Do you want to have a beautiful body and good health? If yes, then be sure to read this article to the end. You will learn about five useful applications for the Android platform that will help you gain perfect figure and confidence for years to come.
Before you start doing exercises for the press or other parts of the body, we recommend that you reset at the very beginning overweight of course, if you have them. Fat deposits will not allow you to make your body truly beautiful. The goal is set, it remains to take action. And a unique application for Android called "Lose Weight Together" will come to your aid.
The program is completely free, so you can start using it right now. The main menu is divided into 4 main categories: diets, vitamins, calculations and cosmetics. By going to each of the above points, you will receive comprehensive information about the topic of losing weight. For example, by clicking on the “Diets” item, you will learn about the most common myths about weight loss, as well as diets, articles, tips and exercises to lose weight.
Among other things, by going to the "Calculations" item, you can familiarize yourself with the calorie table, try out a diet diary, use a weight loss calculator and much more. Sections with vitamins and cosmetics will also be useful. In them you will find out which vitamins and trace elements are very important for healthy lifestyle life, as well as read the descriptions of drugs that will help you quickly get rid of cellulite, various swelling, stretch marks, etc.
- Developer: Rasul Ismailov
- System requirements: Android 2.1 and above
- Cost per Google Play: Is free
Daily Cardio Workout
To feel in good shape during the day, you need to perform exercises for the cardiovascular system. A free application called "Daily Cardio Workout" will help you with this. After starting the program, you will see several options for the duration of the workout (5, 8 and 10 minutes), as well as links to the full set of exercises and the list of single workouts.
Exercises will be held in video format with the help of a professional trainer. You only need to repeat all the actions that will be shown on the screen. With this application, you will quickly gain energy for the whole day. If the full program is not to your liking, just go to the list of single exercises and choose the option you like.
- Developer: Daily Workout Apps
- System Requirements: Varies by device
- Cost on Google Play: Free
Probably, there is no such person who at least once would not dream of having a beautiful press of 6 cubes on his stomach. If you are one of them, but still have not achieved the desired results, then now you have a good chance to correct the situation.
Install the 8 Minute Abs app on your smartphone and start repeating all the exercises that you see in it. You will be pleasantly surprised how, after a couple of months, cubes on your stomach will begin to appear. The main thing is to exercise regularly and not give up.
The application has 3 levels of training. It is noteworthy that the exercises in the program are selected so that you will pump all the abdominal muscle groups at once.
- Developer: Passion4Profession Apps
- System requirements: Android 3.0 and above
- Cost on Google Play: Free
This application will be useful for the most part to men, although women can use it without any problems. As you may have guessed, the program will help you pump all the muscle groups in your body. Here you will find a lot of exercises for pumping the biceps, chest, shoulders, neck, and legs.
"Kachalka" is distributed free of charge, but, despite this, it contains a large amount of valuable information on bodybuilding.
- Developer: AlexeyJil
- System requirements: Android 2.0.1 and above
- Cost on Google Play: Free
Training diary
It will be quite difficult for you to achieve high results simply by doing exercises without a specific system. Therefore, we highly recommend that you download the Workout Diary app. It will help replace a notebook and a pen to keep track of your results in pumping muscles.
The program will definitely help you achieve serious progress in training. With the help of the application, you will be able to create exercises and training programs on your own, record the results and view the history.
- Developer: ad_hoc
- System requirements: Android 2.3 and above
- Cost on Google Play:
Editor Overview
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detailWe pump pectoral muscles at home without exercise equipment
Greetings, dear fans of sports and a healthy lifestyle. Surely, many of you are wondering how to pump up the pectoral muscles at home, without using barbells and dumbbells. It turns out that this can be done, but first you need to decide what you want to see. After a couple of months of training, you want to see Arnold's breasts in the mirror, in his best years? Or you want to see beautifully drawn muscles that will draw attention to yourself when you hit the beach.
If you want breasts like iron Arnie, then we are in a hurry to disappoint you and ask you to leave the page. In order for you to have such a chest you need: to have good genetics, use steroids and press the barbell with an unthinkable amount of twenty-five kilogram pancakes on it. If you do not want this, continue reading the article. Having studied all the exercises that we offer, at the end of the article you will find a training program for your chest at home.
How to pump up breasts at home
So, what is needed in order to pump up the chest at home. Firstly, this is proper nutrition, which will promote the growth of your muscles and will not allow the amount of subcutaneous fat in your body to grow. If we allow fat to take over our body, then you will not be able to see your traced pectoral muscles. So start eating right.
Read the article: Proper nutrition to grow your muscles
Secondly, we need constant training, 2 - 3 times a week, which will include a variety of push-up options for pumping the top and bottom of the chest. This is very important, because by pumping the lower part of the chest, you will have a disproportion, and the chest will not look very aesthetically pleasing. So, we include all the exercises described below in our program.
- a modestly designed training complex, allowing without additional equipment and subscriptions to the gym, build a dream figure - build muscle, increase strength and achieve the perfect relief: the developers from the Body Program focused on both exercises and special tips for android users. For example, beginners will be told how to eat right, why it is important to exercise three or four times a week for 30-40 minutes, and how to gradually, but with proven methods, move towards perfection.
Professionals, on the other hand, are waiting for unusual experiments in the field of exercises based on their own weight (they will also talk about push-ups with weights and on one arm).
Features of the manual "":
- Capabilities. The main functionality is divided into several parts. First of all, they are allowed to familiarize themselves with different types exercises, after reading a huge text description, where they talk point by point about the important features of the “building” of muscles. It is worth looking into such a section at least once at the start - if you read all the available information, then there will be no more questions during training!
The second important section is a tab with a variety of sets of exercises.
The developers offer to choose any set you like, and then start consecutive classes (the main thing is without skipping and extra rest!). The whole complex is built on the gradual complication of actions and obtaining additional loads. And, if you maintain motivation for at least 5-6 weeks, then progress will be noticeable. Strong relief chest, powerful triceps, rounded and really serious (first of all, in terms of volume) shoulders.
If the complex is selected, and push-ups are given without any questions, then it remains to deal with the last element of the classes - nutrition. It is important to maintain certain proportions when eating food (some amount of carbohydrates, fats and proteins), always achieve a calorie surplus, and eat at least 5 times a day (2 snacks and 3 dense meals).
- Decor. Visually, the manual does not live up to the level of competitors. Here, the text is not always readable, and the background is somehow completely sad and monotonous, and even pictures showing how to perform some actions that are not too detailed.
Description:
Summer is coming and everyone wants to tighten their figure. The next application is likely to appeal to the guys. In the application you will find detailed description how to pump up breasts with high quality and in the shortest possible time.
The application contains the following simple chapters:
1. Introduction;
2) Dumbbell bench press;
3) Bench press;
4) Push-ups on the uneven bars;
5) Standing press;
6) Poluver respiratory;
7) Wiring dumbbells;
8) Information in the simulator;
9) Crossovers on the upper blocks;
10) Crossovers on the lower blocks.
As you can see, the application has collected a lot useful information. You can download it from our website.
Main screen:
On the screen, we immediately have access to all the information presented in this application for navigation, use either horizontal gestures or special buttons (forward, backward), which are located in the context menu. All the information presented is superbly structured and presented in an easy-to-view form. For people with low vision, the application allows you to change the font color and size. You can also change the background color. For convenience, the application also has a built-in search and the ability to add bookmarks.
Conclusion:
The application from the developer pibaapk is nothing more than a book in which you will find theoretical and practical advice how to increase breasts by means of grueling workouts. Before starting training, consult with a professional trainer. On a 5-point scale, the application deserves a maximum of four points.
Backflip Madness- an excellent action game on the theme of parkour, in which the main task of the player is to perform as many different tricks, flips in the air and jumps as possible. This is the most extreme game for smartphones and tablets on Android, which will absorb and enchant you with its atmosphere, allow you to experience an unforgettable experience, become a real master of parkour and freerunning. Each fall and unsuccessful trick will upset you no less than in real life. The main task of the hero is to perform as many spectacular tricks as possible at each level. To do this, you need to correctly calculate the distance and do everything possible to keep your hero alive.
Backflip Madness offers you three levels of difficulty, which you can only move through after completing the tasks of the previous one. High-quality three-dimensional graphics will help you feel the reality of what is happening.
The presence of many rather complex tricks have added variety to the game, making it even more interesting and exciting, and well-implemented physics will add more realism to the gameplay. Each successfully performed trick will bring new reward points to your asset, the number of which will determine your place in the world ranking table. You will be able to complete its levels again and again, increasing your results and climbing the steps of the leaderboard.
Thanks to convenient controls, the game runs in one breath, and every time you will be able to cope with its tasks more successfully.
There are a large number of exciting and challenging levels in which you can hone your skills by practicing jumps and flips in the gym, on the roof of the house or in the dock, landing on the roofs of cars, etc. Your task is to perform the trick and do it without a single mistake, which means to calculate the force of the push and remain alive and unharmed at the same time. This game is a kind of educational action game in which you can visually follow the performance of tricks, and then decide whether to repeat them in real life, because the consequences of this experiment can become unpredictable.
Backflip Madness is an interesting toy that is in great demand among gamers and owners of android devices. It works equally well on both phones and tablets.
On our site you can download for free on the Android platform not only the original version of the Backflip Madness game, but also the hacked one.
