AT modern world more and more people suffer from obesity and diseases associated with it. This is explained to a large extent by the achievements of modern science and technology. People began to move much less and eat much more, and food, most often, contains a lot of calories, fats and carbohydrates. Many people spend all their free time in front of TVs and computers, eating high-calorie foods in large quantities. At the same time, modern technology often does all the homework, and personal vehicles are used for transportation, so people even walk very little. This lifestyle leads to the development of stress, depression, the appearance excess weight and obesity, as well as related diseases.
A person can cope with this only by reconsidering his regimen, lifestyle and diet. Physical activity plays a very important role in this process, but nutrition is of the greatest importance. In order to lose weight and maintain it at an acceptable level, a person must remove the most high-calorie foods from his diet.
It is known that the main elements of all products are proteins, fats and carbohydrates. Carbohydrates are more responsible for the calorie content. According to which component prevails in the product, all of them can be divided into three large groups:
Protein;
The most high-calorie protein foods
Proteins are an important nutrient, they are necessary for the body for normal development and growth, the formation of muscles and tissues. Proteins are the main building material for the human body. In the daily diet, proteins must be present in sufficient quantities, but not exceeding allowable norms. With excessive intake of proteins in the body, they can settle on the human body in the form of adipose tissue. A large amount of protein is found in fatty fish, pork and sour cream. These products can pose a danger to the figure. Cottage cheese, cheese, milk and kefir have an average protein and calorie content.
high calorie fat foods
Breaking down fats in foods releases about twice as much energy as digesting proteins and carbohydrates. Therefore, foods high in fat tend to be very high in calories. For those people who are watching their figure and trying to lose weight, it is better to refuse them or reduce their consumption to a minimum. From natural products containing a large amount of fat, we can name the following:
Vegetable, especially sunflower, oil;
Butter, as well as margarine;
Lard and pork fat;
Most nuts, such as pine nuts, walnuts, peanuts, hazelnuts and others;
Fatty meats;
Oily fish;
Avocado;
Olives and olives and others.
Of the products obtained by processing, a lot of fat is present in:
Sausages, including sausages;
Many canned food;
Cakes, ice cream and cakes;
Many types of cookies;
Chocolate;
Chips, crackers, french fries and other "fast" products.
Too frequent excessive consumption of foods that contain a lot of fat can cause obesity and atherosclerosis, which can ultimately lead to strokes and heart attacks. At the same time, scientists have revealed such a pattern that men are more prone to these diseases than women.
However, it is also impossible to completely abandon fats, although they give foods a high calorie content. After all, only with the help of this element in the body can assimilate fat-soluble vitamins. In turn, with a lack of such vitamins, premature aging of the skin, faded color and brittle hair, blurred vision and other problems with appearance and health are observed.
Cookies, cakes, pastries, cereals, pasta and sweets, in addition to fat, contain a large amount of carbohydrates, which also add calories to the products.
Almost all fast food, such as pizza, hamburger, sandwich and others, are high-calorie. They contain a lot of carbohydrates.
The foods with the highest calorie content include the following (in brackets are the calories per 100 grams or 1 serving):
Halva (600 kcal);
Nuts (610 kcal);
Salo (900 kcal);
Whipped cream mixed with raisins (800 kcal);
Margarine (720 kcal);
Omelet with the addition of bacon, mayonnaise or other similar ingredients (up to 750 kcal);
Stuffed bacon (500 kcal);
Hamburger (510 kcal);
Oil (720 kcal);
Chocolate bar (550 kcal);
- "Bird's milk" sweets (473 kcal);
Candies "Prunes in chocolate" (610 kcal);
Raisins in chocolate (510 kcal);
Dragee sweets (almost 500 kcal);
Cherry pie (about 410 kcal);
Chocolate paste (650 kcal);
Wafer cakes (up to 600 kcal);
Smoked bacon (475 kcal);
Sweets "Cherry in chocolate" (446 kcal);
French fries (240 kcal) and others.
So, analyzing these data, we can conclude that most products have a fairly high calorie content. So, is it necessary to completely abandon such food? In fact, even high-calorie foods will not become enemies if you take a reasonable approach to compiling your regimen and diet. You can even consume high-calorie foods only in small quantities, in addition, it is important what they are combined with, in what form and at what time of the day they are eaten.
The most high-calorie fruits
Most high-calorie fruits in the world are as follows (the list of fruits is presented in descending order of calories):
Tamarind. The composition of this fruit is so low in liquid that it looks like dried fruit. Its taste is very sweet. The calorie content of tamarind is quite high - 239 kcal, according to this indicator, as well as in its composition, it is also similar to dried fruits.
Avocado. Its main element is fats, which is not characteristic of fruits. Calorie content is 160 kcal. Many even mistakenly consider avocado a vegetable because of its taste. But in this product there are no allergens.
Aki. It also has quite a lot of fat - as much as 15 g, however, according to this indicator, aki is still inferior to avocado.
durian. It is very loved by many people for its special taste. The calorie content of this fruit is 147 kcal. The main elements of durian are carbohydrates and fats. Compared to avocado, durian gives a person more energy and tastes better.
Kanistel, or egg fruit. It has a dense texture, and when eaten for a long time gives a feeling of satiety. Kanistel contains practically no fat, and its calorie content is 139 kcal.
Zapote. The fruit has a bright, exotic appearance and a pleasant sweet taste. Its calorie content is 134 kcal.
Marang. Considered one of the most nutritious fruits. It has no fat content at all. It contains 125 kcal.
sugar apple. This fruit got its name not without reason, it has a lot of sugars, which give it a sweet taste. Its calorie content is 101 kcal.
Chempedak. The calorie content of this fruit is 98 kcal. It is closely related to jackfruit and marang. Chempedak leaves a feeling of satiety for a long time, has a dense structure and is distinguished by juiciness.
Jackfruit. It has no fat at all, and the calorie content is 92 kcal. The fruit is distinguished by a pleasant rich fruit, it grows in the tropics. Interestingly, growing up, the jackfruit fruit can reach large sizes up to 8 - 15 kg, and sometimes there are specimens whose weight reaches 40 - 50 kg.
Other very high calorie fruits are soursop, bananas and chicu or sapodilla.
The most nutritious vegetable
The most high-calorie product among vegetables is an ordinary potato, however, it also has many useful properties. Potatoes are able to normalize the metabolic processes occurring in the human body. The use of potatoes and products based on it helps to remove excess water and salt.
There is quite a lot of information about the vegetable itself, its useful and harmful qualities, but about healing properties Not everyone knows the juice from raw tubers. It must be remembered that if there are signs of greenery on the potatoes, you cannot use them raw or make juice from them. These tubers contain a lot of solanine, which is dangerous and can cause poisoning. Solanine is formed in large quantities in potatoes when exposed to light.
The right choice of raw potatoes has many health benefits. It is able to cope with swelling and spasms, has choleretic, wound healing, analgesic and restorative effects. Funds based on it are used for peptic ulcer and cardiac arrhythmias. Raw potato juice improves the functioning of human internal organs: kidneys, liver, digestive organs, and also normalizes the intestinal microflora. This product helps to remove cholesterol and salts of heavy metals, including mercury, and also neutralizes and removes many other dangerous substances from the body.
How to make juice from raw potatoes? This will require several young potatoes, which should be washed well with a clean boiled water, and then grate without peeling. It is easy to get juice from the resulting mass with the help of gauze.
Raw potato juice is used for various diseases:
In the treatment of internal burns, especially chemical burns, you can drink from a quarter to a full glass three times a day;
To remove pain and discomfort in the stomach, as well as reduce the manifestations of heartburn, take half a glass of juice 20 to 30 minutes before meals;
This juice has the ability to lower blood sugar, which is useful for diabetes. In the treatment of such a disease, this remedy should be taken in a course, starting with a quarter cup diluted with water in a 1: 1 ratio, gradually increasing a single dose to a whole glass of juice. However, in the presence of diabetes, any treatment must first be agreed with the attending physician;
Fresh potato juice will help get rid of inflammation of the oral cavity. To do this, it is used as a rinse in the morning and evening.
The most high-calorie porridge
Porridge is one of the most familiar dishes for a Russian person. There are several types of cereals, in addition, they are often prepared with various additives and fillers. The cereals from which such a dish is cooked contain many useful substances. Ready porridge gives a feeling of satiety for a long time.
What cereals are the most high-calorie
Three of the most high-calorie cereals are millet, rice and oatmeal.
Oatmeal contains approximately 345 kcal per 100 g of product. This type of porridge is considered one of the most the best views breakfast. Oatmeal when used, it gives a person a huge boost of energy. That is why in some countries of the world morning oatmeal has become almost a tradition.
This porridge, getting into the stomach, gently envelops its walls, due to which it is especially useful when they are damaged, for example, with peptic ulcer, gastritis and other similar diseases.
The next porridge is millet, it is only slightly inferior in calories to oatmeal. For her, this figure is 334 kcal. Like most other types of cereals, millet gives a feeling of satiety for a long time and adds energy. In addition, such porridge helps to remove excess salt and fat accumulated in the body. It contains a lot of vitamin A, which is necessary for maintaining the skin in good condition, retaining moisture in it and regenerating it. Of the trace elements in millet, magnesium and calcium are present, these substances ensure the normal functioning of the heart muscle.
True, today in stores offering a huge range of goods, it is rather difficult to choose the “right”, that is, truly healthy cereals. You should know that it should have a rich bright yellow color. The shelf life of such cereals is not too long. By the end of it, it becomes pale, this indicates the loss of most of the nutrients contained in the cereal.
Rice porridge is also one of the most high-calorie foods, 330 kcal per 100 g of dry cereal. This cereal contains proteins and starch. Due to this, such porridge is easily and quickly digested, so rice is included in many diets.
What other types of high-calorie cereals are there
Another popular and favorite porridge is buckwheat. Its calorie content is almost the same as that of rice - 329 kcal. Buckwheat porridge often used by people who monitor their weight and dream of losing weight. This product contains many useful elements: calcium, iron, easily digestible proteins, B group vitamins and others.
Doctors say that this product, when used regularly, helps prevent many cardiovascular pathologies.
Buckwheat porridge effectively fights hypertension, edema and liver dysfunction. It has a beneficial effect on the functioning of all organs. digestive system. All these actions are due to the content in buckwheat of a special substance - quercetin, which, among other things, is effective in the prevention and treatment of cancer.
Benefits the body and the use of semolina, the calorie content of which is 326 kcal per 100 g of cereal. It contains a lot of vegetable protein (gluten), due to which porridge is especially useful for pathologies of the digestive tract. However, this substance is an allergen and may cause a reaction in people prone to it. In addition, gluten is able to remove calcium from the body.
Corn porridge is especially popular among the peoples of the North Caucasus. 100 g of this cereal contains 325 kcal. Such porridge is especially rich in minerals and vitamins, for example, it contains silicon, which is necessary for maintaining good dental health. Corn porridge is a fairly low-calorie dish, so it is often eaten during weight loss, because it is also able to remove fat from the body.
Barley is recommended to eat with overweight and anemia. Its calorie content is only 324 kcal per 100 g. This product contains many different microelements, of the vitamins here most belong to the B group. Barley is advised to use for those who have a strong allergic reaction to other products.
1. Fried dishes should be extremely rare on the table, you can completely refuse them, replacing them with boiled, stewed and baked dishes. These cooking methods do not involve the use of a large amount of additional fat, and also help to save most of the useful elements.
2. Eat more salads, greens and fresh vegetables making salads out of them. They should be filled with soy, olive or corn oil, but it is better to refuse such dressings as fat sour cream, mayonnaise.
3. It is better to eat sweets and pastries only on holidays or special days, and even then in small quantities, they should not have a place in the daily diet.
4. The lightest, lowest calorie and healthy foods- fresh fruits and vegetables, such as cabbage, carrots, cucumber, tangerines, pears, melon, watermelon, radishes and others.
5. Do not snack on the run, buy food in fast food stores.
6. Chocolate lovers do not have to give up this sweetness completely. It is only worth replacing other varieties with high-quality dark chocolate without any fillers.
What foods should be included in the diet
A proper human diet includes:
Boiled fish and meat of lean varieties. These products can be combined with sauerkraut, vegetables or herbs;
It is better to replace white flour products with cereal bread;
Apples and other natural low-calorie fruits;
Natural yoghurts, sour milk and low-fat kefir will be an excellent substitute for mayonnaise and sour cream;
You should not eat seeds and nuts in large quantities, as they are quite high in fat;
Honey and dried fruits are good to eat with tea instead of cakes, sweets and pastries.
Most healthy fats These are fish oil, soybean, olive, linseed and corn oils. It is advisable to use them every day for 1-2 large spoons.
Below is a list of the most high-calorie foods that you can buy at any store. If you care about your weight, then cut down on these foods. No need to think that high-calorie foods are harmful, they just need to be consumed in moderation. If your goal is weight gain, then some of these foods are worth leaning more often.
No. 1 - Vegetable oil
Vegetable oils are high-calorie foods. There are about 800 - 900 kcal per 100 grams of oil, depending on the variety. There are 9 calories in 1 gram of fat, which means that in 100 grams there are 80-90 grams of vegetable fats. Sunflower oil contains vitamins A, E, D. Unrefined oil retains more vitamins and nutrients than refined oil. The table of the most high-calorie foods is presented below.
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No. 2 - Nuts
Nuts are one of the most high-calorie foods. In peanuts 550 kcal, in cashews 630 kcal, in hazelnuts 700 kcal, in almonds 640 kcal, in walnuts 630 kcal, in hazelnuts 620 kcal, in pistachios 550 kcal, in apricot pit 519 kcal. Nuts contain a lot of vegetable fats and these fats are good for our body. Eat a handful of nuts every day, and your hair and skin will be beautiful. nuts delicious product which is loved by children and adults. Nuts can be added to various salads. Nuts are good for the brain, heart and remove bad cholesterol from the body. Nuts are rich in vitamins, minerals and nutrients.
No. 3 - Cheeses
Depending on the variety, cheese contains between 100 and 450 calories. Cheeses contain vitamins B, C, E, PP, A. Cheese contains animal fats, and, as you know, they are not good for people. Buy low-fat cheeses, so you show more concern for your health. If you have elevated level cholesterol in the blood, then cheese is not desirable for you or only with a small fat content. Eat cheese in reasonable aisles, and everything will be fine.
No. 4 - Chocolate
Chocolate is different, bitter and sweet. Sweet is less useful, and bitter - on the contrary, is more useful. Dark chocolate has about 500-500 calories, and sweet chocolate has about the same. Chocolate is known to improve mood. Chocolate has a bad effect on the condition of the teeth, because it contains a lot of sugar.
No. 5 - Pork
Pork is one of the fattest meat products. 100 grams contains 400-550 calories depending on the body part. Pork fat is not healthy, because it is animal fat. People who have gastritis - pork can cause significant harm to health. If you often have allergies, then pork should be eaten with caution.
No. 6 - Chips
In 100 grams of chips, about 500-600 calories. Chips are unhealthy food. It is recommended to eat 1-2 times a month, in small quantities. It is not necessary to abuse chips, there is a risk of diseases of the cardiovascular system. Many chips contain salt, flavor enhancers, fast-digesting starch, and unhealthy fats. Many people like to use chips as a snack for beer, but it is better to replace them with natural, healthy and lean meat. Limit the consumption of chips for children.
No. 7 - Chocolate bars
100 grams of chocolate bars contain 450-550 calories, depending on the manufacturer. The most carbohydrates, in the second place are fats, and the least proteins. Chocolate bars are not desirable for people with obesity and for the sick diabetes. If you eat a lot of chocolate bars, you will harm your health. Chocolate bars come with nougat, caramel, nut or fruit filling, bitter or milk chocolate. Chocolate bars are made from cocoa beans, milk, cocoa powder or butter, cream, sugar, sweeteners, caramel nougat.
List of high calorie foods:
- Sausage
- sausages
- Oil
- Margarine
- egg yolks
- Sweets
- Chocolate
- Chocolate bars
- Crisps
- Fatty cheeses
- Vegetable oil
- nuts
- Bakery products
- Bakery products
- Cakes
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The key to successful human life is proper and nutritious nutrition. Since food is a source of energy, it affects the health, well-being, appearance and daily activities of a person. What is the highest calorie food in the world? This will be discussed in the article.
The concept of calories
The unit of energy that the body receives during the consumption of certain foods is a kilocalorie. In fact, this is the ratio of proteins, fats and carbohydrates in a single product. For normal operation human body needs 2000 kilocalories per day. This value may vary slightly depending on gender, age and physical activity person. However, if the body does not receive enough calories, it will not be able to function normally, and the consumption of excessively high-calorie foods will lead to obesity and other negative consequences.
A balanced diet gives the body energy, it is the basis of health, well-being, harmony and beauty. appearance. That is why every person should know what is the most high-calorie food, what kind of food is better to eat at a particular time of the day, and which one should be abandoned altogether. This information is especially relevant for those leading healthy lifestyle life, bodybuilders, losing weight and everyone who cares about their health.
top 10 high calorie foods
Product name | Calories per 100 grams | Daily rate,% |
|
Animal fats | |||
Vegetable fats | |||
Seeds and nuts | |||
salad dressings | |||
Peanut butter | |||
Fast food | |||
Black chocolate | |||
Cheese and cheese products | |||
fried food | |||
Sausages and pate |
So, now you know what is the most high-calorie food. To gain weight in large quantities, you need to use it. Well, if, on the contrary, you do not want to have overweight You need to limit or completely eliminate these foods from your diet. A place of honor in the list of the most high-calorie foods is occupied by fats. They are usually divided into vegetable and animal, depending on the origin. Fats are the largest source of energy, calories. That is why, if you completely exclude them from the diet, the body will gradually lose its strength and will not provide the basic processes of life. Although their excessive consumption negatively affects the shape and condition of the vessels, because fats are difficult to digest and quickly deposited.
Animal fats
This category includes lard, butter, fish oil and others. 100 grams of these products provide the body with calories for almost 50% of daily allowance. That is why it is advisable to use them carefully and in small quantities.
Vegetable fats
Vegetable fats are less caloric compared to their animal counterparts, because from the use of 100 grams of olive, rapeseed or sunflower oil, the body receives an average of 884 kilocalories.
Seeds and nuts
In my own way chemical composition nuts and seeds are considered very valuable products, which contain a whole complex of vitamins and minerals. Especially nuts are valued by cardiologists and neurologists, because they are a source of fats that are good for the heart. And although in terms of calories they are second only to vegetable and animal fats, it is not recommended to neglect these products.
salad dressings
Despite being rich vitamin composition and excellent taste, each salad can turn into an overly high-calorie food that will not benefit the body. The reason for this is salad dressings, which are high in calories, especially traditional mayonnaise and vegetable oil. 100 grams of the beloved Caesar, which is usually seasoned with mayonnaise, will bring the body 631 kilocalories, which is more than 30% of the daily requirement.
Peanut butter
Nut oil is very beneficial for people of all ages and is recommended to be included in the daily diet in small amounts. However, people who are on a diet should replace it with another product. The reason for this is the increased in particular 1 tbsp. l. oil contains 94 kilocalories.
Fast food
This category of products includes sweets, chips, pizza and cakes. It is believed that this is not only harmful, but also the most high-calorie food that does not benefit the body. However, many people really like it. All people who care about their health have long excluded fast food from their diet. Since products in this category can damage health and lead to obesity. 100 grams of such a dish contains an average of 560 kilocalories.
Black chocolate
The most delicious and high-calorie food is chocolate. But it is worth noting that it is also useful. You need to consume it in a small amount, since 100 grams of chocolate enrich the body with 25% of a person's daily calorie requirement.
Cheese and cheese products
Since ancient times, cheese has taken pride of place in cooking, the reason for this is its rich vitamin composition, excellent taste and versatility of the product. After all, it can be served alone or in combination with other components of the dish. However, cheese should be consumed in small quantities, as it is considered a high-calorie food.
fried food
The most high-calorie food is, of course, fried. AT last years French fries and chicken wings are in special demand in our country. These two dishes are very tasty, especially the golden crust that forms during cooking, but their calorie content just rolls over. That is why it is advisable to give preference to other dishes, and eat fried foods only occasionally.
Sausages and pate
The entire range of meat products is rich in vitamins, fats and calories. That is why you need to use sausages and pates in moderation, focusing on high calorie content. The leader in this category is the French delicacy foie gras, with 462 kilocalories per 100 grams of the product. Minimizing the consumption of processed meat is advisable for people who are trying to lose weight.
Relevance of the problem
The problem of excess weight is especially relevant in the last decade due to the fact that the number of obese people is constantly increasing. If earlier this problem was considered exclusively from an aesthetic point of view, now it is from a medical point of view. Excess weight can cause a number of serious diseases, so it is important to keep yourself in shape.
Excess weight. The main reason
What is the reason for being overweight? In most cases, people simply do not know the calorie content of the dishes they eat, and therefore do not think about the necessary change in their diet. Almost everyone knows that high-calorie foods contribute to weight gain, but not everyone knows what kind of food contains the most calories.
To figure out which are the most high-calorie foods, you need to understand where these calories come from. Fats are responsible for the calorie content of food. These are the nutrients that our body needs to live. Accordingly, the more fat in the delicacy, the more unfortunate calories it contains. First of all, the most high-calorie foods are food of animal origin - sausages, lard, butter. Also, a large amount of fat contains fried foods, various cakes and pastries, as well as fast food. These are hamburgers, hot dogs, french fries, pasties, which you can have a bite to eat without interrupting your business.
Effects
It is more or less clear with the sources of calories, but you need to know what the immense consumption of fatty foods is fraught with. People who frequently eat high-fat foods are at particular risk for obesity, heart attacks, strokes, and many other diseases. Such foods are very harmful, not in vain they are contraindicated for people who are already obese.
Good and bad fats
However, it should be noted that fats are also different. There are also those that a person needs, simply necessary. After all, these substances are not only a source of energy. They are responsible for the structure of each cell and are a key factor in absolutely all processes occurring in the body. Such fats are found in vegetable oil, nuts, vegetables and fruits. Unsaturated fats have absolutely no harmful effects on the body, do not contribute to weight gain. They should not be compared with the unhealthy fats found in, for example, fried sausages, because the most high-calorie foods contain just saturated fats.
Are compromises possible?
Many people do not have such high willpower, resilience, to completely give up harmful, but such delicious sweets and other treats, despite the fact that they have Negative influence on our body. In this case, each person can reduce the harm caused by the most high-calorie foods. For example, when choosing meat, preference should be given to lean meats such as beef and chicken. Pork contains much more fat, but if the passion for it is very great, it is advisable to use it boiled. Ideally, do not use sausages at all, because, firstly, manufacturers mix fat into the sausage mass, and, secondly, it is rather difficult to classify sausages as meat products(this also applies to boiled sausages, and not just smoked ones, various servlets with additives). It is advisable to choose milk, kefir, fermented baked milk with the least amount of fat content, and chocolate will bring much more benefit if it is bitter.
It is important that any food should be consumed in moderation, you can afford both fried and sweet, but sometimes, and not every day. Then there will be no problems with the body, and the diet will not seem strict.
Counting the calories of food you eat is a tedious task. Also, it doesn't always make sense. the best way avoid weight gain, as opposed to using calorie arithmetic, is a more thoughtful menu. For example, the exclusion of sugars from it, which cause fluctuations in blood glucose levels, stimulate appetite or increase the amount of satiating dietary fiber.
However, it is worth knowing which foods will deliver the greatest energy charge to the body, if only in order not to overdo it with them.
Calorie foods.
Fat.
Fat is the most powerful "energy": 100 grams of this product contains up to 880 calories. It is disgusting to some people, it does not appeal to the smell, but in some respects fat is healthier than vegetable oils.
Contrary to popular belief, it is made up primarily of monounsaturated oleic acids, which resembles olive oil. The amount of saturated fatty acids in it does not exceed 40%, of which 35% are stearic acid with a characteristic property to lower the level of "bad" cholesterol in the blood.
The exact proportion of these compounds depends on the animal from which the fat was obtained, and on what it was fed, as well as on the method of heating the fat. Goose fat is considered the healthiest, and it is the only animal fat recommended for an anti-atherogenic diet.
Butter.
This product is best bought from a rural housewife. The oils available on store shelves are often mixed with vegetable oils, which the manufacturer does not always consider it necessary to inform customers about.
At 82% fat, butter contains about 750 calories. That's even 500 calories more than some margarines. That, however, does not speak about the benefits of the latter. Unlike margarine, butter contains only trace amounts of harmful trans isomers. But it has in its composition butyric acid - a valuable compound with antitumor and antiviral properties.
Studies have shown that butyrate (salt of butyric acid) is very useful in the regeneration of the intestinal mucosa and the restoration of normal physiological functions of the body after illness. Butter is also a rich source of vitamins A, D, E.
Vegetable oils.
They are high in calories, like animal fats. Corn oil contains about 900 calories/100 grams. Others have less "power", as a rule, their the energy value fluctuates between 860 and 880 calories per 100 grams. Although vegetable oils have a significantly better "reputation", this does not mean that they are healthier.
The key is to maintain the correct proportions of these fatty acids in relation to omega-3s, and most vegetable oils, unfortunately, contain small amounts of the latter. The exception is rapeseed and linseed oil.
Nuts.
Nuts are a product with a whole "world" of nutrients and a significant boost of energy. Five walnuts contain the same number of calories as one donut, and 100 grams of this treat is 650 calories. Peanuts and pistachios carry a little less energy charge, in which there are about 560 calories. But nuts do not have such a strong effect on the increase in kilograms.
Most of their mass (about 80%) is active healthy unsaturated fatty acids. In nuts, you can also find valuable trace elements such as magnesium, phosphorus, potassium, selenium, as well as vitamins, proteins and fiber. Due to the richness of nutrients, nuts affect the normal functioning of the cardiovascular system, lowering the level of "bad" cholesterol and protection against heart attack and stroke.
But you should not overdo it with nuts, and not only because of the calorie content. These are hard-to-digest fibers, which, if consumed in excess, can damage the intestinal mucosa.
Peanut butter.
Peanut butter is made from peanuts roasted at temperatures above 200 degrees. Unfortunately, the processed product is not equal in terms of nutritional value to the raw material. In addition to the nut mass, sugar, salt and hydrogenated vegetable oils are added to it. The result is a combination with such a high calorie content (more even than in the peanut itself): 100 grams of 650 calories.
In addition, such oil is not very healthy. Hydrogenated vegetable oils, as well as excess sugar and salt, contribute to the development of cardiovascular diseases. Peanuts may contain aflatoxin, a carcinogenic compound produced by fungi. This is because, during nut breeding, accessions that are not sold unprocessed (often moldy) are used to produce oil.
Cheeses.
Yellow and moldy cheeses can boast of high calorie content. 100 grams of Emmental contains almost 400 calories. But, apparently, the Norwegian Brunost, the most high-calorie cheese in the world, this product has more than 460 calories per 100 grams.
The Scandinavian delicacy is made by boiling milk, sour cream and whey for several hours until all the water has evaporated. Under influence high temperature sugar from milk turns into caramel, which gives the cheese its characteristic Brown color and sweet taste.
Most yellow and moldy cheeses are in the 300-400 calorie/100 gram range in terms of calories. Therefore, you should not overeat them, but, on the other hand, you should not avoid these foods, because they contain a large amount of calcium, which is necessary for the functioning of the cardiovascular and immune systems s, as well as lowering the level of "bad" cholesterol in the blood.
Chocolate.
The more calories in this product, the healthier it is. The largest amount of energy is found in dark chocolate: the richest cocoa and the least sugar. Chocolate with 80% cocoa content is an energy "injection" of 600 calories per 100 grams.
Milk chocolate, which contains less than 50% cocoa, contains just over 500 calories. However, it is better to eat dark chocolate and avoid white chocolate altogether. The latter is mainly fat mass and flavors, therefore, does not provide the body with any nutritional value.
Chocolate, rich in cocoa, not only satiates, but has a positive effect on health: it improves memory, has antitumor activity due to the presence of antioxidants, and even helps to lose weight, because it slows down digestion and delays the onset of hunger.
Bars.
In the sweet category, this product is a decidedly worse source of energy than dark chocolate. Although in terms of calories, they are slightly inferior to the delicacy of cocoa liquor, but their nutritional value is questionable.
In bars, the main source of energy is unhealthy glucose-fructose syrup, which is considered one of the main sources of the obesity epidemic, as well as a factor contributing to the development of diabetes.
Bars have a whole arsenal of artificial additives in their composition, such as flavors, dyes, emulsifiers and hydrogenated fats containing trans isomers.
Pork.
Pork is the fattest meat on our tables. The parts of the pork carcass, however, are not equal in calories. For example, 100 grams of shank contains about 400 calories, while bacon of this weight already carries 550 calories.
Pork is considered one of the least healthy foods animal origin in our diet. This is not always true. The meat of a pig grown in natural conditions, without the addition of artificial feed, is richer in valuable protein than meat produced on an industrial scale. Such pork is one of the richest sources of easily digestible zinc, a trace element necessary for growth, development and protein biosynthesis.
Pig liver is unparalleled in terms of iron content, an element necessary for the proper functioning of the cardiovascular, nervous and immune systems. Meat also includes vitamins C, D, E, K, and the B group.
Crisps.
essence junk food and one of the best delicacies in the world. Anyone who has tried this product knows that it is impossible to stop during the process of eating chips. Only an empty package can be a stop sign.
