What to cook with broccoli. What to cook with broccoli

How to cook broccoli so that it is not only healthy, but also tasty? What can be cooked from fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a pan and in the oven. From this cabbage you can cook a large number of tasty and healthy dishes. We will tell you about its useful properties, give advice on selection, storage and preparation. In this material you will find a variety of recipes for soups, salads, main courses and pastries from broccoli.

Broccoli or asparagus is the closest relative and genetic precursor of cauliflower, a type of kale. Broccoli has been revered since ancient Rome. From there, it gradually spread to countries all over the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than other members of the cabbage family. Moreover, it contains even more protein than beef (in terms of 100 calories). Broccoli contains a large number of useful trace elements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains a lot of vitamins C, PP, E, K and B vitamins. In terms of vitamin A content, broccoli surpasses all other types of cabbage and even other vegetables, except for carrots.

Regular consumption of broccoli prevents the development of atherosclerosis, strokes and heart attacks, helps to remove toxins from the body, improves the functioning of the stomach and intestines, and has a positive effect on the health of the nervous system, skin and musculoskeletal system.

The energy value of 100 g of broccoli is 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbine, synergin, glucoraphanin). These substances have anti-cancer activity, strengthen the immune system, prevent the reproduction of cancer cells.

To get all the necessary nutrients from broccoli, it is enough to consume only half a cup of cabbage per day.

How can you cook broccoli

It is best to eat raw broccoli. This is how you get all the vitamins and minerals it contains. Don't be afraid. In fact, raw cabbage is crispy and very tasty.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and marinated. There are quite a few options for dishes with fried cabbage. This cooking of broccoli is also acceptable, however, if you are a supporter of a healthy diet, it is preferable not to use fried foods in your food.

Broccoli goes great with any food. It can be cooked with various vegetables, meat and fish, seasoned with olive, vegetable or butter, stewed with sour cream or baked with cheese.

Choose firm broccoli with wilted florets. Their color should be saturated green, purple or blue (depending on the type of cabbage). Do not buy a sluggish or yellowed vegetable.
Store broccoli in an airtight container in the refrigerator for about a week.
Broccoli can also be frozen to preserve its beneficial properties. You can store frozen cabbage for about 6 months.
If the broccoli has begun to wither or turn yellow, you can revive it a little by cutting off its stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bouquet of flowers. After a few hours, the cabbage will become attractive and crispy again.
For the preparation of cabbage, in addition to inflorescences, you can use the stems and leaves of broccoli. They contain even more useful substances.
Before cooking or freezing, broccoli should be thoroughly rinsed with water to get rid of dirt and nitrates that may have been treated with cabbage.
Broccoli does not need to be cooked for a long time. To save more nutrients, cook it for no more than 5 minutes.
When served with lemon juice, the cabbage may take on a dirty hue, this becomes especially noticeable if the cabbage is seasoned with lemon juice for several hours. Therefore, when using lemon to season broccoli, eat it immediately after cooking.

Broccoli Recipes

Broccoli can be used to make many delicious and easy dishes. It can be cooked with other vegetables or served on its own. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to make broccoli salad. To do this, the vegetable can be boiled or used raw. Thus, you will save all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

3-4 st. spoons of olive oil
1-2 minced garlic cloves
½ tsp. mustard
1-2 teaspoons lemon juice
a pinch of salt

You can also simply dip the broccoli florets into this mixture. Cabbage is very juicy, tasty and crispy.

Salad with broccoli, shrimps and cherry tomatoes

A very tasty mixture of broccoli with shrimp and tomatoes is obtained. Be sure to try this salad recipe.

For salad

several broccoli florets
10-15 pcs. cherry tomatoes
500 g shrimp shrimp
1 red onion

For refueling

3-4 st. lies. olive oil
juice of ½ lemon
½ tsp. mustard
1 garlic clove
salt and pepper to taste

Cooking

Rinse broccoli, disassemble into inflorescences, boil in boiling water for 2-3 minutes.
Boil and peel shrimp.
Cut cherry tomatoes in half.
Prepare the dressing by mixing all the ingredients well.
Peel and finely chop the onion. Marinate it in a dressing. Leave for 10-15 minutes.
Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
Let stand for 10 minutes.
Serve sprinkled with finely chopped herbs.

Pickled broccoli

Marinated broccoli is another interesting way to prepare it. Thus, you get a wonderful appetizer, which can also be added to other salads.

Ingredients

1 kg. broccoli
½ st. Sahara
1 st. lies. salt
2.5 st. water
1.5 st. vinegar
1-2 bay leaves
5 pieces. allspice peas
1 hot chili pepper

Cooking

Mix all ingredients for the marinade. Bring them to a boil.
Rinse broccoli, cut into florets. Boil in salted water for 2-3 minutes.
Put broccoli in sterilized jars along with finely chopped pepper without seeds.
Pour in the marinade. Close with lids.
Keep refrigerated.

Salad of broccoli, vegetables and ham (recipe with video)

Hearty and delicious broccoli salad can be served to guests or prepared for a family dinner.

Soups

A great idea is to cook broccoli soup. This preparation of cabbage will help you feed it to your baby. In addition, broccoli soups are dietary and suitable for those who are on a diet due to being overweight or having food allergies.

Chicken soup with broccoli

Light chicken soup with healthy cabbage - a dietary and healthy first course!

Ingredients

1 small chicken breast
½ kg. cabbage broccoli
2-3 potatoes
1 carrot
1 onion
50 g butter
3-5 black peppercorns
salt to taste
dill and parsley to taste

Cooking

Boil chicken breasts in salted water for 15-20 minutes after boiling.
Remove the breasts from the water and cut into small pieces.
Cut the carrots into cubes, finely chop the onion.
Fry chicken with carrots and onions in butter until golden brown.
Peel potatoes and cut into cubes.
Put the chicken broth on the fire, put the frying and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
Wash broccoli and separate into florets.
Pour broccoli into broth.
Add salt and black pepper.
Boil no more than 5 minutes (to preserve the beneficial properties of cabbage)
Serve with greens.

Broccoli cream soup

Broccoli can also be used to make many varieties of soup. Broccoli cream soup is tender and tasty.

Ingredients

4 cups broccoli florets
2 tbsp. lies. butter
1 bulb
1 large celery stalk
1/3 cup flour
½-1/3 st. water or broth
½-1/3 st. milk
¼ tsp. ground nutmeg
salt and pepper to taste
½ st. grated hard cheese

Cooking

Boil broccoli in water or steam.
Strain, leaving the water.
Fry chopped onions and celery in butter with flour.
Add to the broccoli the water left after boiling the broccoli, or the broth and fry.
Beat the mass in a blender.
Season with salt, nutmeg and pepper.
Add milk and cook over low heat for 20-30 minutes.
If the mass is too thick for your taste, add more milk, broth or water to the soup.
Sprinkle cream soup with grated cheese 10 minutes before serving.

5 Broccoli Soup Recipes for Kids (Video)

Main dishes

From this useful product, you can cook a variety of main dishes. After all, it goes well with almost any other product. Broccoli can be cooked both as an independent dish and as a side dish for meat or fish.

Broccoli stewed in creamy sauce

Very tasty and tender cabbage is obtained according to this recipe.

Ingredients

600 g fresh or frozen broccoli
500 ml. cream (20% fat)
30 g flour
40 g butter
½ tsp. nutmeg
salt and pepper to taste

Cooking

Boil broccoli in salted water for a few minutes.
Melt butter in a saucepan over fire. Pour flour into it. Stirring, fry the mixture until golden brown.
Pour cream into saucepan, add nutmeg, salt and pepper.
Cook for 2-3 minutes, stirring constantly.
When the sauce becomes thick and smooth, remove the mixture from heat!
Pour the broccoli into the sauce and mix gently. A great side dish for any meal!

Omelet with broccoli and cauliflower

Broccoli omelette is a quick, tasty and healthy breakfast or dinner.

Ingredients

4 broccoli florets
4 cauliflower florets
5 eggs
½ st. milk
50 g of any cheese
salt and pepper to taste

Cooking

Boil broccoli and cauliflower florets in boiling salted water for 2-3 minutes. Take out and dry on a paper towel.
Whisk eggs with milk. Add salt and pepper to taste.
Add the boiled cabbage florets to the mixture. Mix.
Fry the egg mixture in a small amount of olive or vegetable oil over low heat under the lid for 2-5 minutes until cooked. You can also bake an omelette in the oven for 5-10 minutes.
Sprinkle the finished hot omelette with grated cheese.
Let stand covered until cheese is melted.

Broccoli puree (video recipe)

Bakery products

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make various types of pies and muffins. Don't neglect these opportunities.

Ingredients

For the test

1 egg
50 g butter
250 g flour
1 tsp. salt
1 tsp. baking powder

For filling

300 g broccoli
250 g cottage cheese
2 eggs
250 g cheese
salt and pepper to taste

Cooking

Mix egg and softened butter.
Add salt, baking powder and flour.
Knead the dough.
Put the dough in a mold greased with vegetable or butter, smooth, make sides.
Place baking paper on the dough.
Pour a load onto the paper: for example, beans or peas (so that the dough does not swell and bake better).
Bake the dough at 180 degrees for 15 minutes.
Remove the weight and baking paper from the dough.
Finely chop the broccoli.
Grate the cheese.
Whisk eggs with salt and pepper.
Add cottage cheese and broccoli, mix.
Add cheese, stir.
Spread the filling on the crust.
Put in a preheated oven.
Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

6 broccoli florets
150 g butter
150 g flour
2 eggs
50 g hard cheese
½ tsp. turmeric
½ tsp. baking powder dough
½ tsp. Sahara
a pinch of salt

Cooking

Boil broccoli in salted boiling water for 3 minutes.
Dry the inflorescences on a paper towel.
Beat room temperature butter with eggs and sugar.
Separately mix flour, turmeric, salt and baking powder.
Mix oil with dry ingredients.
Add the grated cheese to the mixture.
Put 1 tablespoon of the dough into the molds greased with butter.
Place 1 broccoli floret on top.
Cover the inflorescence with 1-2 tablespoons of dough.
Place muffins in preheated oven.
Bake at 180 degrees for 20-30 minutes until done.
Serve warm or cold.

Broccoli casserole (recipe with video)

What can be cooked from broccoli: TOP 10 recipes from the magazine site

Every year, a vegetable called broccoli is increasingly used in the cuisines of different countries. Those who care about proper, healthy nutrition probably include it in their diet quite often. It is not by chance that broccoli has gained fame as an extremely beneficial product for the body. Although in our country it is still less common than cauliflower or white cabbage, on the contrary, there are much more useful substances in it.

Broccoli is called a miracle cabbage, because it has one extraordinary property that makes it indispensable for a diet menu. It is a vegetable with so-called negative calories. It turns out that the body spends more energy on processing broccoli than it receives from the product. Recipes that include broccoli as an ingredient help prepare delicious, low-calorie, vitamin-rich meals. So, for example, vitamin C in its composition is twice as much as in an orange. In addition, this variety of cabbage contains a large amount of protein, folic acid, calcium and iron.

Recipe 1.

Ingredients: 280 g broccoli, 220 g tomatoes, 110 g cheese, 3 chicken eggs, 75 g onions, 28 ml vinegar, 4 g sugar, 55 g sour cream, 55 g mayonnaise, salt, parsley.

My broccoli, put in boiling water. Salt, cook for 7 minutes. Drain the water, cool the broccoli, then disassemble it into inflorescences. We clean the onion, wash it, cut it into half rings. Pour onion with vinegar, add sugar, a teaspoon of salt, a little warm boiled water. Let the onion marinate for 20 minutes. Rinse the eggs, cook hard boiled. Clean, cut into medium-sized cubes. My tomatoes, pour over with boiling water, remove the skin. We cut into cubes. Brynza cut into small sticks. Put the broccoli, chopped eggs, feta cheese and tomatoes in a salad bowl. We take out the onion from the marinade, squeeze it slightly, add it to the salad. Season with a mixture of mayonnaise and sour cream. Stir, add salt if necessary. Decorate with parsley.

Recipe 2.

Ingredients: 530 g broccoli, 60 g lettuce, 110 g mayonnaise, 0.5 tbsp. raisins, 6 slices of bacon, 0.5 tbsp. peeled sunflower seeds, 9 g sugar, 15 ml balsamic vinegar, 7 ml vegetable oil, basil.

Wash fresh broccoli thoroughly, disassemble into inflorescences. Dip the raisins in boiling water, leave for half an hour. Peel the onion, rinse, chop with a knife. Mix broccoli with onions and raisins. We make dressing: we combine mayonnaise with vinegar, sugar. Add dressing to vegetables. Stir, close and refrigerate. In hot oil, fry the pieces of bacon, lay out and let the fat drain. We lay out the chilled salad in portions, put bacon on top, sprinkle with seeds. Decorate with basil.

Recipe 3.

Ingredients: 400 g of turkey fillet, 0.5 kg of broccoli, 2 liters of water, 0.5 kg of zucchini, 10 ml of sunflower or olive oil, black pepper, chili pepper, salt, dill, spices - to taste.

My meat, cut into small pieces. We boil the water, lay the chopped turkey fillet, cook for about half an hour. Divide broccoli into florets and wash thoroughly. Rinse the zucchini, cut into small thin layers. Heat the oil, put the broccoli and zucchini pieces in the pan. We leave for 4 minutes. When the turkey is soft, send the vegetables to the soup. Salt, add black pepper, other spices as desired. We cook 10 minutes. Chili cut into thin rings, my dill. We make a puree from the finished soup with a blender. Pour into bowls, decorate with chopped chili, dill.

Recipe 4.

Ingredients: 300 g broccoli, 220 g spinach, 850 ml vegetable broth, 8 large shrimp, 60 ml soy sauce, 16 g ginger root, 220 ml heavy cream, 4 slices of bread, 1 shallot, 20 g sugar, 55 ml olive oil , 10 g sesame seeds, 2 cloves of garlic, salt.

Wash vegetables. Peel the onion, chop, fry in 30 ml of oil. Clean the ginger root, three on a grater. Broccoli is divided into small pieces, sent to a boiling broth. Add ginger, sugar, fried onion, soy sauce. After 7 minutes, put the washed spinach, cook for 5 minutes. Add cream, salt. Stir, warm, but do not boil. Cool and puree with a blender. Cook shrimp in boiling water with salt. We clean from the shell, heads. We clean the garlic cloves, cut in half. We rub bread with them. Cut the bread grated with garlic into small cubes, which are then fried in the remaining oil. In each serving of soup we put two shrimp and a few slices of fried bread. Decorate with sesame seeds.

Recipe 5.

Ingredients: 470 g broccoli, 470 g hake fillet, 180 ml milk, 180 ml water, 50 g flour, 160 g Dutch cheese, 65 g butter, 26 ml lemon juice, 4 ml vegetable oil, 90 g Parmesan cheese, 0, 5 st. bread crumbs, ground black pepper, ½ tsp. salt.

Wash broccoli and place in boiling water. Salt, cook for 3 minutes, drain the broth. We disassemble the broccoli into pieces, spread in a form greased with sunflower oil. Defrost the fish, rinse, lightly add salt and place on a layer of broccoli. Pour in lemon juice. Ready to fill. Three Dutch cheese. Melt 45 ml of butter, add flour. In small portions, stirring the butter with flour, pour in milk and water. Salt, pepper. Add cheese with constant stirring. When it melts, fill the fish. Grate Parmesan. Melt the remaining oil. Mix butter with Parmesan and bread crumbs. Sprinkle the mixture over the dish. Bake for 20 minutes at 185 degrees.

Recipe 6.

Ingredients: 340 g of broccoli, 340 g of mushrooms, 15 g of ginger root, 35 ml of vegetable oil, 55 g of cheese, 900 ml of water, 25 g of sour cream, salt, a mixture of black, white, red peppers, cumin.

My mushrooms, clean. Cut the mushrooms into thin slices. We clean the ginger root, three on a grater. Wash broccoli. Boil water, add salt. Divide broccoli into pieces, put in water, cook for 3 minutes. Take out and leave in a colander to remove excess liquid. Grate hard cheese. Place chopped mushrooms in hot oil. Fry for 10 minutes, add ginger, salt, pepper. Mix, leave for 3 minutes. We spread the boiled broccoli in the pan, lightly fry, add sour cream. Simmer for 5 minutes. Sprinkle with cheese and cumin, if desired. Close the pan with a lid, remove from heat, let it brew for 10 minutes.

Recipe 7.

Ingredients: 2 medium sweet apples, 1 carrot, 5 broccoli florets.

My fruits and vegetables. Peel carrots and apples, cut into small pieces. Broccoli is divided into parts. We leave one inflorescence for decoration, the rest are placed in a juicer. We make juice first from broccoli. Then we load carrot pieces into the juicer, and at the end - an apple. Pour the finished juice into a tall transparent glass. Decorate the drink with a broccoli inflorescence.

Recipe 8.

Ingredients: 260 g wheat flour, 220 g broccoli, 160 g butter, 150 g smoked chicken fillet, 150 g sour cream, 350 g salad onion, 45 g green onions, 210 g cottage cheese, 2 g sugar, ground pepper, 2 chicken eggs , salt.

Butter in the amount of 130 g cut into small pieces. Sift the flour on a board. Add sugar, 3 g salt. Place butter chunks on top. Chop the butter with a sharp knife, thus mixing it with flour. Pour in 50 g of sour cream, knead the dough. Wrap it in cling film and refrigerate for 60 minutes. My broccoli, cut into pieces. Boil salted water, put cabbage inflorescences in it. Cook for 3 minutes, take out, let dry. Cut the smoked chicken into small pieces. Chop washed green onions. We clean the lettuce, rinse, cut into medium-sized cubes. Fry in the remaining oil until golden brown. We turn off the fire. Pepper, salt, add chopped chicken. Mix in a bowl the remaining sour cream, eggs, cottage cheese. Pour the mixture of onions with chicken, green onions. Salt, mix thoroughly. Roll out the cooled dough, giving it a round shape. For baking, we use a mold with a diameter of 280 mm. We place the dough in it, forming the bottom and sides of the pie. Make holes in the dough with a fork. Bake at 230 degrees for 10 minutes. Broccoli inflorescences are laid out on the finished cake, pour with a mixture of onions, chicken, eggs and sour cream. Bake at 185 degrees for 35 minutes.

Recipe 9.

Ingredients: 6 broccoli florets, 160 g wheat flour, 160 g butter, 47 g Dutch cheese, 2 chicken eggs, 27 g sugar, 2 g ground turmeric, ½ tsp. baking powder, ground white pepper, 1 g salt.

Leave the butter and eggs for 70 minutes at room temperature. My broccoli florets. Boil water with salt for a couple of minutes. We take out the cabbage, fill it with ice water, leave for 7 minutes. Then dry with a paper towel. Sift flour, baking powder, mix with turmeric, salt, pepper. In a separate bowl, beat the butter, add sugar, beat again. Beat in the egg, mix with a mixer until smooth, then add another egg, beat thoroughly. Pour flour into the resulting mass. Knead the dough with grated cheese. We put a little dough in greased muffin molds, then one broccoli inflorescence, which we carefully cover with dough on top. Bake for 23 minutes at 180 degrees.

Recipe 10.

Ingredients: 480 g broccoli, 90 ml heavy cream, nutmeg, 3 yolks, 1 carrot, 16 g butter, 1 protein, salt, a pinch of sugar.

My broccoli, cut into pieces. In a large amount of boiling water, cook the inflorescences with the addition of salt over high heat for 8 minutes. Take it out and put it in ice water. After 7 minutes, drain the water, mash the cabbage with a blender. Whip cream with broccoli, yolks, protein. Add salt, nutmeg, mix. Carrots are peeled, washed, cut into circles. Put in a pan with 8 g of butter, a pinch of salt, sugar. We add some water. Simmer uncovered for 6 minutes. Grease cake molds with oil. We lay out the carrots in the forms, pour the broccoli puree. Bake for 40 minutes at 100 degrees. Invert the cooked casserole onto a plate.

The main principle of cooking dishes with broccoli is the use of short-term heat treatment, so that it retains its shape and maximum nutrients. To do this, you must also follow the rules for storing a delicate vegetable and leave it in the refrigerator before cooking.

Recipes with broccoli- these are not only simple dietary soups and one-component side dishes. Showing imagination, you can make spectacular salads from this variety of cabbage or use it as the main ingredient in tasty and healthy pastries.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Healthy food is always a guarantee of health and longevity. Even children know about it! True, not all of them love cabbage, and in vain. It has a full range of minerals and vitamins required by a person. In addition, from the inflorescences you can cook countless delicious nutritious dishes that will not affect the figure in any way, because broccoli has a low calorie content.

How to choose and prepare broccoli for cooking

This cabbage, though simple, but a useful product! Its taste qualities depend on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

Fresh cabbage is easier to choose. When buying, pay attention to the stalk. Its structure must be solid, holistic. The bright green color of the top is a sign of freshness. Before cooking, the vegetable should be briefly dipped in cool water, then 1-2 cm of the stem should be removed. To preserve the raw inflorescence, it is frozen and stored for a long time in the freezer compartment.
Frozen broccoli is still processed at the factory, so it gets half-baked on store shelves. Despite this, the cabbage still needs to be cooked before being added to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and the loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled, and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It does not matter in what way you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the most gentle way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, cabbage needs to be cooked a little. So she gets on the table, retaining useful qualities. True, if you like fried inflorescences, then you can cheat a little, changing the course of events. The dish always tastes amazing, but it tastes even better when it cools completely. How to cook, it will be clear, based on the list of ingredients:

broccoli - 3 inflorescences;
eggs - 3 pcs.;
salt - 1-2 tsp;
butter - 1-2 tbsp. l.;
flour - 1/2 tbsp.

Cooking method:

How to cook raw broccoli? Washed inflorescences cut into pieces. We fill the pot with water, put on a strong fire. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after the appearance of bubbles. Then pour the vegetable into a sieve.
At the same time, beat the eggs with salt until smooth.
Let's do the breading: roll the inflorescences in flour in turn, then in beaten eggs.
Immediately heat a skillet with oil over medium heat. Lay out the vegetable pieces and fry on each side.

Broccoli Salad with Egg and Tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish of raw green cabbage. If you do not know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat deliciously. What you need for the salad:

cabbage - 1 pc.;
tomatoes - 2 pcs.;
eggs - 3-4 pcs.;
mayonnaise - to taste;
salt - optional.

Cooking procedure:

Hard boil eggs.
We chop washed inflorescences, tomatoes. Pour the ingredients into a salad bowl.
Here we crumble boiled eggs, salt, pour mayonnaise. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a pan

If you love scrambled eggs, you will love this dish. Different recipes for cooking broccoli please with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients in the pan, you can put chicken, pickled beans, tomatoes. From the products you will need:

hard cheese - 100 g;
eggs - 6 pcs.;
broccoli and cauliflower - 100 g each;
olive oil - 30 ml;
salt - 1 pinch;
spices - optional;
garlic clove - 2 pcs.

How to cook:

Cut the washed inflorescences into pieces.
Put cabbage in a pan with fat, fry for 3 minutes over low heat. Then add enough water to just cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
At the same time we produce garlic chopping, cheese shredding.
We shake the eggs with salt, spices, finely chopped garlic.
Pour the cabbage with the egg mass and make an omelette over low heat under the lid.
At the end, turn off the burner, sprinkle the dish with cheese, close the pan again and let it stand for a while.

Soup puree in a slow cooker

A hot first course from this cabbage turns out to be impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli in a slow cooker cooks well, retaining all its vitamins. This soup can be given even to children, they will get a lot of pleasure from it. Sprinkle with homemade breadcrumbs before serving.

Components:

large potato root - 1 pc.;
leek - 1 pc.;
broccoli - 500 g;
milk or cream 15% fat - 300 ml;
boiling water - 700 ml;
butter - 30 g;
salt - to taste;
spices - optional.

Let's start cooking:

We cut the potatoes into cubes, cabbage - into inflorescences, chop the onion as you like.
Pour boiling water into the saucepan of the multicooker and pour the potato cubes. We cover the bowl with a container for a double boiler with pieces of broccoli, close the lid and set the "Soup" program for 10-15 minutes.
In parallel, in a pan with oil, we begin to cook the leeks.
When the appliance beeps, fill the bowl with the following ingredients: cabbage, onion frying, hot milk or warm cream, salt, spices.
After the start of boiling, let the mass boil for another 2 minutes.
Place everything in a blender and puree until the pieces disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
Before serving, the boiled dish can be seasoned with chopped garlic, herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how much to cook fresh broccoli” or “how to get children to eat at least some vegetables”, but also enjoy the preparation itself. Delicate juicy casserole will become a culinary masterpiece even on the festive table. Households, having tasted the dish, will definitely ask for more additions! What you need for baking:

eggs - 2 pcs.;
cabbage - 500 g;
butter - 3.5 tbsp. l.;
salt - 1.5 tsp;
flour - 2.5 tbsp. l.;
vegetable oil - for lubrication;
milk - 2 cups;
hard cheese - 200 g.

How to cook a casserole:

We throw pieces of inflorescences into boiling water and cook for less than a quarter of an hour. At the end, discard the cabbage in a colander.
Preheat the oven to 160°C. Lubricate the form with vegetable oil.
Melt the butter in a saucepan over low heat. Next, continuing to knead, sift the flour, pour out the salt. We do this until a homogeneous composition comes out. Pour milk in a thin stream, stirring constantly. As soon as the sauce begins to thicken and boil, immediately remove it from the gas.
In a bowl, mix broccoli, grated cheese, eggs and dressing until smooth.
Drain the mass into a baking sheet, put in the oven for 35 minutes. Evaluate the readiness of the dish by the golden crust.
We take the casserole out of the oven, let it rest for another 5 minutes and serve it to the table.

Steamed soufflé recipe for kids

Often parents torment themselves with the question of how to cook broccoli properly, because the baby needs natural vitamins and other elements so much. If you have a double boiler, the dish will cook in 5 minutes. In this recipe, the soufflé is salty. You can also add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients you need:

raw broccoli - 160 g;
semolina - 2 tsp;
milk - 2 tbsp. l.;
butter - 30 g;
salt - a pinch;
egg white - 1 pc.

Cooking sequence:

Having disassembled the cabbage into inflorescences, we throw it into boiling water for 7-10 minutes. How to cook frozen broccoli? By the same principle, only in advance the cabbage must be taken out of the freezer and allowed to thaw.
Pour semolina with milk. Let stand for 10 minutes.
Fill the mixer bowl with egg white, add salt and beat.
Grind the inflorescences in a blender to a puree state.
We combine cabbage with milk mass, 25 g of butter, whipped protein.
We fill the saucepan greased with oil and steam it. When it starts to lag behind the edges, remove from heat.

Many people talk and write about the benefits of cabbage. Moreover, today there are a lot of varieties of this vegetable: ordinary, Brussels, Beijing,. In this article, you will learn how to cook broccoli cabbage correctly, tasty and varied.

What can be cooked from broccoli

No matter how it seems - what can be cooked from cabbage, but you can cook a lot of different and quite tasty dishes from it. You can start simple: it can be stewed, fried, boiled, steamed as a side dish. With broccoli, you can cook simple soups and mashed potatoes, salads, pilaf, meatballs, pasta, rolls and lots and lots of all sorts of things. Below are a few recipes with the addition of cabbage.

cabbage pie

What is needed for the test:

a pinch of salt;
half a spoonful of baking powder;
6 large spoons of sunflower oil;
egg white;
130 g fat;
250 g flour.

For filling:

egg yolk and whole chicken egg;
200 ml of heavy cream;
120 g of hard cheese;
110 g of champignons;
250 g each of fresh broccoli and cherry tomatoes;
salt pepper.

How to cook:

Combine all the ingredients for the dough, knead and remove for half an hour in the refrigerator.
Mix chicken egg and yolk with cream and spices, beat well.
Grate the cheese and put it in the cream, send chopped mushrooms, tomatoes, cabbage there. Mix stuffing.
Preheat the oven to 180 degrees, grease the mold with oil.
Spread the dough, making the sides.
Put the finished filling on top and put in the oven for 40-55 minutes.

Light broccoli salad

What you need:

a couple of handfuls of dried cranberries and pine nuts;
head of broccoli.

For refueling:

4.5 spoons of mayonnaise;
salt pepper;
a quarter of a red onion;
a spoonful of apple cider vinegar;
6 spoons of natural yogurt.

Cooking method:

Peel the apple and cabbage, chop. Put in a bowl along with nuts and cranberries.
In a blender, beat spices, mayonnaise, vinegar, yogurt. Add finely chopped onion to dressing.
Pour over the salad and mix thoroughly.

How to cook delicious broccoli

spicy broccoli

Ingredients :

500 g cabbage;
2-3 garlic cloves;
salt pepper;
a couple of tablespoons of olive oil.

How to cook:

To begin with, the cabbage must be boiled. To do this, pour water into the pan, salt and, when boiling, put the broccoli for a couple of minutes. Catch the cabbage and leave on a plate.
Pour olive oil into a frying pan, heat and fry chopped garlic on it for 2-3 minutes.
Pour cabbage, add spices, mix and cook for 1-2 minutes.

Broccoli in cream

Components:

half a kilo of broccoli;
400 ml of heavy cream;
salt, pepper, fresh herbs;
bulb;
220 g;
3 spoons of oil.

Cooking method:

Disassemble the cabbage into inflorescences and boil in salted water for 4-6 minutes.
Cut the onion into half rings and fry in vegetable or olive oil.
Pour boiled cabbage, stir and fry for a couple of minutes.
Pour in the cream, stir gently and bring to a boil.
Add spices, cook for 4-8 minutes, then pour grated cheese into the pan. Stir, turn off the stove, cover the dish with a lid for 5-10 minutes.
It can be used as a ready dish, or served with meat or fish. And if you grind the finished creamy broccoli with a blender, then you will get a wonderful and tasty sauce.

baked dish

What you need:

salt, nutmeg, pepper;
200 ml of heavy cream;
110 g;
a couple of chicken eggs;
half a kilo of broccoli

How to cook:

Boil cabbage in salted water for a few minutes.
Beat chicken eggs with a mixer, grate cheese.
Pour cream into eggs, put spices.
Mix the cabbage, sauce and part of the cheese, put it in a mold, sprinkle with the rest of the cheese.
Bake for half an hour at a temperature of 170-180 degrees.

Soup puree with scallops

Ingredients:

a pair of bulbs;
a couple of cloves of garlic;
greens;
50 ml olive oil;
200 g;
200 g sea scallops;
spices;
130 ml cream;
kilogram of broccoli.

How to cook:

Defrost scallops, wash, fry on all sides in olive oil.
Pour olive oil into a saucepan, fry chopped onion and garlic in it.
Cut the potatoes and put in the onion, pour the right amount of clean water, depending on the size of the saucepan.
When the water boils, you can add the broccoli disassembled into sprigs and boil for 10 minutes. Add pepper, salt, stir, remove from heat and beat with a blender.
Pour puree soup into a bowl, put scallops on top and sprinkle with chopped fresh herbs. You can add croutons if you like.

Broccoli in sour cream

Components:

900 g cabbage;
300 ml sour cream;
a couple of spoons of granulated sugar;
4-6 spoons;
fresh basil;
pepper, salt, juice from half a lemon;
3 garlic cloves;
a spoonful of vinegar.

How to cook:

Grind garlic and basil, mix them with mayonnaise, sour cream, vinegar, pepper, granulated sugar and lemon juice.
Boil cabbage for 2-3 minutes.
Drain the liquid, put the cabbage in a cup.
Top with sour cream sauce and mix well.

Cabbage diet pancakes

What is necessary:

3 chicken eggs;
350 g broccoli.

How to cook:

Boil the cabbage, drain the liquid and put in a blender bowl.
Add spices to taste and eggs.
Grind to a puree, for a change, you can add a little flour.
Heat the frying pan, pour vegetable oil. Scoop out future pancakes with a spoon and fry them on both sides.

How to cook broccoli in a pan

Easy Broccoli Recipe

Ingredients :

half a kilo of broccoli;
110 g;
pepper, salt.

How to cook:

Cabbage cut into small sprigs.
Put oil in a frying pan, heat, put cabbage and add spices.
Fry for a couple of minutes.

Cabbage in batter

Ingredients:

700 g cabbage;
70 g breadcrumbs;
salt;
40 g butter.

Cooking:

Boil cabbage for 5-6 minutes. Drain the water.
Pour crackers into a bowl and roll broccoli in them on all sides.
Fry in a hot frying pan in butter for about 6-10 minutes.

Shrimps with broccoli

What you need:

320 g large shrimp;
1 chili;
head of broccoli;
a couple of garlic cloves;
a spoonful of granulated sugar;
3 tablespoons of soy sauce;
small sweet onion;
a couple cm of ginger root;
olive oil.

Cooking:

Cut cabbage into small pieces.
Mince garlic and onion and fry in olive oil.
Put in them soy sauce, grated ginger, granulated sugar, chopped chili, and cabbage.
Stir and simmer for about 5-7 minutes.
Drizzle with lemon juice before serving.

Fritata with broccoli

What do you need:

3 chicken eggs;
100 g cabbage;
sweet pepper and sweet onion;
paprika;
salt pepper;
creamy and.

How to cook:

Cut the cabbage into small pieces, onion into half rings, pepper into strips.
Pour olive oil into a frying pan and melt the butter in it.
Add vegetables, frying for 4-5 minutes.
In a separate bowl, beat eggs with spices, pour into vegetables and cook for 3-6 minutes. Sprinkle with fresh herbs.

Broccoli in garlic batter

What do you need:

a couple of eggs;
half a kilo of cabbage;
a spoonful of flour;
50 ml cream;
oil, salt, pepper, garlic.

How to cook:

Rinse the cabbage, disassemble into branches.
Beat chicken eggs, adding salt, flour and cream.
Dip broccoli in batter, fry in oil.
Sprinkle the prepared cabbage with fresh herbs and chopped garlic.

Broccoli is a hearty, healthy and nutritious variety of cabbage. It contains many minerals and vitamins, it removes salt, excess fluid and harmful substances from the human body. It can be prepared in several ways: boiled, steamed, stewed, or served raw.

Broccoli is sold in any supermarket, but they buy it more often for making baby puree. But this type of cabbage is an excellent side dish for meat dishes, it goes well with cereals. Broccoli is added to sauces, pies, soups, salads and omelettes. Before cooking, it must be washed under running cold water.

Broccoli with sour cream

This is the easiest way to cook vegetables. You only need to buy broccoli and sour cream. Pour a little water (about 50 g) into the pan, add inflorescences, simmer for 15 minutes, then sour cream and simmer for another 5 minutes. Also, the taste of the dish can be supplemented with salt and spices.

Broccoli in Aldente

One of the fastest ways to make a side dish of broccoli with other vegetables. The only feature is to correctly calculate the cooking time so that the vegetables are crispy, that is, “by the tooth”. Together with broccoli, you can cook cauliflower and Brussels sprouts, and green beans are best cooked in a separate pan, it has a different cooking time.

For Aldente, broccoli and other varieties of cabbage are boiled for 5 minutes, then they need to be placed in cold water, and sprinkled with ice cubes on top. By the way, the vegetable broth does not have to be poured out; pasta can be cooked in it. They will acquire an unusual taste and pleasant color.

Broccoli in the oven

Baked broccoli will retain all the vitamins, and the dish will turn out delicious and tender if you use the oven. This vegetable is baked with cream and hard cheese. You will also need a little flour, butter and ground pepper. For 300 g of vegetable, 100 g of cheese and 400 ml of cream are needed.

First, boil the inflorescences and put them in a baking sheet. Melt the butter in a frying pan, add a little flour and fry for 2 minutes. Then pour in the cream and wait for it to boil. We put the shabby cheese and wait for it to melt. Pour this sauce over broccoli and put the baking sheet in the oven for 25 minutes. This dish is baked at 180°C.

All people in the world who are attentive to their health must include vegetables in their daily diet. Broccoli is one such healthy nutrient. According to scientists, this is a real storehouse of trace elements and vitamins that are essential for the human body for normal life. And more and more often it can be seen on the shelves of supermarkets in frozen form. But with all this, you need to know how to cook frozen broccoli tasty, so that all its useful and nutritious properties are preserved to the maximum. We will talk about this in our article.

Why freeze vegetables?

As a rule, this cabbage comes to store windows in bags or is sold by weight in frozen form. Why is she frozen? When transporting and sorting fresh, its useful properties decrease and gradually disappear, the appearance deteriorates, and rather quickly. In order to preserve all the nutrients contained in broccoli to the maximum, it is subjected to a quick and deep freezing. In this form, a healthy vegetable can "live" for a very long time. And all vitamins are safe and sound.

How to defrost broccoli?

You have already bought a package of cabbage florets from a nearby store. To the touch inside they are dry and hard. It should be remembered that if you are not going to cook any dish with broccoli right away, then you must urgently bring the cabbage to the nearest freezer and put it in storage until you are about to show your culinary skills. Otherwise, the cabbage will soften, and it is not recommended to re-freeze it.

If you have already prepared for the culinary action, then open the bag with the vegetable and let the inflorescences thaw, which will take some time. Then drain off the excess liquid.

How long to cook frozen broccoli?

Please note: it is not recommended to “grow” such cabbage for a long time, any chef or even a beginner who has basic knowledge of culinary art will tell you this. From this, vitamins are washed into the broth, useful substances evaporate with steam and structural changes occur. Therefore, to the question of how much to cook frozen broccoli, there is only one answer: a very, very short time!

Cooking process

Pour water into a wide bowl (about 5 cm deep).
Bring the liquid to a boil.
Salt to taste.
We put the contents of the package into it. Let's boil.
Cook for 2 minutes over medium heat.
We throw the finished product into a colander and let the excess moisture drain (about 5 minutes).

Broccoli cooked in this way (frozen or fresh - it doesn’t matter) has a pleasant appearance and retains the maximum of its properties that are beneficial to humans.

in the microwave

How to cook frozen broccoli tasty and fast? There is another way suitable for modern housewives. A microwave oven is now available in almost every kitchen. All that needs to be done is to open the bag with the vegetable and transfer it to a special dish. Then select the mode and cooking time (usually no more than 3 minutes). The duration also directly depends on the amount of cabbage. How to cook frozen broccoli delicious? We advise you to control by tasting, and if, to your taste, it is not ready yet, then add 30 seconds or a minute to the cooking time.

What to cook with frozen broccoli?

Some people prefer to eat boiled cabbage in its original form, as an independent dish (accompanied by sauces, for example). But, in principle, this is an excellent semi-finished product, on the basis or with the participation of which a lot of tasty and healthy dishes can be prepared. Let's take a closer look at what to cook from frozen broccoli, already pre-boiled?

Soup puree

We will need: a package (400 grams) of frozen broccoli, a little spinach, two medium-sized potatoes, one onion, one and a half liters of chicken broth, a glass of not too fat cream, spices to taste, which you usually like to use (hops-suneli or a mixture of herbs de Provence, for example).

cooking

How to cook frozen broccoli delicious? Puree soup is the best option.

We give the chicken broth, previously prepared, to boil, transfer to medium heat.
We spread the vegetables in the broth, after cutting them.
We cook for 20 minutes.
Cool the soup and puree with a blender.
Pour in the cream, preheating them. Bring to a boil and turn off. Just before cooking, add spices and salt to taste.

It is very good to decorate such a puree soup with fresh chopped herbs and drop a little thick sour cream into the center of the plate.

Breaded

The following recipe makes a great side dish (but can be used as a standalone dish served with a savory spicy sauce).

We need broccoli - frozen and pre-boiled to the state of a semi-finished product (so as not to fall apart).

We prepare batter in the traditional way - from flour, eggs, water.
Dip each cabbage inflorescence into the mixture (if you get too large, cut into pieces).
In a non-stick frying pan, heat vegetable oil to a boil. It should be quite a lot so that the pieces are immersed almost completely.
Fry the cabbage in boiling oil and put it in a colander so that the excess fat drains.
We use it as a garnish. And you can make a spicy tomato sauce. Then broccoli cooked in this way will be perceived as an independent dish. The sauce is served separately in a small bowl, so that it is more convenient to dip the inflorescences of cabbage fried in batter into it.

How to prepare sauce? Easy peasy! We take, for example, the store "Krasnodar", add chopped fresh herbs, chopped onions, slices of tomatoes, spices to it (ingredients can vary freely). It makes a great sauce for broccoli! Bon appetit everyone!

How delicious to cook frozen broccoli?

Broccoli is an extremely vitamin-rich food. Moreover, it retains its beneficial properties even after freezing. How to cook delicious frozen broccoli, read below.

Frozen broccoli salad

Ingredients:

frozen broccoli - 450 g;
sterilized champignons - 300 g;
cherry tomatoes - 10 pcs.;
vegetable sunflower oil - 60 ml;
rice flour noodles - 200 g;
olive oil - 50 ml;
soy sauce;
sesame.

Cooking

Boil the noodles following the instructions on the package, then drain the water and rinse the noodles themselves. Cut cherry tomatoes into slices. Boil the frozen broccoli for 7 minutes, and then immediately throw it into a colander, pour over with cold water. Drain the water from the mushrooms, fry them in well-heated oil. Then we mix everything in a large salad bowl, season with soy sauce, olive oil and crush with sesame seeds.

Frozen Broccoli Casserole

Ingredients:

fish fillet - 400 g;
onion - 1 pc.;
frozen broccoli - 400 g;
chicken egg - 1 pc.;
boiled potatoes - 6 pcs.;
cheese - 150 g;
salt;
lemon juice;
sour cream - 50 g;
spices.

Cooking

Peel the boiled potatoes and cut into slices. Boil frozen broccoli until half cooked. Fry chopped onion in half rings. Three cheese. We place pieces of fish fillet in the form, salt, crush with spices and sprinkle with lemon juice. We place potatoes on top of the fish, then onions and pour everything with an egg beaten with sour cream. Place broccoli florets on top and sprinkle with grated cheese. Bake for about 40 minutes at 180 degrees.

Frozen broccoli soup

Ingredients:

frozen broccoli inflorescences - 500 g;
butter - 30 g;
onion - 100 g;
garlic - 1 clove;
water - 1 liter;
soy sauce - 30 ml;
carrots - 250 g;
low-fat cream - 400 ml;
ice water - ¼ cup;
wheat flour - 70 g;
ground pepper;
chopped parsley.

Cooking

Add chopped onions, carrots, garlic to a pan with melted butter and simmer for 5 minutes, stirring occasionally. Pour water into the pan, bring to a boil, add broccoli and cook for 20 minutes, add frying and boil for another 5 minutes. Then grind the soup with a blender. We stir in the cream. Combine ice water with flour and rub well. Bring the soup to a boil, slowly pour in the flour mass, stirring constantly, bringing the soup to the desired density. Then pour in the soy sauce, put the pepper and stir. Turn off the fire, and just before serving, crush the soup with chopped herbs.

Frozen Broccoli Omelet - Recipe

Ingredients:

frozen broccoli - 200 g;
boiled sausage - 200 g;
large chicken eggs - 6 pcs.;
milk - 200 ml;
soda - 1/3 teaspoon;
vegetable oil for frying;
wheat flour - 70 g;
salt.

Cooking

We cut the sausage into cubes and fry in oil until golden brown. Boil broccoli in salted water for 10 minutes. Then divide it into small pieces and send it to the pan. We break the eggs, add milk, flour, soda and mix thoroughly. Pour the contents of the pan with the resulting mass. On a low heat, cook the omelet with broccoli under the lid until cooked.

How to cook frozen broccoli tasty for a side dish?

Ingredients:

Cooking

We clean the carrots and boil them together with green beans for about 15 minutes. In parallel, cook frozen broccoli for about 10 minutes in another container. Then we put it in a colander and immediately pour it over with cold water - thanks to this, it will not lose color. Heat the oil in a frying pan, add the minced garlic and fry it lightly. Then add the vegetables and simmer for another 5 minutes. Put the greens, sprinkle with lemon juice and mix gently.

100 recipes from broccoli - simple and delicious dishes!

Culinary community Li.Ru - Vegetable dishes

Broccoli Recipes

Quiche with salmon and broccoli

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Layer cake with chicken and broccoli

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Broccoli in a creamy garlic sauce

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Beef with broccoli and cauliflower

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Broccoli in air fryer

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Calzone with broccoli

Tuna with broccoli

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Chicken breasts baked with broccoli

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Keta with broccoli

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Breast with broccoli in a slow cooker

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Broccoli cream soup with milk

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Pie with salmon and broccoli

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Trout with broccoli

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Broccoli in a multicooker "Redmond"

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Vegetable soup with broccoli

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Broccoli with bacon

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Ravioli with broccoli

Broccoli puree

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Broccoli soup without potatoes

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Quiche lauren with salmon and broccoli

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Broccoli in batter in a pan

It is simply impossible to break away from broccoli in batter in a pan at home. Tender inside, with a crispy crust, this is a great option for a vegetable snack for children and adults.

Casserole with broccoli in a slow cooker

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Broccoli in sour cream with garlic

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Chicken cutlets with broccoli

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Casserole with broccoli and cheese and mushrooms

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Broccoli baked in creamy sauce

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Broccoli with cottage cheese

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Pie with salmon and broccoli

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Broccoli fritters in the oven

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Meat and broccoli casserole

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Diet broccoli cream soup

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Funchoza with broccoli

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Salad with broccoli and tomatoes

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Grilled vegetables in the oven

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Broccoli with cream sauce

Broccoli is one of the healthiest types of cabbage. And cooked in a creamy tender sauce, it just melts in your mouth. This simple and easy dish is amazing for both lunch and dinner.

Broccoli for weight loss

Here is a recipe for cooking broccoli for weight loss. Tested on yourself: cook the balls - and eat about 9 pieces a day, the kilograms will begin to melt! Dietary, at the same time satisfying, easy and healthy!

Broccoli with pork

This recipe will show you how to cook pork broccoli. Thanks to the ginger-honey sauce, this dish has a rather rich spicy taste and an amazing aroma. Shall we try?

Broccoli pancakes

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Broccoli in a multicooker "Panasonic"

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Broccoli with mushrooms in a creamy sauce

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Broccoli and Spinach Soup

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