Roast at home rich in vitamins and minerals such as: vitamin A - 44.4%, vitamin B1 - 20%, vitamin PP - 17.8%, phosphorus - 14.6%, chlorine - 57.6%, cobalt - 56%, molybdenum - 16.4%, chromium - 17.2%, zinc - 11.3%

What is useful Roast at home

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

Complete reference you can see the most useful products in the application

It's safe to say that many people love fried foods. Few people can resist the sight of appetizingly sizzling butter and a slightly fried golden crust of any product. Yes, there is some harm from such food. But there are many more harmful things in our life, so sometimes you can treat yourself to fried food. And many fans of such dishes, who monitor the energy value of their diet, are interested, for example, in how many calories are in fried potatoes or how energetically valuable are other vegetables fried in a pan. After all, it is known that the process of frying products on various forms oils increases their energy value. A thorough analysis of each of them will help to deal with fried dishes.

Fried scrambled eggs - a dish of bachelors

One of the easiest and most common fried foods is the fried egg. This dish, called scrambled eggs, can be prepared even by a person far from cooking. But not many bachelors think about how many calories are in a fried egg. For other nutritionally conscious people, this information important.

energy value raw egg is 157 kcal per 100 g of product. When frying in a pan with vegetable oil, its energy intensity increases by almost 2.5 times. The calorie content of a fried egg is already 350 kcal. If you fry a chicken egg in butter or pork fat, then its caloric "weight" will be even higher.

Fried omelet, which is prepared with the addition of milk to eggs, "weighs" about 184 Kcal per 100 g. This figure may increase depending on the presence of additional ingredients.

The energy value of products added to an omelet in the cuisines of different countries

Fried eggs and scrambled eggs contain all the benefits of chicken eggs. They are rich in lecithin, calcium, selenium, iron, lutein, potassium, and vitamins. The beneficial substances of these dishes help the normal functioning of the immune and nervous systems.

Fried potatoes - a simple and tasty dish

The second most popular among fried foods is fried potatoes, the calorie content of which is 192 Kcal (per 100 g). This dish has a simple cooking technology, does not require special culinary skills.

To find out how much the calorie content of fried potatoes differs from its original state, you need to remember how many calories raw potatoes are. Its energy value is 79 kcal per 100 g of product. It turns out that in the process of frying, it increases by almost 2.5 times.

The undoubted advantage of potatoes is that even during processing it retains its nutrients, represented by fiber, carbohydrates (starch), proteins (albumin, globulin, peptone), pectin, organic acids (malic, citric, oxalic), vitamins, minerals substances.

It is correct to talk about the benefits of fried potatoes with its moderate consumption. If you overeat this product, its harm will be obvious, especially for people who are struggling with being overweight. It is also harmful to the pancreas of all people.

Fried fish - a pleasant taste and solid benefits

Another delicious dish is fried fish of various types. Fish products have long been part of the cuisines of all peoples of the world. The calorie content of raw fish, depending on the variety, varies from 80 to 300 Kcal per 100 g. With different processing methods, energy value this product will also be different. As for fried fish, its average energy value is equal to 180 Kcal per 100 g. More accurate values ​​\u200b\u200bdepend on the type and variety of fish.

Fried pollock, whose calorie content is 108 Kcal, is an almost universal fish in cooking, having white meat, one of the lowest calorie content and an affordable price. In its raw form, its caloric "weight" is only 72 Kcal. The rest "come" in the process of frying from oil.

Other types of fish are no less tasty and nutritious than pollock. The calorie content of all of them in their raw form is significantly different from that in the fried state.

The benefits of eating fish of any variety can hardly be overestimated. It is a source of polyunsaturated fatty acids, protein, vitamins and microelements necessary for the body, the most important of which are calcium, phosphorus, and magnesium. River, sea, ocean fish contain useful substances that are absolutely necessary for the normal functioning of the nervous, endocrine, immune and other body systems. Many lean fish are part of medical and weight management diets.

Fish is good to eat in any form. But everyone chooses their favorite way to cook it. Those who follow the figure and count every calorie should give up frying fish, and prefer stewing and steaming.

"Chicken fried, chicken... fried!"

Fragrant fried chicken is one of the favorite delicacies of "meat-eaters". It is a healthy, tasty and affordable meat dish. The calorie content of fried chicken is on average 200 Kcal per 100 g. But a characteristic feature this dish is the uneven distribution of energy value in different parts of the chicken.

By the end of frying the chicken in the skin, the energy value is distributed as follows (per 100 g of each product):

• breast - 110 kcal,
• legs - 180 kcal,
• wings - 192 kcal,
• thighs - 181 kcal.

This difference is explained by the uneven distribution of fat in the chicken carcass. Most of the fat is found in chicken skin. Its calorie content is 212 kcal. And all this fat in the process of frying soaks the meat. Therefore, if you need to get dietary meat, you need to remove the skin before frying.

Calorie indicators of fried chicken also depend on the chosen method of frying.

Breaded chicken adds extra calories as it absorbs a lot of oil. For example, the energy value of a breaded fried chicken wing is 250 Kcal, and without it - 192 Kcal per 100 g.

Fried chicken without skin and without oil is a dietary meat that does not harm the figure and condition of the body. Cooked by other methods of frying, it can pose some “danger” to the body in the form of extra calories and harmful substances formed during the burning of oil. Despite this, even fried chicken retains all the benefits of chicken meat. It is a source of protein building material"for the body), phosphorus, iron, potassium, magnesium, copper, vitamins.

Fried mushrooms - an indescribable taste and aroma

Another popular fried dish is mushrooms. They have a peculiar unique taste, due to which they become a component of many salads, soups, cereals, stews and other dishes. Mushrooms cooked separately are no less tasty.

The calorie content of fried mushrooms is much different from that of raw mushrooms. Calories are “absorbed” into the mushrooms during the frying process along with the oil. Mushrooms by themselves do not have a very high nutritional value. Having a porous structure, they absorb a large amount of oil. By the end of frying, the energy value of fried mushrooms increases by 2.3 times compared to the raw state.

The calorie content of fried mushrooms is affected by the method of preparation and the presence of additional ingredients.

Energy value of mushrooms, fried different ways(Kcal per 100 g)

Do not forget that different types Mushrooms have different calories, including fried ones. Fried champignons contain 50 kcal, and porcini mushrooms - 162 kcal of energy per 100 g of product.

Fried vegetables are both healthy and tasty

Any vegetables are the most important component in cooking. They are used in all forms: boiled, stewed, salted, fried and others. The importance of vegetables in the kitchen and for the human body cannot be overestimated.

Various fried vegetables are the favorite dishes of millions of people. Each vegetable is distinguished by its indescribable features, merging with other products into a whole symphony of taste.

People prefer different vegetables in fried form. And each of them has its own energy value. Fried vegetables increase their calorie content compared to raw vegetables.

Energy value of raw vegetables (per 100 g, Kcal):

Fried zucchini, whose calorie content is 88 Kcal per 100 g, is a fairly popular dish among fried ones. If zucchini is fried with the addition of flour, garlic and other ingredients, their calorie content will increase significantly. The energy value of these vegetables prepared according to different recipes should be calculated taking into account the calorie content of the additives.

Another equally popular dish is fried eggplant, the calorie content of which is 107 Kcal (per 100 g of the finished product). This is 4 times higher than the energy value of raw "blue". But raw, these vegetables are not suitable for food, so you need to choose one of the methods of heat treatment. Many people choose roasting eggplants as their favorite cooking method. A common dish is fried eggplant with tomato and garlic. Caloric weight such a "delicacy" is 130 kcal for every 100 g.

Another common vegetable fried dish is fried cabbage. And there are many varieties of cabbage, and almost all of them can be fried. The first thing that comes to mind is white fried cabbage, the calorie content of which is 49 Kcal. If we compare it with fresh, then this value is 2 times greater.

Other varieties of cabbage suitable for frying are not inferior in taste and nutritional qualities. white cabbage, and some surpass it.

As can be seen from the table, when fried, all these vegetables acquire a higher calorie content than they had in their raw form. This means that people struggling with excess calories should prefer a different way of preparing these vegetables: stewing, baking, steaming.

Roasted seeds - impossible to break away!

And, of course, speaking about the calorie content of fried foods, one cannot fail to mention roasted seeds. This is not a dish, but rather a whole entertainment. And for someone, the clicking of seeds even turns into a habit.

Most often, sunflower seeds are eaten. The second most popular are fried pumpkin seeds, the calorie content of which is 570 Kcal per 100 g. The calorie content in fried sunflower seeds is 520 Kcal.

Sunflower seeds are extremely useful product. They become a source of proteins (the most important amino acids), fats, many vitamins, unsaturated fatty acids. Seeds improve appetite, help the body recover after various diseases and tissue regeneration, normalize the acid-base balance.

During the frying process, almost all the substances contained in the seeds are destroyed, and this product loses its original benefit. But many do not want to give up the peculiar taste of roasted seeds for the sake of their beneficial properties.

Today, pork can be cooked in a variety of ways, since there are nearly a million recipes. delicious meals using this meat. But everyone knows that it is quite fatty and high-calorie. For those who adhere healthy eating, but at the same time loves to eat meat, it is very important to know how many calories it contains, especially when it comes to the fried version. Next, we will consider this issue in more detail, find out all the nuances regarding calories, and also get acquainted with useful properties fried pork meat and its possible harm.

Meat calories

The average value of kcal per 100 grams of pork is approximately 285-290, but it depends on the method of preparation of the meat, as well as on which part of the carcass the meat was selected from. It is most useful to use boiled and stewed pork, but sometimes, of course, you also want something fried.

If you add fried pork meat to your diet, you need to consider the number of calories. Such awareness may serve as a warning to persons adhering to proper nutrition and those involved in sports. So, depending on the type of meat, the kcal per 100 grams can vary from 489 kcal to 495.

At the same time, the calorie content is significantly reduced if a minimum of sunflower oil is added when roasting pork.

Pork ribs cooked in a pan are also considered quite high in calories, and contain about 320 kcal per 100 grams. But, despite the large proportion of fat, pork ribs have a large amount of protein, which is a definite plus. Sometimes the indicator decreases slightly when it comes to a lean product.

A pork chop contains about 350 kcal, and sometimes more if the pork is grilled. But the calorie content of pork roast reaches as much as 524 kcal. However, the roast is very rich in B vitamins and contains potassium.

And of course, it is worth mentioning the popular version of cooking pork with vegetables, including onions. Such a dish can reach 300 kcal. To slightly reduce the indicator, you can serve not fried pork, but stew, adding delicious stew to it. If we talk about roast, then its indicator is 234 kcal per 100 grams.

How to choose?

For frying, it is best to choose soft pork. In addition, it must be fresh, so you should buy it only in trusted places with a good reputation. Preference should be given to meat with small fat layers, since fat increases the calorie content of the product, especially fried.

For frying, tenderloin is perfect, as well as meat from the back. It is ideal for frying schnitzels, chops and meatballs. By the way, cutlets are considered less high-calorie compared, for example, with steaks. The meat from the hip part and the ham itself are also great for frying. In this part, the meat is not as soft as in the lumbar, but the taste is no worse. There is almost no difference in calories.

Cooking at home is best fresh and at the same time chilled pork. Thus, in the pan it will be more juicy.

Benefit and harm

Despite the fact that pork is considered quite high in calories, it is well absorbed. human body, especially if you cook low-fat varieties, and use them in small quantities.

Pork is incredibly healthy, even if we talk about the fried version, because it contains useful amino acids, proteins and vitamins of various groups.

If a person adheres to a balanced diet, then fried meat will not be dangerous for him. However, with great care, this meat should be treated by people of age, since frequent consumption of fried pork can exacerbate chronic diseases, as well as inflammation in the body.

In general, pork meat can be of great benefit to a person, but if there are any deviations in the body, it is best to consult a nutritionist, and if necessary, a gastroenterologist.

See the next video for the pork recipe.

tell. who cooks the roast? and got the best answer

Answer from Lyudmila Galyamshina[newbie]
Of course, for an amateur, but I can advise the roast from Maggi for the second, I really like it

Answer from User deleted[guru]
Roast Pork with Potatoes
Cut the meat into slices, potatoes and carrots into circles or large cubes, onions into rings.
Fry the meat in hot oil first, then the onion until golden brown. Put the tomatoes or tomato paste cut into slices, mix.
Add cooked carrots and potatoes, simmer for 10-12 minutes.
Then salt, add spices and pour water so that it completely covers the contents of the pan.
When the potatoes are cooked, remove the pot from the heat.
Roast is served on a dish or in plates, sprinkled with green onions or cilantro.
Per prescription; 500 g of meat, 1 kg. potatoes, 200 g fat, 2-3 onions, 2-3 carrots, 4 tomatoes or 2-3 tbsp. spoons of tomato, 2 bunches of green onions and cilantro.
Salt and spices to taste. This is one recipe.
Here's another, quite different from the first.
Roast PORK, BAKED
For the recipe you will need:
- pork (lean with bone, ham, shoulder) - 700g
- fat - 40g
- flour - 10g
- onion - 80g
- cumin - 10g
- salt - to taste.
Wash the meat, dry it without removing the bones, salt, roll in flour, fry in very hot fat.
Transfer to a baking sheet of a suitable size, add the fat left over from frying, peeled and sliced ​​​​onions. Sprinkle with cumin, sprinkle with water. Place in oven with medium heat. Bake, basting frequently with sauce. As the sauce evaporates, add water (so that the meat does not dry out and the onion does not burn).
When it becomes soft, take it out, cut obliquely into thin slices across the fibers. Put on a dish, pour over the sauce. Serve with potatoes sauerkraut seasoned with white or red cabbage, beets, pickles.

Answer from Evgesha[guru]
1. Pork 500 gr.
2. Onion 2 pcs.
3. Potatoes 7 pcs.
4. Salt
5. Ground black pepper
6.Vegetable oil
7. Spices to taste
8. Greenery
Preparation: Meat cut into medium pieces. Peel the onion and cut into half rings. Peel potatoes and cut into thin slices. Pour oil into a deep frying pan, heat, fry the meat in it until golden brown. Put the chopped onion to the meat, mix and continue to fry until the onion becomes transparent. Add prepared potatoes, salt, pepper, mix, cover, reduce heat and simmer until cooked. Stir 1-2 times while stewing. When serving, sprinkle with chopped parsley

Answer from Yuliya Lukyanova[master]
Roast with mushrooms
"Forest meat" will give this dish a wonderful taste and unique aroma!
image145 Delicious recipes – Roast with mushrooms
For this recipe for roast with mushrooms, take:
* Potato - 1 kg
* Zucchini - 1 pc. (average)
* Bulgarian pepper - 1 - 2 pcs.
* Mushrooms - 50 g (dried)
* Onion - 1 pc. (large)
* Carrot - 1 pc. (large)
* Parsley greens - 1 bunch
* Vegetable oil - 3 tbsp. spoons
* Salt - 1 - 2 teaspoons (to taste)
* Black pepper - 5-6 peas
The number of servings in the recipe for stir-fry with mushrooms is 5
Calorie roast with mushrooms - 180 kcal / serving
Cooking time for roast with mushrooms according to our recipe - 50 minutes
How to cook roast with mushrooms according to the recipe:
1. Rinse the mushrooms cold water and fill with boiling water. Let them stand for 10 minutes, then lower them into boiling salted water and cook for 10-15 minutes. We discard the boiled mushrooms in a colander, and then dry them on a paper towel and cut in half.
2. Wash and peel potatoes, onions, carrots, peppers and zucchini. We cut the potatoes into large cubes, the zucchini into medium cubes, the onion into small cubes, and cut the carrots and peppers into thin strips.
3. We shift the potatoes into a thick-walled pan or stewpan.
4. Put the prepared mushrooms on a preheated pan, greased with vegetable oil, and fry them for 5-7 minutes. Then add the onion to the pan and fry everything together for another 5-7 minutes. Transfer the fried mushrooms with onions to a saucepan with potatoes.
5. Add to the same pan vegetable oil and when it heats up, fry the carrots (3 minutes). Add pepper to the carrots and fry them together for another 2-3 minutes (with constant stirring). Then we shift the zucchini into the pan and fry the vegetables for another 5 minutes. Transfer the finished roast to a saucepan.
6. Gently mix the vegetables in a saucepan, add 1/2 cup hot boiled water, salt and black peppercorns. Simmer over low heat for half an hour.
7. Add finely chopped parsley to the saucepan and simmer for another 5-7 minutes. Everything, the dish is ready - you can serve the roast on the table!
Roast Mushroom Recipe Tip
You can also use fresh mushrooms instead of dried ones. But still, before frying, they must be boiled.
Tags: greens, calories, oil
Category: Recipes with mushrooms

Answer from She-wolf Lonely[guru]
fry meat, fry onions and carrots separately.... all this in a cauldron.... and carcass.... spices to taste, before the end of cooking

Answer from Irina Vedeneeva (Burlutskaya)[guru]
I love cooking pot roasts in the oven.
Cut the pork into small pieces. Divide evenly into 4 bowls. The pots must first be lightly greased with sunflower oil. Pork must be salted and peppered. Then grate the carrots on a coarse grater, put on top of the meat in each pot. Cut the onion into large pieces, put the next layer. Peel the potatoes, cut into large squares and put on top of the onion. Put on one leaf of bay leaf, a little more salt and pepper. Divide sour cream into equal portions. Fill with cold boiled water.
Preheat the oven to 220 degrees. The pots must be covered with lids, placed on a baking sheet and put in the oven. Then reduce the gas and simmer on low heat for 45 minutes. At the same time, grate some cheese, take out the pots and put cheese in each. Put the pots back in the oven, but do not cover with lids. Cook another 15 minutes. Turn off the heat, cover the pots with lids and let it brew for a while. Roast must be served in pots.

Answer from Elena Sinelnikova[guru]

Roast in a pot
At the bottom I put fried meat (preferably pork), then fried potatoes, salt and pepper. I put mushrooms (salt) fried with onions and carrots on top. I pour a little water, put a spoonful of sour cream, cover with a lid or dough and bake for 1 hour.

Answer from Doc[guru]
Veal, lamb or chicken paprikash for 6 servings
1.5 kg veal or lamb or chicken
100 gr. Girasmalets
300 gr. Luke
30 gr. paprika
3 pcs. green paprika
300 gr. Tomatoes
400 gr. Sour cream, salt, garlic to taste
Chopped onion lightly fried in fat, add a little garlic. Then put the meat cut into cubes 3 cm thick or chicken cut into joints and fry over high heat so that the liquid boils. Then, sliced ​​​​tomatoes and green paprika are added. The quenching is completed on a quiet fire. Season the sauce with sour cream mixed with flour and bring everything to a boil again.
Served with dumplings or boiled potatoes. It is recommended to take fresh sour cream, but it is better to take cream instead of sour cream. Do NOT cook from lamb, pork, goose pig and turkey!
goulash soup
600 gr. Beef brisket or shoulder
200 gr. Luke
1 fresh tomato or 1 tbsp. l. tomato puree
25 gr. salt
8 gr. Sweet Szeged red pepper
600 gr. Diced potatoes.
In a pan in a small amount of fat, fry the onion until golden color, then put the sliced ​​\u200b\u200bmeat sprinkled with salt and red paprika there and lightly fry for several minutes over low heat, after which 12 liters of water are gradually mixed in. When the meat is almost cooked, add diced potatoes, water, tomato and cook until fully cooked. Before serving, put separately cooked chipette dough into the goulash.
Dough: 200 gr. flour
1 egg and a pinch of salt. Cut into small cubes-pieces 4 mm thick.
This soup can be cooked without meat, then it is called empty goulash.