How does ginger affect the human body. Ginger root: useful properties and contraindications, how to apply

Nature has made sure that a person remains healthy throughout life.

The developing pharmaceutical industry offers an abundance of drugs of domestic and foreign origin, which, moreover, not everyone can afford - drug prices are rising disproportionately to the increase in the income of the average Russian family. And if you add to this a dubious list of contraindications and side effects, you involuntarily recall old saying: "". But a few decades ago, handfuls of pills were replaced with natural medicines grown in their own garden or carefully donated by nature.

Folk recipes for all kinds of ailments were passed down from generation to generation as the highest value, because even the most experienced healers of that time could not doubt their effectiveness. Onions, garlic, ginseng, coltsfoot… The list of “natural healers” can be enumerated endlessly. But, perhaps, one of the most worthy places in it is occupied by ginger.

How ginger grows: a botanical note

Looking at the ginger root sold in stores, it is hard to imagine that this unsightly-looking plant has so many healing properties. Nevertheless, it enjoyed great recognition and respect even before the invention of medicine - it is not without reason that in translation from Sanskrit its name is interpreted as “horned root” (due to its non-trivial form) or “universal medicine” (due to its amazing properties).

The birthplace of ginger is considered to be Northern India, where more than 50% of the world's "ginger market" is grown to this day. It's perennial herbaceous plant does not grow by itself - it is grown with special care and scrupulousness on specially designated plantations to give the world a healing remedy for many ailments. However, in ancient times it was used not only as a medicine - many men used ginger as an aphrodisiac.

See, How does ginger bloom?, it is possible in the second year of the plant's life. Spike-shaped inflorescences, consisting of pastel yellow petals in a purple frame, do not appear on slender ginger stems as often as we would like - this should be facilitated by weather conditions, providing high humidity and heat. However, the wait is worth it, as the ginger blossoms are an indescribably beautiful sight.

However, despite the external attractiveness, the most valuable plant is the fleshy rhizome - it is in it that a cocktail of antibacterial, vitamin and mineral supplements, which are especially important for humans, is collected. Moreover, the properties are lost during processing only slightly, which means that pickled or dried ginger root also has undoubted benefits to the body.

Ginger: useful properties and chemical composition

The healing power of ginger can be explained by the unique combination of beneficial components that make up its composition. Among them, of particular importance are:

Antioxidants represented by vitamins A, C, E, as well as magnesium and zinc. These substances are useful not only as a nutritional base for the body, but also as protective reserves against radiation, the harmful effects of ultraviolet radiation and, as a result, free radicals. In addition, antioxidants can prolong youth and preserve vitality.
Amino acids, including essential ones. They are involved in the restoration of the cellular composition, renewal of the body, hematopoiesis and the maintenance of all vital important functions. Nicotinic and oleic acid. These components are the basis for a harmonious metabolism, which means that indirectly these acids are also responsible for the energy balance.
Mineral cocktail. Silicon, potassium, phosphorus, zinc ... It is possible to list the number of micro and macro elements that make up the ginger root for a very long time. And each of them is important in its own way in maintaining a normal life.
Essential oils. An unimaginable aroma is far from the most important function of the ether. These oils help to strengthen the immune system and help the body resist pathogenic viruses, bacteria and fungi.
Gingerol. This organic compound speeds up metabolic processes, relieves the symptoms of inflammation and helps to cleanse toxins.

However, these components are only a small part useful substances, which are part of ginger. That is why the plant has been used for medical purposes almost from the moment it appeared. The beneficial effect of ginger infusions, grated or dried rhizomes are described in the treatise "On Medical Matter" by the ancient Greek scientist Dioscorides. It was he, engaged in a detailed study of ginger, who began to use it as an antiemetic, intestinal and “eye” medicine, and then taught his contemporaries to treat the consequences of excessive celebration (simply, a hangover).

And to this day folk recipes based on ginger are used to treat various ailments:

for colds: a decoction, diluted juice or tea with ginger relieves the symptoms of acute respiratory viral infections, flu, bronchitis, tonsillitis and even pneumonia, and inhalations using essential oil help
with nasal congestion;
for intestinal disorders: a slight laxative effect of ginger extract helps to relieve the symptoms of food poisoning, get rid of stomach pain, remove toxins and toxins from the intestines;
with gynecological disorders: the beneficial effect of this plant affects the reproductive system of a woman, relieves the symptoms of inflammatory processes and facilitates their course;
for disorders of the musculoskeletal system: in particular, ginger has established itself as an excellent medicine for rheumatism, arthritis, arthrosis and painful sensations in the joints;
at diabetes: the plant has a positive effect on blood sugar levels;
with vascular pathologies: ginger increases the elasticity of capillaries, helps to cleanse them, reduces the risk of blood clots and improves cerebral circulation;
from male ailments: this remedy helps prevent the occurrence of prostatitis and increases libido;
for weight loss: ginger speeds up metabolism and improves the digestibility of fats, which means it contributes to the speedy breakdown of body fat;
in cosmetology: masks, creams and lotions based on ginger juice or infusion - a magical remedy for the first signs of aging, increased greasiness of the skin and acne.

Ginger: contraindications

Unfortunately, not everyone can take advantage of this storehouse of healing powers of nature - although ginger has very modest contraindications, it is still not worth discounting them. So, it is worthwhile to approach self-treatment with ginger root with caution in the following cases:

during pregnancy, especially in the third trimester;
young mothers whose babies are on breastfeeding;
if the age of a small patient is less than three years;
with fever and temperature over 38 °;
those who suffer from stomach ulcers, stones in gallbladder, acute and chronic gastritis; with epilepsy.

In addition, in rare cases, hypersensitivity to the esters that make up the rhizome occurs. This means that before the first use of a ginger-based cosmetic product, it is best to conduct a small test: apply on inside wrists with a little cream or lotion and observe the area for several hours - if itching, redness and burning appear, it is better not to use ginger cosmetics.

With complex treatment, including the use of medications and folk remedies with ginger, it is better to consult a doctor, since the plant extract can affect the effectiveness of drugs.

How to store ginger at home?

Since ginger can be used as food in absolutely any form - pickled, candied, dried, in the form of juice, infusion or tincture, tea, spice, etc. - many housewives do not even think about how to preserve the healing properties of this unique plant, because there are a lot of options.

Knowing about the benefits of ginger, most connoisseurs of this plant try to keep it fresh. However, the rhizome, even in the refrigerator, remains usable for no more than a week, so this option is only suitable for short-term storage. But the dried root is able to retain its usefulness for as long as 4 months! At the same time, it is not at all necessary to use it dry - it can be ground into powder and used as a flavoring additive to food, or soaked before use to restore its fresh look and shape.

In addition, the nutritional value of ginger is preserved even at low temperatures, so you can freeze the "home doctor" after wrapping it in cling film. True, it is best to chop it into portioned pieces before freezing - it makes no sense to re-freeze the plant, and cutting off the right piece from the frozen root can be extremely difficult. Send to freezer you can also puree ginger, obtained with a blender or a fine grater. Having spread it in a thin layer in a bag, you can break it off at any time right amount ready-made "semi-finished product" for tea or broth.

Many sweet tooth will like candied ginger, which can be stored in the cold for about a month. And it's very easy to cook! All that is required is to cut the root into thin slices and boil them in syrup for 10 minutes (the approximate ratio of water and sugar is 1: 1). However, it is not at all necessary to store the plant for a long time - knowing in what conditions and where ginger grows, you can always grow it at home. True, the “home version” will not be so useful, but all the necessary healing properties will be preserved.

When using ginger powder as a spice, it should be borne in mind that the dry rhizome is much sharper than the fresh one. Based on this, you should choose the dosage so as not to overdo it and not spoil the dish. By the way, when cooking with fresh ginger, it is better to avoid wooden utensils - they absorb the ethereal smell too quickly, which means that the aromas of ginger will haunt you even where they are inappropriate.

The best folk recipes with ginger

The piggy bank of traditional medicine no longer contains the huge number of recipes that are prepared on the basis of ginger. They are used for colds and intestinal disorders, general fatigue and nervous strain, headaches and other ailments ... It will take more than one month to try at least a tenth of them. However, the best of them have firmly settled in the kitchen and first aid kits of caring housewives.

Tea with ginger and lemon

Such a drink is considered a real elixir of health and longevity, because the harmonious combination of ginger and lemon fills it with a shock dose of vitamins and microelements. And if you add a spoonful of honey as a sweetener, tea can defeat any cold! All that is required for cooking is a few circles of ginger root, the same amount of lemon (for 1-2 servings), and honey can be added to taste. By adding ingredients to boiling water, it is enough to boil them for only 1 minute - and you can enjoy fragrant tea that will fill the body with vitality and unshakable health!

Ginger with lemon. blank

If you feel that you are starting to catch a cold, it's time to remember the miraculous power of ginger and lemon. A convenient solution to make a blank that can be stored in the refrigerator for several days. You can take it with you to the office or on the road and brew a healing drink as often as possible. The preparation is quite simple. We need to grate 150-200 g of fresh ginger root, finely chop 1 lemon with zest, add 150-200 g of honey, mix. Next, the mixture must be folded into a glass jar and closed with a lid.

Ginger, lemon, honey

This is a magical formula that helps to cope with a cold much faster. Of course, it can be used not only during illness, but also during viral infections to strengthen immunity. Brewing ginger with lemon and honey is a good health habit.

Ginger compress

A gauze compress will help get rid of pain, inside which it is necessary to wrap ginger gruel. Preparing it is as easy as shelling pears: you can grate a fresh root or use a dry powder, the main thing is to dilute it with water to a puree state. By applying such a compress to the place of localization of pain (for example, the forehead with migraine or the lower back with back pain), you can remove the symptom in 10-20 minutes.

Ginger "gum"

With approaching nausea, toxicosis or "seasickness", you should chew a slice of fresh ginger root or prepare a special paste of dried spice with the addition of a few drops of water. At the same time, it is not at all necessary to swallow the "gum" - the released esters, along with saliva, will enter the digestive tract and relieve discomfort.

Turning to the secrets of traditional medicine, you can get rid of almost any ailment with the help of a unique plant - ginger. So why poison yourself with untested medicines, if everything you need is in the kitchen of every housewife? Remember: health priceless!

Maintaining optimal health parameters for a person is an important task that ginger helps to cope with, whose beneficial features known, well studied and actively used not only in folk but also in conventional medicine. The plant, fresh or dried, contains a large number of substances that have a complex effect on the body.

It is used to strengthen the immune system, relieve tension and fatigue, fight viruses and infections, regulate pressure indicators (for hypotension and hypertension). The pleasant taste and aroma have made ginger a useful culinary supplement to various dishes and drinks that are included in therapeutic, preventive and daily menus and a healthy nutrition program.

Ginger root contains a variety of vitamins and a complex of micro and macro elements. Thanks to this, it helps to restore strength (tonifies the body), eliminates the consequences of stress and psychological overload. The plant and its root contain more than 390 microelements of different quantity, which work with different intensity, which helps to influence the whole organism at once and solve many problems. The most intense in terms of impact are the following components:

calcium (strengthens bones, positively affects the composition of tooth enamel and nails);
potassium (needed to regulate metabolic processes, remove excess fluid and eliminate inflammatory processes);
magnesium (strengthens and makes the walls of blood vessels elastic, takes part in relieving muscle tension, has a positive effect on nervous system);
phosphorus (strengthens bones, improves mental activity);
iron has a positive effect on the composition and properties of the blood);
vitamin complex - (A, C, E, PP and a group of vitamins B).

also in chemical composition plants are represented by such substances:

copper;
various sugars (fructose, sucrose, glucose);
manganese (has a disinfecting effect);
zinc.

Components that determine such properties of ginger as strengthening immune system, regulation of cholesterol, effects on viruses and microbes:

organic acids (nicotinic, oleic);
essential oils.
amino acids.

With a wide range of components medicinal properties ginger are recognized in traditional medicine. The plant is included in the composition of dishes and drinks included in the preventive and therapeutic menus prescribed during the period of treatment and recovery of the body. A proper nutrition program is formed, including ginger in the composition of permitted foods, since it contributes to the active burning of fats.

How is ginger useful for the human body?

Ginger root, fresh or dried, has a pronounced positive effect on the human body. With the help of this plant, it is possible to quickly get rid of a variety of diseases and problems, which include:

colds - acute respiratory infections;
exposure to infections and bacteria (ARVI, inflammatory processes, rhinitis);
diseases of the gastrointestinal tract;
dental problems (inflammation, bleeding, gum disease).

The healing properties of the plant are not limited to the effect on pathogenic microorganisms, the plant has a positive effect on the reproductive system of men and women, increases endurance. The immune system receives enough useful components to resist various infections and irritants. Also, the beneficial properties of ginger for the human body are expressed in improving the structure of hair and nails.

Anti-inflammatory action

The benefits of ginger for the human body in the removal of inflammatory processes are expressed. The removal of negative changes in tissues and cells is facilitated by vitamins, essential oils and trace elements that have an antiseptic effect.

During the cold season, tea with ginger and honey is used for therapeutic and prophylactic purposes, rinsing reduces the manifestations of stomatitis, reduces the manifestations of bleeding gums. The medicinal properties of the root are aimed at accelerating the processes of restoration (regeneration) of tissues, therefore the product is included in the composition of dishes used in the postoperative period to recover from strong physical activity, consequences of injuries.

Analgesic action

Fresh or dried ginger is used in medicine as an active pain reliever. It is used to alleviate the negative state during migraines, periodic pain in women, sore throat, muscles and joints. In Asian countries, ginger treatment is common and recognized as official medicine.

The pronounced benefit of ginger in relieving pain is determined by the presence of magnesium, potassium and copper, the ability of the plant to have a tonic and immunostimulating effect, since the body “turns on” its own mechanisms that help eliminate pain and spasms. Effectively works ginger tea, which is used to eliminate headaches. To prepare it, you need 1-2 teaspoons of finely grated fresh ginger root, poured over 200 ml of boiling water. You can also heat a small piece of the root and apply it to your nose to inhale the released vapors with essential oils in the composition.

Antiemetic

Fresh and dried ginger is also beneficial for the body because it can have an antiemetic effect. Contained vitamins in fresh ginger and trace elements eliminate the urge to nausea and vomiting. Essential oils and manganese work in this direction, eliminating the source of negative processes. During the period of toxicosis of pregnant women, it is recommended to drink green tea with a small amount of ground ginger. Healing properties will eliminate vomiting, strengthen defense mechanisms organism.

Immunostimulating

The beneficial properties of ginger root are used at home and in mainstream medical therapy to achieve the effect of strengthening the immune system. Root, due to the presence vitamin complex, essential oils, organic and amino acids. The plant benefits and actively treats diseases such as:

cold;
flu;
sinusitis;
sinusitis;
angina.

Recipes

Effective recipes are present in Chinese traditional medicine. A recipe that helps to quickly eliminate the symptoms of a cold: ginger root, the benefits of which are determined by a set of many components, should be finely chopped. Then it is sprinkled with sugar and simmered for 20 minutes. The resulting sweet pieces (candied fruit) should then be added to warm green tea or milk heated to 38 degrees.

The ginger syrup formed during the preparation of sugar is also an element of treatment. The drug should be taken when the first symptoms of a cold or viral disease appear. As a result, the immune system receives nutrients, vitamins that contribute to its natural strengthening.

Another recipe that is recommended to use to create a protective barrier against infections, viruses and colds does not require special culinary knowledge: you need to cut a small piece from fresh or dried ginger root, then put it under the tongue. Keep it for 15 minutes, then chew. It will also help boost your immune system.

ginger juice, to which it is recommended to add a small amount of table salt. The resulting liquid is recommended to be taken for preventive and therapeutic purposes 30 minutes before meals. They can also be rinsed if the throat is very sore.

Aphrodisiac

Ginger, whose properties extend not only to the sphere of medical influence on the body, is used as an effective natural aphrodisiac. A wide range of different substances enhances libido, eliminates the manifestations of female and male sexual problems. The root has a positive effect on blood flow to the reproductive organs, due to which natural arousal is achieved. has a lot of advantages.

The use of ginger in traditional medicine

The use of ginger for medicinal purposes in traditional medicine is widely practiced. It must be remembered that, despite the presence of 400 different components in the composition, it will not work to get rid of the disease by the root alone. This is due to the fact that bacteria and viruses are resistant to natural components. From the point of view of medicine, it is correct to take the root in combination with medicines - this enhances the effect of drugs and speeds up the time for the full recovery of the body.

The usefulness of ginger for the human body is expressed in the saturation of the body with vitamins and microelements. They can come from decoctions, infusions (water or alcohol). The root is added to warm drinks, making regular tea or milk a complete medicine. Ginger can be consumed in the process of inhalation, as it contains various essential oils that eliminate the influence of pathogens.

The Phoenicians were the first to use ginger three millennia ago. But they used the healing root crop as the state currency. And only after a while they decided to taste their "money". Unusual aroma and high healing power made the spice a universal medicine. The root quickly won the hearts of the Egyptians, Greeks and Romans. And over time, it has become one of the revered spices around the world. What are the beneficial properties of ginger? From what ailments will an unsightly-looking root relieve?

Description of ginger

A well-known spice is obtained from the roots of a plant belonging to the ginger family. The stems of the plant are erect, distinguished by a reed-like shape. In height, ginger can reach one meter. The spice has beautiful spike-shaped inflorescences, the color range of which varies from pale yellow to rich brown.

The rhizome of ginger is fleshy. It looks like separate rounded pieces. It is this unsightly root crop of ginger that is valued for its taste and medicinal properties.

area

The plant prefers southern hot countries. It is grown in the mild climates of India, Indonesia, South Asia, Barbados, Australia, Thailand and Vietnam. Ginger is cultivated in large volumes in China.

The plant is planted in the spring, in March-April. Depending on the created conditions, the development of ginger lasts from six to ten months. The plant will “tell” about its maturation with yellowed upper foliage. A mature culture will stop growing, dry leaves will begin to fall off. It's time to collect the roots.

How to properly store the root: 4 options

Healing root doctors advise not to store at all. Raw materials are quite affordable and can be purchased at almost any store. For the preparation of medicines, it is desirable to use an unspoiled, fresh product. But if you still need it, it is important to learn how to store ginger at home. Experts recommend three options.

fresh root vegetable. In the refrigerator, the spice can be stored for ten days. In a dark cellar, the shelf life increases to one month. But it is important to monitor the condition of the root crop. As soon as it begins to fade, some of the useful properties will be lost.
In powder form. If the root is crushed to a state of flour, and dried thoroughly, then such a powder can be stored for up to four months.
Dried root. Healers do not recommend cutting the peel from the root crop. After all, under it is a lot of useful substances. But before drying, ginger should be washed well and dried thoroughly with a towel. Then the root crop is cut into petals and dried in the oven for two hours, over low heat (about 50 ° C). Store in glass containers, cloth bags or paper bags. Useful properties of dried ginger root are preserved for one year.
In the freezer. All properties of the spice are fully preserved when stored in the freezer. The product is wrapped in a plastic bag and frozen. Ginger can keep well in the freezer for up to one year.

Pickled ginger is well preserved. But such a seasoning is not suitable for medicinal or cosmetic purposes. The pickled product is used only in cooking.

Ginger: useful properties and prohibitions on use

O healing properties Ginger at least casually heard by many. But not everyone knows the benefits and harms of ginger, the features of root treatment and the subtleties of its use. And having tasted the spice, without having such knowledge, you can easily harm your health. Therefore, before use, you should get a little closer acquainted with the unique spice that has conquered the whole world.

9 Healing Potentials of Ginger

An amazing product not only impresses with its original taste, but also truly fascinates with its healing properties. Plant tubers are a storehouse of vitamins. They are rich in organic compounds, trace elements. Ginger contains many essential amino acids and macronutrients. Thanks to such a rich composition, the root crop has found application in many areas of human life. And it is especially valued in folk medicine. So, how is ginger useful for the body.

GI tract. The root crop favorably affects the functioning of the digestive tract. Adding spices to dishes provides them with easy absorption by the body. The spice relieves indigestion, eliminates belching, normalizes the synthesis of gastric juice and improves appetite. It acts as an effective antispasmodic for various dyspeptic disorders. As an antibiotic, the spice resists infections. It protects the mucosa from the damaging effects of Helicobacter pylori, a bacterium that causes ulcerative lesions in the digestive tract.
Cold. Ginger is recommended as a prophylaxis during the season of autumn-winter epidemics. It helps to strengthen the immune system and prevents the penetration of pathogenic microbes into the body. The root crop is used not only for prevention, it is advised to use it for colds. It has a warming, diaphoretic effect. This allows the body to qualitatively cleanse itself of harmful substances and pathogenic bacteria. Ginger also has an expectorant effect, thanks to which it is possible to quickly cope with a cough.
circulatory system. The healing root activates mental activity, improves memory and stimulates the ability to memorize. It effectively restores blood circulation disturbed in the brain after injury or illness. Ginger strengthens blood vessels, reduces pressure in them, reduces the amount bad cholesterol and is a qualitative prevention of atherosclerosis.
Nervous system . The root has a calming effect. It is often recommended to be added to green tea and used as an antidepressant for psycho-emotional shocks or to recuperate after hard days.
Oncology. The use of ginger plays a significant role in the fight against cancer. The product contains a specific substance gingerol, which is capable of destroying cancer cells. The root crop is an effective prevention of oncology prostate, skin, large intestine, pancreas, ovaries, breast and lungs. Regular use of the product significantly reduces the negative effects of chemotherapy.
Endocrine disorders. Useful spice stimulates metabolism in the body, speeds up metabolism. It normalizes blood sugar, significantly reduces the protein content in the urine. Given these properties, doctors recommend that people suffering from type 2 diabetes be sure to include ginger in their diet. The root is no less in demand in the treatment of diseases of the thyroid gland, adrenal glands, ovaries, in which the production of hormones is impaired. Oriental spice ensures the normalization of hormonal levels. The medicinal plant and nutritionists did not bypass. Developing treatment tables for obesity, they necessarily include ginger - for its ability to provide proper and effective weight loss.
The skeletal system. The root crop serves as a preventive measure for the development of pathologies of the ODA (musculoskeletal system). Thanks to calcium, it strengthens bone tissue, and organic compounds inhibit the development of inflammation in the joints. Ginger is able to withstand such serious ailments as osteochondrosis and osteoarthritis. Scientists claim that the analgesic and anti-inflammatory power of ginger is equal to the effect on the body of Indomethacin, a well-known anti-inflammatory drug.
Cardiovascular apparatus. Oriental root protects the body from excessive blood clotting. Thus, it prevents the risk of blood clots and the development of heart ailments. And due to the rich content of manganese, potassium, it protects blood vessels, reduces pressure, resulting in a decrease in the load on the cardiovascular apparatus.
Respiratory system. Ginger remedies, especially the essential oil from the root, are used to combat various diseases of the respiratory system. The root is in demand in the treatment of coughs, for its expectorant and sputum thinning ability. The product is used to eliminate irritation in the larynx, get rid of headaches and relieve spasms. Folk healers advise using ginger even for the treatment of asthma, and as the results show, the therapy is quite successful.

Can ginger be used on children? After all, this product is much better for the body than medications. However, everything is not so simple. A child's body can react unpredictably sharply to an unusual dish. And the stomach of a small child has not yet "learned" to digest spices. Therefore, it is necessary to introduce ginger funds very carefully, in minimal quantities and only after the baby reaches two years.

Help for women: 3 directions

Oriental spice "shows" special care for the female body. Ginger is in demand in cosmetology as an effective anti-aging agent. It relieves young ladies from women's ailments and helps to survive monthly ailments. Experts, explaining how ginger is useful for the female body, give the following arguments.

Treatment of infertility. Ginger allows you to normalize the functioning of the female reproductive system. He is recognized effective tool in the treatment of infertility. The product contributes to the normalization of hormonal levels and has a beneficial effect on the uterus.
Reduced PMS symptoms. Due to the pronounced analgesic and antispasmodic effect, the spice helps to reduce the severity of negative symptoms that accompany menstruation. useful product eliminates cramps that some women experience during "critical" days.
Getting rid of toxicosis. Ginger drink allows you to eliminate the "side effects" of pregnancy, namely: nausea, increased weakness, vomiting, causeless dizziness. But before drinking fragrant drinks, future mom you should definitely consult your doctor! Ginger can help not only pregnant women, but also all other people suffering from seasickness.

Another useful property of ginger for women lies in its high anti-aging ability. Cosmetologists recommend using ginger masks to improve the color of the dermis, lift the face oval. Oriental spice home remedies provide wrinkle smoothing, increase epidermis firmness and elasticity. No less useful product for hair. Although the most beneficial effect will not be the root, but the essential oil of ginger.

The eastern root has also found application in the fight against purely male problems and diseases. Such abilities of ginger are time-tested and confirmed by scientific research. The use of spices for men is recommended in the treatment of genitourinary diseases.

Ginger eliminates inflammatory reactions, increases blood flow to the pelvic organs. It activates the production of testosterone, the hormone responsible for "male" functions.

Thanks to these properties, potency increases in the stronger sex, inflammatory ailments are eliminated. Ginger teas are recommended as one of the therapeutic agents for prostatitis.

When is Ginger Treatment Dangerous?

Studying ginger, its medicinal properties and contraindications, doctors especially focus on the need to consult a doctor before spice therapy. The root can cause harm to the body if used without observing the rules and restrictions.

Hypertension. Starting from the second degree, since ginger significantly enhances the effect of antihypertensive drugs. Also, the remedy is prohibited for hypotension and hyperthermia.
Ulcer duodenum . And also with some types of gastritis, diverticulitis, esophageal reflux due to the ability of ginger to cause irritation of the mucous membrane.
Presence of kidney stones. After all, ginger remedies have choleretic properties and can dislodge stones, causing blockage and immediate surgical intervention.
Tendency to bleed. Since the spice promotes blood thinning.
Pregnancy. From the second trimester.
Hepatitis, cirrhosis of the liver. Because of the ability of the root to enhance the work of the filtering organ.

Doctors warn that it is extremely dangerous to ignore such contraindications to the use of ginger, such as:

ischemia of the heart;
stroke;
pre-stroke state;
heart attack;
preinfarction state.

It is strictly forbidden to use spice in combination with antiarrhythmic drugs, drugs that reduce sugar, antihypertensive drugs and drugs that stimulate the functioning of the heart.

6 recipes for health and beauty

The simplest and most effective method of dealing with ailments is the use of ginger tea. Such a drink is often recommended for the effective prevention of various pathologies. You just need to figure out how to brew ginger and stick to the recommended dosages.

The following recipes are no less effective.

For the stomach

Compound

Natural yogurt - half a glass.
Ground ginger - two and a half teaspoons.
Ground nutmeg - a quarter of a teaspoon.

Treatment

Pour ginger into yogurt and add nutmeg. Stir.
Use the medicine twice a day.
Usually one or two servings are enough to eliminate painful symptoms.

If the diagnosis is diabetes

In type 2 diabetes, it is useful to drink ginger drink, but in consultation with the doctor. Such a drink will not only reduce sugar, but will also normalize blood clotting.

Compound

Fresh ginger - half a small root.
Water - one glass.

Treatment

The root is chopped into small pieces.
The product is poured with boiling water. Infuse the drink for two hours.
It is recommended to drink twice a day, before meals, 100 ml, or half a glass.

From prostatitis

To cure an unpleasant ailment and enhance "male" strength, you can add ginger as a spice to food. Helps with prostatitis and the following remedy.

Compound

Ginger root - 10 g.
Vodka - 100 ml.

Treatment

The spice is crushed. Pour raw materials in glass containers with vodka.
Insist 14 days in a dark place. Filter.
Use tincture three times a day, 15 drops, 20-30 minutes before meals.

For women

As reviews show, ginger remedies help restore hormonal balance, normalize the menstrual cycle, and contribute to the full maturation of eggs. Regular consumption of a healthy drink ensures the resorption of adhesions in the fallopian tubes.

Compound

Fresh root - five circles.
Water is a glass.
Honey - half a teaspoon.
Lemon - slice.

Treatment

The root is cut into narrow circles.
Raw materials are brewed in a thermos for one hour.
To improve the taste of the drink, add a slice of lemon and a little honey.
This dose is for one day. Use a third of a glass, three times.

With a tendency to uterine bleeding, ginger-based recipes are strictly contraindicated!

From gastritis

Despite the fact that gastritis is included in the list of contraindications, sometimes it is ginger that is recommended for the treatment of pathology. The effectiveness of the spice lies in its ability to normalize the functioning of the digestive tract and effectively fight intestinal bacteria. However, to say for sure whether ginger will help with gastritis or cause harm, only a doctor can, after examining the patient. If the doctor's verdict is positive, then such a prescription will benefit.

Compound

Fresh root - 50 g.
Sugar - 100 g.
Olive oil - 100 ml.

Treatment

The root is crushed into gruel.
Vegetable oil is put on fire.
Pour in sugar.
When the mixture boils, ginger puree is added to the sugar-butter remedy. Stir and remove from fire.
They insist two hours.
Take the remedy twice a day, one tablespoon, washed down with water.

Mask for thick and strong hair

Ginger essential oil is very useful for hair. It allows you to strengthen the bulbs, accelerate the growth of strands, protect them from falling out. The mask will return the curls to a lively rich shade and give silkiness.

Compound

Ginger oil - ten drops.
Burdock oil - one tablespoon.
Red pepper - a pinch.
Salt rock - half a teaspoon.

Treatment

All ingredients are mixed.
The mask is applied to the hair and rubbed a little into the roots.
Leave for 30 minutes.
Wash off with regular shampoo.
This treatment is carried out once a week for two months.

Many chemicals are used to produce crops. Therefore, a fresh root cannot be used immediately. To maximize the benefits of ginger for treatment, it is necessary to reduce the toxic effects of the spice. To do this, a fresh root crop is placed in water for about one hour. After such soaking, the spice must be used immediately.

Reviews: “While I drank a ginger drink, I never got sick”

I have been using ginger root for a long time. My experience began with the fact that my grandmother bought it to fill food. And, ultimately, he remained lying in the refrigerator. I think let me try. There are many hair growth products with ginger, why not use it in its pure form. I cut off a piece and rub it on a grater. So, we squeezed out the juice. And put it on the head. Keep this mixture for half an hour. In general, how will you feel. At first, as if a flock of rabid ants runs over the head, it itches. After 10 minutes, the process stops. Sometimes I add vitamins A and E, orange oil. Watching what I have. I can cut off a leaf of scarlet, and grate it (with difficulty), squeeze it together with ginger. In general, a complete range of procedures.

Hair in a month cease to fall out. This will be especially noticeable in those whose hair is pouring. After 2-3 procedures, the result will already be visible. Certainly not as good, but it will be seen. I also got a big undercoat, if I raise my bangs, before there was practically nothing there, but now small hairs stick out. It is very nice.

Vishenka, http://citykey.net/review/volosy-rastut-kak-beshenye

Almost everyone has heard about the healing properties of ginger. It is used to get rid of obesity and strengthen the immune system, in the treatment of colds, as an anti-stress agent, and so on. Used as in in kind and as an additive to tea. At one time, thanks to this miracle plant, I was able to get rid of toxicosis during pregnancy, when after eating I started to have terrible nausea. The method of application is quite simple: before you have a meal, you need to chew the ginger root. Also, a couple of times a day, I added it in ground form to the usual green tea. None side effect on the contrary, an improved digestion process, strong immunity and a body cleansed of toxins. Ginger is a natural antibiotic!

(Yamama) Olya, http://www.imho24.ru/recommendation/22487/

To be honest, I haven’t bought ginger for a long time, but last winter I actively used it. I made a ginger drink for myself every day. I went to the gym, tried to lose weight, and drank ginger as an aid. I made this drink. A small piece of ginger was rubbed on a fine grater and poured with a liter of boiling water. You can add a little honey or lemon to taste. I drank two liters of this drink a day. At first, the taste seems too hot and disgusting, but gradually you get used to it all, and even stops burning. I can’t say anything about the results of losing weight, since I didn’t weigh myself at that time, but that’s the plus. During fitness training, I was very tired, my muscles ached, and after this drink, muscle pain disappeared much faster, plus I always felt cheerful and never got sick during the time I took this drink. So, I think such a drink will be useful for us women, of course, if there are no problems with the gastrointestinal tract.

Nadinka, http://citykey.net/review/polezneyshiy-iz-poleznyh

I very often, in the preparation of any dish, use ginger root. This is a very useful condiment. The root has a spicy taste, as if peppered the dish hot pepper. But this root has a lot of vitamins and minerals. I also use ginger as a tea. Such tea helps me warm up on a cool evening, makes me sweat, and even helps with a sore throat. It kind of burns through the mouth. I also noticed that ginger tea helps with headaches after overwork at work. Making ginger tea is very easy. I just rub a small piece of ginger root on a fine grater, literally one teaspoon, pour boiling water over it, and let it brew for about 20 minutes. During this time, the root will give all its beneficial properties to the tea. I add either honey or just sugar to taste. This tea perfectly warms the whole body inside. It is also a good prevention in the fight against colds. And a little more soothing. I read that ginger will also help you lose weight, and in fact, when you drink this wonderful tea, it’s as if the body’s mechanism starts to work even faster, speeding up the metabolism, the blood begins to move well through the capillaries. So buy this root. I usually store it in the freezer so that it does not flake and retain its beneficial properties.

Natca, http://citykey.net/review/lekarstvo-i-ugoschenie

After reading the article, you will find out how ginger root can help you. Useful properties and contraindications when listed will make an impressive list. Its value is undeniable. The harm and benefit of its use, however, go hand in hand. As broad as the spectrum of benefits of ginger tubers is, eating them can be dangerous if you suffer from certain medical conditions. The list of useful characteristics does not consist of one dozen items. The range of its application is truly wide: medicinal decoctions, teas for weight loss, seasonings for meat, fish, marinades, confectionery. Miracle root ginger is known for its original taste, spicy aroma.

In European countries, this root is popular in the manufacture of alcoholic beverages - ginger beer, all kinds of punches, liqueurs are given to people. good mood, benefit at the same time. Grated ginger root is used as a compress for rheumatic manifestations, joint pain.

Room conditions or a summer residence are quite acceptable for growing this native of Southeast Asia. The plant itself has reed-like stems, can grow up to 1-1.2 meters high. The spicate type of inflorescences is distinguished by a yellow-brown gamut. Only fleshy roots are suitable for use, which have a light brown tint, palmate shape. It is the tubers that contain all the useful, nutrients that ginger is so famous for.

What is useful ginger root, its benefits and harms

He is useful to his rich vitamin composition, amino acids necessary for the body (threonine, leuzin, phelanine, tryptophan, methionine), essential oils. Manganese, iron, potassium, phosphorus, calcium, magnesium, caprylic, linoleic, oleic acids are far from full list useful components of ginger tubers.

It thins the blood, helps digestion, removes bile, promotes the formation of gastric juice, facilitates well-being in case of food poisoning, and strengthens the immune system.

Ginger root - useful properties:

With colds, it has a strong anti-inflammatory, warming, diaphoretic effect.
Helps with cough, sore throat (hot decoction).
It is used to increase appetite, normalize the work of the gastrointestinal tract.
It is used for various kinds of intoxication, digestive disorders. With constipation, it gives a mild laxative effect.
Helps to stop allergic manifestations (itching, rashes on the skin).
To improve memory, brain function, with atherosclerosis, to strengthen blood vessels.
For the treatment of hypertension 1 degree.
To lower blood cholesterol levels.
For weight loss, metabolism acceleration.
With gynecological diseases, to increase fertility.
With rheumatism, arthritis, arthrosis, for the treatment of joints, reducing painful manifestations after injuries.
It has a significant anti-cancer effect (prevention).
With inflammation of the gums, oral cavity.
In cosmetology (increases skin tone, removes irritation).
With diseases of the thyroid gland.
For the treatment of hair loss, prevention of dandruff.

A strict contraindication to the use of ginger is:

Gastric ulcer.
Ulcerative colitis.
Duodenal ulcer.
Colon diverticulosis.
Diverticulitis of the large intestine.
Cholelithiasis.
Last trimester of pregnancy.
Risk of miscarriage.
Reception of antiarrhythmic, hypotensive (reducing arterial pressure) medicines.

Do not take ginger root if you are very high temperature, with intense heat, with bleeding of various kinds (it has a "blood-dispersing" effect).

How to use ginger root?

With the addition of ginger root, any dish will become exquisite. Surprisingly, but the fact is that it fits almost all products! It is used fresh, pickled, dried, added to various jams, drinks, soups.

The fresh root is peeled, rubbed (or cut) on a grater, after which teas and decoctions are prepared from it. It is suitable for consumption simply chopped, supplemented with lemon, salt or sugar. Candied ginger root is also good as a treat.

Dried, ground to a powdery state, the root is widely used in the preparation of meat, fish dishes, various sauces, dressings, and also in baking. Fresh ginger root has a pronounced, unique aroma, and dry ginger root has a spicy pungency. As mentioned above, it is taken not only inside, but also externally - gruel or powder diluted with water is applied to sore spots on the body.

This spicy root also goes well with other plants, spices, as it increases their beneficial qualities. Cinnamon and honey, garlic and lemon, curry, cardamom, mint, nutmeg - all of them, together with ginger, are a real medicinal potion. Ginger is low-calorie - 80 kcal per 100 g).

Ginger root - for weight loss

Essential oils, which contain ginger root, purposefully "work" for weight loss - burning fat deposits, removing excess fluid from the body, accelerating metabolism. Along with excellent taste characteristics, the process of losing weight with ginger is becoming a pleasant, popular procedure.

Reviews of all who have felt the effect of "ginger" diets are unanimous: extra pounds go away gradually, but do not come back. In addition, there is an effect of cheerfulness, muscle mass is in good shape, and cellulite deposits are slowly but surely disappearing. It is noteworthy that even adding one dose of ginger tea to the diet shows positive results after 14 days.

Ginger-based tea can be taken at any frequency, not exceeding the established daily allowance liquids - 1.5-2 liters. It is good to add grated or chopped root to vegetable salads.

The recipe for one of the most popular "weight loss" salads is as follows:

small fresh cucumber;
small carrots;
baked beets of medium size;
grated pulp of one orange;
fresh (or dried) celery;
lemon juice for dressing (1 dessert spoon);
olive oil(1 teaspoon);
ginger root, grated (1 teaspoon).

Cucumber, carrot, beet cut into small cubes, mix with the rest of the ingredients.

If unhurried weight loss is more acceptable for you, then adding dried root when eating first courses, drinks or tea will be enough for you. If you are aiming to lose weight quickly, then it is better to opt for fresh ginger, which will need to be added to dishes or drunk as decoctions.

Ginger root for weight loss - several options for use:

The most uncomplicated - ginger tea, is drunk at least 3 times a day. A teaspoon of crushed fresh root or a third of the same spoon, but dry powder, is added to the teapot. The tea itself can be absolutely anything.
Ginger water - infused with water, peeled, finely chopped root (about 50 g) is poured with 1 liter of boiling water, infused for 2-3 hours. The entire volume must be drunk per day.
Ginger tea with orange, mint - 3 tablespoons of grated ginger, two tablespoons of finely chopped mint are added to one and a half liters of boiling water. When the water boils again, boil the root for another 10 minutes, then cool, add honey (2 tablespoons), squeezed juice from one orange, a pinch of pepper. Consume moderately hot.
Lemon Ginger - Add the juice of half a lemon to a glass of ginger water. In spite of the simplest recipe, such a drink is a powerful, effective means for losing weight.
Ginger-garlic infusion is one of the most effective means to combat extra pounds. Finely chop the ginger (2 tablespoons), add 2 cloves of garlic (also chopped), pour one liter of boiling water, leave for 2-3 hours. Take half a cup before meals. The entire volume of liquid should be consumed per day. You should not worry about the garlic smell, as ginger reliably "blocks" it.
Ginger coffee - here the recipe is similar to brewing tea. Either grated or dry ginger is added to the cezve with natural coffee - the taste qualities will pleasantly surprise you. You can experiment with this recipe: add milk, cinnamon, or cloves.
Ginger kefir is a delicious, perfect drink for hot days. To half a teaspoon of grated ginger root, add one tablespoon of honey, 0.5 teaspoon of cinnamon powder, 2 tablespoons of water, a slice of lemon. All ingredients are mixed (honey is dissolved in water), poured with a glass of kefir.

The intensity of the tea depends on how the ginger root is brewed. If the root is in the water for a long time, the drink will become more burning, bitter. If the recipe does not indicate a long infusion time, then after 15-20 minutes the drink can be consumed, during which time the beneficial properties of the root will already be given to water.

Root decoction is equally useful cold or hot. It is good to store decoctions in a thermos - this helps to preserve the beneficial components of the drink. If you use dry ginger powder instead of fresh gruel, then take it half as much (according to the recipe), keep it on low heat a little longer (20-25 minutes).

How to save ginger root at home?

There are a few tricks to keep ginger root as long as possible:

Refrigerated storage of ginger is relevant for the first 5-6 days, after which its medicinal qualities are lost.
If the unpeeled tuber is carefully packaged using a plastic bag and placed in the freezer, it will last for a long time and will not lose its useful qualities. For convenience, you can pre-divide the root into small fragments. You can also grate the root or chop it with a blender, and place the resulting slurry in a plastic bag, give it the shape of a “pancake”. Such ginger is frozen, and if necessary, they simply break off a piece of “pancake” - a very convenient, practical way to store it.
Cut the crushed root into thin slices, pour white wine. So it will stand in the refrigerator for many weeks - this method is suitable for future marinades, sauces, side dishes for meat or fish.
The root, cut into small cubes, is poured with vodka - such a tincture will be stored for a very long time, it is good to add it to teas, decoctions, and the ginger itself is used as usual, as you are used to.
A thinly sliced tuber is boiled in a thick solution of sugar and water for about 10-15 minutes, after which it is cooled. Stored in the cold.
Dried root powder can be stored for several months.

A truly versatile product is ginger root, the beneficial properties and contraindications of which must be carefully studied before use. He is a spice, a medicine, an immunomodulator. Its competent use will strengthen your health, prolong years of life. And good health will become a constant companion.

The horned root has long been used by folk healers. How useful is ginger, what is the use of the plant in medicine and cosmetology, are there any contraindications and possible harm?

Raw root, dry powder or pickled seasoning - ginger is used in different types. The main use is as a means for the prevention and treatment of diseases. Ginger is also used for weight loss, in cooking and in cosmetology.

If you regularly add seasoning to your dishes, your health will only improve.

Benefits of ginger for women

Useful properties of ginger for the female body:

relieves pain during menstruation;
treats infertility;
reduces the symptoms of menopause (migraine, irritability);
eliminates constipation;
treats neoplasms of the uterus, other female intimate organs;
relieves inflammation;
enhances sexual desire;
promotes weight loss;
improves the condition of the skin and hair.

Ginger supplies a woman with all the vitamins and minerals necessary for health.

Benefits for men

The name of the medicinal root in Chinese means "courageous".

After all, the spice especially affects the stronger sex:

improves potency;
prevents the development of prostatitis;
normalizes muscle tone;
increases physical and mental activity.

Ginger makes a man healthy, strong, gives self-confidence.

Treatment of diseases with ginger

Folk remedies based on the horned root prevent the development of many pathologies. Ginger is a part of effective medicines.

White root is used to treat:

poisoning;
disorders of the stomach and intestines (diarrhea, belching);
liver pathologies;
renal, biliary colic;
cardiovascular diseases (atherosclerosis, hypertension);
throat diseases (tonsillitis);
colds (cough, inflammation);
asthma, allergic bronchitis;
joint diseases (arthritis, osteochondrosis, rheumatism);
prostatitis;
hemorrhoids;
diabetes;
neurological disorders;
sea sickness;
toxicosis in pregnant women;
hormonal disorders;
diseases of the oral cavity (scurvy, stomatitis).

People who use horned root products respond positively to this course of treatment. Ginger promotes rapid recovery and improves the general condition of the body.

Effective traditional medicine recipes

Various medicinal remedies are made from ginger:

decoction;
alcohol tincture;
paste;
rubbing oil;
infusion.

All of them are used by traditional healers for the prevention and treatment of certain diseases.

Proven Recipes:

Tea with ginger strengthens the immune system, helps to cure coughs, colds, tones. Cut the root, pour water, cook for 15 - 20 minutes over low heat. Cool, add honey and lemon juice. It is better not to drink tea before going to bed, because it invigorates.
The motion sickness remedy will help on the road. Grated ginger root (0.5 tsp) diluted with clean water (200 g). Drink 30 minutes before the start of the trip.
Ginger oil relieves joint pain. Pour crushed root (50 g) with sunflower oil (200 g), insist in a dark place for 14-21 days. Rub joints at night.
Horned root paste relieves headaches. Grate fresh ginger (5 g), mix with water (2 tablespoons) until a paste is formed. Put the mixture on your forehead for 10-15 minutes.
Ginger tincture reduces asthma attacks and chronic bronchitis. Pour the crushed root (500 g) with alcohol (1 l), insist in heat for 3-4 weeks, shaking occasionally. Strain. Take 1 tsp. tincture, diluted in a glass of water, 2 times a day after meals.
A compress of ginger powder (2 tsp), turmeric (1 tsp) and red pepper (0.5 tsp) relieves back pain. Mix the components with warm water, apply the resulting mixture to the fabric and apply it to the sore spot for 1 hour.
To normalize digestion, mix ginger powder (1 g), nutmeg (1 g) with yogurt (100 g) and water (100 g).
A tincture of the root will cure prostatitis. Pour ginger (10 g) with vodka (100 g), insist in a dark place for 2-3 weeks. Use 10-15 drops of tincture in water 3 times a day 30 minutes before meals.
Ginger bath will relieve muscle pain after physical exertion. Powder (2 - 3 tablespoons) pour water (1 l), cook for 10 minutes. Strain the broth, pour into water.

You can use ginger-based products in the absence of contraindications.

During pregnancy and lactation

Ginger has a special effect on a pregnant woman:

Eliminates signs of toxicosis: relieves nausea, has an antiemetic effect.
Calms the nervous system of the expectant mother.
Provides vitamins and minerals useful for fetal development.
Removes excess fluid, relieves edema, often tormenting pregnant women.
Fights dizziness, migraines.
Increases the resistance of the future mother's body to viral infections without the use of drugs.

But ginger is not always beneficial during pregnancy. You can not use the root:

with gestosis in the last trimester, so as not to provoke premature birth;
if a woman has previously had miscarriages in the early stages.

Can you drink ginger tea after having a baby? Doctors advise a nursing mother to refrain from drinks and dishes with ginger.

Can you lose weight with ginger?

The horned root is actively used by people who want to lose extra pounds.

This is facilitated by the special properties of ginger, due to which it:

accelerates metabolic processes;
improves intestinal motility;
removes toxins;
accelerates the breakdown of fats;
supplies useful trace elements, being low-calorie.

For effective weight loss you can regularly add spice to food.

Diet tea with ginger is also useful. To prepare it, you need to take 2 lemons and squeeze their juice. Pour boiling water (300 ml) into it, cool. Add crushed root and honey (2 tsp each) to the resulting composition. Tea is best drunk warm.

Application in the field of beauty

Ginger has been successfully used for cosmetic purposes. Natural cosmetics based on the horned root help to give attractiveness.

Nutrients containing ginger components:

make the dermis elastic;
improve complexion;
narrow pores, eliminate the shine of oily skin;
affect the cause of inflammation, redness, acne, rash;
nourish hair follicles;
normalize their structure;
eliminate dandruff;
stimulate hair growth;
give natural shine to curls.

Ginger is an ingredient in many cosmetic products: creams, masks, shampoos, balms and lotions. Useful preparations for skin and hair care are easy to purchase in cosmetics stores, or you can cook at home.

Popular beauty recipes:

The classic ginger mask tones the skin and makes it supple. Add olive oil (1 tsp) to the crushed root (2 tsp). Apply the composition to the skin of the face and neck, bypassing the nasolabial triangle and the area around the eyes. Rinse after 10 minutes, lubricate with a moisturizer.
If there are wounds on the skin, the mask with ginger should be discarded.
Ginger lotion stimulates hair growth, nourishes the scalp. Mix root juice (4 tablespoons) with its dry powder (2 teaspoons). Apply the mixture to the hair, rinse after 10 minutes, wash your hair with shampoo.
Nourishing mask improves hair structure, removes split ends. Mix egg yolk (1 pc.) With lemon juice (1 tsp). Add low-fat kefir (5 tablespoons), ginger powder (1 tablespoon) and honey (1 teaspoon). Apply the resulting composition to the hair and wrap with a film. Wash off with water after 45 minutes. Use 2-3 times a month.

Useful substances contained in ginger rejuvenate, give beauty and attractiveness.

Benefits of Pickled, Dried Ginger

The horned root can be used fresh, pickled, as well as dried (in powder form).

Pickled ginger is a spicy spice traditional for Asian cuisine. Fans of rolls and sushi appreciated the ability of ginger to “cleanse” the receptors before enjoying the taste of a new dish. In this form, the root has the same characteristics as the raw one, but there are additional contraindications to its use. Because of the spicy taste, it should not be eaten by people with an ulcer or gastritis, as well as by pregnant women.

Dried ginger has all the health benefits of the fresh root. In addition, it can be stored much longer. The powder is used as a seasoning for dishes, as well as for weight loss.

Dried ginger in sugar has a special taste. To prepare it, the root should be soaked overnight in water, and then cut into slices. Then they need to be boiled, mixed with sugar and boiled again in syrup. Sprinkle over hot ginger powdered sugar. Such candied fruits are tasty and healthy. Just do not abuse this dessert. 1 - 2 slices per day is enough to strengthen the immune system.