How many calories does an egg contain. Chicken egg: BJU, how many proteins, fats, carbohydrates, energy value.

How many calories are in an egg- we will talk about this in this article.

Probably, today there is no person who has not eaten chicken eggs at least once in his life. Since childhood, we have known their taste and we eat their dishes on both cheeks. However, today in the daily menu of a modern Russian, eggs of other birds are also widely used: ostrich, quail, even goose, duck, and so on. Some peoples even eat exotic foods such as the eggs of certain reptiles, namely some types of turtles. From ancient times to this day, eggs have been an indispensable attribute of the nutrition system. This is due to the fact that the product contains a large amount of natural trace elements, minerals and vitamins. Due to the unique composition, the body assimilates a chicken egg by 97%. An egg consists of white and yolk. The yolk is a combination of cholesterol, fats and proteins. Protein is a mixture of protein (no more than 10%) and water.

How many calories are in an egg

The easiest way to prepare eggs is to simply boil them, and the benefits are obvious. Boiled eggs are often staples of the diet as they are low in calories yet provide the body with the energy and nutrients it needs. When a person is faced with the goal of losing weight, or vice versa, gaining mass, then every calorie counts. Therefore, controlling your own diet is of paramount importance. The number of calories in eggs big influence renders and the fact how it was prepared. Naturally, fried food will be more satisfying and contain more kcal, since it is cooked in oil. But boiled eggs differ in how they are cooked: hard-boiled, soft-boiled, and so on.

Calorie content of one boiled chicken egg is 70 kilocalories. A boiled egg in its composition is not much different from a raw one, it is also rich in minerals, proteins, fats and carbohydrates. At the same time, the taste qualities are significantly improved, and if you add a little spice, this is already a full-fledged dish. Before cooking, thoroughly rinse the product with running warm water. Then they are boiled in boiling water. The duration of cooking depends on how you want to cook the eggs: if hard-boiled, then 6-7 minutes; if "in a bag", then 4-5 minutes; if soft-boiled, then 1-2 minutes.
If you want the egg yolk to retain the maximum nutritional qualities and usefulness of fatty acids, then use the following frying method: boil water and dip the egg in it, turn off the gas and leave for 5-6 minutes. As a result, the protein will become solid, while the yolk will be in a liquid state. It is best not to overcook the product, otherwise the yolk will lose its flavor and turn green or gray shade, and the protein will become more viscous. In order to remove the shell later, after cooking, you must immediately lower it into cold water.

Calories in 1 hard boiled egg

Hard-boiled eggs are a real storehouse of the purest protein. If your goal is to gain mass, like most athletes, then this should be your must-have item for breakfast, lunch and dinner. Also, natural fats, mono- and polyunsaturated, are very useful for the whole organism. High content of vitamins and biologically active substances: vitamins of group B, H, PP, magnesium, calcium, sodium, phosphorus and so on. 100 grams of the product contains 160 kilocalories, while one egg weighs, on average, 50-60 grams.

Soft-boiled egg. calories

We have already found out that soft-boiled eggs are cooked for 4-5 minutes. 100 grams of this product provides 159 kilocalories. It is important to note that during cooking, most of the useful properties, and the chemical composition remains virtually unchanged. It is believed that soft-boiled eggs cheer up, suppress apathy and fatigue. In addition, the work of the liver, cardiovascular system, and biliary tract is normalized. Significantly reduces the risk of developing cancer and diseases of the gastrointestinal tract. BUT great content calcium strengthens bones, hair and nails.

It is recommended to eat only raw eggs when you are sure that the bird is not sick. Otherwise raw eggs can become a source of infectious diseases and poisoning. Raw eggs are rarely used when the goal is weight loss. Also, do not overdo it with the use of this product. One, maximum two in 2-3 days, no more. Calorie content per 100 grams is 159 kcal. If we talk about the ratio of proteins, fats and carbohydrates, it looks like this: 13 grams to 11.4 grams and 0.1 grams.
On average, one medium raw chicken egg provides 70-75 kcal, a large egg - 80-85 kcal, and a very large egg - 90-95 kcal. However, this is a very arbitrary division.

How many calories are in scrambled eggs

Fried eggs are a real lifesaver for many housewives. This dish is preferred by millions of people around the world for breakfast. Every day of the majority of compatriots begins with a delicious, appetizing, fried egg. Today there are a huge number of recipes for cooking dishes, and each nation prepares it in a special way. Someone prefers to add hot spices, someone prefers herbs and spices, and some even sprinkle liberally on the plate. powdered sugar before serving. But one thing remains the same in all recipes - this is the main ingredient, namely the eggs themselves.
The calorie content of the dish is slightly higher than that of hard-boiled or soft-boiled eggs. Therefore, if you are trying to lose weight, it is better to give up fried eggs and scrambled eggs. But if you, on the contrary, strive to increase mass, then this great start day. The calorie content of the finished dish depends largely on what additional ingredients you use and what you cook on. If you fry in a regular pan, in vegetable oil, 100 grams of the product will provide about 125 calories. The best result and optimal energy charge for the whole day can be obtained after scrambled eggs from two eggs, in which case the number of calories will be 250.
The omelette is also very popular. If you are trying to lose weight, it is better to opt for a protein omelette, this calorie content is equal to 130 calories per 100 grams of the finished dish. Protein omelette is very popular among adherents of low-calorie diets.

Egg calorie table

As we found out in this article, in any condition, chicken eggs retain their beneficial properties and nutritional composition, contain all the necessary substances. But the calorie content directly depends on how the eggs are cooked. The table below shows the number of calories in each type.

Calorie table various types eggs

I would also like to note that ostrich eggs are more high-calorie. They contain 118 kilocalories per 100 grams of the product. A raw quail egg contains about 20 kilocalories.

Calorie and nutritional value of chicken eggs

Just a decade ago, eggs were considered unhealthy foods that were allowed to be consumed no more than once a week. Now the views have completely changed and the allowed number of eggs per week has increased significantly.

The egg is the foundation of life. The substances contained in it are almost completely absorbed by the body. So one egg a day can satisfy the body's need for proteins, vitamins and trace elements. It contains essential amino acids, macro and microelements - calcium, potassium, phosphorus, magnesium, sodium, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, molybdenum, boron, kolbalt. Eggs are rich in vitamin B (B1, B2, B3, B6, B9, B12), they also contain vitamin E, C, D, A, H, PP, K.

Eggs strengthen vision, are natural antioxidants, improve the function of the cardiovascular system, strengthen hair, teeth and skin, bones; help in the prevention of eye diseases; reduce the risk of breast cancer in women by a quarter. And among other things, it is also very useful dietary product, containing a minimum amount of calories, satisfying and nutritious, which is used in many diets. Well, the cholesterol they contain is not harmful to your health if you eat no more than one or two eggs a day.

The weight of one egg ranges from 45 to 65 g, and the share of the shell accounts for 10% of the weight. In this way, the calorie content of one peeled egg will average from 60 to 80 calories. The calorie content of eggs practically does not depend on the method of preparation /boiled, soft-boiled, hard-boiled/. However, the calorie content of the oil used should be added to the calorie content of the fried egg.

Calorie table and nutritional value chicken egg.

100 grams contain the following micro and macro elements: Iron 2.5 mg, Zinc 1.11 mg, Iodine 20 mcg, Copper 83 mcg, Manganese 0.029 mg, Selenium 31.7 mcg, Chromium 4 mcg, Fluorine 55 mcg, Molybdenum 6 mcg, Cobalt 10 mcg, Calcium 55 mg, Magnesium 12mg, Sodium 134mg, Potassium 140mg, Phosphorus 192mg, Chlorine 156mg, Sulfur 176mg

contain the following vitamins: Vitamin A 0.25 mg, Vitamin PP 0.19 mg, Vitamin E2 mg, Beta-carotene 0.06 mg, Vitamin A (RE) 260 mcg, Vitamin B1 (thiamine) 0.07 mg, Vitamin B2 (riboflavin)0 .44 mg, Vitamin B5 (pantothenic) 1.3 mg, Vitamin B6 (pyridoxine) 0.14 mg, Vitamin B9 (folic) 7 mcg, Vitamin B12 (cobalamins) 0.52 mcg, Vitamin D2.2 mcg, Vitamin E (TE) 0.6 mg, Vitamin H (biotin) 20.2 mcg, Vitamin K (phylloquinone) 0.3 mcg, Vitamin PP (Niacin equivalent) 3.6 mg, Choline 251 mg

Eggs are used in the following diets: egg diet, Pierre Dukan diet, Kremlin diet, Anita Tsoi diet, Maggi egg diet, etc.

See also: meat calories

©Nika Sestrinskaya - especially for the site fotodiet.ru

fotodiet.ru

Chicken egg (boiled)

The chicken egg entered our diet like bread and water. It is non-caloric, contains many useful vitamins and minerals, and the yolk contains much-needed choline. Eggs are boiled to varying degrees of readiness: from soft-boiled eggs to hard-boiled eggs. A hard-boiled chicken egg is an egg susceptible to heat treatment about 8-9 minutes.

Calorie content of chicken eggs (boiled)

The calorie content of a hard-boiled egg is 160 kcal per 100 grams of product.

The composition and useful properties of chicken eggs (boiled hard boiled)

A chicken egg contains 11.6 grams of fat, of which 3.5 grams are monounsaturated, which are very good for the heart, 1.7 grams are polyunsaturated, and only 2 grams are saturated fats (calorizer). This combination can only be found in salmon and mackerel. However, chicken yolk contains 139 mg of cholesterol.

Hard-boiled chicken eggs do not lose their beneficial properties. The longer the egg is cooked, the worse it will be digested. Hard-boiled eggs take 3 hours to digest.

How long to boil hard boiled eggs

First of all, you need to pour cold water into a small saucepan so that the water exceeds the eggs by 1 cm. Then quickly, but carefully, using a tablespoon, lower the eggs into the water one at a time. It is better to start boiling eggs in cold water, so there will be fewer bursting eggs. And it's better to salt the water, then the eggs will not burst at all.

Then turn on the timer and cook the eggs until the water boils over high heat, after the water boils, reduce the fire and leave the eggs to cook for another 7-8 minutes. If you put the eggs in already boiling water, then be sure to salt the water and cook the eggs for 8-9 minutes. With this method, the yolk will be exactly in the middle of the egg and the sliced ​​egg will look evener.

Do not boil eggs for more than 10 minutes. The yolk becomes greenish, the proteins of the egg emit a foul-smelling gas - hydrogen sulfide.

Hard boiled chicken eggs in cooking

Hard-boiled eggs are eaten immediately or used for salads, sandwiches, appetizers, soups.

calorizator.ru

Chicken egg (boiled)

Eggs have firmly entered the human diet. In most countries, people in the morning for tomorrow eat soft-boiled, hard-boiled, bagged, or simply fried eggs. Boiled soft-boiled egg is an egg boiled for 3-4 minutes.

Soft-boiled egg calories

The calorie content of a chicken egg (boiled soft-boiled) is 159 kcal per 100 grams of product. When boiling, the egg practically does not lose its beneficial properties and its calorie content does not change.

The composition of chicken eggs, boiled soft-boiled

A chicken egg contains 12 essential vitamins, with the exception of vitamin C, as well as minerals and essential amino acids necessary for the human body (caloricizer). A soft-boiled egg contains all the same vitamins and minerals as a fresh egg. And these are vitamins: groups B, A, E, D, PP, H and useful elements - calcium, magnesium, sodium, zinc, iron, manganese, selenium, phosphorus and others.

Useful properties of chicken eggs, boiled soft-boiled

Chicken egg helps fight bad mood and fatigue, normalizes the functioning of the liver and biliary tract, and also prevents the development of cardiovascular and oncological diseases.

The presence of calcium in eggs improves the condition of nails, hair and the entire skeletal system.

How to cook a soft-boiled chicken egg

Soft-boiled eggs can be boiled in two ways.

Method one:

Dip the washed eggs in cold, salted water, wait until the water boils and cook the eggs for 3-4 minutes.

Method two:

Put the eggs in a saucepan and pour boiling water over them until the water covers them. Salt water, cook for 2-3 minutes.

The white of an egg cooked in this way does not harden, it thickens into a tender white mass, the yolk remains semi-liquid. If you like a very liquid yolk, then you need to cook no more than 1 minute.

Soft-boiled eggs should only be served hot.

calorizator.ru

Wanting to adjust our figure, lose weight, we resort to various methods: we are on a diet, we adhere to proper nutrition, play sports, finally count calories in food. By the way, it is the reduction in the number of daily calories consumed that will help us lose weight. Let's talk about a product like an egg, as well as its calorie content.

How many calories in a chicken egg

How many calories are in a boiled egg

To begin with, we note that eggs are not considered particularly high-calorie product. A chicken egg contains an average of 157 kcal per 100 g of product. Consider separately how many calories are in the egg white and in its yolk. There are approximately 44 kcal per 100 g of product in protein. Accordingly, the yolk is three times more.

To determine exactly how many calories are in 2 eggs, in 1 egg, that is, by the piece, you need to weigh a boiled egg without a shell. The fact is that the weight of eggs varies from 35 to 75 grams.

Approximate calorie content of one chicken egg:

• in 1 small egg - 70 kcal;
• in 1 medium egg - 80 kcal;
• in 1 large egg - 90 kcal.

In the yolk of one egg there will be about 50 kcal, and in the protein - 17 kcal.

How many calories are in a raw egg

The calorie content of a raw egg is no different from the calorie content of a boiled egg. However, a raw egg and a soft-boiled egg will contain slightly more calories than a hard-boiled egg. If you want to control what you receive useful material with food, read more about what is contained in the products, and in particular the article Composition of the egg.

If we compare a raw egg with scrambled eggs, then frying increases the number of calories in the egg, as salt and vegetable oil are added to the dish. One medium fried egg will contain approximately 125 kcal.

How many calories in a quail egg

Quail eggs are considered a healthy product, and they are also hypoallergenic even for small children. In one quail egg, there are approximately 20 kcal with a weight of 10 to 14 grams. 100 g of the product contains 168 kcal.

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How many calories in one boiled egg and cheese. and how many in one quail

Tata

An egg is often our daily breakfast. It is one of the most popular sources of protein (protein) and trace elements. It is a good alternative to meat and fish. But, when compiling your daily diet, you need to take into account the calorie content of the egg. The yolk contains 3 times more calories than the protein.

An egg is relatively low in calories. How? Approximately the same as in a small banana. The sizes of chicken eggs are different, so you can calculate its average calorie content per 100 grams of eggs. This is 157 kcal.

One raw egg contains 80 kcal (proteins - 13 g, fats - 10 g, carbohydrates - 1 g).

In one boiled egg - 79 kcal.

The calorie content of an egg fried in sunflower oil increases dramatically. How? As much as 120 kcal.

In a soft-boiled egg 50 - 60 kcal. If this egg is not purchased, but homemade, then approximately 70 Kcal.

Quail eggs are much smaller than chicken eggs, but their calorie content is quite high. There are 168 kcal per 100 grams of eggs (proteins - 12 g, fats - 13 g, carbohydrates - 0.6 g). Quail eggs contain several times more potassium, iron, vitamins B1 and B2 than chicken eggs. They are especially useful for the development of the mental abilities of children and the likelihood of an allergy to them is very small.

100 gr. cheese contains 360 kcal

Tatyana Shulyak

Michael

kcal/100g
Boiled eggs 147 kcal
Cheddar type cheese 406 kcal (which one you need is not clear)
Quail Egg 168kcal

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Eggs are familiar and traditional food products, chicken eggs are considered the most common. Laying hens lay one (rarely two) eggs once a day, the most useful are eggs from young domestic hens, they are small in size, but have a pronounced "egg" taste.

Chicken egg calories

The calorie content of a chicken egg is 157 kcal per 100 grams of product. It must be taken into account that average weight one egg varies from 35 to 75 g, so the calculation of calories will be appropriate.

Harm of chicken eggs

The main harm of chicken eggs is the possible presence of a dangerous microbe in them - salmonella, which causes salmonellosis, which causes serious inflammation of the intestines, blood poisoning and paratyphoid. Excessive consumption of boiled eggs can cause digestive problems, constipation.

AT chemical composition chicken eggs more than ten basic vitamins - vitamins (,), and, as well as almost the entire periodic table of chemical elements -, and, and, boron and, and titanium, silicon, and aluminum, and. There is a lot of iron in eggs, but it is not absorbed very well from eggs, so it is better to use meat and liver as a source of iron. At the same time, if you drink raw eggs, they also prevent the absorption of iron from other foods.

A chicken egg consists of protein and yolk. - a supplier of natural, easily digestible protein, on average, protein contains 10 g per 100 g of egg white. contains fat-soluble vitamins and cholesterol.

Egg yolk contains a high amount of fat, but these are mainly polyunsaturated fatty acids and monounsaturated fatty acids, saturated fatty acids account for a smaller% content:

Polyunsaturated fatty acids:

• Linoleic acid - 16%
• Linolenic acid - 2%

Monounsaturated fatty acids:

• Palmitoleic acid - 5%
• Oleic acid - 47%

Saturated fatty acids:

• Palmitic acid - 23%
• Stearic acid - 4%
• Myristic acid - 1%

One egg contains about 130 mg of choline. Choline, which is part of the yolk, regulates the amount of fat and cholesterol in the body.

, which is part of the chicken egg, improves the blood supply to the brain, which improves memory and prevents the development of sclerosis (calorizator). Even egg shells, washed, peeled and dried, are very useful product to strengthen bones and stimulate hair growth.

In the composition of eggs, the cholesterol content reaches - 570 mg. Cholesterol is found only in the yolk and it is considered the least harmful, because it is balanced by lecithin, which in turn is necessary for the nutrition of nerve cells.

Nutritionally, an egg replaces two hundred grams of milk and fifty grams of meat. Chicken eggs must be consumed several times a week, they are almost completely absorbed by the body (by 97-98%), without clogging the intestines with unnecessary toxins. Although eggs are considered a very nutritious food, they do not get better. Moreover, they are often included in therapeutic diets.

Egg and cholesterol

A healthy person is allowed to consume 1 egg per day. If a person has an elevated level of cholesterol in the blood, then nutritionists recommend eating 2-3 eggs per week.

Categories of chicken eggs

Chicken eggs sold from poultry farms are labeled depending on the shelf life and weight of an individual egg. Usually on the package we see a letter and a number, or two capital letters, find out what they mean.

The first is a sign indicating the shelf life of the product:

• D - dietary egg, the implementation period does not exceed 7 days,
• C - table egg, allowable implementation period - 25 days.

By weight, chicken eggs are divided as follows:

• B - egg of the highest category, weighing 75 g and more,
• O - selected egg, 65-74.9 g,
• 1 - egg of the first category, 55-64.9 g,
• 2 - egg of the second category, 45-54.9 g,
• 3 - egg of the third category, 35-44.9 g.

Differences in chicken eggs in appearance

Chicken eggs, even in one package, can look completely different - almost round and elongated, with a pronounced sharp tip or almost perfectly oval, white, cream, light brown, with dark spots, matte and glossy, smooth and rough to the touch . This in no way affects the quality and taste, usually white eggs are laid by white chickens, and colored eggs are laid by laying hens of bright colors. Therefore, choosing eggs of different colors, we first of all give preference to our aesthetic preferences. Often there are eggs with two yolks - until now, scientists have not come to an unambiguous conclusion whether this is a pathology or a common thing. For serving, such eggs are very effective, and differ from ordinary ones in an enlarged shape.

There are several options for how you can find out about the freshness of eggs. But knowing such a thing that the longer the egg is stored, the easier it becomes, we chose the simplest option - dip the egg into a glass of water. If the egg drowned, then it is the freshest, 1-3 days after the chicken laid it, if the egg floats, but does not rise high, then this means that the chicken laid the egg about 7-10 days ago. And if the egg is left floating on the surface of the water, the chicken laid such an egg more than 20 days ago.

Each egg is covered with a film from nature, which allows the eggs to be stored for a long time, so it is not recommended to wash it off before storing the eggs, but before the process of cooking the eggs, it is better to wash off the film with water.

Chicken egg and weight loss

Many have heard about the benefits of chicken eggs and their beneficial effects on the reset process. extra pounds ov. "Two boiled eggs for breakfast - excess weight as it were" - a familiar slogan, right? If you think about it carefully, it's not so simple. Recall that athletes-bodybuilders, who are critical of any product, consume only proteins during the “drying” period of the body, ignoring the yolks in order to get pure protein and get rid of cholesterol. Therefore, before unconditionally believing in fast weight loss on some chicken eggs, you need to understand whether it is so useful. However, there are those that are based on the use of chicken eggs and lead to real weight loss.

Cooking chicken eggs

Probably, there is no simpler and more necessary product in nature and in our refrigerator than a chicken egg. Starting with a raw egg, which is drunk, seasoned with pepper and beaten into eggnog, to soft-boiled eggs, in a bag, poached and hard boiled. Fried eggs, simple omelettes, with bacon and fillings, puddings and egg muffins, fillings for pies, meatloaf and pancakes, an indispensable ingredient in almost all your favorite salads, cold appetizers, desserts - meringues and almond cakes, dough additives and colored eggs for Easter - the list can be continued indefinitely, because chicken eggs are a universal product that are boiled, fried and baked in the oven, eaten raw and in any case, except for pleasure, they get the maximum benefit.

If the egg is boiled, then it is better absorbed by the body. Eggs are best cooked soft-boiled. But it is useless to drink raw eggs, they are not absorbed by the body.

How long to boil chicken eggs

Chicken eggs are boiled different time depending on which egg you want to end up with: boiled or. When cooking, you can salt so that the egg does not leak out if it cracks. The time required to boil the eggs is given below:

• - 2-3 minutes;
• - 5-6 minutes;
• - 8-9 minutes.

You can learn more about the benefits and dangers of eggs from the video clip of the TV show "About the most important thing."

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A chicken egg is a universal nutritious product available to every person. It is a valuable source of high quality protein and essential trace elements.

Calorie content directly depends on the size of the eggs, one hundred grams of the product contains 158 kilocalories. One medium raw egg contains 70 kilocalories. In a large egg - 80 kilocalories, and in a very large one - 90 kilocalories. The calorie content of cooked eggs is different. In a fried egg - 125 kilocalories, assuming that it is cooked in vegetable oil. The calorie content of a hard-boiled egg is 50 kilocalories, and a soft-boiled egg is 70 kcal. The yolk contains three times more calories than the protein. calories quail egg(this product is becoming quite popular and is often sold in supermarkets) - 16-17 kilocalories. Its mass is about 10 - 12 grams.

The benefits of eggs

Eggs contain both vitamins, and amino acids, and minerals necessary for the body. This is a nutritious and healthy product. Why is the composition of eggs so useful?

• content of active vitamin A,
• vitamin D content (for comparison, in the amount of vitamin D, eggs are second only to fish oil),
• eggs contain vitamins B1, B2, E,
• the yolk contains a large amount of vitamin choline,
• eggs contain 96% of useful minerals (calcium, phosphorus, iodine, copper, iron),
• cholesterol, which is part of the yolk, is harmless to health, because it is balanced by lecithin,
• the fats contained in the yolk are polyunsaturated in nature, therefore, they will not cause any harm to health.

How can an egg help you lose weight?

scientists State University Louisiana studies have been conducted that claim that eggs are indispensable products for weight loss. The results spoke for themselves: women who ate two boiled eggs for breakfast lost more extra pounds than their rivals who did not use this product in their diet. Scientists explain this fact in this way: the feeling of hunger in a person recedes for a long period, due to the large amount of proteins contained in the egg.

How many eggs should you eat

According to generally accepted nutritional standards, the average person needs to eat 300 eggs a year. People who are suffering increased level cholesterol in the blood, it is recommended to eat 2-3 eggs per week, the rest can eat 5-6 eggs.

Young children are introduced to the yolk from the age of seven months. A child of 2-3 years old can eat from 2 to 3 yolks per week, a child of 4-6 years old is recommended to eat 3 eggs per week. When compiling your menu, it is worth considering that eggs are found in many products: mayonnaise, pastries and others.

How to boil eggs

Here are some tips on how to properly boil eggs:

Here are three ways to boil eggs:

Who better to give up eggs

Eggs are contraindicated if you have allergies, cholecystitis, or an intolerance to any component of the protein or yolk. Egg yolks are allowed to be consumed even by infants from the age of seven months.

An egg is such a versatile product that you can use it to cook a lot of interesting, tasty and healthy meals. So eggs must be present in your diet.

Chicken eggs have long been included in our diet as an integral product, even if a person does not eat them in a "pure" form, eggs still "fall" into the menu because are part of most of the products that we use daily. Pastries, meat products, ice cream, some types of pasta, confectionery, etc., all these products are often present on our tables. Scientists have long proven that eggs bring significant benefits to human body, especially for boiled eggs, because even nutritionists recommend using this product during the weight loss process. Let's try to find out how many calories are in a boiled egg, and what benefits can be obtained from eating this product.

How many calories are in a boiled egg?

The average calorie content of 1 boiled egg is 72 kcal, of course, these figures may vary depending on the size of the egg itself. This product is great for breakfast, even during a diet, because eggs are easily absorbed by the body and at the same time satisfy hunger for a long time. The calorie content of boiled chicken eggs per 100 g is about 160 kcal, so in order for this product to be beneficial and not spoil the figure, you should not abuse it, 1-2 pieces will be enough per day and it is advisable to eat boiled eggs along with vegetables. Well, if these calories are too much for you, then you can only use protein, because the calorie content of one boiled egg without yolk is on average 18 kcal. If we also take into account the fact that protein is very good for health, then this option is undoubtedly suitable for those who seek to reduce their weight. There are even low-carb diets based on boiled eggs, so if you want to get rid of a few extra pounds, then eating eggs will help you with this.

The composition of boiled eggs is saturated with essential vitamins, amino acids, minerals and a variety of nutrients, thanks to which this product is of great benefit to the human body: