Every woman, and even a man, dream and want to look good, but not many succeed. Everyone wants to find the cherished forms, but how to return the body to its previous state and not just reset excess weight, but also fix it on long years? Are you still looking for a suitable debilitating diet or are you trying to limit yourself in everything? Do not do this, because your body will not thank you. What to do if you want lose weight fast, but not just lose weight, but also fix the result for a long time? There is a way out of this situation, namely dietary nutrition. On our website you can order diet meals with home delivery inexpensively.
What is the difference between ready meals and regular meals?
ordering diet food with delivery from the Health Kitchen, you get nutrition that includes all the necessary vitamins and minerals for the body, you will not feel hungry and you will not have to puzzle over what to cook and how, because in order to lose weight, you will have to count everything calories that should not exceed allowable rate. Diet food with home delivery is the same as a regular diet, but only ready-made and you will have to adhere to everything that is with a regular diet, namely:
- You need to eat little, but often the portion should not exceed 300 grams. All of our dishes are in the range of 200-300 grams.
- Drink about two liters of water a day.
- You'll have to give up all bad habits, alcohol and soda water.
- Avoid fast food.
- Our food does not exceed 1200 calories and it is not too much and not too little. Such a calculation helps us not to experience hunger and at the same time lose the cherished centimeters. There are also options for 1800 and 2400 kcal for maintenance and set muscle mass.
With the help of diet food delivered to your home in Moscow from the Health Kitchen, you will receive not only tasty and healthy food, but also be able to cleanse your body of harmful toxins. Eating right, you will bring your intestines to work, and your body will begin to work faster. If at first it will be very difficult for you to get used to eating not as much as before, then you should not give up, because everything is ahead.
Ordering delivery diet food with us, you only get best products and a ready-made menu that will not only reduce your costs, but also help you eat healthy and tasty. You no longer need to puzzle over what to cook and what products to use. Go shopping, and even wash the dishes! Order a ready-made menu from us, and you will soon acquire not only the cherished forms, but also the health of your body. Delivery of healthy food for weight loss in Moscow occurs immediately after your order. We always use only fresh products and take your choice very seriously, because our nutritionists are well aware that health should come first. Call right now and in a week you will see the first results. Symptoms such as fatigue, dizziness, drowsiness with our diet food are not terrible for you, and hunger is even more so.
Services with the delivery of diet food for weight loss in recent times are gaining popularity. The idea is simple, clear and convenient: you do not need to think about cooking, counting calories, the benefits and harms of what you eat. You don't even have to wash the dishes! Everything has already been calculated for you, prepared and delivered
Every morning at the appointed time, a courier arrives with a set of 6-7 lunch boxes for breakfast, lunch and dinner. They can be quickly reheated in the microwave and are easy to take with you to work. The main advantage of such services is that diets are based on a balanced diet. Unlike mono-diets, they are not only safe, but also beneficial to health. The result from programs of 1000 kcal is an average of minus 2-3 kg per week, for a month on a diet of 1200-1300 kcal it easily goes up to 5-6 kg. We chose five of the most popular services with such diets and tried to understand their differences.
The menu of this service was developed by Italian chef Fabrizio Fatucci, and the British nutritionist Sue Baik helped him with calorie calculations. For weight loss, two programs are offered - 1000 kcal and 1200 kcal, to stabilize the results obtained - "Balance" for 1500 kcal. There are diets for fitness enthusiasts - 1800 kcal (for women) and 2400 kcal (for men) - and special programs with a medical bias. For example, "Antistress" for those who are constantly nervous; "Table No. 1: diseases of the gastrointestinal tract" for those with a history of gastritis and colitis, "Table No. 5: diseases of the liver and biliary tract, pancreas" - for people with pancreatitis, cholecystitis and others.
Peculiarities:The diet counts not only calories, but also the amount of proteins, carbohydrates, trace elements and vitamins, which is very convenient:you immediately realize all the benefits of what you eat. Along with 4 meals a day, a menu is attached, which indicates the amount of vitamins A, C, D, zinc, calcium and iron, fiber, sugar and salt consumed on that particular day. The diet in the programs for weight loss is varied: for dinner they cook fillet of sea bream, halibut, salmon, and for breakfast- fresh or farm dairy products. Lovers of pizza, pasta and tiramisu, do not flatter yourself, these dishes will not be in weight loss programs! And, of course, flour is reduced to a minimum: no bread, and among pastries they offer, for example, oatmeal pancakes or unsweetened strudel. Program for intensive weight loss 1000 calories can be ordered for five days or for a whole week. In the future, it is recommended to alternate it with a program of 1200 kcal, it is available for 5, 7, 10, 14, 15 and 21 days.
Menu from the 1200 kcal program:
Breakfast: omelet with salmon and mozzarella
Lunch: farm kefir and fruit strudel
Dinner: vegetable cream soup and roast beef
Dinner: baked salmon with green beans
One of the first companies that back in 2006 developed a diet service with home delivery. Its founders are restaurateur Arkady Novikov and doctor of medical sciences, nutritionist Irina Pochitaeva. The assortment includes more than a dozen different nutrition programs, including hypocholesterol - for people with large overweight and severe metabolic problems - four types of detox, sports nutrition and much more. Programs for regular weight loss alone - 7 varieties! The toughest and most intense is 850 kcal: you lose weight from it quickly, but you won’t sit on it for a long time. For more comfortable weight loss - 1300 kcal, it is also recommended to consolidate the results obtained after 850 kcal. If desired, meat and poultry or foods containing gluten can be excluded from your diet. The Just for You collection also contains diets for fans of the Pierre Dukan diet. Of the latest developments - 1500 kcal from Pro Trener - a nutrition system that is recommended to be combined with physical activity.
Peculiarities: The classic option for weight loss is 1300 kcal, but if you play sports, run or go to the fitness room, the optimal number of calories is still 1500. This is especially true for men who, due to physical characteristics, spend more energy than women. From such a diet, you do not lose weight immediately, but gradually, which is why it is recommended to take it in a course of 3-4 weeks. But the results last longer and you lose weight precisely due to fat, and not from water loss and a decrease in muscle mass. The menu was developed together with the fitness director of the personal training studio Pro Trener, taking into account not only the total calorie content of the dishes, but also the correct distribution of carbohydrates, proteins and fats throughout the day. In the daily set - 7-8 different dishes. Vegetables, greens, fruits, cereals, dairy products, meat, poultry, fish - almost everything is possible in this diet! Each day, two slices of whole grain bread, a selection of green teas and a bottle of mineral water are included as a supplement.
Menu from the program 1500 kcal:
Breakfast: rice porrige with dried apricots and pumpkin in soy milk, vanilla pudding with chia seeds in almond milk, green juice from spinach and apples with fresh cucumber and lemon
Lunch: fresh berries
Dinner: fresh cabbage soup, lentils with porcini mushrooms, carrots and herbs
Afternoon snack: pumpkin patties with light coconut cream
Dinner: Australian beef stroganoff with tomato concasse, Asian salad with goji berry dressing and fresh coriander
The service offered by Chefmarket is a gastronomic constructor for fans of the Dukan diet. Nutritionist Pierre Dukan needs no introduction: he created one of the most popular diets in last years, from which almost everyone loses weight. At the heart of its principle is the alternation of "protein" days and mixed days, when you can use allowed carbohydrates. In "Chefmarket" they make up a diet for each stage of this diet.
Peculiarities: Unlike other diet food services, Chefmarket provides products, not ready meals. Every 3-4 days they bring you a huge box in which the ingredients are sorted into sets for specific dishes. The set contains everything to the smallest detail, from a pinch of white pepper and other spices to a slice of lemon and a bay leaf. There is absolutely no need to think about the correct proportions. Along with the products, a menu is attached, which lists the daily diet, and convenient postcards with recipes. The cooking process is described in such detail and clearly with pictures that the question of how to make something edible out of all this does not arise at all. And this, by the way, is an obvious plus. For people who used to be with the stove on “you”, this is an affordable way to learn how to cook, but on the other hand, daily cooking requires a certain amount of time and effort. Most of the dishes are based on fresh beef tenderloin, salmon, poultry, a lot of dairy products, but not farm products, but ordinary store ones. Salads are few, but there are various vegetable dishes. And as a snack (instead of a second breakfast) are allowed crab sticks or even homemade cookies, which are made not from flour, but from permitted oat bran with the addition of a sugar substitute.
Menu from the program "Alternating Light":
Breakfast: muesli "Caramel" with milk
Snack: goji berry yogurt
Dinner: diet soup pho with turkey, Shirataki spaghetti with chicken egg
Dinner: diet burger on oat bran biscuit with spicy sauce
A completely new service developed by the leading chefs of Maison Dellos restaurants and nutritionists of the Beauty Embassy Center for Cosmetology and Aesthetics. The diet is based on the principle of a balanced diet with a certain level of calories.
There are four programs to choose from - two for women and two for men. 2D Woman is a diet of 1000 calories per day - or 3D Woman is 1200 calories. Men's diets have more proteins and complex carbohydrates: 2D Man is 1800 calories, 3D is 2200 calories. We plan to launch a weekly detox diet very soon to actively remove toxins and toxins from the body.
Peculiarities: The daily set of Dellos Delivery Diet consists of breakfast, second breakfast, lunch, afternoon tea and dinner. Time is not scheduled, nutritionists advise sticking to individual biological clocks. It is important to observe the intervals between meals, preferably no more than 2-3 hours. And, of course, you can’t eat up at night, dinner should be at least 3 hours before bedtime. Of the nice additions to the set - a bottle of bioenergy water, which contains all the minerals needed for the body, as well as a selection of green, fruit and herbal teas.
In general, even in the smallest details of this service one can feel a reverent attitude towards style and luxury. Black napkins, desserts not in ordinary boxes, but in plastic bowls with thin legs, and even disposable knives and forks included in the sets look expensive here. But the main and decisive advantages of this service are an impeccable selection of fresh products and restaurant serving dishes that pleasantly delight with interesting gastronomic combinations. If you're a gourmand who gets discouraged at the word "diet", Dellos Delivery Diet will be to your liking.
Menu for the day from the 3D Woman program:
Breakfast: carrot puree with goji berries
Lunch: fresh pineapple
Dinner: green borscht and salad with rabbit in poppy seeds with yoghurt sauce
Afternoon snack: baked eggplant with Balkan salad
Dinner: beetroot puree with cherries and steamed veal cutlets with spelt
The creators of the service are TV presenter Maria Kravtsova, chef Konstantin Ivlev and nutritionist Ekaterina Belova. The D-Light selection includes seven different programs and one individual one, which is compiled taking into account the preferences and characteristics of a particular client. From the standard - 1200 kcal for active weight loss, 1500 kcal - for systematic weight loss, suitable for men and women; 2200 kcal - diet for athletes, 2800 kcal - for those who do not want to lose weight, but want to eat right and build muscle. D-Light also has a Vegan lenten menu for vegetarians and a Seafood diet, made up of fresh fish and seafood, it is also suitable for weight loss (1400-1500 kcal). To quickly get rid of toxins and toxins, "Detox" is recommended - these are 8 juice-based drinks that should be consumed instead of food within one day.
Peculiarities: Five meals a day are broken down by time, which disciplines especially lazy people who find it difficult to follow the daily routine. Each lunch box has a note attached to it at what time it should be eaten. For example, the first breakfast is from 8:00 to 9:00, the second is from 10:30 to 11:30, and dinner is from 19:30 to 20:30. The menu pleases with variety: the company proudly declares that none of the dishes is repeated more than once every 21 days. In addition to the necessary calculation of calories in the diet, the proportions of dairy products, meat, fish, and greens are strictly observed. It is allowed to eat almost everything, but in small quantities. As an additional bonus to the daily set - a branded vitamin cocktail. Unlike many other food services, in which programs are designed for at least a week, D-Light delivery can be ordered as a trial for one day.
Menu for the day from the 1200 kcal program:
First breakfast: spicy muesli from puffed buckwheat, quinoa, amaranth with pumpkin seeds and dried apricots
Lunch: yogurt with fresh berries
Dinner: miso soup with tofu, salmon baked with potatoes and thyme
Afternoon snack: baked fruit puree and mint
Dinner: Romano salad with anchovy and yogurt dressing, chicken breast with vegetable antipasto
Our regular author Susanna Aghababyan tested six popular services, and an independent nutritionist - Doctor of Medical Sciences, Professor, Leading Researcher of the Federal State Budgetary Institution "Federal Research Center for Nutrition and Biotechnology" Alla Pogozheva - assessed the calorie content and macronutrient content in diets.
performance food. The most interesting diet
Performance Food has 6 programs:
- Detox
- for weight loss;
- sports;
- vegetarian;
- lean;
- individual.
Each program has several calorie options. Before an order is formed, each client, regardless of how confident he is in his choice, is offered to talk to a nutritionist for free. Based on the parameters (weight, height, degree of activity) and the request, the specialist recommends the best program. However, the last word is still always with the customer. I do boxing and I don’t set myself the goal of losing weight, so I chose a sports one for 1500 kcal.
Pros. A very varied diet. The menu includes meat, several types of fish (cod, halibut), seafood, a lot of vegetables. It seems that the food is brought from a good restaurant: salad with crayfish tails and cocktail sauce, halibut lasagna with vegetables and cheese, beef fillet in cream and grainy mustard. Even molecular cuisine is included in the diet - in my case it was smoked salmon mousse - this year's innovation.
Minuses. They are not here.
Sample menu for the day
Sports nutrition, 1500 kcal:
- breakfast: pear-apple drink with lemongrass and cinnamon, cheesecakes with creamy nut paste, quinoa porridge with skim milk with goji berries and blueberry jam;
- snack: waffle cone with smoked salmon mousse;
- lunch: salad with crayfish tails and cocktail sauce, mushroom soup with potatoes and celery, beef fillet in cream and grainy mustard with vegetable ratatouille;
- afternoon snack: halibut lasagna with vegetables and cheese, udon noodles with vegetables;
- dinner: steamed cod fillet with shrimp, vegetable tartare and lemon.
Nutritionist's analysis
- kcal: 1562;
- proteins: 83 g (21% of total calories);
- fats: 56 g (32% of total calories);
- carbohydrates: 183 g (47% of total calories);
- ratio B:W:U - 1:0.7:2.2.
Delivery time: in the evening from 18 to 24 or in the morning from 6 to 12
Price: from 1150 rubles/day
The price of a sports diet for 1500 kcal: from 1800 rubles / day
Where does he work: Moscow
Eat & Train. The most diet food
Eat & Train offer four programs:
- balanced nutrition (you can choose calories XS (1400 kcal), S (1700 kcal), M (2000 kcal), L (2300 kcal), Xl (2500 kcal) or XXL (3000 kcal));
- lean (without fish, meat, eggs and dairy products, calorie content XS);
- low-carbohydrate diet (calorie XS and S are available);
- vegetarian (without poultry and red meat, XS and S calorie diet available).
The company's immediate plans include a Premium ration and a designer that will allow you to make your own menu, but for now you have to be content with ready-made sets. I chose a balanced diet.
Pros. The service has about 300 dishes in its arsenal, so when ordering meals for 1 or 2 weeks, you don’t have to worry about possible repetitions. The menu is completely updated every season. Food is delivered in the morning or in the evening, but in any case, as the manager assures, everything is prepared on the day of delivery and gets to the customer exceptionally fresh.
Minuses. One of the main principles of cooking is not to use oil when frying, and also not to add sugar and salt. Although this is done with the best of intentions, eating unleavened dishes is quite difficult - I had to add salt to everything.
Sample menu for the day
Balanced diet, 1700 kcal:
- breakfast: granola with yogurt, omelet with feta and tomatoes;
- lunch: Pinacolada smoothie;
- Lunch No. 1: steamed cod with vegetables with blue cheese sauce with a mix of brown and black rice;
- lunch number 2: tabbouleh with chicken fillet grilled with harissa sauce;
- dinner: egg salad.
Nutritionist's analysis
Average daily calorie and BJU content:
- kcal: 1390;
- proteins: 97 g (27% of total calories);
- fats: 51 g (33% of total calories);
- carbohydrates: 136 g (40% of total calories);
- ratio B:W:U - 1:0.5:1.4.
Delivery time: in the evening from 18 to 23 or in the morning from 9 to 11
Price: from 1000 rubles/day
The price of a balanced diet S: 1100 rubles / day
Minimum order period: 1 day
Where does he work: Moscow
just food. The most adequate amount of food
Just Food programs are not based on types of food, but on different caloric content:
- 1200 kcal;
- 1500 kcal;
- 2000 kcal;
- 2500 kcal.
Pros. All the food is very tasty, but the meat is especially good (the chef of the service, Kirill Klimov, worked for many years at the Goodman meat restaurant). So, one of the most capricious products, turkey, the cooks managed not to overdry and make it truly tender and juicy. Another favorite of mine was sweet paprika chicken with lentils and tomatoes.
Minuses. For those who do not like meat, as well as for everyone who adheres to a special diet, the service will not work: special programs by type of food is not here.
Sample menu for the day
Ration 1500 kcal:
- breakfast: lazy oatmeal and cottage cheese pancakes with berry sauce;
- lunch number 1: coleslaw with apple and celery and roll with beef;
- lunch number 2: chicken in sweet paprika and lentils with tomatoes;
- afternoon snack: turkey baked with an apple;
- dinner: cottage cheese with baked pear.
Nutritionist's analysis
Average daily calorie and BJU content:
- kcal: 1530;
- proteins: 120 g (31% of total calories);
- fats: 58 g (34% of total calories);
- carbohydrates: 132 g (35% of total calories);
- ratio B:W:U - 1:0.48:1.1.
Delivery time: in the morning from 6 to 12 (hourly interval is selected)
Price: from 1640 rubles/day
The price of a diet of 1500 kcal: from 1120 rubles / day
Minimum order period: 1 day
Free dietitian consultation: no
Where does he work: Moscow
Grow food. The most satisfying diet
Initially, Grow Food was created to meet the needs and needs of athletes, so there were only two programs to choose from: “For drying” and “For mass gain”. Now the list has been expanded significantly. Now the service has 5 rations:
- Power (balanced nutrition for athletes);
- Daily (healthy food for every day);
- Superfit (for fast weight loss and keeping in shape)
- Fit (for weight loss and keeping fit);
- Balance (balanced nutrition for every day).
The last three are the most popular. I chose balance.
Pros: convenient system notifications: the menu is not issued on paper, as in other services, but is sent in an SMS message, in addition, in chats on VKontakte and Telegram, you can ask all your questions about your diet. Unlike other services Grow food does not hide its suppliers and readily provides a list. It includes Miratorg, Romaxfood, Apoca, Integrita and ProdGreen. When compiling the menu, nutritionists do not use highly allergenic foods such as nuts and honey.
Minuses: if, nevertheless, there is an allergy to specific ingredients, it will not work to adjust the menu - the service, unfortunately, cannot boast of an individual approach. The food itself is similar to what is prepared in a canteen, so don't expect too much from lasagna, poached eggs and other "delights" on the menu. In addition, the diet contains too much meat and very few vegetables and fruits.
Sample menu for the day
Ration Balance,2000 kcal:
- reception number 1: branded muffin, poached egg with herbs;
- reception number 2: rice with herbs and garlic, cheese sauce, turkey cutlet;
- reception number 3: lasagna with beef and chicken;
- reception number 4: chocolate-coconut cheesecakes;
- Reception #5: Peach Banana Smoothie
Nutritionist's analysis
- kcal: 2030;
- proteins: 96 g (19% of total calories);
- fats: 82 g (36% of total calories);
- carbohydrates: 228 g (45% of total calories);
- ratio B:W:U - 1:0.85:2.4.
Delivery time: in the evening from 20 to 23 or in the morning from 7 to 12
Price: from 720 rubles/day
Balance menu price: from 885 rubles/day
Minimum order period: 5 days
Free dietitian consultation: no
Where does it work: Moscow and St. Petersburg
EasyMeal. The most thoughtful set of programs
The creators of Easy Meal have provided a menu for literally everyone:
- "Balance" (habitual dishes in a healthy version);
- "Vegetarianism";
- "Weight loss";
- « healthy eating and stress control” (to control the level of stress and normalize the functioning of the nervous system);
- "Sports nutrition";
- "Light menu for people with gastrointestinal diseases" (developed on the basis of dietary tables No. 1, No. 2 and No. 5, as well as recommendations for people with diseases of the gastrointestinal tract, gastritis and cholecystitis of the UK Department of Health (NHS));
- "Half the norm" (menu without one meal).
There is also the option to order lunch only. I chose Balance.
Pros. All programs can be adjusted and exclude any products. A nutritionist will help you create an individual diet - his consultation is absolutely free. But the standard menu is very harmonious. In life, I eat roughly the same way: soup and salad for lunch, and in the evening - meat or fish with a vegetable side dish.
Before ordering a full-fledged diet, you can try dishes at the Easy Meal cafe - they cook everything that is delivered to your home.
Minuses. Desserts, from cottage cheese cream and fruit balls to oatmeal smoothies, are completely tasteless. It's one of the few services that offers a sweet option, but doesn't handle the theme as well as we'd like.
Sample menu for the day
Ration "Balance", 1500 kcal:
- breakfast: curd cream with banana;
- second breakfast: fruit balls and oatmeal smoothie;
- lunch: Caesar salad with shrimp, minestrone soup with meatballs;
- afternoon snack: sandwich wrap with steamed chicken fillet;
- dinner: steamed salmon with broccoli and cauliflower.
Nutritionist's analysis
Average daily caloric content and BJU content in the weekly diet:
- kcal: 1540;
- proteins: 104 g (27% of total calories);
- fats: 44 g (26% of total calories);
- carbohydrates: 182 g (47% of total calories);
- ratio B:W:U - 1:0.4:1.7.
Delivery time: in the evening until 23:00, in the morning until 12:00
Price: from 1500 rubles / day
The price of the "Balance" diet: from 1880 rubles / day
Minimum order period: 1 day
Free dietitian consultation: yes
Where does he work: Moscow
general food. The most delicious food
General Food is another service with a large selection of programs. Seven options:
- Vegan;
- "Balance";
- "Mass" (for the correct set of muscle mass);
- "Mass XL";
- Cyber-Food (menu for training e-sportsmen, developed with the participation of experts from the Russian eSports Federation);
- "Slimming";
- "Designer" (allows you to create your own menu based on individual needs and taste preferences).
Pros. Very tasty and nutritious food, perfectly nourishes. The service relies on an individual approach: if desired, any products can be excluded from ready-made rations. Approximately 15 meals per meal different options dishes, and if you have any doubts, you can safely contact a nutritionist who will help you make the right choice.
The preparation time is as close as possible to the time of delivery to the client - for this, the production works around the clock. All food is vacuum packed to keep it fresh for as long as possible.
The optimum ratio of price and quality.
Minuses. They are not here.
Sample menu for the day
Ration "Balance",1400 kcal:
- breakfast number 1: scrambled eggs with chicken breast, tomatoes and creamy mustard sauce;
- breakfast number 2: cottage cheese and strawberry mousse;
- lunch: turkey salad with rice noodles, vegetables and creamy mushroom sauce, reindeer kebab with baked potatoes and lingonberry sauce;
- dinner: grilled chicken breast with mixed rice and green beans.
Nutritionist's analysis
Average daily caloric content and BJU content in the weekly diet:
- kcal: 1319;
- proteins: 77 g (23% of total calories);
- fats: 55 g (37% of total calories);
- carbohydrates: 132 g (40% of total calories);
- ratio B:W:U - 1:0.7:1.7.
Delivery time: in the evening from 18 to 24, in the morning from 8 to 14
Price: from 550 rubles/day
The price of the "Balance" diet: from 1010 rubles / day
Minimum order period: 2 days
Free dietitian consultation: yes
Where does he work: Moscow
Conclusion of a nutritionist
“The diet can be considered balanced if the ratio of proteins, fats and carbohydrates in it is 1:1:4. 12% of the total calories should come from proteins, no more than 30% from fats, and the share of carbohydrates should be 58%.
The calculations show that none of the diets is balanced. The fat content in calories in all diets, except for Easy Meal, is more than 30%. And the amount of protein in terms of calories everywhere is almost 2 times higher than the recommended norms.
Such diets (all except Grow Food, Balance, 2000 calories) can be effective for weight loss, but you should not sit on them for more than two weeks. It is known that long-term use of diets high in protein and fat (these include the Atkins, Dukan, Kremlin, etc.) increases the risk of cardiovascular disease, liver disease, kidney disease, gout, contributes to lipid metabolism disorders, increased blood clotting . At the end of the stay on such diets, you need to return to a really healthy diet - balance the diet by increasing the carbohydrate content in it due to low calorie vegetables and fruit."
Payment and delivery
How is the delivery?
Delivery is carried out every other day with a diet for 2 days by our own courier service from 06:00 to 12:00 noon. You can choose any convenient two-hour interval (06:00-08:00, 07:00-09:00, 08:00-10:00, 09:00-11:00 and 10:00-12:00).
How much does shipping cost?
Delivery is free of charge:
Further, the cost depends on the distance and locality.
When is the first delivery after placing an order?
When placing and confirming an order before 12:00 noon, delivery is possible the next day, after 12:00 - the next day.
IMPORTANT: the order must be confirmed by the manager by phone, even after payment. Delivery is not possible without approval.
What if I cannot accept the courier on the day of delivery?
If you know in advance that you will not be able to receive the courier at the appointed time and at the agreed address, please let us know at least 24 hours in advance (before 12:00 noon). So we can change the address and time or freeze the delivery and reschedule it to another convenient day. Such a measure is necessary to transfer the process of purchasing fresh products, preparing, cooking and making changes to the route list.
In the event of force majeure situations (you are unavailable / do not pick up the phone / did not ask in advance to leave the bag with food on the door handle or at the concierge), the courier will be able to stay at the delivery address for no more than 15 minutes, after which he will be forced to leave for another client. If after the specified time you got in touch, you can pay for additional delivery on the same day in the amount of 300 rubles. If during the day you do not get in touch, then the ration will be disposed of at the expense of your delivery.
Can I make changes to the delivery schedule?
Oh sure! Just do not forget that all changes are made a day before 12 noon.
How many delivery days can I freeze?
When ordering for 2 days - no freezing;
when ordering for 4 days - no freezing;
When ordering for 5 days - no freezing;
when ordering for 6 days - no freezing;
when ordering for 12 days - 4 days;
when ordering for 20 days - 10 days;
when ordering for 24 days - 10 days;
when ordering for 30 days - 14 days.
Why do you only have morning delivery?
We deliberately made this choice. It's convenient for 2 reasons: First, the food is cooked the night before delivery, so you get the freshest meals as soon as they're cooked. Secondly, morning delivery allows you to enjoy dishes from the very morning, and you will definitely not miss your favorite breakfast.
Is it possible to shorten the delivery time range?
Yes, this is available as a separate option. The cost of reducing the time interval to 1 hour is 500 rubles for each delivery.
What is a healthy diet and why is it important to follow it?
Healthy nutrition is nutrition that ensures growth, stable development and life of a person and is aimed at strengthening his health and preventing diseases, in combination with regular physical exercise.
The diet should be balanced in proteins, fats and carbohydrates. The Level Kitchen nutrition programs are designed by a nutritionist and chef on this principle, including the most useful products.
With Level Kitchen diets you won't overeat, achieve the desired result (losing weight, maintaining weight or gaining mass) and forget about shopping and cooking.
How do I find out the KBJU of each dish?
In the delivery kit, in addition to the ration, you will find cutlery and a menu with a description of each dish and KBJU.
What cooking methods are used in the kitchen?
We use only gentle cooking methods - roasting, grilling and steaming. They allow you to save the benefits of dishes.
Products
What products do you use?
We work only with large and trusted suppliers, which allows us to offer dishes High Quality. The menu is always varied and is updated every month.
In our nutrition programs, we focus on protein foods - the main source of human life, which makes up our muscles and internal organs. The main sources of protein include meat (beef, veal, chicken, venison, rabbit meat, turkey), red fish (coho salmon, salmon, pink salmon) and white fish (cod, hake, sea bass, haddock, pike perch, pike). All of these products are included in the menu of our nutrition programs.
Is it possible to replace a certain ingredient or dish in the selected diet if there is an allergy to a particular product?
Meal programs are already drawn up and approved by nutritionists and do not imply individual changes. However, if you are allergic to any product, please let us know in advance. We will clarify whether it is in our dishes. In addition, before ordering, you can always familiarize yourself with the sample menu.
weight loss
How many calories do I need to consume per day to lose weight?
Daily rate calorie content depends on the anthropometric data of each person (age, height, current and desired weight) and his lifestyle (sport / without sports).
There are many diets for weight loss, but the most optimal are our nutrition programs, which are designed in such a way that you will not feel hungry and at the same time be able to get rid of extra pounds.
The 750 kcal reduction program is designed for emergency weight loss: in 1 week you can lose 5 kg, in 2 weeks - 7 kg, in a month - 10 kg. It is dominated by protein food, which saturates the body, accelerates metabolic processes and burns fat cells while maintaining muscle mass. The diet is almost completely absent of simple carbohydrates, which favorably affects weight loss. The program is designed for 4 meals a day.
The 1000 kcal reduction program is ideal for those who want to lose weight in a short time. It provides 5 meals a day. The result is up to -5 kg per month. Recommended for the most part for girls with an average weight of 55-70 kg.
The 1500 kcal reduction program is universal and will help men and women lose weight. adult girl with an average weight of 65-80 kg, he will be able to lose 5 kg per month, and a man with an average weight of 70-90 kg - up to 7 kg per month. In a programme Special attention given to protein foods while maintaining optimal values of fats and carbohydrates. It provides 6 meals a day.
