Everyone knows that you can’t spoil porridge with butter, but there is no consensus on which product is better. For most, taste preferences usually lean towards, however, many are wary of cholesterol and other dangers of animal substances. Let's try to figure out which vegetable oil is best not to spoil the porridge, if there are almost four dozen of its types.

Any vegetable oil comes from plants - this is understandable. But as for the parts of plants from which it is extracted, not everything is so simple.

It can be obtained from seeds, and from the pulp of fruits, and from seeds, and from nut kernels, and from roots, and from other parts, when it comes to oilseeds.

This is the most common way to get them.

Moreover, not only oilseeds such as sunflower are suitable for this, but also those that are poorly associated with any oil - for example, tea, carrot or cotton seeds.

Of the oilseeds cultivated only for seeds, from which vegetable fats are then extracted, the best known are:

• sunflower;
• rape;
• colza;
• safflower;
• castor beans;
• camelina;
• railing;
• lallemancy.

This more common type differs from the previous one not only in its liquid consistency, but also in the presence of unsaturated fatty acids.

In addition, there are monounsaturated acids in the product from olives and peanuts. Polyunsaturated acids are present in vegetable fats from such plants:

• sunflower;
• rapeseed;
• sesame;
• cotton
• corn.

According to the ability to form a film when dried

The chemical composition of vegetable fats also affects their properties, such as the ability to dry out when applied to a surface, forming a film, or to remain in a liquid state without forming a film.

drying out

Drying types, which have in their composition mainly linolenic acid glycerides with three double bonds and form a dense film, include vegetable oils obtained from:

• poppy;
• evening primroses;
• railings;
• hemp.

This type of oil is distinguished by the presence of the same glycerides as the previous one, but with only two double bonds, and is capable of creating a soft film.
It is made from seeds:

• sunflower;
• sesame;
• corn;
• mustard;
• cotton
• safflower;
• grape seeds.

This species does not form any film and contains hydroxoleic and oleic acid glycerides with one double bond. It comes from:

• peanuts
• olives
• peach
• almonds;
• hazelnut;
• avocado;
• apricot.

What are they made of and what are

How diverse are the raw materials from which vegetable fats are obtained, how diverse are their chemical composition, properties and applications.

Most often, vegetable oil is obtained from:

• sunflower;
• olives
• argan;
• grape seeds;
• mustard seeds;
• hemp;
• corn;
• sesame;
• flax;
• sea ​​buckthorn;
• nuts;
• oil palm;
• wheat germ;
• rapeseed;
• camelina;
• cotton.

This most common and sought-after vegetable oil, among other things, contains valuable oil, which is ten times more than that of its main competitor, olive oil. In addition, it is saturated, has in its composition, and.

It contains a solid concentration of omega-6 polyunsaturated fatty acids and many other valuable substances for the human body.
It optimizes the activity of the cardiovascular and genitourinary systems, normalizes the gastrointestinal tract, and also gives a healthy look to the hair and skin.

Unrefined is perfect for adding to salads and other dishes, and refined is actively used in frying and stewing, in the manufacture of pastries. Mayonnaise, margarine, canned food and sauces are successfully produced on its basis.

This main component of the famous Mediterranean diet contains many fat-soluble vitamins, a solid amount of oleic acid, unsaturated acids and much more that contributes to human health.
Benefits of olive oil:

• is a proven preventive measure against cardiovascular diseases;
• cleanses blood vessels of bad cholesterol;
• normalizes the digestive system, digesting much better than all other vegetable fats;
• effectively fights excess weight.

It is widely used to improve the taste of salads, sauces and other dishes. Since it does not emit toxic and carcinogenic substances when heated, it is the best remedy for frying. It is actively used in the cosmetic and pharmacological fields.

This increasingly popular product contains, in addition to a solid amount of omega-6 and omega-9 unsaturated fatty acids, a large set of vitamins, polyphenols, stearins and tocopherols.

This allows it to act as an effective antioxidant, anti-inflammatory and anti-allergic agent. The use of oil is recommended for:

• hypertension,
• thrombosis,
• varicose veins
• atherosclerosis,
• ischemic heart disease.

It is widely used for cosmetic purposes and as an excellent food product.

The content of linoleic acid is especially high in this product, which reaches 76%. It also contains a lot of vitamin E, as well as B vitamins, micro and macro elements, phytoncides, antioxidants - such as, for example, proanthocyanidin, which inhibits cell regeneration.

It has a positive effect on the activity of the liver, kidneys and cardiovascular system.

Grape oil is ideal for frying, because even at high temperatures it does not change its taste or smell and does not emit toxic substances. It is very popular as an additive in home canning.

Of all vegetable fats, this one has the lowest acid level. It is abundantly saturated with vitamin E, as well as A, D, K, PP and almost all representatives of the B group.

Mustard oil, due to the presence of phytoncides, is a powerful bactericidal and anti-inflammatory agent, a real natural antibiotic. It also noticeably stabilizes the activity of the digestive system and purifies the blood.

It is actively used in the baking industry; it is well suited for dressing salads, allowing them to keep fresh for a long time, as well as for canning, frying pancakes and the like.

It is able to actively supply human body polyunsaturated fatty acids, antioxidants, phytosterols, amino acids, vitamins A, E, K and many components of the B vitamin group, chlorophyll.

Important!Nutritionists believe that any adult healthy person should consume vegetable oil in an amount of approximately 30 grams daily.

Hemp oil consumption:

• helps to prevent cardiovascular diseases;
• prevents early skin aging;
• contributes to the normal course of pregnancy;
• stimulates metabolism;
• activates the hematopoietic system;
• optimizes the activity of the respiratory system.

In addition to medicinal purposes, this product is actively used in the cosmetic field - for example, to give hair shine and splendor.

Before the advent of sunflower oil, hempseed oil was the most commonly used, so it can still be used for food in the same way as sunflower oil.

Corn oil is a very valuable product with a whole palette of useful substances.

It contains saturated and unsaturated fatty acids, a complex of vitamins, among which E, K3, and provitamin A stand out.

Thanks to them, the product has the following medicinal and dietary properties:

• antispasmodic and anti-inflammatory action;
• establishment of cholesterol metabolism;
• ensuring the fruitful work of the cardiovascular and nervous systems, brain activity;
• strengthening immunity.

Due to the ability not to foam or burn during frying, this oil is actively used in cooking. It is also used as an additive in salads and other dishes, in the baking industry, in the manufacture of children's and dietary foods.

Against the background of other vegetable fats, it is distinguished by a high content of calcium, but loses to them in terms of vitamins A and E. It contains an effective antioxidant squalene and omega-6 fatty acids.

Sesame oil is able to maintain the digestive, cardiovascular and nervous systems, as well as brain activity in optimal condition, ensure the normal functioning of the female reproductive and endocrine systems.

Did you know?Archaeological excavations indicate that a person guessed to get oil from flax seeds and use it for food and medicinal purposes as early as six thousand years ago.

Intensively used in the confectionery industry, for the preparation of Asian and Indian dishes. Not suitable for use during frying, but is used as an additive to salads and other ready meals.

It is the leader among other vegetable counterparts in the possession of unsaturated fatty acids, ahead of the famous fish oil in this twice, and also has a good concentration of omega-6 fatty acids.

Has the ability to:

• effectively strengthen immune system;
• normalize metabolism;
• stabilize the activity of the digestive system;
• optimize cholesterol metabolism;
• protect nerve cells from destruction;
• activate brain activity.

It is not suitable for frying, but it is great for vinaigrettes, sauerkraut, salads and other ready meals, as well as for baking.

Its orange color indicates a high concentration of carotenoids in it - provitamin A. It is also saturated with many vitamins from the B group, vitamins C, E and K, abounds in macro and microelements in the form of, and others.

With the help of this oil, immunity is strengthened, blood clotting is improved, osteoporosis and kidney diseases are prevented.

In addition to its medicinal uses, it is also used in cooking to improve the taste of salads and other prepared dishes. It is not suitable for frying.

It refers to all vegetable oils that are obtained from the kernels of various nuts.

It is characterized by a high concentration of various vitamins, among which almost all of the B group are present, as well as vitamins E, PP, D, F, K, C. It also contains over a dozen - and.

The use of this remedy is shown primarily to people suffering from cardiovascular diseases, diabetes, having problems with the thyroid gland, lungs, kidneys and liver. It is very effective in the fight against bad cholesterol and in activating the tone of the body.

Due to the rather high price, it is little used in cooking. It is mainly used for medicinal, pharmacological and cosmetic purposes.

This product, consisting mostly of saturated fatty acids, is considered one of the most useless vegetable fats for improving human health. But in small quantities, the presence of vitamins A and E, squalene and omega-6 acids is still observed.

It has some antioxidant qualities and may support healthy hair and skin.

It is very actively used in the food industry, but in home cooking it can be used exclusively for frying.

An extremely useful oil for the human body, containing almost all the most important vitamins.

In terms of the presence of vitamin E, it surpasses all known natural sources: its 100 g contains up to 400 mg of tocopherol.

It also contains:

• about a dozen different nucleic acids;
• erucic, oleic, myristic acids;
• glycolipids and phospholipids.

Its regular use:

• protects the cardiovascular system from the harmful effects of free radicals;
• fights various kinds of inflammatory processes;
• optimizes activity nervous system;
• useful for improving vision, for healthy joints, bones and teeth.

It also serves as one of the best prophylactic agents that prevent the development of stroke, atherosclerosis, hypertension, heart attack, varicose veins, thrombophlebitis, hemorrhoids, anemia, and diabetes mellitus.

This oil is taken directly orally for therapeutic and prophylactic purposes, and also serves as an excellent addition to salads, cereals, confectionery and bakery products.

Rapeseed oil is so similar to olive oil in terms of its condition that this plant was even called the “northern olive”. Its main useful components are expressed in fatty acids in the form of omega-3, omega-6 and.

This product is extremely saturated with vitamins A, B, D and E, as well as macro- and microelements, phospholipids.

This set of healing nutrients:

• contributes to the optimization of metabolic processes in the human body;
• acts as an active antioxidant;
• manifests itself in accelerating the healing of ulcers and wounds;
• is a valuable component in baby food products.

In addition to the treatment and prevention sphere, it is very much appreciated in cosmetology, serving as an important integral part face and hair masks

In the household, refined rapeseed oil is great for frying and stewing, while unrefined rapeseed oil is a good addition to salads and other dishes.

It is not extracted from camelina mushrooms at all, but from the seeds of the camelina plant, which are rich in all the main types of vitamins, minerals (especially magnesium), amino acids, antioxidants, chlorophyll, phospholipids, omega-3 and omega-6 polyunsaturated fatty acids, as well as monounsaturated oleic omega-9 acid.

This oil is capable of:

• normalize hormonal levels;
• strengthen the immune system;
• increase muscle tone;
• optimize the activity of the cardiovascular and reproductive systems.

It has also proven to be an effective wound healing, anti-inflammatory, bactericidal agent. The presence of phospholipids in it positively affects the vital activity of the liver.
Not only for therapeutic and prophylactic, but also for cosmetic purposes, camelina oil has shown its best side. It is actively used for skin rejuvenation, in aromatherapy, in hair masks.

In the kitchen, it is also in great demand as a dressing for salads, vinaigrettes, sauerkraut, and various cereals.

It is significantly superior to other oils in terms of usefulness, since it has a truly unique set of vitamins, trace elements, well-balanced fatty acids, phytosterols.

It is especially distinguished by the content of tocopherol, that is, vitamin E, which is almost twice as much in it as in sunflower oil, and almost ten times more than in olive oil.
High nutrient saturation allows it to:

• actively resist the occurrence of a heart attack, heart failure;
• fight cancer problems
• normalize blood cholesterol levels;
• optimize the sexual functions of men;
• improve the activity of the gastrointestinal tract;
• activate brain activity.

It is very actively used in cosmetology, where it has a beneficial effect on the skin and hair.

In cooking, the unrefined product is used for salads and other prepared dishes, while the refined product is used for frying and stewing foods, for all kinds of pastries.

It not only contains all the essential fatty acids - they are there in almost ideal proportions to improve human health. It is also rich in essential vitamins and minerals, contains phytosterols.
The high content of vitamin E allows this oil to act as an effective antioxidant, which:

• strengthens the immune and nervous systems;
• prevents premature aging;
• raises the general tone of the body.

The presence of fatty acids determines its ability to:

• fight inflammatory processes, dermatitis, allergies;
• help with diabetes
• speed up the healing of burns.

The presence of phytosterols helps to remove bad cholesterol from the body, inhibits the occurrence of atherosclerosis, heart attack and stroke.

It is great for the confectionery industry, is an indispensable ingredient of the famous Central Asian pilaf, and is used in the cosmetics industry. High-quality drying oil is obtained from unrefined cottonseed oil.

No matter what food edible vegetable oil is made from, when used wisely in moderate doses, it can bring tremendous benefits. It strengthens the health of a person, gives him strength, improves appearance and adds bright, incomparable colors to the palette of food tastes.

Today, mankind knows many plants used for the production of essential oils, the properties and applications of which are placed in an extensive table.Often this medicinal herbs, bones and other parts of the testes.We will tell you about the most useful of these gifts of nature.

Essential oils - properties

Ethereal collection is created based on the plant. It is dissolved in alcohol, or a liquid containing alcohol or vegetable oil.

The basis for a pure essential product is salt, dairy products, bee honey.

The properties of essential fluids depend not only on the plant itself, but also on its growing conditions, production method and the part used in the solution. These fees are different ways applications, and reasons for use.

The effect can be completely different:

1. Antiseptic
2. Antispasmodic
3. Regenerating
4. Calming
5. Exciting

The positive effect of their use can be observed after a few procedures. But we should not forget about the harm that essential drugs can cause to the body, especially if you do not take into account the recommendations of the manufacturer or doctor.

Table of the most popular essential oils

aromatic oil	Impact on physical health	Effect on state of mind
Azalea oil	Fights inflammatory diseases of the upper respiratory tract; contributes to the solution of dermatological problems	Reduces anxiety and fights symptoms of depression
Bergamot oil	It has antiseptic properties, improves the work of the cardiovascular system; treats diseases of the scalp	Uplifts mood and adds self-confidence
grapefruit oil	Normalizes the digestive tract, improves immunity	Invigorates and at the same time fights depression, helps to get rid of feelings of anxiety
Ginger oil	It is a natural pain reliever, resists the spread of viral diseases	Increases sexual desire, eliminates premenstrual syndrome
Cedar oil	Works great with various types skin diseases: dermatitis, seborrhea, etc.	Activates energy resources, stabilizes the state of mind
lavender oil	Perfectly copes with various types of skin diseases: dandruff, dermatitis, etc.	It has calming properties, is widely used for tantrums, feelings of panic and fear.
lemon oil	Removes toxins and toxins, brightens the skin	Relieves headaches and dizziness, fights depression
rosemary oil	Has analgesic and anti-inflammatory properties	Combats insomnia and headaches, used to soothe young children

sandalwood

1. It has a rejuvenating, revitalizing, brightening and toning effect. Able to eliminate acne, itching. Smoothes wrinkles and removes flabbiness. The anti-cellulite effect is also pronounced.
2. Sandalwood is an excellent treatment for oil-free, dry and chapped skin.
3. It also stabilizes peace of mind, helps to get rid of the desire to commit a rash act, and has a calming effect after stress. Sandalwood is used in meditation, in the treatment of a runny nose or sore throat.

Rose

1. It is necessary for moisturizing, smoothing, strengthening the skin. Increases its elasticity and firmness. Helps smooth out wrinkles.
2. Rose removes stress and fatigue. Eliminates inflammation, irritation, scars, peeling.

Anise

1. It has pronounced bactericidal, antiseptic and deodorizing properties. Stimulates the body, increasing resistance to various infections.
2. It is also an excellent tool to combat depression, stress, hyperexcitability.

anise essential oil

Orange

1. It is an excellent antiseptic, deodorant, antidepressant. Soothes and refreshes.
2. Contributes to the regulation of carbohydrate and fat metabolism. Orange also has a pronounced anti-cellulite effect. Promotes stimulation and regeneration of skin cells.

The smell of orange is necessary for:

1. Bringing the nervous system into tone
2. Removal of depression
3. Increasing efficiency
4. Mood stabilization
5. Dealing with sadness and anxiety
6. Increasing optimism and self-confidence

essential oil of orange

Basil

1. It has an antibacterial, softening, stimulating effect. And basil tones and refreshes the whole body as a whole.

Bergamot

1. It has soothing, antidepressant, antiseptic, tonic and refreshing properties.
2. Bergamot is necessary to normalize the secretion of the glands, especially when applied to oily areas of the skin. It has a narrowing and brightening effect.

Carnation

1. It is considered a powerful antiseptic, tonic and anti-inflammatory agent.
2. Carnation has a beneficial effect on the skin, restores strength after overwork, both physical and nervous.

Essential oil of clove

Grapefruit

1. It perfectly cleanses, tones and refreshes the skin. Excellent antiseptic. Effective in the fight against cellulite.
2. Grapefruit is also needed to strengthen the nervous system, fight irritation and fear.

Ylang Ylang

1. It has a beneficial effect on the emotional level: relieves tension, feelings of anxiety.
2. Slows down the aging process, stimulates regeneration. Ylang-ylan g gives elasticity, tenderness and velvety to the skin. Cleans pores, removes toxins.

Lavender

1. It relieves insomnia, tearfulness, overexcitation. It has an antiseptic, deodorizing, anti-burn and anti-inflammatory effect.
2. Lavender is one of the best means for rejuvenation and skin care.

Juniper

1. It contributes to the increase mental activity. Soothes. Juniper refreshes the skin, improves its firmness and elasticity.

neroli essential oil

Neroli

1. The extract of this plant promotes rejuvenation and revitalization of mature skin, smoothing wrinkles.
2. It has regenerative, soothing and antiseptic properties. Neroli is needed to increase elasticity and firm the skin.

Petitgrain

1. It increases the elasticity of the epidermis, prevents the appearance of wrinkles, and even smoothes existing ones!

Mint

1. It has a stimulating, restorative and antiseptic effect.
2. Effective in the fight against stress, depression, irritability, neuroses and mental disorders. Mint helps to normalize sleep.

Patchouli

1. It has a positive effect on the emotional level: it calms, causes a surge of vivacity, optimism.
2. Differs in the antiseptic, deodorizing, antitoxic action. Patchouli has a positive effect on the skin, rejuvenating it.

patchouli essential oil

Rosemary

1. It relieves the symptoms of physical and mental fatigue, apathy, helps to strengthen the nervous system.
2. Rosemary has a restorative and healing effect for the whole organism.

Tea tree

1. Its extract stimulates mental activity. Helps improve concentration.
2. Restores the body after stress, depression. Takes away anxiety. Tea tree is used for purulent lesions of the skin, acne.

Clary sage

1. It has a deodorizing and tonic effect. Clary sage is also considered to be an excellent antiseptic.

Fir

1. It has a tonic effect, increases activity and endurance. Fir effective in combating stress and fatigue. Stimulates the immune system.

Eucalyptus essential oil

Eucalyptus

1. It is necessary to restore psycho-emotional balance. Eucalyptus has a pronounced antiseptic, anti-burn, anti-allergic, regenerating and anti-inflammatory effect.

Chamomile

1. It has an antiallergic and analgesic effect. It is used for colds. Chamomile better than many oils calms the nervous system, stabilizes sleep and removes irritability.

Melissa

1. It is considered an indispensable assistant in the fight against acclimatization. Melissa also removes the effects of depression, melancholy, helps treat insomnia and irritability.

carrot seeds

1. They improve the complexion, tone and rejuvenate the skin, giving it elasticity. Remove pigment age spots and imperfections caused by eczema, psoriasis. Carrot seeds increase the level of resistance to respiratory diseases.

Nutmeg

1. It stimulates blood circulation, rejuvenates the skin. Nutmeg helps fight fungal diseases, stimulate the digestive tract.

Essential oil of nutmeg

Lemon

1. It has healing properties on the emotional and physical levels: it provides the formation of positive emotions, a surge of energy and strength, and increases the ability to concentrate. Lemon also has a positive effect in the fight against depression.

The use of essential oils

For cosmetic and medical purposes, natural essential oils are not used, regardless of their properties. They should be used together with the base, which is most often used: wax, honey, milk, transport oils or creams.

When compiling a cosmetic product, it is important to take into account the compatibility of essential oils, their properties and use in accordance with the etherol volatility table.

Tip: Do not apply liquid to clean skin. Be sure to use the base. Oil is contraindicated for pregnant women and people with a tendency to allergies.

aromatic bath

One of the most common applications of oils that have a tonic (verbena and juniper), soothing (sandalwood, geranium) and wellness (pine, lemon) effect is an aromatic bath.

Essential oils are used in bath procedures along with salt in accordance with several rules:

1. Before the procedure, you should swim in advance, as essential oils are better absorbed into clean skin.
2. Water should be in the temperature range of 36–38 ºС
3. The best base for the extract is sea salt, which itself has numerous beneficial properties.
4. Do not use any other cosmetics while bathing
5. The duration of the bath should not exceed 5-25 minutes
6. Bathe in water with plant extracts should be no more than three times a week
7. It is not recommended to rinse and dry after the procedure.

Apply oils correctly

Inhalation

Another way to use essential oils, according to their properties, is inhalation. Thyme, ginger - from the flu; eucalyptus, pine, thuja - treat bronchitis; orange, calendula - stomatitis; oregano, tea tree - cleanse the face.

For cold inhalation, pour a few drops on a cloth or napkin and inhale the aroma for 5-10 minutes.

To make a hot inhalation, use an inhaler or add drops to a bowl with hot water, lean over the container and cover your head with a towel. The duration of the procedure is the same as with cold inhalation.

Advice: inhalation should not be carried out with asthma and other respiratory diseases.

Other effective methods for using oils are:

1. Compress
2. Massage
3. Aroma lamps and stones
4. Mixing with decorative cosmetics
5. Aroma pendants

Nowadays, the range of vegetable oils is not limited to refined sunflower or olive oil for a long time, the choice is so wide that many are simply confused, looking at different bottles and reading the names. Women wouldn't be women if they stopped at staring. Naturally, you want to buy everything and try everything, so social networks and cooking forums are full of questions about how to use this or that oil. Let's try to figure it out together with a nutritionist, a member of the European Association for the fight against excess weight, Lyudmila Denisenko.

The first thing the doctor focuses on is the way the oil is prepared. In refined oil, there is practically no useful vitamins and minerals contained in the seeds. Lyudmila advises buying cold-pressed vegetable oil, it is much healthier. Indeed, with this method of manufacturing, the seeds do not undergo heat treatment, are not fried and are not soaked in water for a long time, they simply pass through a cold press.

In oils prepared by cold pressing, all the trace elements that were in the seeds, nut kernels and bones are preserved. These are all complexes of vitamins, minerals and, which is especially valuable, polyunsaturated fatty acids - natural antioxidants so necessary for the health of the body.
Now let's get acquainted with different types oils in more detail, because they all have a different percentage of trace elements and it is important to know for what purposes they can be used with the best effect.

The most common vegetable oils and their features

1. Let's start with everything familiar and available in every home sunflower oil. Sunflower oil contains a large amount of vitamin E necessary for our hormonal system. Fifteen times more than olive oil. Also high content. By consuming a large amount of sunflower oil in food, we stimulate the production of cycotine by membrane cells, due to the excess of which, the mucous walls of blood vessels become inflamed, which leads to the development of diseases of the heart, vascular system and the appearance of atherosclerosis.

   

2. Second most popular olive oil is famous for the highest content of omega-9 fatty acid among all vegetable fats, which is similar in composition and properties to. Omega-9 acid is very well absorbed by the human body and is tolerated even by the sick, liver and. Olive oil, thanks to omega-9 acid, helps maintain normal glucose levels in the body, relieves inflammation in the digestive system and improves cell renewal.

   

3. With the current level of atmospheric pollution and the abundance of synthetic materials in our home, the cells of the body are in constant need of protection from an aggressive, environmentally polluted environment. To protect and restore cells, linoleic acid is needed, which the body cannot synthesize on its own, but its content in grape oil makes up seventy-two percent. In addition to protecting the cells of the body, linoleic acid keeps our blood vessels in good shape, therefore, grape oil is highly recommended for people with low blood pressure, living in environmentally unfavorable places and working in hazardous enterprises.

   

4. Linseed oil, which we have actively learned to use in cosmetology, when taken internally, can speed up the metabolic process, prevent atherosclerosis, restore and adjust its viscosity. It is recommended to eat regularly for all people suffering from diseases of the cardiovascular system, as well as for those who want to keep their youth longer. Such functions linseed oil due to the fact that it holds the record for the content of linolenic acid. Its content reaches sixty percent. Olive oil has zero percent linolenic acid. Do not confuse linoleic acid in linseed oil and linoleic acid in grape oil, these are different acids and their effect on the body is different.

   

5. For those who want to soon , we recommend to pay Special attention on the pumpkin seed oil. It is extremely rich in trace elements of selenium and zinc, they are responsible for the reproductive ability of the body. In addition, pumpkin seed oil prevents the development of atherosclerosis in the vessels of the brain and heart, is part of the complex treatment of non-malignant hyperplasia. prostate and is a prophylactic for both types of hyperlipidemia.

   

   

6. Rosehip oil, thanks to the richest multivitamin complex, people have long called "Seven doctors in one bottle." It helps relieve fatigue after hard work, and will also cure chronic fatigue, apathy and drowsiness. It has a bright, anti-inflammatory effect and significantly enhances the immune system. A large percentage of the groups of vitamins A, C and E makes rosehip oil an indispensable tool for enhancing the regeneration of tissue cells damaged by burns, bedsores, psoriasis and eczema.

   

7. Everyone knows that walnuts help stimulate brain cells and improve memory. That's why walnut oil It is recommended for everyone who experiences great psycho-emotional stress and the elderly. Walnut oil has an ideal ratio of B vitamins and magnesium for the operation of nerve impulses and their ability to transmit information.

   

8. Almond oil rich in pantothenic acid, which, in combination with the ascorbic and folic acid contained in it, makes this oil a natural and powerful rejuvenation agent. Almond oil is widely used for anti-aging procedures, since its fat content does not exceed sixty percent, which helps it to be easily absorbed into the skin and saturate the cells with essential acids. For the same purpose, almond oil is also used for dressing. vegetable salads or sauces for fish.

   

9. Mustard oil saturated with phytoncide. By eating mustard oil, you increase your immunity and the body's ability to resist harmful bacteria, treat all organs of the respiratory system. When using mustard oil externally, it is recommended to rub it into the hair roots. This procedure is a good prevention of baldness and promotes.

   

10. To speed up the postoperative period, restore and regenerate damaged tissue cells, it is recommended to eat rich in vitamins and minerals Palm oil. In addition to cell restoration, palm oil eliminates problems associated with visual impairment, because only one tablespoon of this oil contains the necessary for a person daily allowance carotenoids, i.e. provitamins of group A. For comparison, in carrots rich in carotenoids, this substance is fifteen times less than in palm oil.

    

11. Peanut butter cannot boast of special utility, its fatty acids have a heavy molecular weight, high-calorie and are difficult to digest. The advantage of peanut butter is in its strong and pleasant aroma, so it is mainly used in baking muffins. Also recommended in peanut butter. Thirty to sixty minutes of this marinade will allow you to achieve a beautiful caramel crust when baking.

Video: nutritionist Andrey Bobrovsky about the dangers and benefits of vegetable oils

Vegetable oils have their own storage rules. Before uncorking the cork, they are stored for no more than six months, so it is very important to look at the label for the production date of this product. After you have opened the bottle, the oil is used for no more than one month and it is advisable to store it in the refrigerator. These simple rules help you keep everything beneficial features unrefined vegetable oil. It is worth paying special attention that unrefined oils must be used in salads or taken as a medicine with a spoon, as when frying and other heat treatment, they form extremely harmful carcinogens. Exceptions to this rule are sunflower, olive, sesame and peanut oils, as they have a high boiling point.

Cosmetic oils are successfully used in various procedures for rejuvenating the skin of the face and body, are present in the recipes of many masks, scrubs and peels, foot baths. Knowing the properties of popular cosmetic oils, you can easily use them to preserve youth and beauty at home.

A table that describes the benefits and features of using each oil will help every woman look fresh and well-groomed, with perfect face and body skin.

To your attention, the composition, properties, recipes for the use of natural, essential and professional cosmetic oils from the leading cosmetologists of our time.

Each oil has individual components in the composition, and therefore specific properties that affect the health of the skin to one degree or another.

Oils are:

Coconut oil

Description, composition of oil	Beneficial features
Refers to the number of vegetable and fatty. Production method retains a large amount of all known useful substances. There is cold-produced coconut oil, but it has a higher price.	Contains thiamine - a vitamin of group B. It has an effect on regeneration, rejuvenates the dermis, and prevents drying.	Before using cosmetic oil for the face, you should not only find out its properties indicated in the table, but also test for a possible allergic reaction. Apply a thin layer of oil on the wrist and wait, then rinse with water and observe the sensations for several hours. This is the same recipe for the simplest mask - applying the product.

Castor oil

Almond oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It has good penetration and has no contraindications. Since ancient times, there have been manuscripts that said that almond oil is an indispensable natural healer.	It contains a large amount of linolenic acid glyceride, fatty acids of phytosterol, tocosterol. In cosmetology, the great popularity of the product is provided by vitamins F, B.	Heat the oil slightly and moisten a cotton pad or cloth such as gauze. If gauze, then you need to leave it on your face, if a cotton pad - wipe your face well enough and do not wash anything off.

Description, composition of oil	Beneficial features	Face mask. Recipe, application
One of the most expensive oils, because it is produced only from a tree that grows in a certain area. The main components of the oil are tocopherol and polyphenol. The content of vitamin E and F is also high here.	Since tocopherol and polyphenol work well together and are found in oil, it can well rejuvenate the skin, starting the natural process of cell regeneration. After a course of using oils, it is noticeable how the skin is smoothed.	2.5 tsp blue clay + 2 tsp. almond oil + 1.5 tsp. argan oil. Mix all the ingredients well, apply on the face until dry. Rinse off with water and pat dry (don't wipe with force, but blot) your face with a towel to get rid of stickiness.

Jojoba oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Oil is produced by pressing. The finished product is odorless, which is a plus when using it. If the oil sits for a long time, it can harden to the consistency of wax, but this is normal.	The main action is the action of an antioxidant, which prevents the formation of wrinkles. This is also the main reason why oil is popular in modern cosmetology.	4 tbsp oils + 2.5 tsp chamomile oil + 2.5 tsp sandalwood, + 1 tsp. patchouli. Mix the ingredients and apply on the steamed face. Due to the strong concentration of various oils, it should not be left on the skin for a long time, so as not to get burned.

Olive oil for face

Description, composition of oil	Beneficial features	Face mask. Recipe, application
As they say latest research scientists, high percent belongs to fats. These fats are as similar as possible to the fats that the human sebaceous glands produce. Therefore, the oil easily harmonizes with the skin, quickly penetrating deeply and into all layers. The percentage of vitamins is also high.	Easily hydrates the skin without weighing it down or causing discomfort. The oil also penetrates the capillaries and is able to accelerate blood circulation, which accelerates the natural process of rejuvenation of the body.	The compress is also popular. Gauze or a cotton pad should be wetted with warm oil and wiped over the face, but this procedure is often impossible.

Peach oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It turns out the oil from the pressing. Very rich in all kinds of vitamins (B, A, P, E, C). Useful for any skin, will be an indispensable tool.	It is able to relieve inflammatory processes on the skin, after procedures using oil, the skin becomes soft to the touch, irregularities are smoothed out.	With the appearance of a cold, peeling of the nose and chapping of the lips, it is the oil that gently restores the skin. Use is possible without additional additives, however, it is worth observing the proportions. When applied with a finger, apply in a small layer.

Sea buckthorn oil

Linseed oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is a strong anti-aging agent, consisting of: a lot of unsaturated fatty acids, several acids, a natural protein that serves to build new cells.	Unsaturated fatty acids, acting on the skin, restore damaged tissues. Thiamine promotes the production of collagen, a natural substance found in the skin and aimed at maintaining elasticity.	4.5 art. l. Strawberry puree + 1 yolk + 3 tsp flour + 2.5 tsp. linseed oil. Grind the ingredients well, apply the entire mixture on the face.

avocado oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
For the first time, South American girls will learn about such an oil. The composition is able to get ahead of most other cosmetic oils, moreover, recognized as the most environmentally friendly product. Many vitamins of various groups: A, E, D, K.	Experts note that with frequent use of oil, there is an acceleration of blood circulation, this fights against dull and pale skin. The oil repels harmful microbes and promotes the elimination of toxins.	1 st. avocado oil + 2.5 tbsp. l. olive oil.

Grape seed oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is a storehouse of useful properties and nutrients. It is created by both hot and cold pressing from dried seeds. It contains antioxidants and vitamins.	The oil is able to penetrate deeply and quickly into the skin. Fights peeling. Restores and participates in the regulation of the sebaceous glands.	Combine 3 parts of bone oil with 1 part of avocado, wheat germ and chamomile oil. Two use cases: Apply a thin layer on the face, or soak a cotton pad and leave on the face. Then wipe your face with a cotton pad to remove excess.

Shea butter for face

Description, composition of oil	Beneficial features	Face mask. Recipe, application
The oil has the appearance of a hardened wax, by the color of which you can recognize the method of preparation of the product. If the oil is light yellow or grey-yellow in color, it has been made by hand. When industrially pressed, the oil has a clear white color. Oil is 80% triglycerides. With a lack of this substance, the skin becomes problematic, acne and rashes appear.	When using oil, many positive effects can be achieved. This is due to the same triglycerides, because they are the main source of energy for the life of cells. The skin is rejuvenated, softened, sufficient moisture is obtained and acquires the ability to retain the necessary moisture.	1 egg yolk + lemon peel + 2 tsp. oil + 3 drops of rosehip oil. Mix all the ingredients, add shea butter melted. As a result, the mixture should be without lumps.

Wheat germ oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
The most developed use of this oil is its use on the skin of the face. This is due to the large number of amino acids and trace elements that are contained in the oil and are essential for the skin.	The only contraindication of this product is intolerance, otherwise a large amount of vitamins indicates the benefits of oil. Cosmetologists say that it is sprout oil that effectively fights against excessively dry skin, which is affected by the aging process. In addition, it nourishes all skin types.	1 drop of lemon balm oil + 1 drop of rose oil + 1.5 tsp. wheat germ oil. Wipe your face with this mixture.

Cacao butter

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Thanks to the oil, intensive skin care is carried out, which has been subjected to various influences. All this is due to the composition: oleic, palmitic, lauric, stearic, linoleic acids have a beneficial effect on the skin.	Oleic acid, for example, starts the metabolism in the cell, increases protein synthesis. Palmitic acid contributes to the supply of oxygen to the cell. Most acids are aimed at eliminating dryness and adequate nutrition of the cell.	can be used as a standalone tool. This is one of the few oils that are allowed to be used before going outside. Since the composition of the oil is strong, it is rubbing the skin with frozen oil that is an effective cosmetic remedy.

Oil primer for the face

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Most often is final stage, as it is applied as a top layer after other products.	It is a mistake to believe that the primer can only cope with oily skin. This product removes oily sheen, but is also well able to fight dry skin. In addition, the primer will help make the tone as even as possible.	After the face care products, the primer is applied in a thin layer to the skin. Wait 10 minutes before applying foundation.

Tea tree oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
The oil has a tart aroma, endowed with vitamins. But what distinguishes this product from other oils is something else - the presence of rare B-terpineols and L-ternineols.	Any inflammation that occurs on the skin is easily treated with tea tree oil. Dermatologists believe that this is a safe way to quickly get rid of herpes. For burns and cuts of such a delicate area as the skin of the face, the oil is considered indispensable.	Raw protein + 3-6 drops of lavender oil + 3 drops of tea tree + 2 drops of chamomile oil. Apply the mixture with a cotton pad for 15 minutes, carry out the procedure no more than once every 2 days.

apricot oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
The oil is used in pharmacology, cosmetology and medicine. It has a soft structure, as it contains organic acids. In addition, this includes tocopherol, retinol, vitamin B, ascorbic acid, potassium and magnesium.	Potassium and magnesium affect blood circulation, which helps to visibly improve complexion and cope with skin pallor. Ascorbic acid has a good effect on the skin, especially after sunbathing or burns.	A cotton pad soaked in oil is used to wipe the face. Do not use before going outside, can be used daily.

Camphor oil for wrinkles

Description, compositionoils	Beneficial features	Face mask. Recipe, application
Recently used in cosmetology, in medicine, the oil has earned its place due to its ability to rejuvenate the skin. Suitable for several skin types: oily, inflamed and wrinkled.	Regular use of the oil can certainly make the skin smooth and even in color, silky - thanks to the work of pinene, the skin is completely restored due to camphene.	1 tbsp warmed honey + 3 tbsp. milk + 2 drops of butter. Mix the mixture, grind, apply on the face for 20-25 minutes and rinse off the face.

macadamia oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Macadamia is an expensive and unique nut, and therefore any product that includes this plant is expensive. Oil is also not cheap, but the cost is fully justified. This includes micronutrients like potassium, magnesium, zinc, sodium, and calcium. There are many vitamins, proteins and fatty acids.	Useful properties include the process of rejuvenation, moisturizing, protection. The oil regulates blood circulation, restores water balance and cleans pores.	For moisturizing, mix together a teaspoon each of rose oil, almond oil and macadamia oil.

Sesame oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is noteworthy that each component of the composition of the oil is able to penetrate deeply into the layers of the epidermis. This is natural glycerin, and fatty acids, healthy protein and animal amino acids in one bottle.	Glycerin is mainly aimed at protecting the skin from external influences. Forms a thin film through which the pores are not clogged. Amino acids and protein affect the production of collagen - the main substance that can keep the skin supple and toned.	1.5 tsp rose hips + 1.5 tsp sesame oil. Such a mixture can be turned into ice, and used in the morning to wipe the skin. The cold and nutrients will help awaken the skin, speed up the blood supply and therefore promote nourishment and hydration.

Rosehip oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is used both in cosmetology and actively in medicine due to its natural beneficial qualities. The composition includes vitamins, acids and trace elements.	Vitamins A, B, C saturate the skin, nourishing and moisturizing it. Acids contribute to a sufficient amount of necessary substances in the cell, and trace elements are involved in internal metabolism.	2 yolks of boiled eggs + 1.5-3 tsp. oil, mix well.

Bio oil cosmetic oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
On the market since 2002, it is popular among those who get rid of skin stretch marks, wrinkles and cosmetic defects. The composition includes several unrefined oils.	It is used for problematic, dehydrated skin, fights aging problems. After a course of use, the skin returns to tone, the complexion becomes more even.	The oil is used 4 times a day on its own, not part of any masks. Gently rub a small amount of oil on the skin.

Burr oil

lavender oil

Cedar oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is isolated from the fruits of the cedar pine, which is common in several countries. Beauticians assure that the oil has no analogues. This includes vitamins of different groups (E, A, B, D, F), acids.	Oil is valued for its ability to increase skin resistance, create protective layer and speed up the regeneration process. This is easily explained by the large number of acids that make up the composition and at times accelerate the healing process of wounds. It can visibly rejuvenate the skin.	Used as an additive to cosmetic cream(no more than 5 drops per 30 ml of cream) or as an independent remedy to protect the face and hands from chapping.

shea butter

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Extracted from the seeds of the fruit of an African plant. Since the plant is not common, oil prices are quite high. The price is also affected by the unique composition of the oil, which includes a large list of amino acids, vitamins, fatty acids, and minerals.	Able to soothe dermatitis and restore skin tone, fights wrinkles well. In addition, it is recommended as a decollete care, since amino acids, penetrating into the layers of the dermis, contribute to the production of new cells, due to which the skin is constantly renewed.	Grind the lemon peel in a coffee grinder, combine the yolk with the ground peel + 5-8 ml of oil.

lemon oil

Amaranth oil

rosemary oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is obtained from the flowering tops of the branches of this plant. Due to the fact that it is made from young shoots, it has a high concentration of nutrients. This is calcium, and protein, and vitamins, and tannins.	Is in a good way tone the skin, cleanses and accelerates the metabolism inside the cell. Restores the water balance of the skin.	1 tbsp seeds + 3 drops of rosemary. The mixture can be frozen and used in the evenings to wipe the skin.

Sunflower oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Used not only in cooking, recent times becoming popular in the cosmetic industry. The main thing that is included in the composition in large quantities, the element is fatty acids.	Thanks to tocopherol, the skin manages to restore shine, get rid of wilting and eliminate age spots. Acids saturate the skin. One of the few oils that can easily cope with mimic wrinkles on the face.	Warm up 100 ml of oil + 35 ml of vodka + 20 ml of calendula. Mix everything and place in a closed container, use in the morning as a basic skin care.

Black cumin oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
It is used in cosmetology as a strong antibacterial agent and an agent that can fight pigments on the skin. The composition includes many acids: oleic, linolenic, stearic, myristic and palmitic.	Oil nourishes the skin, restores shine and elasticity, at the same time I get rid of oily and unhealthy shine. Treats purulent inflammation and restores skin elasticity.	2 tbsp. l. oils + 2-5 tsp. starch + 1 egg. Grind all the ingredients well and apply on the face, then rinse with water.

Clarins oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
Oils have been on the market for more than 60 years, they have become famous for their effectiveness and are also known in cosmetology for their composition, which includes a large number of amino acids.	When using oil, the production of collagen increases - the substance responsible for how elastic and elastic the skin is. The oil is recommended to be used from the age of 25, when the first signs of wrinkles appear on the skin.	The oil is applied to the skin in the evenings in a small layer, it is necessary to rub it thoroughly and do not rinse.

Avon face oil

Hydrophilic oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
A distinctive feature of the oil is the polysorbate emulsifier - a substance that makes it easy to apply the oil and prevent it from being washed off the skin of the face with water, but the oil is easily removed with a napkin.	Each cosmetic oil for the face has its own properties, they are easy to combine in a table. The property of this oil is to nourish the skin. Recommended for insufficiently hydrated skin.	With the help of oil, make-up is easily removed. It is necessary to wet a cotton pad and, without pressing, remove cosmetics from the skin.

Neroli oil

Description, composition of oil	Beneficial features	Face mask. Recipe, application
The oil is named after the princess from Italy, who was one of the first to start distributing this product among the people. The composition includes esters and amino acids.	Normalizes the functioning of the sebaceous glands, whitens the skin, copes with age spots and cleanses the pores.	When compiling and studying a table of cosmetic oils for the face, which lists their properties, it must be borne in mind that each oil can be used in a universal way: by applying to the skin and rubbing with light pats.

Peppermint Oil

ylang ylang oil

Clarins oil

mango butter

The table contains the properties and descriptions of popular oils that are used in cosmetology for the skin of the body and face.

Many experts in traditional medicine believe that natural and essential oils are in no way inferior to the most modern expensive cosmetic oils from well-known manufacturers.

sunflower and olive, corn and peanut, sesame and pumpkin, mustard and hazelnut... How much do you know about these types of vegetable oil? And have you tried everything?

Until recently, I myself did not know about the existence of many oils, until my mother brought me peanut butter and pumpkin seed oil. She was right - it's healthy and extremely tasty!

A slender woman needs to know that frying in oil is harmful. Many oils, when heated, completely lose their healing properties, and some even become dangerous. They oxidize and release very harmful substances, the neutralization of which takes a lot of energy, which negatively affects the functioning of the liver. Oncologists have found that repeated heating of fat (for example, deep-fried, in a frying pan) leads to the formation of carcinogenic substances in the oil, which provoke the appearance of tumors in the body.

But adding vegetable oils to salads and ready meals as a sauce or dressing is not only healthy, but also incredibly tasty! In this case, the oil retains all its unique properties, because each of them has its own characteristics, its own "zest"!

Vegetable oil is necessary for our body

Oil is necessary for our body to function properly, as it contains various vitamins and essential fatty acids.

But this is far from all the advantages of vegetable oils - it also strengthens the immune system and heals. Nutritionists advise eating up to 50 g of unsaturated fats daily: only then will our diet be balanced.

Each of the vegetable oils has its own unique characteristics, therefore, by tasting different varieties, you will make your dishes gourmet and nutrition healthy.

Some vegetable oils control cholesterol levels, while others are a great alternative to butter for home baking.

The cost of vegetable oils

Most of the oils are not cheap. The most inexpensive natural vegetable oils are sunflower, olive, grape seed, linseed and mustard. The most expensive are pine nuts, almond, pistachio, hazelnut oil. This oil is suitable for a gift to someone who cares about their health.

It is profitable to buy oil for 2. For example, my mother and I buy and divide by 2: you don’t overpay for a bottle.

Sunflower oil "Homemade Ukrainian"	0.5 liters	147
Linseed oil (Dial-Export)	0.5 liters	152
soybean oil	0.5 liters	175
Corn oil	0.5 liters	269
Mustard oil	0.5 liters	290
Olitalia grape seed oil	1 liter	310
Peanut butter (Dial-Export)	0.5 liters	360
Walnut oil "Beaufor"	0.5 liters	385
Hazelnut oil "Beaufor"	0.5 liters	430
Pumpkin seed oil "Pelzmann"	0.5 liters	415
Almond oil "Beaufor"	0.5 liters	530
Pistachio oil "Beaufor"	0.5 liters	670
Cedar oil (Dial-Export)	0.5 liters	1200

Vegetable oils their properties (benefit)

	Sunflower oil The main source of vitamin E, which protects against atherosclerosis. Contains vitamin F essential for cells liver, blood vessels and nerve fibers. Perfect for frying, stewing, salad dressing.
Olive oil Improves the work of the heart. Most high quality from virgin (or cold pressed) oil. Suitable for quick cooking and salad dressing. The ideal temperature for frying is 180°C.
	vegetable oil pumpkin seeds Raises good cholesterol levels rich in zinc, which stimulates the immune system. Suitable for dressing snacks, meat, but it is better to do it at the end of cooking, the oil does not withstand heat.
coconut vegetable oil This oil is rich in lauric acid, which boosts metabolism. It is 90% saturated fat and is very high in calories. Retains its properties even at very high temperatures. Ideal for baking.
	Peanut vegetable oil Reduces bad cholesterol levels. Due to its excellent heat-resistant qualities and delicate aroma, refined oil is recommended for deep-fried cooking.
Linseed vegetable oil One of the richest sources of omega-3 fatty acids(60%), which protect the heart and blood vessels, improves kidney function, helps to get rid of constipation. Used to make sauces and salad dressings.
	rice oil Rice bran oil contains unsaturated fatty acids, vitamins (A, PP, E, B) and antioxidants: gamma-oryzanol, squalene (necessary for normal skin functioning) and ferulic acid. Its use contributes to effective cholesterol lowering in blood plasma compared to other vegetable oils. Withstands temperatures up to 254°C. Makes food less greasy.
Sesame oil
	truffle oil It is obtained not by pressing, but by infusing truffles in olive or grape oil. This oil is used to flavor dishes, in the preparation of pasta or risotto. Does not withstand heat treatment.
walnut oil Contains vitamins A, E, C, B, macro- and microelements (zinc, copper, iodine, calcium, magnesium, iron, phosphorus). Necessary for the elderly. Indispensable for marinades, salad dressings, fish.
	Cedar oil Rich in fatty acids vitamins, macro- and microelements. Indispensable for tuberculosis, atherosclerosis, hypertension, stomach problems. Recommended as a condiment for dishes.
Grape seed oil Rich in vitamins, trace elements, tannins. Prevents the development of atherosclerosis. Withstands high temperatures without changing the taste and smell. Excellent addition to salads, marinades.
	soy vegetable oil This valuable edible oil holds the record among vegetable oils in terms of the content of useful microelements. Soy is the only plant that can replace animal proteins. It is used for salads, cold vegetable and meat dishes, dishes with potatoes. Very tasty and juicy meat and fish are fried in soybean oil. A valuable component extracted from soybean seeds along with fatty oil is lecithin. It is the main food of the entire nervous system, is the most important building material for the brain, reduces the level of cholesterol and the concentration of fatty acids in the blood, improves the function of the liver and kidneys.
Mustard vegetable oil Mustard oil several centuries ago could only be tasted at the royal court, in those days it was called "the imperial delicacy". Mustard oil contains absolutely all fat-soluble vitamins, it has a specific aroma and piquant taste, it is perfect for dressing salads, it emphasizes the taste of vegetables. In addition, salads with such a dressing retain freshness longer. Any pastry, which contains this product, turns out to be lush and does not get stale for a long time.
	Corn vegetable oil This oil is made from corn germ using a specially vitamin-preserving technology. Ideal for frying, stewing meat, fish and vegetables, baking, salad dressing and canning. Corn oil is considered dietary product and ideal for baby food. This oil is rich in vitamins E, B1, B2, PP, K3, provitamin A. Polyunsaturated fatty acids (OMEGA-6 and OMEGA-3) contained in corn oil increase the body's resistance to infectious diseases and favor the removal of excess cholesterol from the body. By the amount of vitamin E, corn oil is almost 2 times superior to olive oil. Corn oil helps to eliminate the processes of fermentation in the intestines, lowers cholesterol levels in the blood, relaxes the tone of the smooth muscles of the gallbladder, stimulates the secretion of bile, has an antispasmodic and anti-inflammatory effect, improves brain function.
hazelnut vegetable oil For the first time, the oil was obtained in France - the country of gourmets, since then it has become famous and popular in other countries and even on other continents. You can talk about how useful hazelnut oil is continuously for a very long time. This vitamin helps prevent heart disease and cancer.. It supports the immune system and is involved in the important process of repairing human DNA. Therefore, it is useful to use hazelnut oil as a prophylactic in case of predisposition to such diseases. Oil will add a refined taste to any dish. The use of oil will give baking a light nutty flavor and delicate taste, and if you season fish with it, then its taste will be simply unforgettable. Ready-made dishes are seasoned with hazelnut oil, thus preserving its beneficial properties.
	pistachio oil pistachio oil It is an excellent nutritional element during significant physical and mental stress and after serious illnesses. Due to their high nutritional value and value, they are used in the nutrition of malnourished patients. Surprisingly tasty pale green nucleoli have a beneficial effect on the brain, with regular eating they reduce the predisposition to heart disease, remarkably tone up and improve mood. Useful for reduced liver function, open blockages in the liver, help in the treatment of jaundice, as an analgesic for hepatic and gastric colitis. It is used to treat anemia, useful in chest diseases, for coughing, and is used as an anti-tuberculosis agent. They have an invigorating, tonic and restorative effect. Useful for people suffering from arterial hypertension, chronic anemia, tuberculosis, thrombophlebitis. It is described, the property of pistachios to increase potency.
walnut oil It has immunomodulatory, bactericidal, antitumor, regenerating properties. It is taken in prophylactic doses, usually in small amounts (from a few drops for children to a teaspoon for adults) before meals. Therapeutic effect of the oil It also manifests itself in cases where the use of nuts directly is contraindicated. For example, with colds, bronchitis, some diseases of the stomach, nuts should not be consumed. And oil is not only possible, but necessary! It is used in cooking, for preventive purposes, for medicinal purposes and even for cosmetic purposes.
	Australian macadamia nut oil Macadamia nut oil are eaten for cooking hot dishes, for frying and for dressing salads. And also use 1 tablespoon per day on an empty stomach as a source of fat, with tonsillitis, headaches, migraines, arthritis and increased susceptibility to tumor diseases. Macadamia- a storehouse of valuable nutrients. This nut helps to remove cholesterol from the body, it is a source of calcium and other minerals. It is low in carbohydrates, but relatively high in fat. According to scientists, regular consumption of oil from these nuts reduces the risk of cardiovascular disease, certain types of cancer, and even promotes weight loss.

All oils have their own alluring scent.. Any bread with peanut butter will become magical, any salads and vegetables with oil of pumpkin seeds or pine nuts will become piquant. The ideal option is to cook for a couple, and then sprinkle the food with oil.

Vegetable oils can be bought at a large supermarket or online store. I'm looking forward to trying hazelnut and pistachio oils, and I wish you the same!

Many will object and say that it is expensive.

But my position is this: never spare money on food and then you will not need to spend money on expensive medicines.

Saving on your health is short-sighted and unreasonable, health is not a gift of nature, it is the result of our care.