Feeding at 5 months. What is the diet of a five-month-old baby with breast, artificial or mixed feeding? Rules for feeding a child of this age

Five months is a new stage in the development of the child. The behavior of the baby is modified, changes occur in the internal organs.

Saliva began to be actively produced quite recently, but the baby still does not know how to swallow it. The stomach of a five-month-old does not look like an adult, but it stretches well, and by the year it will hold 200-250 g of food. Digestive enzymes are already maturing. Gradually develops and swallowing reflex.

Do these changes mean physical development five-month-old baby transition to a new menu? There is no single answer. There are at least two opinions on this matter: official pediatrics (or the so-called old school) and the opinion of Dr. E. O. Komarovsky. Let's try to figure it out.

Official pediatrics believes that at the age of five months, more nutritious food should be introduced into the child's diet, including additional doses of vitamins and trace elements. Proponents of this theory loudly declare:

The components of mother's milk cannot meet the growing needs of the child. Therefore, complementary foods should be started strictly at 5 months, as early as possible, but not later than 6.

Traditional menu options

The diet of a baby at the age of five months has its own characteristics. The total amount of food is approximately 900 ml per day. Of them:

• breast milk or mixture - 700 ml;
• juices and fruit purees - about 40 ml;
• vegetable puree - from 10 g to 100 g on artificial nutrition and from 15 g to 150 g when breastfeeding;
• cereal cereals - from 10 to 50 ml;
• butter (added to mashed potatoes and cereals) - from 1 to 4 g per day; just don't forget: we are talking about a real, rustic product, and not about that surrogate that fills supermarket shelves.

Complementary foods are introduced into the diet gradually, starting with a couple of drops for juices and teaspoons for cereals and mashed potatoes.

Do not mix cereals. The mass must be homogeneous and liquid. You don't need to sweeten anything. Some experts recommend adding breast milk or an adapted formula that cannot be pre-boiled.

Artificial complementary foods are advised to introduce complementary foods with even more caution, as they are prone to allergies to new components of the diet.

A child at 5 months is forbidden to give new foods too often. First, follow the reaction of the child's body for 3-7 days. If your baby doesn't like the new food, put off introducing it for a week or two.

With artificial feeding, complementary foods are recommended to be introduced earlier than with breastfeeding. But the roots of this recommendation go back to the distant past, when there were no fortified adapted mixtures with which the child today receives the necessary elements for development and growth.

Doctor Komarovsky: opinion

A competent doctor, whose opinion is listened to by many, recommends not starting complementary foods before 6 months. Until the child reaches this age, the family should feed the mother healthy, tasty and varied. If the baby is bottle-fed, parents try to buy him the highest quality adapted mixture.

The main functions of the liver are to neutralize and remove undigested food residues from the body. If this body does not cope with the tasks assigned to it, allergies and other negative reactions appear. Children's liver is very weak and is finally formed only by the age of 12. It is important to remember this when compiling a child's menu at 5 months.

If there is no single point of view regarding the age of complementary foods, then experts are unanimous regarding the products with which it is desirable to start. This is porridge dairy products and vegetable purees.

For the first acquaintance of a child with new food, Komarovsky recommends fermented milk products, because in composition they are closest to the usual milk diet. In addition, kefir reduces the load on the liver and improves digestion, fights harmful microbes.

After 4-5 days, cottage cheese can be added little by little to kefir. After about 10 days, one feeding will be completely replaced by complementary foods. The rest of the food is still milk or formula.

So they feed for about a month, after which the replacement of the last feeding with cereals begins. They are not cooked cow's milk, and on mixtures for children from 6 months.

Baby Recipes

The most suitable foods for feeding a child at the age of 5 months are:

• oatmeal;
• broccoli;
• vegetable marrow;
• Apple;
• pear;
• plum.

Mix based porridge

For baby food porridge is boiled from buckwheat or oatmeal in water. When the dish has cooled, add the mixture, but only half of the proportion recommended on the box.

You can buy special flour or ready-to-eat baby cereals for the appropriate age, or you can grind cereals in a home coffee grinder. At the same time, Komarovsky advises including sugar.

Rice porrige

1. Rinse rice, dry, grind to a state of flour. Instead of rice, you can use buckwheat or oatmeal.
2. Boil 100 ml of water.
3. Add an incomplete tablespoon of rice flour, stirring.
4. Boil for 10 minutes over low heat.
5. Cool slightly, stir in formula or breast milk, about 1/4 cup.
6. Offer the child only in a warm form.

fruit puree

Apple

1. Cut the apple into slices, cutting out the core.
2. Put the slices in a saucepan, fill with water so that it covers the apples.
3. Boil.
4. Blend fruit with a blender.
5. Cool down. You can also add formula or mother's milk.

Banana

1. Wash a banana with small brown dots on the skin (a sign of ripeness).
2. Clean and run through a blender or food processor.
3. Enter the milk component.

pear

1. Cut the pears in half and remove the core.
2. Place in steamer for 10 minutes.
3. Pass through a blender.
4. Let cool slightly, then pour in formula or breast milk.

You can cook peaches and plums, broccoli and baby squash in the same way.

These homemade recipes are suitable for babies from 5 months old, but they can stay in your baby's diet for quite some time, whether he is on a breast, artificial or mixed feeding.

Mom and Dad have to choose the right tactics feeding your five-month-old baby and decide which complementary feeding theory to believe and follow.

The day regimen of a child at 5 months is almost identical to the one to which all the regime moments of his life were subordinated in the previous month. The duration of periods of sleep and wakefulness, the number of feedings remain the same, only the baby himself changes: day by day he becomes more mobile, stronger and more inquisitive.

Table with an approximate daily routine

• 6:00-8:00 Awakening the baby, morning feeding, followed by mandatory hygiene procedures, air baths, light massage, communication with mom;
• 8:00-10:00 The first dream, combined with a walk in the fresh air;
• 10:00-12:30 The second feeding, gymnastics, massage, active wakefulness.
• 12:30-14:30 Day dream.
• 14:30-17:00 The third meal, active leisure filled with educational games and physical exercises.
• 17:00-19:00 Sleep outdoors.
• 19:00-21:30 The fourth feeding, developing leisure, communication with family members, bathing the crumbs.
• 22:30 Last meal.
• 23:00-6:00 Sleep until morning.

Another variant:

After reviewing this routine, each mother can adjust it to the individual needs of her five-month-old baby.

The parents of the crumbs should prepare for the fact that at five months he may appear. This significant event can manifest itself in different ways: for some babies it does not cause much torment, while others react to it with fever, constant whims, stool disorder and sleep disturbance. For some time, this can cause unpredictable behavior of an unwell baby, fraught with non-compliance with the usual daily routine.

Fortunately, these periods are short-lived. After teething, mom should take care of returning the crumbs to the previous regimen.

Dream

A five-month-old baby's nighttime sleep is usually strong: a well-fed baby is able to sleep for about ten hours without requiring feeding and without disturbing sleeping parents. To achieve this result, the mother must properly organize her baby's daytime rest, breaking it into three two-hour periods:

1. The first sleep is necessary for the baby after a two-hour morning wakefulness. If the weather conditions are favorable, mother can go for a walk with him, since it is in the morning hours that sleep in the fresh air will be most favorable for him.
2. The second sleep of the crumbs falls on the afternoon. In the warm season and it can be combined with a walk.
3. The third time the child should be put to bed in the evening. At this moment, a dad who has returned from work can go for a walk with the baby.

It is this mode daytime sleep pediatricians consider optimal for the child. If the baby has fallen asleep, having exceeded the allotted two-hour limit, you should carefully wake him up so as not to break out of the usual daily routine.

We feed

At 5 months, a child should eat at least a liter of breast milk per day. During feeding, he no longer sleeps, but very actively sucks his breast. It is at this age that the baby should be gradually weaned from the habit of falling asleep exclusively at the mother's breast. Each period of daytime sleep should now begin not with feeding, but with motion sickness.

An exception should be made before laying down the crumbs for the night: at this moment, mother's breast will not only be a source of nutrition for him. Having quickly calmed down, the baby will sleep especially soundly.

Five-month-old breastfed babies still do not need complementary foods: they have enough of the nutrients found in mother's milk. There are cases when the baby does not get enough of mother's milk and therefore is often naughty and almost does not gain weight. This situation is the basis for his transfer to mixed feeding using dairy-free cereals. After a while, porridge can be made milky.

If complementary foods were introduced into the diet of an artificial child already at the age of four months, his nutrition schedule will look like this:

• 6:00 Feeding with kefir or milk formula (200 ml).
• 10:00 Complementary foods: dairy-free porridge (150 ml), cottage cheese (40 g), vegetable juice (100 ml). The porridge can be rice, buckwheat or corn.
• 14:00 Feeding vegetable soup or mashed potatoes, zucchini or cauliflower, seasoned with a drop of vegetable oil (150 ml).
• 19:00 Feeding with milk formula (200 ml).
• 22:30 Feeding with kefir or a mixture (200 ml).

When introducing new foods into the diet of the crumbs, one should monitor his stool and the condition of the skin: if rashes appear and the nature of the bowel movements changes, they must be immediately discarded.

We walk

The frequency and duration of walks mainly depend on weather conditions. On cold days, you can walk with your baby for no more than forty minutes, on warm days - up to several hours.

Under ideal circumstances, all periods of daytime rest can be combined with walks, since the active supply of oxygen improves the quality of sleep: it becomes longer and deeper.

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During walks, it is necessary to acquaint the baby with objects and phenomena of the world around him, accompanying everything he sees with simple comments that are accessible to his understanding.

We are developing

At the age of five months, the child masters a whole range of skills. He can:

• Recognize loved ones and your own reflection in the mirror;
• Joyfully respond to the mother's voice;
• Reach for the object you like, grab and take it away;
• Press the keys and buttons of musical instruments;
• Play with rattle and squeaker;
• Examine the shape and texture of objects, feeling them with pens;
• Pull your arms / legs into your mouth and everything that falls under his arm;
• Follow the object with your eyes, turning your head in any direction;
• On one's own . Rolling over in the opposite direction is also not difficult for him;
• Lie on your stomach for a long time, looking at your surroundings;
• Leaning on the head and knees, raise the pelvis and torso;
• Make the first attempts to sit independently ();
• Firmly grasping the fingers of an adult, rise and take a vertical position.

You should not force the development of the baby, forcing him to perform actions that the child of a close friend has already mastered. Five-month-old children develop completely individually: today he knows little, and a week later he can master several skills at once, leaving the “rival” far behind. The key to the successful development of the baby are daily activities with mom.

Games and activities

For the successful development of crumbs at five months, you can purchase several bright toys equipped with a set of sound effects. The most useful for him will be:

• Soft toys with sewn-in squeakers, hard balls, foil inserts;
• Baby drums and multi-colored rattles;
• Bright nesting dolls;
• Puppets for finger theater;
• Voiced soft animals that perform songs and fairy tales;
• Children's musical instruments (piano, metallophone). A full-fledged replacement for such tools can be spoons, a saucepan with a lid, etc.

What should be the content of developmental classes?

A five-month-old baby is very smart and inquisitive. He already understands what it means, correctly responds to the words: “give”, “on”, “go to mom”. Different intonations are available to the understanding of the baby: with affectionate treatment, he will smile, and in response to a grouchy remark, he may cry.

• You should continue reading books, looking at pictures. The baby can be shown photos of family members and talk about them;
• When telling a child poems and nursery rhymes, it is very useful to stroke, knead and rub his tiny fingers: such a massage will improve blood circulation, activate speech centers and stimulate the functioning of internal organs. To perform a massage, a mother can use a walnut, a ball or a pencil, rolling them between children's palms or along the outer surface of the hands;
• Wanting to amuse the baby, you can pick it up in your arms and let it fly with an “airplane”. No less delight will cause the opportunity to jump on the knees of one of the household;
• Bypassing the apartment with a crumb in his arms, you must continue to acquaint him with the names of the objects in it;
• You can introduce the baby not only to the different textures of the material, but also to the difference in physical properties, allowing him to touch a piece of ice or a mug of warm tea;
• It is necessary to talk with the child as much as possible, trying to clearly and correctly pronounce the words, remembering that they are deposited in his memory, creating a passive vocabulary.

Gymnastics and physical development

The child's leisure should be active, so care must be taken in advance to provide him with a free and safe space to perform physical exercises ().

• It is very important to teach your baby to crawl. Having laid the child on the floor and substituting his palms under the small heels, it is necessary to give him the opportunity to push off and make the first attempts to move forward ();
• Incredibly useful for the baby are gymnastic exercises with a big ball, which improve stretching and strengthen the musculoskeletal system ();
• A baby who has not yet learned to roll over from his back to his tummy on his own should be constantly encouraged to do this by placing his hand under his side or laying out his favorite toy not far from him;
• One can only welcome the desire of many parents to teach their kids to swim. Regular exercise in the pool helps to expand the lungs and improve coordination of movements. Babies who can swim can walk faster. The duration of swimming loads should be no more than ten minutes. In order for the kid to study with pleasure, it is necessary to turn the process into an exciting game using bright voiced toys. After swimming, you need to give the baby a relaxing massage.

Causes of disruption of the daily routine and ways to overcome them

Most often, disruptions in sleep and nutrition of a five-month-old baby occur due to:

1. eruption of the first teeth.
2. too active introduction of new complementary foods into the diet.

It is possible to alleviate the condition of the crumbs, naughty during teething, with the help of those intended for massaging swollen and itchy gums.

If the cause of children's whims was a violation of the rules for the introduction of complementary foods, you should completely eliminate the problematic product from the baby's diet for a while. After a few days, you can try to introduce it again, but in very small portions, carefully looking at the reaction of the child's body.

Since the baby, who is not yet able to speak, reports unmet needs with exceptionally loud crying (), a caring mother should identify and eliminate its cause as soon as possible (crying may be due to lack of attention, hunger, severe overwork).

A well-organized daily routine for a 5-month-old baby is a guarantor of the child's excellent well-being, disciplines his behavior and stimulates the success of physical and intellectual development.

Video guide: baby 5 months

Time moves inexorably and your baby already knows a lot, gradually begins to learn new skills. And it's time to pay attention to his nutrition.

If the child is completely breastfeeding, and you observe that he is absolutely healthy and his development has no deviations - you do not have to worry about introducing complementary foods for him, you do not need it yet.

In the event that the nutrients supplied with mother's milk have lost their satiety, or they have become scarce (with a lack of milk, with artificial feeding), from 5 months it is necessary to introduce the first complementary foods.

At this age, more mothers are already gradually introducing new foods into the child's diet.

Complementary foods are introduced not only because the baby needs more vitamins and minerals, but because breast milk is no longer enough for actively growing energy costs.

The order of feeding a child of five months is based on his needs. The intervals between meals become much longer, but sometimes babies prefer to eat more often, but in smaller doses.

This is determined individually depending on the nature of the baby. In various sources, one can come across the statement that the final meal should be around midnight, after which there will be a break until 6 in the morning.

In fact, many babies require more nighttime feedings, especially those who are breastfed. This is a temporary phenomenon and, as it grows, the child will refuse night feedings.

Basic nutrition for a 5 month old baby- this is a mixture or milk, the norm of which is in the range of 900-1000 grams per day. At one meal, a child can eat from 100 to 250 grams, but this rate is individual for each.

If by the age of 5 months your child has already tried one-component vegetable and fruit purees (in the absence of a doctor's prescription), now you can proceed to more complex flavors (mashed potatoes that consist of 2 ingredients).

We advise you to do it this way. It is advisable to start with mashed potatoes that are already familiar to the taste of the baby (for example, apple or carrot puree) and add a pear, etc. But new components should be introduced into the diet one at a time, so that in the event of an allergic reaction, you can easily determine its cause.

If the baby is just starting to get acquainted with vegetable flavors, offer him a one-component puree of various vegetables (carrot, pumpkin, etc.) And only after making sure that introducing these components into the child’s diet does not cause allergic reactions and digestive problems, you can safely switch to a two-component puree (carrots with potatoes, potatoes with cabbage, etc.).

In the baby's menu, you can gradually introduce all kinds of dairy-free and milk porridges, replacing them with milk mixture gili ore milk. It is recommended to do this just before a night's sleep in the evening feeding (the baby eats more satisfyingly and will sleep better).

As for dairy-free cereals (these are cereals that do not contain milk), they can be diluted with both milk mixture and boiled water, to which your baby is already accustomed, or elementary milk. We recommend starting to introduce complementary foods only with such cereals, because they are more well absorbed by the digestive system of children.

You should not use pearl barley, millet porridge for the first feeding (they are heavy in their consistency) and semolina due to gluten content. Gluten (gluten) is a component that combines a group of proteins in the composition of the seeds of cereal plants (wheat, oats, rye, barley).

Gluten can be the basis for gastrointestinal upset and allergic reactions in a child in the first months of life. Based on this, pediatricians recommend giving the baby cereals containing gluten not earlier than 9 months, and in some cases (if the child is prone to allergies) - not before a year. For the first stages of complementary feeding, rice, corn or buckwheat porridge can be perfect for a baby.

The norm of cereals must be introduced into the diet of a 5-month-old child in the same way as mashed potatoes, starting with 1-2 tablespoons (supplementing with breast milk or formula) and gradually increasing the amount of cereal to the full feeding norm.

There are also milk porridges, which contain milk mixture or milk. By simply adding water to this porridge, you will instantly get a delicious and useful product for your child.

However, it must be borne in mind that such cereals are more allergenic in nature, unlike dairy-free ones, therefore it is recommended to introduce them to the child’s diet only after your crumbs have adapted to dairy-free products from the same cereal as dairy.

We can say with confidence that the correct and rational introduction of complementary foods will contribute to the normal development of your baby, who will feel great, receiving all the most important elements for a healthy body.

Five months is the age when parents of a healthy baby begin to plan the introduction of complementary foods into the diet. If until now all the needs of the baby were completely satisfied with breast milk or an adapted milk formula, now the diet should become more varied, meet the needs of the growing body and provide it with all the necessary resources.

The introduction of complementary foods to a child on artificial feeding begins from 4.5-5 months, on breastfeeding - from 6 (see also:)

Diet for a 5 month old baby

According to the standard scheme for introducing complementary foods in artificial children, the diet begins to expand earlier than in breastfed babies, namely at 5 months. At this age, their digestive system is already ready to meet new foods.

Unlike breastfeeding, underfeeding problems do not arise with IV, since the amount of formula during feeding can be adjusted and, if necessary, more can be done. As a result, complementary foods can be postponed until a later date, especially in cases where the baby does not want to eat anything other than the usual mixture.

When breastfeeding Weaning usually starts at 6 months. However, already at the age of five months, the baby may not have enough breast milk.

If the baby cries and continues to look for breasts after she has completely eaten one, then this may be a signal that it is time to start introducing the first complementary foods (we recommend reading:). Check with your pediatrician.

Vegetables as first food

For a healthy baby with normal weight or for overweight crumbs, pediatricians advise starting complementary foods at 5 months with pureed vegetables. They contain many useful elements that help improve the functioning of the digestive tract.

For the first samples, it is better to opt for zucchini or any kind of cabbage, with the exception of white cabbage. Due to the fact that initial stage the child eats them in small quantities, then for convenience it is preferable to buy ready-made one-component homogenized purees in jars.

The input principle is standard. The initial volume of the proposed puree should be half a teaspoon. In the absence of a negative reaction, and if the baby ate the entire portion, the next day it can be doubled. Thus, over the course of a week, the volume will gradually increase until it reaches the prescribed 150 grams. After that, vegetable puree can replace one of the feedings.

Kashi

Liquid cereals are chosen as the first complementary foods in cases where the child is underweight. The basic rules of introduction remain unchanged. Important point- First, give the baby porridge that does not contain gluten. This protein can cause stomach pain and digestive problems. It is best to start with buckwheat, rice or corn porridge, semolina and oatmeal should be introduced no earlier than 8-9 months.

Also, do not boil porridge in milk. No matter how useful this product is, the children's body does not yet produce enzymes that break down the starch contained in milk. It is better to introduce the baby to milk later, not earlier than 9 months of age.

It is better to give your preference to ready-made dry cereals. They are produced taking into account all the needs of the child's body. Their production is based on environmentally friendly raw materials. Plus, they have a constant composition, enriched with vitamins, prebiotics and other useful elements.

Juices and fruits

Unfortunately, neither juices nor fruits are suitable as a first food. Juices are the strongest allergens. In addition, they can provoke irritation of the intestinal mucosa. It is worth giving them to drink at 10-11 months, after the baby tries cereals, vegetable purees and meat.

The menu of a child at 5 months is not yet distinguished by a wide range of dishes. This is a completely normal situation, since the intestines are not yet prepared for the digestion of heavier food. For this reason, butter and other fats of animal origin are absent in the diet of a 5-month-old child.

Sugar, salt, spices, biscuits, meat and fish are also excluded from it. The only thing that is allowed to be added to puree is a little vegetable oil, breast milk or a mixture.

Diet

One of the main issues in building a diet for a baby at the age of five months is how many times and how much it needs to be fed. These volumes directly depend on the type of feeding. Children who are fed with artificial mixtures require less food due to their higher calorie content.

Below are two tables of the diet of children at 5 months per day for artificial / mixed and breastfeeding. Data on the volume of products in them is indicated for already prepared dishes.

Breast-feeding:

Artificial feeding:

The daily food intake is 900 ml, which does not include water, herbal tea or compote. They are given on demand throughout the day.

According to the graphs, a general conclusion can be drawn: the nutrition of a child at 5 months consists of five feedings. It is possible that the sixth nightly feeding, possibly associated with the baby's hunger.

Principles for the introduction of complementary foods

In order for the introduction of complementary foods to be as safe as possible for the baby, it must be fed correctly, observing a number of elementary principles:

• start complementary foods with one product;
• the next unfamiliar product is introduced only if there is no allergy or other negative manifestations to the previous one;
• 5-7 days - the time required for the child to get used to the new product;
• cereals and vegetable purees are introduced, starting with half a teaspoon;
• each time after feeding the child, it is necessary to supplement with breast milk or formula, but do not force it;
• the time to try a new product is in the morning;
• it is advisable to keep a diary for introducing complementary foods with the menu, volumes and reaction of the baby (we recommend reading:).

Starting the introduction of complementary foods with one product, you should first of all bring its quantity to the norm, and then add the following products. Using vegetable puree as an example, you can first start with zucchini and increase its volume within 6 days, and only after that add half a teaspoon of broccoli or cauliflower. Then continue to increase the total portion. The best option is a vegetable puree, consisting of three components. Subsequently, they can be replaced with other types of vegetables.

Sample weekly menu

Below is a table with sample menu baby at 5-6 months old. It presents a diet for children who are already familiar with all vegetables and cereals. If necessary, each feeding is accompanied by subsequent supplementary feeding with breast milk or an adapted milk formula.

All cereals should be boiled in water or add to them mother's milk or a mixture that the baby eats. Can be added to puree vegetable oil.

Menu for the week:

Recipes for baby food

Kashi

Cooking porridge for complementary foods can be done in two ways. In the first case, it is necessary to make flour from cereals. This will require a coffee grinder. With its help, you need to grind the cereals, after sorting it out, washing it several times and drying it on napkins or paper towels.

Next, the resulting cereal flour is gradually added to boiled water or a decoction of vegetables. In this case, the future porridge should be continuously stirred. Then continue to cook it until fully cooked, continuing to stir occasionally, in order to avoid the formation of lumps and burning of porridge.

The second method boils down to the fact that ordinary cereals are poured the right amount water and just boil. After that, it is passed through a sieve or crushed in a blender. Depending on the ratio of water and cereal taken, porridge can turn out to be more liquid or vice versa semi-viscous:

Vegetable puree

Before cooking vegetables for puree, they should be prepared. To do this, they need to be thoroughly washed and cleaned. Cleaned they are washed again already under hot water. It is advisable to pour boiling water over them or even leave them in it for 1-2 minutes. Vegetables that have undergone this kind of preparation should be boiled over low heat under a lid in a small amount of water until they are ready.

The next step is to rub the cooked vegetables through a sieve or grind them in a blender, add the broth in which they were cooked, and vegetable oil. Everything is mixed and brought to a boil.

vegetable broth

To prepare vegetable broth you will need:

• vegetables - 50 grams;
• water - 100 ml.

A vegetable that is introduced to a child, such as broccoli, potatoes or zucchini, must be washed well, peeled and cut into medium-sized pieces. Then put it in cold water and cook over low heat under the lid until it is ready. After that, strain with sterile gauze and let it boil again. Then pour into a sterile container. Vegetable broth can act as an additional drink between meals for the baby.

Breast milk has unique properties that have been closely studied by medicine. Scientists have proven that the composition of mother's milk changes over time, continuing to correspond to how many different components the child needs for full development. It is recommended to refuse such nutrition to an infant only in exceptional cases related to the health of the woman in labor.

The benefits of breastfeeding are undeniable:

1. breast milk is always fresh, sterile;
2. mother's milk has protective properties: the immunity of the baby increases, diseases are more easily tolerated;
3. it is difficult for them to overfeed, the child can eat as much as he wants;
4. when sucking, the baby develops the muscles of the mouth, the jaw apparatus;
5. in the process of feeding, the blood circulation of the brain is activated, which favorably affects the formation nervous system and the whole organism as a whole.

It's amazing how many things there are that talk about the benefits of breastfeeding babies for their subsequent development. At the same time, the child's need for various substances changes with age, so a healthy child at the age of five months should get used to new types of food. But at the beginning of this crucial stage, it is necessary to consult with the pediatrician who observed the baby.

The introduction of complementary foods

The World Health Organization promotes the value of mother's milk for the development of the child and strongly recommends keeping the baby completely on this product for up to six months.

The Ministry of Health of the Russian Federation in "Methodological recommendations" No. 225 adheres to the same positions regarding breastfeeding, while allowing the introduction of complementary foods from 4-5 months. The final decision to introduce complementary foods should be made on a case-by-case basis.

Watching the baby with the pediatrician, you can determine the level of development of his physical data. It is advisable to start feeding if:

1. with the support of adults, the little one sits quietly;
2. holds the head and turns without tension;
3. the weight of the child has become about 2 times more than at the time of birth (about 6 kg);
4. the baby eats at least 900 ml of mother's milk or after 8-10 feedings still asks for food.

Goals of introducing complementary foods into the diet:

1. compensation of missing substances and trace elements;
2. acquaintance with thick food;
3. preparation for the transition to a new menu;
4. development of the chewing skill that has begun to form.

What to feed a baby at 5 months

Lists of products acceptable for the introduction of complementary foods in the diet of infants different ages, indicated in guidelines on the methods of feeding children of the first year of life, developed in the laboratory of the Research Institute of Nutrition of the Russian Academy of Medical Sciences and approved by the Ministry of Health of the Russian Federation.

What can be given to children with full breastfeeding

Foods that can be used for a child's menu at 5 months:

1. fruit juice and puree;
2. vegetable puree;
3. milk porridge;
4. cottage cheese;
5. whole milk for porridge, puree;
6. little vegetable;
7. butter.

What can be given to children with artificial feeding

List of foods used to prepare complementary foods for infants-"artificial" five months:

1. special milk mixtures;
2. fruit juice and puree;
3. vegetable puree;
4. milk porridge;
5. cottage cheese;
6. whole milk for mashed potatoes and cereals;
7. cookies with crackers;
8. vegetable oil;
9. butter.

The sequence of introduction of natural juices into complementary foods:

1. Apple juice;
2. peach, pear, apricot, plum;
3. cherry, blackcurrant, etc.
4. citrus, strawberry, tomato - by the 6th month and with great care due to potential allergenicity.

The sequence of introducing vegetables into complementary foods:

1. zucchini, potatoes;
2. carrots, pumpkin, cauliflower.

You always need to monitor the condition of the baby, if introduced the new kind food.

Catering at 5 months

During this period, it is important to properly organize the nutrition of the child. Most attention should be paid to the correct introduction of complementary foods and the feeding regimen, to how much the baby eats food.

Rules for the introduction of complementary foods

In order for innovations in nutrition not to affect the well-being of the baby, you must follow the advice of your pediatrician. General recommendations:

• Complementary foods can be started if the last vaccination was given to the child no later than a week before.
• The peanut must be completely healthy and examined by a doctor.
• You can offer one-component puree from a quality vegetable.
• Complementary foods are given in the amount of 0.5-1 teaspoon of warm puree before the start of regular feeding.
• No need to worry that the baby does not want to eat the food offered: this is a new taste for him and he will get used to it as long as it takes.
• If the child coped with the proposed portion, then the next day double the volume. All week you need to feed, gradually increasing the amount of puree to 150 grams. That is, one feeding will be completely replaced by complementary foods.
• It is important to observe how the child reacts to new foods. If the stool is disturbed, there is an allergic reaction in the form of a rash, then you need to temporarily stop giving complementary foods. After everything returns to normal, you can continue trying, but with a different product.
• The second component in the puree can be introduced after 2-3 weeks. This can last for as many days as you like, sometimes not even within a month.

Be sure to consult with the pediatrician, which vegetables and in what order to give. Especially when the baby begins to be fed with other foods (cottage cheese, cookies, etc.).

Diet

Power mode is necessary for normal functioning digestive system child. After the start of complementary foods, at about 5.5 months, the baby's daily diet should be as recommended by doctors:

06.00 - breast milk (mixture);
10.00 - 50 g vegetable puree, 3 tbsp. l. fruit puree;
14.00 - breast milk (mixture), 2 tsp. cottage cheese, up to 6 tsp. natural juice;
18.00 - breast milk (mixture), 5-6 tsp. natural juice;
22.00 - breast milk (mixture).

Another option for a baby's diet at the age of 5.5 to 6 months:

06.00 - breast milk (mixture);
10.00 - 50 g of porridge in milk, 2-3 tsp. cottage cheese for baby food, up to 6 tsp. natural fruit juice;
14.00 - breast milk (mixture), 50 g fruit puree;
18.00 - 150 g vegetable puree, 6 tsp. natural fruit juice (you can replace 3 tablespoons of fruit puree);
22.00 - breast milk.

If the baby sleeps peacefully and does not cry because of hunger, then he gets enough food.

Finally

American scientists have found that people who were given a wide variety of fruits and vegetables in infancy tend to actively consume them later, when they grow up. Therefore, it is necessary to offer the baby as much plant food as needed from different color groups. So he will be provided with minerals, vitamins and nutrients, he will gradually form a culture of healthy eating.