Immunity boost after. How to Boost Your Immune System

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Signs of decreased immune activity

• fast fatiguability
• chronic fatigue
• drowsiness or, conversely, insomnia
• headache
• aching muscles and joints.

The next stage is endless “sores”, not a single infection, not a single virus passes by. Herpes on the lips means that there is a malfunction in the body and urgent measures must be taken. The last stage is a whole set of chronic diseases and complications. The question arises how and how to boost immunity and improve your health.

At-risk groups

It is noted that most often a sharp decrease in immunity occurs during stress and heavy loads. Therefore, people whose professions are somehow connected with this are included in the risk group. These are astronauts, pilots, businessmen, professional athletes, demolition workers and so on. Of particular note is the violation of immunity during surgical operations, they are a great stress.

Immunity in newborns and infants is very imperfect, so a large role in protecting a child aged 6 to 12 months is played by breast-feeding and prevention of dysbacteriosis.

At risk are also people who, due to the specifics of work, are forced not to comply with sleep, food intake and exercise. The elderly are also at risk.

If you want to be healthy, change your lifestyle. Your motto: "no" to lying on the couch, give exercise and fresh air! Stress is the main enemy of the immune system, drive your feelings away from yourself and do not be nervous. Try to get as many positive emotions as possible. But you need to start strengthening the immune system, of course, with nutrition.

1. Vitamins and minerals

The most important for the immune system are vitamins A, B5, C, D, F, PP;
Almost all plant foods, especially yellow and red (carrots, red peppers, melons, tomatoes, pumpkins) contain beta-carotene, which is converted into vitamin A in the body. Vitamin A and carotenes are responsible for the strength of the immune response to antigen invasion; in addition, they are able to some extent protect against cancer.

Everyone knows the main sources of vitamin C - blackcurrant, rose hips, citrus fruits, sea buckthorn, parsley, sauerkraut, lemon. A deficiency of this vitamin reduces the rate of antibody production, and its sufficient intake with food is a guarantee of the production of full-fledged immune cells.

B vitamins are found in seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, cheese. Nuts, seeds and sprouted grains contain a lot of vitamin E, an antioxidant that protects cells from damage. Another source of vitamin E is unrefined vegetable oil.

Minerals. Selenium, zinc, magnesium, calcium, iron, iodine, manganese. The leader in the content of minerals from plant foods are nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.

2. Nutrition

• Complete proteins: meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week;
• Vegetables, fruits and berries. Carrots, beets, cabbage, beans, radishes, red peppers, pomegranates, raisins, prunes, chokeberries, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions, as well as red grape wine, juices with pulp (grape , beetroot, tomato, pomegranate);
• Seafood. Unsaturated fatty acids found in fish and seafood greatly increase the body's defenses. But prolonged heat treatment destroys useful substances. The most preferred are squid and seaweed;
• Foods containing potassium. Most of all it is in potatoes baked in uniform, in apricots, nuts, buckwheat and oatmeal;
• Dairy products: especially those containing live bacteria. A variety of biokefirs and bioyogurts increase the production of interferon, so feel free to drink them and even use them to dress salads and cold soups. The methionine contained in them promotes the removal of radionuclides from the body;
• Green tea - the best way to remove radionuclides from the body;

Especially useful. As often as possible, include broccoli, carrots, dairy products with bioadditives, strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus fruits. Add as many greens as possible to your food - parsley, dill, celery roots and leaves. A remarkable effect is given by the constant use of pumpkin, zucchini, squash.

3. Probiotics

It is helpful to eat more foods that increase the growth of beneficial bacteria in the body. These are known as "probiotic" foods and include onions and leeks, garlic, artichokes, and bananas.

4. Gifts of nature

A natural remedy that enhances immunity are: echinacea, ginseng, licorice, eleutherococcus, lemongrass. Herbal infusions and decoctions can be taken both for therapeutic and prophylactic purposes.

5. Hardening

Swimming, dousing and contrast showers will help you get stronger. The alternation of high and low temperatures is a wonderful workout for the immune system. Excellent hardening effect in the bath and sauna. If it is not possible to go to the bath or sauna, an ordinary contrast shower will do. Do not forget to vigorously rub your body after a shower with a damp washcloth or rough towel.

6. Active lifestyle

Physical exercises are useful: gymnastics, aerobics, fitness, running, swimming, long hiking, shaping, fitness equipment: From this variety, of course, you can choose something according to your taste, mood and pocket. But you can't get carried away! It has been proven that excessive exercise is harmful to the immune system.

7. Relax

When you get home from work, lie down on the couch, close your eyes, and try to think about something pleasant while breathing deeply and evenly. You can turn on soft music. This perfectly relieves fatigue accumulated during the day and does not allow stress to defeat the immune system.

If you constantly live in a zone of high radiation

You will have to follow fairly strict rules when choosing products and preparing them. Eliminate completely: boiled eggs (when cooked, the strontium contained in the shell turns into protein), beef, coffee, stone fruits - apricots, plums, cherries.

If you are cooking meat or fish, drain the broth twice after boiling. For the third time, add vegetables to the broth, cook until the meat is cooked, and then drain the broth. Cut the meat for second courses into pieces and soak for 8-12 hours in an enameled or glass dish in a solution of salt and vinegar (2 tablespoons of salt and 1 tablespoon of vinegar essence per 1 liter of water). Change the solution 3 times. Water should be 2 times more than meat. At the same time, the quality of the meat does not change, and radioactive cesium goes into solution.

Soak potatoes and vegetables for 3-4 hours in salted water. 5-10 minutes after the start of cooking potatoes or vegetables, drain the broth, pour boiling water and cook until tender. Cook the mushrooms twice for 10 minutes in boiling water, draining the broth each time.

Vitamin teas that strengthen the immune system

• Cut into slices 3 medium-sized unpeeled apples, pour 1 liter boiled water, cook for 10 minutes on low heat, leave for 30 minutes, add honey to taste and drink like tea.
• Orange tea: 1 part orange peels, 1 part black long leaf tea, 1/2 part lemon peels. Pour boiling water over all components: for 60 g of dry mixture 1 liter of boiling water, add orange syrup to taste and leave for 5 minutes.
• 6 tsp of black tea, brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 with mineral water. Add sugar to taste.
• A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
• Put the cranberries in a glass, mash the berries with a spoon, add sugar and pour over hot tea.
• Take 50 ml apple juice, pour into 150 ml of hot strong tea, drink.
• Fruits of hawthorn and wild rose in 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture in 2 cups boiling water, leave for 30 minutes. Drink with honey or jam.
• 1 st. l. brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink during the day.
• 2 tbsp. l. dry herb succession pour 2 cups boiling water, leave for 1 hour, strain. This is the daily oral dose.
• Blood-purifying tea - strawberry leaves, herb succession, chamomile flowers to take in equal parts. For 1 cup boiling water - 1 tbsp. l. collection. Drink constantly instead of tea.

Strengthening immunity during colds

• To strengthen (strengthen) the immune system, you can use raspberry branches, and you can cut them both in summer and in winter. Finely chopped branches (1-2 tablespoons) dip into a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
• 1 st. finely chop a spoonful of pitted raisins, walnuts and dried apricots, mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take a mixture of 1 tbsp. spoon three times a day.
• 1 st. pour a spoonful of bran (wheat or rye) with two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey Take a warm decoction of 50 g 3 times a day.
• Due to the high content of vitamin C, rosehip is recognized as one of the the best means to maintain immunity. Grind two tablespoons of dry rose hips, pour half a liter of water, boil for 15 minutes over low heat. Insist during the night. Drink like tea, you can add honey or Cahors.

The myth of cold hardening and the truth about the bath

Is swimming in a cold lake hardening or vice versa? Hardening is a strengthening of immunity. And getting used to the cold is a stress that leads to a loss of immunity. Immunity is the ability of the body to resist microbes and bacteria, catch them and destroy them. For this, a person has immune cells (leukocytes and lymphocytes) in the blood. The faster these cells move, the more effectively they deal with bacteria. That is, immunity does not depend on the ability to lie in a cold bath, but on the speed of movement of immune cells.

The mobility of these cells, in turn, depends on body temperature. When cooled, they lose their speed, become clumsy, but the bacteria continue to multiply with incredible speed - faster than immune cells can destroy them. When a horrified mother tells her child that his hands are icy and he will now catch a cold, she is right. In order not to get sick, the body must not be cooled, but heated.

This contributes to the development of immunity. But many refuse to understand this. Today, theories are emerging: they say, in order to strengthen immunity, it is necessary to gradually (day after day or week after week) reduce the temperature of the cooling water by one degree. Not so long ago, this technique was approved by the Ministry of Health and became mandatory for kindergartens. As a result, the body cools down, and the child does not harden, but gets sick. When faced with this in kindergartens, they quickly assessed the “effectiveness” of the proposed methodology and, if possible, try not to apply it. Traditional methods of hardening have long been known. Their essence is not to reduce immunity by cooling, but to increase immunity through heating.

You can warm up in two ways.

1. Deep warm-ups. It has been famous for many millennia and is called a bathhouse. Here the body is heated not only from convection heat, but also from the radiation of stones.
2. Short term cooling followed by reactive heating. Everyone knows: after dousing with cold water, the body burns. This is a warm-up to increase immunity. It can be strengthened by the rapid alternation of heat and cold.
   The best place for such procedures - again, a bath (preferably near a river covered with ice). When you dip your steamed body into the hole, and then again rush into the steam room, you feel reborn. Therefore, from time immemorial, the bath has been a universal remedy for any ailments and for old age.

Immunity is the most important component of our success and health. If it is weakened, then frequent illnesses with various ailments, both in childhood and in adulthood, cannot be avoided. That is why you need to think about strengthening the immune forces of the body even before any problems arise. Let's figure out how to increase the immunity of an adult at home, why health is deteriorating, and what are the disturbing symptoms of a decrease in immune strength.

Immunity translated from Latin- getting rid of something. The human immune system is a complex mechanism that protects the body from various diseases, failures and disorders. It can be congenital, that is, when there is an initial resistance to some kind of illness or negative external factor. There is also acquired immunity, which arose in the process of human life and persists for decades, and sometimes forever.

Bacteria and viruses that have entered the body, once caused the disease, change our body at the cellular level. Now, having met the same enemy for the second time, the production of special antibodies begins, which allows you to quickly and effectively deal with the disease. If immunity was acquired as a result of a disease, then it is called active, and if with the help of a vaccination containing parts of cells or weakened bacteria, then passive. So, if you have been ill with measles or chickenpox, then most likely you will never encounter them again in your life.

There are two more types of immunity: specific and non-specific. In the second case, the body secretes immunoglobulins and interferon, which is used in the fight against any microorganism, and in the first case, special substances are produced that can cope with a specific disease.

The immune system is closely connected with all other body systems. When it fails, the whole body suffers: in insufficient quantities, blood is cleansed, toxins and other harmful substances are removed, the microflora in the gastrointestinal tract is disturbed, nerve conduction and gas exchange in the lungs deteriorate. Good immunity does not allow you to get sick with this or that ailment, and also greatly facilitates the course of the disease at the first collision of the body with it.

Causes of reduced immunity

Most often, a person begins to think about

how to strengthen immunity folk remedies

or medicines when you often have to get sick with various viral and colds. But before carrying out any actions designed to make us stronger, increase the immune forces of the body, it is necessary to find out the reasons for the decrease in immunity.

Experts talk about a huge number of constant or intermittent factors that negatively affect the body's defense. But the most striking of them should be considered:

• bad habits, including smoking and drinking alcohol;
• unbalanced diet, in which there are a lot of harmful substances or components that require long digestion;
• application medicines, for example, antibiotics, hormonal agents;
• insufficient intake of important substances: vitamins, amino acids, trace elements;
• frequent overwork and stress;
• insufficient amount of fluid consumed;
• insufficient or inadequate rest;
• background radiation and poor environmental conditions;
• traumatic injuries, surgical interventions;
• long-term chronic diseases, such as psoriasis, arthritis, diabetes, tumors;
• sedentary lifestyle;
• hypothermia.

Immunity in childhood

To strengthen immunity

in childhood you need to know that the mechanisms in this case work a little differently than in adults. Their formation ends only by the age of 14. Doctors distinguish several critical periods of children's immunity:

1. Up to 28 days, the child is under the influence of forces acquired from the mother during fetal development. As a rule, the baby is defenseless at this time most of all in front of viruses.
2. At 4-6 months, the antibodies received from the mother begin to break down. It is during this period that vaccination and revaccination is carried out. Various diseases can manifest themselves, allergic reactions, inflammatory processes and intestinal infections are frequent.
3. At the age of 2, a child actively explores the world, puts everything in his mouth, which means that he puts a huge burden on his body. It is during this period that congenital anomalies may appear, the incidence of viral and infectious diseases will become more frequent.
4. At 4-6 years old, active immunity is already accumulated under the influence of vaccinations and past diseases. But at the same time, during this period, it is important to treat diseases on time and correctly, because they run the risk of developing into chronic forms.
5. At 12-15 years of age, the formation of immunity is completed. It is at this time that hormonal changes occur in girls and boys, the organs of the immune system acquire their normal size.

The further health of an adult depends on the lifestyle of a child up to 14-15 years old, his habits and diet, activity, the proper functioning of all internal organs and systems.

Symptoms of reduced immunity

The main symptoms of a decrease in protective forces and the reason for searching for an answer to the question,

how to strengthen the immune system of an adult with folk remedies

and drugs, the following symptoms can become:

• frequent illness with colds and viral ailments, such as influenza, SARS, acute respiratory infections (more than 4-6 times a year);
• overflow of colds into more serious illness, for example, bronchitis, pneumonia, otitis media, tonsillitis;
• the appearance on the body of rashes, acne and abscesses;
• longer than normal course of various diseases;
• drowsiness or, conversely, difficulty sleeping;
• fatigue and weakness that do not go away even after a good rest;
• exacerbation of diseases that were not previously manifested, for example, fungal skin lesions, herpes, the occurrence of papillomas and warts;
• problems with digestion and stool;
• aches in muscles and joints;
• unstable arterial pressure;
• the appearance of a seemingly causeless subfebrile body temperature;
• headache;
• bad mood, depression and even suicidal thoughts;
• increased aggression and irritability.

All of these signs, whether singly or in combination, indicate that your immune system needs support.

General rules for strengthening the body's immune forces

In no case should you self-medicate. The immune system is a complex mechanism that, if not properly intervened, can fail. It is important to contact a specialist in a timely manner. In some cases, it is enough to follow the general recommendations of the doctor to achieve the desired therapeutic effect, but sometimes a thorough study and special

methods to improve immunity

A specialist in a number of tests and analyzes compiles an immunogram, which reflects a variety of characteristics from blood, saliva and urine to the analysis of cerebrospinal fluid. But such a study does not always yield results. It is useful for primary immunodeficiency, HIV and AIDS, cancer, as well as other diseases of the immune and autoimmune nature.

Here are the main ways to strengthen immunity and the recommendations of doctors that it is advisable to follow in everyday life:

1. To refuse from bad habits. Cigarettes, drugs and alcohol are not the best friends of health. And their systematic use leads to the destruction of the body, undermines the defenses, disrupts the work of all organs and systems. For example, smoking brings great harm to the respiratory, genitourinary, and circulatory systems.
2. Nutrition must be balanced. The diet should contain enough of all the necessary elements for the functioning of the body and its rapid recovery.
3. Leading an active lifestyle. If you often walk in the fresh air, constantly ventilate the room before going to bed and work in it, move a lot and do exercises, then you are not afraid of frequent illnesses.

   To strengthen immunity

   it is important not to overdo it - tiring physical exercise may have the opposite effect.

4. hardening. Pouring cold water When implemented correctly, it produces amazing results. It is important to start with a small temperature difference and introduce into your life very slowly. It is advisable to start hardening in the warm season, when colds are rare. In childhood, you can also strengthen the immune system, but this should be done after consulting a doctor. In addition to the usual dousing, the right choice of clothes will benefit. It should be seasonal, comfortable, breathable and breathable. In the selected things, it is important not to freeze and not sweat.
5. Complete sleep. Of course, we are all different, for each need for rest may be different from others. Experts recommend sleeping at least 7 hours a day without a break. It is important to relax in a comfortable environment, in silence and darkness, which will have a beneficial effect on the hormonal system.
6. The use of clean water. The liquid that enters our body helps to remove toxins and toxins, improves metabolic processes and blood circulation, promotes rejuvenation and healing. A person weighing 60-70 kg should consume at least 2 liters of water per day, and more on hot days.

   Strengthening immunity folk remedies

   and drinking enough fluids will help you forget about ailments forever and feel great at any age.

7. Weight tracking. Extra pounds are not only a cosmetic defect. This is a violation of the work of all organs and an additional burden on the body. These are metabolic failures and unbalanced nutrition, insufficient physical activity. Therefore, try to stick to the indicators that are considered normal for your physique and age.

Compliance with these rules is the best

immune booster

and keep it for years to come.

Nutrition and immunity

Nutrition matters a lot

to boost immunity in adults

and children. It is important not only to choose the right diet, which will contain all the necessary trace elements and vitamins, but also to eat regularly. Frequent diets and weight loss can cause significant damage to the body, causing disruptions in metabolism, immune and hormonal systems.

• protein suppliers: lean beef, fish, poultry, dairy and dairy products, nuts and seeds, legumes;
• fat suppliers: vegetable and butter, fatty fish, avocados, nuts, chicken eggs;
• suppliers of complex carbohydrates: whole grain pasta, rye and bran bread, cereals and legumes.

It is also important to consume fresh herbs, berries, fruits and vegetables, as they are rich in trace elements and vitamins, are quickly digested and easily absorbed. It is this diet that helps to quickly increase immunity in an adult and a child. The lack of one or another component can lead to serious problems. For example, many losing weight exclude everything from their diet. fatty foods. But this is fundamentally wrong. After all healthy fats- the first barrier to viruses and microbes. They are necessary for the normal functioning of the nervous system and brain, are responsible for the absorption of vitamins, the synthesis of sex hormones and the construction of intercellular membranes. Some types of fats are essential and cannot be synthesized by the body itself.

Also, folk remedies to increase immunity in adults, like experts, argue that it is important to include foods containing vitamin C in your diet all year round, and especially during the season of colds and viral diseases. This substance increases the body's resistance to infection, starts the processes of tissue regeneration, and has a positive effect on blood and metabolism. Most of all it is found in citrus fruits, peas and legumes, red fruits, cauliflower.

What to give up

To strengthen immunity, adults need to significantly reduce the amount of food consumed or completely abandon foods such as:

• sweets and muffins containing a large amount of butter, margarine, transgenic fats;
• fast food;
• alcohol and carbonated sweet drinks;
• food with flavors and colors, such as yogurt;
• canned foods containing a large amount of salt or other harmful substances;
• white bread and pastries;
• products containing preservatives and pesticides;
• sausages and sausages;
• smoked, fatty, salty, too spicy food;
• popcorn, chips and other snacks;
• ketchup, mayonnaise, soy sauce;
• instant coffee and all coffee drinks, such as latte, frappuccino.

Folk remedies

Since ancient times, a variety of recipes for maintaining and strengthening immunity have come down to us, although the term itself, denoting the body's defenses, arose in medical practice only in the 19th century. Improving immunity with folk remedies in adults can be done in different ways. Here are the most effective of the recipes:

1. Echinacea tincture. This plant is a real treasure. useful substances. It effectively fights pathogenic microflora, viral and infectious diseases, stimulates the lymphatic system, removes toxins and toxins, helps to eliminate pain and inflammation. To increase immunity, 15-20 drops of this remedy per day are enough for several weeks. Then you need to take a break and, if necessary, conduct a second course of treatment.
2. Ginseng tincture. It can be prepared independently from the root and leaves, and also bought at a pharmacy. This is a powerful tool for strengthening the immune system, effective in the fight against pathogenic bacteria, strengthens the immune system, improves the functioning of the hormonal, nervous, cardiovascular systems, and promotes the launch of tissue regeneration processes. The scheme of reception depends on the individual characteristics of the organism.
3. Tincture of Chinese lemongrass. This plant gives a good increase in immunity in adults, improves mental work, activity and performance during the day, fights microbes, bacteria and viruses.
4. Various herbal preparations. Medicinal herbs can be used in pure form or as part of preparations to strengthen the immune system. Their correct use helps to improve well-being, get rid of many problems. There are many recipes using medicinal plants. Here is one of them: strawberry leaves, chamomile flowers and a string are mixed in equal amounts and poured with boiling water. On a spoonful of the mixture, you need to take 200-250 ml of liquid. Infuse in a glass jar with a lid until it cools completely, then strain and use instead of tea.
5. Honey and drinks with it. A recipe for boosting immunity with honey in tea with lemon juice is especially effective. It is only important to remember that it is impossible to pour honey with boiling water. At temperatures above 45-50⁰C, substances harmful to the body are formed in it. In addition to honey, other bee products will also be useful for immunity: royal jelly and propolis.
6. Garlic and onion. These are ancient folk remedies for boosting immunity. Eating such foods rich in vitamins and microelements, carotene and other valuable substances will not only help improve immunity and withstand viruses and infections, but also lower cholesterol, normalize blood pressure and improve the elimination of toxins.
7. Tincture and use of fresh ginger root. This plant also has an immunostimulating property, improves blood circulation and the removal of toxins, helps to start the processes of tissue repair and rejuvenation, and gives a surge of vigor and strength.

If you do not know how to increase immunity at home in an adult, then all these recipes will help you, which can be used both for prevention and as part of complex therapy to strengthen immunity. In any case, it is advisable to first consult with a specialist.

Medical preparations

Often, to improve health and stimulate the body's defenses, doctors prescribe the use of various medications:

1. Vitamin and mineral complexes. You can choose a suitable drug to strengthen immunity at any pharmacy, but it is better to listen to the doctor's recommendations and undergo a preliminary examination.
2. Homeopathic remedies. As part of such preparations, extracts from medicinal herbs and plants, substances obtained from parts of animals. For example, Immunal and Aflubin.
3. bacterial enzymes. Most often, Ribomunil and Imudon are prescribed.
4. Immunostimulating agents with interferon in the composition. These are Arbidol, Viferon, Anaferon, Cycloferon and similar "ferons". These help to strengthen the immune system, accelerate getting rid of the disease.
5. Drugs that regulate the work of the thymus. These are Derinat, Timolin and Timimulin.
6. Means-biostimulators. This is aloe, FIBS, vitreous body. They improve the human condition, contribute to the normalization of metabolic processes.

It is important to remember that only a doctor can choose a treatment regimen and ways to increase immunity, based on your state of health, existing chronic diseases, as well as individual characteristics, for example, the presence or absence of excess weight and pregnancy, age and sex of the person.

As you can see, there are a lot of different means to strengthen and increase the body's immunity. But no injections and pills can help if you don’t change your lifestyle to a healthier one, learn to eat in a timely and balanced way, do gymnastics in the morning and go for a walk in any weather in the evenings. Only the introduction of such "healthy" habits and the timely treatment of emerging diseases will help you always be healthy and not experience problems with immunity.

No matter how trite it sounds, but the main goal of a person is to take care of one's health and take timely measures to strengthen and increase immunity without resorting to pills, although this is the easiest way, but by acting by natural methods.

Due to different ages, human characteristics and all sorts of other factors, it is impossible to give recommendations to everyone in a stereotyped manner. What helps a child, a teenager, does not suit an elderly person at all.

What you need to know about the immune system

As you age, your immune system stops responding quickly to the virus and weakens. With age, the protective functions of the body decrease and a person becomes more vulnerable to colds and viruses from the outside world.

Why does the immune system stop recognizing intruders? Our body, when we are young, effectively recognizes harmful viruses or bacteria in the body and, as a result, reacts accordingly.

With age, this ability decreases. This means that even if you don't have any foreign or harmful microbe in your body, your body reacts as if you had a virus in your bloodstream, leading to autoimmune disorders that can be extremely harmful.

Your body's ability to fight infection is reduced. T cells become less efficient at remembering antigens and responding quickly, making it difficult to fight disease.

How does age affect the immune system response?

A young body quickly and effectively attacks foreign bodies in the blood, with age this ability is significantly reduced and the production of macrophages, a type of white blood cell that destroys harmful foreign cells or bacteria necessary to fight infection, slows down.

Researchers theorize that this is why older people are at a higher risk of developing cancer. The number of white blood cells decreases with age, also putting you at risk. If you get sick, fewer proteins are produced in response, which are needed to fight the disease.

The body also makes fewer antibodies in response to an immune attack. As you age, your heart weakens and circulation decreases accordingly. Swollen ankles, tingling in the legs, numbness of body parts can all be the result of less effective system circulation.

But it also means that the production of white blood cells is reduced. The virus or bacteria will have more time to multiply.

WE SELECT THE MAIN POINTS :

Not in vain folk proverb states “a healthy mind in a healthy body”. Therefore, the increase in immunity will contribute to:

1. healthy lifestyle;
2. sports;
3. proper nutrition.

Positive emotions are important: small walks every day, healthy sleep, relaxation with family or friends (without alcohol, of course) will surely fill you with a powerful boost of energy.

FOOD CONSUMPTION:

1. greens;
2. fruits;
3. vegetables;
4. cereals;
5. healthy dairy products;
6. fish.

If you follow these rules of nutrition and lifestyle, the body will gradually get stronger and less malfunction. But addictions, environmental influences and many other external factors make our protective barrier very low and we have to help the body, and folk methods of treatment are more natural and natural than taking medications.

Their cost is sometimes so high and unreasonably advertised that the average old man will not allow himself such a "luxury". But it is debatable whether a person loses in this situation.

Sometimes when we lose, we win!

Boost immunity at home

We completely forget about what is under our nose, we are talking about plants. We are chasing expensive drugs of dubious advertised quality.

And the plants that many of us have on the windowsills remain in the background, but in vain, because they have immunostimulating agents, contribute to the production of interferons and polysaccharides. All these aspects improve our health.

leaders in such healing properties considered: echinacea purpurea and aloe arborescens. Surely you have heard about them and know, as they have antifungal, anti-inflammatory, antibacterial action.

Recipes traditional medicine

FLOWER POLLEN CONTAINS A LOT:

1. vitamins;
2. amino acids;
3. minerals;
4. improves digestion;

How to raise immunity folk remedies

CAREFULLY! IF YOU HAVE AN ALLERGIC REACTION OR YOU ARE ASTHMATIC, DO NOT TAKE FLOWER POLLEN!

Ginseng, Chinese magnolia vine, ginger have many vitamins, active tonic substances.

In spring, in season natural decline after the cold weather of all protective functions, you need to drink red juices and fruit drinks, which include:

1. pomegranate;
2. grape;
3. cranberry;
4. Strawberry;
5. blackberry;
6. cherry;
7. beet;
8. carrot.

They will become a source of vitamins and minerals.

UZVAR AND KALINA WILL BE YOUR HOME ASSISTANTS

Dried fruits are also useful and should always be drunk, replacing sodas and other food chemicals. Uzvar must be brewed overnight so that the fruits give a maximum of all the useful vitamins, then you need to add honey and drink during the day.

Viburnum is considered an excellent home doctor, it not only strengthens the immune system, but also the heart and normalizes blood pressure. Kalina is carefully rubbed with sugar or honey, insisted for a day or two in a cool place, and then eat 2-3 tbsp. spoons a day or simply adding to tea.

Recipes to Boost Immunity

We will now tell you how to raise immunity for an adult at home without pharmaceutical preparations in our simple and not complicated recipes, and most importantly, all the components in their composition are quite accessible. Each recipe is used during the season of illness in our family and households get sick much less, and if a virus is brought in, then the disease does not linger for more than 2-3 days.

• VITAMIN PASTE

Take 0.5 kg of dried apricots, prunes, walnuts, raisins, 2 lemons with skin. Scroll everything through a meat grinder Add honey, mix and refrigerate. Use 1 tbsp. on an empty stomach in the morning.

• ONION TINCTURE

A mixture of 250 gr. chopped onion, 200 g of sugar, 500 ml of water, boil for 1.5 hours. Strain the cooled broth and add 2 tbsp. spoons of honey. Drink 1 tablespoon 3-5 times a day before meals

• TINCTURE FOR ADULTS ONLY

Juice from 4 lemons, half a glass of aloe juice, 300 gr. honey, a pound of walnuts. Add 200 ml of vodka, mix, leave for 24 hours in a cool dark place. Take 1 tablespoon three times daily before meals.

• INfusion of wild rose

150 g of rose hips pour 800 ml. boiling water, boil for 10 minutes. Add sugar or honey (preferably honey, of course) to the cooled broth, leave for 4-5 hours. Drink 2 times a day: morning and evening, one glass before meals.

Myths about immunity

An overactive immune response is to blame for allergic reactions to common non-toxic substances. It also underlies a number of major diseases, including diabetes, lupus, and rheumatoid arthritis.

It is not known why the immune system malfunctions in people with rheumatoid arthritis. Theories and myths abound. Infections, diet, and environmental toxins have all been considered sources of health problems, but there is no conclusive evidence to support any of these as a specific cause of rheumatoid arthritis.

In fact, there can be multiple reasons why the immune system is malfunctioning.

So far, there is no evidence that taking an extra vitamin will improve the situation and protect you if you do not have a micronutrient deficiency.

However, older people, who are more likely to have such deficiencies, should discuss this issue with a qualified doctor, mind you, we are talking about the elderly, since it is already difficult to raise the immunity of an adult at home, speaking of the elderly.

Elementary health prevention

Almost everything we do involves some level of risk. The risk of dying in a car accident is one in 6,700 people. The chance of drowning in a bathtub is one in 840,000.

But the risk of a serious reaction from a vaccine is small, about 1 in 1,000,000 for diphtheria, tetanus, and whooping cough or the DTaP vaccine, for example. Most of us don't hesitate to go swimming or driving a car, think about it.

Every part of your body, including the immune system, functions better by being protected from environmental stressors and reinforced by habits. healthy lifestyle life such as:

1. wash your hands thoroughly;
2. follow the rules heat treatment meat;
3. follow the vaccination schedule if you are not against vaccination;
4. do not smoke;
5. Supplement your diet with a high content of fruits, vegetables and whole grains;
6. Limit your intake of saturated fat and sugar to 10% of your total calories.
7. Minimize your intake of red and processed meats
8. exercise regularly, accustom yourself to 150 minutes of moderate activity per week;
9. watch your weight;
10. control blood pressure;
11. if you drink alcohol, do it only in moderation;
12. get enough rest at night;
13. do regular medical examinations.

Following the recommendations on how to raise the immunity of an adult at home with folk remedies , You will be able to avoid frequent trips to doctors and pharmacies. Take care of yourself and your loved ones!

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Useful article

Immunity is the body's ability to defend itself against negative environmental influences. With a healthy immune system, a person gets sick less, feels vigorous and active.

If colds occur more than three times a year, you should think about strengthening the protective functions of the body. To do this, you need to visit an immunologist who will prescribe an examination of the body. Based on the results of the examination, treatment will be prescribed and recommendations will be given.

In addition to medications, it is effective to use folk recipes, take vitamin supplements, play sports and harden.

There are a number of factors that negatively affect the protective properties of the body, reducing immunity. These factors include:

Symptoms and signs

Strengthening the immune system is necessary in the presence of clear signs of its decline. These signs and symptoms include:

When to Boost Your Immunity

Ecology is only getting worse every year, and this negatively affects the protective functions of the body. Therefore, an increasing number of the world's population is suffering from viral and infectious diseases. Drug therapy is not always able to cope with viral infections due to the constant mutation of the latter. The only way to protect yourself from viruses is a strong immune system.

Especially acute strengthening of immunity is necessary in such cases:

• after a person has been ill with a serious infectious disease, for example, hepatitis;
• after surgical interventions and injuries;
• during pregnancy and lactation;
• after taking a course of antibiotics;
• after chemotherapy or radiation therapy;
• with frequent colds (colds that occur more than three times a year are considered frequent).

Folk remedies and herbs

To increase immunity and protect against viruses and infections, various homemade recipes are actively used. They are based not only on medicinal herbs, but also on affordable products that can be found in the refrigerator. Before using any folk remedy, it is recommended to consult a doctor.

red brush

To prepare a healing infusion, you need to grind 50 g of dry grass and pour 500 ml of vodka. Insist for 20 days, shaking occasionally. Ready infusion should be consumed 5 ml three times a day. To strengthen the immune system, three courses of treatment are required, each of which takes three months. Break between courses - 14 days.

Lungwort

On the basis of lungwort officinalis, you can prepare an infusion and decoction. Take half a glass several times a day. It is recommended to prepare a fresh decoction daily.

For the infusion, you need to pour two tablespoons of grass with a glass of vodka. Insist 14 days. Take 50 ml in the morning and evening, adding the infusion to the water with honey. It is effective to take during a cold or to restore the body after taking antibiotics.

Garlic and honey

One of the most useful products to restore immunity. It is necessary to grind two heads of garlic and mix with 100 ml of honey. Drink 30 ml before bed.

Lemon, honey and oil

Soak the lemon for 5 minutes in hot water or hold it for one minute. Then grind with a blender or meat grinder. Add 50 ml of honey and a tablespoon of butter. The finished mixture must be eaten throughout the day.

plantain juice

Plantain has unique properties to strengthen the protective properties of the body. It is recommended to mix juice with honey in equal proportions. Then take a tablespoon of the mixture daily for 14 days.

Onions and wine

Grind 200 g of onion and add 150 ml of liquid honey. The mixture must be poured into 1.5 liters of dry red wine. The preparation time of the infusion is 14 days. After that, it must be filtered and consumed 60 ml in the morning on an empty stomach. This tool is recommended to be taken daily during the epidemic of viral infections.

Vitamins and mineral salts

Life is impossible without vitamins and minerals. They are essential for all processes in the human body. In the pharmacy you can buy synthesized vitamin and mineral complexes. However, there is nothing more useful than vitamins that come into the body naturally.

Therefore, it is recommended to include fruits, vegetables, lean meat, dairy products, greens, nuts and fish in the diet. Therefore, you should abandon junk food that contains only calories and include as many healthy foods as possible in your diet.

If the body does not receive enough nutrients with food, it is recommended to take special vitamin and mineral complexes. This is especially true in the spring-winter period, when the diet is poor in fresh foods.

Exercises

For healthy immunity, it is important to maintain optimal physical form and move as much as possible.

An excellent complex of gymnastics are simple breathing exercises. Already after a few days of their regular implementation, a person becomes more vigorous, capable, sleep normalizes and immunity improves.

1. Stand up straight and raise your hands up. In this case, you should hold your breath. Then slowly lower your hands and inhale;
2. Stretch your arms out in front of you and inhale slowly. Holding your breath, take your hands back. Exhale as you stretch your arms out in front of you;
3. Stand up straight and inhale. Describe circles with your hands, then exhale slowly;
4. Stand up straight and place your hands on your hips. On the exhale, lean forward, and on the inhale, stand up straight;
5. Lie on your stomach. Hands must rest on the floor. Inhale deeply, and as you exhale push up off the floor. On an inhale, return to the starting position.

Procedures

An excellent procedure for increasing immunity is hardening. Therefore, it is useful to take a contrast shower, go to the Russian bath and sauna, swim in the pool and open water.

Hardening will allow you to create a resistance of the body to temperature extremes. Therefore, when carrying out a regular hardening procedure with the onset of cold weather, the likelihood of infection with a viral or infectious disease is reduced.

Hardening must begin in the warm season. At least once a year, you need to relax on the seashore, periodically walk barefoot on natural surfaces.

The right foods and water balance

Certain products are important for the body not only for the normal functioning of all organs and systems, but also for improving immunity. The diet should be rich in vitamins and minerals. This is especially important during viral infections.

The diet should include:

1. Foods containing vitamin C. These include citrus fruits, onions, garlic, bell peppers, tomatoes, and rose hips;
2. Zinc. It is found in mushrooms, nuts, fish, liver and seafood;
3. Iodine and selenium. To replenish the reserves of these substances, it is necessary to use greens, sea ​​kale, milk, cereals and seafood;
4. Squirrels. Nutrition should be rich in proteins of animal and vegetable origin;
5. Dairy products. Provide the formation of intestinal microflora, which provides immunity;
6. Vitamins A, E, B. These vitamins are found in vegetable oil, herbs, vegetables, fruits, berries, cereals and liver.

What else to eat to help your immunity, see the video:

General health promotion activities

To achieve strong immunity, you must follow simple rules:

• give up smoking, excessive drinking of alcohol and coffee, as well as other bad habits;
• cure all foci of chronic inflammation;
• normalization of weight;
• closely monitor the various symptoms in order to cure the disease in time;
• do not overexert yourself and sleep enough hours;
• eat properly.

A healthy immune system is a reliable barrier between viruses and the body.

Therefore, it is necessary to constantly maintain health, giving preference to proper nutrition, folk methods of restoring immunity, as well as hardening. With frequent colds, it is recommended to visit a doctor who will prescribe a comprehensive treatment.

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Classmates

2019-07-25T17:02:18+00:00

To maintain immunity, during the period of acute respiratory infections and colds (spring, autumn), we often drink Zosterin for prevention. It worked quite well, I highly recommend it! The tool is relatively inexpensive. Is a dietary supplement. Treats skin reactions, allergies, boosts immunity. Suitable for both children and adults. For our family, this is a universal remedy.

2019-06-15T11:11:18+00:00

And I eat more citrus fruits, garlic and onions, I add ginger to tea. And I also take the aforementioned Retinol palmitate. It is good for the skin and boosts the immune system.

Means that increase immunity are selected depending on the state of immune forces, on the presence of additional diseases.

To determine if you need to boost your immune defenses, try answering the following questions:

• I often suffer from colds or the flu.
• Every time a cold lasts at least 12-14 days.
• I often get herpes.
• My skin is sensitive and prone to irritation.
• My hair is dull and weak.
• I do not deny that perhaps I have worms.
• I often get nervous, sometimes I get depressed.
• I usually get very tired, especially in the off-season.

• Often disturbed by gastrointestinal disorders (constipation, diarrhea) or there are malfunctions in the liver.
• Sometimes I have allergies.
• I had to take long courses of antibiotic therapy.
• Often you have to change your place of residence, go on business trips, move from place to place.
• Recently there have been significant stressful situations.
• Recently, my weight has changed dramatically (in one direction or another).
• I have skin diseases.
• I have problems with the respiratory system.
• I have problems with the spine or joints.
• I suffer from urogenital infections.
• Often disturbing the teeth, you have to go to the dentist.
• My well-being changes depending on the weather.
• Anemia and low hemoglobin levels were found.
• Violated libido.
• The heart is restless.
• There are warts or papillomas on the skin.
• I suffer from oncology.

Count how many times you said "YES".

• 0 - your immune system is fine, it copes well with the invasion of bacteria. Support him with a healthy lifestyle, and you will not be afraid of any diseases.
• 1 or more - your immune defense is more or less impaired. Action needs to be taken.

How to improve immunity in adults? In order for your immunity to get stronger, you must:

If the state of the body is too weakened, you should start taking additional drugs that strengthen the immune system.

Immune Boosting Drugs

There are several types of drugs that increase immunity:

• herbal (natural) preparations - immunal, tincture of Dr. Theiss, tincture of echinacea, eleutherococcus extract, ginseng tincture, tincture of Chinese magnolia vine;
• bacterial preparations (consist of bacterial enzymes with a pronounced immunoactivating effect - ribomunil, bronchomunal, licopid, imudon, IRS-19;
• preparations based on nucleic acid - derinat, sodium nucleinate;
• interferon preparations - leukocyte interferon, viferon, influenzaferon, arbidol, anaferon, cycloferon, amixin;
• thymus preparations - vilozen, thymalin, taktivin, thymomulin;
• biostimulant preparations - aloe, FiBS, plasmol, vitreous body;
• synthetic and combined drugs - vitamin complexes, pentoxyl, leukogen.

Let's take a closer look at some of these drugs.

• Immunal is a drug containing echinacea. It is used as a preventive method for colds and viral diseases. Take orally, 20 drops three times a day. For children, the drug is prescribed 10 drops. It is convenient to take the drug in tablets: use 1 tablet up to 4 times a day. The duration of treatment is from 7 to 60 days.
• Eleutherococcus extract - adults use 20 to 40 drops up to 3 times a day, children - up to 10 drops twice a day. The remedy should be taken before meals, preferably in the first half of the day, to avoid insomnia. The duration of treatment is about a month.
• Bronchomunal - is used in the combined treatment of secondary immunodeficiency, which could arise as a result of long-term inflammatory and infectious conditions. The drug is available in the form of tablets of 1 and 10 mg.
• IRS-19 - is used to boost immunity in ENT diseases, as well as in bronchitis, asthma, etc. It is a kind of nasal spray used, among other things, in children from the age of three months.
• Arbidol is an antiviral and immunomodulatory drug, available in capsules of 50 and 100 mg, can be used in children from 2 years of age.

When using drugs that stimulate the immune system, the treatment regimen should be strictly followed, which should correspond to the age characteristics of the patient.

Candles that increase immunity

Often, medical professionals use candles to correct immune defenses. In the form of candles, such medicines as kipferon, viferon, immuntil, anaferon are produced. Such drugs exist in children's dosage.

Candles for the correction of immunity are used with virtually no contraindications. An exception can be considered only manifestations of an allergy to the drug. It has been proven that suppositories are more effective than tablets, as they are almost completely absorbed by the body. In addition, the course of treatment with candles can last two years continuously, without causing the body to become addictive and weaken the natural immune defenses.

These funds are based on the action of the active substance interferon, which strengthens the body in its response to the invasion of almost any infectious agents. Interferon is able to respond to the penetration of viral bacteria much faster than all other immune forces.

Most suppositories for immune correction contain a complex of antioxidants: most often they are represented by vitamins E and C.

The use of suppositories is welcomed in the treatment of infectious and viral pathologies, in particular, with herpes, papillomavirus, cytomegalovirus and other diseases.

Candles reduce the risk of recurrence of diseases and help in the treatment of chronic pathologies.

How to increase immunity in a child?

An increase in the immune forces of a child should begin with a complex of wellness procedures, the main place among which is hardening. The contrast of temperatures increases the resistance of the child's body to the influence of negative external factors. You should not wrap up the child, it is better to take an extra jacket with you for a walk. In the summer, walk barefoot with your baby more often.

Walking in the fresh air, swimming in ponds, active games in nature, fortified nutrition are the main criteria for success in the fight against weak immunity in a baby.

How to increase immunity during pregnancy?

Undoubtedly, pregnancy is one of the most important stages in female destiny and must be carefully prepared for. After all, every mother wants her child to be born absolutely healthy. And for this, a woman is simply obliged to monitor her health throughout her pregnancy.

It has been proven that during pregnancy, the immune forces in the body are somewhat weakened. This is due to the complex processes of restructuring almost all systems and organs of a woman during this period: it is impossible to get sick at this time, although it is easiest to catch any infection during pregnancy. What to do? Of course, it would be better if a woman, even before conception, makes the necessary vaccination (at least against influenza infection and hepatitis), undergoes treatment at the dentist, gets rid of bad habits, and begins to eat fully and properly.

If a woman has previously experienced frequent colds and sluggish infectious processes, then she should definitely undergo a course of immunostimulating treatment. To date, there are a lot of medications that can strengthen the defenses. For example, a good effect is observed when using immunal, thymalin and other drugs, as well as when using extracts from ginseng, eleutherococcus, magnolia vine plants. However, do not overdo it with strengthening immunity, consult, first of all, with a qualified doctor: often too good immunity becomes an obstacle to conception.

Roughly speaking, too active body defenses perceive male sex cells as foreign, and instead of accepting them, they simply destroy them. In addition, with overstimulated immunity, there is a danger of poor fixation of the fetal egg in the uterine wall. For this reason, all questions about increasing immunity before and during pregnancy should be addressed with a doctor.

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How to improve immunity after childbirth?

• Take vitamin complexes and preparations to activate the immune system. If you are breastfeeding, only a doctor should select drugs.
• Eat well: eat foods with β-carotene (carrots, pumpkin, cabbage, etc.).
• Do not ignore cereals and legumes in your diet, different types nuts.
• Include seasonal berries and herbs in your menu.
• The intestines play a special role in strengthening the immune system, so it is necessary to help it maintain its own microflora by consuming fermented milk products.
• Harden yourself: A contrast shower and rubbing with a damp towel will make your body more resistant to infections.
• Swim, be active, walk in the fresh air.
• Rest if possible: stress and overwork will not benefit your immunity.
• Any drugs should not be taken without first consulting a doctor.

How to increase the immunity of a nursing mother? It is best to do this in natural ways: establishing a balanced diet, proper hardening of the body and good rest. Remember: almost everything that enters a woman’s body with food, with breast milk passed on to the baby. Therefore, do not rush to take pharmacy drugs, because you cannot say with accuracy how they will affect the child. Let the doctor prescribe drugs to increase immunity.

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How to increase immunity at home?

To increase and strengthen immunity, in principle, is not such a difficult problem. The main thing is to want to do it, not being afraid of the words “hardening”, “fighting bad habits” and “proper nutrition”. And only an integrated approach to the problem will help to solve it in your favor.

Folk remedies

From folk remedies, the use of medicinal herbs to activate immune defenses is popular. The use of ginseng and echinacea, garlic and St. John's wort, clover and yarrow, celandine and licorice has proven itself since ancient times.

Stimulation of immune forces with folk treatment may require quite a lot of patience and diligence. The result from the use of folk remedies comes slowly, but the effect of treatment is long and stable.

Herbs that boost immunity:

• aralia - has a preventive and therapeutic effect, superior in effectiveness to the action of eleutherococcus and ginseng preparations;
• ginseng - is able to improve cerebral blood supply, somewhat activate hematopoiesis, strengthens the body;
• lure - increases the tone of the nervous system, restores performance in case of loss of strength;
• Leuzea - ​​reduces the level of damaging factors affecting the body, normalizes the vegetative-vascular sphere;
• lemongrass - contains ascorbic acid and vitamin E, which determine the main biological abilities of the plant;
• muzzle - increases the energy potential of the body;
• chilibukha - used for deterioration of metabolic processes, with the syndrome chronic fatigue, with sluggish appetite;
• rhodiola rosea (golden root) - has adaptogenic properties, normalizes metabolic processes;
• sterculia - helps with physical and mental overwork, stimulates the central nervous system.

Collections that increase immunity should be prepared from crushed plant materials. Prepared plant elements are well mixed and used to prepare tinctures or decoctions.

The following mixture has proven itself remarkably well: mint, lemon balm, Ivan tea and chestnut color, 3 tablespoons each, pour 0.5 liters of boiling water and leave for 2 hours. Such an infusion can be added to juice or compote, and taken daily about 200 ml.

Another collection recipe for raising immunity: lemon balm, valerian, oregano, linden, hops, coriander and golden root are mixed in equal parts. Pour a tablespoon of the collection into a thermos, pour 0.5 liters of boiling water into the same place, close and hold for 7-8 hours. The infusion should be consumed throughout the day in 3 divided doses.

With a viral infection, this mixture will help: licorice, lemongrass, ginseng and echinacea. We brew in equal parts and drink instead of tea.

Tinctures that increase immunity can be made by yourself or purchased at a pharmacy:

• Ginseng tincture - has an adaptogenic, tonic and tonic effect. Accelerates the process of excitation in the brain, enhances reflex activity, stimulates metabolic processes, activates efficiency;
• echinacea tincture - helps with asthenic conditions, is prescribed during the recovery period after serious illnesses, as well as in the complex treatment of deterioration in brain activity;
• Eleutherococcus tincture - reduces the impact on the body of negative external factors, increases heat resistance, accelerates the cure of infectious processes.

Despite all the positive reviews about tinctures to strengthen the immune system, taking them too long and uncontrolled can cause depletion of the body's immune system, so their use must be coordinated with a doctor who will adjust the dosage and duration of the course of treatment.

Food

The most effective and easy method of strengthening immunity is considered to be a balanced healthy eating. Why is it so important?

Fats are involved in the production of special cells that destroy microbes. Such cells are called macrophages. For this reason, both vegetable and butter must be included in the menu for raising immunity.

Carbohydrates - they give our body energy. And the most useful are natural carbohydrates contained in cereals, berries and fruits. The degree of refined carbohydrates that we eat with sweets and pastries should be reduced.

In addition to the balance of fats, carbohydrates and proteins, it is also necessary to constantly maintain the necessary level of vitamins in the body. Vitamin deficiency contributes to the deactivation of immune cells. The result is the same decrease in protective resistance.

For support high level protection, the following vitamins are needed to increase immunity:

• A - it is found in fruits and roots of red or yellow color, and it is also abundant in eggs, liver, dairy products of normal fat content;
• B - this vitamin can be obtained from nuts, seeds, hard cheeses, mushrooms, buckwheat;
• C - ascorbic acid is found in large quantities in lemon, kiwi, sea buckthorn, currant, rosehip;
• E - this vitamin can be found in cabbage and salad plants, sprouted wheat and bran.

If your daily diet is rich in fresh vegetables and fruits, you will not face a vitamin deficiency.

Yes, and do not forget about trace elements, which are also enough in fruits, nuts and plants: good immunity is impossible without zinc, iodine, selenium, calcium, and iron. Season your daily meals with herbs more often, and you will be provided with the required level of microelements.

Products

First, let's turn your attention to foods that will not benefit your immune defenses. These are any alcoholic beverages, refined sugar, as well as products with a high content of preservatives and dyes.

Eat cereals, lean meats, eggs, fish, dairy products, legumes. Natural phytoncides are very useful - onions and garlic, these are natural antibiotics that can fight not only pathogenic bacteria, but also viruses.

Fruits that increase immunity should be eaten separately from the rest of the food, 1.5-2 hours before a meal, or 2 hours after it. Eat fruits of bright colors: red, orange, yellow. Do not refuse citrus fruits, tomatoes, apricots, peaches, persimmons - they contain a lot of antioxidants and carotenoids.

Seafood - crabs, shrimp, algae, fish - are especially useful during conception and pregnancy, they will support your immunity in difficult times, due to the high content of selenium and iodine.

Regular consumption of fermented milk products will update the composition of the intestinal microflora, which will strengthen most of the immune cells located in the lower gastrointestinal tract.

According to nutritionists and immunologists, ideal diet to maintain the stability of the immune defense must contain a certain amount of food to saturate our body necessary quantity useful substances. The daily menu should consist of:

• 300 g meat, fish or dairy products;
• 100 g cereals;
• 0.5 kg fruits and vegetables;
• 200 g whole grain bread;
• 20 g butter;
• 10 g vegetable oil.

In addition, it is necessary to drink enough clean water: water removes toxic substances from the body, which facilitates the work of the immune system.

Honey to boost immunity

Honey is a food, medicinal and dietary remedy produced by bees from the pollen of the flower part of the plant. Honey is absorbed by the body by 100%. Naturally, in order for honey to benefit our immunity, it must be only natural, not heated.

Honey is the same medicine, so it must be taken in certain doses. It is best to drink it three times a day, 2 hours before meals, or 3 hours after. The daily dosage of honey for an adult is at least 100 g, the maximum is 200 g. The duration of honey therapy is 2 months. Children are also offered honey three times a day, but one teaspoon each: the daily dosage in this case is 30 g.

Do not overdo it with honey: in large quantities, this product can overload the pancreas, which will further lead to a deterioration in its functioning.

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Ginger to boost immunity

Ginger is a well-known oriental spice. Ginger root can be used in cooking, and in nutrition it is advised to use ginger so as not to freeze in the winter.

Fresh ginger has been shown to contain many anti-viral compounds that help fight infection and speed up the healing of colds and flu.

The best remedy for colds, sinusitis, laryngitis can be ginger tea. To prepare medicinal tea, a small part ginger root thinly sliced ​​and steamed in 1 liter of boiling water. A little honey and cinnamon are added to the infused tea. Such tea not only strengthens the immune defense, but also relieves the body of toxins and toxins. Optionally, you can add a slice of lemon or green tea leaves to the drink.

Unfortunately, there are contraindications to the use of ginger: it peptic ulcer stomach, pancreatitis, cholecystitis. During pregnancy, the possibility of using ginger root should be agreed with the doctor.

Garlic to boost immunity

The medicinal properties of garlic have been known for a long time. Garlic is also known to be extremely important in supporting immune defenses. Garlic proteins activate the production of antibodies that protect against the negative effects of external factors.

However, the main factor contributing to the strengthening of immunity is the presence of allicin in garlic. This substance inhibits the spread of a viral infection throughout the body. Of course, garlic is not exactly an antibiotic, but it does not have as much side effects, as in antibacterial drugs, and does not develop the adaptation of bacteria to the action of allicin.

Allicin is a very powerful antioxidant, but its effect is most effective only when fresh, uncooked garlic is consumed.

Propolis to improve immunity

Propolis is a liquid substance that bees produce in spring from raw materials obtained from tree buds. Propolis is rich in essential oils: they tend to evaporate, destroying bacteria and microbes. Propolis preparations are incredibly useful for activating the body's immune resistance and its general recovery.

Propolis is scraped from the sides of the hive, during the year it can be collected about 100 g.

Take 2 tablespoons of propolis, mix with 10 tablespoons of quality vodka. It is necessary to insist this mixture in the refrigerator for about 10 days, stirring occasionally. The settled drug is filtered off, separating the precipitate.

To enhance immune protection, use 3 times a day, 15 drops of propolis tincture, diluted in 50 ml of milk.

For sore throats and colds, you can dilute 15 drops of tincture in 50 ml of water and rinse your throat.

The use of such funds is useful to everyone without exception as a preventive measure: the prophylactic course can last 45 days.

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Rosehip to boost immunity

An excellent remedy for strengthening the immune system is rose hips. A rare product can boast such an amount of vitamin C that is present in rose hips. For example, in rose hips this vitamin is 10 times more than in currant berries, and 40 times more than in lemons.

Take a tablespoon of crushed fruits of the plant and pour 0.5 liters of boiling water. We insist for an hour. Next, the infusion is filtered and squeezed. For taste, you can add honey, sugar or syrup. We use a drink of 100 ml daily 2-3 times a day before meals. Children are offered 50 ml of drink. The infusion strengthens the body's defense against bacteria very well.

The effectiveness of the drug can be enhanced by adding to the infusion Linden blossom in proportions 1:1.

You can cook the most delicious and healthy jam from rose hips. The berries are washed in water, cleaned of seeds. We take sugar 1: 1 with the number of peeled berries. Sometimes sea buckthorn is added to this composition. Jam can be extremely useful in winter, during the season of colds and viral infections.

Immune Boosting Drinks

Immunostimulating drinks can help prevent colds and strengthen the body's resistance:

• Chamomile tea is a healthy hot tea that boosts immunity and prevents many inflammatory diseases. By drinking about five cups of this drink per day, we can significantly increase the antimicrobial activity of the body. And if you drink this amount of tea for 14 days, the effect of the drink will last for four weeks. In addition to increasing the protective function, chamomile tea is great for relaxing and soothing. nervous system;
• cranberry-cognac drink - a savior for immunity in the midst of colds. In a cup of freshly brewed black tea, add 50 ml of cranberry juice, the same amount of lemon juice and 25 ml of cognac, sweeten with honey to taste. Such a drink is not recommended for pregnant women and children, as well as people with high acidity of gastric juice;
• Carrot juice is a healthy drink that contains a lot of vitamins necessary for the body. To improve the taste and additional vitaminization, freshly squeezed juice can be prepared in combination with apples, beets, oranges, grapefruit;
• lemon-ginger honey tea - such a drink will be useful both for raising immunity and for maintaining a figure. Thanks to the drink, pathogenic microbes are destroyed, metabolism is stimulated, and toxic substances are removed. We rub a piece of juicy ginger root, add lemon juice, pour boiled water or warm green tea, add honey to taste.

You can add a few drops of echinacea or ginseng tincture, a slice of lemon or orange to tea. And in general, during the cold season, drink more fluids: it removes toxic substances and toxins from the body, which greatly facilitates the work of the immune system.

What berries increase immunity?

Berries are an excellent tool for raising immunity, they can be consumed almost all year round: fresh in summer and autumn, and frozen in winter and spring. Frozen berries contain no less useful substances than freshly picked ones.

Raspberries - can prevent not only colds, but also cancer. This property of the berry is due to the presence of elaginic acid in it, which is capable of destroying foreign bacteria and cells.

Currants are a storehouse of vitamin C, which greatly affects the activity of the immune system. Tea can be prepared not only from berries, but also from shrub leaves.

Blueberries are one of the most valuable berries that have a positive effect on immunity, visual and brain functions. Blueberries can be consumed by everyone, including the elderly, as well as those with diabetes.

Strawberries can remove toxins and salt deposits from the body, relieve swelling and strengthen the defense system.

Autumn berries - mountain ash, blueberries, rose hips, viburnum, cranberries - are brewed in a thermos and drunk instead of tea in the off-season. About 2 tablespoons of the berry mixture are placed in a 0.5-liter thermos, poured with boiling water. After cooling, you can add honey to taste in the drink and drink it throughout the day.

Juice from mountain ash is advised to use during the season of viral infections: brew 1 tablespoon of berries per cup of boiling water, drink after cooling throughout the day.

An excellent remedy for reduced immunity - syrup and jam from chokeberry. Sliced ​​apples or orange can be added to the jam.

Kalina is used alone to increase immunity, or in combination with other medicinal plants. Preparation: mash viburnum berries with a crush, mix with honey and add a little boiled water. The mixture can be added to tea, and to increase the shelf life, you can boil it with sugar in a water bath.

If you take 1 tablespoon of dry sage raw materials, pour a glass of boiling water, insist and add viburnum juice, then you can gargle with this medicine for laryngitis and colds. The effect of such a rinse occurs almost immediately.

The dogwood berry, forgotten by many, also helps well. It contains a whole set of vitamins, including ascorbic acid. Dogwood berries are advised to use in epidemic and cold periods. They can be eaten raw, made into jam, wine, jelly, decoctions and syrups.

Homeopathy

Means for immunocorrection, presented by the science of homeopathy, in this moment not so much. Most likely, this is due to the fact that modern specialists have not yet fully studied the ways in which homeopathy works, although quite a few doctors have already become convinced of its effectiveness. The preparations of the German pharmaceutical company Heel enjoy the greatest success: with the high efficiency of homeopathic remedies, there is a minimum number of side effects.

• Galium-Heel is a remedy that activates the immune cells of the body. Stimulates the immune system, can be used to prevent or treat bacterial and viral infections.
• Engystol is an independent drug recommended for use separately from other medicines, especially antibiotics. It is very effective in viral lesions, accelerates metabolic processes, strengthens the immune system.
• Echinacea Compositum - relieves inflammation, stimulates immune defense, promotes the rapid elimination of toxins.

Homeopathic medicines help to increase immune protection not only quantitatively, but also qualitatively, optimizing the immune response with a minimum of side effects.

Essential oils

An important property of aromatherapy is that the aromas of essential oils naturally affect the body, most easily penetrating into it and assimilated.

For example, essential phytoncides of garlic or pine needles activate the work of local immunity - the production of secretory immunoglobulins in the nasal mucosa.

Essential oils have a similar effect, as they are a concentrated analogue of plant phytoncides. For example, monard or basil oils are able to restore immunity even in advanced stages of immune deficiency.

In order to protect the living and working space from the introduction of viruses and bacteria during epidemics, you can use eucalyptus, lavender, chamomile, anise, mint, camphor, citrus, coniferous oil. Such oils neutralize and damage most of the known bacterial and viral strains, enhancing immune defenses and promoting the active elimination of toxins.

Choose oil in accordance with the reaction of your body (allergy is a contraindication to the use of oil), use it during massage, in the steam room, while taking a bath, during inhalation, to aromatize the room with an aroma lamp.

Interestingly, the mixed coniferous, mint, rosemary and thyme aromas disinfect and purify indoor air. Other combinations of oils can be used for the same purposes:

• lavender, eucalyptus, verbena and bergamot;
• ginger, orange and rosemary;
• lemon balm, cedar, nutmeg, lavender and mint;
• lemon, lavender, rosemary and verbena;
• basil, verbena, lemon and mandarin.

In the course of immunological studies, it has been proven that those patients who regularly use essential room aromatizations are much less likely to get colds and viral infections.

Sex

Regular sex can be a great alternative to garlic and oranges to boost immunity: they strengthen our muscles, like physical exercises, and cheer us up better than any stimulants. The reason for this phenomenon is simple: after sexual contact, a whole stream of happiness hormones is synthesized in the body - endorphins that can raise our mood and self-esteem. High-quality and regular sex stops anxiety, depressive states and reduces the risk of developing mental pathologies. But everyone knows that our psychological condition directly affects physical well-being.

As proven by Swiss experts, sexual contacts have a positive effect on the protective abilities of a person. Studies in neuroimmunology have found that the total number of killer cells after sexual contact increases by 1.5 times.

Having sex 2-3 times a week increases the amount of necessary antibodies in the body, which are responsible for the level of our immunity.

There is nothing better than having fun and improving your health at the same time.

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Sport

It is a well-known fact that sports and physical education contribute to the strengthening of our health. However, not everyone can strengthen the immune system at the same time. Why is this happening? The fact is that prolonged and constant physical activity can deplete the body, which only lowers the activity of protective forces. Therefore, the load should be dosed, not excessive and non-critical for the body. The most suitable sports for strengthening immunity can be swimming, athletics, yoga, dancing, shaping, aerobics. To practice sports, if possible, should be in nature, in the forest, park area: where the air is the least polluted.

Physical activity should be moderate and regular, about 2-3 times a week. You do not need to exercise through force, this will not help increase immunity.

Strengthening the defenses through sports is a good option for people suffering from chronic forms of pathologies (naturally, in the absence of contraindications to physical activity). Regular classes for 5-6 months will significantly reduce the number and severity of relapses of diseases.

Do not forget that in order to achieve a result (increased immunity), overvoltages should not be allowed. Excessive physical activity is a kind of stressful situation for any organism, which removes the natural defense against the pathogen. For the same reason, you should not exercise during exacerbations of the disease: wait out the relapse to avoid complications, and only then resume sports.

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How to improve immunity after antibiotics?

It has long been proven that antibiotics have an extremely negative effect on our immunity. Empirically, scientists have found that the use of any antibiotic (even prescribed as needed) reduces the natural immune defense by 50-80%. This figure will be much higher if the antibiotic is taken in incorrect dosages or without appropriate grounds.

For this reason, doctors categorically do not advise self-prescribing antibiotics, and the treatment regimen proposed by the doctor should be carried out strictly according to the prescription.

By the way, in addition to drugs, antibiotics can also be found in some foods, for example, in meat. Many people know that some poultry farms feed chickens with antibiotics so that they get sick less and grow faster. Great content such antibiotics in meat can provoke a weakening of the immune system in a person who consumes this meat. Therefore, beware of buying meat products from dubious sellers, it is better to do this in specialized company stores.

Of course, if you still had to undergo antibiotic treatment, then the issue of increasing immunity should be decided in advance. First, you have to restore the intestinal flora, since most of the necessary microorganisms are destroyed during antibiotic therapy. To do this, use fermented milk products with a short shelf life, enriched with lacto- and bifidobacteria. It could be natural yogurt, fresh kefir, homemade cottage cheese.

Remove sweets and pastries from the daily menu: these products cause fermentation in the intestines, preventing the restoration of microflora.

Eat vegetables, berries and fruits, as well as onions and garlic, drink herbal teas.

Of the restorative procedures, it is useful to visit a bath or sauna, play sports, temper.

How to increase immunity with herpes?

When signs of a herpes infection appear, it is necessary to start taking measures to strengthen the immune forces as soon as possible. What can contribute to this?

• Proper balanced nutrition.
• The use of natural medicines and herbal infusions.
• Visiting the steam room or sauna.
• Morning exercises, contrast showers and outdoor walks.
• The appointment of drugs-stimulants of immunity.

Of course, with the symptoms of herpes, the doctor will most likely prescribe you one of the most well-known anti-herpes drugs. It can be thymogen, thymalin or interferon. Such drugs should be used only after a doctor's prescription.

What can you do yourself? A positive effect is observed from the use of drinks to raise immunity. To prepare one of these drinks, we will need the following ingredients: viburnum berries, mountain ash, sea buckthorn and a little dried ginseng raw material. We mix all the components, pour boiling water over it and leave for about 1 hour. When the drink has cooled, add natural honey to taste. We drink this tea up to 2 weeks, 100 ml three times a day.

To stimulate the immune system for herpes, you can also use ready-made pharmacy tinctures, for example, tincture of Eleutherococcus. We take 30 drops twice a day before meals.

If you use all methods to increase immunity, but the disease still progresses, consult a doctor: you may have some concomitant hidden disease.

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How to improve skin immunity?

Immunity, in addition to the cellular structures of the immune system, includes the protective abilities of the skin and mucous membranes. Our skin also needs to be tempered and strengthened, but how? There are several such ways.

• Air hardening method. Such hardening will increase the protective forces, balance the mechanisms of thermoregulation, blood flow, respiratory properties of the skin. The air temperature can be cold - up to 8°C, moderate - up to 16°C, cool - up to 20°C and indifferent - up to 23°C. The air must be fresh, that is, if there is no opportunity to stay in nature, it is necessary at least to keep the window open. Such procedures begin in the summer. Some are hardened by the method of a night's sleep on a balcony or in a garden, regardless of weather conditions. But for starters, it will be enough to do morning exercises on a balcony, in a park or in a room with an influx of fresh cool air.
• water method. Water tempering procedures may include visiting the bathhouse, taking cool baths, contrast showers, wet cool rubdowns and swimming in open water or pools. What is this method based on? When the cold briefly but regularly affects the skin, then, first of all, the thermoregulatory abilities of the body are trained, and the release of the hormone cortisol into the bloodstream is also activated. This contributes to the stimulation of the protective resistance of the body and strengthens the immune system.
• The method of contrast wiping with cooling infusions of herbs. Very interesting, useful, but a bit time consuming method. In order to start the procedure, first you need to prepare an infusion or decoction of herbs: mint leaves or lemon balm, pine needles, tansy. Part of the infusion should be cooled in the refrigerator, and the other part should be left hot. After that, you can proceed to the procedure: moisten a woolen glove in a chilled infusion, wring out and wipe the body and limbs. Perform the same manipulations with hot infusion. The third stage - using a dry towel, rub the skin of the body until redness appears. The duration of the wiping session is about five minutes.
• Sunbathing. It is probably not a secret for anyone that the sun's rays can strengthen the immune system, forming melanin pigment and vitamin D in the skin. The safest and most comfortable period for sunbathing is in the morning, from 9 to 11. The duration of the procedures must be increased gradually so as not to burn. Especially should be careful for those who have light and sensitive skin.
• active image life - eliminates the risk of developing pathologies of the respiratory system, heart, blood vessels, serves as an excellent prevention overweight. Active sports facilitate the perception of stressful situations, stabilize sleep and mood. It may surprise you, but even if you are tired, the best rest will be a mobile and active pastime that will give you an extra portion of energy.

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How to increase the immunity of the vagina?

Not so long ago, in the course of research, immune cells were found on the surface of the vagina. They have much in common with the same cells that live in the intestinal cavity and on the tonsils. These cells are designed to maintain local immunity on the surface of a particular tissue area. If such local protection is violated, then the usual treatment will only have a temporary effect, since the cause - a decrease in immunity - will remain. For example, if a woman suffers from thrush or vaginitis several times in a row, this may be a sign of a weak immune defense of the vaginal environment. The treatment of such conditions should become complex: the actual destruction of the pathogen and the restoration of the immune defense of the vagina.

The normal composition of the vaginal microflora is 90% lactobacilli, 9% bifidobacteria, 1% conditionally pathogenic microbes. Insignificant changes in this ratio are compensated by the actions of the protective factor of the body. If such a composition is drastically disrupted, it becomes difficult for the immune forces to cope with the progressive number of pathogenic microbes.

Increasing the local immunity of the vagina provides for the restoration of the normal natural microflora of the vaginal environment. In such situations, interferon and other agents are prescribed, for example, Gynoflor suppositories, atsilact preparations, bifidumbacterin, kipferon, lactacid, epigen-intim. However, do not forget that only a qualified doctor can evaluate the adequacy of therapy.

How to increase the immunity of the throat?

Frequent colds and laryngitis make us think about how to increase the immunity of the throat. First of all, this can be done by folk methods:

• gargling with very salty warm water;
• the use of medicinal teas and infusions from chamomile, mint leaves, rose hips, St. John's wort;
• regular addition to tea or water for drinking freshly squeezed lemon juice and honey;
• periodic performance of the following exercise: stretch the tip of the tongue to the chin, freeze in the maximum possible position from 3 to ten seconds. So we improve the blood supply to the pharynx. Try to do this exercise every time you brush your teeth;
• gradual accustoming of the throat to a cool drink, ice cream. It is recommended to start such hardening of the throat with gargling with cool water. Some recommend taking contrasting sips of alternately cold and hot drinks: however, remember that this technique can adversely affect tooth enamel.

It is better to harden the throat against the background of general strengthening procedures, getting rid of bad habits and establishing a healthy diet.

How to increase local immunity?

Local immunity can be increased by increasing blood circulation and vasodilatation in the required specific area of ​​the body. Such an impact will lead to the activation of the release of antiviral structures - specific antibodies and interferon.

For this purpose, it is recommended to use a compress - an excellent local stimulator of immune defense in the fight against viral invasion. True, compresses are not recommended for use at high temperatures. This is explained by the fact that a jump in temperature is also one of the manifestations of the activation of immune defenses, and too many antibodies can aggravate the inflammation process and harm the body.

Making a compress at home is not difficult. Here are a few recipes for such immunostimulating compresses:

• vinegar compress - we need some honey, hot water and vinegar (preferably apple). Water and vinegar are taken in a ratio of 3: 1, a spoonful of honey is added. We moisten the fabric in this solution and apply it to the necessary area of ​​​​the skin, put cellophane on top of the fabric and warm it with a woolen scarf. The duration of the procedure is 20-30 minutes;
• honey in liquid form - we rub the affected area with it, cover it with parchment paper and wrap it with a blanket. After a while, we wash off the honey with warm water or an infusion of herbs, and lubricate the skin with any vegetable oil. Be careful: many people are allergic to bee products. For such people, the use of this recipe is contraindicated;
• oil compress - we heat vegetable oil in a water bath, dip a piece of cloth into it, wring it out and put the cloth on the desired area of ​​​​the body (do not put it on the heart area). We cover the fabric with parchment paper or cellophane, wrap the patient. The compress is left for 3 hours or overnight.

Also, to raise local immunity, you can use proven pharmacy methods: setting mustard plasters and cans, rubbing the skin with cooling and warming ointments, using hot baths for hands and feet.

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How to increase immunity in HIV?

It is known that the diagnosis of HIV is not so terrible as the complications caused by this diagnosis. A lot of complications can appear: this is due to a sharp decrease in immunity. Under such conditions, the body ceases to cope even with minor attacks of microbes, especially since more serious pathologies, such as pneumonia or hepatitis, become beyond its power. For this reason, the main direction of support for a patient with HIV infection should be the strengthening and enhancement of protective forces and the prevention of possible complications.

Recently, experts have discovered a positive effect of vibration on the immunity of tissues. Vibrations promote the movement of immune cells within tissues and affect the rate of immune responses. In order to implement this method, special devices for phonation are used in practice, which carry out microvibration exposure with a regular and long course of treatment. The effect of such therapy is capable of accumulation from session to session. Such devices include, for example, vibration devices such as Vitafon.

Relatively recently, the pharmacy network presented the latest class of medications to strengthen immune forces. Among them are the medications Polyoxidonium and Galavit, which can be beneficial even with HIV infection and in the last stages of oncology. However, unfortunately, while such drugs are far from affordable for everyone.

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How to improve immunity in oncology?

Studies have shown that the clinical symptoms of a cancerous tumor can appear only when the mechanism of immune resistance is disturbed: the defenses stop reacting and neutralizing the malignant cells that form in the body.

The immune system, by the way, not only protects the body from harmful bacteria and malignant cells, but also helps to restore damaged cells in various organs and systems. A decrease in body resistance can provoke the development of non-infectious complications.

Supporting the immune forces of the body helps us indirectly affect any disease, including cancer. Excellent results have been found from the combination of structured water, TA-65 and Chinese mushrooms mai-taki, shiitake, cordyceps, reisha, agarica, etc.

Structured water is water that has been given information about healthy cells and organs, which gives it a unique healing ability.

TA-65 is a cellular telomerase activator. It strengthens the immune system, improves blood composition, and gives vitality.

Shiitake mushroom activates the immune defense, is able to destroy bacteria and viruses, increases the body's resistance to pathogenic microbes.

Remember that treatment with these drugs can in no way replace traditional anticancer treatment. These funds will only enhance the effect of surgical, radiation treatment and chemotherapy for cancer.

How to improve immunity after chemotherapy? You can take such medicines for a sufficiently long course: fungimax, meishi, or mushroom triad, or modifilan in combination with antioxidants (vitamin E, selenium, ascorbic acid), blockers of energy metabolic processes in a malignant cell (colloidal silver preparations) and substances that can strengthen cell membranes to prevent metastatic growth (omega-3 fatty acids). Treatment with these drugs is carried out strictly under the supervision of a doctor. The course is selected individually after consultation with a specialist.

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How to improve immunity after pneumonia?

To support a body weakened after an illness, to prevent the recurrence of a disease or complications, experts advise strengthening immune defenses after pneumonia.

In all the variety of measures to strengthen the body, there is also the main rule - maintaining a healthy lifestyle, which includes the rejection of nicotine addiction, the use of alcoholic beverages, as well as proper rest and sleep, a balanced diet, and the fight against extra pounds, development of stress resistance, active pastime. A set of measures to enhance the body's defense should consist of hardening procedures: dousing, wiping, bathing. It should be noted that the hardening procedure cannot be carried out with a runny nose, cough and high temperature.

In addition, it is necessary to strengthen the immune system by methods of traditional medicine. For example, drink teas and infusions of medicinal plants. You can add a little honey, lemon or homemade jam to them. From natural remedies, helping to improve immunity, you can select echinacea, garlic, ginseng, licorice, eleutherococcus, ginger. The duration of therapy with such means is up to 3-4 months. Usually, raw materials are steamed in boiling water and allowed to brew, or kept in a water bath.

The first time after recovery, it is better not to visit polyclinics and hospitals, especially infectious diseases. Whether you need a second course of antibiotic therapy, the doctor should decide, but sometimes it is better to refuse it, as this is extremely detrimental to the immune system.

It will not be superfluous to carry out preventive vaccination - vaccinations against influenza, pneumococcal and hemophilic infections.

In all other respects, follow the advice and instructions of your treating doctor.

Include foods high in ascorbic acid in your daily diet. These are citrus fruits, kiwi, rose hips.

If physical activity is not contraindicated for you, do not neglect it. However, you don't need to overdo it either. Consult a doctor: he will develop for you an individual set of exercises that will be appropriate in your particular case, taking into account the disease for which the operation was performed.

If for some time after the operation you are worried about weakness and instability of body temperature, you simply cannot do with drugs and measures to increase immunity. Consult a doctor: it is possible that an infectious process develops in the body.

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How to improve immunity with HPV?

The human papillomavirus (HPV) is manifested, first of all, by a weakening of the body's resistance to infections. How can the immune barrier be strengthened to prevent the virus from reappearing?

• We fall asleep in a thermos 2 tablespoons of walnut leaves, pour 400 ml of boiling water and leave overnight. We drink the resulting drink ¼ cup several times a day. You can enhance the effect by eating a handful of walnuts every day.
• We wash 2 full tablespoons of coniferous thorns, fall asleep in a container, pour 300 ml of boiling water and cook over low heat for 20 minutes. Set aside and filter after half an hour. We take medicine for ½ cup in the morning and in the evening, you can sweeten it with honey or jam.
• Finely chop 250 g of onion, add the same amount of sugar and 400 ml of pure drinking water. Cook the mixture on a small burner for up to 2 hours. The cooled broth is filtered and seasoned with two tablespoons of honey. Drink 1 tablespoon up to 6 times a day.
• We turn equal amounts of walnut, dried apricots, lemon, honey and raisins through a meat grinder. The mixture is stored in the refrigerator, taken daily on an empty stomach one spoon a day. You can drink rosehip or chamomile tea.
• We brew tea from coriander, motherwort, lemon balm, linden and hops. We drink throughout the day every day.

How to increase immunity during a cold?

Consider the factors that will help strengthen the immune system and resist colds and viral diseases:

• vaccination that reduces the risk of getting colds and flu by 70%;
• full sleep for at least seven hours a day;
• active physical activity;
• nutrition with sufficient content of vitamins, minerals and antioxidants;
• walks in the open air;
• drinking enough clean water (drinking tea is allowed in cold weather);
• maintaining psycho-emotional balance;
• washing hands with soap;
• maintaining humid and clean indoor air.

How to improve immunity after a sore throat?

This can be done through yoga. In principle, any active physical exercise can strengthen the immune system, but only yoga will strengthen it for a long time. Exercises should be used to stimulate the flow of lymph, improve respiratory function and facilitate work. endocrine system. Asanas should be performed to light relaxing music: this will remove the elements of stress and stabilize the mental state. Of the exercises, you can use the deflection of the upper part of the spinal column, which opens the thoracic region and stimulates the work of the thymus located in the center of the chest. The inverted posture stimulates passive lymph flow, which moves immune cells around the body.

Also, after suffering from colds, aromatic oils help restore immunity well: eucalyptus, thyme, bergamot and angelica oils.

You can take drugs to strengthen immune defenses, eat the right foods, forget about bad habits: this is best advice to support the immune system.

How to increase immunity with furunculosis?

To date, with an integrated approach to the treatment of patients with a chronic form of furunculosis, in addition to the sanitation of foci of infection, agents that correct immune defenses are often used. For example, in the acute stage of the disease, the use of the following drugs is recommended:

• in violation of the phagocytic function, polyoxidonium is prescribed at a dosage of 6 to 12 mg / m by injection for 1-2 weeks;
• with reduced affinity of immunoglobulins, Galavit is prescribed, at a dosage of 100 mg IM for two weeks;
• with a decrease in the number of B-lymphocytes, it is recommended to use myelopid at a dosage of 3 mg for 5 days / m;
• in the absence of the effect of the use of Galavit, immunoglobulin preparations are prescribed for intravenous injections (injections of octagam, intraglobin, gabriglobin).

The use of licopid is also justified for long-term and periodically aggravated furunculosis. Often, a complex appointment of immunomodulating agents is used, as well as their alternate intake.

At the moment, scientists are conducting clinical tests of the latest developments of domestic immunomodulating drugs. These are preparations neogene and seramil. So far, these funds have not been fully investigated, but a pronounced increase in the period of remission of furunculosis has already been found to almost 1 year.

We hope that soon these drugs will take their rightful place in the correction of immunity in the treatment and prevention of furunculosis.

How to increase immunity with thrush?

To increase immunity with thrush, the specialist will first recommend a special diet. It would seem, where is the food here? This is because the fungal infection that causes thrush lives in small quantities in our body all the time. It can be found on the external genitalia, on the skin, in the oral cavity. Errors in nutrition can provoke an imbalance in the environment, the death of beneficial bacteria and the rapid growth and reproduction of pathogenic fungi.

To strengthen the body's resistance to fungal infection, it is necessary to include in the diet all types of vegetables and unsweetened fruits. They can be eaten raw, boiled, baked, stewed, but by no means fried. You can eat chicken, lean fish, dried dark bread.

The use of spices, garlic and hot pepper virtually guaranteed to get rid of fungi. Dairy products, always fresh, will also help restore the natural environment in the body.

Even after you get rid of thrush, do not immediately rush to sweets. If you want to get rid of the disease forever, take this type of diet as a basis and stick to it constantly.

Tuberculosis requires long-term therapy, so it is very important to maintain immunity at the highest possible level during this period.

You can use the following medicinal, vitamin and antioxidant agents:

• coenzyme Ԛ-10 - 60 mg every day, activates pulmonary immunity;
• coral water - one sachet in a glass of water per day between meals;
• Silver-Max (colloidal silver preparation) - 1 teaspoon up to 3 times a day, a natural stimulant of the immune status;
• Aloemannan preparation - one capsule up to 3 times a day;
• microhydrin - one capsule three times a day with meals, a good antioxidant;
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The final elimination of allergies and an increase in resistance is possible if enough time and effort is devoted to the timely cleansing of the body. Over time, a large amount of toxic substances accumulate in our blood and organs, which, for one reason or another, were not removed from the body. There are a lot of ways to cleanse the liver, intestines and blood on the Internet. Choose the right one for you and, after consulting with your doctor, start the procedure.

After you cleanse your organs, you can proceed to the next step: the use of certain herbal remedies that can cause the necessary changes in the functioning of the immune system. Such changes (selective activation of the lagging elements of the immunological response, as well as artificial inhibition of too active elements) are called by specialists by the term immunomodulation. Herbal preparations that are used for immunomodulation are called immunomodulators.

What plants can be attributed to immunomodulators? These are celandine, clover, elecampane, etc. Of the southern and Asian herbal preparations, they also include viltatsora (cat's claw), gotu kola, under "arco. However, the most significant representative of immunomodulators is the well-known duckweed plant, which in summer can be found in almost any pond or backwater.Treatment of asthmatic bronchitis and other manifestations of allergies with duckweed preparations gives a wonderful effect.There are many recipes for using the plant, here is the most common of them: the collected duckweed is washed and dried, crushed into powder and, adding fresh honey, knead a kind of "dough". Small peas are rolled from it, which are dried in an oven at a temperature of 50 ° C for five hours.Then the peas are poured into a container and consumed 1-2 pieces twice a day.

If you are allergic to honey, then you do not need to add it. In such cases, treatment with a decoction or infusion of duckweed should be carried out.

In order to increase immunity, you can use many means: vaccines, immune sera, gamma globulins, herbal and homeopathic preparations. We have told you about the basic principles of immunotherapy, and we hope that now you know exactly how to increase immunity.