The simplest vegetable soup. How to make delicious vegetable soup

Vegetable soups are an indispensable dish in simple and vegetarian cuisine, but, of course, meat soups cannot be spoiled. How to prepare vegetable soup? And what foods should be combined in vegetable soup? Let's try to figure it out. For example, consider some recipes for vegetable soups.

Soups made from ordinary vegetables (cabbage, potatoes, onions, carrots, turnips and pumpkin) go well with beef broth, soups made from legumes go well with bacon or smoked pork, and soups made from greens (nettle, sorrel, quinoa, fennel mint) go well with thin poultry broths. For soups, vegetables are chopped finely. Very often, vegetable soups are cooked with a variety of cereals, pasta, dumplings or breadcrumbs. Season vegetable soups with sour cream or olive oil. It is possible to add a pleasant flavor to vegetable soup by adding tomatoes, nuts or olives.

Vegetable sorrel soup recipe

Ingredients:

Sorrel - 250 gr.

Potatoes - 2-3 pcs.

Egg - 1 pc.

Water - 1 liter

Sour cream - 3 tbsp. spoons

Salt and pepper to taste

Dice the potatoes and cook for about 5 minutes, then add the sorrel, continuing to cook. After boiling, add egg yolk and sour cream. The soup is ready, enjoy your meal.

Vegetable soup with cabbage in Spanish

Ingredients:

White cabbage - 500 gr.

Ham - 200 gr.

Onions - 2 pcs.

Tomatoes - 200 gr.

Garlic - 1 clove

Stale black bread - 4 pieces

Vegetable oil - 2 tbsp. spoons

Salt and pepper to taste

Sauté onion and garlic in oil, adding tomatoes and simmer a little.

Then add finely shredded cabbage, a little water, salt and pepper. Add lightly fried, pre-diced ham to the prepared vegetables. Goov soup, bon appetit.

Recipe with corn

Ingredients:

Corn cobs - 4 pcs.

Potatoes - 6 pcs.

Milk - 0.5 l.

Carrots - 1 pc.

Butter - 1 tbsp.

Sugar and salt to taste.

Fry the carrots, pre-cut into cubes. Boil and dry the corn kernels. Pour milk into the resulting broth, then add potatoes and carrots, cook for about 15 minutes. At the end of cooking, add corn kernels, sugar and salt and serve. The soup is ready, enjoy your meal.

Recipe for vegetable soup with tomatoes and garlic

Ingredients:

Broth - 0.5 l.

Tomatoes (green) - 250 gr.

Onions - 1 pc.

Carrots - 1 pc.

Parsley root - 10 gr.

Garlic - 3 cloves

Butter - 10 gr.

Rice - 50 gr.

Salt and sugar to taste.

Lightly fry the onion in butter. Cook the slices until soft along with the onion over low heat. Add carrots, rice and parsley, then add vegetable or finely chopped garlic, salt and sugar, continuing to cook for 10-15 minutes. Then rub the grounds through a sieve and boil again. The soup is ready, enjoy your meal.

Chinese vegetable soup recipe

Ingredients:

Chicken broth - 0.5 l.

Fresh champignons - 100 gr.

Sweet red pepper - 1 pc.

Onions - 1 pc.

Leek - 1 stalk

Vegetable oil - 6 tbsp.

Ginger, soy sauce and salt to taste.

Cook the noodles. Peel and cut the champignons into strips. Simmer mushrooms and peppers in vegetable oil for about 5 minutes. Then you can pour in the broth, add noodles, ginger and soy sauce. The soup is ready, enjoy your meal.

Fresh cucumber vegetable soup recipe

Ingredients:

Meat bones - 200 gr.

Fresh cucumbers - 0.5 kg.

Carrots - 1 pc.

Parsley root - 50 gr.

Flour - 20 gr.

Sour cream -200 gr.

Rye dumplings - 400 gr.

Greens and salt to taste.

Make broth from the bones. Simmer peeled and diced fresh cucumbers in a small amount of water; first add salt to the water. Add cucumbers to the strained broth, and season the soup with sauté diluted in cold broth. At the moment of serving, place dumplings in each plate, season with herbs and sour cream. The soup is ready, enjoy your meal.

Vegetable soups occupy the most important place on everyone's dinner table.

After all, this dish has a very good taste, aroma and nutritional value.

In addition, vegetable-based soups help normalize digestion, improve appetite and normalize metabolism.

These dishes can be used during a diet, and this treat will also be an excellent lunch option for vegetarians.

In order to diversify your menu, we suggest considering several recipes (with visual photos) for soups based on various vegetables.

Vegetable soup: simple recipes for a delicious lunch

With zucchini and cabbage

How to cook:

1. Pour water or broth into a saucepan and put on fire. Warm up;
2. Peel the potato tubers and cut into medium-sized pieces;
3. Pour the potatoes into the liquid and leave to cook;
4. We peel the zucchini, cut it and remove all the seeds and pulp. Cut the peeled zucchini into cubes;
5. Add the zucchini to the potatoes;
6. Rinse the cabbage and chop it into strips or squares. Pour the cabbage into the pan with the rest of the ingredients;
7. The carrots need to be washed, peeled and grated with a coarse grater. Add carrots to soup;
8. Wash the tomatoes and chop them into squares. Place the tomato in a container with vegetables, mix everything;
9. We wash the sweet pepper, cut it into two parts and clean out the seeds. Cut into strips or squares;
10. Add pepper to our vegetable soup and stir everything. Leave to cook until tender, about 15-20 minutes;
11. We wash the greens. Cut into small pieces;
12. About 5 minutes before it’s ready, add salt and spices. Mix. Sprinkle herbs on top and close with a lid;
13. Turn off the heat and let stand for 10 minutes.

With lentils and sweet peppers

Components:

• 400 grams of red lentils;
• 6 potato tubers;
• 1 carrot root;
• Onion – 1 piece;
• 1 pod of sweet pepper;
• One tomato;
• 2000 ml water;
• A little vegetable oil;
• A bunch of greenery;
• Salt - to your taste;
• Spices as desired;
• Lemon at your discretion.

Cooking period - 1 hour.

Calorie level – 79.

The procedure for preparing this vegetable soup:

1. First, fill the lentils with cold water and rinse thoroughly;
2. Place the lentils in a sieve to drain all the water;
3. Wash the tomato and sweet pepper. Cut the tomato into cubes;
4. Cut the pepper in half and take out all the seeds, remove the stalk. Shred the pepper into strips or squares;
5. We wash the carrots, peel off the skin and grind them on a coarse grater;
6. Peel the husks from the onion, rinse in cool water and chop into small pieces;
7. Peel the potatoes, wash them and cut them into small slices;
8. Add a little vegetable oil to the pan and place on gas;
9. Pour pieces of carrots and onions into hot oil, stir everything and fry for a couple of minutes;
10. Next, put the pepper there, mix everything;
11. Place a kettle of water on the stove and heat it up;
12. Add potato pieces and lentils to the vegetable frying, mix everything and pour hot water from the kettle almost to the edge of the pan;
13. After this, add the tomato slices. Add some salt, season with spices, reduce the heat and leave the vegetable soup to simmer for 10-15 minutes until done;
14. Meanwhile, rinse the greens and chop into small pieces;
15. At the end, sprinkle everything with herbs, turn off the stove, cover with a lid and leave to brew for 10-15 minutes.

Vegetable puree soups

"Renoir" with eggplants

Cooking ingredients:

• Eggplants – 3-4 pieces;
• Fresh tomato – 1 piece;
• Onion – 1 head;
• Garlic – 3 cloves;
• Soft cream cheese – 70 grams;
• Vegetable oil;
• Vegetable broth – 400 ml;
• 180 ml cream or sour cream;
• A little black and hot red pepper;
• A little mixture of Provençal herbs;
• Salt to your taste.

Cooking period – 1 hour.

Calorie content – ​​70.

How to prepare Renoir vegetable puree soup:

1. You need to carefully remove all the skin from the eggplant;
2. Cut the eggplants into small cubes, place the eggplant pieces in salted water and leave there for 30 minutes;
3. The tomato needs to be placed in hot water for a while. Due to this, it will be possible to easily remove the skin;
4. Remove the tomato from the water, carefully remove the skin and cut into medium pieces;
5. Remove the skin from the garlic cloves;
6. Next, you need to put tomato pieces and garlic cloves on the foil;
7. Preheat the oven to 200 degrees and place foil with tomatoes and garlic there. Leave to bake for 20 minutes;
8. Meanwhile, peel the onion and cut into small pieces;
9. Place a frying pan on the stove, add vegetable oil and heat it up. Add onion and fry on all sides until golden brown;
10. Then drain all the liquid from the eggplant, squeeze out the excess liquid from the eggplant pieces;
11. Place the squeezed eggplant pieces into a frying pan with onions and fry on all sides for 1-2 minutes;
12. Then pour in water, about 1.5 cups;
13. Sprinkle everything with Provençal herbs, spices, add salt;
14. As soon as everything starts to boil, reduce the heat and simmer for 10 minutes;
15. Next, remove the entire mixture from the stove and leave to cool completely;
16. After that, pour everything into a blender container and grind;
17. Remove the tomatoes and garlic from the oven, place them in a blender container with puree, sprinkle with black and red pepper and mix everything again until smooth;
18. Then add processed cheese, cream and mix again;
19. Pour the vegetable puree soup into bowls and serve.

Preparing the first course of broccoli and zucchini

What you will need for this puree soup:

• Medium-sized zucchini - 1 piece;
• Broccoli – 1 inflorescence;
• One onion head;
• 3-4 large spoons of cream;
• Vegetable oil;
• Spices - at your discretion;
• Dried greens - a pinch;
• A little salt.

Cooking time: 40-60 minutes.

Calorie content – ​​85.

How to prepare this puree soup:

1. To begin with, peel off the skin of the onion, wash it and chop it into small squares;
2. Place a frying pan on the fire, add oil and heat;
3. Add chopped onion to hot oil and fry. During frying, the onion must be stirred periodically to prevent it from burning. Fry until soft;
4. Peel off the skin from the zucchini, cut into several parts and remove all seeds and pulp;
5. Cut into medium pieces, place in a container, fill with water, add some salt and set to boil until tender;
6. Divide the broccoli into florets, put it in a container, fill it with water, add some salt and boil until tender;
7. After the zucchini is ready, add half the fried onion and half the cream (2 large spoons);
8. Using an immersion blender, blend everything until pureed;
9. Then we put the rest of the fried onions in a pan with broccoli, and also put 2 large spoons of cream there;
10. Blend the broccoli with an immersion blender until pureed;
11. Pour the zucchini puree onto a plate first, then the broccoli puree;
12. Sprinkle everything with spices, dried herbs and serve.

Diet recipes for first courses

From celery

What you will need:

• Fresh celery – 300 grams;
• 1 carrot root;
• Onion – 1 head;
• Potatoes – 3-4 medium-sized tubers;
• Three tomatoes;
• A bunch of parsley;
• Drinking water – 1 liter;
• A little salt and spices.

Cooking time: 1 hour.

Calorie content – ​​45.

Let's start preparing dietary vegetable soup:

1. Pour water into the container, add some salt and place on the stove;
2. Remove the skin from the onion and chop into small pieces;
3. We wash the carrots, remove the skin and dirt from the root crop, and rinse. Cut the root vegetable into thin strips or grate on a coarse grater;
4. Rinse the celery and cut into rings;
5. Pour onion pieces into boiling water, stir and boil for 5 minutes;
6. Next, add celery and carrots to the liquid. Leave to cook for 5-10 minutes;
7. Meanwhile, peel the potatoes, wash and cut into cubes;
8. Add the potatoes to the rest of the ingredients, mix, and leave to cook for 15 minutes;
9. Wash the tomatoes and cut them into cubes. Pour the tomatoes into the soup, mix everything;
10. Boil the soup for 15 minutes, add spices;
11. Wash the greens, shake and cut into small pieces;
12. At the end, sprinkle the soup with herbs, close the lid and let it sit for 20-30 minutes.

Cooking time: 1 hour.

Calorie content – ​​75.

How to prepare dietary vegetable soup with mushrooms:

1. Place a pan of water on the stove and heat it up;
2. Meanwhile, wash the mushrooms, clean them and cut them into slices or strips;
3. Pour the mushrooms into hot water and leave to cook;
4. Peel the carrots, rinse and grate with a coarse grater;
5. Pour the carrots into the container with the mushrooms and leave to cook;
6. Remove the skin from the onion, throw it into the container directly in its entirety;
7. Place the celery root in a container and leave to cook for up to 30 minutes;
8. Then we clean the sweet pepper from seeds and stalks, cut into strips and place in a container with the rest of the vegetables;
9. Peel the potatoes, wash them and chop them into cubes. Boil until tender in a separate container;
10. Finally, rinse the parsley and green onions. Cut into small pieces;
11. Turn off the vegetable soup, add potatoes, add some salt, sprinkle with herbs;
12. Cover with a lid and leave to stand for 30 minutes.

Cooking tips

• To add variety and flavor to the vegetable soup, you can add spices and black pepper;
• After cooking, you can add sour cream or cream to the soup. This will give it nutritional value;
• Vegetable soups can be prepared with vegetable broth, meat broth or water.

Making vegetable soup is a simple task that every housewife can handle. This dish will help diversify your daily menu and saturate your body with useful vitamins and substances.

Therefore, do not put off preparing it for later, but do it as quickly as possible.

20 best soup recipes

vegetable soup

35 minutes

45 kcal

5 /5 (1 )

Vegetable soups are very easily absorbed by the human body, so they can be eaten by those who are fasting or following a healthy diet. Also, a light vegetable soup is perfect for those on a diet.

There are a large number of techniques for preparing vegetable soups. The main thing is to cook from seasonal vegetables, then the soup will turn out more appetizing and healthy. Choose the vegetables you love most.

Preparing this soup is as easy as shelling pears: first the broth is boiled, and then fresh or roasted vegetables are added. You can prepare this soup even with water, but it turns out much tastier with broth.

I will tell you how to prepare vegetable soup in the classic way and in a slow cooker. I'm sure my recipes will definitely be useful to you.

Delicious vegetable soup recipe

Kitchen tools: knife, cutting board, bowls, tablespoon, pan.

Ingredients

Step-by-step preparation

1. First, rinse and peel all the vegetables well.
2. Next, cut our vegetables into separate bowls or plates. I cut it into strips, and you can cut it the way you like. You can grate the carrots.
   
   
3. Take a large saucepan, about 3 liters, and put vegetables in it. First carrots, then onions, celery, zucchini, eggplants, bell peppers, tomato sauce, lecho and asparagus. Place tomatoes on top.
   
   
4. Next, fill the vegetables with water.
5. Place the pan on low heat and bring everything to a boil.
   
   
6. When the soup boils, turn the heat to low and cook until the vegetables are tender. It takes me 17-20 minutes.
7. After the vegetables are cooked, add bay leaves to the soup, salt and add spices and seasonings. I also choose seasonal spices, the main thing is that they do not contain salt, then it is better to salt the soup after you add the seasonings.
8. Squeeze a clove of garlic and add to the soup
   
   
9. Finely chop the greens. I used dill and parsley, but you can also add cilantro.
   
   
10. Cover the soup with a lid and leave to simmer for about 10 minutes. then the vegetables and spices will give all their aromas to the soup, and its taste will be more intense.

Cooking video recipe

Be sure to watch the video of how a simple vegetable soup is prepared, and you will definitely avoid possible mistakes in its preparation.

LENT VEGETABLE SOUP, most delicious (Vegetable soup, diet.)

The most delicious soup for those who adhere to fasting, dieting or proper nutrition. Full of aromas of many vegetables and spices, it will not leave anyone indifferent.
LOSE WEIGHT TASTY recipes for losing weight https://www.youtube.com/channel/UCuZFZIv8XTuxBg9tuEXSeUQ

SOLYANKA MEAT, COMBINED without sausage. https://www.youtube.com/watch?v=9xIqIN8i6gc

https://i.ytimg.com/vi/FVIohq9Yqmo/sddefault.jpg

https://youtu.be/FVIohq9Yqmo

2016-03-15T01:53:38.000Z

Vegetable soup is great for lunch or light dinner. If you are not fasting, you can serve it with a spoonful of sour cream.
A very similar recipe. Be sure to try it - it’s just as easy and very healthy. And it turns out even more satisfying and very tasty.

In the following recipe you will learn how to quickly prepare vegetable soup in a slow cooker so that it turns out very tasty and rich. The beauty of a slow cooker is that you don't have to adjust the time or temperature. You simply select the desired mode, and this “smart pan” will do everything itself.

Recipe for light vegetable soup in a slow cooker

• Cooking time: 45-50 minutes.
• Number of servings: 5-6.
• Kitchen tools: knife, cutting board, bowls, tablespoon, grater, wooden spatula, garlic press, slow cooker.

Ingredients

Step-by-step preparation

According to scientists, the first dish eaten for lunch helps you avoid overeating at dinner.

Delicious vegetable soup copes with this task perfectly. Everyone loves vegetable soup. The recipe for vegetable soup can be selected based on your own culinary preferences, or even the presence of at least some vegetables in the refrigerator. At the same time, questions in the comments and on the forum a la how to cook vegetable soup, how to cook vegetable soup or how to cook vegetable soup tell us that not all culinary specialists have yet comprehended this simple science. Any of our hundreds of recipes will tell you how to prepare a delicious vegetable soup; it will even show you a recipe with a photo.

Vegetable soup is a recipe rooted in the depths of human history. Man has long realized that boiled vegetables are more convenient to eat, they are easier to digest and assimilate by the body. And most importantly, a decoction or soup of vegetables creates a special composition, a combination of flavors. The preparation of vegetable soup is very varied; vegetables can be boiled in water, broth or even separately. They can be sautéed. Perhaps the main rule of how vegetable soups are prepared is that their recipes contain vegetables. And everything else is tradition or the chef’s imagination. Recipes for vegetable soups come in both meat and meat varieties. The most popular meat ones include vegetable soup with chicken or vegetable soup with chicken broth, vegetable soup with meatballs, vegetable soup with meat - pork or beef. Vegetable soup in broth can be made clear or cloudy, depending on your preference. However, you can also cook a delicious soup using vegetable broth.

Because boiled vegetables can be easily pureed, they are often used to make creamy vegetable soup or pureed vegetable soup. The recipes for these soups are, in principle, not much different. A recipe for vegetable puree soup can be dietary or related to meat soups. Light vegetable soup is ideal for those on a diet. Nutritionists often recommend consuming vegetable soup for weight loss, since it takes even more energy to digest it than it carries. A vegetable soup recipe for weight loss, as a rule, does not contain high-calorie vegetables. Vegetable soup for weight loss is a very popular recipe. In addition, vegetable dietary soup is well suited for fasting days. Therefore, a recipe for dietary vegetable soup should be in the arsenal of any housewife.

In addition to the traditional set of vegetables, vegetable soups can be varied, for example, by preparing vegetable soup with zucchini, or vegetable soup with sweet pepper. Often, a vegetable soup recipe contains some seasonal vegetables. This is, for example, soup with vegetables and green peas, or vegetable soup with green beans. The healthiest, of course, is soup made from fresh vegetables. But you can also make soup from vegetables prepared in various ways.