Among all the famous first courses, borscht is the most popular among the inhabitants of Russia and Ukraine. Borsch is a dish that every housewife should be able to cook. In ancient times, it was believed that a woman who could not cook this dish could not get married. To date, there are a lot of varieties of borscht and methods of its preparation. Accordingly, the calorie content of borscht can also be completely different.
Conventionally, all types of borscht can be divided into two groups:
- Red, which includes meat, beans, tomatoes (tomato paste), cabbage, beets, carrots, onions and potatoes. It is difficult to imagine a real hot and fragrant Ukrainian borscht without a good spoonful of sour cream;
- Green. The main ingredients of this borscht are sorrel, potatoes, carrots, onions, meat and greens. A boiled egg and sour cream will help to complement the already rich taste of this first course.
Sitting down at the table in front of a large plate of borscht, many do not even think about how many calories are in borscht. First of all, you need to think that this dish skillfully combines many useful vitamins (B1, B2, B6, C, folic and pantothenic acids) and minerals, as well as fats, carbohydrates and proteins that are in the broth and vegetables, selected for borscht. That is why it gives the necessary vitality, normalizes the work digestive system, liver, removes all toxic substances and enriches the whole body with useful and missing elements.
How many calories are in borscht?
Borscht is a rather satisfying first course, because most often it is boiled in broth with a lot of meat. Depending on the recipe for its preparation, the number of calories in borscht will be different. First of all, it is necessary to take into account which ingredients are included in the composition of a particular dish. Knowing this, it is easy to calculate how many calories are in borscht.
Consider the approximate calorie content of borscht:
- In 100 g of this first course, cooked according to the traditional Ukrainian recipe, will contain approximately 100 kcal;
- The calorie content of borscht with fresh cabbage will not exceed 116 kcal (per 100 g);
- Calorie content of borsch with sauerkraut - 156 kcal;
- Green borscht, originally cooked on the bone, will eventually contain 168 kcal;
- The smallest number of calories in borscht with beans. So, for 100 g of the finished product there will be only 67 kcal.
In the event that you want to get rid of extra pounds, but at the same time cannot imagine your life without borscht, do not give it up completely. Choose for yourself the cooking option that will provide the lowest calorie content of borscht. Nutritionists also recommend eating slightly warm borscht, which naturally reduces the number of calories in borscht by 10-20 points.
How to reduce the calorie content of borscht?
It is very easy to reduce the calorie content of borscht, knowing about the various options for its preparation. Naturally, the first dish cooked on water will be the most dietary. The highest calorie content of borscht cooked on pork meat or bone. The middle position in this matter is occupied by a fragrant delicacy cooked in beef or chicken broth.
Studying the recipes of the classic Ukrainian borscht, you are unlikely to find at least one that would exclude the preliminary frying of vegetables. In addition, fresh homemade sour cream will help make borscht really tasty. Knowing about all these subtleties of cooking, it is not difficult to guess that they also significantly increase the calorie content of borscht.
For adherents proper nutrition it is recommended not to saute onions, carrots and beets in fat or vegetable oil. Throw these vegetables directly into a pot of boiling water or light broth, and you will forever forget about the unpleasant feeling of heaviness even after 3 ladles of borscht. Do not forget that there is also such useful product, like beans, which is an excellent substitute for potatoes. As for sour cream, if you can't do without it, replace heavy cream with a low-fat version, which will not affect the taste of the finished dish in any way.
Do not deny yourself the pleasure of eating at least a few times a week a plate of red or green borscht. Moreover, knowing how many calories are in borscht, you will not only get real taste pleasure, but also leave your figure in its former wonderful shape.
Recipe for borscht
To prepare borscht, you will need broth, beets, carrots, onions, potatoes, cabbage, tomato paste and greens. First of all, the broth is brought to a boil and raw beets are placed in it, previously cut into large slices. After boiling it for 15 minutes, start adding boiled meat and all the vegetables necessary for borscht to the liquid.
After the potatoes and cabbage are completely cooked, put the pan on another burner and remove the beets from the borscht. After the vegetable has completely cooled, rub it on a fine grater and put it back into the pan with the already prepared first course. A similar method of cooking beets will save all of its beneficial features and vitamins necessary for the human body.
Fully cooked borscht should not be boiled. The only thing that may be required to give it a brighter taste is an additional pinch of salt.
Having prepared the first dish according to this recipe, you will see a bright red color on the plate and feel a rich taste, which in the end will bring joy and will not upset the high calorie content of borscht.
Calorie counting is not only the prerogative of the adherents of PP, diets and sports, often nutritional control is necessary to maintain health. Obesity, anorexia, forthcoming cardio surgeries require the patient to strictly observe the kcal norm, and absolutely all dishes need to be monitored, in particular the calorie content of chicken borscht. The breast is considered the most dietary type of meat and is the basis of “light” food systems, but the energy value even chicken soup largely depends on the entire composition.
What determines the calorie content of homemade borscht
Surely, many people know the wisdom that exists among the people that “every cook makes borsch differently” or “every housewife has her own borscht recipe.” And you can’t argue with that, because even if you cook this traditional Slavic soup strictly according to your mother’s recipe, the taste will turn out to be completely different. It will not be worse or better, it will just be different.
And the same situation develops with the energy value of the dish. It is not possible to say exactly and confidently how many calories are in chicken borscht, because everyone has their own cooking recipe. Someone adds beans to the soup, someone likes borscht with boiled beets, and the other prepares dressing in a pan.
The absence and presence of potatoes in the soup, the amount of beets, the type of dressing (sour cream, mayonnaise), and even the corny part of the chicken carcass from which the first course is cooked affect the number of calories in 100 grams of chicken borscht.
Today we will carefully analyze all the most popular options for chicken borscht and find out how many kcal are contained in our dinner plate.
Classic borscht calories
For the starting point for calculating the energy value of red cabbage soup, we took the classic recipe:
- Chicken thigh for rich broth - the most the best choice. To prepare 3-4 liters of soup, you can take 400-600 g of chicken legs, the calorie content of which will be 740-1100 kcal (100 g \u003d 185 kcal). If you cook soup from a “lighter” chicken breast, then the calorie content of the soup will decrease significantly, because one hundred grams of white fillet contains only 113 kcal, which is 678 kcal in terms of 600 g.
- White cabbage - 27 kcal, which, in terms of 500 g needed for soup, is 135 kcal.
- Potatoes in classic borscht are an indispensable product. Three medium tubers will be enough, in total, plus another 228 kcal.
- Dressing for borscht is usually prepared from one carrot (75 g = 24 kcal), one onion (75 g = 35 kcal), 2 tbsp. tomato paste (46 kcal) and pre-boiled beets (150 g = 74 kcal) by roasting and sauteing with the addition of vegetable oil (40 g = 360 kcal). Summing up all the components, we find that the dressing has a calorie content of 539 kcal.
- At the very end of cooking, a finely chopped bunch of greens is added to the borscht, which weighs 40 grams (15 kcal) and chopped garlic (16 g = 23 kcal).
In total, 4 liters of chicken borscht with breast comes out 1617 kcal (42.6 kcal / 100 g), and borscht with chicken legs is 2049 kcal (51.6 kcal / 100 g).
However, do not forget that when serving with borsch, sour cream is also offered, the energy value of which, depending on the fat content, varies from 133 to 380 kcal, or mayonnaise, the calorie content of which is on average 660 kcal or 220 kcal, if you decide to use "light Calve.
Chicken borscht calorie table
Well, now let's get acquainted with other variants of borscht and find out how much the nutritional value of one soup prepared using different technologies differs.
| Kind of borscht | Squirrels | Fats | Carbohydrates | Calories (kcal) per 100 grams | Calories in 1 plate (270 g) |
| Borscht with chicken without potatoes | 4.5 g | 2.71 g | 1.69 g | 49 kcal | 132.3 kcal |
| Borscht with chicken breast without potatoes | 4.9 g | 1.5 g | 1.7 g | 40 kcal | 108 kcal |
| Borscht with chicken and potatoes | 4.4 g | 2.5 g | 2.5 g | 51.6 kcal | 140 kcal |
| Borscht with chicken breast and potatoes | 4.7 g | 1.5 g | 2.64 g | 42.5 kcal | 115 kcal |
| Borscht with chicken without potatoes and beans | 4.7 g | 2.6 g | 2.5 g | 53 kcal | 143 kcal |
| Borsch with chicken breast without potatoes with beans | 5 g | 1.5 g | 2.6 g | 44 kcal | 119 kcal |
| Borsch with chicken and sour cream 18% | 4.3 g | 3.5 g | 2.6 g | 60 kcal | 162 kcal |
| Borsch with chicken breast and sour cream 18% | 4.6 g | 2.4 g | 2.7 g | 51 kcal | 138 kcal |
| Borscht with chicken and mayonnaise | 4.3 g | 6.4 g | 2.6 g | 85 kcal | 229.5 kcal |
| Borscht with chicken, potatoes and beans | 4.5 g | 2.5 g | 3.4 g | 54.5 kcal | 147 kcal |
| Borscht with chicken breast, potatoes and beans | 4.8 g | 1.4 g | 3.4 g | 45.9 kcal | 124 kcal |
| Borscht with chicken without oil (without roasting the dressing) | 4.35 g | 1.75 g | 2.6 g | 44.5 kcal | 120 kcal |
| Borscht with chicken breast without fried dressing (without oil) | 4.7 g | 0.6 g | 2.6 g | 35.5 kcal | 96 kcal |
If you meticulously monitor the quality of your diet, then our chicken borscht calorie table will become your guide in the kitchen. With these data, you will certainly be able to cook with your own hands the lunch option that will fit into your calorie standard.
Dec-11-2012
One of the most popular dishes national cuisines East Slavic peoples, and at the same time, a dish known to any housewife is borscht. The calorie content of this dish is a subject of interest for those who follow the figure and simply adhere to healthy eating. It should be noted that there are two types of borscht: simple and Ukrainian. And to determine how nutritious borscht is, that is, what calorie content of borscht, can only be generalized. After all, every chef has his own secrets of cooking this dish. And thanks to such secrets, the taste, aroma, and, of course, the calorie content of borscht vary.
Borsch, benefits:
There is a standard set of products contained in most borscht recipes. This list may include: cabbage, beets, potatoes, carrots, tomato paste and onions. Of course, this list is not complete, because some housewives add their own “zest” to the recipe or replace individual products with something, which in turn will affect the calorie content.
Let's say a few words about the benefits of this dish. The main ingredient in borscht is beetroot, a rich source of vitamins B1, B6, B2, C, pantothenic (B5) and folic (B9) acids, as well as minerals and pigments - yellow, red, orange.
Beets have a beneficial effect on the hematopoietic functions of the body, improves metabolic processes.
Another important ingredient of borscht is meat, which is a source of proteins and amino acids needed by the body.
So we come to our main question - how high-calorie borscht is. Calorie content of borscht per 100 gr. product, may be as follows (depending on the type):
Borscht calorie table, per 100 grams of product:
And the nutritional value of borscht, cooked different ways, like this:
Salmon nutritional value table, per 100 grams of product:
| Product | Squirrels, c. | Fats, gr. | Carbohydrates, gr. |
| summer borscht | 1,1 | 2,1 | 6,4 |
| Siberian borscht | 1,9 | 1,5 | 6,8 |
| 1,1 | 2,2 | 6,7 | |
| borscht without meat | 1,0 | 1,7 | 5,0 |
| borscht with chicken | 4,3 | 1,8 | 3,4 |
| borscht with pork | 2,8 | 4,2 | 3,8 |
| borscht with beef | 1,7 | 1,7 | 2,2 |
| green borscht | 3,3 | 3,8 | 3,0 |
The idea that the calorie content of cold borscht is lower is true. Below 10-20 kcal.
There are many recipes for borscht. Here's a simple recipe for you:
Borsch
This is one of the many recipe options for making borscht. The dish has a rich red color.
Required products:
— Bouillon.
- Beets (large) - 1 pc.
- Vegetables (those that you usually take for borscht).
The ready-made broth is put on fire. Beets are peeled, cut into large pieces - into 4-6 parts. Then put in the boiled broth.
Beets are boiled for about 15 minutes, and then cook according to your usual recipe - put meat, vegetables, spices, herbs in the usual order for you.
When the cabbage and potatoes are ready, put out the fire and take out the beets from the borscht with a spoon. If the pieces look faded and undercooked - it's not scary, that's how it should be.
When the beetroot has cooled down a bit, grind it on a fine grater. Outside, it boiled out, but inside it retained its color. And along with it - useful properties.
Put the beets back into the borscht and let it brew for about 15 minutes. You may need to add salt, spices, etc. Do not boil the borscht as soon as you put the beets!
With this recipe, the dish will have a bright, rich color and taste. So eat healthy, especially since the relatively low calorie content of borscht will not spoil your figure.
Borscht is the first dish eaten in Eastern Europe. It has Ukrainian roots, stands out for its bright color and rich taste. Classical borscht is cooked in meat broth, beets, potatoes, cabbage and tomatoes are the main ingredients.
How many calories are in different types of borscht?
Let's start by determining the calorie content of classic borscht. cooked without meat, has a calorie content of 30 kcal per 100 grams. without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is cooked on beef or its calorie content increases at least 2 times. The calorie content of borscht on beef is 86 kcal per 100 grams, on lean pork - 105 kcal, on fatty pork - as much as 160 kcal per 100 grams. But the fattest is borsch with bacon, its calorie content is 189 kcal per 100 grams.
Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will pull on 95 kcal. The calorie content of green borscht on pork will be 166 kcal per 100 grams.
Of course, it should be taken into account that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.
What is the calorie content of a plate of borscht?
We figured out the calorie content of borscht per 100 grams of the finished dish. But this is not very convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.
It should be noted right away that the sizes of the plates are varied. On the shelves of supermarkets you can find both giant plates containing 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, in order to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several doses), then you will know exactly how much liquid your dishes hold and what is the calorie content of a plate of borscht.
For example, take a standard serving (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will be from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borsch, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not abuse rich borscht with various high-calorie supplements.
The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Follow the same rule here. Do not abuse fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.
The benefits and harms of borscht
We talked about the calorie content of borscht, now it’s worth talking about its benefits. This dish has a whole set of trace elements. Vitamins B 1, B 2, C, organic acids, folic acid, mineral salts - all these useful material contains borscht.
Here we come to the results. Is it worth eating borscht for those who are losing weight? It's up to you, of course. But given the nutritional value, a large number of useful trace elements, vitamins, borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not so high, but this dish is as balanced as possible in terms of the ratio of proteins, fats and carbohydrates, it has a positive effect on the work of the gastrointestinal tract, heart, kidneys and liver.
Greetings, dear readers! Today we will talk about the principles of cooking such a surprisingly popular dish as borscht.
For any person, the most delicious is the food to which he is accustomed since childhood. For a Russian, borscht is not just food, it is real cultural heritage. We will talk about this "significant" dish now.
Borscht is a truly versatile dish. Today it is often served at the table as a first course.
It gives strength, warm in cool weather, refresh in the heat. And although it has been prepared since ancient times, there are no housewives who would cook it the same way. Even one cook can cook it in different ways, for example, replace tomato paste with fresh tomatoes or put sauerkraut in a saucepan. For this reason, the calorie content of this dish is difficult to determine.
In many countries they cook borscht. It is also eaten by those who follow the figure. Among the many options for dishes, everyone can choose the most suitable one for themselves.
The benefits of the dish
Boiled with beets, no meat , green - borscht in any case will be useful for the body. This balanced dish contains many vitamins and minerals, it helps to cope with diseases of the gastrointestinal tract, saturates even a small portion, improves metabolism, and the carbohydrates, fats and proteins that enter the body are quickly broken down. During digestion, heat is released, for this reason, after eating a portion of borscht, it becomes hot.
Just as it is impossible to imagine cabbage soup cooked without cabbage, so there is no borscht without beets. Other ingredients may be added or omitted, but the broth and beets are always present.
The dish may contain various ingredients, but potatoes, onions, carrots, beets, cabbage, greens are mandatory. Options depend on the chef's imagination and the availability of products. this dish. You can make the broth more rich by boiling it with pork. Garlic will add piquancy to the dish. Borscht must certainly be acidified; for this purpose, vinegar or cabbage pickle is used. It is also worth including sugar in the recipe, which will give the dish a sweetish aftertaste. This soup is prepared with both boiled and raw beets. It is cut into strips, vinegar is added and fried with oil.
The processing of this vegetable is necessary so that when stewing it does not lose its rich burgundy hue. After that, broth, sugar, tomato paste or fresh tomatoes are added to the beets, covered with a lid and stewed over low heat. Shortly before the end of the stew, fried roots and onions are added. The broth is cooked separately, so that it is transparent, it is necessary to remove fat and foam from its surface. Fresh chopped cabbage is added to the soup, and after boiling, stewed beets and roots are included in it, continuing cooking for about another half hour. At the end of the cooking process, browned flour, various spices, as well as salt and sugar should be added to the borscht and boiled for 10 minutes. If in the process of cooking borscht is used sauerkraut, then it is extinguished first.
Lenten borscht
Vegetarian borsch is also made, but vegetable broth is used for this. To increase the nutritional value, beans are sometimes added to it. Vegetable broth does not affect the taste, and will not harm the figure. For this reason, many women love vegetarian borsch - there are few calories, and in terms of its usefulness, it will not yield to the traditional version.
Cold borscht
Such borsch is also called okroshka, since they have much in common in terms of the method of preparation. Beets, potatoes and eggs are pre-boiled, then cut into cubes. Cucumbers and greens are cut and attached to prepared vegetables. Instead of boiled meat, pork, beef tongue or sausage is sometimes used. The essential difference between cold borscht and okroshka is that it is cooked on beetroot broth, which gives a rich raspberry hue and a peculiar taste. This dish is most often made in the summer, when it is difficult for the body to digest heavy food.
How to determine the calorie content of borscht?
Its nutritional value depends on the composition of the dish. So, lean borscht, which is cooked in vegetable broth, can be safely consumed by people who follow the figure, since its calorie content is only 30 kcal. The calorie content of borscht with beets, which is cooked in meat broth, depends on the meat. If borscht was cooked with beef, then its nutritional value corresponds to approximately 90 kcal.
What are the benefits of the ingredients?
Borscht contains such a useful vegetable as beets. It has a laxative effect, has a beneficial effect on the digestive processes. Another healing component of this soup is onions. It stimulates the immune system, speeds up the metabolism. Poultry meat is dietary, so the nutritional value of borscht with chicken or turkey will be low. Protein from poultry meat is easier to digest, and digestion takes place without difficulties for the gastrointestinal tract. Many doctors recommend chicken broth during the recovery process after illnesses and surgeries.
How to reduce calories?
- Saute vegetables with minimal oil.
- It is better to cook the broth on meat.
- If you cook chicken broth without adding oil, then the calorie content of the dish will decrease.
- Borsch with fresh cabbage is less nutritious.
- Put the minimum amount of potatoes in the dish.
- For dressing, use low-fat sour cream, not mayonnaise.
It is known that in the process of frying the nutritional value of products increases, especially when using animal fats. When stewing, useful substances are preserved, so food processed in this way loses the minimum amount of vitamins.
There are no contraindications for the consumption of borscht, not taking into account the individual intolerance of its individual components. In general, like most first courses, borscht has many useful qualities. Among them, it is worth noting such an ability as the normalization of the work of the digestive organs and the calming of the irritated gastric mucosa. In addition, this dish affects metabolism.
