Nutrition during breastfeeding Komarovsky. How to eat right and tasty: Dr. Komarovsky's recommendations for the diet of a nursing mother

The diet of a breastfeeding mother should consist of a balanced and complete set of products. The well-being of the baby, its development and health for years depends on what and how the nursing mother eats. The famous doctor E. Komarovsky in his writings gives nutrition advice for nursing mothers.

Eliminate from the diet

All the advice of a famous pediatrician is advisory in nature, however, in matters of nutrition, the doctor adheres to the position of perseverance. First of all products that provoke allergies are excluded: citrus fruits, chocolate, strawberries, eggs, seafood. Mom, especially in the first days and weeks, should carefully monitor the baby's reaction to what she has eaten. New Product. If in doubt about any product, the doctor advises to first eat a small amount of it and, depending on the reaction of the child, decide whether to include it in the diet in the future.

All products, due to which milk can change the taste and smell, become unpleasant for the baby, are excluded from the diet. This group includes sour, salty, spicy dishes, sharp-smelling seasonings. A number of products (legumes, cabbage, carbonated drinks) have bad influence to the baby's intestines. Their use can increase gas production and in some cases cause diarrhea.

For the digestion of fatty foods, the body requires additional efforts, with an increased fat content of breast milk, it is difficult for a child to suck out, and for a mother to express it. Therefore, saturate food fatty foods(fatty sour cream, butter, pork, nuts), in which milk will become more nutritious, but also indigestible, the doctor does not recommend. At the same time, vegetable fats are preferred over animal fats.

The diet of a nursing mother

Complete nutrition of the mother is the main source for the child to receive the substances necessary for development.

What to eat and drink:

Meat and fish (low fat);
Dairy and sour-milk products (milk, fermented baked milk, kefir, etc.);
Vegetables and fruits: cherries, watermelon, grapes, apples, pears, apricots. We also read: fruits with HS and vegetables with HS;
Dried fruits (dried apricots, raisins) and compote from them;
Greens;
Green tea;
Not dried or salted fish;
Stewed, baked and boiled dishes.

We also read: what can a nursing mother eat - a list of products

Do not eat or drink:

Fatty foods (including fatty broth);
Coffee;
Spicy, salty, sour dishes;
Smoked and fried foods;
All types of conservation;
Cocoa and products containing cocoa (sweets and chocolate);
Sweets containing buttercream;
Peas;
Citrus fruits (oranges, tangerines, lemons);
Yeast baking;
Red berries;
Mushrooms.

Read also: what not to eat a nursing mother

The daily diet should contain at least 0.5 kg of fresh fruit. If the mother is slim enough and can afford it, Komarovsky recommends eating a plate of semolina at night. All the foods that a mother teaches a baby to during pregnancy and during breastfeeding, subsequently they will be perceived by the child with pleasure, because this is the usual food.

Read a detailed article about the nutrition of a nursing mother here.

A well-known pediatrician advises to be very careful about the presence of exotic fruits or imported products in the diet. Such food is obviously unknown to our digestive system and its absorption by the body may be incomplete. The occurrence of a load on the liver or pancreas adversely affects breast milk.

The doctor gives some more advice:

Avoid overeating. It will be more useful to undereat a little;
With an obsessive desire to eat something forbidden, you can “knock down the hunt” with a tiny amount of this product;
Doubts about the product should cause a complete rejection of it;
Do not eat at night;
If circumstances forced to drink alcohol, then a little red wine is permissible;
Reception of vitamin complexes should be regular.

Read also: Top 10 nutritional rules for breastfeeding moms

Beverage Questions

Dr. Komarovsky speaks quite clearly about removing the issue of additional forced drinking for nursing mothers (although many experts argue that a large amount of drinking does not affect milk production in any way, many nursing mothers experience the opposite). The pediatrician in this matter also adheres to the principle of naturalness as much as possible: if mom and baby are all right and have enough milk, then you don’t need to drink anything extra, beyond the woman’s desire.

If there is not enough milk, then after each feeding, the mother needs to replenish the lost fluid and drink 300-500 ml of fluid. Night feeding should be no exception, so it is best to prepare the drink in advance.

Preferred drinks:

Sweet green tea with milk;
Dried fruits compote;
apple, grape, carrot juice(while remembering moderation);
Boiled and baked cow's milk, dairy products(fat content 2.5% and below).

Various preparations are known, medicinal (nicotinic acid, pyrroxane, apilac) and food (nuts, beer, yeast), which have the property of increasing lactation. However, a well-known pediatrician advises not to overestimate their importance.

The principles of Dr. Komarovsky have gained popularity due to their simplicity and closeness to nature, they are advisory in nature, based on the natural needs of a nursing mother and baby.

We also read: TOP 100 tips for a nursing woman

First of all, we advise you to carefully reread the recommendations on nutrition in the chapter on pregnancy. Believe me, the number of food objects that are absolutely safe for both mother and child is quite large. Therefore, I sincerely urge you to experiment less. The less you use citrus fruits, cocoa (chocolate), coffee, strawberries and other products that are fundamentally dangerous in terms of allergies, the better it will be for the baby. You yourself will later regret it when, after eating a chocolate bar at the age of two, the child will be covered with a rash and will itch all night.

You should know: almost everything that mom eats is present in milk in one form or another. Foods that can impair the taste of milk (salty, sour, spicy) and its smell (garlic) should be avoided. Some foods eaten by the mother, such as legumes and white cabbage, have a bad effect on the child's intestines - they increase gas formation, sometimes cause diarrhea.

The higher the fat content of milk, the more effort it will require to digest it, the harder it will be for the baby to suck and the mother to express. Therefore, it is not necessary to deliberately increase the fat content of milk by absorbing large amounts of fats (sour cream, pork, butter creams, etc.). Vegetable fats (sunflower, olive and corn oil) are preferred over animal fats.

If you do not have significant problems with your own weight, then it is very good to eat a bowl of semolina porridge in the evening. We need vegetables and fruits (at least 500 g per day), varied and, preferably, fresh, and not canned. In general, the less canned food a nursing mother eats, the better.

Always watch your child's reactions. If in doubt - you can eat or not - eat a little. Everything is fine with the child - no rash has appeared, sleep and stool have not changed - eat to your health.

The question of whether a nursing mother should drink a lot remains controversial to date. A huge number of scientists argue that increasing the amount of fluid you drink does not increase the amount of milk, but no less a huge number of mothers insist on the opposite.

In the end, if there is enough milk or it remains, then you should not drink anything on purpose, against desire. But in a situation where the amount of milk the child does not satisfy, each feeding should end with the fact that you, after putting the baby to bed, go to the kitchen, where an “orphan” mug with a volume of 0.3-0.5 liters awaits you. By the way, night feeding should not be an exception, so it is advisable to prepare tea (compote) in a thermos in advance so that you don’t fuss in vain.

Optimal drinks:

Tea (green is better than black) with milk, sweet enough;

Dried fruit compote (dried apricots, apples, raisins);

Juices (apple, grape, carrot), but in moderation;

Cow's milk and dairy products. Milk must be boiled or baked; optimally, so that its fat content does not exceed 2.5%.

There are many recommendations regarding products that increase the amount of milk (nuts, yeast, nettle decoction, beer, etc.), as well as drugs that have a similar effect (nicotinic and glutamic acids, apilac, pyrroxan). But in no case should you overestimate their importance.

Believe me healthy child and a mother who sleeps at night, who does not get nervous and does not twitch over trifles, contribute to the production of a sufficient amount of milk to a much greater extent than all food and medicine combined.

I emphasize: this is not about eliminating fatty foods, but about eating them in smaller quantities. It is generally unacceptable to completely exclude fats, for example, while fighting for your figure, if only because many vitamins dissolve exclusively in fats.

During the period of bearing a baby and after the birth of a baby, a woman is always recommended to monitor her own nutrition so that all the nutrients important for her body are supplied to the baby. However, opinions about the diet of a pregnant woman, and later - a nursing mother, differ. Let's look at the attitude to nutrition of a woman responsible for the fetus and newborn, the famous pediatrician E. Komarovsky.

What should a breastfeeding mother not eat?

A popular doctor advises avoiding foods that are potentially dangerous for the baby's body. First of all, these are allergenic foods such as strawberries, cocoa, citrus fruits, coffee and others. A nursing mother should always monitor the baby's reaction to her menu. If a mom is in doubt about a particular food item, it is best to eat very little of it and see how the baby reacts.

Komarovsky also reminds that all the food eaten by the mother, in a certain form, will enter breast milk. So foods that can make the taste and smell of breast milk worse should be avoided. Such products are sour, salty and spicy dishes, garlic, various spices.

When breastfeeding, the mother should limit the use of certain foods

The foods eaten by the mother, which are difficult to digest and cause the formation of gases, can also affect the digestion of the baby. For example, if a mother eats a lot of white cabbage and legumes, the baby may develop diarrhea.

Komarovsky also does not recommend increasing the fat content of milk with food products (fatty sour cream, butter, pork, nuts). The fatter the milk is, the harder it will be released from the mammary glands, and the more difficult it will be for the baby to digest.

The diet of a nursing mother

When compiling the diet of a nursing woman, it is worth listening to the following recommendations:

Do not eat and drink	Need to eat and drink
Fatty foods, including fatty broth. Cocoa and products that contain it (sweets, chocolate). Coffee. Excessively salty and sour foods. Spicy dishes. Coffee. Citrus fruits. Mushrooms. Fresh baked goods with yeast. Canned food. Peas. Red berries (raspberries, strawberries, strawberries). Sweets with buttercream. Smoked and fried foods.	Vegetables, including potatoes and cucumbers. Greens. Fruits, with a preference for apples, pears and apricots. Dairy products (milk, fermented baked milk, kefir and others). Cherry, watermelon, grapes, cherries. Lean meat. Not dried or salted fish. Dried apricots and raisins, as well as compote from them. Green tea. Baked, boiled and steamed dishes.

Nutrition Tips

A popular pediatrician advises to pay special attention to products that were not consumed by the ancestors of a pregnant and lactating woman. If in ordinary life an eaten orange, pineapple or other exotic product is digested without problems, then when carrying a baby and after childbirth, the load on the woman's liver increases. Such products are not fully digested, their particles do not have time to be neutralized in the liver and get to the fetus, and then to baby increasing the risk of allergic reactions.

Exotic products should not be consumed by pregnant or lactating mothers

And a few more tips from Komarovsky regarding the nutrition of a woman during pregnancy and a nursing mother:

You need to avoid overeating. It is better to undereat than to eat something in excess.
If you really want a certain product, but it is on the banned list, you can allow a little bit to make you feel like it.
If there is any doubt about any dish, it is better to refuse to use it.
Do not eat at night.
If circumstances forced you to drink alcohol, then a little red wine or champagne is acceptable.
It is worth taking vitamin complexes.

What to drink for a nursing mother?

The question of the drinking regimen of a mother who is breastfeeding a baby is controversial. Although many experts claim that a large amount of drinking does not affect milk production in any way, many mothers are convinced of the opposite from their own experience. Komarovsky advises to monitor the drinking regime in case of a lack of milk. If there is enough food for the baby, there is no need to drink anything extra, beyond the desire of the woman.

The question of the amount of water drunk should worry a nursing mother only if there is a shortage of breast milk.

The best drinks for breastfeeding women are:

Tea. Komarovsky advises drinking green, adding sugar and milk to it.
Juice. It can be made from grapes, carrots, apples, but do not forget about moderation.
Compote. The best option would be a drink made from raisins, dried apples and dried apricots.
Milk. It must be boiled. You can also drink baked milk and other fermented milk drinks.

Many young parents in matters of healthy development of the child listen to the advice of the famous pediatrician Evgeny Komarovsky. And the question of the diet of a nursing mother is no exception.

Komarovsky urges parents to proceed from the principles common sense and do not experiment, since everything that a nursing mother eats goes into breast milk. The diet should be based on habitual and simple products, since the immature organism of the crumbs, receiving new substances, may experience difficulties in digestion and assimilation.

Feeding

Food should provide the body with all the nutrients necessary for health - this is the law of nature. If an adult needs nutrition in order to simply maintain the normal state of the body, then this is not enough for a crumb, and he needs the right food for full growth and development. All adults understand this and actively use the principle “all the best for children”. But many loving parents often make the mistake of believing that the best is what is actually harmful.

The child's body must absorb those products that he needs at a given period of time. And for sure, there is no need to prove that there is no such product, the usefulness of which is equated to mother's milk. Therefore, breastfeeding a baby is called natural.

The benefits of breastfeeding

Many pages have been written about the benefits of breastfeeding. Nevertheless, the main evidence must be given that natural feeding is a necessary condition for the proper development of the child.

Mother's milk always has the optimal temperature, it is perfectly clean, contains substances that help the child's body digest food, with mother's milk, the child receives immunity that protects him from infections.
Naturally feeding a child, you save your family budget, since formula milk is not cheap.
This is time saving. Breastfeeding is faster than going to the store first, then boil the bottle, pour in the mixture, heat it, stir it, put it to cool, wash it - and so on all the time.
Infection of the child with an intestinal infection is excluded. And it is not always possible to ensure perfect cleanliness in the preparation and storage of mixtures, especially in the summer. Where does it end? Children's Infectious Diseases Hospital.
You can feed your baby at any time, wherever you are.
Over time, there is a change in the composition of mother's milk, which ideally corresponds to the growing body of the baby.
By underestimating the benefits of breastfeeding, you are not aware of the number of problems that can arise if a child develops an intolerance. cow's milk. Think about how much you will spend nerves and money on feeding the crumbs?

Natural feeding: for or against?

Mom's lack of milk has long ceased to be a tragedy. Psychologically, the young mother does not perceive this as a problem or misfortune and does not make any effort to save milk. And all because the experience of others suggests that you can feed without it.

But one thing must be remembered: the health of the child with natural feeding will remain better. This does not mean that without mother's milk, the baby will certainly get sick, but difficulties will definitely arise.

Heredity

As a rule, all young mothers have milk, but its quantity may not suit the child. It is not regulated by drugs, diets, lifestyle. There is a factor that determines the amount of milk - this is a genetic predisposition. This means that the hormones that stimulate and are responsible for the production of milk depend on heredity. Therefore, if your mother breastfed you, then you cannot justify your laziness by referring to the hereditary factor.

Lifestyle

In addition to genetic predisposition, milk production is affected by negative emotions, lifestyle (sleep, activity, fatigue), diet.

It is very difficult for a young mother to exclude negative emotions, but her lifestyle can be adjusted. It is necessary to organize the day in such a way that there are as few unpleasant and unnecessary actions as possible. And the less time you devote to ironing, cleaning, cooking, the better for you, and therefore the baby. You won't be able to breastfeed normally if you can't get enough sleep, rest, or other non-baby related activities.

The child is a member of the family. And you can not bring your love to him to pain. Stick to the golden mean. And if you start jumping up at night to your beloved child every 5 minutes, then you risk losing milk altogether. So do not forget about yourself, because you are still a single whole!

Diet

The diet of a nursing mother (Komarovsky developed it) consists of a sufficient amount of safe foods for a woman and a baby. Therefore, it is impossible to experiment in this matter. Your baby will be better off if you limit your intake of citrus fruits, chocolate (cocoa), strawberries, coffee, and other allergens. Otherwise, you will probably regret it, because the grown-up child will be covered with a rash and will itch all night after you have eaten a chocolate bar. It is this restriction that includes the diet after childbirth.

A nursing mother needs to learn the following: everything she eats somehow gets into the milk. Its taste is influenced by salty, sour, spicy dishes, the smell is affected by garlic. Therefore, they must be avoided. Some foods, such as legumes, cabbage, can cause diarrhea in a child.

It must be remembered that the increased fat content of milk will require a large energy expenditure of the child for sucking and digestion, and it will be difficult for the mother to express. Therefore, it is not necessary to deliberately increase the fat content of milk. The postpartum diet for nursing mothers consists in the rejection of products such as pork, sour cream, oil creams, etc. and the inclusion of vegetable fats (sunflower and corn oil) in the diet.

If there are no problems with excess weight, then it is useful to eat for dinner semolina. The body needs a variety of fresh vegetables and fruits, which should be eaten 500 g per day. It is necessary to refuse canned food.

The diet of a nursing mother for months depends on the reaction of the baby's body to innovations. If you are in doubt whether to eat a particular product or not, then try it in small quantities. The baby did not develop allergic reactions in the form of a rash, loose stools or bad sleep? Then eat healthy!

Fluid intake

The question of the amount of fluid taken during lactation remains controversial. Scientists say that the amount of liquid you drink does not affect the amount of milk, and mothers say the opposite.

Komarovsky says that if the amount of milk suits the baby, then the mother should not drink anything against her will. But if there is not enough milk, then after each feeding, after putting the baby to bed, go to the kitchen, where a mug of 0.3-0.5 liters should be waiting for you. At night, you also need to follow this regimen. Therefore, it is advisable to prepare compote or tea in a thermos in advance, in order to avoid unnecessary fuss later.

The diet of a nursing mother for months involves fluid intake:

Sweet tea with milk (green is preferable to black).
Dried fruit compote (raisins, dried apricots, apples).
To the best of juices from apples, grapes, carrots.
Baked or boiled milk, fermented milk products.

Some doctors recommend nuts, nettle decoction, yeast and medications, such as Pyrroxan, Apilak, glutamic and nicotinic acids, with insufficient milk, but their importance should not be exaggerated.

Believe that the body of a calmly sleeping mother at night is able to produce enough right amount milk.

Diet of a nursing mother by months (Komarovsky)

The digestive system of a newborn requires special care. Therefore, the diet of a nursing mother (1 month after childbirth) should consist of fermented baked milk, cottage cheese, gluten-free cereals, lean soups, not containing white cabbage, lean meats baked, stewed or boiled. Fruits are represented in the diet only by green apples, you can eat dried fruits (except raisins). The use of bread should be limited, eat only rye or bran. The diet of a nursing mother (1 month) should not contain baking. Oils (butter or vegetable) are added only to dishes.

What else does the diet of a nursing mother suggest for months? Komarovsky recommends enriching the diet with fruits in the first three months (excluding red and citrus fruits) and fresh vegetables, such as cucumbers, carrots, include greens and pasta in the menu. Once or twice a week, you can eat a boiled egg, low-fat varieties of fish, you can add sour cream to salads, cook soups on a secondary broth. Allowed almonds.

Further, the diet of a nursing mother changes by months. Komarovsky testifies that from the fourth month you can afford dry biscuits, marshmallows and marmalade, milk. The diet includes juices, jam from carrots, cherries, blueberries, apples, currants.

After 6 months, seafood or fried foods may appear on the menu.

After the first year after childbirth, the mother switches to her usual diet, of course, if it complies with the rules of a healthy and rational diet.

This is the diet of a nursing mother for months. Komarovsky formulated the rule: new products should be introduced in the morning and one at a time, so that the reaction of the baby to them is visible.

Proper diet for diathesis

Newborns are more likely to suffer from diathesis. This disease is manifested by rashes on the skin. The presence of such a symptom is a serious argument for revising your diet, because everything eaten by the mother affects the health of the baby.

The diet of a nursing mother with diathesis consists in the exclusion of overseas fruits, chocolate. You do not need to eat eggs, dishes with milk, chicken meat, tomatoes, onions, garlic and spices. You should be afraid of corn, carrots, cabbage, red fruits, legumes, grapes, plums. It is important to observe which product causes a reaction in the child.

You can eat low-fat dairy products, cereals, vegetable broths, lean veal broths, apples, herbs, drink herbal teas. Diathesis provokes an allergen that is part of cow's milk. This is a good reason to exclude milk, beef and veal from the menu.

Sample menu for the day

The diet of a nursing mother by day contains a description of the daily menu. You need to start with the morning intake of kefir at 6 in the morning. Can be cooked for breakfast rice porridge on milk, bread with butter and cheese, tea. Before dinner, eat an apple and drink tea.

Lunch consists of bread, carrot salad, dried apricots, cranberries with vegetable oil, cabbage soup from fresh cabbage, potato casserole with stew, dried fruit compote.

You can have a drink for lunch Apple juice, eat cookies or crackers.

For dinner, you can cook a salad of cucumbers with herbs, seasoned with vegetable oil, fish boiled in milk sauce and vegetable stew drinking tea with milk.

Hypoallergenic nutrition

A special diet for nursing mothers is based on hypoallergenic nutrition. It is very important to observe the restrictions in the first 3 months after childbirth. Then, as a rule, the attending physician allows the introduction of new products, but not more than 2 times a month. You need to follow the rules:

Eat only local fruits and vegetables, avoid overseas.
Dishes that are steamed or in the oven do not negatively affect the mucous membrane of the mother's stomach, contain vitamins.
Try to diversify the diet with allowed foods and do not eat the same thing.

Finally

Regarding the diet for nursing mothers, there are different reviews. There is no consensus on what you can eat, what not. Komarovsky advises to eat the food that is familiar to your latitudes, overseas is also possible, but little by little. Preservation should be excluded due to the content of artificial additives in it. Look at the composition of the product, there should not be genetically modified additives - they are present in chips, yogurts. For the first two weeks after giving birth, refrain from allergenic foods. Do not use caviar, as it causes constipation in the crumbs. And most importantly - do not overeat!

Mom and her baby are very closely related. Even after birth, the baby receives the elements and nutrients that the mother consumes, and the same toxins if she abuses harmful products, alcohol, etc.

Knowing this, a nursing mother should plan her diet with intelligence and understanding so that her diet is healthy, correct and complete. It will not be the same from month to month, as in terms of useful properties products, and in terms of possible harm.

Many products, useful or simply habitual, that we use every day, can cause poisoning, stool disorders or serious allergic reactions in a newborn. It is believed that the number of mother's meals should match the number of feedings of a newborn baby.

There are tables containing sample menu for the nutrition of a nursing woman, which are compiled taking into account the age of the child. Such tables, offered, for example, by Dr. Komarovsky, are well guided when compiling your own nutrition system.

Products for a nursing mother: the basics of choice

safety,
quality,
fullness, which is provided by diversity.

These are the basic principles, guided by which, you can create a balanced menu. Safety is due to the ability of products to nourish the baby through mother's milk without harming the little person, including without leading to allergies or indigestion. It is also determined by freshness. Better to use authentic food products(that is, those that grow in your home region).

The food consumed has a partial (although quite large) effect on the quality of breast milk, mainly on the content of micronutrients in it ( vitamin complex and minerals), and partly for fat content. The mood of the mother, her physical condition and other factors also affect such a product of the mother's body that is necessary for the baby.

For normal lactation, not only diet, but also drinking regimen is of great importance. A nursing mother should drink at least 2, and preferably from 2 to 3 liters of clean water per day.

Baby from 0 to 1 month: what do we eat?

The first month of a baby's life is the most responsible, in terms of the mother's choice of her dietary products. The child has just been born: what should his mother eat to help the fragile body adapt? During this period, the diet of the nursing mother of the newborn should be complete. However, it is worth choosing products whose ability to cause irritation of the gastrointestinal mucosa and flatulence is minimal. These helpful products include:

eggs (you can eat quail or chicken, but it is better to refrain from eating duck) - 1 egg in three days,
buckwheat and oatmeal, less often wheat,
lean white poultry meat, rabbit meat (some recommend veal),
dairy products (cottage cheese, kefir),
boiled and steamed vegetables (raw vegetables can be introduced after the 1st week, one product at a time, so that if an allergy occurs, immediately exclude it from the menu),
baked apples (some recommend raw)
vegetable oil (corn, olive or sunflower) - 15 grams per day,
butter - up to 30 grams per day,
durum wheat pasta (sometimes),
dried fruit compote (apples, prunes, dried apricots),
apple juice (no more than 1 glass per day),
homemade marshmallows or marshmallows natural products(not more than once a week) (we recommend reading: can a nursing mother eat marshmallows in the first month?).

Such products cause indigestion in the baby, some are allergens, and some (for example, alcohol) are toxic to the baby's body.

For a child from 1 to 3 months: we replenish the menu

The diet of a nursing mother of a newborn at the age of 1 to 3 months becomes freer, her the table is replenished:

lean beetroot (some experts allow you to add a little tomato juice),
a small amount of nuts, except for pistachios and peanuts (according to some recommendations, it is better to attribute the use of nuts for a period from 3 months),
raw fruits (preferably homemade), you need to include them gradually, adding one product at a time,
homemade jam (in a small amount).

During this period, it is categorically not recommended to break the diet, including whole cow's milk, fatty sour cream, meat broths, pastries, cocoa beans, coffee, strong tea, raisins in the menu. Other foods from a woman's diet may also be excluded on the recommendation of a pediatrician.

The baby grows, the diet expands: from 3 to 6 months

After the newborn has lived his first three months, matured and got stronger, the diet is also softened for the nursing mother. Food is becoming more diverse, but the entire previous list of prohibited foods is still relevant.

Mom is allowed to include fresh juices or fruit drinks (they should be squeezed before use):

The diet during this period allows you to eat barley and wheat porridge, allows the use of fresh onions (bulb). Whole cow's milk is still not recommended. Although according to some reports tea with milk - good remedy for lactation. And if the child does not have an allergy to cow protein or lactose deficiency, such a remedy is quite applicable.

Menu from six months to 1 year

The body of six-month-old children is quite capable of withstanding fried foods in the diet of a nursing mother (we recommend reading: what should not be eaten by nursing mothers: a list of products). Products should not be too browned and greasy. Very slowly, in minimal portions, you can diversify your table with exotic, introducing oranges, tangerines, kiwi into your diet.

You can try to eat some garlic (although the garlic taste and smell of milk is usually unpleasant for children), legumes (for example, borscht with beans), seafood and a small portion of chocolate.

The diet of a nursing woman allows you to include the following products in the menu:

Source: vseprorebenka.ru

Proper nutrition for mothers while breastfeeding

Every young mother, without exception, wants her baby to grow up healthy and happy. That is why it was and remains one of the most topical issues for any new mother, what should be her diet when breastfeeding.

It is no secret that the mother's nutrition during breastfeeding is one of the factors on which the well-being of the child depends. It is especially important to remember this in the first month after childbirth. At this time, it is quite difficult for a nursing mother to eat right, because she suddenly has a rather large amount of work, to which she has not yet had time to adapt. It also makes itself felt the physiological state of the mother after childbirth.

All these factors often bring discord into the diet of a nursing mother, and thus do not allow her to eat properly and balanced.

Why is it so important

The health of the mother, as well as the well-being of her child, depends on proper nutrition during breastfeeding.

In the first 3-4 months of his life, every child requires special attention and care, because his body adapts to environmental conditions. Many mothers at this time try to take a responsible approach to the issue of their own nutrition in order to help the child avoid such troubles as, for example, intestinal colic, food allergies, constipation, diarrhea, etc.

The first month after childbirth is a rather difficult period for a woman, associated with her well-being. Many are faced with such an unpleasant phenomenon as constipation.

Most often, they are associated with the fact that the intestine, which was previously strongly displaced by the grown uterus, falls into place. This occurs against the background of weakened muscles after pregnancy and childbirth, which causes constipation. Usually everything is restored by itself in the first month or two after childbirth.

Rules for proper nutrition with HB

Proper nutrition helps to significantly alleviate the condition of a nursing mother.

In the first months after childbirth, the menu of a nursing mother should contain boiled or baked vegetables and fruits to the maximum.
If there is a problem of constipation, you should avoid eating fresh bread and other baked goods.
In the diet of a nursing mother, it is necessary to include the first dishes: vegetable soups, soups on the second broth.
The drinking regimen is extremely important for a nursing mother. This is the main way to deal with constipation. Also, fluid deficiency can adversely affect the amount of breast milk.
For good health and quick recovery after childbirth, the menu of a young mother should contain foods rich in B vitamins, animal proteins: chicken fillet, turkey, beef, cereals.
To ease the load on the intestines, you should break the mother's diet into 5-6 meals a day, in small portions.

The well-being of the child directly depends on the nutrition of the mother during breastfeeding.

It is especially important to eat right in the first 3-4 months of a baby's life.

What to pay attention to

Sometimes even the most harmless at first glance food can cause certain problems in an infant.

Never forget that every child is different. It is simply impossible to ignore individual intolerance to certain products!

So, the reaction to which popular healthy foods could come as a complete surprise to you?

The baby's body is very sensitive to allergenic foods, an allergy can manifest itself already from the use of one cherry.

What sweets can mom eat

At first, sweets in the diet of a nursing mother can cause many problems for the child. However, there are products that are usually well tolerated by the baby and allow you to diversify your mom's menu. It:

biscuits,
white marshmallow,
Turkish delight, pastila,
condensed milk without palm fat,
marmalade without dyes,
curds without dyes and aromatic additives.

What is good for mom and baby to eat

At the time of breastfeeding, the mother should include foods rich in vitamins and beams in her diet.

Although at first it is quite difficult to do this due to restrictions, but as the baby grows, the mother's menu must be gradually expanded and enriched with all sorts of useful things. Try to eat only seasonal fruits, vegetables that grow in your area of residence:

greens (dill, parsley, green onion),
fruits, vegetables: beets, carrots, onions, potatoes, braised cabbage(not earlier than 6 months after birth),
cereals: buckwheat, rice, oatmeal, millet, wheat, barley, etc.,
white meat: chicken breast, turkey, beef, poultry liver,
dairy products: milk, cottage cheese, low-fat kefir, yoghurts without fillers,
egg whites (for the first time after childbirth, no more than two eggs). Over time, boiled eggs, scrambled eggs, etc. can be included in the diet.

What can not eat mom with GV

Alas, at the time of breastfeeding, a woman’s diet should completely exclude or significantly limit such foods:

alcoholic drinks,
chocolate,
citrus,
mayonnaise, ketchup,
carbonated drinks,
coffee,
strong tea.

We tried to set out in as much detail as possible the basic principles by which the diet of a nursing mother should be compiled. It is also worth noting that everything related to mom's nutrition is quite individual, and what suits one particular mother-baby pair may not suit another. The main goal of a mother's nutrition during breastfeeding is the well-being of her and her baby.

Try to expand your menu as much as possible, because you should feel good not only physically, but also mentally. All kinds of food restrictions adversely affect the well-being of a woman. You should not limit your diet to water and lean soups. Remember that a child needs a healthy and happy mother!

Source: grudnichky.ru

Diet and nutrition while breastfeeding

Hello dear blog readers! It is known that doctors strictly forbid immediately after childbirth to switch to a strict diet for weight loss. Then it remains to choose proper nutrition when breastfeeding and bring the body into shape.

daily calorie intake

The expression "a nursing mother should eat for two" is somewhat incorrect. Yes, the food should be more carefully chosen, but not too high in calories. And is the nutrition of a baby comparable to the nutrition of an adult?

The menu may be quite similar to what it was during the period of bearing a child.

Optimal daily rate calories per day for a woman - 2000-2500 kcal per day. This is on average. And for a nursing mother, an increase of 500-700 kcal is necessary. It follows from this that it is important not how much a nursing mother eats, but what she eats.

What can you eat

After giving birth, start proper nutrition becomes even more important. This is a healthy and informed choice in food. There is a huge plus in following such a “diet”. During breastfeeding, you will teach yourself and the whole family to always eat right.

In the first month, you need to carefully select products. They should be without "chemistry", pesticides, nitrates and other "achievements of science".

There is such a simple plate of what is possible and what is impossible from the products:

Carrot, cauliflower, potatoes, zucchini, eggplant, zucchini.

Cooking: steam, boil, stew, bake

Cooking: with milk, water

Based on the table, after the first month, you can slowly add prohibited foods. Watch the child's reaction. Add lean borscht, low-fat sour cream to your diet. Slowly turn on the nuts, except for the peanuts. Carefully observe the reaction of the newborn: for colic, rashes and other negative symptoms. To understand which product a negative reaction may appear to, you need to enter them one at a time and gradually.

You can start eating some forbidden product once every two days and watch the baby's reaction. Although it's all individual. Someone starts to eat strawberries or coffee a little bit from the first days. But again, I repeat, in small quantities.

All of the following foods should be excluded from the first days of pregnancy. Maybe I repeat somewhere, but it is strictly forbidden:

Alcohol
Chocolate
Semi-finished products
Sausages, ham, sausage
Spicy, fried, salted, marinated, canned
Fatty fish, meat, fat
Sulguni cheese
Legumes
Sauerkraut
Peanut
Products with flavoring additives, dyes, preservatives
Burning, spicy spices and seasonings
Lots of salt and sugar
Non-natural sauces, mayonnaise, ketchup

Safe weight loss while breastfeeding

Most women at the end of pregnancy have excess weight. These kilograms will be gradually used during the month of breastfeeding. And to put the figure in order, it is good to create a daily routine. It's hard with a baby. At the very least, you need to get some food. Proper nutrition for mothers is:

Fractionality. Eat 5-6 times a day, in small portions (200-300 g): breakfast, snack, lunch, afternoon snack, dinner, second dinner.
The menu should be: nutritious, varied and with plenty of water
No rigid diets, drinks and diet pills!
Add more fresh produce in season. They are tastier, contain more vitamins and are less prone to oxidation or damage during long storage.

Workouts for HB

It has been proven that during lactation, the metabolic process of the mother's body becomes higher. But food alone is not enough to lose weight. Start exercising gradually.

Start exercising only after consulting a doctor. Choose the most convenient option for you:

Aerobic and cardio activities (swimming, fitball, long walks)
Home trainers. I plan to write a comparison of their effectiveness in a separate article.

Doctors allow any kind of sports while breastfeeding (restrictions in individual cases). Avoid sports that can injure your chest. So take up boxing, wrestling and karate later. Active training will require you to have a special form - a bra that will support the chest.

Remember: during lactation, you should not lose weight quickly. This is extremely harmful for a nursing mother. When exercising, drink more water. Train 2-3 times a week, be more outdoors.

Diet Komarovsky

Evgeny Olegovich Komarovsky - children's doctor, doctor of the highest category, leads the "School of Doctor Komarovsky". Doctor with extensive experience in pediatrics, maternal and child health, author of many books and articles on medicine and health.

What does Komarovsky say about nutrition with HB:

The daily menu should consist of the following main elements. They must be consumed, even if the young mother does not want to increase her weight. On his website, I found an exemplary mother's diet about breastfeeding.

Nutrition during breastfeeding should be special, especially in the first month of your baby's life - and there are a lot of reasons for this.

Diet: causes and consequences

First of all, you need to adhere to certain nutritional principles if it is important for you to continue breastfeeding. Scientists have proven that the baby, which is in the womb of the mother, gets used to a certain taste of amniotic waters. It is about him that the baby should be reminded of breast milk, which will be the main food of the baby in the first six months of his life.

If, during the period of lactation, you give up the diet that you followed throughout pregnancy, breast milk at this time will not evoke pleasant memories of intrauterine life. Unfortunately, the lack of certain associations can lead to complete rejection of the breast immediately after childbirth. If the baby is especially susceptible in such matters, you cannot avoid formula feeding.

Another reason lies in the immaturity of the child's immunity - this system will be formed for some time after the birth of the crumbs. Breast milk, by the way, contains antibodies that help the baby fight various infections until his own defense mechanism will not mature. If you do not limit yourself in nutrition, a baby with breast milk can also receive a dose of allergens, to which his body in the first days is able to respond with an allergic reaction.

In the first month, the danger of such “answers” is especially great - a child, from the moment of whose birth not even 30 days have passed, is especially sensitive to external influences. After feeding, colic may begin, the baby will be disturbed by gases or other troubles associated with the gastrointestinal tract ... A nursing mother needs to be careful in her diet, not only during this time, ideally, the diet should be followed until the moment you wean the baby from the breast. Even if he will eat breast milk once a day. You need to be especially careful in the first month - one and a half, then the diet may become less strict.

During lactation, nutrition should be constantly controlled by the mother, and some food, by the way, is prohibited throughout the entire period of feeding, and not only in the first days after childbirth. This applies to all kinds of pickles, smoked meats, sausages. It is these products that the baby is usually not advised to give as long as possible, even when the time comes, and the baby begins to switch to adult food or already eats on a par with adults.

Breastfeeding: principles of nutrition

What should be the nutrition of a nursing mother? It is believed by some that the diet of a woman who breastfeeds her baby is very poor. At the same time, the well-known pediatrician Komarovsky advises mothers to eat almost everything during lactation, but pay attention to Special attention on the quality of food, fat content and moderation in the use of a particular product.

If we formulate the nutritional rules of a woman who cares about the establishment of lactation and the benefits of breast milk for a child, then they will look like this:

remember that your main task in the first days (and then) is to provide the baby with as many vitamins and minerals as possible, which he will receive with breast milk. That is why it is important that the diet of a nursing mother after childbirth be as varied as possible, and nutrition is complete.

Just do not follow this rule too actively, trying to expand the list of foods you use to an incredible size due to exotic fruits, for example. When breastfeeding (especially in the first days of a baby's life), it is important that the food you eat is primarily characteristic of the area and contains the amount of proteins, carbohydrates, fats and vitamins necessary for the baby.

don't forget to follow the right drinking regime, because during lactation, the intake of fluid into the body is very important. Especially for a woman whose task is to improve lactation. As a rule, a nursing mother is supposed to drink 1 liter more liquid than the average person. However, it is better to forget about some types of drinks.

A nursing mother after childbirth can only consume tea, milk, various juices (preferably homemade) and mineral water in moderation. Remember and important point: In the first days of a child's life, when colostrum is produced, and not milk, it is important to reduce the amount of fluid consumed.

Obviously, during the establishment of lactation and throughout the entire period of breastfeeding, it is important to completely abandon the use of alcohol, as well as smoking. Dangerous substances easily penetrate into breast milk, so the baby will definitely try, if not alcohol itself, then its decay products.

This also applies to smoking - many modern mothers, while maintaining breastfeeding, do not give up cigarettes, trying to reduce the effects of nicotine through pumping. Or they use another method - they smoke immediately after feeding, so that the baby does not feel the harm of nicotine. Pediatricians assure: none of the methods given here is a salvation for the baby, and the mother, practicing them, simply deceives herself.

Also remember that during lactation, most drugs for a nursing mother are strictly prohibited. Many of them are dangerous for the child, because he will unwittingly take all the drugs with you. If you have any ailments, then seek the advice of a doctor. Remember that taking antibiotics is especially harmful when breastfeeding, but only heat does not preclude breastfeeding.

Choosing the right food

It is impossible to imagine a mother's nutrition during breastfeeding without the use of dairy products. But if a child after feeding may show a reaction to the cow's milk you drink, then with fermented milk products in this sense the situation is the safest. Eating them for a woman who cares about establishing or maintaining lactation is simply a must.

If you decide to diversify your diet and treat yourself to milk, which is called directly from under the cow, then it is important to spend it heat treatment. It is undesirable to use it undiluted. Otherwise, a child who is not even a month old may develop a serious allergy - not everyone knows that this particular product is considered difficult for babies.

Remember that dairy products in this period are vital for the mother to get the calcium needed by both the baby and specifically the woman. If it is not enough, which will make nutrition inadequate, then the body of a nursing mother will share its reserves - this will lead to breaking nails and splitting hair, for example. If you can not have milk, eat cheese or cottage cheese, broccoli, yogurt, almonds or fatty fish, bananas.

Keep in mind that the intestines of a nursing mother should work without interruption, because the time of lactation is not a reason to refuse “rough” food, for example, bran bread. But even here it is important not to overdo it, because you are closely connected with the child, and your diet entirely determines it. If you overdo it, for example, by eating too much beet salad for dinner in the first days after giving birth, your baby will not let you sleep at night due to tummy pains.

What can't be eaten?

A number of foods that you should definitely avoid while breastfeeding include excess salt, spices (especially hot and spicy), and essential oils. Otherwise, the baby almost immediately after childbirth will suffer from pain in the tummy caused by fermentation processes.

Many mothers simply cannot do without coffee, especially if they are hypotensive - without it, they really are not able to get in the right shape in the morning. Previously, pediatricians advised to refuse it for the entire period of breastfeeding, but now one cup of coffee per day is allowed. True, doctors advise drinking a drink with milk or cream and using special types of decaffeinated coffee.

In any case, try not to perceive any food-related prohibitions as a strict restriction - remember that a healthy and developed child will be the reward for refusing a product. In addition, these food restrictions are many. So, in the first days after childbirth are also excluded:

citrus fruits, berries, colorful fruits, grapes, melons
raw vegetables, cabbage, beans, onions, garlic
seafood, caviar
sausages, canned food, semi-finished products
fatty broths, fried, smoked
fast food, carbonated drinks
nuts, dried fruits,
sweets
barley, semolina
mayonnaise, sour cream, ketchup
tea bags

Mom's nutrition: getting out of a strict diet

Some nursing mothers believe that nutrition after childbirth should be enhanced. The statement is only partly true, since the calorie content of your diet in the first days after the birth of our baby should be increased by 700-1000 calories. If you're having twins, it's normal to increase your breastfeeding rate by 2,000 calories.

The food of a nursing mother should contain a certain number of nutrients - focus on the following indicators:

at least 120 grams of fat
carbohydrates - about 520 gr
proteins - 110 gr and more

It is better if the food is prepared by simple manipulations. Simple foods and proper nutrition are the key to successful breastfeeding. Be sure to eat regularly, preferably shortly before feeding. Remember that milk that does not contain the right amount of nutrients can affect the development of the child.

Keep a food diary, where you note the time of eating, as well as the amount and exact composition of the dish. If the baby develops an allergy, you will be able to calculate the product that is harmful to the child in time and adjust your diet. And bring in new products there, which will gradually return to your diet - indicate the baby's reaction to them.

How should new foods for the baby be introduced into the mother's diet? You need to do this in the morning, it is important that the food is consumed by the mother in small quantities. Thus, if a reaction follows, it will be weak. And your night will be calm, because the consequences of feeding will fall on the evening. Even if there was no response from the body, then still give the child at least two days to get used to the new food - at this time you can gradually increase the dose.

Just do not overeat on a new product - this can lead to all sorts of consequences, even if the baby did not initially react to this food. And the response of the body can be fixed. Remember another rule: try new food no more than three times in 10 days. So you gradually normalize your usual diet, while making feeding safe - however, remember that this should not be done immediately after childbirth or for a short time.

Many young parents in matters of healthy development of the child listen to the advice of the famous pediatrician Evgeny Komarovsky. And the question of the diet of a nursing mother is no exception.

Komarovsky urges parents to proceed from the principles of common sense and not to experiment, since everything that a nursing mother eats passes into breast milk. should be based on familiar and simple products, since the immature crumbs, receiving new substances, may experience difficulties in digestion and assimilation.

Feeding

Food should provide the body with everything necessary for health - this is the law of nature. If an adult needs nutrition in order to simply maintain the normal state of the body, then this is not enough for a crumb, and he needs the right food for full growth and development. All adults understand this and actively use the principle “all the best for children”. But many loving parents often make the mistake of believing that the best is what is actually harmful.

The benefits of breastfeeding

Many pages have been written about the benefits of breastfeeding. Nevertheless, the main evidence must be given that natural feeding is a necessary condition for the correct development of the child.

Mother's milk always has the optimal temperature, it is perfectly clean, contains substances that help the child's body digest food, with mother's milk, the child receives immunity that protects him from infections.
Naturally feeding a child, you save your family budget, as they are not cheap.
This is time saving. Breastfeeding is faster than going to the store first, then boil the bottle, pour in the mixture, heat it, stir it, put it to cool, wash it - and so on all the time.
Infection of the child with an intestinal infection is excluded. And it is not always possible to ensure perfect cleanliness in the preparation and storage of mixtures, especially in the summer. Where does it end? Children's Infectious Diseases Hospital.
You can feed your baby at any time, wherever you are.
Over time, there is a change in the composition of mother's milk, which ideally corresponds to the growing body of the baby.
By underestimating the benefits of breastfeeding, you are not aware of the number of problems that can arise if a child develops intolerance to cow's milk. Think about how much you will spend nerves and money on feeding the crumbs?

Natural feeding: for or against?

Heredity

Lifestyle

In addition to genetic predisposition, milk production is affected by negative emotions, lifestyle (sleep, activity, fatigue), diet.

Diet

(Komarovsky developed it) consists of a sufficient number of safe products for a woman and a baby. Therefore, it is impossible to experiment in this matter. Your baby will be better off if you limit your intake of citrus fruits, chocolate (cocoa), strawberries, coffee, and other allergens. Otherwise, you will probably regret it, because the grown-up child will be covered with a rash and will itch all night after you have eaten a chocolate bar. It is this restriction that includes the diet after childbirth.

If there are no problems with excess weight, then it is useful to eat semolina porridge for dinner. The body needs a variety of fresh vegetables and fruits, which should be eaten 500 g per day. It is necessary to refuse canned food.

The diet of a nursing mother for months depends on the reaction of the baby's body to innovations. If you are in doubt whether to eat a particular product or not, then try it in small quantities. Did the baby have any allergic reactions in the form of a rash, loose stools or poor sleep? Then eat healthy!

Fluid intake

The question of the amount of fluid taken during lactation remains controversial. Scientists say that the amount of liquid you drink does not affect the amount of milk, and mothers say the opposite.

The diet of a nursing mother for months involves fluid intake:

Sweet tea with milk (green is preferable to black).
Dried fruit compote (raisins, dried apricots, apples).
To the best of juices from apples, grapes, carrots.
Baked or boiled milk, fermented milk products.

Believe that the body of a calmly sleeping mother at night is able to produce the right amount of milk in sufficient quantities.

Diet of a nursing mother by months (Komarovsky)

The digestive system of a newborn requires special care. Therefore, the diet of a nursing mother (1 month after childbirth) should consist of fermented baked milk, cottage cheese, gluten-free cereals, lean soups that do not contain white cabbage, lean meats in baked, stewed or boiled form. Fruits are represented in the diet only by green apples, you can eat dried fruits (except raisins). The use of bread should be limited, eat only rye or bran. The diet of a nursing mother (1 month) should not contain baking. Oils (butter or vegetable) are added only to dishes.

What else does the diet of a nursing mother suggest for months? Komarovsky recommends enriching the diet with fruits (excluding red and citrus fruits) and fresh vegetables such as cucumbers, carrots, including greens and pasta in the menu in the first three months. Once or twice a week, you can eat a boiled egg, you can add sour cream to salads, cook soups on the secondary broth. Allowed almonds.

After 6 months, seafood or fried foods may appear on the menu.

After the first year after childbirth, the mother switches to her usual diet, of course, if it complies with the rules of a healthy and rational diet.

Proper diet for diathesis

Sample menu for the day

The diet of a nursing mother by day contains a description of the daily menu. You need to start with the morning intake of kefir at 6 in the morning. For breakfast, you can cook rice porridge with milk, bread with butter and cheese, tea. Before dinner, eat an apple and drink tea.

Lunch consists of bread, carrot salad, dried apricots, cranberries with vegetable oil, fresh cabbage soup, potato casserole with stew, dried fruit compote.

For an afternoon snack, you can drink apple juice, eat cookies or crackers.

For dinner, you can cook a salad of cucumbers with herbs, seasoned with vegetable oil, fish boiled in milk sauce and vegetable stew, drink tea with milk.

Hypoallergenic nutrition

A special diet for nursing mothers is based on It is very important to observe restrictions in the first 3 months after childbirth. Then, as a rule, the attending physician allows the introduction of new products, but not more than 2 times a month. You need to follow the rules:

Eat only local fruits and vegetables, avoid overseas.
Dishes that are steamed or in the oven do not negatively affect the mucous membrane of the mother's stomach, contain vitamins.
Try to diversify the diet with allowed foods and do not eat the same thing.

Finally

Regarding the diet for nursing mothers, there are different reviews. There is no consensus on what you can eat, what not. Komarovsky advises to eat the food that is familiar to your latitudes, overseas is also possible, but little by little. Preservation should be excluded due to the content of artificial additives in it. Look at the composition of the product, there should not be genetically modified additives - they are present in chips, yogurts. For the first two weeks after giving birth, refrain from eating caviar, as it causes constipation in the baby. And most importantly - do not overeat!

Mom and baby are one organism. What a woman eats immediately enters the child's body, and therefore she should be more than critical about food. How to properly organize the diet for months? When to introduce new foods into your diet?

Foreword

Most breastfeeding moms make the same mistake - eating too much or too often. Remember, even if you are breastfeeding, you do not need a lot of food. Otherwise, the opposite effect is obtained, in which your baby receives all the toxins and toxins.

In addition, it takes not so many calories to produce milk - no more than 500, everything else will smoothly settle on your hips.

Menu for nursing mothers: the first month

There is nothing complicated in the proper organization of the diet. See for yourself:

1. Drink up to 2.5 liters of fluid per day. Almost all the water will go to lactation. It is not necessary to exceed this rate, it will only reduce milk production.

2. Give preference to a raw food diet.

3. Eat fresh berries, vegetables and fruits (300 - 350 grams per day), They will help you recover faster after childbirth. But do not forget about one condition - we eat only what grows in our area. So far, there can be no talk of exotic delights.

4. The basis of your diet should be the following products:

Stewed or boiled meat (not fatty). Ideally, it should be veal or rabbit meat;
Milk and dairy products - little by little and not often. Very useful cottage cheese (up to 200 grams 3 times a week) and sour cream 15% fat;
Fish (hake, pike perch, cod) - 1-2 times a week;
Eggs - 1 pc. in two or three days;
Bread - rye, from wholemeal flour;
Macaroni - from durum wheat;
Kashi - millet, buckwheat, oats;
Oil (sunflower, corn, olive) - 15 grams per day;
Butter - 30 grams per day;
Compotes from prunes, dried apricots, raisins;
Vegetables (pumpkin, carrots, zucchini, beets) - 450 grams per day, boiled or fresh. You can also steam vegetables. As for potatoes, you should not abuse it;
Almond nuts - a small handful, sometimes;
Marshmallow, marshmallows from natural ingredients - 1-2 times a week, a little bit.

5. And this is a list of prohibited products. It extends to the first three months of a baby's life. Take note:

Canned food - fish, meat, dairy;
vegetable marinades;
Homemade pickles;
Ketchups;
Semi-finished products;
Cow's milk (whole);
Mayonnaise;
Hot sauces, except soy;
legumes;
Strong tea;
Juices;
Coffee;
Alcohol;
Dried fruits;
White cabbage;
Grape;
Nuts;
Chocolate;
Cheese - processed, with mold;
Sausages.

6. Be sure to keep a food diary and record the date of introduction of a new product and the reaction of the baby in it. Don't rush into food, especially if you have people in your family with allergies. Introduce foods gradually and carefully monitor the well-being of the child.

This diary might look like this:

Menu for nursing mothers: from 2 to 6 months

Now you can expand your food framework a little, but nutrition must remain correct and rational. It is allowed to slightly reduce the percentage of raw fruits and vegetables. You can add a small portion of cooked food to the menu. It is also very useful for nursing mothers to consume cereal sprouts.

You can:

Lean borscht seasoned with pasteurized tomatoes or tomato juice;
Fruits and vegetables in season (raw);
Nuts other than peanuts and pistachios;
Meat - rabbit domestic chicken, veal, quail;
Fruit drinks from lingonberries, pitted cherries, blueberries or currants;
Homemade jam from apples or pitted cherries;
Freshly squeezed juices from beets, apples, pumpkins or carrots;
fresh onion;
Dried and fresh spices - oregano, mint, basil, lemon balm, thyme, celery, tarragon, savory.

Remember the forbidden list, it is still relevant!

Menu for nursing mothers: from 6 months to a year

Rejoice! You are allowed to occasionally treat yourself to something fried, but not greasy. True, boiled dishes still occupy first place in the food hit parade of nursing mothers.

You can also try some exotic fruit, pollen, garlic, seafood, legumes and chocolate. Best time for such experiments - morning.

But the following products should still be avoided:

Condensed milk;
Sweet carbonated drinks;
Processed cheese;
Mayonnaise;
Margarine;
refined sugar;
Macaroni in large quantities;
Fast food;
pickles;
Smoking;
Semolina;
Sausages;
Semi-finished products;
Ice cream;
Canned food.

Nutrition for nursing mothers: from a year to a year and a half

You can safely return to your usual diet. This does not mean that you need to switch to dry food and eat once a day. stick healthy eating, because you probably managed to notice its beneficial effect not only on the baby, but also on yourself.

Of course, denying yourself your favorite foods is not easy, but your child's health is worth these feats, isn't it?