Broccoli dishes - quick and tasty recipes. Broccoli and cauliflower: recipe, cooking features and recommendations What can you cook broccoli or cauliflower

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Healthy food is always the key to health and longevity. Even children know about this! True, not all of them like cabbage, and in vain. It has a full range of minerals and vitamins required by humans. In addition, you can cook countless delicious nutritious dishes from the inflorescences, which will not affect your figure in any way, because broccoli is low in calories.

How to Select and Prepare Broccoli for Cooking

This cabbage is a simple but healthy product! Its taste depends on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the cutting. Its structure must be solid and integral. The bright green color of the top is a sign of freshness. Before cooking, dip the vegetable briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored in the freezer for a long time.
• Frozen broccoli is processed in production, so it ends up on store shelves half-raw. Despite this, cabbage still needs to be cooked before adding to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It doesn’t matter in what manner you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the gentlest way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, the cabbage needs to be cooked a little. This is how it gets to the table, retaining its useful qualities. True, if you like fried inflorescences, then you can cheat a little by changing the course of events. The dish always tastes amazing, but tastes even better when completely cooled. How to cook will be clear based on the list of ingredients:

• broccoli – 3 inflorescences;
• eggs – 3 pcs.;
• salt – 1-2 tsp;
• butter – 1-2 tbsp. l.;
• flour – 1/2 tbsp.

Cooking method:

1. How to cook raw broccoli? Cut the washed inflorescences into pieces. Fill the pot with water and place it on high heat. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after bubbles appear. Then pour the vegetable into a sieve.
2. At the same time, beat the eggs with salt until smooth.
3. Let's start breading: one by one, roll the inflorescences in flour, then in beaten eggs.
4. Immediately heat a frying pan with oil over medium heat. Place the vegetable pieces and fry on each side.

Broccoli salad with egg and tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish of raw green cabbage. If you don't know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat delicious food. What you need for the salad:

• cabbage – 1 pc.;
• tomatoes – 2 pcs.;
• eggs – 3-4 pcs.;
• mayonnaise - to taste;
• salt - optional.

Preparation procedure:

1. Boil the eggs hard.
2. Chop the washed inflorescences and tomatoes. Pour the ingredients into a salad bowl.
3. Crumble boiled eggs, salt, and pour mayonnaise here. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a frying pan

If you love scrambled eggs, you will be interested in this dish. Various recipes for cooking broccoli delight with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients, you can put chicken, pickled beans, and tomatoes in the frying pan. Products you will need:

• hard cheese – 100 g;
• eggs – 6 pcs.;
• broccoli and cauliflower – 100 g each;
• olive oil – 30 ml;
• salt – 1 pinch;
• spices - optional;
• garlic clove – 2 pcs.

How to cook:

1. Cut the washed inflorescences into pieces.
2. Place cabbage in a frying pan with fat and fry for 3 minutes over low heat. Then pour in enough water to lightly cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
3. At the same time we chop garlic and shred cheese.
4. Whisk the eggs with salt, spices, and finely chopped garlic.
5. Pour the egg mixture over the cabbage and make an omelette over low heat with the lid on.
6. Finally, turn off the burner, sprinkle the dish with cheese, close the pan again and let it sit for a while.

Cream soup in a slow cooker

The hot first course of this cabbage turns out impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli cooks well in a slow cooker, retaining all its vitamins. This soup can be given even to children; they will get a lot of pleasure from it. Sprinkle with homemade croutons before serving.

Components:

• large potato root vegetable - 1 pc.;
• leek – 1 pc.;
• broccoli – 500 g;
• milk or cream 15% fat – 300 ml;
• boiling water – 700 ml;
• butter – 30 g;
• salt - to taste;
• spices - optional.

Let's start cooking:

1. Cut the potatoes into cubes, cabbage into inflorescences, chop the onion as you like.
2. Pour boiling water into the multicooker saucepan and pour in the potato cubes. Cover the bowl with a steamer container with pieces of broccoli, close the lid and set the “Soup” program for 10-15 minutes.
3. At the same time, start cooking the leeks in a frying pan with oil.
4. When the electrical appliance beeps, fill the bowl with the following ingredients: cabbage, fried onions, hot milk or warm cream, salt, spices.
5. After the start of boiling, let the mixture cook for another 2 minutes.
6. Place everything in a blender and puree until no chunks disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
7. Before serving, the boiled dish can be seasoned with chopped garlic and herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how long to cook fresh broccoli” or “how to get children to eat at least some vegetables,” but you will also enjoy the preparation itself. A tender, juicy casserole will become a culinary masterpiece even on a holiday table. Household members, having tasted the dish, will definitely ask for more! What you need for baking:

• eggs – 2 pcs.;
• cabbage – 500 g;
• butter – 3.5 tbsp. l.;
• salt – 1.5 tsp;
• flour – 2.5 tbsp. l.;
• vegetable oil - for lubrication;
• milk – 2 cups;
• hard cheese – 200 g.

How to cook the casserole:

1. Place pieces of inflorescences into boiling water and cook for less than a quarter of an hour. When finished, discard the cabbage in a colander.
2. Preheat the oven to 160°C. Grease the mold with vegetable oil.
3. Melt the butter in a casserole over low heat. Next, continuing to knead, sift the flour and add salt. We do this until a homogeneous composition comes out. Pour in milk in a thin stream, stirring continuously. As soon as the sauce begins to thicken and bubble, immediately remove it from the gas.
4. In a container, mix broccoli, grated cheese, eggs and dressing until smooth.
5. Pour the mixture into a baking tray and place in the oven for 35 minutes. Judge the readiness of the dish by its golden crust.
6. Remove the casserole from the oven, let rest for another 5 minutes and serve.

Steamed soufflé recipe for a child

Parents often torment themselves with the question of how to properly cook broccoli, because the baby so needs natural vitamins and other elements. If you have a steamer, the dish will be ready in 5 minutes. In this recipe, the souffle is salty. You can add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients needed:

• raw broccoli – 160 g;
• semolina – 2 tsp;
• milk – 2 tbsp. l.;
• butter – 30 g;
• salt - a pinch;
• egg white – 1 pc.

Sequence of cooking steps:

1. After disassembling the cabbage into inflorescences, throw them into boiling water for 7-10 minutes. How to cook frozen broccoli? Using the same principle, only you need to take the cabbage out of the freezer in advance and let it thaw.
2. Pour semolina with milk. Let it sit for 10 minutes.
3. Fill the mixer bowl with egg whites, add salt and beat.
4. Grind the inflorescences in a blender to a puree.
5. Combine the cabbage with the milk mass, 25 g of butter, and whipped egg whites.
6. Fill a greased saucepan with the soufflé and steam it. When it starts to pull away from the edges, remove from heat.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to dishes with sweet and salty taste. Do you have a holiday table or a regular lunch? A culinary creation made from cabbage will always be the center of attention. Even if the inflorescences are part of a lean meal, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil porridge with oil!

Diet cutlets

Vegetable stew

Pancakes

Vegetable Pie

Dessert

Broccoli and cauliflower, baked in the oven,- This is a wonderful vegetable dish. This recipe will especially appeal to those who want to significantly reduce the number of calories in their diet. This is not only healthy, but also a very tasty dish. Preparing such a side dish is not difficult, and you can serve it either warm or cold.

Ingredients

To prepare broccoli and cauliflower baked in the oven, you will need:

cauliflower - 1 head;

broccoli - 1 head;

hard cheese - 350 g;

cream (or milk) - 200 ml;

spices (I used Provençal herbs) - 1 tbsp. l.;

salt - 1/2 tbsp. l.

Cooking steps

Prepare the necessary ingredients. Separate broccoli and cauliflower into inflorescences and rinse with cold water.

Place a pan of salted water on the fire. Bring water to a boil, add cabbage and cook for 5 minutes at low simmer. Drain the vegetables in a colander and leave for 2-3 minutes to drain thoroughly.

Place the cabbage florets in a baking dish. There is no need to pre-grease the mold.

Season the cauliflower and broccoli on top with Provençal herbs and salt.

Pour in cream (or milk).

Grate the hard cheese and sprinkle it over the cabbage.

Bake broccoli with cauliflower in a preheated oven for 25 minutes at 180 degrees.

Place the tender vegetables on a dish and serve. They go perfectly with boiled meat or fish, and can exist as a separate dish.

Cauliflower and broccoli baked in the oven is a healthy and tasty dish; it is suitable as a dietary side dish, because the vegetables are cooked without a drop of oil and are well cooked.

Bon appetit! Cook with love!

Various varieties of cabbage have beneficial properties, and the components they contain are vital for the human body. But if white cabbage appears on our tables quite often, then broccoli or cauliflower is not to everyone’s taste. However, these varieties contain much more micronutrients than other varieties, and the amount of protein exceeds even that of beef. How to teach your loved ones to regularly eat these foods and how to cook cauliflower tasty and healthy, as well as broccoli? We offer readers of the Popular About Health website several simple but amazingly tasty recipes.

Beneficial properties of broccoli and cauliflower

Let's start with the dietary properties, they are what make both one and the other variety champions. Boiled cabbage contains only 25 kcal. The inflorescences also contain tartronic acid, which protects the body from the deposition of fat accumulations in it. Glucosinolates are special beneficial components that prevent the development of cancer cells, while biotin is essential for skin health. Cauliflower is a rich source of folic acid, an essential substance for expectant mothers and normal fetal development.
Broccoli is considered a subspecies of cauliflower, but surpasses it in the content of B vitamins. By the way, it contains much more ascorbic acid than oranges and grapefruits. It is a plant source of vitamin K, necessary for normal blood clotting. Let's add to this magnesium, iron, zinc, copper, cobalt, sulfur, manganese and a lot of other microelements and we get a very valuable and nutritious product for the whole family.

To cook cabbage healthy, you should not subject it to long-term heat treatment. Do you agree? Most likely yes. Just how much raw cabbage will you eat?! Not at all? So let's make food both tasty and healthy!

Delicious recipes: vegetable salad

To prepare this vitamin dish you will need:

0.5 heads of broccoli;
- 0.5 heads of cauliflower;
- 40 grams of shallots;
- 1 piece of bell pepper (for beauty, you can take red and yellow pepper);
- 50 grams of corn;
- 50 grams of green beans;
- parsley, green onions, basil in a bunch;
- olive oil and lemon juice for dressing.

First, boil the inflorescences of both cabbages, but no more than 5 minutes in salted water. Boil the beans separately for 6-7 minutes, cool and drain off excess water.

Chop the shallots and chop the pepper into strips. All greens need to be chopped into large pieces. Mix all the vegetables in a salad bowl, add corn there, add salt to taste. Season the salad with olive oil and sprinkle with lemon juice before serving.

This salad with cauliflower and broccoli is delicious, refreshing, and healthy. In addition, its usefulness is complemented by its calorie content. It is only 120 kcal! In this case, preparation will take no more than 10 minutes. This is also a plus.

Broccoli with cream sauce

Products needed for the recipe:

1 head of broccoli;
- 100 grams of butter;
- 250 ml milk;
- 250 ml cream;
- 100 grams of cheese;
- 60 grams of flour;
- ground black pepper and a pinch of nutmeg;
- salt and vegetable oil.

Cooking begins with boiling the broccoli florets, while grating the hard cheese. Melt the butter in a saucepan, add flour, milk and a third of the cheese. This whole mass should boil and acquire a homogeneous consistency. At the end, add salt, pepper, and nutmeg. Place the cabbage inflorescences into a greased form and pour the creamy sauce over them. Cook the casserole for 10-15 minutes in the oven at 180 degrees. 2-3 minutes before removing from the oven, sprinkle with the remaining grated cheese.

Stew with chicken and vegetables in the oven

All the products used here are healthy and low in calories, and the dish turns out very tasty and nutritious:

1 head of broccoli;
- 1 head of cauliflower;
- 3 chicken thighs (can be replaced with breast pieces);
- 1 piece of bell pepper;
- 200 grams of beans;
- 1 medium carrot;
- 1 onion;
- 5 pieces of cherry tomatoes;
- seasonings – thyme, ginger, paprika, salt, black pepper.

Choose a baking dish and grease with olive oil. Place onions cut into rings on the bottom. Place boiled broccoli and cauliflower inflorescences in a second layer. The next layer is carrots cut into small cubes, and then boiled beans. Salt, pepper and season all vegetables.

Rub the chicken with salt and paprika, place it on the vegetables in the pan, add 150 ml of warm water. Place chopped bell pepper and cherry tomato slices on the chicken. Cover the pan with foil and place in a hot oven. It will take about 50 minutes to bake. This stew is best served hot. Calorie content is 260 kcal per serving.

Cabbage in batter

This simple and surprisingly tasty dish will not leave you indifferent. Both broccoli and cauliflower turn out amazing in batter. To prepare the batter take:

2 eggs;
- 150 grams of flour;
- 1 teaspoon of sugar;
- salt and ground black pepper.

What to do? Beat the eggs, adding salt and pepper and a pinch of sugar. Add a spoonful of vegetable oil, flour and 50 ml of warm water. Mix well, dip each inflorescence of pre-boiled cabbage in batter. You need to fry in vegetable oil on both sides until golden brown. To remove excess oil, you can place the cabbage leaves out of the pan on paper towels. You can serve it with fresh vegetables, homemade mayonnaise, potatoes and rice. Bon appetit!

If most people have a good attitude towards cauliflower, then many people have a categorically negative attitude towards broccoli. And in vain, because as they say: “You just don’t know how to cook it!” And today I will tell you how to make this wonderful vegetable truly tasty!

Oh, what gorgeous dishes it makes, what a puree soup costs... And also pastas, casseroles, salads, baked goods and much more. Of course, you can’t write all the recipes in one article, but at least touching on this “delicious” topic is quite possible.

In general, our today's heroine is called the queen of cabbage. But as long as someone is not called queen. So there are good reasons for this. And they really are.

Did you know that this vegetable is a powerful antioxidant? It is enough to consume one fresh piece a day to keep the body in good condition, avoid many serious diseases or successfully fight them. So you can fight diseases not only with medications, but simply by preparing our emerald beauty more often.

Today we have prepared for you a selection of interesting and simple broccoli recipes, try cooking with us, and this vegetable will be a regular on your menu.

Casseroles - how different they are: sweet, meat, fish, vegetable. And today I bring to your attention a casserole with very tasty vegetables, with the most delicate cream-based sauce.

We will prepare the dish with the addition of chicken fillet. But if you don’t want to add meat, just leave it out, then you’ll get an almost vegetarian casserole.

We will need:

• 500 grams of boiled chicken meat (or to your taste)
• 400 grams of broccoli
• 400 grams cauliflower
• 150 grams of cheese
• 30 milliliters vegetable oil
• 300 milliliters cream
• 1.5 tablespoons flour
• 1 carrot
• 1 onion
• 1 clove of garlic
• salt, ground red pepper and Herbes de Provence seasoning to taste

Preparation:

1. Cut the chicken fillet into small pieces. Cut onions and carrots into small cubes. Grind the cheese on a grater. If you have a hard variety, such as Parmesan, it will be just great. It makes the crust amazingly golden brown and tasty.

2. Heat the frying pan over the fire. Pour in vegetable oil and heat it. Add the onion, simmer for 5 minutes while frying, then add the carrot cubes.

Fry until the onion is slightly browned and the carrots are limp.

3. Next add fillet pieces.

And fry it until the meat turns white, about 10 minutes. During this time, periodically stir the contents so that nothing burns.

4. Add flour. We need it to thicken the sauce, in which case the casserole will not fall apart and will look beautiful when served. Mix well.

5. Once the flour has dispersed and lightly fried, a slight nutty smell will appear. As a rule, this requires 2 - 3 minutes. And that means it’s time to add the cream and, while stirring, bring the resulting sauce to a boil.

There is no need to boil so that the cream does not lose all its beneficial qualities.

If you find the cream a bit fatty, you can replace it with regular milk.

6. Rinse cauliflower and broccoli with water and separate into inflorescences. Place them in a heat-resistant dish with high sides. You can choose any method of laying out - either in layers, or interspersed, that is, whichever you like best.

7. Pour the contents of the frying pan over the cabbage, distributing it evenly over the entire surface of the dish. It’s already turning out incredibly beautiful.

8. Immediately sprinkle the dish with cheese. It will not take long to prepare, so cheese in this case will be appropriate right away.

Broccoli is not cooked for long so that it does not lose its beneficial properties during heat treatment.

9. Preheat the oven in advance. We will need a temperature of 180 degrees. Place the pan with the contents in the oven and bake for 15 minutes.

During this time, the cheese will brown, and the cabbage will remain slightly crispy, retaining its shape and its wonderful taste.

You can serve the casserole as a separate dish, or with boiled potatoes, rice or pasta. It turns out very tasty!

Get ready for the fact that you will definitely be asked for more.

Broccoli stir-fried with green beans in soy sauce

I really love green beans with garlic, and in combination with broccoli this dish turns out even more delicious. Quickly fried vegetables can be served either separately or as an excellent side dish for any meat.

It is very good to serve this dish with black bread.

Let's cook the vegetables with the addition of pepper to add spiciness and aroma. Although, if you are not a fan of spicy things, then you don’t have to add pepper.

We will need:

• Broccoli - 400 grams
• Green beans - 400 grams
• Garlic - 3-4 cloves
• Soy sauce - 1 - 2 tbsp. spoons
• Hot pepper - 0.5 - 1 piece
• Salt - to taste
• Vegetable oil - 30 grams
• Water - 3-4 tablespoons
• Rice starch - 1 teaspoon per 1/3 cup of water (if you don’t have rice starch, you can use corn starch)

Preparation:

1. Chop the garlic and fry it in a frying pan in heated vegetable oil. The frying time should be no more than 20 seconds, otherwise the garlic will give a not very tasty aroma to the entire dish.

For this recipe, it is better to take a frying pan with high sides. And if you have a Chinese wok in your kitchen, it will be absolutely wonderful.

2. Rinse the broccoli and separate it into florets. Blot with paper towels so that the water does not splash the oil, and place in the garlic.

3. Immediately add green beans to it. It should be cleared of tails on both sides in advance and cut into fragments with a side of about 2 - 2.5 cm. Stir and simmer in a frying pan for a couple of minutes.

4. Now you can add the chopped red capsicum. Don't forget to clean the seeds. If it is not very spicy, then add a whole peppercorn, but if it is chili, then most likely the whole pepper will be too much. In this case, you can add it to taste.

And also immediately add soy sauce and water, and any seasoning for vegetables that you usually use.

After adding each component, carefully and quickly mix the contents so that everything is evenly distributed throughout the dish.

At the end, close the pan with a lid and simmer the contents for 5 - 7 minutes, during this time you can stir the vegetables a couple of times so that they do not burn, and they all simmer equally. Add salt if necessary, although this may not be necessary when adding soy sauce.

You can notice that our dish has changed color, and it also has a simply wonderful aroma.

5. While the vegetables are simmering under the lid, dilute the starch. As you can see from the recipe, it is better to take rice, but if this is not available, then you can use potato.

Pour it into the vegetable mixture.

Stir everything well again for about 30 seconds and remove the pan from the heat. Cover with a lid and let rest for a while. After 5 minutes the dish can be served.

Broccoli, cauliflower and Brussels sprouts soup in 10 minutes

Sometimes you want to diversify your menu with something unusual and tasty. And if this dish also turns out to be healthy, then you don’t think for a long time, you just take it and cook it.

And here is the recipe - a puree soup made from three types of cabbage - Brussels sprouts, cauliflower and broccoli, and even with spinach. The soup turns out divinely delicious!

This first course takes just ten minutes to prepare.

What you will need:

• broccoli - 0.5 kg.
• Brussels sprouts - 0.5 kg.
• cauliflower - 0.5 kg.
• spinach - 0.3 kg.
• cream - 0.5 l.
• salt, pepper - to taste

Preparation:

1. Immediately prepare all the vegetables, wash them, separate them into inflorescences, if necessary, and peel them, cutting off all excess. You can make soup from fresh or frozen ingredients.

Before cooking, it is better to place fresh vegetables in cool, salted water to remove small bugs.

2. Prepare two saucepans. In one of them, the one that is larger, we pour more water accordingly. Here we will cook a mixture of all varieties of cabbage.

Place it on the fire, cover with a lid and bring to a boil. Add salt to taste. As soon as the water boils, throw in all the heads and inflorescences. Bring to a boil again and cook for 7 minutes until tender.

Readiness can be determined this way: pierce the cabbage with a knife; if it is soft, then it is ready.

3. Remove our green variety using a slotted spoon and place it in the bowl of a food processor or mixer. Since we will be making puree, we will need to finely chop all the vegetables.

Reserve a few broccoli florets for garnish.

You can also use an immersion blender. But don't rush yet, we haven't cooked the spinach yet.

4. Heat water in a small saucepan and add spinach to the boil. After boiling, cook it for two minutes. Then drain in a colander, reserving the broth. By the way, I would like to remind you that we also cooked from spinach

We will not use cabbage broth. It is believed that it is not healthy, since when cooked, compounds harmful to the body are formed in it, and therefore it is not recommended to use it.

5. Now that everything is cooked, puree the vegetables. If it is difficult to grind, then add a little water in which the spinach was boiled to the blender.

6. Pour the mixture into a saucepan and add as much spinach broth as you need for thickness. Blend everything again with an immersion blender. Bring the mixture to a boil.

Heat the cream and pour it into the pan. Bring to a boil again, but do not boil. Cream does not tolerate boiling.

7. Therefore, as soon as the soup boils, immediately remove it from the stove. Add salt and pepper to taste and close with a lid. Let it sit for another ten minutes.

By the way, you can add nutmeg to this soup to create a nut-flavored dish. Interesting!!!

8. Done! Pour into a plate and garnish with broccoli florets. Great and doesn't take long! Bon appetit!

This soup is good both hot and cold. And needless to say, it simply contains a ton of all sorts of useful substances and vitamins.

Broccoli with chicken and vegetables

As the Chinese proverb says: “Hide the meat under the vegetables.” And this is very correct, healthy and at the same time delicious! And today we decided to use this wisdom. and prepare a delicious, healthy dish.

Cooking broccoli with chicken fillet does not take much time, and at the same time you always get a complete, tasty dish.

We will need:

• Broccoli – 500 grams
• Chicken fillet – 500 grams
• Large carrots - 1 piece
• Onion - 1 piece
• Garlic - 2 cloves
• Salt, pepper - to taste
• Olive oil - 3 tbsp. spoons

Preparation:

1. Wash, peel and cut the carrots into halves if they are large, and into slices if you took two small ones. Try to take it juicy, it will give both color and a sweetish taste.

2. Chop the onion into thin half rings, or you can cut it into quarter rings if the onion is large.

Grind the garlic using any of the known methods. The pieces can be completely invisible. and quite tangible, depending on your preference.

3. Divide the cabbage into florets and cut into separate segments convenient for eating.

4. Cut the fillet into small pieces.

4. Heat a little olive oil in a frying pan and fry the onions and garlic in it. When the onion softens slightly and becomes translucent, add chicken and carrots. Stir immediately and cover with a lid to soften the carrots and turn the chicken white.

Almost all of this needs to be brought to half-ready.

5. Then add broccoli. Immediately add salt and pepper to taste. Cover again and simmer everything together for another 20 minutes, until done.

Broccoli is a great helper in maintaining normal weight. Therefore, cooking with it is not only tasty, but also healthy!

We determine readiness by taking a sample. Vegetables should not be tough, and the fillet should be well steamed.

In fact, we should not fry this dish, but stew it. To preserve as much as possible the tenderness and original taste of all components. It turns out very tasty, and they always eat it with great pleasure!

In general, it should be said that the combination of broccoli and chicken in any form is always excellent. Even if you just fry the chicken, and

A simple and delicious recipe for broccoli with minced meat in sour cream and cheese

If we think about what to whip up with minced meat and vegetables, then often thoughts about casserole come to mind. And we have already prepared one of them today in the first recipe.

And now I want to offer one more recipe. This time it will be pasta with vegetables. Oh-oh-oh...how delicious it will be!!!

You probably thought that this would take a long time... No, not long at all, and now, after reading the recipe, you will be pleasantly surprised that preparing such a dish actually couldn’t be easier. And most importantly, the whole process will take place with little time.

We will need:

• Pasta – 160 grams
• Onion - 2 medium heads
• Carrots - 1 piece
• Tomato - 1 piece
• Minced chicken - 200 grams
• Broccoli - 200 grams
• Sour cream - 30 grams
• Parmesan cheese (or other hard cheese) - 30 grams
• Olive oil - 30 grams
• Water - 2 glasses
• Spices to taste

Preparation:

1. Let's immediately prepare everything you need. The cooking process will go quickly, and we will not have time for distraction. And so, cut the onions, carrots and tomatoes into cubes.

Cut the broccoli into convenient-to-eat segments.

Immediately prepare the minced meat and measure the required amount of pasta.

2. Place the pan on the fire and warm it, then pour in the olive oil and let it warm up a little. Conditionally divide the area of ​​the frying pan into segments and immediately lay out all the cuttings, except for the cabbage. Send pasta and minced meat there.

This is how beautiful we got.

3. Pour in the required amount of water and add spices. You can add the ones you like. Provencal herbs, or dried basil with oregano and rosemary are perfect here. The herbs are all light, but have a rich aroma.

Without waiting for it to boil, cover the contents with a lid. Leave to simmer over low heat for fifteen minutes. Don't stir the mixture yet.

4. Add cabbage and sour cream to the steamed ingredients, stir and simmer for another five to seven minutes.

Instead of sour cream, you can add cream and even milk. It will also give you a very delicate taste.

5. At the very end of cooking, sprinkle grated cheese on top. Without stirring, cover again and let the dish sit for about 5 minutes.

During this time, the cheese should have time to melt and imbue every piece in the pan with its taste and aroma.

The dish should be served hot and eaten with pleasure!

Video on how to make frozen cabbage pancakes

As mentioned above, almost all the dishes that we reviewed today can be prepared with both fresh and frozen vegetables.

But in order not to leave the article without such a recipe, let’s consider it too. And we won’t just look at it, we’ll see the whole cooking process in the video.

These are pancakes, or cutlets... Whichever you like best!

As you can see, preparing dishes with broccoli is not at all difficult. Many recipes and the speed of preparation of this super healthy vegetable will diversify your menu and make it more healthy for the whole family.

Therefore, be sure to prepare it in the summer, when it is sold fresh, or grow it yourself in your own plot.

It is no less tasty and healthy to cook it in winter, when it is frozen. If freezing was done correctly, then most of the nutrients and vitamins are retained in the vegetable. And the taste of such a vegetable cooked in any dish is no different from summer.

Benefits are benefits, but broccoli is very tasty. Even if you just boil it for a few minutes in hot water, then drain the water and season with garlic, you can get a great, tasty side dish for either fish or meat.

And of course, you can cook all the dishes offered today.

Cook and eat with pleasure and bon appetit to everyone!

Broccoli is a healthy variety of cabbage. Despite its plant origin, it is filling and nutritious. It is not surprising that the presented vegetable is popular. In this article I will tell you how to cook broccoli tasty and healthy in a frying pan, in the oven, in a slow cooker and steamed.

Cabbage contains a lot of fiber, vitamins and minerals. They cook it at home in different ways, but only proper processing helps broccoli retain its value. It goes well with all kinds of cereals and meats. That is why it is often found in salads or served as a side dish.

I'll share nine step-by-step techniques for preparing a healthy vegetable that preserves the benefits. I hope you will appreciate the recipes and take them into use.

Let's start with stewing. Cabbage is stewed quickly, and the end result is a healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in water with added salt, although I often use other vegetables.

Classic recipe with sour cream

Let's prepare broccoli with sour cream at home, which will act as a sauce. Thanks to sour cream, the cabbage will become tender and healthy. After eating a portion of the dish, saturate your body with vitamins.

Ingredients:

• Frozen broccoli – 300 g.
• Sour cream – 100 g.
• Water – 50 ml.
• Salt and spices.

Preparation:

1. Initially, defrost and rinse the broccoli in plenty of water, and disassemble into sprigs.
2. Place the prepared cabbage in a heated frying pan, pour in some water, add salt and simmer for a third of an hour over low heat.
3. Add sour cream to the frying pan, stir and cook for five minutes.
4. When serving, sprinkle the stewed broccoli with spices and place into serving bowls.

Now I’ll share a few tricks. To speed up defrosting, remove broccoli from the package, place in a deep bowl and cover with water. Later, drain the water and use the cabbage for its intended purpose after washing.

Video recipe

How to cook broccoli in the oven - 3 recipes

For many people, broccoli is their favorite variety of cabbage. The Internet and cookbooks offer many recipes. I had to cook vegetables in different ways, but dishes cooked in the oven always took a leading position.

Use baked vegetables to successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.

Recipe No. 1 – Broccoli with cheese

Ingredients:

• Cabbage – 500 g.
• Hard cheese – 150 g.
• Eggs – 2 pcs.
• Milk – 1 glass.
• Vegetable oil – 2 tbsp. spoons.
• Pepper and salt.

PREPARATION:

1. Rinse the broccoli, wait for the liquid to drain, and divide into inflorescences. Pour some oil into a saucepan and fry the vegetables. After five minutes, transfer to the mold.
2. Grate the cheese into another bowl, pour in the milk and add the eggs. Add salt and pepper and stir the mixture until smooth.
3. Pour the resulting mixture over the broccoli and place the mold in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.

With a recipe with cheese, impress both the ordinary guest and the gourmet. Here you will learn how to cook Brussels sprouts, which are not much inferior to broccoli in terms of benefits and taste.

Recipe No. 2 – Broccoli with potatoes

Ingredients:

• Cabbage – 100 g.
• Potatoes – 4 pcs.
• Cauliflower – 200 g.
• Milk – 50 ml.
• Hard cheese – 100 g.
• Pepper and salt.

Preparation:

1. Wash the potatoes, place them on a baking sheet and bake them whole in the oven at two hundred degrees. An hour is enough.
2. While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potatoes in half, scoop out the pulp, combine with the broccoli and mash.
3. Pour milk into the resulting mass, add cheese shavings, pepper and salt. After mixing, you will get a homogeneous mass.
4. Fill the potato boats with the mixture and place a sprig of cabbage on top. Sprinkle with cheese and bake. Golden crust is an indicator of readiness.

Recipe No. 3 – Broccoli with cream

Ingredients:

• Broccoli – 400 g.
• Cream – 500 ml.
• Hard cheese – 150 g.
• Flour – 1 tbsp. spoon.
• Butter, pepper and salt.

Preparation:

1. Remove the cabbage inflorescences from the stems and boil. Drain the water, drain the broccoli in a colander and place in the pan. Pass the cheese through a coarse grater.
2. In a medium frying pan, melt the butter, add the flour and fry over low heat for three minutes. Pour the cream into the frying pan and bring the resulting mass to a boil.
3. Add cheese to the creamy mixture and cook, stirring, until melted. Pour the sauce over the cabbage. All that remains is to send the form to the oven. Cook at 180 degrees for 25 minutes.

Video cooking

If you like this vegetable, be sure to try the recipes. I don’t rule out that the dishes won’t surprise you, but they will absolutely help diversify the daily menu. I think you will like these culinary masterpieces. I won’t say that they are prepared quickly, but the result compensates for the time spent. If you want something fishy, ​​cook salmon in the oven.

Cooking broccoli in a frying pan

A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that complements the main dish. A frying pan, which is at the disposal of a good cook, replaces any other utensil. It helps to cook, bake, fry, dry and stew a variety of foods.

Ingredients:

• Loaf – 0.5 pcs.
• Egg – 1 pc.
• Broccoli – 200 g.
• Salt.

Preparation:

1. Wash the cabbage and separate into inflorescences. Then boil the branches. The main thing is not to overdo it, otherwise it will turn out to be a mess.
2. Beat the egg. I do this with a mixer. If you don't have such a technique, use a fork. It will just take longer to beat.
3. Remove the crust from the loaf and break into small pieces. Place the bread in a frying pan, dry it, and then grind it in a blender.
4. Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the inflorescence stem. Cooked broccoli should be easy to chew and crunchy.

The side dish is ready, take care of the main dish. I recommend combining fried cabbage with potatoes or buckwheat.

Video recipe

Broccoli recipe in a slow cooker

Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein, rich in amino acids, without which the human body cannot function.

The vegetable improves the functioning of vital organs, including the liver, heart and stomach. Has a positive effect on the functions of the nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.

Broccoli cooked in the slow cooker retains its nutrients. To achieve results you will need a minimum of effort and time.

Ingredients:

• Cabbage – 1 kg.
• Vegetable oil – 1 spoon.
• Butter – 3 tbsp. spoons.
• Water - 0.5 cups of multicooker.
• Pepper and salt.

Preparation:

• At the beginning of cooking, pour oil into the multicooker container. If you intend to use broccoli from the freezer, I do not recommend thawing it. Place frozen in a bowl.
• Add water, place butter and salt and pepper in the middle of the cabbage. It remains to activate the “Pilaf” mode for a third of an hour. During cooking, do not open the lid or stir the vegetables. After a third of an hour, remove and serve.

Serve the finished dish along with a meat treat - rabbit, pork or wood grouse.

The following technology helps to prepare cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, you will cleanse your body and remove excess moisture and salt. Nutritionists recommend eating this for women trying to lose weight and for pregnant women.

Salad with broccoli and apples

Salad is a popular form of preparation that can be combined with various foods and retains its benefits and taste. The result is a salad that has a place on any table.

Ingredients:

• Broccoli – 300 g.
• Apples – 100 g.
• Dill – 50 g.
• Lemon – 1 pc.
• Salt and olive oil.

Preparation:

1. Wash the cabbage and separate into inflorescences. Proceed carefully, otherwise the inflorescences will fall apart into flowers. Place the stems in boiling water.
2. A little later, add the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
3. Peel the washed apples and remove the seeds. Cut the fruit into medium slices. Wash and chop the dill, wash the lemon and cut it with the skin into thin slices.
4. All that remains is to combine the prepared products, mix and pour over the oil.

I serve the broccoli salad on a serving plate as a meal on its own. If desired, place cutlets or chickpea falafel for the second course.

Broccoli in batter

Any housewife, seeing broccoli florets on the store counter, understands that they are very healthy, but not everyone buys the vegetable.

Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I offer a simple and healthy recipe for cabbage in batter, which is characterized by a minimum amount of calories and will delight you with a crispy crust. Even if you have no experience in cooking vegetables, you can master the recipe.

Ingredients:

• Broccoli – 1 head.
• Vegetable oil – 1 cup.
• Olive oil – 2 tbsp. spoons.
• Flour – 150 g.
• Eggs – 2 pcs.
• Sugar – 1 teaspoon.
• Salt and pepper.

Preparation:

1. Rinse the cabbage with water, remove the leaves and divide into inflorescences. Place the prepared branches in boiling water and cook for two minutes. Remove from the water and place in a colander to drain.
2. While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients except vegetable oil, add a little boiled water and make a dough reminiscent of sour cream.
3. Heat sunflower oil in a deep saucepan. Using a fork, lower the inflorescence into the dough and place in the boiling oil. The individual pieces should float freely in the oil. This will ensure the dough is cooked through.
4. After the crust has formed, remove the inflorescences from the pan and place on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.

Video recipe

Cooking broccoli with egg

I cook delicious and nutritious breakfast meals, including broccoli with eggs. Making a simple breakfast takes a little time and effort, but the results are amazing.

If you like scrambled eggs, with the help of a masterpiece you can easily diversify your menu and make your meals healthy. Thanks to its bright appearance, broccoli with egg will cheer you up in the morning. As a result, you will become kinder every day.

Ingredients:

• Broccoli – 200 g.
• Eggs – 2 pcs.
• Garlic – 1 clove.
• Salt, pepper, oil.

Preparation:

1. Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
2. Remove from water and place in cold water. If possible, add some ice to the water. As a result, the original color will be preserved and it will become crispy.
3. Peel the garlic clove, cut into tiny pieces and place in a hot frying pan along with the cabbage cut into small pieces. Fry everything lightly.
4. Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, use your taste as a guide. If necessary, fry the broccoli, covered.