Soul hurts - what to do? Psychologist's advice. What to do when it hurts? Definition of mental pain

I am often asked the question, “How do I tell a person that their actions are hurting me. I have already spoken about this many times, but the person does not hear.

First, don't talk about your pain when you're in pain. At this point, your feelings are so strong that you will instinctively defend yourself and hurt your partner. Of course, in the future you will be able to control your emotions and learn how to express them correctly without crossing the boundaries of the other, without giving him painful assessments. But now that you don't have this skill yet, don't talk about your pain when you are in pain. Don't speak in person. But you have to speak.

Second, you must live your emotions. When you are in pain, you should write valve letters. They are also known as depreciation letters. Trust paper with all your emotions. Just write what you feel, what you think, do not hesitate with expressions. Express your feelings to the fullest, allow yourself this. While writing, allow yourself the manifestation of emotions and on a physical level - scream, cry, hit the sofa with a pillow. In a word, you need to let your emotions out. You need to read your letter with an expression after writing it. If you did it right, you will feel empty, possibly weak. This is fine. This is an indicator that you have released emotions.
But emotions should not only be lived, they should be realized. Therefore, not just show emotions, but write about them and name them: I feel anger, I feel resentment ...

Thirdly. Of course, this letter-valve does not need to be sent. It is for you. Once you've released your emotions, it's time to write the bridge letter. Its structure is:
1. What positive qualities do I see in you
2. What I am grateful to you for
3. How I tried to support you
4. What are my needs
5. What causes me pain
6. What I would like to see in your behavior
The letter should not contain assessments such as “ugly, terrible, disgusting, lazy ...”, etc. You understand - do not give personality assessments. Just the facts: "When you talk on the phone with this woman, I feel pain - resentment and fear because I am afraid that you will have a relationship with her and you will leave me."

And you can give this letter to your counterpart, but only the next day after you wrote it and then read it before sending it. You may want to correct it. In any case, you must send a letter, even if at some point you realized that you were to blame for everything. This is also a common trap - sinking into guilt. Get out of it. Your task is to express your needs and your emotions. And leave the choice to the partner to decide for himself: to accept you or not.

The reasons why it hurts to poop, can be varied, while we are talking not only about pathological factors, but also the individual structure of the body. Pain during bowel movements occurs in both adults and children, but most often they affect people of advanced age and those who lead a sedentary lifestyle.

Causes of pain during bowel movements

Give a definite answer to the question - why does it hurt to poop, is very difficult. Both external factors surrounding each individual person and features in his physiological structure can provoke a problem.

In addition, the process of defecation is affected by lifestyle and the presence of bad habits. So, for example, people who drink alcohol, spicy foods and those who eat dry food, more often than others complain of constipation and pain during bowel movements.

The following factors can provoke pain during the act of defecation:

lack of fluid in the body;
the presence of an inflammatory process in the colon;
haemorrhoids;
dysbacteriosis;
long-term use of certain drugs;
hypodynamia;
the use of foods that increase gas formation in the intestines;
lack of fiber in the diet.

Most of the above factors negatively affect the structure of feces: feces harden and become stone, so their exit is accompanied by unpleasant sensations.

It hurts to poop becomes when the movement of coarsened accumulated masses damages the walls of the colon and leads to a rupture of the anus. Such a bowel movement is often accompanied by bloody discharge, and each subsequent trip to the toilet causes repeated pain until the previous injuries heal.

Why does it hurt to poop after constipation

Most often, people who have problems with stool complain of pain during a bowel movement. This is due to the uneven release of feces, which, when in the body for a long time, lose moisture and become more solid and dense.

It hurts to poop after constipation because the anal area has a lot of nerve endings. Injury to the walls of the colon and the anus itself leads to the formation of wounds that do not have time to heal before the next bowel movement. Therefore, the pain is often recurring.

Pain during bowel movements with constipation is also observed due to such pathologies:

sphincter rupture (occurs when a person pushes hard);
damage to hemorrhoids;
anal fissure;
anokopchikovy pain syndrome;
cryptite;
paraproctitis, etc.

Constant pain is observed in chronic constipation, accompanied by a partial exit of feces. Passing its way, solid feces each time re-injure the walls of the intestine and anus. This does not allow the wounds to heal, and the pain becomes more and more noticeable each time.

In case of inflammation of hemorrhoids, blood may be present in the feces. The pain itself during bowel movements has a cutting-burning character, because of which a person tries to restrain the urge to defecate, which only exacerbates constipation and pain.

Painful bowel movements after childbirth

Many women who have given birth know firsthand about the pain during the act of defecation. Almost all women in labor are faced with this problem, and there is nothing to worry about, since it is eliminated by simple means that envelop the intestinal walls.

Pain can occur both during the bearing of the baby, and after childbirth. In the first case, the causes of discomfort during bowel movements are the growing fetus, which compresses the digestive tract and the intestine itself, which provokes constipation.

Also, during pregnancy, there are often problems with blood circulation, which negatively affect the functioning of the intestines and lead to the development of hemorrhoids.

Maybe for several reasons:

hormonal changes that inhibit the work of the intestines and peristalsis;
postpartum hemorrhoids;
breaks received during childbirth;
non-compliance with the drinking regime and malnutrition after cesarean section.

To understand the cause of pain, it is enough to contact your gynecologist or proctologist. If the pain is caused by rupture of hemorrhoids, then you can help yourself at home by applying a cool compress to the perineum and using special candles.

How to understand that it hurts a child to poop

Problems with emptying in children occur quite often, and constipation can be observed constantly or appear unexpectedly. Most often, the absence of stool and pain during bowel movements also disturb children under three years of age.

If an adult child is able to independently say about the presence of pain, then problems arise with young children in this regard. The fact that it hurts a child to poop can be understood by the following signs:

fear of defecation;
crying during a bowel movement;
exit of hardened feces;
cry while wiping the buttocks;
fear of the pot.

In addition, it is possible to suspect that it is painful for a baby to defecate not only due to restless behavior, but also due to the presence of anal fissures and blood in the feces itself. These signs indicate constipation, so you should take a closer look at the child.

Sometimes pain during emptying can be even with soft stools and regular stools. Most parents are misleading, they cannot understand for a long time what is the reason for the child's hysteria during bowel movements.

If it hurts a child to poop, what should parents do to facilitate emptying? First of all, you should pay attention to the diet of the baby. With a balanced diet and proper drinking regimen, children rarely have problems with stools. If this is not enough, then the child must be shown to the doctor.

What to do with painful bowel movements with constipation

Constipation and associated painful bowel movements are best prevented rather than treated. But if the problems, nevertheless, began, then the first thing to do is to understand their cause.

If it hurts to poop and constipation, then the first step is to change the diet, excluding junk food from it and including more fiber. With a problematic stool and hard stool, which causes pain, you must:

consume fresh plant foods daily;
avoid dryness;
add a few drops of oils (olive, linseed, pumpkin, etc.) to the prepared food;
increase the amount of water consumed;
there are dried fruits such as dried apricots and prunes;
include dairy products without thickeners in the diet.

But what to do if poop hurts due to lower gastrointestinal or colonic disease? In this case, the treatment includes not only a special diet, but also medication. Therapy differs depending on the disease, so only a specialist can prescribe it.

If hemorrhoids cause pain during bowel movements, then you can help yourself with rectal suppositories and herbal baths, which the proctologist will advise. In the case of neoplasms in the colon, therapy is more serious and should be started with a visit to an oncologist.

We have 4 options that either continue to destroy us and our lives, or help to heal and, with the experience gained, go to a new and healthy life.

"Execution cannot be pardoned"

I remember one old children's cartoon, where the place where the boy had to put a comma depended on his own fate. The cost of a mistake was great. The same is true in the lives of adults.

We often make mistakes, but not spelling, but vital ones. These mistakes form our life lessons and our experience. But the choice is always ours, where to put the very comma that can change everything in our lives.

A special place in the passage of our life lessons is occupied by those who hurt us. One of the ways in which humanity develops is the path of destruction or the path through pain. And those who hurts us, do it for something.

Unfortunately, this pain can be so strong that the mind turns off and only emotions control us. So what about those who hurt us?

We have 4 options that either continue to destroy us and our lives, or help to heal and, with the experience gained, go to a new and healthy life.

1. Repay the same

The first and natural desire that arises in us is to repay our offender with the same, the desire to hurt him. But, it all depends on who this offender is: a stranger or a close person.

A stranger always wants to answer. The only question is, on whose side is the power. If the power is on his side and you are powerless against him, then a plan still creeps into your head on how to do it, how to take revenge, or you just resign yourself. If you are equal in strength, then you can simply give him back or answer the same and you, as they say, will be quits.

It is a completely different matter if this is a person close to you: your partner, or one of your parents, or maybe friends. Relationships between close people are very often built on the principle of give-and-take balance. And in this case, in order for you to be in balance with the offender, you can also do something bad to him, but to a lesser extent than he did to you. Imbalance gives rise to a sense of duty and ties karmic knots.

2. Carry the pain inside

You can continue to carry this pain in yourself, keep all your grievances and claims in yourself. You can express them to him or in a quiet dialogue to yourself. This is self-torture, the natural living of pain.

And most often we do just that, we cannot let go of this pain and this person, we carry this pain in our soul, we continue to be offended and make claims. We can never forgive. What for? After all, he did not understand what he did to us, what pain he caused. And he either did not ask for forgiveness, or if he asked, then formally, without much awareness of the full force of his act. And how we want to hear his sincere repentance, to hear that he was wrong. But we do not hear anything in response and continue to eat ourselves.

We do not let go of it and bind ourselves to it. We are not free, and, in fact, we do not strive for freedom from it. We keep it and keep ourselves. This connection is important to us and we keep it ourselves, we keep it through grievances and claims.

Pain very often destroys the body, our kidneys and heart suffer. The body is in a state of constant stress, appetite is lost, weight is lost, vitality is gone. We slowly and gradually destroy our body and this can lead to serious illnesses.

3. Forgive and let go

Forgiveness is perhaps the most difficult and most noble of our deeds, which we can only afford. Forgive with all my heart, not formally, not in words, but in such a way that it becomes easy and free in the soul. Let go of him and yourself, let go of your pain, your claims and resentments.

become free. Therefore, forgiveness is needed primarily not for your offender, but for yourself. This takes courage. But we have a resource. It is important to use it in order to start a new life. Life without old connections, life without old pain. A life that you can rebuild yourself anew and the way you want, given the experience gained.

4. Thank

Gratitude is the highest degree of awareness. To thank the one who hurt us for the life experience that we got thanks to him. Let it be a difficult experience, but it is ours. And we can safely go further, for new experience, without bearing the burden of the past. We are free, and we are grateful to life for the fact that we have it and for all the new opportunities that open up before us.

Which of the 4 options to prefer - the choice is always yours. What you choose will determine your future life. Those who hurt you were performing the function assigned to them, and for some reason they performed it just for you.

You can understand the reasons why this happened, understand, forgive, let go and learn this life lesson.

You can also continue to go in this vicious circle and attract more people to you who will hurt you.

I understand perfectly well that being in a state of living pain, it is difficult to make a positive choice and it takes time for the pain to subside and the wound to heal. However, remember that you can go either the path of destruction or the path of creation. The choice is yours!

All the best to you! Think! Do it! Reach!published

"joylessness"

"a feeling of emotional numbness"

"feeling of absence of feelings",

other sensations, not rarely the most exotic.

Definition of mental pain

What is heartache? Is it a disease or a defensive reaction of the body?

From a doctor's point of view, it's both.

The brain, in this way, tries to convey to us, to signal that it is sick and needs help to cope with today's problem. If he is not helped today, then tomorrow this condition can provoke the formation of a more complex mental pathology.

Emotional pain as a defensive reaction

Any person can experience mental pain, including a mentally healthy person, for example, who has experienced a significant loss of someone or something.
Many conflicts that seem unsolvable in people with a certain type of personality (suspicious, anxious, with increased responsibility, always doubting everything) can cause a feeling of pain in the soul. In these cases, mental pain is regarded as a protective reaction of the psyche to excessive stress.

Mental pain as a symptom of the disease

However, it is not uncommon for mental pain to be a manifestation (symptom) of a mental illness (mental disorder). Particular attention should be paid to the fact that the expression itself - "mental illness", has a direct origin from the words mental pain. The feeling of mental pain is the most common symptom of the most common mental disorder in recent years - depression.

The reasons

All the causes of experiencing pain in the soul, as mentioned above, can be divided into two groups:

the first - diseases (mental disorders and behavioral disorders),
the second is psychological (psychogenic), conflicts between the "real" and the "desired" (true neuroses).

Help with mental pain

It is possible and necessary to help a person experiencing mental pain.

In some cases, help is a conversation and support, or, conversely, isolation and temporary loneliness.

In others - neurometabolic therapy with the use of special methods of psychotherapy and medications, constant strict supervision by the attending physician.

Unfortunately, there is no universal remedy for mental pain. Each case requires an individual solution.

Treatment

Is it possible to remove or relieve mental pain on your own? If possible, how?

If the pain in the soul is not a symptom of a mental disorder, then you can try to treat mental pain yourself with some activities, such as: take a contrast shower, try to give physical activity (squats, running, swimming), try to sleep.

If mental pain is a manifestation of any disease, then the help of a specialist psychotherapist or psychiatrist is needed. The problem is that, as a rule, with mental disorders, a critical attitude towards their condition may decrease, and the sick person does not seek help, does not turn to a specialist. And a healthy person who, after stress, suffers from pain in the soul, on the contrary, is inclined to seek support, help from loved ones, tries to find a way to treat mental pain, turns to a doctor for advice.

What to do if you or your loved one is seized and does not let go of the pain in the soul? If, moreover, it also intensifies day by day?

There is only one answer. You need to go to a psychotherapist or psychiatrist.

Firstly, he knows how to quickly help and relieve this painful feeling.

Secondly, if mental pain is a manifestation of any mental disorder and treatment is required, then the psychotherapist will be able to choose therapy (medication and psychotherapy).

The Brain Clinic provides adequate assistance to all those who apply with different types and varying degrees of pain in the soul.

Call +7 495 135-44-02

We will help you or your loved ones get rid of mental pain!

We help in the most severe cases, even if the previous treatment did not help.

We have 4 options that either continue to destroy us and our lives, or help to heal and, with the experience gained, go to a new and healthy life.

"Execution cannot be pardoned"

I remember one old children's cartoon, where the place where the boy had to put a comma depended on his own fate. The cost of a mistake was great. The same is true in the lives of adults.

Unfortunately, this pain can be so strong that the mind turns off and only emotions control us. So what about those who hurt us?

We have 4 options that either continue to destroy us and our lives, or help to heal and, with the experience gained, go to a new and healthy life.

1. Repay the same

The first and natural desire that arises in us is to repay our offender with the same, the desire to hurt him. But, it all depends on who this offender is: a stranger or a close person.

2. Carry the pain inside

3. Forgive and let go

4. Thank

You can understand the reasons why this happened, understand, forgive, let go and learn this life lesson.

You can also continue to go in this vicious circle and attract more people to you who will hurt you.

In addition, the process of defecation is affected by lifestyle and the presence of bad habits. So, for example, people who drink alcohol, spicy foods and those who eat dry food, more often than others complain of constipation and pain during bowel movements.

The following factors can provoke pain during the act of defecation:

lack of fluid in the body;
the presence of an inflammatory process in the colon;
haemorrhoids;
dysbacteriosis;
long-term use of certain drugs;
hypodynamia;
the use of foods that increase gas formation in the intestines;
lack of fiber in the diet.

Most of the above factors negatively affect the structure of feces: feces harden and become stone, so their exit is accompanied by unpleasant sensations.

Why does it hurt to poop after constipation

Pain during bowel movements with constipation is also observed due to such pathologies:

sphincter rupture (occurs when a person pushes hard);
damage to hemorrhoids;
anal fissure;
anokopchikovy pain syndrome;
cryptite;
paraproctitis, etc.

Painful bowel movements after childbirth

Also, during pregnancy, there are often problems with blood circulation, which negatively affect the functioning of the intestines and lead to the development of hemorrhoids.

Maybe for several reasons:

hormonal changes that inhibit the work of the intestines and peristalsis;
postpartum hemorrhoids;
breaks received during childbirth;
non-compliance with the drinking regime and malnutrition after cesarean section.

How to understand that it hurts a child to poop

fear of defecation;
crying during a bowel movement;
exit of hardened feces;
cry while wiping the buttocks;
fear of the pot.

What to do with painful bowel movements with constipation

Constipation and associated painful bowel movements are best prevented rather than treated. But if the problems, nevertheless, began, then the first thing to do is to understand their cause.

consume fresh plant foods daily;
avoid dryness;
add a few drops of oils (olive, linseed, pumpkin, etc.) to the prepared food;
increase the amount of water consumed;
there are dried fruits such as dried apricots and prunes;
include dairy products without thickeners in the diet.

When a person feels physical pain, it is quite easy to say that he is in pain. But when the soul hurts, what to do, how to explain it, and how to deal with it?

Features of mental pain

As you know, mental pain is not measured by any devices. Oddly enough, sometimes a person cannot even describe it, but most of us have felt it at least once in our lives. Often, small wounds on the body heal quite quickly, but it can take more than one year to eliminate the pain in the soul.

The emotional suffering that a person feels at this moment is often incommensurable with anything. The painful sensations that a person has at this moment depend on the individual characteristics of the individual and the reason that provoked such a failure in the body.

Causes of mental pain

If we consider mental pain in a broad concept, then there can be an incalculable number of reasons for its occurrence. Most often, such unpleasant sensations appear due to the loss of a loved one. This may be a break in relations, a serious quarrel, death. In all these cases, there is a feeling of emptiness, a lack of this person, which entails the appearance of mental pain.

Asking the question of why the soul hurts, you can find other answers. Often this happens for the reason that the goal was not achieved. For example, a person spent most of his life creating a breathtaking career, but he remained an average worker. Someone focused on family life, but things are heading for divorce. Moreover, in most of these cases, oppression occurs not because the desired did not work out, but because of the condemnation of the inner circle.

Also, situations can be associated with public opinion when a person does not want to do something, but “must”. This very need is most often far-fetched. In society, certain ideals appear over time, trying to achieve them, a person forgets about what he really wants. Not getting even the slightest pleasure from daily work every day, he cannot achieve a feeling of joy, constant tension eventually affects his state of mind.

How to deal with the problem

Most people in such a situation are not interested in the cause of such sensations, but in the answer to the question "When the soul hurts, what should I do?". You need to understand for yourself how to relate to this pain, what to do in a similar situation, and how to respond to what happened. All these steps will be part of the recovery and getting rid of the aching sensations.

How to deal with pain

Do not perceive pain as something negative and destructive. Pain, both mental and physical, gives us a sign that a failure has occurred in the body. This state becomes the first signal that warns of much worse consequences. And you need to direct your internal reserves to eliminate the first impulses.

The constant state of depression, apathy and dissatisfaction only gets worse with time. If no action is taken, then as a result of a continuous depressed mood, a person morally begins to “corrode” himself from the inside.

How to react

It is much easier to cope with torment when you know why the soul hurts. There are several tips that help in different situations. After all, a person will cope with a problem in different ways if there is mental anxiety and when there is a feeling that no one needs it.

Loss of a loved one

You have to feel the greatest pain in those moments when you lose a loved one forever. Even more depressing is the realization that you can’t return those joyful moments that connected you.

In such a situation, you do not need to keep everything in yourself, especially in the first time after what happened. It's best to cry, whether it's for someone or just alone. After you let go of the most negative emotions, you should take care of your own recovery. You need to accept the fact that a person has left this life, but you are still alive, do not give up on yourself. Oddly enough, in this situation, most people who have experienced this support the claim that time heals. No one will say how much water must leak for you to return to real life again, but it will definitely happen.

Do not shut yourself off from the help of loved ones, they can distract you a little. When the soul hurts from losses, loneliness is not the best adviser, therefore, to restore vitality and energy, try to get involved in the life of society more often.

Loneliness

At some point in life, most people feel abandoned and unwanted. If the soul hurts from loneliness, the main thing is not to close yourself in. The more you focus on yourself, the more this state absorbs. It can be hard on the soul from loneliness after parting, or such pain can arise as a result of a feeling that no one needs it.

Getting out of the daily routine, meeting new people, traveling and even art will help to cope with loneliness. Needlework is a great way to recover from a failed relationship. Choose for yourself what you like, whether it is painting huge oil paintings or collecting match houses, the main thing is that this activity completely absorbs and captures you.

If you broke up, but still work at the same job or are in the same company of friends, then a change of scenery would be the best option. It is not necessary to go to the other end of the Earth to be distracted. Camping with tents in a nearby forest will have exactly the same effect.

There is also one popular and quite effective way when it's hard at heart. Workaholics in this case are completely saved by work. This is a fairly effective method, but you should not use it as a long-term treatment, because you can lose touch with all your relatives and friends. Therefore, it is better to perceive this method as a temporary therapy.

Woe

The concept of grief is quite broad, it can include both mental and physical losses. When the soul hurts from grief, it is necessary to realize and accept what happened, and then begin to move on. Everything passes and changes, medicine allows you to treat most diseases, and financial losses can always be restored. Time heals, and after a while you yourself will begin to forget about what happened.

Resentment

A fairly common state of the human body, when the soul hurts from resentment. Injustices in this life lie in wait for us at every corner, and with all the desire it is impossible to cope with everyone. If the feeling of resentment arose as a result of a situation that you can influence, then it is best to act and strive to restore justice. If the situation is obviously win-win, it is better to let it go and forget it as soon as possible. Resistance will take much more vitality from you than ignoring what happened. If a feeling of resentment arose after what a loved one said to you, it is better not to corrode yourself about this, but to talk frankly with him. A fairly common situation is when a person winds himself up and thinks out the development of the plot to one phrase. A constructive conversation will help to find out the essence of the problem and understand for yourself, first of all, whether there is a reason to be offended.

First aid at home

Most often, the most ordinary things are able to restore a positive attitude and pull a person out of an oppressed state. Therefore, you need to remember some tips that will answer the question "The soul hurts, what should I do?". Easy tricks to eliminate psychological trauma:

In the most difficult situations

When the soul hurts, what to do in the case when no method helps, and you yourself feel that you are more and more drawn into this state? There remains one more proven method of dealing with mental pain and depression - a trip to a psychologist. Some people are extremely negatively opposed to this, believing that it is a waste of money and time. Actually it is not.

A long-term state of mental pain, which is intertwined with chronic depression, is no longer regarded simply as a failure in the body, but as a disease. And who better to help cope with the disease, if not a doctor?

Mental pain should not be underestimated, against the background of this problem, violations of the physical condition of a person develop, and health problems appear. The patient becomes distracted, which negatively affects work and study, and will subsequently give an additional impetus to aggravate depression.

A visit to a psychologist will allow you to find out how the situation looks from the outside. A positive feature is that a person can impartially look at what happened. Also, the psychologist will surely offer you several options for getting out of this state, it will be possible to choose the most effective and least painful for you. The human psyche has many features that only an experienced psychologist understands, so his help most often becomes the most effective among all options for getting rid of depression.

Don't lock yourself in

If you feel that for some reason you have internally broken down, and you can no longer cope on your own, you should not close yourself off from everyone. Such a state can be compared to a disease that you do not tell anyone about, but at this time it is aggravated and causes more and more harm.

Talk to a loved one, if it is psychologically difficult to do this, tell a stranger about your experiences. Constantly holding negative thoughts in ourselves, we poison our essence.

recovery or aggravation

Some people confuse relief from mental pain with temporary relief. Choosing alcohol or drugs as an ally, a person must understand that they will not help in any way to cope with the problem. The intoxication passes, but the pain does not disappear anywhere. Such methods of treatment are akin to self-deception, we forget about the problem for a while, but it does not go away.

To get rid of mental pain, you need to understand what its root cause is, get rid of it, accept it or forget it. You should not run away from the decision, the faster and more radically you begin to deal with mental pain, the better the result will be.

Every person experiences many different emotions every day. And if everything is very clear with positive ones, then it is sometimes very difficult for a person to deal with negative ones. That is why in this article I want to talk about how to cope with mental pain.

What it is

At the very beginning, it must be said that the very concept of "soul" is very abstract. This is a certain substance that has no color, no smell, no weight. However, it is she who is the whole basis of human life, the engine of the body, its leader. Here it must be said that such concepts as mental health, wound or mental pain are also very abstract. After all, that which does not even have a form cannot hurt. However, such feelings at least once in a lifetime experienced, probably, every person living on planet Earth. is a very complex and dangerous thing, because it is impossible to cope with it in a short time with the help of pills or special medical procedures (as in the case of physical pain). It takes time and a certain set of actions.

Ingredients of mental pain

I would also like to say that any emotional experiences (according to modern psychologists) consist of several simple elements:

Emotions.
Thoughts.
Unpleasant sensations or discomfort in the body.
Visual images (representations, some pictures before the eyes).

If a person's soul hurts, what to do? Often there is a logical question. After all, no one wants to suffer extra time and spend in heavy thoughts. The first piece of advice is: time heals. And that's right. This truth has been known since time immemorial. The ancient doctors treated all kinds of emotional experiences exclusively with time (well, with labor). A person needs some time to get enough of his experiences. At this hour, you need to think carefully about everything, to live past events again. You need to feel your pain again - the last one. Only then can there be a sense of completeness. Often after this, people already begin to let go of their problem, gradually saying goodbye to it. Time will pass, and there will be no trace left of the experience. This should always be remembered, looking to the future, not the past.

However, there is one “but” in this advice. When figuring out how to deal with mental pain, you can’t get too bogged down in your problem. After all, she can “drag” for a long time into her networks. If the condition does not improve within a week, then you need to seek outside help. After all, this way you can gradually drive yourself into a long-term depression, which is very, very difficult to cope with.

Soul hurts! What to do, how to help yourself? Why not seek outside help? In this case, there are several ways to get out of the negative state. The first and probably the most important is the help of a psychologist. Based on a couple of conversations, a specialist will be able to understand the problem of his patient and help him find a way out of this situation. Attention: you need to remember that no one will solve the problem better than its owner. There is no need to hope that the psychologist will solve all the questions that disturb the soul. Not at all, he will show the way out of the situation. Next, you will have to act independently. The next way out of a difficult emotional situation is the help of parents or others. It is worth remembering that no one, except for the most dear and dear people, can help better. Mom, dad, sister, brother, aunts and uncles are those individuals who sincerely worry and will try to do everything to help their relative. You should always seek help from relatives, because they often give very practical advice. And the last way to calm emotional experiences, feelings is to turn to friends for help. These are the people who, most likely, will not delve into the past, but will open their eyes to the present (especially when it comes to young people). Only good comrades can spin in the cycle of the day without giving their friend a moment's respite. Study, fun, self-discovery, cinema, exhibitions, discos… There simply won’t be time for self-flagellation and unnecessary worries. And there time will pass, and everything will gradually subside and be forgotten.

A few words about medicines

How else can you help yourself if your soul hurts, what to do in such a situation? So, sometimes you can hear simple advice: you need to take certain medications. These are the so-called antidepressants or simply sedative drugs. But this advice is very dangerous. The thing is that it is very, very dangerous to prescribe any medications on your own. This can have a very negative effect on health. Antidepressants should be prescribed exclusively by the attending physician after a certain examination and diagnosis of the disease. Here it is necessary to clarify: there are not so many such mental problems in which medicines help. You need to learn how to cope with everything on your own, without the influence of extraneous chemicals.

A few words about relaxing remedies

A lot of people can tell you how to get rid of mental pain. After all, the most commonly used method is the use of various relaxing agents. It can be alcohol, soft drugs. Undoubtedly, for a short period they can bring relief, clouding the mind. But this is by no means a way out of a difficult situation. After all, the next day the sensations return, and a difficult physical condition is also added to this. So it's doubly worse. In addition, taking the above-described means negatively affects a person, and in some cases leads to addictions that are oh so difficult to deal with.

If a person has a soul ache, what should be done to cope with this condition? So you need to talk about your problem. However, opening up to a person, albeit close ones, is far from always easy and simple. In this case, a diary is perfect. You need to try to pour out all your feelings and experiences on paper. You need to take notes at a time when it is very bad. You have to write for at least a week. Everything else will need to be read. Already after reading what has been written, a lot can become clear. Some things will seem ridiculous, but some things will already be possible to get rid of. It is worth remembering that by looking at the problem from the outside, you can better understand it and clarify some points for yourself.

How to calm down negative emotional feelings? You need to try to forget about the problem that worries you. This will take a little work. Namely, to get rid of everything that reminds of a difficult past. For example, if there was a breakup with a loved one, you will have to throw away or distribute all the gifts and destroy joint photos. Nothing should be left in the environment that can cause pain or memories.

The next tip on how to get rid of mental pain is to do what you love. You need to do everything to just not remember your problem. Creativity is the best way to do this. Embroidery, drawing, cycling, music - these are the things without which it is simply impossible to imagine a normal life. Taking your time completely, there is simply not enough time for negative thoughts and despondency.

If a person is tormented by various mental suffering, you can try to volunteer. In this case, you need to go to the nearest public organization and offer yourself as an assistant on a free basis. At the same time, you can talk about the reasons for such an act. In this case, a person can be sent to various meetings where people share their problems. After listening to the stories of others, he can draw a simple conclusion that his problem is not yet so terrible, that it can be dealt with. After all, there are more complex and terrible situations. At the same time, helping people, you can perfectly assert yourself, realizing that it is still very useful to society and other people. And such thoughts have a very positive effect on the process of recovery from mental suffering.

What to do if a person has a strong emotional wound? You can try to deal with it in a similar way. For example, if the cause of suffering is a breakup with a loved one, you need to start dating other people. If you were fired from your job or expelled from the institute, you can go to courses and learn a new profession. We must always remember what does not exist. Fate loves punchy and moderately arrogant, so you never need to lose heart and give up. After all, whoever knocks, they open it.

We must remember that life is one. It just won't work the second time around. Therefore, you need to try to do everything that you can at this very moment, here and now. As the saying goes, make the most of life. If you periodically return to the past, you can not keep up with the changes that are happening today. However, saying is not doing. Everything is much more complicated here. A simple tip on how not to think about what was: if such a desire arises, and thoughts come back, you just need to force yourself to visualize a different future. This is a great way to speed up your mental recovery. We must come up with a picture of a bright future and return to it every time. And if everything is done correctly, the invented world will soon become a reality, and life will again go on an ascending line.

Everyone knows the simple truth: you need to give more, not receive. After all, it brings great moral satisfaction. If the soul is bad, we must try to improve the life of everyone around. You can help mom do a spring cleaning, give dad a long-awaited spinning rod or take a walk with your sister's child. Thanks and encouragement from the outside perfectly improve mood and give only positive emotions. And it's much easier to deal with difficult memories.

Here we will not talk about selfishness, but about the fact that you need to give yourself the maximum of what can please. At this time, you can try to fulfill at least one cherished dream - to jump with a parachute, go to the sea or just go to the amusement park. The expectation of something beautiful and positive emotions are great for dealing with multiple mental problems.

Simple Conclusions

And so that various mental illnesses and problems do not arise, you should always try to think positively. After all, all those tests that fate sends should only make a person stronger. And besides, you should always remember that behind the dark life strip there will always be white. Expecting the beautiful, it will soon be possible to wait for it.