Step 1
Carrot casserole
Carrots 200 g, ground crackers 5 g, butter 15 g, water 50 g, sauce 100 g, egg 1/4 pc., sugar syrup 3 g, salt 5 g.
Grate the washed and peeled carrots and simmer until soft with the addition of water, oil (5 g) and sugar syrup. Prepare a thick milk sauce, mix it with stewed carrots, egg yolk, and then whipped egg white. Put the mass into a saucepan, greased with oil and sprinkled with sifted breadcrumbs, put a few pieces of butter on top, then put in an oven and bake.
stewed carrots
Carrots 200 g, wheat flour 3 g, butter 15 g, milk 100 g, water 50 g, sugar 2 g, salt 5 g.
Wash and peel the carrots, cut into slices or chop into strips, put in a saucepan, add 2-3 tablespoons hot water, sugar, butter (10 g), salt and simmer in a sealed container. As soon as the carrots become soft, pour in hot milk, put the flour mixed with butter, and boil while stirring.
Carrot cutlets
Carrots 200 g, semolina 20 g, ground crackers 15 g, butter 15 g, sour cream 25 g, milk 50 g, egg 1/4 pcs, sugar syrup 3 g, salt 5 g.
Wash the carrots, scrape off the skin thinly, grate, put in a saucepan, add milk, a teaspoon of butter, sugar syrup and simmer over low heat until soft. After that, pour into the carrots, stirring, semolina and, continuing to stir, boil until thickened. Add to the prepared mixture a raw egg, salt and mix well. Cut the cutlets and roll them in the sifted breadcrumbs.
Fry the cutlets on both sides in a frying pan with heated oil until golden brown, then put in the oven for 3-5 minutes.
You can cover the pan with fried cutlets with a lid and leave on the lowest heat for 5 minutes. Drizzle cutlets with sour cream when serving.
Carrot and apple pudding
Carrots 100 g, apples 100 g, wheat bread 20 g, butter 5 g, milk 30 g, egg 1/2 pc., sugar syrup 15 g, salt 5 g.
Grate peeled carrots and stew with water, butter and sugar syrup (5 g). Cut the wheat bread crumb into small pieces, pour cold milk over it, let it swell, then mash with a fork. Combine the stewed carrots and mashed bread, add a raw grated apple, yolk, mix well, then add the protein thoroughly beaten into foam.
Put the prepared mass into a mold, greased with oil and sprinkled with sugar, cover and cook the pudding in a water bath for 40-45 minutes.
Carrots with green peas
Carrots 100 g, canned peas 50 g, wheat flour 5 g, butter 10 g, milk 50 g, sugar syrup 5 g, salt 5 g.
Cut the peeled carrots into small cubes, put in a saucepan, add a decoction of green peas (2-3 tablespoons), oil (5 g), close the lid and simmer until the carrots become soft. Then add green pea, salt, sugar syrup, pour hot milk, put butter mixed with flour in small pieces, and, stirring, boil for 8-10 minutes.
Carrot puree
Carrots 200 g, wheat flour 3 g, butter 20 g, sour cream 20 g, milk 100 g, wheat bread 50 g, egg 2/4 pcs., sugar syrup 5 g, salt 5 g.
Washed carrots are peeled, steamed in the same way as potatoes and rubbed through a sieve. Put salt (3 g), sugar syrup, milk (50 g) into the carrot mass, heat to a boil, add flour pounded with butter (10 g) and, stirring, boil.
Put hot puree on a plate, pour sour cream or put a piece of butter on it. Lay wheat toast around the puree.
Preparing croutons. Cut the wheat bread into slices about 1 cm thick, and then into triangular pieces. Mix the egg with milk (50 g), sugar syrup (2 g) and salt. Dip slices of bread in this mixture and fry in butter.
Carrot- This is an excellent tonic and vitamin remedy, which is also a tonic. The most important property of this vegetable is a very high content of vitamin A, which is important for the child's body. It also contains a sufficient amount of B vitamins, trace elements, essential oils and amino acids. That is, carrots are an indispensable vegetable-doctor! Due to its unique properties, it is able to replace most drugs to strengthen the immune system (only with regular consumption).
Carrot useful for those children who have any eye disease. This is due to its ability to strengthen the retina of the eye.
Freshly squeezed carrot juice also has useful properties, which is able to normalize the functioning of the intestines and increase the hemoglobin of babies.
If carrots are grated, then this will turn out to be an excellent remedy for worms and also a laxative.
How to introduce carrots into complementary foods
In complementary foods, carrots should be introduced at 5-6 months. To do this, finely chop it and boil it, then rub it through a sieve. Dilute the resulting puree with milk (breast or adapted mixture). Adding a few drops will also help. vegetable oil. As early as 6 months, babies can be offered carrot juice starting with a few drops. If an allergy does not appear, then after a couple of days the dose can be increased. Juice should be given twice a week, not more often, since an excess of vitamin A is very harmful to the child's body (fever, skin rashes are possible).
If it turns out that your child still has an allergy, then introduce carrots gradually. You can add quite a bit of it to regular mashed potatoes, but do this not earlier than 8 months.
Reviews and contraindications. A survey of mothers conducted in St. Petersburg showed that about 30% are afraid to give their babies undiluted carrot juice to drink because of the possibility of an allergic reaction. There are cases of “carotene jaundice” in children, when their palms and feet, the tip of the nose begin to turn yellow. This is not dangerous to health, just reduce the amount of carrots you consume or eliminate them from your diet altogether.
From a year old, a child can prepare a salad of fresh carrots, which is best rubbed on a fine grater and add sour cream, since fats are needed for maximum absorption of carotene. This salad is worth giving either for breakfast or for an afternoon snack.
You can also cook stewed carrots for a one-year-old baby, which will be an excellent side dish for meat. The vegetable should be grated on a coarse grater and put in an already heated frying pan. Add butter and fry the carrots, covered, for about four minutes.
How to cook carrots
If you want to keep the maximum useful properties of this vegetable, then you need to properly process it before cooking. Rinse the carrots in cold water, after cutting off the existing tops. Then scrape off the skin, being careful not to damage the top layer, which is rich in carotene. It is also necessary to take into account the fact that there are fewer vitamins in the lower part of the vegetable than in the upper part.
You need to cut carrots only before direct cooking. If you want to treat your child with fresh carrots, then be sure to first pour boiling water over it.
Carrot is incredible useful product, which contains a lot of vitamins. It is not for nothing that in Russia carrots can be seen in almost half of all dishes. The value of carrots for diabetics has long been known, and diets that include this wonderful product are very beneficial for athletes. Carrot juice is recommended for pregnant women and children if they have no contraindications to this vegetable.
The cost of carrots remains at an affordable level for each level. It is stored for a long time and without special conditions.
Also, one should not neglect carrot dishes for kids . This is an inexpensive and reliable storehouse of vitamins for vision, the heart system, liver, kidneys, digestive organs, etc. Also, we must not forget that carrots must be consumed for the prevention of cancer. Not infrequently, children are simply delighted with carrot dishes.
Dish recipes
Recipe #1
Carrot and apple
. Grate one apple and one small carrot on a fine grater, add a tablespoon of sugar or honey and mix. You can add a pinch of cinnamon. The dish is ready. As a rule, children adore such a dish, especially if it is sweet. 
Benefit this dish invaluable. The combination of apple and carrot provides a plethora of vitamins and minerals to a growing body. Such a dish will not be superfluous for athletes before training.
Recipe #2
We need: 2 chicken or 5 quail eggs, sunflower oil, 1 medium-sized carrot, a large spoonful of milk. It is necessary to grate the carrots on a fine grater and pour it with 1 small spoonful of vegetable oil. Next, mix the milk with the eggs and beat well. Then you need to grease the mold and place the carrots on the bottom, then pour it with eggs and milk. The mold is ready to be sent to the oven or microwave. The omelet will be ready in about 35 minutes. 
Recipe #3
Carrot and cottage cheese casserole
. The following components are required for the dish: cottage cheese - 250 gr., 110 gr. carrots, one large apple, egg, sugar and sour cream 1 large spoon. Start by beating eggs with sugar, then add sour cream and cottage cheese to them. Apple and carrot must be peeled and grated on a fine grater. Next, combine all the ingredients and mix them well. After greasing the mold with oil, you can place the mass in a mold and bake in the oven for 35 minutes. The dish is ready. Children adore him. 
Recipe #4
Carrot salad
. We need: two hundred and fifty grams of carrots, sixty grams of peeled walnuts, two cloves of garlic, 2 tablespoons of sour cream. The cooking process is as follows: rub the washed and peeled carrots on a fine grater or grind in a blender, then finely chop the nut and squeeze the garlic. Mix everything thoroughly with sour cream. You can add some salt if your child likes it that way. 
Recipe number 5
Carrot salad 2
. Ingredients: carrots - 250 gr., garlic - 20 gr., sour cream 100 gr., salt - to taste, parsley - to taste. We prepare the dish as follows: rub the peeled carrots on a coarse grater and put in a deep dish. Next, squeeze the garlic to the carrots, add sour cream and salt. Mix well and garnish with parsley leaves on top. Enjoy your meal. 
Recipe #6
We will need 1 kg of carrots and sugar - to taste. To prepare carrot juice, it is advisable to use a juicer, which will help get rid of excess pulp. Add some sugar to the juice obtained after the juicer and give a few tablespoons to the child a day. 
A whole glass is not recommended to give, because. An excessive amount of vitamins is just as harmful as their lack in a growing child's body.
Recipe number 7
boiled carrots . Children with diabetes boiled carrots will be useful, because. A boiled vegetable has a third more antioxidants than a raw vegetable. Boiled carrots are also useful for overweight children.
We will need: carrots - optional, salt - to taste. Cooking process: put the peeled carrots in a saucepan with cold water and add some salt. Next, place the pan on the stove and leave on medium heat until boiling. As soon as the water boils, we begin to stir the carrots periodically. After 25 minutes, we begin to check with a fork or knife for readiness. If the fork / knife entered the carrot easily, it means that it is ready. Drain the water and let the carrots cool. 
Few children like boiled carrots, but for the sake of health benefits, you can sometimes be patient.
Video carrot cake recipe
Find a worthy place for carrots in your child's diet, and he will always be healthy and full of strength.
But do not forget about contraindications . It is advisable to consult a pediatrician regarding carrots and other vitamin-rich vegetables before giving them to a child, as he may be allergic to one of these foods. Also, problems with the stomach and duodenum can be a contraindication for drinking carrot juice. Approach the nutrition of the child responsibly and he will be grateful to you.
Carrots for kids is introduced as the first complementary food already at the turn of 6 months, depending on what type of feeding he is on. For babies receiving mother's milk, this period will be shifted forward by several months, as well as for children prone to allergic rashes.
The benefits of carrots for children
Carrot is source of carotene thanks to which vitamin A is synthesized in the body. Sometimes it is called the growth vitamin, in addition, the full development of vision is impossible without it. This vitamin is best absorbed with fats, which is why it is recommended to add a little sour cream or vegetable oil to carrot dishes.
Carrots also contain coarse cellulose fibers normalizing digestion, vitamins C and B, mineral salts.
But when using it, it is important not to overdo it. An excess of carrots can cause yellowing of the skin and pupils of the eyes, so every day it should not be present on the table. Also, carrots for children can cause allergic reactions, but this usually becomes clear after the introduction of it as the first complementary food.
Carrots for babies
Cooking is very simple: to get it, just boil the root crop, peel it and grind it with a blender. You can feed it to the baby in its pure form, but it is more delicious to mix such puree with any other vegetables.
Appears on the menu closer to the year carrot juice, which is best squeezed from fresh carrots. At the same time, you can put it on the table, mixed with any other fruit. Most people like carrots in this form for children. Those who are not prone to allergies can be given carrot juice earlier.
Carrots for children over three years old
Carrots are present quite often. They give children, make salads, add to other vegetables when stewing.
No less useful and simple stewed carrots , for which it is necessary to slightly lower the crushed root crop over low heat with the addition of a small amount of water and oil.
Carrots for children are useful at any age. It can be boiled, stewed, served raw, added to salads. Grown up children crunch with pleasure fresh sweet carrots.
