Dukan pancakes and pancakes are tasty and healthy. Oat pancakes - healthy recipes for the best breakfast dish Bran and kefir pancake recipe

The Dukan diet is ideal for those who decide to say goodbye to extra centimeters at the waist, improve their body condition, improve the functioning of internal organs and restore their ideal appearance.

French nutritionist Pierre Ducane has created the ideal conditions that you can only dream of: you do not need to reduce the size of portions, refuse dinner or light snacks. Just by replacing some ingredients with acceptable ones, you can quickly achieve the desired effect.

Ingredients listed are for one serving. If you are preparing bran pancakes for the whole family, increase the amount of food several times.

To prepare bran fritters according to Dukan, you will need:

oat bran - 2 tbsp.
cottage cheese - 2 tbsp.
starch - 1 tsp
sweetener - 0.5 tsp
baking powder - a pinch
egg - 1 pc.

Dukan bran fritters - recipe with photo:

Beat the mass with a blender or food processor, add cottage cheese.

Mix the blank for pancakes until smooth, introduce chopped oat bran.

The next step is adding starch. For the preparation of dietary fritters according to Dukan, we use only corn starch.

Pour the baking powder into the workpiece, bring the dough to uniformity.

Pour the diet dough into a hot frying pan, fry for 2 minutes. Flip the pancakes, cook for a few more minutes until cooked.

Our Dukan Diet Bran Pancakes are ready! They can be served with aromatic coffee, hibiscus jam or milk jelly.

For lovers of a tasty and healthy meal, there is one indispensable recipe - bran pancakes on kefir. Due to the fact that there is no wheat flour in the composition of the products, baking is low-calorie. But this dish is suitable not only for those who follow dietary medical nutrition. But also for those who are trying to lose weight and bring their figure back to normal. Even if you don't belong to any of these groups of people, sometimes you can treat yourself to delicious and healthy bran fritters.
Similar recipes are replete with a phased weight loss program developed by the French doctor Pierre Dukan. In it, a variety of dishes and snacks from bran occupy a special niche. And not in vain! After all, this product is very useful, gives the body the necessary nutrients and energizes. If desired, you can add a spoonful of some cereal flour to the pancake dough - for variety and nutritional value.
Such pastries are made for breakfast for the whole family, for an afternoon snack for children, or they take them with them to a summer picnic in nature.

Ingredients

Wheat bran - 5 tbsp. l.;
Kefir - 0.5 tbsp.;
Sugar - to taste;
Egg - 1 pc.;
Baking soda - on the tip of a knife;
Table vinegar (6%) - 0.5 tsp;
Sunflower oil - 1 tsp

Cooking

Pour warm or room temperature kefir into a cup. You can use yogurt or slightly sour milk instead of kefir. Crack an egg here as well. Rinse it with warm water and wipe it off first.

In a spoon, combine baking soda and vinegar (if you don’t have regular tableware on hand, use apple cider vinegar). Add to a cup. If the recipe uses kefir with a pronounced sour taste, soda can not be quenched with vinegar.

Add sugar - to taste. In this case, this is a tablespoon - the pastries will turn out a little sweet. There is an option to replace sugar with sweetish vegetables or fruits, as well as diversify pastries - add grated pumpkin, zucchini or apples to the dough now.

Pour in the wheat bran. You can use wheat bran in combination with oat bran. Or even use oat bran alone.

Mix everything well. The mass will turn out to be watery, but do not rush to add more bran. Cover with a lid and let the mass brew - at room temperature. It takes about an hour for bran to swell and form a full-fledged dough.

Pour some oil into the pan. You can just apply a thin layer. Heat well over moderate heat. With a ladle or a tablespoon, pour a portion of dough onto a hot surface. Wait a minute, turn over to the other side. Bake for just another minute - until golden brown. Cooking time depends on the degree of heating of the pan and its diameter. If you use a wide frying pan with low sides (special pancake), you can immediately bake 4-5 pancakes on it. But it also depends on what size they are.

Baked diet bran pancakes according to Dukan are ready! To the table, such pastries can be served with cottage cheese, low-fat sour cream or fruit puree. Time to call family and friends for breakfast or afternoon tea. Enjoy your meal!

Advice to the hostess

It is permissible to add a “zest” to the dough for pancakes. It can be dried fruits crushed into gruel instead of sugar. Or ground spices - ginger, cinnamon, cardamom, star anise, anise or seeds from a natural vanilla pod. Baking will turn out spicy and original in taste.

The Dukan Diet is a great way to not only lose weight, but also improve your health. Indeed, if a balanced diet is observed, the body is able to "start" the internal processes of healing and rejuvenation. But how not to go astray and stick to a strict diet for a long time? To solve this problem, there are many dishes that will help you maintain a diet and make the menu attractive. These delicacies include pancakes and pancakes, the taste of which many remember from childhood. If you think that these dishes are completely non-dietary, then with the help of our tips you will be convinced of the opposite.

Semi-finished products from the store - are they allowed according to Dukan

Often during the Dukan diet, the question arises: “Why specifically cook something by purchasing low-fat, low-calorie foods? After all, ready-made semi-finished products can be purchased at the store, which you just need to warm up.

However, for a strict Dukan diet, factory blanks are completely unsuitable. In addition to the fact that they contain large quantities of prohibited substances, such as sugar and animal fats, processed foods can harm digestion. After all, it is during a strict diet that the body is especially vulnerable and needs a balanced menu. Therefore, if you decide to treat yourself to pancakes, feel free to go to the store, but not in order to purchase frozen ready-made goods, but for dietary ingredients.

To make pancakes thin and light, and fluffy pancakes, you need to follow some recommendations:

What is the difference between pancake batter and pancake batter? Traditionally, it has a more liquid consistency, soda or yeast is usually added to the classic version for fritters, other components may be similar. Mixing the ingredients for pancake dough is best entrusted to the means of "small" kitchen appliances - a mixer or blender, so you can achieve perfect uniformity. During this process, make sure that the density of the dough is suitable:
- for fritters - it should drain from a spoon like thick sour cream; when ready, fritters look like small fluffy cakes;
- for pancakes - a more liquid consistency is required, which will allow you to quickly distribute the poured dough over the surface of the pan, the finished pancakes are flat and thin;
pancakes can be baked in a small frying pan, then low-fat sour cream, yogurt or honey are served with them in gravy boats, so that it is convenient to dip pancakes rolled into a tube;
pancakes of the traditional size “the size of a large plate” are also prepared for stuffing; you can wrap various fillings in them.

How to cook at different stages

The Dukan diet goes through several stages:

The attack is short and effective. Duration - 2–10 days. Everyone has their own individual indicators, so the number of days may vary. Depends on how many pounds you need to lose. Protein foods are allowed at this stage.
Alternation (cruise) - this is where the most basic weight loss occurs. Plus, 28 vegetables are added to the list of allowed products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
Consolidation - will allow you to save the result achieved in the previous stages.
Stabilization is the final stage of the diet. The basic rules and principles of the diet are aimed at maintaining and maintaining the result for life.

Dukan diet - video

Attack

Fritters and pancakes are easy and quick pastries, great for this strict phase.

Dairy products

Minimum fat milk or kefir. Curdled milk is suitable, as well as whey - whoever likes what more, the main thing is that everything is fat-free. From dairy products, you can add cottage cheese or yogurt to pancakes (just do not forget about fat content).

Pancake flour, starch or bran?

The Dukan diet limits the use of flour, so for pancakes and pancakes, either bran is usually taken. The "brand" difference of the Dukan diet is the introduction of oat bran, unusual for the Russian table, into the recipe. Therefore, stock up on bran from oats in the store, so you can fulfill the requirements of the diet with great care.

Eggs

If you are going to bake pancakes, do not forget about eggs: cooking eggs is allowed at almost all stages of the Dukan diet. On Attack, however, it is allowed to eat only one a day, and even then - without protein. With one beaten yolk, you will make an excellent dough for pancakes.

Vegetable oil for frying

To cook pancakes, you need a minimum of oil, only to lubricate the pan. But for fritters, it is advisable to use more oil, otherwise they will not be baked.

“But on Attack, for example, vegetable oil is practically banned, no more than a teaspoon a day!” - the attentive reader will notice. That's right, therefore, for this stage with pancakes, it is better to wait a little and limit yourself to dietary pancakes. Yes, and for them, take no more than one teaspoon of vegetable oil, ideally it should be cold-pressed olive oil.

Sugar, salt and spices

Sugar, of course, cannot be used, but you can do without it: take the sweetener that you have at hand while drinking Dukan tea. Spices - there are no special restrictions.

Before adding to the dough, the sugar substitute in tablets must be thoroughly ground to a powder state, then it will quickly dissolve during the preparation of the pancake dough.

Filling

If the recipe for pancakes includes a filling, you need to cook it strictly following Dukan's rules: cottage cheese, cheese, meat, fish must be low-fat.

Cruise

At this stage, vegetables can be used, which means that there are much more options for filling for pancakes. In addition, additives can be introduced into the dough itself in the form of vegetables, chopped on a grater or cooked as mashed potatoes.

A pleasant "creamy" color of the dough for pancakes and fritters in the Cruise phase will be provided by whole chicken eggs (white + yolk).

Another good news: at this stage, it is also allowed to slightly increase the daily amount of vegetable oil - up to one tablespoon. So now you can bake pancakes.

Anchoring

It becomes possible to introduce flour into the dough, but you should not get carried away with this. It is best to combine bran with wholemeal flour - this is very useful for proper digestion.

Fruit is allowed in the curing phase, and you can safely add applesauce to the pancake batter.

Stabilization

If you were able to endure a long complex diet and approached the Stabilization phase, then as a “bonus” Pierre Dukan allows classic pancakes, and in your favorite form: with sour cream, jam, and pancakes can be baked by kneading the dough with yeast or soda.

pancake recipes

Pancakes are quick and easy to prepare, and the whole family will like the result.

Pancakes on kefir (basic recipe for all stages)

What you need:

fat-free kefir - 200 ml;
corn starch - 30 g;
egg yolk - 2 pcs.;
salt - 1/3 tsp;
sugar substitute - to taste;
olive oil - 1 tsp

Thoroughly mix kefir and starch. Grind the yolks, add to the prepared mixture. Add salt, sugar substitute.

Heat a frying pan over medium heat, brush with oil. Pour the dough with a large spoon into the center of the pan, spreading it over the surface in a circular motion. Wait until the bottom surface becomes ruddy, turn over with a spatula. Ready pancake to remove on a flat plate.

proteins - 4.6 g;
fats - 7.5 g;
carbohydrates - 12.1 g;
calorie content - 134.5 kcal.

If the pan has a non-stick coating, use a spatula to turn over so as not to damage the surface.

Dukan pancakes with milk

Let's prepare the necessary components:

skimmed milk - 60 ml;
corn starch - 30 g;
egg - 1 pc.;
olive oil - ½ tsp

Mix milk and starch, make sure that there are no lumps. Add beaten eggs. Warm up a little, you can use the microwave for this, while 5 seconds will be enough. Enter the rest of the products, mix thoroughly and bake pancakes.

proteins - 5.8 g;
fats - 7.1 g;
carbohydrates - 19.8 g;
calorie content - 166.1 kcal.

Serum

What you need:

serum - 100 ml;
egg - 2 pcs.;
sugar substitute and salt - to taste;
olive oil - ½ tsp

Beat the eggs, gradually adding whey, then starch. Lastly, add salt and sugar substitute. Fry in a non-stick frying pan lightly oiled.

proteins - 6.5 g;
fats - 5 g;
carbohydrates - 5.1 g;
calorie content - 91.8 kcal.

Pancakes with bran on kefir

Components:

fat-free kefir - 80 ml;
corn starch - ½ tsp;
dry milk - 1 tbsp. l.;
oat bran - 2 tbsp. l.;
egg - 1 pc.;
baking powder - ½ tsp;
sugar substitute and salt - to taste;
boiled water - as needed (prepare 1 tbsp.);
olive oil - 1 tsp

Beat the egg and, stirring gently, gradually add all the products. Bring the prepared dough with boiled water to the consistency of "liquid sour cream" and cook pancakes, frying on both sides in a heated pan. Serve with fat-free sour cream.

proteins - 9.7 g;
fats - 10.2 g;
carbohydrates - 11.5 g;
calorie content - 176.9 kcal.

Sweet pancake cake according to Dukan

This dish is very tasty and festive, we recommend Dukan fans to prepare such a cake to treat themselves during a strict diet.

Pancake dough ingredients:

fat-free soft cottage cheese - 1 tbsp. l.;
eggs - 2 pcs.;
low-fat kefir - 3 tbsp. l.;
soda - 1 g;
sugar substitute - 1 g;
boiled water - 2 tbsp. l.;
salt - to taste;
olive oil - 1/3 tsp

For the boiled condensed milk cream:

skimmed milk powder - 3 tbsp. l.;
low-fat milk - 200 ml;
cornstarch - 1 tbsp. l.;
instant coffee - 1 tsp;
sugar substitute - to taste.

Cooking method:

Whisk the eggs and gradually add the rest of the ingredients.
We boil the water, at the end of mixing all the components, pour boiling water until a “pancake” consistency is obtained.
Fry pancakes in a lightly oiled pan.
We mix the products for the cream, put in the microwave for 10-15 minutes. From time to time we check how thick the cream is and mix. Once it is thick enough, remove and refrigerate.
Grease the pancakes with cream, keep in the cold for 1 hour.

proteins - 7.4 g;
fats - 5.7 g;
carbohydrates - 24 g;
calorie content - 177.3 kcal.

Diet pancake cake according to Dukan - video

Fritters

Some recipes with the name "fritters" contain products that are not used to prepare traditional and familiar lush cakes for us. For example, the basis of the test for such pancakes is not kefir or milk, but minced meat or fruit and vegetable puree. "Non-classic" pancakes are popular with fans of the Dukan diet.

Fritters on kefir

Ingredients:

corn starch - 60 g;
fat-free kefir - 300 ml;
chicken eggs - 2 pcs.;
dry yeast powder - ½ tsp;
baking powder - ½ tsp;

Gently mix kefir and yeast, set aside for 10 minutes. Enter the rest of the ingredients, do not add the baking powder yet. Wait another half an hour. Preheat the pan, mix the dough with baking powder and spoon the dough into oval cakes. When the underside is browned, carefully flip over and fry until cooked through.

Easy and tasty breakfast on the Dukan diet - pancakes on low-fat kefir

The recipe can be used for all stages of the diet; for Attack, instead of whole eggs, take only yolks and 350 ml of kefir.

proteins - 4.9 g;
fats - 2.6 g;
carbohydrates - 13.5 g;
calorie content - 97.4 kcal.

Pancakes with bran and cinnamon (suitable for Attack)

Ingredients:

oat bran - 3 tbsp. l.;
egg - 1 pc.;
cinnamon - 2 g;
baking powder - 0.5 tsp;
sugar substitute and salt - to taste;
olive oil - ½ tsp

Mix all products, stand the dough for 10 minutes. Bake in a preheated pan, which is lightly oiled.

Cinnamon added to the dough for pancakes gives the dish a piquancy.

proteins - 10.6 g;
fats - 7.4 g;
carbohydrates - 9.3 g;
calorie content - 146.4 kcal.

Fritters according to Dukan with cottage cheese and bran

Prepare foods:

fat-free soft cottage cheese - 2 tbsp. l.;
fat-free yogurt - 3 tbsp. l.;
eggs - 2 pcs.;
oat bran - 2 tbsp. l.;
cornstarch - 1 tsp;
baking powder - ½ tsp;
sugar substitute and salt - to taste;
olive oil - 1 tsp

Thoroughly mix all products, avoiding the formation of lumps. Let the dough rest for 10 minutes. Dampen a paper towel with olive oil and cook the pancakes by greasing the hot skillet with it.

Soft cottage cheese and yogurt make pancakes tender and fluffy

proteins - 11 g;
fats - 10.3 g;
carbohydrates - 7.3 g;
calorie content - 166 kcal.

Remember that dietary requirements limit the number of eggs you can eat per week to 3.

With pumpkin jam (starting from Cruise)

We will need:

fat-free cottage cheese - 100 g;
cornstarch - 2 tbsp. l.;
pumpkin jam - 5 tbsp. l.;
egg - 2 pcs.;
sugar substitute and salt - to taste;
vanillin - 1 g;
olive oil - 1 tsp

We prepare the dough for pancakes, first beat the eggs. We mix jam, sugar substitute, then we introduce carefully mashed cottage cheese, starch and vanillin. When the dough acquires the desired degree of viscosity, fry the pancakes in a hot pan. Ready-made pancakes have an interesting orange color and an unusual aroma.

proteins - 8.5 g;
fats - 2.3 g;
carbohydrates - 20.5 g;
calorie content - 188.1 kcal.

Pancakes from the liver

Cooking products:

chicken liver - 0.5 kg;
egg - 1 pc.;
onion - 1 pc. (50 g);
carrots - 1 pc. (75 g);
oat bran - 4 tbsp. l.;
olive oil - 2 tbsp. l.;
salt - to taste.

Cooking method:

Peel carrots, onions.
Cut the onion into small cubes, and carrots can be grated.
Slightly fry in a pan with 1 tsp. oil, then add 2 tbsp. l. water and simmer until tender, covered with a lid.
Grind the liver in a blender, a meat grinder is also suitable.
Add bran, egg and salt.
Add the stewed carrots and onions to the resulting mixture and let the dough stand for half an hour. The bran will swell and the pancakes will turn out lush.
Fry in a frying pan, greased with oil, until a beautiful golden crust forms.

proteins - 10.2 g;
fats - 13.9 g;
carbohydrates - 7.8 g;
calorie content - 197.4 kcal.

American Cottage Cheese Cupcakes with Bran and Yogurt

Dukan's low-calorie, but very tasty pastries also include American cupcakes - cute little cupcakes that are cooked in special forms.

Try a delicious and light dessert - American cupcakes, which are allowed on the Dukan diet

What you need:

fat-free soft cottage cheese - 200 g;
fat-free yogurt - 2 tbsp. l.;
eggs - 2 pcs.;
cornstarch - 3 tbsp. l.;
oat bran - 2 tbsp. l.;
baking powder - 1/4 tsp;
sugar substitute and salt - to taste.

Mix all the products, fill the molds halfway and place in an oven heated to 180 degrees for 20 minutes. After the cupcakes are taken out of the molds, turn them over and add yogurt to the recesses with a spoon.

The addition of oat bran to cupcake batter makes this a hit with the Dukan diet.

proteins - 12.1 g;
fats - 8.2 g;
carbohydrates - 14.5 g;
caloric content - 180.2.

From chicken breast according to Dukan - video

Do not give up your favorite treats on the way to health and a slim figure. Let the dishes you cooked during the Dukan diet be tasty and make the whole process easy. Dietary pancakes and pancakes prepared according to our recipes will help you with this. Happy weight loss!

Staying healthy and full of energy for a productive and eventful life for a long time is helped by sports and a balanced diet.

At the same time, it is not necessary to starve yourself - you just need to drink plenty of water and exclude fast food, replacing it with homemade bran oatmeal pancakes. This fiber-rich by-product of grain processing, oatmeal, will reduce the calorie content of your favorite treat, almost without changing its taste, and will make your morning cheerful!

The benefits and harms of oatmeal pancakes

For a long time, when processing oats, bran was rejected. Once, nutritionists, after conducting research, discovered that all the most valuable grains go into feeders for livestock.

This was a revolutionary discovery in nutrition and made bran one of the most sought-after products among those who try to eat healthy and surprise everyone with their ideal forms.

However, bran is not useful for everyone. For example, patients of gastroenterologists who have digestive problems, at least during an exacerbation of the disease, should forget about the dishes they are included in so as not to worsen their well-being even more.

In this case, it is better to replace bran with ordinary oatmeal and dishes from it. Delicate and light oatmeal pancakes baked in a non-stick pan will come in handy.

Ingredients

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Step by step cooking delicious oat bran pancakes

In the morning, when every second is worth its weight in gold, you need to cook something light and very fast - such as bran pancakes. Such cakes will not spoil the figure - on the contrary, they will help you keep yourself in shape, not in vain because they are included in the famous diet of Dr. Dukan.

We indicated the amount of products based on two adult servings, but you can adjust the amount of ingredients at your discretion (depending on the servings being prepared).

Crack the eggs into a small bowl and carefully separate the whites from the yolks.
Add the sweet component, salt, lightly froth everything with a fork.
Combine with bran. Before that, they must be ground to a state of flour, using a coffee grinder or blender. They will remain just as useful, but a finely ground bran dish will be more tender and tasty.
We fill the finished dough with kefir and leave to stand for about 15 minutes. So the bran will “disperse” even more, which will significantly improve the consistency of the dough.
By this time, the pan should be hot. Lubricate its bottom with oil, using a silicone brush, and spread the dough with a spoon. If you make them not too big, then we get up to 15 healthy and very tasty cakes.

They look so appetizing that you want to try them right away. But even hot bran dough is too heavy for the stomach, so it’s better to let the cakes cool slightly. In the meantime, they will chill - in the meantime, we can make tea.

To make the recipe even more economical - you can use whole eggs. We only need 2 pieces of medium size.
If oat bran dishes seem too coarse (although they are incredibly healthy!), Then you can replace half of their portion with any other grain bran.
Instead of sugar, you can add a natural sweetener, such as stevia powder or honey, to the dough.

Homemade diet oatmeal pancakes: a recipe without flour

If the body has failed, and the stomach with the liver stubbornly does not want to take rough food, you have to carefully select your diet. During this difficult period, it is better to give preference to dishes with an enveloping effect. Cooked oat pancakes will bring a pleasant variety to a rather strict medical menu.

Baking diet oatmeal fritters without flour

Let's deal with cereal: they need to be turned into flour with a coffee grinder. The finished product is not suitable because its fraction is too small. But crushed flakes - what you need for taste and benefit!
So, grind the flakes, combine them with eggs, mix. Add banana puree (fruits grated with a fork).

Banana can be replaced with berries or applesauce, but it should not be too watery.

We dissolve honey in slightly warmed milk and combine all the products together. The resulting “dough” is flavored with cinnamon powder, once again we interfere and let it brew for about half an hour.
Since everything fried in oil is a taboo for diseases of the gastrointestinal tract, we will bake our dietary oatmeal pancakes without oil in a non-stick frying pan. So that they do not fry - it is best to bake them on low heat.
As soon as the lower part is reddened, we turn the pancakes over, wait a few minutes and put the finished treat on a plate. It is best to serve a healthy delicacy with liquid honey or sweet berry syrup.

A healthy and hearty breakfast is the best start to a day of work filled with worries and responsibilities.

A portion of delicious home-baked oatmeal will “fill up” the body with energy and give it a good start. And a couple of the remaining cakes can be taken with you to work as a snack.

Enjoy your meal!

A printout will be available via

Source: https://tvoi-povarenok.ru/ovsyanye-oladki-iz-otrubej.html

Fritters according to Dukan: on kefir and other recipes

Maslenitsa is over, but pancakes and pancakes still appear on our tables from time to time. And it's good when you have a slender figure and the pancake you eat does not add volume to you. And what about those who are on a diet? Today we’ll talk about recipes for making pancakes according to Dukan: on kefir, from bran, zucchini, cabbage, liver.

They will be a real find for girls who have chosen the Dukan diet for weight loss. Such food will perfectly fit into the scheme of proper nutrition and will contribute to the harmony of your figure. So:

Low-calorie Dukan pancakes on kefir

For this dish you need the following ingredients:

fat-free kefir in the amount of 300 ml;
corn starch - 40 grams;
two eggs;
gluten, which can be replaced with starch - 20 grams;
salt - a small pinch;
dry yeast and baking powder - half a teaspoon each;
sugar substitute (Milford or Fitparad) - in the amount of three grams.

Mix kefir with yeast and leave them for 10 minutes. Then add eggs, starch, gluten, salt to the mixture and let the dough stand for about half an hour.

After this time, add the baking powder, mix the ingredients well with each other and bake on both sides in a preheated frying pan, using a minimum amount of vegetable oil (if the frying pan is non-stick, then oil, of course, is not needed).

Everything, the dish is ready! Enjoy your meal!

zucchini pancakes

In this recipe, as in the previous one, there will be no flour. This light diet dish will win you over with its taste and satiety. To prepare it, we need:

young zucchini - 2 pcs;
one egg;
cornstarch - in the amount of one tbsp. spoons;
a pinch of salt and pepper;
a little vegetable oil for frying.

First you need to peel and grate the zucchini. Squeeze the juice well from the zucchini mass. Add the rest of the ingredients of the recipe and, dropping a drop of oil into the pan and heating it, fry the pancakes on both sides until browned.

Such a dish is perfectly complemented by sour cream sauce or yogurt.

Pancakes from the liver according to Dukan

For this delicious and satisfying dish, we need:

liver (beef or chicken) - half a kilogram;
one egg;
one bulb;
corn starch - in the amount of two tbsp. spoons;
salt, pepper - to your taste.

First, chop the onion and liver with a meat grinder or blender, then add the rest of the ingredients to them. Spread the mixture with a spoon on a preheated and greased pan with a small amount of oil and bake until cooked on both sides. Since the pancakes are very delicate and break easily, try to flip them to the other side very carefully.

from cabbage

For this dish we need:

white cabbage - 300 grams;
egg - 1 pc;
oat bran in the amount of two to three tbsp. spoons;
salt - to your taste.

Everything is outrageously simple: you need to finely chop the cabbage, add the rest of the ingredients, mix and fry in a well-heated pan until tender.

Such pancakes, well seasoned with sour cream, my whole family eats with pleasure.

Fritters according to Dukan for Attack (from bran)

Surely every girl who is familiar with the principles of the Dukan diet knows that "Attack" is the first stage of this diet, during which it is allowed to eat only protein products (meat, fish, egg white and low-fat dairy products).

Bran pancakes are also perfect for this phase of the diet. In order to cook them, you need:

protein from two eggs;
fat-free cottage cheese in the amount of 1.5 tbsp. spoons;
oat bran - in the same amount as cottage cheese;
sweetener or spices to taste;
low-fat milk (if necessary).

To begin with, beat the egg whites well. Add the rest of the ingredients to them and, if the dough comes out very thick - a little milk. Mix and fry the pancakes on both sides in a preheated and greased with a few drops of vegetable oil frying pan (still better to use a non-stick frying pan).

All delicious pancakes are ready! Try and enjoy. And let your excess weight leave you forever!

And finally, a video with another recipe for Dyukanov's pancakes with cottage cheese:

P.S. If this article was helpful to you, please share it on social networks.

Source: http://krasivaya24.ru/oladi-po-dyukanu-na-kefire/

Good morning ... yes, it happens! Fritters from bran according to Dukan

Pancakes, pancakes and bran cakes according to the recipes of the famous nutritionist Pierre Dukan are not inferior in taste to pastries according to traditional recipes. But the health benefits of "Dyukanov's" dishes are much greater.

Oat and wheat bran as part of recipes is a coarse fiber necessary for cleansing the body and efficient digestion. Dietary pastries contain a minimum of fat. It will help to lose weight, and then - to maintain harmony for people who monitor their health.

Diet principles

Dukan himself has repeatedly stated that he does not like to lose weight and does not know how. After all, hunger is very difficult to endure, uncomfortable. The doctor came up with a way to lose weight based on a large amount of protein in the diet while excluding carbohydrates and fats. Therefore, the Dukan diet is referred to as "protein".

Protein saturates well, but does not give the body the necessary energy for life - this requires carbohydrates and fats. In search of "fuel" the body begins to break down its own fat deposits.

Of course, it is impossible to completely eat protein foods alone for a long time, this will seriously undermine health. An exclusively protein diet on the Dukan diet is proposed to be observed for a maximum of 10 days (Attack stage). In this short period of time, a person loses several kilograms of weight, which serves as an excellent motivation to continue losing weight.

The following stages of the diet are built according to the usual rules of low-calorie nutrition. But the basic principle remains: "a lot of protein, little carbohydrates, fat, sugar, salt." Requirements for the Dukan Diet:

use 1 tbsp. bran per day;
eat only permitted foods (there is an approved list for each stage of the diet);
drink at least 2 liters of pure water;

Dukan baking is compatible with any low-calorie diet, whether protein, carbohydrate or vegetable. A versatile bran tortilla you can have breakfast, dinner or a snack during the day.

Cooking rules

The main course of the Dukan diet supports the traditional principles of low-calorie diets. The task when frying is to use a minimum of oil, just a couple of drops. For this, there are special dispensers-sprayers of oil. An option is to spread the oil over the pan with a silicone brush.

Important! The pan should have a good non-stick coating.

For dietary dishes, only low-fat dairy products are suitable (this information is indicated on the packages): kefir - 0-1%, milk - 1%, cottage cheese - 0-2%, yogurt - 0-1.5%.

Sugar, honey, jams or jams, high-calorie fruits (for example, bananas or grapes) as additives are strictly prohibited. Sweeten diet baked goods with a zero-calorie sweetener. It is allowed to add berries or pieces of fruit to the ingredients (from the list of products allowed for a particular stage of the diet).

Pierre Dukan does not prohibit the use of salt, but (like other nutritionists) recommends limiting its use during the entire course of the diet. This will help to remove excess fluid from the body, which will have a beneficial effect on both weight and overall health. The taste of unsweetened pastries will be given by chopped herbs, spices, herbs.

Recipes

For the base of the dough, a mixture of wheat and oat bran is taken. Lush pancakes, thin pancakes, soft cakes are obtained. A good dough is homogeneous in consistency, without lumps of flour or spices.

Important! Sweeteners, berry and fruit flavors, spices, spices, greens are added to dry bran (or flour), mixed well, and then poured into liquid components, kneading the dough.

pancakes

For several servings you will need the following products:

oat bran - 6 tablespoons;
wheat bran - 3 tablespoons;
chicken egg - 3 pcs.;
kefir 0-1% - 350 ml;
vegetable oil - 0.5 tsp

Mix bran, load them into a blender or coffee grinder, grind into flour. Beat the eggs, add kefir to them, mix. Pour the egg-kefir mixture into the flour, kneading the dough.

Pour the dough onto a heated, oiled pan. When the pancake is baked on one side, it is carefully turned over with a wide silicone spatula. From the specified volume of products, several delicious pancakes are obtained.

Peculiarity! Bran can not be ground, but added to the finished pancake dough. So coarse fiber will be preserved in pancakes. Kefir can be replaced with 1% fat milk.

flat cakes

For the cake you will need fat-free cottage cheese.

Ingredients for 2 servings:

oat bran - 4 tablespoons;
wheat bran - 2 tablespoons;
cottage cheese - 4 tablespoons;
chicken egg - 2 pcs.;
vegetable oil - 0.5 tsp

Beat the eggs separately, add them to the bran mixture, and then add the curd. The dough is thoroughly mixed. Spread cakes on a heated pan with oil. After they are fried and browned on one side, turn over.

Protein cakes

For the Attack stage, the following recipe for cakes is suitable:

oat bran - 4 tablespoons;
wheat bran - 2 tablespoons;
cottage cheese - 2 tablespoons;
egg whites - 4 pcs.;
vegetable oil - 0.5 tsp

The technology for baking cakes remains the same. According to this recipe, they are drier (since there is less cottage cheese), they have more protein, but fewer calories.

Interesting! Two chicken eggs are 172 kcal, 14 g of protein and 12 g of fat. And 4 chicken proteins are 40 kcal, 10.5 g of protein and 0 g of fat.

Of course, Severe Attack Tortillas are suitable for any stage of the Dukan diet.

Classic way

You can safely add cinnamon, cardamom or nutmeg to sweet options for pancakes.

Ingredients (for 4-5 pieces):

a mixture of wheat and oat bran - 1 tbsp;
cottage cheese - 100 g;
chicken egg - 1 pc.;
corn starch - 5 g;
soda - 1/3 tsp

Beat the egg, mix cottage cheese, soda, starch with it, leave for 20 minutes so that the cottage cheese swells (fat-free varieties are dry). Add bran, mix again.

On a heated, oiled frying pan, spread the dough with a portioned spoon. When the pancakes are baked on one side, they are turned over to fry on the other.

Peculiarity! Instead of baking soda, use baking powder for dough (in the same amount). Another important detail - cottage cheese and eggs should be at room temperature, then the pancakes will rise well and turn out to be lush. The dough for Dukan pancakes is much thicker than for regular ones.

Goji berries or rhubarb can be added to sweet pancakes. These products are allowed even by the harsh conditions of Attack. At the next stages of the diet, for example, pieces of apples, strawberries, currants or raspberries are added to the dough.

Grated carrots or pieces of zucchini are suitable for unsweetened pancakes or flat cakes. It is important to follow the general recommendations of the diet, but not be afraid to experiment, inventing a personal recipe to your liking.

: the benefits and harms of bran

Baking from bran "according to Dukan" meets all the rules approved by nutritionists. Of course, even diet pastries can be eaten in strictly limited quantities, 1 pc. per day, no more. Ready pancakes are stored in the refrigerator (by the way, they can be frozen).

conclusions

It is not only Pierre Ducane who advises eating bran every day, all doctors declare the benefits of such a habit. Bran helps to gently cleanse the intestines, adsorb and remove toxins from the body. Therefore, Dyukanov-style cakes are very useful pastries, not only for losing weight. The undoubted advantages are the ease of cooking, as well as the long-lasting feeling of satiety that they give.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk