. cherry tomatoes;
• 150 gr. cheese;
• 180 gr. of bread;
• 4 cloves garlic;
• 40 gr. oils;
• 120 gr. mayonnaise;
• 1/4 tsp. salt;
• 30 gr. greenery

Salad with cherry tomatoes and Chinese cabbage:

1. Initially, vegetable oil is mixed with peeled and chopped garlic, and the resulting mixture is infused for several hours.
2. Using a knife, chop the bread into small squares. Then pour over a mixture of oil and garlic, mix and place on a baking sheet, which is placed in the oven and baked.
3. The chicken meat is washed and cut into small pieces, then placed in a frying pan and fried in it with the addition of oil, salt and pepper.
4. The Chinese cabbage is washed and only after it has dried, it is chopped into thin strips.
5. Small tomatoes are washed and cut into halves. This will be enough for them, because they are already miniature.
6. The cheese is simply grated on a fine or medium grater. It’s up to whoever likes it more.
7. All prepared ingredients, with the exception of croutons, are placed in a salad dish and poured with mayonnaise, if necessary, add a little salt and mix.
8. Before the dish is planned to be served, croutons are added to it. They simply sprinkle the top. Small sprigs of herbs are also placed there to add freshness to the dish.

Salad of Chinese cabbage, tomatoes and cucumbers

This is no longer just, but a real vitamin vegetable paradise. There is so much in it, and everything is so bright, tasty, and healthy. Already during the cooking process, the appetite flares up. The dish will perfectly complement absolutely any side dish and add a certain freshness. In addition, the bright colors immediately lift the mood and create an amazing feeling of the upcoming holiday, even when it is not expected for a very long time.

You will need:

• 250 gr. Chinese cabbage;
• 2 eggs;
• 2 cucumbers;
• 2 tomatoes;
• 7 pcs. radish;
• 20 gr. green onion;
• 10 gr. cilantro;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 30 gr. natural yogurt;
• 15 gr. lemon juice;
• 30 gr. oils

Salad with Chinese cabbage, tomatoes and cucumbers:

1. Fresh cucumber is first washed and then cut into circles. The resulting rings are chopped with a knife into thin strips, but the main thing in the process is not to overdo it, otherwise the taste of the cucumber will not be felt at all, and it will release too much juice. And this is completely undesirable when preparing salads.
2. The washed radishes are also cut into thin bars.
3. The upper, softer and more tender part of Chinese cabbage is cut off, each individual leaf is washed and dried. They put the clean leaves in a pile and chop them, but unlike the usual white cabbage, not too thin, at least a centimeter thick.
4. The tomatoes are also washed and then cut into thin slices. If you purchase specimens that are too juicy, the middle is removed and only the dense part is left for the dish.
5. The eggs are first boiled for ten minutes. After this time period, they are chilled and the whites are separated from the yolk. This dish uses only the second component. It is cut into strips with a knife.
6. Green onions must be washed along with the herbs and then chopped as finely as possible.
7. Only now start preparing the dressing. Pour the oil into a small bowl and add lemon juice to it. In this composition, beat the mixture so that it becomes a little thicker, add yogurt.
8. All these products that have been crushed are placed in a salad bowl, mixed, salt and pepper are added to them, and allowed to brew for a couple of minutes.
9. The salad is poured with aromatic dressing, mixed again and left to infuse for a few minutes.
10. The finished product is placed in portioned salad glasses and immediately, without delay, brought to the table.

No matter how original the composition is, tomatoes, its main components in this case are tomatoes and Chinese cabbage. It is thanks to them that the dish turns out juicy, nutritious, tender and very healthy, even if mayonnaise was used in it. With olive oil or the simplest sunflower oil, the dish has absolutely no drawbacks. In this case, a person will receive not only pleasure from it, but also great benefit.

Summer is definitely a great time for housewives. After all, it is during the hot season that you can diversify your regular and holiday menus with delicious dishes made from fresh vegetables. I am no exception and often prepare various simple vegetable salads from raw vegetables. Here is one of these vegetable variations with Chinese cabbage. In today’s step-by-step recipe with photos, I offer a simple and very tasty salad with Chinese cabbage, cucumber and tomatoes with sour cream.

Ingredients:

• large tomato – 1 pc.;
• cucumber – 1 piece;
• sweet bell pepper – 1 pc.;
• onion – 1 pc.;
• Chinese cabbage (small) – 0.5 pcs.;
• sour cream – 3 tbsp. spoons;
• salt.

How to prepare Chinese cabbage salad with vegetables and sour cream

As usual, before cutting vegetables for salads, I thoroughly rinse the ingredients under running water and dry them with a towel. The order in which the ingredients are chopped does not matter at all for my salad. Let's start with tomatoes, for example. I remove the place where the tail of the tomato was located. I cut the tomato into small slices. I immediately place the tomato slices in a bowl.

Now I start chopping the cucumber. Whether to cut off the peel or not is up to you. If the cucumber is young and its skin is not bitter, then you can leave it. The form of cucumber slicing is cubes or thick straws.

It's time for the bow. I use purple because it is more suitable for salads. The shape is half rings.

I chop the pepper, peeled from the seed pod, into strips.

I just chop the Chinese cabbage thinly.

I only use salt as a spice, but you can also add ground pepper.

I add dressing to the chopped ingredients. I have sour cream.

All that remains is to mix everything.

Well, a delicious and healthy vegetable salad with Chinese cabbage is ready. Enjoy your meal!

If you replace sour cream with vegetable oil in the dish, then a very tasty salad with Chinese cabbage is suitable for vegetarians and during Lent.

Preparing a salad from fresh cabbage, cucumber and tomato

To prepare this vitamin salad, cover cabbage, cucumber and tomato with water for 10 minutes, then rinse well and place in a colander to drain excess water. This is done so that the vegetables in the salad have an even brighter taste of freshness.

The chicken for the salad will need to be slightly boiled or fried. Cut a piece of chicken breast into not very large pieces, add hot water and boil until tender in salted water.

The salad of chicken, tomatoes, cucumber and cabbage is prepared cold, so it is best to prepare the meat in advance. Place the boiled meat on a separate plate and cool.

It is better to immediately cut a salad of fresh cabbage, cucumber and tomato into a salad bowl.

Cut off the stems of the cucumber and cut into two halves lengthwise, then chop into thin slices.

Place the next layer of bell peppers, cut into thin strips.

It is best to chop the tomatoes for this salad not very finely. Depending on the size, cut the tomato into four to eight pieces.

Peel the onions, cut into rings or half rings and place on top of the tomatoes.

Add salt and mix lightly.

The top layer of the salad is boiled pieces of chicken fillet.

A salad of tomatoes, cucumbers and Chinese cabbage can be seasoned with mayonnaise, sour cream or a sauce of vegetable oil and lemon juice - as desired.

Season the salad with sour cream or mayonnaise and sprinkle finely chopped parsley on top. If you want to prepare a salad of cabbage, tomatoes, cucumber and pepper with vegetable oil, then the parsley should be added immediately and stirred before serving.

Since this salad consists of a large number of ingredients and meat, it will be very filling and can be served as an independent snack.

Serve the salad with warm croutons - a piece of white bread, 1 centimeter thick, fry on both sides until golden brown. You can cut the bread into small pieces and add croutons directly to the salad bowl. Bon appetit!

In our time of food diversity, it has become fashionable to adhere to the principles of proper nutrition. For me, in this regard, the hardest thing was not to eat enough at night. The myth that you can’t eat after 18:00 is really just a myth. However, doctors still advise eating no later than 2-3 hours before bedtime, while trying to avoid fatty, fried, sweet and starchy foods. The good news is that the range of vegetables, fruits and dietary meat in stores today is large. The only difficulty is to combine them so that it is delicious. I offer one of the options for a “light” salad that will not add extra calories to you, but is still quite juicy and tasty.

First, let's prepare the ingredients:
I took half a chicken breast fillet and medium-sized vegetables. Peking cabbage is sold in whole heads of 1 kg. We will only need 1/3 of a head of cabbage - approximately 300 grams.

1. First of all, you need to wash the chicken fillet and cook it in salted water.

To make the fillet cook faster, you need to divide it into several pieces. In terms of time, cooking the chicken will take 50-60 minutes.

2. While the chicken is boiling, let's take on the vegetables. First of all, I chop the cucumber. To avoid peeling cucumbers, I take smooth ones, rinse them with hot water and cut off the “butts”. You can cut the cucumber in different ways, I do it into small “straws”.

3. Place the cucumber in a container. It is imperative that the dishes have high walls, as the salad will be “voluminous”. I took a simple 3 liter plastic container. The finished dish can be transferred to the salad bowl when ready.

4. Now let's take on the tomato. You need to wash it, cut off the mark from the stalk and cut into cubes.

5. Add chopped tomato to the bowl with the cucumbers.

6. Separate the leaves of Chinese cabbage from the head, cut the pulp of the leaves from the stalk.

7. Cut the leaves lengthwise into several “strips”

8. Then collect all the “strips” and carefully cut them crosswise. This will slightly reduce the volume of the finished dish. And besides, I personally don’t like “burdocks” in salad.

9. Add chopped cabbage to the bowl with the vegetables.

10. After the fillet is cooked, you need to take it out and cool it.

11. After cooling, the fillet should be cut into cubes.

12. Then add the shredded fillets to the bowl.

13. Once all the ingredients are already in the bowl, there are several dressing options:
- just add salt to taste without oil or sauces,
- salt and season with vegetable oil,
- season with soy sauce and vegetable oil and no salt required,
- season with a mixture of mayonnaise and garlic and then the salad will no longer be dietary, but quite piquant.
I use vegetable oil and soy sauce - 2 tbsp. spoons of oil and 1 tbsp. spoon of soy sauce for this volume. My husband prefers only salt. Therefore, we each fill up in our own way.

This is what our ready-made dietary dish for dinner looks like:

Thank you for your attention and bon appetit!

Cooking time: PT01H00M 1 h.

Today we want to offer you a new recipe for a light, healthy vegetable salad, this time from Chinese cabbage with tomatoes and cheese. As a dressing for this salad, we suggest using sour cream and mayonnaise with the addition of ground black pepper and chopped garlic, which gives the salad an unusual taste and piquancy. But if you wish, this Chinese cabbage salad can be seasoned with any vegetable oil, olive or sunflower. However, in the latter case, make sure that the oil does not have a specific smell or taste.

Ingredients to prepare Chinese cabbage salad with tomatoes:

• Chinese cabbage - 300 g
• tomatoes - 2-4 pcs.
• hard cheese - 50-100 g
• eggs - 2-3 pcs.
• garlic (optional) - 1-2 cloves
• sour cream - 1-2 tbsp.
• mayonnaise - 1 tbsp.
• salt, pepper - to taste

Recipe Chinese cabbage salad with tomatoes:

Rinse the Chinese cabbage thoroughly with water, dry and finely chop with a knife. Place the cabbage in a deep bowl and “mash” it with your hands so that it decreases in volume and becomes more juicy.

Wash the tomatoes and cut into small cubes.

Grate the cheese onto a coarse grater.

Boil the eggs, cover with cold water until cool, then peel and cut into small thin slices.

To prepare salad dressing, combine sour cream and mayonnaise, add chopped garlic and ground black pepper. Mix.

Combine all the prepared salad ingredients and mix well, season and salt to taste, stir thoroughly again.

Chinese cabbage salad with tomatoes and cheese is ready! It is advisable to serve this salad immediately after preparation, as the tomatoes release juice and the dish may lose its attractive appearance.

Bon appetit!