Miranda Kerr, a model of Australian origin, became famous for the fact that from 2007 to 2013 she collaborated with Victoria's Secret and was one of the brand's angels.

Miranda May Kerr, better known to us as Miranda Kerr, was born in Sydney in April 1983. But soon the parents with their little daughter moved deeper into the province of New South Wales. There the family settled on a horse farm. So Miranda's childhood memories are connected with these animals.

In the veins of Miranda Kerr mixed multinational blood. English, Filipino, Scottish and French - this multi-colored "cocktail" was clearly manifested in the character of the girl. Miranda turned out to be a temperamental and purposeful child. And also beautiful.

But Miranda Kerr did not dream of a modeling career. Already at the age of 13, the girl outlined for herself a serious profession - a nutritionist. Fate decreed otherwise, changing the plans of the young beauty.

Model business

It was the magnificent model appearance that determined the future biography of Miranda. Once the girl tried her hand at the Australian nation-wide model contest. Unexpectedly for herself, Kerr won. Then the girl was barely 14 years old. The organizers of the competition arranged a photo shoot for the winner, which soon appeared in one of the glossy magazines.

The success was grandiose, but with a scandalous "taste". It seemed to the guardians of morality that the pictures of a minor girl in a bathing suit resembled child pornography. To which Miranda Kerr herself objected that Dolly, the magazine in which the photos appeared, was intended for teenage girls, not adult men.

After the "loud" photo shoot, Miranda Kerr instantly became famous. Fashion industry gurus loudly extolled the "angelic" beauty of the young lady. No wonder that the beauty immediately received a tempting offer from a modeling agency in Melbourne and was enrolled in the state. At that time, Miranda's education was crowned with a high school diploma.

Miranda Kerr, one of the models of Victoria's Secret has a truly chic appearance. It combines elegance, fragility and sophistication.

Miranda Kerr, one of the models of Victoria's Secret has a truly chic appearance. It combines elegance, fragility and sophistication. But the beautiful figure of Miranda is by no means a gift from above, but the result of hard training and work on herself. Fitness, proper nutrition and diet are three pledges perfect figure supermodels.

Fitness

Sports are the basis of all the foundations of a good figure. Miranda has chosen several types of fitness for herself.

1. Gym workout with a personal trainer. A visit to the gym occurs three to four times a week. Most of the exercises are aimed at developing the legs, because the models constantly keep them in sight. To keep the body evenly developed, Kerr also pays attention to the muscles of the arms and torso. Stretching is also included in the complex of exercises in the gym.
2. Miranda enjoys Kundalini yoga. This technique teaches you to balance and find a fulcrum. This technique is useful to anyone, and models with a busy schedule and constant flights - even more so. The basics of Kundalini yoga (liberation of energy and breathing) help fight stress, heal and improve yourself. Miranda even managed to set a record - she stood in the plank exercise for 10 minutes!
3. Miranda Kerr also pays a lot of attention to running. This sport helps to develop the much-needed endurance model while maintaining an amazing slenderness. As a rule, Miranda runs a three-kilometer or five-kilometer distance. If suddenly there is not enough strength, the model does not stop, but goes on a step. Her breathing returning to normal, she picks up the pace again. Running gives Miranda pleasure, she specially allocates a day or two for her favorite sport.

Learning to balance with Miranda

To do this, you need to stand straight and transfer the weight to the left leg, while raising the right. In this situation, you need to find a balance. After that, take the leg back, and tilt the body forward. Put the ball in the crook of your leg and hold it while continuing to balance on your leg. For this to be beneficial, one must strive to hold the ball for at least 25-30 seconds.

Then the exercise is repeated on the other leg.

Diet and Nutrition Miranda Kerr

The entire diet of the model is based on a clear amount of fluid intake and special nutrition for weight loss. There is nothing unusual about fluid intake, many have heard of the obligatory eight glasses of water a day. If you have no strength to drink ordinary water, Miranda recommends drinking freshly squeezed juices and green tea.

A proper diet consists of a certain number of meals. Usually, these are 3 main (breakfast, lunch and dinner) and 2 additional ones. When choosing products, Kerr focuses on the table of products according to blood type. It will not be difficult to look at such a table; it is available on the Internet on many sites.

The secret of the model's ideal figure is simple, and every woman can listen to at least one. Practicing yoga or drinking more water can affect life, make it more colorful and healthy. published

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

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When the most famous Australian model, the famous angel of the world famous lingerie brand Victoria's Secret, as well as the beloved wife and muse of the famous Hollywood actor Orlando Bloom Miranda Kerr was a little girl, she, surprisingly, dreamed of becoming a professional nutritionist.

However, when she was 13 years old, the girl became first at one of the National Modeling Competitions of Australia and in this regard she left her childhood dreams, having gone headlong into the modeling business and the world of fashion and glamour.

However, due to her profession, and also simply because of the desire to look beautiful, the girl always keeps herself in strict shape and adheres to certain nutritional rules. That is why, with the growth 1 m 75 cm she weighs 50 kilograms!

Already six months later after the birth of Flynn's little son, Miranda was already "in service" and went on display fashion clothes famous brand. Later, the model assured that she was a little afraid to go to the catwalk in a swimsuit after the birth of her son, however, many assured her that the fears were actually completely unfounded.

According to Miranda a slim body is the result of proper nutrition.

“I prefer healthy organic food,” says the star. - I love spinach, avocado, celery and broccoli salads. Thanks to such light and at the same time healthy food, I have a lot of energy, I am mobile and hardy. It's so wonderful to live with a feeling of lightness.

Miranda Rules

1. Drink water with lemon. Every morning on an empty stomach, Miranda drinks a glass of warm water, to which she adds lemon juice and two teaspoons of apple cider vinegar. During the day, he drinks vegetable smoothies, fruit juices and ordinary water.

2. Start the day with a protein breakfast. Omelet or soft-boiled eggs are a must. And it can also be an avocado or a light oatmeal with berries.

3. Fresh fruits. Miranda is not smart with complex dishes. He cuts and mixes his favorite fruits (for the second group, first of all, these are pineapples, apricots, grapefruits) - and a light salad is ready! And no sweet syrups, yogurt dressings and ice cream.

4. Focus on vegetables. Here, too, everything is as simple as possible - fresh vegetables without salt and spices. Possible spoon olive oil cold pressed and a little lemon juice.

5. Eat only freshly prepared meals and never leave anything in the fridge for later. Even fruits and vegetables. No freeze!

And something else...

Miranda practices yoga daily.

“Half an hour in the morning is enough, and you are in shape all day!”

Now they are engaged together with their little son Flynn. And not so long ago, for everyone in Sydney, the model held public lesson on oriental practice within the framework of the action "Earth Hour".

For a change, the star is engaged in Pilates, and also exercises on simulators. After childbirth Kerr works with a personal trainer Justin Gelbend, who compiled a unique program for the model of strength training, cardio loads and balance exercises. It includes 3-4 workouts per week.

And baby Flynn joins a healthy lifestyle already on his own. Miranda signed him up for gymnastics. Maybe an athlete will grow up in a star family, but in any case - the same fan healthy lifestyle life like his mother.

Australian beauty top model Miranda Kerr, who turns 28 this year, is one of the top 10 highest paid supermodels in the world.
In addition to all of the above, Miranda Kerr is one of the brightest angels of Victoria's Secret and the legal wife of the handsome Orlando Bloom, to whom the model, at the beginning of this year, gave birth to a son.
Today It-Woomen talks about the diet, body parameters and fitness of star beauty Miranda Kerr.

Miranda Kerr admits that if it were not for a special diet and the right lifestyle, she would not have been the owner of such slim figure what she has now. Miranda claims that as a child she was pleased with a chubby child and that no one believed in her dream of becoming a model, except herself.

Miranda Kerr: “My dear body is my lifestyle and following the commandments of healthy eating.”

Miranda Kerr adheres to the blood type diet, or as it is also called the Dr. D'Adamo diet. According to this diet, each blood group has its own “special” diet.

Miranda Kerr: «