Tomato juice at home. Homemade ketchup from tomato juice, recipe for how to make tomato paste for the winter

Delicious tomato juice is one of the healthiest vegetable drinks, which is loved by both children and adults. You can buy it in the store, or you can make it yourself from fresh fruits or ready-made store-bought or homemade paste. Since fresh tomatoes have a very short shelf life, canning is a good option for storing them for the winter. It takes up significantly less space in storage, so when preparing it at home, it is more advisable to prepare it than juice or sauce. Both juice and paste can be used either independently or as an addition to various meat and vegetable dishes according to the recipe.

Features of preparing juice from tomato paste

Both products contain all the beneficial substances that tomatoes are so rich in. This fiber, lycopene, is a wonderful antioxidant that prevents the development of cancer. Moreover, both paste and juice contain lycopene in much larger quantities than in fresh fruits. And all because the concentration of this substance, which is extremely beneficial for the body, increases during heat treatment of tomatoes.

Tomato drink contains micro- and macroelements such as iron, phosphorus, magnesium, copper, potassium, and calcium. Therefore, drinking the drink is useful for various types of anemia and other diseases caused by a lack of one or another mineral in the human body. In addition, tomato juice contains folic acid, without which the normal functioning of the circulatory, reproductive and immune systems, as well as A, E, C, B5, B6, B9, PP and K, is impossible.

Like fresh tomatoes, natural tomato juice has an anti-inflammatory and antibacterial effect, improves the functioning of the gastrointestinal tract, soothes and helps fight toxicosis during pregnancy.

How to make juice from tomato paste at home

1. First of all, we need pasta. If you don’t have a homemade one, you can use a store-bought one, although then you can’t be sure of its quality. In any case, the price of such a drink is much lower than the price of ready-made store-bought juice.
2. The recipe requires pasta, not tomato sauce, ketchup or lecho.
3. For your recipe, choose a jar without preservatives or one that contains them in minimal quantities. You can check this by looking at the ingredient label.
4. A good canned tomato paste is quite thick and dense. Take a jar from the store, shake it well and turn it upside down. If the contents flow out in a liquid stream, then the quality of this product is quite questionable and you should not buy such a paste. You can make tomato juice from it, but it won’t be tasty.

Tomato juice from tomato paste - recipe

1. The recipe for making tomato paste juice is extremely simple. Take high-quality store-bought or home-canned food and dilute it with clean drinking water in a ratio of approximately 1:3. Everyone has different tastes, some like thicker juice, while others like it the other way around.
2. It is recommended to take 1-2 tablespoons of paste per 200 ml of water, add salt and pepper to taste and mix well until smooth. You can add a little sugar according to your taste.
3. If desired, other spices are added to the tomato drink - thyme, rosemary, etc.
4. It is recommended to drink the juice chilled, so keep it in the refrigerator for some time before serving.

If you have a rich harvest of tomatoes at your dacha, why not make tomato juice? Freshly squeezed juice will not only quench your thirst, but will also be good for your health. And if you use recipes for preparing tomato juice over the winter, then even on cold winter days it will give you a piece of hot summer.

Why do we like this red-orange juice with a slight sourness so much? Like the tomatoes from which this delicious drink is made, juice improves our mood, increases the body's defenses, promotes rejuvenation and prolongation of life. What is it about this divine drink that makes it so good for your health? Judge for yourself.

• It is useful for older people for the prevention of osteoporosis, as it prevents the leaching of calcium and bone destruction, and for children it helps strengthen the bone skeleton, thanks to vitamin C;
• For those suffering from cardiovascular diseases, it will help reduce the level of low-density triglycerides - “bad” cholesterol, excess of which can cause serious diseases such as atherosclerosis, ischemia, heart attack, stroke, and also prevent the formation of blood clots;
• Tomato juice is one of the few that endocrinologists recommend for patients with diabetes, as it has a low glycemic index;
• The high content of lycopene (an excellent antioxidant) prevents the development of cancer, such as prostate, lung, liver, breast and pancreas cancer;
• Lycopene helps in preventing vision problems. Usually, after 50 years, the risk of dystrophic changes in the corpus luteum and optic nerve of the eye increases, and this can lead to decreased vision and sometimes blindness.
• Calorie content of tomato juice (natural, not canned) is 22 kcal. This fact speaks about its use for weight loss. In addition, a tomato drink helps with metabolic processes and digestion, which is also good for normalizing weight.
• Melatonin is a pituitary hormone that regulates circadian rhythms. This property is very helpful during long journeys when time zones change. That’s why on airplanes during long flights they offer to drink tomato juice. In addition, melatonin prevents the brain from aging and restores its cells, which is important for.
• Tomato pulp lotions can be used to make compresses on purulent wounds, as it has antiseptic and wound-healing properties. As an additional treatment, tomato paste can be applied to varicose veins overnight; to achieve results, the procedure must be carried out several times.

Contraindications and harm

But there can still be harm from excessive juice consumption. It is better to refuse it if you have:

• individual intolerance and allergies;
• inflammatory diseases of the joints - arthritis, rheumatism, gout;
• inflammatory kidney diseases and urolithiasis;
• diseases of the gastrointestinal tract in the acute stage - gastritis, pancreatitis, ulcerative lesions;
• cholelithiasis;
• if you are taking sulfonamides or anticoagulants.

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Tomato juice recipes

So, we have all learned about the beneficial properties of tomato juice, and now let’s start preparing it. Before you start cooking, prepare everything you need in advance.

• Wash the tomatoes, remove rotten ones, this is especially true if we are preparing them for the winter. Dry them with a clean towel or let them drain in a colander. If there are crumpled ones, then you shouldn’t throw them away: just cut off the crumpled parts.
• Any household appliance is suitable for making juice: a juicer, a juice cooker, a simple screw or electric meat grinder, a blender.
• If the drink is intended for long-term storage, then you will need lids, a seaming machine, and sterile jars.
• To improve the taste you will need salt and sugar, spices if desired.

Important! To prepare juice, it is necessary to select tomatoes with juicy and fleshy pulp and thin skin.

Prepared in this way, it can be used either in its pure form or used for canning or added to other vegetables for canning in its own juice. The finished juice can be added to prepare sauces for meat, fish, pasta, and cook soups.

Regardless of whether we drink it immediately, freshly squeezed, or can it for the winter, the tomatoes must first be chopped. We cut the fruits into several parts, depending on the size of the vegetable, and chop them using household appliances that you have.

How to make juice from fresh tomatoes

To prepare 1 glass of juice you will need 2 medium tomatoes. If you need to cook more, then the quantity of tomatoes should be increased.

We add salt and sugar to freshly squeezed juice for taste, although there will be more health benefits if we drink it without any additives.

How to make tomato juice with a juicer

This is perhaps the easiest way to get a healthy drink. We cut the washed tomatoes into several parts so that the pieces pass through the neck of the juicer. Stem celery can be added for greater health benefits and taste. Once passed through a juicer, the drink is ready for consumption.

If you decide to prepare juice for the winter in this way, then pour the resulting mass into a saucepan, put it on the fire and, with constant stirring (so as not to burn), bring to a boil and cook for 30 minutes, periodically removing the foam. At the end of cooking, add salt, sugar, and ground black pepper to taste.

During the cooking process, the excess liquid will evaporate and the mass will thicken a little. But under no circumstances add water!

I deliberately do not indicate the proportions, it all depends on the number of tomatoes and your taste.

Making tomato juice without a juicer

Of course, a juicer makes the process much easier and faster. But it doesn’t matter if you don’t have it. You can make juice without it. The initial stage can be completed in 2 ways.

1. Dip the prepared whole tomatoes into boiling water for 30-40 seconds and immediately cool under running cold water. This makes it easier to remove the skin from the tomato. Cut into several pieces and place in a saucepan on the stove for 1 hour.
2. Cut the tomatoes into several pieces, put them in a large saucepan and cook for an hour. Stir the tomatoes periodically to prevent them from burning.

After an hour, place the resulting mass of tomatoes in a colander and grind. Of course, without skins the wiping process will go much faster. Add salt and sugar to taste. Place the pureed mixture back on the stove, bring to a boil and simmer for another 10 minutes. Let there be a pouring spoon in this tomato mass (it should also be clean), with which you will then pour the juice into jars.

Pour the finished mixture into sterile jars, cover with boiled metal lids, roll up the jars, and turn over. Wrap the top with something warm (a blanket or a thick towel) and leave until the cans cool completely.

Important! When cooking, try to quickly bring the tomato mass to a boil, so it will warm up faster and the mass will be homogeneous in the future. If you heat the mass slowly, then at temperatures up to 65º the soluble pectin substances will be destroyed and during further storage the juice will separate into liquid and sediment.

Preparing tomato juice in a juicer

When choosing a juice cooker in a store, choose a stainless steel pressure cooker over one made of aluminum. It is more resistant to mechanical and chemical influences and is suitable for all types of slabs.

To prepare the juice, ripe tomatoes are cut into small pieces and placed on a wire rack. Water is poured into the lower part of the juice cooker, a juice collector is placed on top of it, then a grid with tomatoes, and the whole structure is closed with a lid.

The operating principle of the juicer is based on the effect of steam on vegetables. The steam that rises from a heated container of water causes vegetables or fruits to release juice, which flows into the juice collector. The finished product is drained from it through a special tube.

Within 40-45 minutes, the juice is poured through a straw into a nearby clean container, then filtered.

Further actions depend on the purpose for which the drink is intended. If for the winter, then it must be boiled again for 5 minutes, adding salt and sugar to taste. Then roll up the jars with a sterile lid, turn the jars over and wrap something warm on top for additional pasteurization.

And in this video recipe we used a blender for chopping.

How to make juice from tomato paste

If you don’t have your own homemade tomato juice, and you have doubts about the quality of the canned juice from bags, you can make it yourself from tomato paste. Moreover, in terms of quality it will be little inferior to homemade, and it will be 3-4 times cheaper than store-bought.

Important! C ok can only be made from high-quality tomato paste made in accordance with GOST 3343-89. You can't make tasty juice from ketchup or tomato sauce. When purchasing, pay attention to what is written on the label:

• The ingredients should include tomato paste, salt and water.
• Dry substances should be more than 25%. You can check this without leaving the counter: if the density is less than required, then by shaking the jar, the contents will resemble a sauce, such as Krasnodar, or ketchup.

To prepare the drink, add 1 tablespoon of paste to 1 glass of water. If you want to make the juice thicker, add two or three tablespoons of paste. Add salt, sugar or ground pepper to taste.

Dear readers, as you can see, making homemade tomato juice is not at all difficult. In conclusion, I would like to wish you: drink tomato juice and be healthy!

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Be healthy! Taisiya Filippova was with you.

No one doubts the benefits of vegetable juices: this product contains a large amount of vitamins and minerals that improve human health. One of the popular ones is tomato juice. Fresh tomatoes, put through a juicer, perfectly quench your thirst in the heat.

In addition, such a product can be stored for the winter. However, not all of us have the time to prepare and preserve tomato juice. The easiest way is to prepare tomato juice from tomato paste. However, is such a product useful?

Beneficial features

Tomato paste is a product made from pureed and heat-treated ripe tomatoes. During fruit processing, moisture evaporates and the concentration of dry matter increases. With the exception of tomatoes, the paste contains salt, ground black pepper and sugar. Tomato paste is used in many dishes: in preparing soups and gravies, for stewing vegetables and meat, etc. It is also popular to prepare tomato juice from such a paste: this procedure does not take much time, and the taste is practically no different from its freshly squeezed counterpart.

It is impossible to say unambiguously whether such a product is healthy, since the tomato paste from which the juice is prepared comes in different qualities - from natural raw materials and with the addition of artificial ingredients. This means that there is every reason to doubt the true usefulness of tomato juice from paste.

But, if tomato paste is a completely natural product, then the usefulness of the juice from it is corresponding. The finished tomato product contains a lot of magnesium, potassium, iron and calcium, and due to the high content of acids (malic and citric), this juice improves metabolism. Vitamins of groups C and B included in tomatoes improve the functioning of the nervous system and improve the condition of hair and nails. And the low calorie content (only 23 kcal per 100 grams) and the absence of sugar makes this product suitable for consumption by those losing weight and those with diabetes.

Cooking method

For those who don’t have the time or desire to bother in the kitchen preparing tomato juice from natural fruits, there is a simple and healthy recipe for making tomato juice from tomato paste. For one glass of juice you will need 200 ml of water, 3-4 tablespoons of high-quality tomato paste and your favorite seasonings. Mix all ingredients thoroughly and add spices to taste. Tomato juice goes especially well with herbs - thyme, rosemary and marjoram. It is recommended to cool the drink before drinking.

Every Soviet grocery store had a drinks department. On a counter made of glass cones on a stand, the saleswoman poured juices into glasses. Tomato juice occupied a special place. There was also a jar of salt and a teaspoon for everyone who wanted it. When purchasing a glass of tomato juice, you could add salt to it, which made the drink even tastier.

A bagel purchased in the bread department turned regular juice into a light snack. Tomato juice produced from ripe Astrakhan, Volgograd, Crimean or Ukrainian tomatoes was magnificent! Nothing unnecessary was added to it, not even salt. At that time, they didn’t even think about its benefits, didn’t think about how to drink it correctly, what you can and can’t use with it.

Nutritionists these days are studying this product in more detail and giving advice on the correct use of this natural product.

Tomato juice is a storehouse of vitamins

1. Natural, without additives, tomato juice is two in one: food and drink at the same time. The organic acids, dietary fiber, carbohydrates and various microelements contained in tomato pulp can not only quench your thirst, but also dull the feeling of hunger and give you vigor.
2. Freshly squeezed tomato juice is an inexhaustible source of vitamins A, C, P, H, B, PP. The pulp of well-ripened tomatoes will replenish the body with micro and macroelements such as potassium, calcium, magnesium, iron, phosphorus, chromium, cobalt, zinc, which are necessary for the stable functioning of the whole organism.
3. Pectin and rutin contained in tomato fruits help reduce cholesterol in the blood, strengthen the walls of blood vessels, and reduce the likelihood of ailments such as varicose veins, thrombophlebitis, and glaucoma.
4. What gives tomato juice its special value is the lycopene. Thanks to this substance, which has an antioxidant effect, the body’s ability to resist the proliferation of cancer cells is enhanced. Experiments have confirmed the improvement in the condition of cancer patients who were added to their diet with tomato juice and lycopene isolated from the pulp of tomatoes. In some cases, the transformation of a malignant tumor into a benign one was even observed. Research in this direction can help obtain an effective and affordable drug for the prevention and control of cancer.
5. Natural tomato juice speeds up metabolic processes and helps eliminate toxins, waste, and radionuclides from the body.
6. Daily intake of tomato juice helps increase the body's resistance to stress, prevents seasonal depression, reduces nervous tension, and all this is due to the fact that the juice contains substances that stimulate the production of serotonin.
7. Tomatoes contain biologically accessible iron, magnesium and potassium. Moderate intake of tomato juice increases hemoglobin, removes cholesterol, and helps in restoring the body after a heart attack and hypertension.
8. For people leading a sedentary lifestyle, a glass of freshly squeezed tomato juice will be a good way to prevent blood clots.
9. Regular intake of tomato juice can improve the condition of a patient suffering from high intraocular pressure or glaucoma.
10. Ingestion of squeezed tomatoes helps eliminate the processes of rotting and fermentation in the stomach and intestines, helps eliminate bloating and increased gas formation.
11. Tomato juice will help solve problems of low acidity, but taking it during periods of exacerbation of gastrointestinal diseases is not recommended.
12. Juice from squeezed tomato fruits restores impaired water-salt and fat metabolism, improves joint mobility, and reduces salt deposition.
13. If you have diabetes, it is recommended to take tomato juice without fear of negative consequences.

How to drink tomato juice correctly to get the most benefits?

• You should take the juice as a separate meal. They are not recommended to drink any food. It is better to do this 30 minutes before the main meal. Tomato juice is especially incompatible with proteins and starch (potatoes, cereals, bread, meat, cottage cheese). The beneficial properties of tomato juice are enhanced by: any greens, zucchini, cabbage, onions, garlic, cheese, nuts, vegetable oils.
• The healthiest juice is obtained from fruits ripened under the summer sun, in the open air, in the hot steppe. Greenhouse tomatoes will not produce good juice.
• Table salt added to juice reduces the absorption of nutrients.
• Industrially produced juice, which, in addition to water and tomatoes, contains dyes, thickeners, and preservatives, cannot be used as a medicinal product.

Tomato juice and its effect on the liver

A healthy liver is vital for a person, because it is what cleanses the body of pathogenic microorganisms, toxins, poisons and waste products. By the middle of life, even such a powerful filter as the liver becomes clogged, and the cleansing function weakens. It is necessary to clean the filter and restore the protective functions of the organ.

In this case, herbalists recommend drinking tomato juice; its components have a beneficial effect on the functioning of the organ. The only thing you need to remember is that tomato juice is a means of prevention; it’s too late to drink juice when the liver falls off.

If there are problems with liver health, then juice will only increase the load on the liver, damaged by diseases, in particular hepatitis. In this case, juice is contraindicated.

Benefits for weight loss

The acceleration of metabolic processes when taking tomato juice, the presence of dietary fiber in its composition, low calorie content, and a combination of beneficial substances that are not found in other products allow it to be used in dietary nutrition for weight loss without harm to health.

Tomato juice during pregnancy

During pregnancy, women pay especially close attention to their health. Fears of harming the baby during this period lead to the fact that expectant mothers do not dare to eat or drink anything unusual. But this does not apply to tomato juice. Taking tomato juice in moderate doses during this period of a woman’s life should be welcomed. This juice will help overcome such unpleasant moments and phenomena as constipation, increased gas formation, toxicosis, varicose veins, thrombophlebitis.

One glass of juice a day is enough to meet the increased needs for vitamins and microelements.

Another common problem during pregnancy is excess weight gain. Tomato juice will again help solve this problem. Dietary fiber, low calorie content, and the presence of pulp in the juice allow it to be used as a healthy snack, reducing the amount of food consumed.

Tomato juice will not harm nursing women, but you need to start taking the juice with minimal quantities and carefully monitor the child’s reaction to this supplement - red fruits and vegetables can cause an allergic reaction or affect digestion.

Video about the benefits of tomato juice

Home canned juice - how to prepare

Natural, or better yet, freshly squeezed tomato juice, when used correctly and in moderation, has undoubted beneficial properties:

• mild choleretic agent;
• natural diuretic;
• effective anti-inflammatory and antimicrobial agent;
• A powerful remedy for strengthening blood vessels and capillaries.

You can extend the period of eating tomatoes ripened outdoors under the hot sun only by preserving them in an airtight container. The highest quality canned food is made at home. To prepare homemade preparations, housewives choose the highest quality and ripe fruits; during the preparation process they use only natural spices.

Juice prepared at home can be drunk or used to prepare dressings for soups, meat, fish or vegetable dishes.

To obtain high-quality juice, it is better not to use a juicer, as most of the pulp is lost in it.

Tasty and thick tomato juice is obtained when tomatoes, crushed to a puree, are heated and rubbed hot through a colander. As a result, the mass is divided into tomato mass and peel with seeds. The juice will retain most of the vitamins, microelements and beneficial substances such as rutin and lycopene.

To obtain sweet juice, overripe large fleshy fruits are used. This juice can be drunk undiluted, or it can be diluted a little with water. Small fruits produce a more acidic product that can be used as a natural preservative. It is suitable for cooking vegetables in tomato sauce.

Tomato paste juice

Homemade tomato juice is very tasty and healthy, but it has one significant drawback - it requires a lot of space to store the juice. If you remove excess liquid from the juice, for example, strain the tomato mass through several layers of gauze, you will get a concentrated product that will require much less storage space.

In winter, to obtain juice, the concentrate is diluted with water to the desired thickness.

Another way to obtain tomato juice in winter is to dilute tomato paste with water. When choosing a base for creating juice, you need to study the composition of tomato paste. The composition of a high-quality paste should be extremely short: tomatoes. A very important indicator is the dry matter content. They must be at least 25%. No dyes, preservatives, thickeners or spices.

To prepare the juice, you need to dilute the tomato paste with water. It is pasta, not sauce or ketchup. Tomato paste is diluted in cold purified water in a ratio of 3:1. With this ratio you will get thick tomato juice. For a more liquid juice, dilute a tablespoon of paste in a glass of water. To improve the taste, salt, pepper and sugar are added to the juice to taste.

Packaged, refurbished

When purchasing juice in a store, you need to carefully read what the manufacturer writes.

If the package says that the juice inside is natural, reconstituted or directly pressed, this means that the contents of the package have undergone minimal processing and do not contain artificial additives: flavors, dyes and taste enhancers. Unclarified juices with pulp are especially useful.

A packet of nectar contains about 25-50% fruit juice, the rest is water, sugar, citric acid.

The inscription fruit drink on the pack means that it contains no more than 15% juice, and the rest is water, dyes and artificial additives. Industrially produced fruit drink cannot be called a juice; it is a juice-containing drink with minimal health benefits.

Harm of juice from a pack

The main harm of canned juice, even the most natural one, is the huge amount of sugar contained in the packaging. In this case, sugar is used as a preservative. For example, a glass of reconstituted apple or orange juice contains 6! teaspoons of sugar, which is comparable to sweet carbonated drinks. Frequent consumption of such a product increases the likelihood of developing diabetes many times.

Preservatives cause particular harm to the children's body, in which most of the systems are just being formed.

Harm of tomato juice - contraindications

Excessive and uncontrolled consumption of tomato juice can cause considerable harm.

The main contraindication to drinking tomato juice is individual intolerance.

By enhancing the functioning of all organs of the gastrointestinal tract, juice can aggravate existing problems. You should not drink tomato juice during periods of exacerbation of diseases such as:

• gastritis;
• peptic ulcer;
• pancreatitis;
• cholecystitis;
• increased acidity of gastric juice.

You should not drink tomato juice if you are poisoned.

If you have cholelithiasis, you need to drink tomato juice very carefully - it can cause stones to pass out and then you cannot do without surgery.

Tomato juice is a uniquely useful and healthy product if used in moderation and taking into account the characteristics of the body.

How to make tomato juice from tomato paste? The manufacturing company makes tomato juice from tomato paste, so why can’t we make it ourselves at home? It's easy to make tomato juice from tomato paste; you just need good quality tomato paste, water and salt. We advise you not to skimp on tomato paste. It is unlikely that you will be able to get tasty, high-quality tomato juice from cheap tomato paste.

No one doubts the benefits of vegetable juices: tomato juice contains a large amount of vitamins and minerals that improve human health. Fresh tomatoes, put through a juicer, perfectly quench your thirst in the heat.

In addition, such a product can be stored for the winter. However, not all of us have time to prepare and preserve tomato juice. The easiest way is to make tomato juice from tomato paste. However, is such a product useful?

Making juice from tomato paste is quite simple; you only need water, salt, and tomato paste. Only you need to choose high-quality tomato paste, make sure that there are as few preservatives as possible, for example, our inexpensive domestic tomato paste “Pomidorka” (Maikop, Russia) has proven itself well. Do you really like tomato juice? You can drink it in its original form, or make soups, gravies, stew meat and vegetables, add it to cocktails, etc. True, the price in stores for tomato juice is alarming. If you use it on the desired scale, then it will be noticeably not for the better for the family budget. By making juice from tomato paste, you can save 3-4 times on the purchase of tomato juice. What do juice makers make tomato juice from? In fact, the consumer is offered the same tomato paste, only with the addition of water, a pinch of salt and beautiful packaging. And the price for all these “services” increases several times.

Important: only tomato paste is suitable for tomato juice. Not ketchup, not tomato sauce, but pasta. According to GOST 3343-89, the dry matter content must be at least 25% (from 25% to 40%). And no other ingredients are allowed to be added except water and salt. In the store you can check this way - shake the jar, if the tomato paste is too liquid, then you don’t need to take it. With a density of 23%, the consistency is reminiscent of Krasnodar sauce or ordinary cheap ketchup.

The price of tomato juice from paste is almost 3-4 times lower than the same one, but from a package. And if there is no difference, then why pay more?

Tomato paste juice recipe

Dilute the paste with cold purified drinking water in a ratio of 1:3.

Liquid tomato juice: 1 tablespoon per glass of water

Thick tomato juice: 2-3 tablespoons per glass of water

Season with coarse table salt to taste.

In addition to salt, gourmets add sugar and pepper to tomato juice to taste.

Useful properties of tomato paste

Tomato paste is a product made from pureed and heat-treated ripe tomatoes. During fruit processing, moisture evaporates and the concentration of dry matter increases. Tomato paste is used in many dishes: in preparing soups and gravies, for stewing vegetables and meat, etc.

If tomato paste is a completely natural product and does not contain anything extra except tomatoes, then the usefulness of tomato paste juice is appropriate. Tomato paste contains a lot of magnesium, potassium, iron and calcium, and due to the high content of acids (malic and citric), this juice improves metabolism. Vitamins of groups C and B included in tomatoes improve the functioning of the nervous system and improve the condition of hair and nails. And the low calorie content (only 23 kcal per 100 grams) and the absence of sugar makes this product suitable for consumption by those losing weight and those with diabetes.

By the way, it is even more economical to prepare tomato juice yourself from fresh tomatoes using a juicer. But for this, at a minimum, you need access to cheap raw materials (tomatoes).

Myths and facts about tomato juice

Tomato juice. Does it make you lose weight or gain weight? Is it beneficial or harmful? How to drink it: with or without salt? It can also affect the heart. How is tomato juice different from a tomato? Freshly squeezed juice contains more vitamins than packaged juice. Packaged juice contains a lot of salt, preservatives, and flavoring additives. It is made from tomato paste or powder. Which juice is better to choose?

You can make tomato juice with the addition of celery. Tomatoes contain a lot of potassium, which removes water from the body. It is better not to add salt to tomato juice. Celery will replace salt. Why can't you drink a lot of tomato juice? There is a risk of heart disease. 100 grams of tomato juice contains a daily dose of vitamin K. This vitamin is responsible for blood clotting. Large consumption of juice can lead to the development of thrombosis.

Can full-fledged tomato juice be made from tomato paste? No. Many vitamins are lost there.

Can tomatoes cause an exacerbation of urolithiasis? No. It is a myth. Tomatoes, on the contrary, can be used to prevent urolithiasis.

Does tomato juice help you lose weight? No. A person will not lose weight from it.

Is tomato juice used to prevent cancer? Yes. Tomatoes have lycopene, which is a strong antioxidant.

Article on the topic: “Tomato juice from tomato paste” in the Healthy eating section - latest edition, updated: in 2018

krasgmu.net

Tomato juice: what are its benefits, harm and how to prepare it

Tomatoes, also known as tomatoes, come from America. Tomatoes are a very popular vegetable. They are used in preparing first and second courses. Salads using fresh tomatoes attract with their color and aroma. Tomato juice is also made from tomatoes, containing many vitamins.

Benefits of tomato juice

Tomato juice contains vitamins A, B, C, E, PP and minerals. With constant intake of tomato juice, metabolism is normalized, waste and toxins are eliminated.

Tomato juice contains substances that help relieve nervous tension and stress. It stops the process of putrefaction in the intestines and helps the body cleanse itself. Tomato juice is recommended for stool problems. It is also a choleretic and diuretic.

This drink is useful for excess weight, hypertension and digestive diseases. If you have a stomach ulcer or gastritis, it is not recommended to consume tomato juice in large quantities, and during periods of exacerbation of the disease you should stop taking it altogether.

People suffering from diabetes can drink juice from delicious tomatoes without fear. In addition, it normalizes blood sugar levels, increases hemoglobin and removes cholesterol.

Tomato juice helps fight thrombosis and reduces intraocular pressure. This is especially valuable for glaucoma. The potassium and magnesium content helps to avoid vascular and heart diseases. Drinking juice prevents atherosclerosis and appendicitis, and helps to recover after a heart attack.

The benefits of this drink for joint problems are known. Tomato juice improves their mobility and prevents salt deposition.

Harm of tomato juice

Tomato juice will not harm the body if you do not abuse it. It is enough to drink a glass once a day. If you have pancreatitis, it is better to avoid taking this type of juice. It should be taken very carefully if poisoning is observed in the body. Juice increases the work of the stomach and intestines, which can negatively affect health.

If a tomato drink is taken with foods containing starch and protein, kidney stones may occur. These products include: bread, meat, eggs, potatoes and others. For consumption, it is better to use freshly squeezed juice. It contains more vitamins. It is advisable to drink tomato juice at least half an hour before meals.

If you add salt to the drink, the benefits will be much less. But a few drops of olive oil will improve its digestibility. You can also take it in combination with cheese or nuts.

The liver helps cleanse the body of various harmful substances. There is an opinion that tomato juice has a beneficial effect on the functioning of this organ. Of course, this drink, due to its beneficial properties, may be beneficial for the liver. But this is only for disease prevention. If you already have liver disease, such as hepatitis, then taking tomato juice is strictly contraindicated.

Calorie content of tomato juice

Tomato juice is quite low in calories. 100 ml of this drink contains approximately 17-20 kcal. Therefore, tomato juice is used for weight loss. Drinking tomato juice will not ruin your figure. The main thing is to know moderation and not add sugar or salt to it.

Tomato juice during pregnancy

During pregnancy, the expectant mother needs to receive a lot of different vitamins and minerals. This contributes to the proper development of the child. Doctors advise drinking more freshly squeezed juices. Juices are easily absorbed by the body.

Many women use tomato juice to combat toxicosis. It helps get rid of nausea. In late pregnancy, the juice protects against the development of varicose veins and constipation. It helps support immunity and improves mood.

It happens that during pregnancy a woman is drawn to tomatoes and their juice. This happens due to the fact that there is not enough vitamin C and a number of acids. If you want sour juice, this may be due to problems with the gallbladder or liver. Tomato juice prevents the blood from thickening, which facilitates the supply of oxygen to the mother and child.

Of course, it’s better to make the drink yourself than to buy it in a store. As a result of pasteurization, there is much less useful substances. The juice will become even healthier if you chop parsley or other greens into it. You can drink tomato juice in combination with pumpkin or apple juice.

It is worth remembering that after half an hour in fresh juice, vitamins begin to break down. Therefore, it is necessary to prepare it immediately before use. If a pregnant woman has chronic diseases or allergies, then it is worth consulting with a doctor.

Tomato juice for weight loss

To lose weight with tomato juice, arrange fasting days:

• Option 1. Take 1.5 liters of juice and only take it throughout the day. At the same time, you need to drink more water.
• Option 2. A glass of juice after waking up, 2 glasses and a small piece of rye bread for lunch and 1 glass of juice in the evening instead of dinner.
• Option 3. For breakfast, eat a couple of tomatoes and a piece of cheese. A couple of hours before lunch, drink a glass of freshly squeezed tomato juice. For lunch, vegetable tomato soup. In the evening, drink a glass of juice, and after 30 minutes you can have dinner with a tomato salad.

There is a three-day diet:

1. In the morning, 1 boiled egg and tea without added sugar.
2. For an afternoon snack, 200 ml of juice and 200 g of light cottage cheese.
3. For lunch, boiled chicken breast or fish and a salad of fresh vegetables. As a dessert, you can eat some red berries.
4. For dinner, another glass of juice or herbal infusion.

You can also try this weekly diet:

1. On the first day, drink 1 liter of juice throughout the day and eat 6 boiled or baked potatoes.
2. On the second day, in addition to juice, eat 0.5 kg of low-fat cottage cheese.
3. On the third day, take the same juice and about 1 kg of fruit, with the exception of bananas and grapes.
4. On the fourth day, eat boiled breast with juice.
5. On the fifth day, drink juice and eat dried fruits.
6. On the sixth day, alternate juice and light yogurt.
7. On the seventh day, drink juice and eat boiled fish.

Do not forget to drink up to two liters of water every day during the diet.

How to make tomato juice

To prepare the juice, take several tomatoes. Tomatoes are washed with cold running water. Then you need to cut off the stem and cut the tomato into several parts. Using a juicer or meat grinder, chop the tomatoes. Then pass this mass through a sieve. If desired, add fresh herbs and your favorite spices to the juice. 1.5 kg of tomato yields 1 liter of juice.

Tomato juice from tomato paste

To extract juice from tomato paste, you need to choose a quality paste. It may be more expensive, but it contains natural products. When choosing, pay attention to the presence of preservatives.

Take 1 glass of boiled water and 1 tablespoon or 2-3 teaspoons of paste. Stir and add salt or sugar according to your taste and desire. Some people also add ground pepper. Tomato juice is ready. To make it more or less thick, add more water or paste. The finished juice is simply drunk or used to prepare various dishes.

It is rare to find natural juice from tomatoes. Manufacturers mainly use tomato paste. A homemade drink will be much cheaper. Only tomato paste is used for its production, and not ketchup or tomato sauce.

To check the paste for quality, just shake the jar. It should be thick. If the paste looks like cheap ketchup, then it is of low quality. Good tomato paste, like tomatoes, contains vitamins.

Homemade tomato juice for the winter

Appetizing and nutritious juice from tomatoes can be prepared for the winter.

1. Take ripe tomatoes, wash and cut.
2. Grind vegetables using a meat grinder.
3. Strain the resulting mass and cook for half an hour, stirring.
4. Sterilize the jars and pour the juice into them.
5. Roll up with sterile lids.

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The benefits and harms of tomato juice for the body

Tomato juice is a nutritious drink that perfectly quenches thirst. It contains a huge number of vitamins and microelements, making tomato juice a good source of nutrients.

It is noteworthy that during heat treatment this amazing product practically does not lose its beneficial properties. This allows you to prepare the drink for the winter. The second version of the tomato product - tomato paste - will bring no less benefit. Later it can be used to prepare a drink.

The popularity of tomato juice is easily explained by its rich chemical composition and relatively low calorie content. 100 g of the finished product contains on average about 18 kcal, proteins - no more than 1 g, fats - 0.1 g, carbohydrates - 3 g. By consuming this wonderful drink, a person receives the following useful components:

• Vitamins. These include A, vitamins B, C, E, PP, H.
• Sugars - glucose and fructose.
• A large number of micro and macroelements. Iron, calcium, potassium, magnesium, phosphorus, sodium, copper, iodine, fluorine, chromium, sulfur and many others.
• Citric, tartaric, malic and some other organic acids.

In addition, the drink contains dietary fiber, which promotes satiety. This quality of tomato juice, together with its chemical composition, has given reason to believe that it has a beneficial effect on the human body and is suitable for dietary nutrition.

A drink made from tomato fruits, due to the elements it contains, has many beneficial properties. If you eat it regularly, you can expect the following positive results:

• The natural product has a beneficial effect on metabolic processes in the body and accelerates them. The juice helps remove toxins and waste from the body.
• The feeling of hunger is dulled, and a surge of energy is felt. The substances in the drink stimulate the synthesis of serotonin, due to which a person becomes less susceptible to stress and depression, and nervous tension is reduced.
• Water-salt balance and lipid metabolism are normalized, salt deposits are reduced, and joint mobility is significantly improved.
• Lycopene contained in tomato juice has an antioxidant effect on the human body. Due to this, resistance to the proliferation of cancer cells increases. As a result, the risk of malignant neoplasms is significantly reduced.
• Rutin and pectin contained in tomatoes help strengthen the vascular wall and reduce cholesterol levels. This allows you to reduce the likelihood of varicose veins and some other diseases associated with blood vessels.
• Constant consumption of tomato juice is a useful practice for people who lead a predominantly sedentary lifestyle. The drink significantly reduces the likelihood of blood clots.
• Magnesium, potassium and iron, which are part of tomato juice, increase the level of hemoglobin in the blood and remove cholesterol. Therefore, in moderate quantities, the drink is useful for people during the recovery period after a heart attack and with hypertension.
• And also tomato juice is useful for low acidity, it copes with increased gas formation. But its use should be avoided in case of diseases of the gastrointestinal tract during their exacerbation.

In addition, the natural drink is recommended for people suffering from diabetes. They will not have to fear any consequences from drinking the juice. It is believed that the product will help men increase potency and avoid the occurrence of prostatitis. For women, juice is especially useful during pregnancy, provided that it is consumed in moderation and there are no contraindications.

Despite all the usefulness and natural ingredients of the product, the juice still has some contraindications. And under certain conditions it can even harm human health. Tomato juice should not be present in the diet of children under one year of age.

The drink should not be consumed in large quantities on an empty stomach. Neglecting this rule can lead to stomach cramps. The recommended dose of the product is no more than one and a half glasses per day, and if consumed excessively, the load on the kidneys significantly increases.

It is not recommended to drink tomato juice at the same time as eating foods that contain starch and protein. Abuse of this combination in the menu can lead to the formation of kidney stones.

It is also contraindicated for people who have an allergic reaction to plants from the nightshade family. There are a number of diseases for which the product should be avoided. All of them are associated with the gastrointestinal tract: cholecystitis, peptic ulcer of the stomach and duodenum, pancreatitis, gastritis.

When preparing a drink, it is necessary to take into account some nuances. It is best if the juice is freshly prepared and without heat treatment. This way the benefits from it will be most noticeable. Only ripe fruits should be selected to make the drink. Unripe tomatoes contain a toxic substance - solanine. And of course, the finished product should be without added salt, as it affects the increase in blood pressure.

The usefulness of tomato juice sold on store shelves in packages raises some doubts, since shelf life is not always true. And when preparing the drink, salt and sugar are almost always used, which may not be suitable for some groups of people. Therefore, the greatest benefit will come from tomato juice prepared by yourself. In this case, there will be no doubt about the components in its composition.

There are several recipes for making juice at home. Some of them do not use fresh fruits of the plant, but tomato paste. Others additionally add various ingredients to improve the taste and health of the drink. All this is done at the discretion of the housewife and depends on the available set of products.

Having prepared the juice at home, you can later roll it into jars - this will make the healthy product available at any time of the year. In order to make the drink, only ripe fruits are selected that do not have any damage.

Tomato juice is often prepared using a juicer or blender. Although some housewives prefer to make tomato puree without a juicer, since when using one, an impressive part of the pulp is lost. In this case, the fruits can be passed through a meat grinder.

The recipe for classic tomato juice, suitable for canning for the winter, will require 10 kg of ripe tomatoes, 100 g of sugar and salt to taste. Tomatoes must be washed under running water and the stems removed. The finished fruits are cut into pieces and passed through a meat grinder. At the same time, a special attachment for a meat grinder will help get rid of seeds and peels. If this is not available, you can rub the resulting mass through a sieve, which will remove unnecessary residues.

The resulting juice is placed in a large pan, preferably enameled, and placed on the stove. Add sugar and salt and bring the liquid to a boil, stirring constantly. When the juice boils, remove the resulting foam from its surface and boil for another 2 minutes. Tomato juice is ready. If you plan to pour the drink into jars for preservation for the winter, then the jars must be prepared in advance by sterilizing them.

Tomato juice with a more piquant and memorable taste can be obtained by adding additional ingredients to the composition. To prepare a drink using a juicer you will need:

• 2 kg of tomatoes;
• 4 red chili peppers;
• 5 heads of garlic;
• 4 tablespoons sugar;
• 6 tablespoons vinegar;
• 2 bay leaves.

After thoroughly washing the tomatoes, cut them into quarters. Peeled garlic is cut into medium pieces, and chili pepper is finely chopped with a knife. The prepared ingredients are placed in the upper container of the juicer, vinegar, sugar and bay leaf are added. Cover tightly with a lid and cook the mixture over low heat for 15 minutes.

After this time, the tomato juice must be mixed, after which it is boiled for another 40 minutes. The juice prepared according to this recipe is also suitable for canning. The resulting drink is very tasty and spicy.

Juice made from tomato paste cannot be called a full-fledged tomato drink, but for lack of a better option, this option is also suitable. The cooking recipe is absolutely simple and straightforward: you only need high-quality tomato paste, salt and water.

Tomato sauce and ketchup are completely unsuitable for these purposes. You must use either high-quality, expensive pasta or a self-prepared product.

The cooking process itself will not take even a minute: the paste is diluted with water in a ratio of 1:3, after which salt is added. Instant tomato juice is ready to drink. If desired, you can add sugar or pepper.

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Tomato juice - beneficial properties, harm and calorie content

Tomato juice is one of the most popular and sought after vegetable drinks. First of all, it is valued for its invigorating sweet and sour taste, refreshing aroma, as well as for its rich chemical composition. This healthy drinking product typically has a thick texture and a rich, bright red color (see photo).

Today, absolutely all juice manufacturers are engaged in the production of tomato juice. It is usually obtained from red tomatoes. However, despite the fact that this variety of vegetables is seasonal, the described drink is sold in stores all year round. To find an explanation for this fact, we suggest familiarizing yourself with the types of store-bought tomato juice.

• Freshly squeezed is a natural tasty product, the production of which is carried out exclusively during the tomato harvesting season. Unfortunately, such a drink is rarely found on sale today, so many people prefer to prepare it at home. You can be completely confident in the quality of freshly squeezed tomato juice. It has a rare vitamin and mineral composition, therefore it is very useful for humans.
• Concentrated – a drink that has a rare consistency. For its production, tomato juice is used, which has previously been boiled eight times.
• From tomato paste - this type of juice is made from tomatoes boiled five times.
• Tomato puree is a drinking product made from tomatoes boiled three times. In terms of taste and consistency, it is very similar to freshly squeezed juice.

Tomato juice reconstituted from concentrate is less beneficial for humans, since during its preparation the raw material is diluted with ordinary water. At the same time, it is taken in the amount in which it was removed during the boiling of fresh tomatoes.

How to select and store?

To choose a good tomato juice, you should carefully study the product label. First of all, it is recommended to pay attention to the manufacturing date of the product. As previously mentioned, a high-quality drink can be made exclusively in one time period: from July to October. Only during this period of time can you make real juice from tomatoes. If the product was produced in winter or spring, then the raw material for its preparation was reconstituted tomato concentrate. The composition of such a drink must include water.

Regardless of the method of preparation, tomato juice should be sold exclusively in hermetically sealed form. It can be contained either in cardboard packaging or in plastic and glass bottles. In the last two cases, it is possible to evaluate the juice externally. It must have a red color, as well as a thick, opaque consistency.

We suggest that you familiarize yourself with the basic technical requirements that, according to the current GOST, the product being described must meet.

During the examination, it was revealed that the best and highest quality packaged tomato juice of the Santal, J7 and Dobry brands is. First of all, they are valued for their high pulp content, and also for the fact that they do not contain preservatives.

As for storing tomato juice, a drink that has been pasteurized and preserved can be stored in a dark, cool room for up to two years. Freshly squeezed juice is best used immediately. After opening the package, the juice should be stored in the refrigerator at a temperature of two to five degrees for no more than a day.

Application of tomato juice

Tomato juice has found wide application in many areas. Thanks to its unsurpassed taste, this product is valuable in cooking. It is used in various cuisines around the world, including in many delicious dishes. In addition, tomato juice is a storehouse of useful substances that have a beneficial effect on human health, as well as on the condition of the skin and hair. It is for this reason that tomato drink is considered an integral part of such vital areas as medicine and cosmetology. More detailed information about the use of this product can be found in the following sections.

In cooking

It is noteworthy that both fresh and sterilized tomato juice can be used in cooking. In both versions, the drink has a wonderful refreshing taste, which the tomatoes do not lose even after heat treatment.

In most cases, this vegetable juice is recommended to be drunk every day in its pure form. Firstly, it quenches thirst well and has a pleasant aftertaste. Secondly, this product has a rich vitamin and mineral composition, thanks to which it heals the entire body and gives a boost of energy for the whole day. If tomato juice is not to your taste, then it can be diluted with other vegetable or fruit juices, for example, carrot, beetroot, apple, etc. You can also overpower the main taste of tomatoes with the help of spices. If you mix processed tomatoes with cinnamon, pepper and sugar, you get a very tasty drink with both spicy and sweet notes.

Many chefs recommend using tomato juice in the preparation of meat and fish dishes. If this drink is used for stewing instead of water, then even the toughest meat will acquire a very soft and tender texture. The thing is that tomatoes are high in acid. For the same reason, tomato juice is ideal for creating marinades and sauces.

In addition, the liquid obtained from tomatoes can be added to water when preparing soups, as well as when cooking pasta. Even fifty milliliters of this juice will give the dish an unusual piquant taste.

Various salad dressings are often made using tomato juice. For example, if you add a little vinegar and any vegetable oil to it, it will be an excellent addition to vegetables. You can also prepare an imitation of French salad dressing based on a tomato drink. To do this, it should be supplemented with freshly squeezed lemon juice, chopped basil, garlic and ground paprika.

During culinary experiments, it was revealed that with the help of the described product you can soften the taste of even the hottest tomato sauce. For example, if you find chili too hot, just mix it with this drink (the proportion depends on personal taste preferences).

At this point, we can unmistakably say that tomato juice goes well with the following culinary masterpieces:

• stewed cabbage;
• potato casserole;
• stew;
• cutlets and meatballs;
• stewed meat and poultry;

Using this product you can make dishes so delicious that you will simply lick your fingers. However, the use of tomato drink does not end there. Today it is extremely popular in the bar industry. It is used to create many alcoholic and non-alcoholic cocktails. The most famous cocktail drink is the Bloody Mary. In the classic version, it usually consists of tomato and lemon juice, as well as vodka and spices. In bars, it is usually supplemented with two types of sauces - Tabasco and Worcestershire.

In folk medicine

In folk medicine, tomato juice is used to treat many diseases. When consumed regularly, it effectively helps with heart diseases, as well as high blood pressure. This product has undeniable benefits for people with gastritis with low acidity.

We invite you to familiarize yourself with the table below. In it we will tell you in what other cases tomato juice is useful, and also share the simplest but most effective folk recipes.

Natural tomato juice can replace many chemicals without being inferior to them. In addition, today it is cheaper to stock up on the product described than on industrial medicines.

As for cosmetology, only fresh homemade tomato juice is valuable in this area. A cooked product will not bring any results in this case. Most cosmetologists claim that tomatoes and, accordingly, the juice obtained from them are a symbol of beauty. With their help it is easy to maintain healthy skin and hair, as well as an ideal figure. We suggest you deal with the latter first.

Due to its low calorie content and average glycemic index, tomato juice belongs to the category of dietary products, which means that if consumed correctly, you can significantly lose weight. In order to achieve the desired result in this case, it is not necessary to follow a strict diet, because there are fasting days with this product, following which you can also lose a few extra pounds.

• First option. Throughout the day you need to drink one and a half liters of fresh tomato juice.
• Second option. In the morning and evening, you should drink a glass of this juice, and during the day, the portion of the vegetable drink should be doubled, adding one slice of rye bread.
• Third option. In this case, the consumption of the described product is also divided into three stages. In the morning, drink two fresh tomatoes and a slice of cheese with a glass of tomato juice. At lunchtime, eat a serving of tomato soup (without meat). In the evening, eat a tomato salad with a glass of tomato drink.

Adhering to the above fasting days with the described product is allowed not only for weight loss, but also for medicinal purposes.

You may also find recipes for tomato products for hair and skin useful, which we will be happy to share in the table below.

Keep in mind that for cosmetic purposes only fresh tomato juice gives results. Do not try to carry out the procedures described above using a store-bought product, as in this case you will be wasting your money and your precious free time.

What to replace it with?

Most chefs and others often wonder what ingredients can adequately replace tomato juice. First of all, it is worth noting that there are no irreplaceable products, especially in this case. For example, in cooking, an excellent alternative to such a drink are two ingredients at once - fresh tomatoes and pasta made from them. In the first case, the vegetables can simply be chopped and added to the dish in this form. You can also make juice from them yourself. To do this, just use a juicer or even a regular sieve.

If you use tomato paste instead of vegetable juice, then before adding it to the dish, it is recommended to dilute it with ordinary warm water (proportion 1:2, respectively). The resulting composition is ideal for both first courses and second courses. Ketchup or some other tomato sauce is also good for stewing vegetables.

As for cosmetology and medicine, in these areas the described product can be replaced exclusively with fresh tomatoes. Note to those losing weight! Four whole tomatoes are equal to one glass of freshly squeezed juice. For weight loss purposes, you can also use low-fat kefir.

How to make tomato juice at home?

In order not to doubt the quality of tomato juice, it is recommended to prepare it at home. In addition, tomatoes belong to the category of easily accessible products. They are sold in any vegetable store, and many even grow them in their own garden beds. The advantage of this juice is that its preparation does not take much time and effort. If you use the tips below, you will make the most delicious and healthy tomato juice.

• First of all, take the most responsible approach to choosing tomatoes. Choose the softest fruits, maybe even slightly crushed ones. Keep in mind that firm tomatoes are good for pickling, but not for juice production. In addition, it is better to take tomato fruits with fleshy and juicy pulp.
• Classic tomato juice should contain only tomatoes and spices, but if desired, these ingredients can be supplemented with carrots, bell peppers, beets, or even some fruit, such as an apple.
• There are several ways to squeeze juice out of tomatoes. The most common method is considered to be through a juicer. However, in this case, only a mechanical juicer is good, since an electric device, as a rule, quickly overheats and requires a break almost every ten minutes.
• You can also obtain the described product using a meat grinder equipped with a special attachment for separating juice. This method is advantageous in that very little waste is left during the juice making process, for which the previous method cannot be praised.
• You can use the old method and obtain vegetable juice by boiling and then rubbing tomato fruits through a sieve. Despite the fact that this method is considered the most waste-free, it is also the most time-consuming and labor-intensive. It is for this reason that few people use it today. You can make the process easier by pre-grinding the vegetables, for example, using a blender or food processor.
• The most popular way to obtain tomato juice at home is to prepare it using a juicer. When using this electrical appliance, you can do other household chores at the same time. The only thing you need to do in this case is to periodically stir the tomato mixture so that the vegetable skins do not clog the tube through which the finished juice passes.
• If you decide to close homemade tomato juice for the winter, then be sure to pay attention to the cleanliness of the cans. Glass containers must be washed and sterilized very well. The last procedure can be carried out both in the oven and in a double boiler. As for the sealing caps, they must also be sterile.

Now we suggest going directly to the tomato juice recipe itself. If you strictly follow the technology given below, you will be able to make a real Soviet product, distinguished by its natural composition and natural aroma of tomatoes.

To make your own tomato juice, prepare one and a half kilograms of ripe tomatoes, preferably red, but yellow varieties will also work. The main thing is that vegetables should be juicy and meaty. Prepared tomatoes should be thoroughly washed, and then the juice should be squeezed out of them. To do this, you can use any previously proposed method. Add the resulting tomato liquid with coarse salt (10 g), granulated sugar (1.5 tbsp), and other spices (optional). Next, stir the mixture and boil. Carry out the last manipulation on the stove or in a slow cooker. Then cool the boiled juice and use it for its intended purpose. To prepare the product for future use, pour it hot into sterile jars and seal it tightly. After this, be sure to turn the workpiece upside down and cover with something warm until it cools. The yield of the finished product from a given quantity of tomatoes is one liter. We will share more detailed information about preparing the vegetable drink in the video below.

You can preserve tomato juice for the winter without canning. If the liquid is poured into containers and frozen, it will have a shelf life of up to six months. At the same time, the product does not need to be boiled to be stored in the freezer. At a temperature of minus eighteen degrees, tomato juice can be stored for a long time in its raw form.

Benefits, harms and contraindications

The benefits of real tomato juice are irrefutable. This is primarily due to the rich content of nutrients. This product contains a huge list of vitamins (A, PP, B, C, H, E), as well as minerals (Mn, P, B, Cl, K, Co, Fe, I) and organic acids. In addition, the vegetable drink is rich in carbohydrates and fiber, and it also contains starch, fructose and glucose.

Based on its rich chemical composition, we can safely say that tomato juice is incredibly beneficial for humans. Today it is known for sure that it has the following beneficial properties:

• strengthens the nervous system and thereby prevents stress;
• has a beneficial effect on digestion, cleanses the body of harmful substances;
• regulates blood sugar levels;
• helps increase hemoglobin, as well as cholesterol removal;
• prevents the development of thrombosis;
• improves the functioning of the heart and blood vessels.

In addition, tomato juice has an anti-cancer effect. Women are recommended to drink this drink to prevent the development of cervical and breast cancer. Men need to consume this product to avoid prostate cancer.

Natural tomato juice is incredibly useful in other cases:

• with anemia;
• for diabetes mellitus;
• with prostatitis;
• with atherosclerosis;
• with angina pectoris;
• for hypertension;
• for glaucoma;
• for hemorrhoids;
• for constipation;
• with colitis;
• with cirrhosis of the liver.

There are diseases for which the described product is strictly contraindicated and can cause serious harm to the body. These include gastritis with high acidity, stomach ulcers, gout and pancreatitis. You should also not drink tomato juice in case of poisoning, heartburn and diarrhea, and it is also harmful after surgery and while breastfeeding. In the latter case, the product can cause a serious allergy in the child, accompanied by a rash and nausea, and sometimes even swelling of the mouth and diarrhea. In addition, contraindications to the use of this drink are hepatitis and cholecystitis.

Despite its restrictions on consumption, for many people, tomato juice is a very healthy drink that is recommended to be enjoyed every day.