How to cook chicken breast in kefir. Stewed chicken fillet in kefir

Step 1: Prepare the chicken breast.

Step 2: marinate the chicken breast in kefir.

Step 3: prepare the onions and green onions.

Step 4: cook chicken in kefir in a pan.

Step 5: serve chicken stewed in kefir in a pan.

Instead of kefir, you can use sour cream, but in this case, the meat will turn out without a slight sweetish-sour taste.

If you like garlic, then you should definitely add it to the marinade by passing the cloves through a special press or rubbing them. Dry garlic goes well with this dish as well.

The number of seasonings and the choice of spices can be different and completely depends on your taste and desire, so add what you like and what you think is suitable for this dish.

To treat your family to simple and healthy meals, choose one of the ways to cook chicken in kefir. A fermented milk product will not only make up for the lack of calcium in the body, but will also serve as an excellent marinade for meat. Therefore, it will turn out very tender and juicy. By the way, kefir can be replaced with yogurt or curdled milk.

Components:

• chicken carcass - 0.8 - 1 kg;
• kefir - 100 - 150 ml;
• salt - 2 - 3 pinches;
• black ground pepper - ½ tsp;
• seasoning for chicken - 1 tsp.

Cooking:

1. Rinse the chicken running water and dry with paper towel. Chop into pieces medium size according to the principle of one part - one serving.
2. Mix salt, pepper and seasoning. Rub this mixture into each piece.
3. Transfer the meat to a clean container in a single layer.
4. Top with kefir so that it covers the chicken. Cover and refrigerate for 2-3 hours.
5. Preheat oven to 180°C. Transfer the meat to a baking sheet or pan, pour the remaining marinade on top. Bake for 50-60 minutes until golden brown.
6. Serve in portions with a vegetable side dish.

Easy pan recipe

Components:

• chicken breasts - 0.7 kg;
• kefir (0.5 - 1.5% fat) - 250 ml;
• dill - a bunch;
• salt - ½ tsp;
• a mixture of peppers - 2 - 3 pinches;
• garlic - 2 cloves (optional)

Cooking:

1. Rinse the chicken fillet well and wipe with a napkin. Cut into medium pieces, 1-1.5 cm thick.
2. Finely chop the garlic. Wash the dill well, dry and chop.
3. Make a marinade for the chicken. Pour kefir into a deep glass or ceramic container, add salt, a mixture of peppers, garlic and herbs.
4. Put pieces of meat in kefir and marinate from 30 minutes to 2 hours.
5. Put the pan on the fire (without oil) and heat. Put the chicken on the bottom and pour half of the kefir marinade. Simmer under a closed lid over low heat for about 10 minutes.
6. After a while, stir and, if necessary, add more kefir. Continue to cook the meat for another 15-20 minutes. Exact time will depend on the size of the pieces. Well-cooked meat will pierce easily with a knife, and the juice that comes out will be clear.
7. Serve hot with your favorite side dish.

Poultry stewed in a slow cooker

Components:

• chicken thighs or drumsticks - 2 pcs.;
• kefir - 2 cups;
• small onion head - 1 pc.;
• salt - 1 - 2 pinches;
• pepper - to taste;
• seasonings - to taste;
• vegetable oil - 1 tbsp. l.;
• chopped dill and / or parsley - to taste.

Cooking:

1. Rinse the chicken legs and dry with a paper towel. Rub all over with salt, pepper and other spices. Put in a deep container.
2. Peel the onion, cut into rings and add to the meat.
3. Pour in kefir and leave the chicken to marinate for at least 30 minutes, and maximum overnight. The longer the meat is in kefir, the softer it will become.
4. Pour oil into the multicooker and put the pieces of meat. Fry the legs on both sides until golden brown for 5 - 7 minutes on the "Frying" mode.
5. Then add the marinade and switch to the "Extinguishing" mode. Cook another 30 minutes.

Chicken stewed in kefir is served on portioned plates, sprinkled with fresh herbs.

Chicken shashlik in kefir

Components:

• chicken fillet - 1 kg;
• onions - 2 - 3 pcs.;
• fat - 100 - 150 g;
• kefir - 500 ml;
• salt - 1 tsp;
• black ground pepper - 1 tsp;
• dried herbs (parsley, dill, basil, etc.) - 2 - 3 tbsp. l.

Cooking:

1. Rinse the fillet and cut into large cubes.
2. Peel the onion and cut into rings.
3. In a deep bowl, mix salt, pepper, herbs and kefir.
4. Put the chicken in the marinade and leave in the refrigerator for 6 hours.
5. Cut the salo into small rectangles.
6. String pieces of meat on skewers, and put on pieces of bacon around the edges.
7. Grill over charcoal for 5-7 minutes on each side. Drizzle with marinade during cooking if necessary.
8. Serve ready-made chicken skewers in kefir with fresh vegetables and herbs.

With garlic

Components:

• chicken (pulp) - 1 kg;
• champignons - 0.5 kg;
• hard cheese - 200 g;
• kefir - 2 - 3 tbsp. l.;
• garlic - 5 - 7 cloves;
• salt - ½ tsp;
• dried dill - 1 tbsp. l.;
• butter - 10 g.

Cooking:

1. Cut the meat into small thin pieces.
2. Wash mushrooms and cut into slices.
3. Grease the pan with oil and fry the mushrooms together with the chicken over low heat for 10 minutes.
4. At this time, prepare the dressing sauce. Finely grate cheese into a separate container, add salt, dill and garlic pressed through a press. Pour everything with kefir and mix.
5. Drain excess juice from the pan and pour over the prepared dressing. Simmer for another 10-15 minutes, stirring occasionally.

With potato

Components:

• chicken thighs - 4 pcs.;
• kefir - 0.5 - 1 l;
• potatoes - 300 g;
• cherry tomatoes - 6 - 8 pcs.;
• salt - to taste;
• pepper - to taste;
• a mixture of herbs - to taste;
• onions - 1 - 2 pcs.;
• chopped dill - 1 tbsp. l.

Cooking:

1. Soak chicken in cold water for 5 minutes. Take out and dry with paper towels.
2. Onion cut into half rings.
3. Rub the meat on all sides with salt, pepper, dill and spices. Place in a small saucepan and sprinkle with onions. Fill completely with kefir and refrigerate for at least 2 hours.
4. Peel the potatoes from the skin and cut into slices. Cut the tomatoes into 4 pieces.
5. Put potatoes on a baking sheet, on top of it - tomatoes, and on top - chicken with onions. Pour some of the marinade over everything so that the meat is covered with it.
6. Bake chicken in kefir with potatoes in the oven, heated to 200 ° C, for 20 minutes. After that, turn the thighs over, and if necessary, add the marinade and cook for another 20 - 25 minutes.
7. ground pepper - 1 pinch;
8. a mixture of dry herbs to your taste (parsley, basil, rosemary, etc.) - 1 tsp.

Cooking:

1. Cut the meat into long thin slices. Salt, pepper and completely pour kefir.
2. Leave to marinate in a cold place for 1-2 hours.
3. Grind the flakes so that they become fine crumbs, but not flour. Mix with paprika and herbs, salt a little.
4. Roll each piece of meat in breadcrumbs and place on a baking sheet.
5. Bake in the oven at 180°C for 20 minutes.

Chicken breasts in kefir - a recipe for everyday and diet menus. It all depends on how they are prepared. This dish is simple and affordable.

Chicken breasts in kefir amaze with their softness and tenderness. The taste of this dish is simply unforgettable.

Chicken breasts in kefir - a real delicacy

So, in order. Chicken meat is healthy and tasty. However, he has one drawback. The cooking process can make it dry. Chicken breasts in kefir are a great find for cooks. Dishes are juicy, tasty and soft.

Chicken breasts in kefir can be baked, fried in a pan or stewed. The meat is cooked with vegetables, mushrooms, and dried fruits. These dishes do not require a side dish. Separately fried or baked meat is served, as a rule, also with pasta, rice or potatoes.

Baked meat

Chicken breasts in kefir in the oven are ideal for those who do not like long cooking. The meat marinates very quickly.

In order to cook chicken breasts in kefir in the oven, it will take quite a bit of time. What needs to be purchased? One chicken breast, two hundred and fifty milliliters of kefir, a couple of tablespoons of any vegetable oil, salt, spices, garlic.

First of all, the breast is peeled. Several cuts are made on the surface of the meat at once. They are necessary so that the chicken is properly soaked in marinade.

Now the marinade is ready. Kefir is poured into a convenient container. Garlic cloves, passed through a press, pepper and salt are also added there. Spices should not be abused. Only dried herbs and turmeric will do. All components are thoroughly mixed.

After that, the marinade is poured into a bowl with meat, covered with a lid and infused for two hours. The meat must be turned over periodically at this time.

After two hours, the bottom of the dish in which the chicken will be cooked is smeared with vegetable oil. The meat is laid out there and poured with marinade. The dish is sent to the oven, heated to one hundred and fifty degrees.

The breast is baked for about forty minutes. Ready meat is cut or served on the table whole with a side dish.

Diet dish

Another option. Dietary chicken breast in kefir, properly marinated, has a mass useful properties. What will be needed to prepare this dish? A glass of fat-free yogurt, half a kilogram of breast, parsley with dill, a little vegetable oil.

The meat is washed and skinned. It is washed again and cut in several places.

Kefir is poured into some kind of vessel. Finely chopped greens are poured into it. The breast is lowered into the finished marinade, soaked for about two hours.

Once the chicken is ready, grease the baking dish with a little oil. It won't work without him. Otherwise, the breast will burn.

The meat is laid out in the form along with the marinade. The dish is baked in the oven, heated to two hundred degrees, for forty minutes.

Pepper and salt in this dish excluded. Although in the case when the brisket seems too bland, you can use a little sea salt.

In a slow cooker

Even easier. The recipe for chicken breast in kefir in a slow cooker allows you to cook no less tasty and no less healthy dish than those described above. For this you need: meat, large onion, low-fat kefir, vegetable oil, spices, pepper and salt.

As in previous cases, the fillet is washed, the skin is separated, the meat is cut into small pieces, the bones are removed. The chicken is rubbed with salt and all available spices. The meat is placed in a bowl. Onion, cut into medium rings, is also added there. After - kefir. The meat in the marinade is prepared for further cooking for two hours.

After the chicken is marinated, prepare the slow cooker. Pour a couple of tablespoons of vegetable oil, put the chicken there, pour the marinade with all its contents.

The breast is cooked for about twenty minutes on each side. The main thing - do not forget to follow the process. The finished dish is served with pasta or a vegetable side dish.

in a frying pan

The most interesting! Chicken breasts in kefir in a pan are no less fragrant and juicy than meat cooked in the oven. What will be needed for this? Chicken breast, two cups of medium-fat yogurt, onion, dried herbs, green onions, spices, pepper, salt, vegetable oil.

Where to begin? Everything is as usual. The breast must be washed, the skin is separated from it, cut and the bones removed. It is best to blot the prepared fillet with paper napkins.

Kefir is poured into a deep bowl, salt, ground pepper and spices are added. Everything is mixed properly, meat is added, mixed again. The chicken is marinated for about two hours. At this time, you can just cut the onion into rings, chop the green onions.

In a frying pan heated with oil, onions are initially fried until golden brown. Then he moves to the side. The breast is laid out in the pan (without marinade). Everything is fried until the moisture evaporates. After the marinade is poured. The fire is decreasing.

Finally, green onions, pepper and salt are poured into the pan. In the process, everything is periodically stirred. The best side dish for this dish is rice.

in foil

And here is another option. Chicken breasts marinated in kefir in foil. They are prepared as quickly as possible, while retaining absolutely all their taste qualities. To prepare the dish, you will need the following ingredients: half a kilogram of chicken breast, three to four potatoes, a couple of cloves of garlic, a glass of kefir, greens, pepper, salt, spices.

So, in more detail. The chicken fillet is separated from the skin and bones, poured with kefir. Salt, spices and pepper are added to the marinade, garlic is squeezed out, everything is mixed and infused for about two hours. At the same time, you can peel and cut the potatoes.

The baking sheet is covered with foil, on which the potatoes are laid out along with the marinated chicken. Products are covered with another layer of foil. The dish is baked in the oven for about forty minutes at a temperature of about two hundred degrees. Fifteen minutes before cooking, the top layer of foil is cut. The chicken is browned.

After forty minutes, the dish can be taken out of the oven. You can supplement it with a wide variety of vegetables.

For a more juicy and tasty breast, experienced housewives use fatty kefir. Only for those who are on a diet, kefir must be taken fat-free. Then the calorie content of the dish will be as low as possible.

With vegetables

And you can suffocate. Chicken breasts in kefir with garlic and other vegetables are also prepared very simply. The recipe will require: about three hundred grams of meat, three cloves of garlic, three hundred milligrams of kefir, a couple of onions, carrots, suneli hops, salt, chopped pepper, soy sauce, two potatoes, some champignons (about two hundred grams), two handfuls of beans.

The beans are washed and soaked in cold water. The washed breast is wiped with napkins and coarsely chopped. Peeled garlic is crushed, mixed with salt, spices and pepper. The resulting mixture is rubbed into the meat. The breast is laid out in a prepared container.

A little onion is peeled, chopped in half rings, laid out in a cup and poured with kefir. The resulting marinade is added to the breast. The meat is marinated for about half an hour.

The remaining mushrooms and vegetables are cleaned and washed. Mushrooms, onions, potatoes and carrots crumble into quarters. The pan must be put on a small fire, add a little oil there, put the mushrooms and beans. After that, water is added - so that it slightly covers the mixture of beans and mushrooms. All this is stewed for about a quarter of an hour over moderate heat.

After that, potatoes are laid out in the dishes. The dish is cooked for another ten minutes. If necessary, you can add water. Soy sauce, salt and pepper are added to taste. The dish is stewed until all vegetables are completely softened.

The breast is laid out in a separate pan. This is where the marinade comes in. The mixture is stewed over low heat for about half an hour. Stewed vegetables are initially laid out on plates, pieces of meat are placed on top.

For gourmets

Chicken breasts in kefir in a pan, in the oven or on an open fire can be cooked in different ways. Let's take the option with mushrooms. For cooking, about a kilogram of breast, three hundred grams of champignons, two hundred and fifty milliliters of kefir, an onion, a bunch of greens, carrots, about one hundred grams of cheese, seasonings, salt, pepper, a little garlic are taken.

Kefir is poured into a deep bowl, seasoned with salt, pepper and a mixture of hops-suneli. Peeled garlic is also squeezed here. The greens are chopped with a knife, the cheese is rubbed on a fine grater. All components are mixed in one bowl with kefir.

The breast is washed, skin and fat are removed from it. The meat is cut into portioned pieces, which are fried in a pan until golden brown. The chicken is laid out on the bottom of the frying pan.

The fat left after the meat is used for frying finely chopped onions and grated carrots. The mixture must be seasoned with pepper and salt. It is laid out directly on the chicken breast. The meat is poured with marinade and sent to the oven, heated to two hundred degrees, for half an hour. Drizzle with cream when serving.

What else can you cook? Chicken breast skewers in kefir are a great dish for lunch or dinner. The main thing is not to make a mistake with seasonings and spices. However, they are added to the taste and discretion of the cook. If desired, kefir can be replaced with yogurt or sour cream. For flavor and piquancy, garlic must be added directly to the marinade. Enjoy your meal!

Real yummy.

* Energy value of 100 g - 85.7 kcal, b - 13.7 g, y - 1.4 g, g - 2.6 g. *.

Ingredients:
Chicken breast 500 gr;.
Kefir 1% 250 ml;.
Garlic clove 3 pcs;.
Spices to taste.

Cooking method:
We wash the breasts, we cut them into medium pieces.
Slice the garlic thinly across. We send it to the chest.
We do the same with spices.
Pour everything with kefir, mix well.
And put it in the fridge for an hour and a half.
Then put in a preheated oven to 190 and bake for 40 minutes. Enjoy your meal.

• Chicken breast - 600-800 g
• Kefir - 1 cup
• Dried herbs (dill, parsley, oregano, basil) - to taste
• Paprika - ½ teaspoon
• Ground black pepper - to taste
• Salt - to taste

Wash the chicken breast, remove excess fat and films. Cut each fillet in half lengthwise to make fairly thin steaks. Lightly beat the chicken with a mallet on both sides. So that the chicken does not stain the kitchen, cover it with a film or bag when beating it, so the pieces will not fly in different directions.

In a separate container, mix kefir, dried herbs, paprika, pepper and salt. Kefir can be used with any fat content, but I usually use 1% for more diet. The spices that I use for the chicken I indicate as an example, but you can put your favorite seasonings.

Combine chicken with marinade and let sit for at least 20 minutes. You can also leave the chicken in the refrigerator to marinate all night, and cook it in the morning. Pay attention to the fact that all the pieces of chicken breast are evenly coated with marinade so that it is evenly soaked. If you marinate the chicken for a long time, for example, all night, then it is better to add salt just before cooking, so the chicken meat will be juicier.

Lubricate the baking dish with a little vegetable oil and put the chicken in the dish directly with the marinade. Lay out the chicken in one layer.

Send the chicken to the oven preheated to 180 degrees for 1 hour.

For more appetizing appearance chicken, 5 minutes before the end of cooking, you can turn on the upper fire in the oven, so the chicken will turn out more ruddy.

Chicken baked in kefir is ready. Serve chicken with any side dish of your choice. To maintain a dietary theme, a side dish of fresh or steamed vegetables is perfect for such a chicken.

About the recipe:

Ingredients: raw chicken breast, kefir, garlic, spices.
What you need: a baking dish, a meat hammer.
Bottom line: ~300 g (2 servings).
Difficulty: Easy.
20 minutes (excluding pickling)

Note! This recipe requires pre-marinating the meat!

INGREDIENTS for 2 servings:

• - raw chicken breast - 2 pcs. (200 g),
• - a glass of low-fat kefir,
• - 2-3 cloves of garlic,
• - salt, pepper, spices for chicken.

Cut the breast into several parts lengthwise, lightly beat each part with a culinary hammer (so that when beating the chicken juice does not splash in all directions, it is convenient to put the pieces of meat in bags and beat them through the bags).

Prepare a chicken roaster. If it is metal, then cover it with foil. If the glass is refractory, then it is not necessary to cover it. Nothing needs to be lubricated.

Lay out the chicken pieces. If there is not enough space in one layer, then first lay out the bottom layer, salt, pepper, sprinkle with seasonings and pour kefir, so that kefir completely covers the meat. If there is meat left for the second layer, lay it out with a second layer and again salt, pepper, sprinkle with spices, pour kefir. Sprinkle grated garlic evenly on top and “drown” it in kefir, pressing it against the meat.

Marinate at least 30 minutes, maximum overnight (depending on how much time you have).

Bake in an oven heated to 200 degrees for 20 minutes.

Per serving: ~150 g, 170 kcal, proteins 27 g, fats 5 g, carbohydrates 6 g.

The dish is not fast, but hearty and tasty.

Servings Per Serving: 4-6 Calories: Average Calories Per Serving: 725 kcal

To cook potatoes with chicken baked in kefir, you will need:

How to cook potatoes with chicken baked in kefir.

Peel and wash vegetables. Wash the chicken, cut out the bones and remove the skin.

Cut the thigh into about 3-4 pieces. Cut potatoes into “half washers”.

Onions - not in small half rings.

Carrots in half rings. The son loves mini-carrots, so for him in half with regular carrots.

Cut the garlic into thin circles.

Put everything in a large bowl.

Three cheese on a coarse grater. Add to vegetables and meat.

Salt, add spices, pour kefir.

Mix the whole mass well.

We put it in the form.

Cover with foil. Put in a cold oven for 1 hour. We set the temperature to 180 degrees.

After an hour, remove the foil. Mix the mass (optional). Set the top grill mode and bake for another 15 minutes. The time may vary according to the type of potato (young or quick-boiled will cook earlier).

Serve hot.

By itself, poultry meat is not as fatty as pork, because the kefir used to marinade chicken skewers will make it very soft and juicy. In addition, this version of the dish is much cheaper than its other counterparts.

Required Ingredients:

• chicken fillet - 1 kg;
• onions - 4 pcs.;
• kefir - 500 ml;
• garlic - 5 cloves;
• dried dill - 1 tsp;
• ground pepper - 1 tsp;
• salt - 1 tsp

Stages of work:

1. To cook chicken kefir skewers, let's start with meat. We wash the breast in water, dry it, cut into large elements of approximately the same size.
2. We clean the onion, get rid of the tips, cut into thick rings.
3. Pass the garlic through a press.
4. We combine garlic with onions, kefir and meat in a deep bowl. Add the spices listed in the composition, salt. Mix the meat with the resulting marinade. We leave to infuse for 6 - 12 hours under pressure in a cool place.
5. It remains to string the chicken skewers on skewers and cook on the grill or grill. It is very important to constantly turn the meat so that it does not burn.

Serve with grilled vegetables and lean flatbread.

Important! In no case do not use sour kefir, otherwise the dish will be spoiled.

Chicken breast in kefir in a slow cooker. Chicken fillet marinated in kefir with paprika in the oven

To prepare the dish you need:

• about 600 grams of chicken fillet;
• a glass of kefir;
• a small amount of dried herbs, salt and ground pepper;
• half a dessertspoon of paprika.

Cooking technology

1. The chicken breast is washed, the remnants of the skin, bones, films and fat are removed from it. Each breast is cut into 2 halves, and then they are cut across into thin slices, the thickness of which is not more than a centimeter.
2. The dish will turn out with a soft structure if each slice is beaten off. During this process, the meat must be covered with a film so that it does not scatter to different places in the kitchen.

Video Chicken breast in kefir / PP recipes / Proper nutrition

Cooking Cooking chicken breast does not take much time. First, the breast should be marinated for a couple of hours. First, the breast must be cut into pieces across the fibers with a thickness of 1.5-2 cm, it can be cut into larger pieces, like chops, but in such a way that their thickness is also about 2 cm.
We chop the onion in half rings. We mix in a container where the breast will be marinated, all our components, pour soy sauce, balsamic vinegar.
Add the necessary spices. You can do without salt, soy sauce is enough.
Mix everything again. We put in the refrigerator for a couple of hours, if it turns out for an hour or two longer - it's not scary.
Next, heat up a dry frying pan. While the pan is heating, drain all the liquid from the chicken breasts, you can even lightly dry them with napkins. We spread the meat on a preheated pan, fry on one side until golden brown, turn it over to the other side and put the onion from the marinade somewhere in the vacant place in the pan.
Fry for 1-2 minutes so that a crust appears on the other side. Then cover with a lid, you can reduce the stove and bring the breast to readiness for another minute or two. Chicken meat turns out juicy, so you need the pan to be hot. Then a crust is quickly formed, which will not allow the juice to flow out. It is very important to cook the breast well, if it is raw inside, serious health problems can arise! On Attack, chicken breast is an independent dish, on Cruise it is very tasty with a light vegetable salad. Try it!

In order for chicken meat in kefir to turn out to be perfectly dietary, several conditions must be met:

• Use white chicken meat - ready-made fillet or breast, freed from the skin and bones. In this case, it is better to purchase not a frozen, but a chilled product.
• Choose kefir with a fat content of no more than 1.5%, so as not to add extra calories to the finished dish.
• Exclude frying at any stage of cooking, use only stewing and baking. Moreover, in the first case, more kefir will be needed, in the second - less, and a deep frying pan with the dish being prepared is placed on the stove to stew or in the oven to bake.

As seasonings, in addition to a moderate amount of salt, table or sea salt, the following spices are used:

• garlic, fresh or dried ground;
• bay leaf, whole or chopped;
• culinary herbs, fresh and dried - basil and oregano, rosemary and thyme, sage and mint, parsley and dill, as well as ready-made sets of Italian and French dried herbs;
• hops-suneli;
• coriander;

• curry;
• turmeric and saffron;
• chopped and ground dried ginger;
• peppers of all kinds and varieties - paprika and chili, fragrant, black, red, white and pink, whole and ground;
• cardamom.

Recipe for chicken stewed in kefir on the stove:

• 700 g of finished chicken fillet;
• a glass of kefir (250 ml);
• salt;
• pepper;
• a small bunch of dill;
• two cloves of garlic.

Cooking:

• Pour kefir into a deep bowl, add salt, pepper, peeled chopped garlic and finely chopped dill, pre-washed and dried with a napkin.
• Rinse the fillet, dry it with a paper towel, cut into not too small pieces, place in a marinade of kefir and spices, let stand for at least half an hour.
• Put marinated chicken into a preheated pan without the slightest drop of oil, add kefir marinade in an amount sufficient for stewing, cover tightly and bring to readiness over low heat, stirring from time to time and adding the remaining mixture of kefir with spices.

Recipe for chicken baked in kefir:

• 1.3 kg of chicken breasts;
• a glass (250 ml) of kefir;
• salt;
• pepper;
• garlic - 3-4 cloves.

Cooking:

• Remove the skin and bones from the chicken breasts, wash, dry and chop coarsely.
• Put the chicken in a deep bowl, salt and pepper moderately, add finely chopped peeled garlic and mix, rubbing the spices.
• Pour the prepared meat with kefir, mix and leave to marinate for at least half an hour.
• Put the marinated chicken meat in a dry deep frying pan and send it to bake in the oven at a temperature of 200 degrees from half an hour to forty minutes.

Both stewed and pan-baked chicken in kefir has energy value no more than 90 kilocalories in one hundred grams. But if roasting is used in the cooking process, the calorie content increases significantly.

Chicken in kefir. Short description

Today we are preparing delicious dish- chicken in kefir in the oven, be sure to bookmark the recipe with a photo so that you do not get lost.

We have already cooked chicken with you, in its different variations:

• Chicken breast in soy sauce
• Chicken on beer in the oven
• Chicken wings in honey soy sauce
• Chicken breast in milk
• Chicken drumsticks in puff pastry in the oven
• Chicken Tabaka in a frying pan, and more, a lot delicious recipes with photos are in the "Chicken Dishes" section.

And, chicken in kefir in the oven, the recipe with the photo that you see on this page, is one of the ideas for baked juicy chicken.

Kefir, which we will use for meat marinade, has long won its trust, moreover, for a long time. It is often used in various meat recipes, instead of vinegar, because this fermented milk product, much more useful, also, it compensates for the lack of calcium in the body, unlike vinegar.

In addition to today's recipe, kefir chicken in the oven, you can use this sour-milk marinade for grilled barbecue, from any meat: lamb, beef or pork. Thanks to kefir, the meat becomes soft, juicy and tender, thanks to the acids contained in it.

But, if you make chicken in kefir in the oven without additional ingredients, in particular, without spices and seasonings, then you are unlikely to be able to get tasty meat for real. Do not hope that with the help of kefir alone, you will get that divine aroma that characterizes the dish itself.

Thanks to the successful complex of marinade components, the chicken in kefir in the oven, the recipe with the photo that I want to show you, will be amazingly tasty, fragrant and juicy. I provide all the marinade ingredients in this recipe.

To bake this dish, you can take any part of the chicken, whether it be breast, wings or thighs. But, in my opinion, the thighs and drumsticks are juicier and tastier than anything.

When you bake chicken in kefir in the oven, kefir will naturally curdle, but don't be alarmed, this is normal, as it should be. sour milk drink already nourished the chicken fillet with everything you need, and the resulting liquid, which will turn out after baking, you can use as an excellent, simply divine, gravy for a side dish.

As a side dish, you can use some recipes with photos on our website:

• Oven baked potatoes with garlic and cheese
• French fries without oil in the oven
• How to cook couscous for a side dish
• Greek salad with cheese
• Cauliflower in cheese sauce
• How to cook mashed potatoes, in general, take a look at the " Side Dishes" section, there are many suitable recipes with photos.

In addition to the fact that you can bake chicken in kefir in the oven, you can also use a slow cooker, or cook the same dish, along with marinade, only in a pan. But, nevertheless, I recommend doing it in the oven. Whatever you say, this is the best option.

Sincerely, Home Chef.