Eternal fuss and lack of time accompany everywhere modern man. With such employment, people often put aside caring for their own health, forgetting that without it it is impossible to lead a full life. Maintaining an active lifestyle is the most important step towards a healthy body.
Modern society
Fast food, social networks, alcohol, smoking, cars... All these are the realities of a modern person. The accelerated pace of life, constant fuss and fatigue have become indispensable attributes of society. Therefore, spending a day off lying on the couch with a TV remote control seems to be more pleasant and easier pastime than walking and other ways of doing outdoor activities.
In addition, the latest technologies and automation make life much easier and reduce the need to be active. Machines do all the hard work today. For a picnic in nature, you no longer need to walk with a backpack over your shoulders. It is enough to sit in a comfortable car, which will easily deliver to the desired point.
Life has become easier, but time has become shorter. As a consequence of these two factors, today the percentage of the population suffering from obesity is growing exponentially, depression has become a scourge modern society, dependence on the Internet and television is officially recognized as a serious psychological disease. The constant lack of time and energy is a logical excuse for those people who put their health care on the back burner.
Healthy lifestyle
The problems of modern society lead to a significant deterioration in the physical and emotional state of a person. That is why it is so important to lead a healthy lifestyle. HLS includes several interrelated elements:
- Rejection of bad habits. These habits include alcohol abuse, smoking, drug use.
- Proper distribution of rest and physical activity.
- Healthy sleep. It should be full and regular and allow both the body and the mind to rest.
- Emotional state control. It is important to try to avoid stress and try to saturate your life with positive emotions.
- Proper nutrition. Eating healthy foods strengthens the immune system, helps control weight, and improves physical well-being.
- Personal hygiene. "Cleanliness is the key to health" - quite rightly says the proverb.
- Social aspect. It represents the behavior of a person in society, the acquisition of communication skills.
Compliance with the above principles is aimed at improving the state of health and can increase the life of a person.
Movement is life!
It should be noted that an active and healthy lifestyle are different concepts. The concept of a healthy lifestyle is broader and more generalized and includes elements of an active lifestyle.
AT recent times an active lifestyle is becoming increasingly popular, it is promoted by television, radio and the press. Social networks are full of photographs of fit young men and women, causing a desire to be the same. What is an active lifestyle? The answer to this question is very simple. AT everyday life need to add more movement. It can be walking, sports tourism, visiting the gym. Simply put, all periods of time that are spent in dynamics can be attributed to an active lifestyle.
The benefits of this lifestyle are obvious. Physical activity brings the body into tone, strengthens nervous system and immunity, heal the body as a whole.
Reasons for an active lifestyle
At a young age, people rarely have to think about the state of their health. The body is full of energy and it seems that it will always be so. However, after years, the energy supply dries up, fatigue occurs even after minor exertion. The main desire becomes to do "doing nothing". And the more time a person spends in a passive state, the more difficult it becomes to be active.
The first and main reason to lead an active lifestyle is the desire to restore youth to your body. Healing the body, special benefits physical exercise bring to the human cardiovascular system, normalizing blood pressure and stabilizing the work of the heart muscle. In addition, blood sugar decreases, which eliminates the risk of disease. diabetes. And pleasant fatigue after, for example, jogging or swimming is fundamentally different from the constant feeling of exhaustion that accompanies people who lead a passive life.
Do not forget about such a reason as a feeling of self-satisfaction, which certainly arises when looking at your reflection in the mirror.
Running from laziness
Where should a person who decides to lead an active lifestyle begin? First of all, you need to overcome laziness. Gathering your will into a fist and getting off the couch is the first step towards health! A positive attitude will definitely help to overcome laziness. Any undertaking should be approached with pleasure. In the case of the beginning of a new, more mobile and interesting life make it easy enough. One has only to imagine all those positive points that brings an active lifestyle. Sports don't have to be exhausting and debilitating. You should choose for yourself the type of active activity that you like.
Without the right attitude, attempts to change your life are unlikely to succeed. Also, do not refer to the lack of time. For an active lifestyle, it is not at all necessary to go to the gym on the other side of the city every day. It will be enough just to get to work on foot. This will help wake up, activate the brain. In addition, switching from physical to mental activity increases the effectiveness of the latter.
Basic Rules
As mentioned above, the most important thing in an active lifestyle is to enjoy it. Any activity should bring joy, otherwise stress and fatigue will not only not disappear from life, but will increase significantly. Therefore, the load must be chosen correctly, it makes no sense to overstrain the body. It is also important to learn to alternate activity and rest. Healthy sleep is an essential part of a healthy life.
Before you start changing your lifestyle, you need to have a clear idea of the state of your health. To do this, you need to fully study the medical history and get advice from a qualified specialist. The presence of some chronic diseases can significantly adjust plans for sports, tourism and other outdoor activities.
The next step is to carefully consider the diet. Foods that do not benefit the body should be excluded from the menu and saturate it with vitamins. An important aspect healthy eating is the regular intake of pure non-carbonated water. This not only improves digestion, but helps the body to better tolerate physical activity. The fact is that during sports, the body consumes a large amount of fluid. If water is not replenished in time, the muscles lose their elasticity and wear out.
Physical culture of the body
Physical culture of the body is a broader concept than sports tourism, sports or hardening. It is part of human culture, which has its own values, knowledge and traditions. These are activities aimed at the development and improvement of physical data. human body. Physical education includes several components:
- Morning gymnastics. Many habitually call it "charging". It is really aimed at charging the body with energy after a night's rest. During sleep, the muscles relax, and morning exercises help them to tone up.
- Doing physical exercise and playing sports. These activities are aimed at the development of physical data. Leading a passive way of life, a person does not use even a small part of the potential that is given to him by nature.
- Physical activity. The manifestation of motor activity affects the functioning of the whole organism and is the prevention of many diseases.
The elements of physical culture of the body can also include personal hygiene and hardening. It strengthens the body, making it more resistant to various diseases.
Sports tourism
Sports tourism is a type of active recreation, which is a journey along natural routes with overcoming various natural obstacles. It can be hiking, river rafting, cycling or skiing.
This type of tourism is a team. Therefore, it not only improves the physical abilities of a person, but also develops communication skills. This is a fairly economical form of recreation and therefore is very popular among young people. In addition, participation in such events helps to learn mutual assistance, to know your capabilities, to develop willpower.
The result is obvious
The benefits of an active lifestyle are clear. It is especially noticeable in the age of nanotechnology and robotics. It helps fight fatigue and depression, disease and aging. Physical activity strengthens the nervous, cardiovascular, respiratory and other systems of the human body.
A mobile life can and should be led at any age, only by adjusting and changing the load. It's never too late to start taking care of your health. An active lifestyle will make the body healthy and the body beautiful. It will bring peace of mind and harmony with the outside world.
In our modern and rapidly changing pace of life, we increasingly cease to pay attention to such important and necessary aspects as a healthy lifestyle and an active and healthy life position. Everyday bustle, work, bad habits and negative factors of the industrial city are increasingly beginning to affect not only our well-being, but also health indicators in general.
Very often you can meet people who complain about certain health problems or general lethargy. They come to the doctors and begin to demand that the doctors solve their problems. But if you ask such people what they specifically did to be healthy, they begin to think and get lost. Such situations are not uncommon, because in fact, just living, working and being at home is not enough to be healthy and beautiful in every sense of these expressions.
Many of us smoke and at the same time complain of lung problems and shortness of breath, then go to the gyms and start working out hard. After that, they discover that regular sores and ailments appear. That's right, it is impossible to start rebuilding your body without depriving it of past destructive actions. It seems a little out of place to see a person who smoked a cigarette, went to the gym, got out, smoked another cigarette - and feels quite well off in terms of health.
What is our way of life?
In fact, a way of life is all the actions that a person reproduces during his existence. They can be positive and beneficial to the body, as well as negative and dangerous to human health, in general.
There are several forms of activity, we will present some of them as an example.
Labor activity, which characterizes the position of a person in society. It, in turn, depends on labor skills, qualifications, craftsmanship and the degree of respect of others.
Household activities, which are determined by the living conditions of life, the presence or absence of children, the duties of spouses, the degree of satisfaction with life together, and so on.
Medical activity, which is determined by the degree of sanitary literacy, the presence of a health book, attitude towards one's health and the health of one's family, the regularity of passing various medical commissions and examinations.
Our way of life is also closely related to other concepts.
The most important of these are living conditions, which are characterized by education, family, children, work, good and proper nutrition. The standard of living is also important, which is determined by the availability of financial resources and the ability to receive various services on time, aimed at the implementation of one's life principles or the timely receipt of various necessary services. Depending on the degree of satisfaction of a person with his life, one can single out the concept of quality of life, which depends on many parameters and is one of the most basic and defining for a person.
Thus, we can conclude that a way of life is a set of actions performed by a person, aimed at solving certain issues and life problems. A person solves a large number of tasks and this requires a large amount of not only time, but also physical form, health and other resources.
Starting an active lifestyle
If a person decides to come to grips with his health and chooses an active life position, then he must live, work and exist, in general, according to special laws and principles, which we will try to consider and describe below.
High motor activity. It should be present in the life of every healthy person for various reasons. The most important of them - movement is life. All body systems are connected with this function and directly depend on it. From the degree of activity this person depends on the degree of development of his cardiovascular system, respiratory system, as well as the digestive and musculoskeletal systems. A high degree of human movement gives an increase in immunity, vigor and charge to perform certain actions and tasks. Also, in active people, thought processes occur an order of magnitude faster and more efficiently. They tire later and get more done in an equal amount of time than sedentary people. The more the human body is subjected to physical stress, the more it becomes stress-resistant and adapted to life situations and realities. In the presence of high loads, a physically trained body does not break down, but uses the internal available reserves that appeared in the process of active life and sports training.
The presence of psychological health. In our time, modern people are the strongest subject to ever-increasing psychological stress. Difficult life situations, problems in families and at work, in the most negative way affect the mental and psychological state. Often such people experience nervous breakdowns, stress and other negative phenomena. To deal with negative influencing factors, you need to have a strong nervous system and learn how to deal with stress. Mental health is very important, as it is the basis of a person's physical health. No wonder they say that a healthy mind in a healthy body.
Good balanced diet. It is also the most important factor in a healthy and active life of a person. It helps the body to receive all the nutrients that are processed and converted into energy, which is so necessary for active movement and life in general. Food should be as natural as possible, with a minimum amount of preservatives and additives. It should also correspond to the way of life of a person and the functions performed by him in work and life in general. Food should, first of all, remain a means of maintaining the physical strength of the body, and only then have an aesthetic form. In our modern life, this is often what happens, we buy food by the cover, without worrying about what is inside. Naturally, no one says that food should not be attractive. appearance, the main thing is to consider the very essence of this issue, and not pay a large share of attention to the husk. It is important to take the issue of proper nutrition seriously, because otherwise, there are significant risks of being prone to various diseases alimentary tract.
Permanent boost of immunity. This issue can be solved by carrying out various procedures aimed at general hardening of the body. In fact, it should be carried out in preschool institutions to bind the growing body to the ability to resist various diseases, and in the process of illness - to recover with the least loss to the body. Just as important are general physical exercises, which not only have a positive effect on the physical condition of a person, but also increase vitality in general.
established mode of life. This means that each sphere of human life should have its own regime and schedule. This applies not only to work and rest, but also to a certain time of physical activity, as well as sleep. Any human activity, be it eating or going to the store, should alternate with rest, since the human body in any case needs to restore the spent energy. Only in this case, when a person’s life is scheduled according to some kind of schedule, will there be time not only for work and leisure, but also for an active lifestyle, physical training of the body, as well as time for personal interests and needs.
The incompatibility of a healthy lifestyle with the presence bad habits. Here we are talking not only about the fact that a person should abandon the systematic use of products that most negatively affect the health and life of a person. He must give them up entirely. Moreover, he must specifically avoid those places where harmful substances can get to him unconsciously, but passively. This primarily applies to smoking areas. Harmful substances, such as alcohol, tobacco and drugs, can only slow down a person's consciousness, but in no way provide a solution to his problems and troubles.
Thus, a person can choose a course of action for himself, which will help him in the future not only to maintain and increase his health indicators, but also to lead a rich, unique life in general.
Ivan Konstantinovich, Soligorsk
A healthy lifestyle is an active one. This is the axiom, which is at least silly to argue with. Regular exercise has a beneficial effect on the human body, strengthens its physical and improves immunity. That is why neglecting regular physical activity is hardly reasonable. The question of how to lead an active lifestyle very often leads people to a dead end, but in fact there is little difficulty in this - just follow a series of simple and understandable instructions. Below are some of them.
Get rid of laziness - task number one
Progress and modern conveniences provide a person with all the benefits necessary for life: people no longer make efforts to get their own food, build housing and protect their shelter from predators and bad weather.
Nature, once identified with a violent force that no one can resist creature, in the minds of modern people appears in the form of a heroically defeated tyrant, whose power has forever remained somewhere in the back streets of bygone days. Man imagined himself the crown of creation and, as a result, acquired many harmful addictions, the main place among which, perhaps, is rightfully occupied by laziness. Everyone knows for sure how destructive it is to a person, how quickly it destroys and decomposes it.
A person throughout his life is in constant motion, and if he does not move forward at least very, very slowly, then he will surely take swift steps back. Laziness and an active lifestyle are incompatible concepts, therefore, it is necessary to get rid of idleness that hinders development as soon as possible. Otherwise, nothing but a fiasco can be expected: the case will certainly be abandoned halfway, and the bitter aftertaste of disappointment for a long time (perhaps even forever) will discourage the desire to try again.
More movement and sports
Finding time for long workouts in the gym or aerobic room can sometimes be very difficult, but this does not mean at all that you need to put an end to your decision to lead a physically active lifestyle. It is necessary to allocate a few free hours for sports, after getting rid of unnecessary distractions. So, for example, after an hour and a half of watching TV in the evening after work, you should prefer going to a fitness club or jogging in a nearby park. It is unlikely that any missed reality show will be a significant loss, but physical activity will positively affect overall well-being and provide
However, if there was no time for sports, you still should not despair. In this case, you can replace the elevator rides with climbing stairs and walk more. Few people know that an hour walk at a speed of 6 km / h (energetic pace) can burn up to 300 kcal!
No need to force yourself!
The rules of an active lifestyle are quite clear and simple, but in this matter (as, indeed, in any other), it is important not to overdo it. You do not need to force yourself to do something that is clearly not to your liking, but it is better to choose the sport that gives you pleasure personally. So, some people like to ride a bicycle, others prefer roller skates, others willingly play tennis and volleyball - human tastes are extremely diverse, but no one bothers you to listen to your own heart. Violence against oneself will not lead to anything good, but will only cause stress and irritation.
How to rest properly?
For a modern person, the concept of rest is almost synonymous with idleness. Most people spend their time at home or, worse, spend precious hours of their lives on clubs, shady companies and drinking sprees. Needless to say, the philosophy of an active lifestyle is contrary to this kind of behavior and habits? Proper rest, for example, includes picnics in nature, swimming in ponds, various sport games(bowling, volleyball, football, etc.), dancing, hiking and more.
healthy eating
An active lifestyle is not only the implementation of regular but, above all, a responsible and sensitive attitude to one's health, and, accordingly, to one's diet. It is very important that the diet is as varied and properly balanced as possible, because food is essentially the main source of energy in the body. It is necessary to limit the consumption of sweets, fats and introduce into the diet fresh vegetables and fruits, berries and complex carbohydrates (they are contained, for example, cereals). Moreover, it is necessary to abandon the now so popular fast food. Instead of the dubious products of fast food restaurants for a snack at school or work, you can buy yogurts, curds and a variety of fruits, cook yourself cereals and casseroles. This not only does not take a significant amount of time, but also keeps you healthy and well-being in good condition (which, for example, cannot be said about fast food).
and physical activity
The importance of water for the human body can hardly be overestimated: it is involved in all metabolic processes and digestion of food, removes toxins and makes up about 80% of our muscle mass. Depending on the state of health, the level of stress, the intensity of physical activity and the weather, an adult needs from one and a half to three liters of water per day. However, it should be borne in mind that the principle “the more the better” does not apply in this case. Excess water increases the load on the kidneys and, as a result, leads to disruption of their functioning, causes swelling and the appearance of convulsions.
Hygiene
An active lifestyle without hygiene is impossible! An adult hardly needs to be reminded to brush their teeth twice a day, take a regular shower (not only once every 24 hours, but if possible after every sport), wash their hands before eating. These habits must be developed to the point of being automatic or, if you prefer, to the point of reflex. In addition, it is also necessary to monitor the hygiene of the premises in which you work, play sports or live. Rooms should be regularly ventilated and surfaces should be disinfected. This is necessary in order to protect yourself from dust and germs and provide the body with enough oxygen.
The benefits of an active lifestyle
1. Health. An active lifestyle helps to avoid cardiovascular and oncological diseases, obesity, diabetes, as well as many diseases of the respiratory tract and lungs. This, in turn, prolongs life, improves well-being and immunity, and also helps to increase endurance and maintain it until old age.
2. Beautiful appearance. Many people dream of a beautiful toned figure and smooth elastic skin. However, acting is much more productive than dreaming. An active lifestyle in this matter will be a great help. Of course, you can give yourself to be torn apart by plastic surgeons, but is it reasonable when the best result can be achieved by living a full active life?
3. Slowing down the aging process. An active lifestyle and the problems of aging are closely related to each other. Scientists have proven that people who lead a passive lifestyle age much earlier than those who lead an active one. Movement is life, and only it can delay old age, nothing else is given.
Rest and work regime
It is difficult to lead an active lifestyle when, on duty, you have to sit on a chair for 8 hours 5 times a week. Oddly enough, office work is associated with a number of so-called occupational diseases. Constant migraines, dry eye syndrome, "mouse disease", osteochondrosis, as well as many digestive problems - and this is not the whole list of ailments associated with a sedentary lifestyle. In order to prevent them, you must regularly perform the following exercises:
Eye charger. It takes only a few minutes of time, but it is very effective in relieving fatigue. There are also special drops for dry eye syndrome. In composition, they resemble a human tear and serve to moisten the surface of the eyeball.
Warm up. It is enough to perform simple exercises once an hour, such as torso tilts, head rotation, stretching and squats.
This is probably all you need to know about how to start an active lifestyle. Remember that the main thing in this business is clear motivation and willpower: you must be sure that you want it and know why you want it, and then the undertaking will be more than successful.
In principle, this is not difficult, but it is important to take it calmly, without tension: if you captivate - excellent, if you do not captivate - it's okay, he will come to this later. Most often, you don’t have to do anything special: the very fact that you lead an active lifestyle energizes those around you and pushes you to cheerfulness. An active lifestyle is contagious. If you are really interested in living energetically, it will show in your eyes, in your impatience to go to the pool or to the gym, or to the park - to run. Don't make up your mind, but when the weather is nice, when your partner is in a good mood and not busy, just take him with you to fitness or for a run. Most likely, you will succeed. After all, together - you both feel better, you really want to spend more time together.
Sometimes the best solution- a spontaneous decision, suddenly decided - and immediately went. And in some cases it is better to start a conversation in advance so that the partner has the opportunity to plan their affairs. Some people like to plan ahead, which means you are more likely to be accepted. We talked over breakfast good mood, planned to go to the pool in a week - it means that the pool will take place, especially if during the week you rejoiced at this out loud on occasion, supported the partner’s decision.
Actually, it is not always necessary to captivate a partner, you can simply organize it. We talked, thought, decided that you need it - and then according to the plan. That is, they thought through all the little things, made it convenient both for themselves and for their partner. If it's a run, then where and at what time? If joint activities, then which of your hobbies will most likely interest your partner? A fragile girl-philologist is unlikely to be seriously attracted to parkour, but you can go to dances to mutual pleasure. By the way, it’s easier to get women interested in sports or some kind of activity if you choose beautiful equipment for them: someone will not understand this, but for women their appearance is important, and in a nice suit she will be more willing to go to yoga ☺.
And remember: it is important to make an “easy start”. Many prefer to sit back because they are afraid that they will not succeed, that they will look bad, that they will be laughed at and that they will scold themselves for awkwardness and mistakes ... And you just take care that the very beginning turned out to be easy, relaxed and festive, without criticism and dissatisfaction, so that your partner has only joyful associations with this business as a result. Most people are in control of themselves enough to keep themselves in the holiday spirit on someone else's birthday or New Year. So create a similar atmosphere - at least for yourself personally, at least for your soul mate. For this alone, it will be a pleasure to be with you.
Let your active lifestyle become your common joy!
The formation of a healthy lifestyle today is a hot topic for any person, whether it is an adult or a child, a schoolboy or a student. Sometimes in the family, the culture of a healthy lifestyle is taught by parents to children, starting from preschool age. Kindergartens, schools, and the media are now actively promoting a healthy lifestyle and its constituent elements: physical education, gymnastics, and a variety of diets. This trend has its reasons.
The thing is that modern life requires from a person large investments of his labor, time and, most importantly, health in order to achieve his own goals. The situation is also aggravated by bad ecology, sedentary working conditions, low-quality products and poor diet, harmful radiation from a variety of equipment and many other factors that can affect our mental and physical well-being. Despite the fact that modern medicine has achieved significant success in the treatment of a wide variety of diseases, it often turns out to be powerless in cases where the human body is no longer able to fight the disease even with the help of drugs and medical measures. In order to avoid such cases, you need to know and follow special preventive techniques and rules that are the basis of a healthy lifestyle.
In this training, we invite you to take a series of free online lessons on how to lead a healthy lifestyle, form healthy eating habits, exercise and sports, how to build an optimal daily routine, and maintain your mental health. The course program is designed to help everyone form their own healthy lifestyle system.
The concept of a healthy lifestyle, or what is it?
Healthy lifestyle (healthy lifestyle) is a skill of a person, which consists in the ability to perform special actions (or vice versa, to refuse to perform such actions) aimed at maintaining and improving his health and preventing diseases.
Disease prevention called a system of measures to prevent or eliminate the causes of disease. Prevention happens different levels: primary prevention is a system of measures to eliminate the causes and factors of the onset of diseases, secondary prevention is the prevention of the progression of an existing disease, and tertiary prevention is the prevention of relapses of diseases. Within the framework of healthy lifestyles, it is customary to consider primary prevention diseases.
Have the ability to lead a healthy lifestyle - it means to have special knowledge about what is healthy and what is not, how to discipline yourself, build the right daily routine, as well as perform special procedures and eat the right food.
Why lead a healthy life?
Each of us has our own physical and mental characteristics, some of which are transmitted to us at the genetic level. Someone without doing any physical exercise and special recommendations in terms of nutrition, he always remains in good shape, someone is not prone to colds, and in winter it is impossible to infect him with an acute respiratory disease, someone is able to sleep 4 hours a day and remain alert. All these abilities are more of an exception to the rule, peculiar only to some people. And we can certainly say that in the world there is no ideally healthy person who has all the advantages listed above. That is why it is important for us to know our weak spots and be able to take all necessary measures to prevent diseases. This is the role of a healthy lifestyle.
The application of healthy lifestyle knowledge can be useful to any person in the most different situations, for example, will allow:
- Correctly educate children (parents, teachers, educators and teachers).
- Live longer and feel better - absolutely everyone.
- Do not ruin the health in youth for everyone who studies a lot in the student's bench, and who works tirelessly to climb the career ladder.
- Organize events and make the right decisions if you are involved in the organization of human pastime, for example, you are an employer, school principal or university president.
It should be noted that a healthy lifestyle culture affects the quality of life of any person, which is associated with the achievement of longevity, the ability to fully perform social functions and actively participate in the family, work, and social life of society.
How to learn it
Many of us sometimes think about how to lead a healthy lifestyle: exercise or eat moderately and balanced. But often things never go further than promises to themselves that from Monday it is necessary to change their lives. These promises can be repeated many times until a really serious problem appears, which will be quite difficult to deal with.
In order not to bring your body to such situations, you need to observe special rules, which will help maintain your health and which you will learn from the lessons of this course. Compliance with these rules must be purposeful and systemic . To do this, firstly, you need to decide what you want to achieve by leading a healthy lifestyle, and set yourself. Secondly, you need to try and confidently strive for the goal every day. It is very important in maintaining a healthy lifestyle, as in any other business, to develop a regimen, habits and self-discipline.
One of the important habits should be proper nutrition, consisting of a balanced diet and taken in the right mode. No less important for health are such components as the correct balance of work and rest, sleep, moderate physical activity, understanding the biological rhythms of your body, and much more. However, even a person leading a healthy lifestyle is not immune from all diseases, and therefore it is important to know how to behave correctly in case of illness or injury. To successfully lead a healthy lifestyle, you need to be able to understand your body, learn from your own experience, constantly replenishing your knowledge base.
A healthy life also requires a complete rejection of bad habits that can negate all your efforts. You must understand that drinking, smoking, overeating and many other weaknesses only exacerbate the impact of factors associated with poor ecology, mental and labor stress on the human body.
Do you want to test your knowledge?
If you want to test your theoretical knowledge on the topic of the course and understand how it suits you, you can take our test. Only 1 option can be correct for each question. After you select one of the options, the system automatically moves on to the next question.
Healthy lifestyle course
Below is a plan for a healthy lifestyle course. In our lessons, we tried to collect everything you need for self-study: information about the key elements and concepts of a healthy lifestyle, diagrams and pictures, videos, notes, programs, scenarios, as well as projects of activities aimed at improving health and preventing diseases. key function of this training, we see that, unlike school essays, reports or class hours, from these lessons you will receive not so much theoretical and propaganda knowledge as practical skills applicable in the life of every person.
How to take classes
You can take lessons on a healthy lifestyle in any order, paying attention to what is interesting for you. The material in the lessons is presented, to some extent, concisely and is aimed at general familiarization with the main principles of a healthy lifestyle. However, there are many lessons practical advice and examples. General recommendations include the following:
Practice self-discipline. It is the ability to adhere correct mode every day is the main component of almost all elements of a healthy lifestyle. In order not to let yourself relax, remember more often that the most important thing is at stake - your health. And if you need other motivational techniques, you can find them in time management training on our website (coming soon!).
Learn to understand your body. Each person has his own physical and mental characteristics, so no ready-made universal techniques will replace your own experience.
Approach any recommendation carefully and with hesitation. Any time you have any doubts about the effectiveness and safety of any advice on a healthy lifestyle on our website or in any other source of information, do not follow the advice until you are completely sure of it. Try from time to time to consult with specialists, doctors, nutritionists, trainers, and also read reviews on the Internet - all this will help to avoid mistakes.
In order to learn the principles of a healthy lifestyle as efficiently as possible, and then form your habits and daily routine, we recommend that you first familiarize yourself with all the lessons of this training, try to complete the proposed exercises and recommendations. After reading all the lessons, you will have enough knowledge to start creating your own healthy lifestyle program. You may need additional knowledge. some useful information you can find in the materials discussed below, as well as with the help of conventional search engines. But remember that everything should be taken a little critically, and remember that often taking some particularly drastic measures to improve health, you risk getting the opposite effect and causing serious damage to your body.
Additional material
In addition to online lessons, in this section we will collect all the useful information about healthy way life: articles, videos, books, textbooks, abstracts, diagrams, as well as reviews and recommendations from experts and ordinary people on the practice of applying the principles of healthy lifestyle.
Also, take a look at the Healthy Body category on our blog where you can read articles like.
