Dumplings- the oldest "international" dish, consisting of unleavened dough and minced meat or minced meat (usually beef, pork, lamb) wrapped in it. Sometimes meat is replaced with fish. It is noteworthy that Dumplings are eaten as a daily “duty” dish and served at the festive table.
There are many opinions about the history of the appearance of the dish; each nation attributes the honor of its creation to itself. According to the most reliable version Russian dumplings are considered “descendants” of Uyghur “boiled pies”. They were “brought” to Russia by the Mongols in the 13th century during Tatar-Mongolian yoke. They, in turn, “got the recipe for a simple but very nutritious, satisfying and tasty dish from the Uighurs, who then inhabited part of China. After the Mongols captured “half the world,” the cuisines of the peoples mixed, which, of course, has its advantages.
Properties of dumplings
- Wheat flour-based dough is rich in fiber and elements such as copper, phosphorus, magnesium, zinc, B and PP vitamins. The use of these components leads to improved intestinal function and metabolic processes, strengthening bone and muscle tissue.
- Meat filling provides the body with essential animal proteins - the main “builders” of the body, iron, which enriches the blood with hemoglobin. Meat saturates with energy, increases “male strength”, contains vitamins and microelements in the necessary balanced composition.
- Dumplings can only be harmful if you overeat For example, it is better to limit the consumption of fatty pork or duck to patients with hypertension and other vascular diseases. To reduce cholesterol, dietary chicken or rabbit meat is suitable.
What do dumplings eat with?
To improve the taste of minced meat, add more onions to the meat(1:1 is the most optimal proportions, however, some oriental recipes recommend a ratio of 1:1.5 and even 1:2). Sometimes white cabbage is used for juiciness, which is finely chopped and, squeezing together with the onion, mixed into the meat mass.
Boiled dumplings are good with mayonnaise, ketchup, vinegar, butter, sour cream, mustard, and soy sauce. All kinds of pickles are suitable as a snack: sauerkraut, barrel cucumbers and tomatoes, pickled beets, etc. Also, a hearty flour meat dish goes well with fresh vegetable slices, herbs and salads.
Dumplings are eaten together with broth, if they were originally boiled in ready-made meat broth, and fried. Some gourmets prefer to steam or bake them.
Calorie content of dumplings
The table shows the calorie content of 1 dumpling on the basis that it average weight is 12 grams. The calorie content of different types of meat is averaged, since, for example, the calorie content of beef can vary from 80 kcal (veal) to 300 kcal (fatty part).
| Calorie content per 100 gr. |
Calorie content 1 pieces |
Calorie content 10 pieces |
|
| Calorie content beef dumplings | 250 kcal | 30 kcal | 300 kcal |
| Calorie content pork dumplings | 296 kcal | 35.5 kcal | 355 kcal |
| Calorie content minced pork and beef dumplings | 275 kcal | 33 kcal | 330 kcal |
| Calorie content lamb dumplings | 252 kcal | 30.2 kcal | 302 kcal |
| Calorie content chicken dumplings | 182 kcal | 21.8 kcal | 218 kcal |
| Calorie content rabbit dumplings | 176 kcal | 21 kcal | 210 kcal |
| Calorie content turkey dumplings | 245 kcal | 29.4 kcal | 294 kcal |
| Calorie content fish dumplings (pike perch) | 209 kcal | 25 kcal | 250 kcal |
| Calorie content beef dumplings with broth | 138 kcal | 16.5 kcal | 165 kcal |
| Calorie content fried beef dumplings | 303 kcal | 36.4 kcal | 364 kcal |
| Calorie content baked beef dumplings | 202 kcal | 24.2 kcal | 242 kcal |
We have all been familiar with dumplings since childhood - products made from unleavened dough with meat filling. This dish is very popular in our country.
Dishes similar to Russian dumplings are found in many world cuisines - Uzbek manti, Italian ravioli, Caucasian khinkali. They all differ in size, shape, filling composition, but the idea of preparation is common.
Considerable The merit of the high popularity of this dish is the ability to prepare dumplings for future use and freeze. They are perfect for any holiday feast, as well as for everyday dinner.
Is it possible for those who are concerned about a slim figure to eat dumplings prepared according to the classic recipe? It is possible, but little by little and as rarely as possible. After all, dumplings are a fairly high-calorie product.
100 grams of dumplings prepared with mixed filling (pork + beef) contain 277 calories.
Beef filling will be healthier and slightly less caloric.
The energy value of 100 grams of beef dumplings is 226 kcal.
But chicken dumplings can be included in the diet of even strict weight loss dieters.
100 grams of dumplings stuffed with minced chicken contain only 106 calories!
Making dumplings can bring a large family together at one table, becoming a fun and exciting activity.
It is customary to serve classic Russian dumplings with one or more additives: vinegar or horseradish, mustard or ground black pepper.
Some people like to fry pre-boiled dumplings until crispy golden brown; others prefer the dumplings together with the broth in which they were boiled.
Is such a favorite and popular dish healthy? If the dumplings are prepared at home from high-quality ingredients, then the answer will be a clear yes.
The benefits of dumplings are determined by the ingredients included. Flour is a source of fiber and a range of minerals. And meat is a supplier of protein valuable for the human body.
Could there be any negative consequences from eating dumplings? Only in case that, if you overuse them or buy a frozen semi-finished product of dubious quality.
Dumplings with sour cream
Butter and sour cream, ketchup and various sauces can highlight and complement the taste of dumplings. How does the addition of these ingredients affect the final calorie content of the finished dish? Let's get a look.
A full tablespoon of sour cream is approximately 20 grams. If we use medium-fat sour cream (20%), then adding one spoon of sour cream to a plate of dumplings, we add 42 calories to our diet.
By flavoring a portion of dumplings with a small piece of butter (10 grams), you will add 68 calories.
The least high-calorie addition to dumplings is ketchup. A tablespoon contains about 10-12 calories.
Homemade dumplings
Not frozen semi-finished products, but fresh dumplings prepared at home - what could be tastier and more appetizing!
100 grams of homemade dumplings made from pork contain 275 kcal, from beef – 225 kcal, and with mixed minced meat – 240 kcal.
The ingredients for the dough are simple and straightforward:
- flour - 4 cups;
- eggs – 2 pcs.;
- water – 400 ml;
- vegetable oil – 1 tablespoon.
The sifted flour must be poured into a mound and a depression must be made in the middle. Pour salted water into it and beat in the eggs. Knead the dough, adding a little flour if necessary. At the end of the kneading, add a spoonful of vegetable oil and mix thoroughly again.
The dough should be quite dense, but elastic. It should not stick to your hands, but too hard dough is bad. In this case, it will be difficult for you to roll and sculpt it.
The kneaded dough should be covered and left for 30-40 minutes to “ripen”. At this time you can start filling.
For this we need to prepare:
- 700 grams of meat (chicken, pork or beef);
- 1 large onion;
- 3-4 cloves of garlic;
- salt pepper.
The most delicious dumplings are made from mixed minced meat– pork and beef are taken for him in equal proportions.
To prepare the minced meat, pass the meat, garlic and onion cut into pieces through a meat grinder. Salt and pepper the minced meat and mix thoroughly. To prevent the filling from being dry, you must add a little water or milk to the ground meat.
All ingredients are ready - you can start making dumplings. You can do this the old fashioned way - with your hands or use a special form.
If you have a form, great. Roll out a piece of dough into a layer large enough to cover the pan. Place the minced meat in the cells and cover with a second layer of dough. After this, roll the dough with a rolling pin and turn the mold over to remove the finished dumplings.
Hand sculpting is a more labor-intensive and time-consuming process. but if you take on it not alone, but with assistants, then time will fly by unnoticed during the conversation, and the dumplings will stick together quite quickly.
Russian cuisine has always been rich in hearty and tasty dishes. It’s not for nothing that many foreigners come to Russia just to try one of them.
One of these dishes is dumplings, which have many types and are great for any table. But it’s no secret that this product consists of dough and meat, and, therefore, it’s difficult to call it dietary. Therefore, those who closely monitor their figure should find out before eating what the calorie content of different types of dumplings is.
Like any product, dumplings can have both negative and positive effects on the body. Keeping in mind only homemade dumplings, we can say that their composition is rich in minerals, trace elements and vitamins.
Wheat flour, which is the basis for the dough, contains a lot of zinc, fiber, copper, magnesium and phosphorus. All of them are needed for the normal functioning of the body.
And the filling, since it consists of meat, contains a lot of protein, as well as lysine, which serves to strengthen bone tissue. And, of course, the delicious taste of this food will satisfy your hunger and lift your spirits.
Both tasty and seemingly healthy, but they can cause some harm. Firstly, the calorie content of dumplings can negatively affect people’s figure. Especially those who are prone to obesity.
Secondly, many nutritionists argue that the presence of animal proteins and carbohydrates in them can be harmful to the body. These substances are poorly digested by the stomach, so those who suffer from diseases of the stomach, liver and kidneys should avoid this product.
Calorie content of a dish with filling
People who closely monitor their figure should understand once and for all that the calorie content of dumplings in any form is high. And it depends on the meat chosen for minced meat. But if the energy value is indicated on the packaging of a store-bought product, then how to determine the number of calories in 100 grams. boiled homemade dumplings, this remains to be seen.
This parameter consists of the calorie content of all products separately. Considering that the weight is 1 pc. equal to 10-14 grams, then in 100 g. approximately 7-8 pieces of product.
A dish filled with beef has an energy value of 270 kcal per hundred grams. This means that the nutritional value of a serving of 10-15 pieces is 550 kcal. For a person losing weight, this is more than half of the daily norm. But it is worth noting that this dish made from beef is lighter than the same product stuffed with pork.
Now you need to determine the calorie content per 100 grams of this pork product. It is about 280 kcal, so if you eat 10 pieces, the nutritional value will be greater. And considering that in addition to pork, other components (onions, soybeans, bacon) can be added there, it is very difficult to accurately determine the energy value.
Chicken dumplings are considered the lowest in calories. One hundred grams of this product with this filling contains approximately 210 kcal. Thus, a serving of 12 pieces will only contain 300 kcal. But even this calorie content of dumplings is not suitable for a person watching their figure.
By mixing fatty meats with less fatty meats, you can reduce the calorie content. Therefore, many people make chicken with the addition of pork or beef. And those who want to reduce the calorie content of dumplings as much as possible can use cabbage and mushrooms as a filling. A serving of 10 pieces will contain about 200 kcal. 
You also need to take into account that the number of calories will depend on the method of its preparation. For example, 10 boiled chicken dumplings will be less nutritious than fried ones. Since in this case the product adds about 100 kcal.
Who should avoid this dish?
Of course, many are ready to eat them all day long.
But there are certain categories of people for whom it is advisable to limit their consumption of this dish:
- people suffering from obesity;
- patients with ulcers;
- people with cardiovascular diseases;
- patients with diabetes mellitus.
It doesn’t matter whether the dumplings are chicken or beef, this is a completely non-dietary food that can be prepared every day. And in order not to provoke the above diseases, it is necessary to make dumplings no more than several times a month.
Who doesn't like dumplings? Probably there are no such people or there are very few of them. Not only men prefer this meat dish, but also those with a chiseled figure are not averse to enjoying this delicious dish. Despite their high taste, dumplings, the calorie content of which we will consider in the article, perfectly quench your appetite.
Many women give up their favorite dish so as not to harm their figure. Those who have problems with extra pounds should take into account the high energy value of dumplings. The calorie content of the dish increases if you eat dumplings with butter, animal fat or heavy cream. Those housewives who do not trust store-bought products prefer to cook homemade dumplings with natural minced meat, and, therefore, with a significant percentage of fat. The calorie content of homemade dumplings poses a real threat to your wasp waist, since fatty acids have the ability to quickly be stored “in reserve.”
If we talk about boiled instant semi-finished dumplings, their calorie content depends on the filling and the method of their preparation. How many calories are in dumplings of different types? Is it possible for those who want to lose weight to eat their favorite dumplings in their diet? You will learn their calorie content from the lines below.
What are the benefits and harms of dumplings?
We eat dumplings and don’t know whether the body benefits from them or not. Indeed, a tasty food product saturates the body with vitamins and nutrients. The calorie content of dumplings, as you may have guessed, depends not only on the flour and other ingredients for the dough, but also on the filling itself. Wheat flour, without which the production of the product is unthinkable, contains the following useful substances: B vitamins, PP and minerals (magnesium, zinc, copper, iron and phosphorus).
There is a lot of disagreement around the quality of dumplings around store-bought semi-finished products. And this is not surprising, since everything depends on the producer, his integrity and, of course, the cost of the dumplings. Of course, those dumplings that are made at home can be called harmless. How many calories are in dumplings will depend on the housewife herself. After all, dumplings can be made from natural minced meat of a certain fat content. The type of meat (beef, pork, chicken, soy, etc.) also affects the energy potential indicator.
Now let's talk about filling the dumplings. Their calorie content will vary within a certain range, depending on the type of meat and the method of preparing the product itself. After all, boiled dumplings can also be fried in butter - such a dish, according to many gourmets, is much tastier. You can choose meat for the dish depending on your taste preferences, as well as taking into account its “healthiness”. Why is preference given not to pork, but to beef and veal?
Meat is an excellent source of proteins, which are directly involved in building lean body mass. Pork supplies the body with lysine, which strengthens bone tissue. The calorie content of homemade pork dumplings will be greater than the energy value of beef dumplings. Veal or beef lose almost no beneficial properties during cooking and are considered dietary meats. They contain cobalt, zinc, magnesium, potassium, vitamins A, B, C, PP, B12. Therefore, those who carefully measure the calories in the foods they eat should note that the calorie content of boiled dumplings made from these types of meat will be much lower than from pork.
If we draw some conclusions, it turns out that the calorie content of dumplings directly depends on their filling, as well as the method of preparation. The dish is really good for the body if you do not overuse the product. Despite taste preferences, food lovers and obese people are prohibited from eating homemade dumplings, which are quite high in calories. Even boiled dumplings can add extra centimeters to your waist, so you need to eat them wisely.
The main energy potential of dumplings is hidden in their filling. Of course, dumplings can be filled not only with minced meat, but also with fish, potatoes, and mushrooms. The calorie content of “non-meat” dumplings will differ significantly from the calorie content of boiled meat dumplings. Therefore, ladies who have problems with excess weight, and those who are afraid of gaining weight, should take note of this information.
In general, dumplings are not a dietary dish, but you can eat a few pieces in moderation. This applies to those people who are not obese. Otherwise, dumplings, which are quite high in calories, will only aggravate the previously not entirely healthy state of the body, but will also add problems - leading to the development of various diseases associated with metabolic disorders.
As already mentioned, dumplings made from minced pork are much higher in calories than their “relatives” beef. And now the main question: how many calories do dumplings contain? A product with beef filling has 275 kcal, pork dumplings - almost 300 kcal, minced lamb dumplings have a slightly lower calorie value - 252 kcal, and dumplings with mushroom filling and cabbage have 240 kcal.
These digital indicators refer to boiled dumplings, the calorie content of which, as you can see, is quite high. Some gourmets prefer fried dumplings. These are the same boiled ones, but after cooking they are fried in oil. The calorie content of fried dumplings exceeds the energy indicator by almost a quarter. Therefore, if you are not indifferent to the calories of the food you eat, it is better to steam the dumplings or boil them.
Homemade dumplings: calorie content and concerns of those who want to lose weight
Many housewives prefer homemade dumplings to store-bought ones. Based on the nutritional value, they do the right thing, since you can choose all the necessary, and most importantly, high-quality ingredients for preparing a delicious meat dish. How many calories are in homemade dumplings? This question worries those who keep track of the foods they eat and their calories. The calorie content of homemade dumplings depends on the cooking method and the filler - the type of minced meat in terms of fat content.
You can adjust the caloric content of dumplings yourself by preparing your own filling from lean meat, for example, veal. Of course, the main thing here is to get maximum health benefits from the product you eat. Therefore, homemade dumplings will fulfill this role better than semi-finished products from the supermarket.
Considering the high calorie content of this product, those who are afraid for their figure should not get carried away with dumplings, but replace them with more nutritious vegetables and fruits. And you will improve your health, and your waist will not suffer. People who are overweight should heed our advice.
5 out of 5 (5 Votes)
At the moment, dumplings are a very popular dish, as it is quite simple to prepare and tastes very good, but its benefits are quite contradictory, since meat and dough are quite heavy foods that can be difficult for our stomach to digest. Today we will try to consider what nutritional value is in different types of such food and what features of the dish are generally present in it.
Calorie content of store-bought dumplings
Store-bought semi-finished products are most often purchased for several reasons:
- Firstly, a person does not need to spend a lot of time preparing them.
- Secondly, preparing the dish is an easy process.
- Thirdly, this is a very satisfying meal that will allow the body not to feel hungry for some time.
Depending on what purchased semi-finished meat filling and dough products are used, you can observe their different energy values. For example, the nutritional value of products made from chicken filling is approximately 106 calories per 100 grams. food. This nutritional value is quite low only due to the fact that chicken meat is considered dietary, since it contains little fat.
It is important to consider that when purchasing semi-finished minced chicken products, you need to look at its composition and energy value. It is different for different companies and firms.
Semi-finished ground beef products per 100 grams will already have 250 calories. This is due to the fact that the minced meat comes with beef fat for more flavor.
Semi-finished minced pork - 275 calories per 100 grams of food.
The mixed type of filling, which is currently the most common - beef and pork, has 330 calories per 100 grams of food.
How many calories are homemade dumplings?
It is quite difficult to calculate the energy value of homemade products, since in this case, you need to take into account the amount of flour, eggs, butter, and the fat content of the filling itself. Purchased products have already calculated energy value per 100 grams of product.
The energy value of homemade minced chicken dumplings can range from 150 to 200 calories. It all depends on what part of the chicken was used. For example, if you use chicken fillet, the calorie content will be minimal, although you need to make sure that no excess fat gets into the filling. If you use fatty parts, thighs and skin, the energy value of the dish will increase, although it will become even tastier.
When preparing homemade beef stuffing, the tenderloin is mainly used with a small portion of fat in order to add juiciness to the dish. In this case, the nutritional value may be approximately 300 calories per 100 grams of product.
Products made from minced pork will be the fattest, since pork fat has a fairly high calorie content. There will be approximately 350 calories per 100 grams of product. It all again depends on how much of the pork was cooked and how much of the lard and fat was used in the cooking.
It is important to take into account that all the calculations mentioned above already take into account the test. Onions, eggs and spices were not included in the calorie content of the entire product.
Fried dumplings - calorie content per 100 grams
Fried products have now become a fairly common method of preparing this dish, but in this case it is worth considering what products were used, namely store-bought or homemade, and in what amount of oil the product was heat treated. 
When frying, any products made from meat filling and dough absorb large amounts of oil, since the dough, in order to be fully cooked, must have a large amount of oil and a high temperature.
When frying dumplings with chicken filling, their energy value is approximately 550 calories per 100 grams of product, if vegetable sunflower oil was used during preparation. When cooked with butter, this calorie content will be approximately 670 calories for the same weight.
Fried ground beef products will have 690 calories when fried in vegetable oil and 770 calories when fried in butter.
Dumplings that are made from minced pork and are also heat-treated by frying will have the highest percentage of nutritional value of the product, starting from 750 calories when fried in vegetable oil, and more than 800 calories when fried in butter.
A large amount of fat is also absorbed into the minced meat during heat treatment. This factor must be taken into account when preparing this type of dish.
How many calories are dumplings made from the fattest types of meat?
Heavy dumplings are those that contain lamb or pork meat. The fact is that when using such meat, a large percentage of the lard and fat that is present in the filling is used. Of course, some of it comes out during heat treatment, but this cannot radically change the situation.
As mentioned above, at the moment there are pork dumplings that have a calorie content of more than 330 calories per 100 grams of product. This makes them very difficult for the stomach to accept, which can cause some problems.
Also, in this case, it is worth understanding that heavy dumplings also include those that are prepared exclusively with lamb meat. They have a much higher nutritional value than pork - more than 500 calories for a given weight of food.
It is important to consider that when frying dumplings, their energy value increases several times, so if you are watching your figure, you should definitely take this into account and also pay attention to the method of heat treatment.
In order to digest lamb meat, the body sometimes requires more than 6 hours. This is due to the presence of a large amount of fat and energy value in it.
The lowest calorie dumplings
Light dumplings can be made with different meats, namely rabbit, beef, and chicken. These products may be suitable for those people who suffer from frequent stomach upsets from meat and flour dishes.
The energy value of dumplings made with chicken filling can range from about 106 calories, depending on what kind of meat was used. 
Rabbit products contain 170 calories.
Beef products will start from approximately 250 calories per 100 grams of food.
Do not forget that dumplings can be created not only from the above meat. You can use turkey and fish to prepare the dish. In this case, the energy value of these products is the most acceptable, namely no more than 250 calories for 100 grams of food.
How does heat treatment affect the calorie content of dumplings?
As mentioned above, at the moment you can use different types of meat, but it is also important to use the correct types of cooking and heat treatment:
- Roasting;
- Baking;
- Cooking;
- Steam cooking.
In order to minimize the calorie level, you can use the methods of boiling, steaming and baking. In any case, such food can turn out to be very tasty and less harmful, since in this case less fat can affect the level of cholesterol in the human body.
To most successfully reduce the calorie content of food and preserve most of the useful components and vitamins in it for absorption by the body, it is best to use the steaming method, so you can preserve the meat in greater taste and give it greater benefits for the body itself.
How to reduce the calorie content of dumplings?
In order to reduce the nutritional value of such products, you should first pay attention to the meat used. In this case, you should think about preparing the dish yourself, since only in this case can you really prepare a very tasty, low-calorie, healthy dish.
The best way to remove calories is: 
- Use rabbit or chicken meat.
- Cook food in a steamer or slow cooker.
- Make the dough only from flour, water and eggs.
- Roll out the dough as thin as possible.
- Do not use sour cream as an addition.
- Do not fry this product.
It is these factors that will help you create those products that will be the most delicious and healthy.
In order to add more flavor, you can make your own mixture of vinegar, water, pepper and dip the finished products in this sauce. Moreover, the acid has the ability to break down fat cells that are in the body.
How to eat dumplings without gaining weight?
Sometimes there comes a time when you want to pamper yourself a little with something tasty in order to tame your hunger, but when you want to eat dumplings, you realize that this can significantly affect the condition of your figure as a whole. In this case, a lot of questions arise about how to eat dough and filling products without gaining weight?
- To ensure that this food does not have a strong impact on your figure, you should prepare or choose products made from unleavened dough with filling, which will consist only of minced chicken. Chicken meat is light, so it can be quickly digested by the human stomach, which affects its ability to work well.
- You should not eat the fried type of such products, since due to frying in oil they acquire even more calories and can be harmful to the pancreas.
- If the dumplings are homemade, try to make the dough as thin as possible so that the dish can be more dietary.
- It is worth giving up sour cream, as it also has its own fat content.
- In order not to gain weight from such products, you can prepare them yourself from rabbit meat. It will turn out not so budgetary, but very tasty and low-calorie.
- When cooking, it is better to use a double boiler and a slow cooker so that all the fats can evaporate along with thermal steam.
As you can understand from what was said above, at the moment there are quite a few types of unleavened dough products, but it is worth considering the nutritional value for the body if you want to treat yourself to something tasty and do not want to gain weight.
You can learn about the benefits and harms of dumplings in the following video:
The main thing is to understand that with different amounts of filling, proportions of meat and fat, and the use of dough, this energy value can vary significantly; you must independently calculate this energy value for the dish in the table of caloric content of foods.
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