Salad of crab sticks with cabbage and corn. Salad with cabbage and corn: recipes for cooking original cold appetizers Crab sticks cabbage cucumber

Another spring salad with cabbage, cucumber and crab sticks, which we have to cook, will be a joy not only for our stomach, but will not affect our figure in any way. Eat a portion of such a salad and you will not feel any heaviness, only lightness and a desire to flutter towards your beautiful body.

The amount of ingredients that we will use in this recipe is small, and all the ingredients are quite affordable and you can even find them in your refrigerator, of course, if it is rich in the right products.

Probably the only thing we allowed ourselves when preparing this salad was crab sticks. They are not as useful as we would like, but they will not bring catastrophic harm to our figure, but they will definitely bring joy.

So, let's start preparing a delicious dietary salad.

Salad recipe with cabbage, cucumber and crab sticks

Ingredients:

Fresh cucumbers - 2 pieces;

Green peas - 1 bank;

Crab sticks - 200 grams;

Fresh white cabbage - 200 grams;

Low-fat yogurt - for dressing.

Cooking:

Total cooking time: 30 minutes;

Total servings: 7 servings.

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How to cook a salad of Beijing cabbage, corn, crab sticks and cucumber - a detailed recipe with a photo.

Time for preparing- 20-30 minutes
Calories per 100 g- 100 kcal.

Delicious, light and healthy salads- an indispensable element of both everyday and festive menus. But if in the summer it is a matter of five minutes to prepare a salad for any housewife, then in winter this usually causes problems.

This is because there are not so many products for its preparation in the cold season. Nevertheless, you want to pamper your household with something tasty. In this case, canned corn, Beijing cabbage and crab sticks come to the rescue.

Of these simple products you can cook a very tasty, healthy and quite satisfying salad. It is also ideal for creating menus during the January holiday season. The ingredients for its preparation are not difficult to find, and they are inexpensive. But the salad comes out very tender, juicy, New Year's delicious and festive.

Beijing cabbage salad, corn, crab sticks, cucumber - a step by step cooking recipe

Take:

100 g crab sticks (half of a small package).
1 fresh cucumber.
200 g Chinese cabbage (a little less than half the average size of a head).
2 eggs.
100 g canned corn.
Greens.
1-2 tablespoons of mayonnaise.
Salt (optional).

Boil hard-boiled eggs ahead of time. Drop them in cold water, hold for 10 minutes, then peel and cut into cubes.

Rinse and shred the cabbage.

Mix everything. Dice the cucumber and crab sticks as well. Winter greenhouse cucumbers can be cut into a salad along with the skin. Add them to the rest of the vegetables.

Open a can of corn, empty the contents into a colander, rinse under cold running water, and add a couple of heaping tablespoons to the rest of the salad ingredients.

At the end, put chopped greens, season with mayonnaise. Mix it all up and taste. Most often, the salad does not need to be salted.

Since mayonnaise is already salty, but if salt is not enough for you, then add salt to your liking. You can also pepper a little for spiciness. Then transfer to a salad bowl, garnish with herbs and you can serve.

Making a salad isn't everything. Our goal is to make it not only edible, but also delicious. An appetizer with crab sticks, corn and eggs (boiled or fried as an omelette) is a classic. The ingredients are perfectly combined with each other, you can also add cheese, cucumbers and cabbage to create a very light and healthy snack that can be served on the festive table with meat or side dishes.

Crab sticks are the most common ingredient in all salads. More often we add it to Olivier, but in order not to burden the stomach with heavy potatoes and carrots, you can combine crabs with lighter foods.

In the dish, the main palette will be two colors - red and yellow, so if you want to somehow revive a boring recipe, you can add cucumbers, cabbage or cheese.

Canned corn is contraindicated for people with individual intolerance and gastritis, since heavy cereals are digested with a sick stomach for a very long time and problematic. You can do without this ingredient by replacing it, for example, with cabbage.

Ingredients

Servings: - + 12

crab sticks 400 g
egg 5 pieces.
cheese 200 g
canned corn 200 g
garlic 2 cloves
salt 1 tsp
ground black pepper 1 pinch
dill 1 bunch
mayonnaise 200 g

per serving

Calories: 231 kcal

Proteins: 8.9 g

Fats: 18.2 g

Carbohydrates: 8.1 g

20 minutes. Video recipe Print

Eggs must first be hard-boiled and immersed in cold water, so that in the future it will be easier to remove the shell from them.

Defrost crab sticks (the sealed package can be left in a container with hot water for several minutes). Cut the meat into pieces. If you want to lay the salad in layers, then chop all the ingredients very finely so that they keep their shape.

Now let's start preparing the dish. Three eggs on a grater or cut, mix with crab meat.

Drain the corn juice from the preservation and let the grains dry a little. Then add them to the salad. Mix mayonnaise with minced garlic.

Cheese can be grated and added directly to a shared plate before blending, or garnished on top of a finished dish.

We combine all the ingredients, salt and pepper to taste, and then season with mayonnaise.

A beautiful presentation greatly affects the impression of dinner, especially if it is festive, so be sure to take care of appearance lettuce. It is best to put it on a plate in a hollow shape and tamp. Then remove the ring and decorate the dish with grated cheese, halves of olives and herbs. Enjoy your meal!

Advice: if you are worried about your figure, then you can replace mayonnaise with 0% fat sour cream or not dress the salad at all, this is optional.

The salad always needs time to soak, so it should stand in the refrigerator for about 1 hour. If you are making a puff dish, then all the ingredients can be mixed in turn with a small amount of mayonnaise.

The preparation of such a salad takes little time and effort, and besides, it is a very budgetary analogue of the classic Olivier salad. Such a dish will fit both for a family celebration and for serving on a large festive table. The photo convinces how appetizing it looks.

Crab salad recipe with egg, corn and fresh cabbage

Cabbage salads occupy a special niche in the hearts of people - they are not only very tasty, but also incredibly healthy. For cooking, take juicy, clean leaves with no signs of decay, so that the salad will please you with its appearance.

Time for preparing: 10 minutes

Servings: 9

The energy value

proteins - 5 g;
fats - 17.1 g;
carbohydrates - 8.9 g;
caloric content - 209.6 kcal.

Ingredients

crab sticks - 200 g;
egg - 4 pcs.;
white cabbage - 150 g;
canned corn - 200 g;
dill - 1 bunch;
mayonnaise - 100 g.

Advice: there is an almost similar recipe for kelp and cucumber salad. If you are a fan of such food, then be sure to cook such a dish. Seaweed, cut into long thin strips, can be finely chopped or chopped with scissors.

Step by step cooking

We pre-thaw the sticks, boil the eggs hard-boiled and lower them into cold water to cool.
Surimi with crab flavor is chopped very finely, you can grind it half-frozen on a coarse grater.
We remove the first leaves from the cabbage and throw it away without regret. Shred the head of cabbage - if you want to achieve curly contrast, cut into thin strips. Then the cabbage needs to be thoroughly mashed with your hands to give juice. Mix it with meat.
We clean the eggs from the shell and chop, add to the salad.
We filter the canned corn from the juice, dry it a little and mix with the rest of the ingredients.
Chop the dill and throw it into a bowl.
All products are thoroughly mixed and seasoned with mayonnaise. Delicious summer salad is ready!

The ingredients are available at any time of the year, which greatly simplifies the preparation. Serve in a salad bowl or in a separate plate, laid out in a semicircle and garnished with herbs and chopped egg yolk. Enjoy your meal!

Features of cooking with cabbage

Cabbage in a salad is very common, but it should not be taken lightly. Sweet and juicy heads of cabbage can give the whole dish a unique taste and charm, so be sure to check the taste before adding this ingredient to a salad.

Cabbage can be chopped into very thin strips or chopped into small slices, it all depends on your imagination and how the rest of the products are cut. Be sure to stick to a uniform shape in the salad so that it looks harmonious.

Shredded cabbage must be thoroughly mashed with your hands, as when preparing sauerkraut - this way it will quickly give juice and soak with mayonnaise.

There are a lot of salads based on crab sticks, corn and eggs, so you are free to choose a variety of ingredients, constantly experiment with proportions and composition. It is simply impossible to make a tasteless salad from such a set of products, so feel free to start cooking. Good luck!

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A popular ingredient in salads for everyday and holiday meals, crab sticks are actually made from the meat of white fish (surimi), but still, they are so good in many salads that it makes no sense to replace them with expensive real crab. Crab sticks are combined with almost all salad ingredients.

The sweetish taste of canned corn harmonizes perfectly with crab sticks; it is almost always added to a salad with them.

And cabbage - fresh or pickled, diverse in varieties, allows you to create amazingly mouth-watering compositions from the simplest, available ingredients.

The main secret of snacks with crab sticks - for the best taste, they must be warmed up to room temperature.

This salad, rich in seafood, is perfect for an unusual holiday table, and squid can be not only boiled (which is a classic option for salads with it), but also canned. To balance the taste, it is recommended to slightly increase the proportions of potatoes or eggs.

Ingredients:

a jar of canned seaweed;
8-10 pcs. crab sticks;
medium-sized squid carcass;
sunflower oil;
2 medium potatoes;
180-230 g of corn;
4 boiled eggs;
mayonnaise.

Cooking:

boil peeled potatoes;
boil the squid in salted water and fry in oil, then dry it on a paper towel. Cut seafood into strips;
cut eggs, potatoes and crab sticks into cubes;
put the seaweed in a colander and shake to drain all the liquid from it;
mix corn, squid, eggs, potatoes, cabbage and crab sticks;
dress the salad with mayonnaise and serve.

Salad of fresh cabbage, cucumber, corn, crab sticks, eggs

Fresh crispy salad with crab sticks and juicy apple better fit for summer menu, as well as for serving it before any meat dish, for example, fried or baked fish.

Ingredients:

100-120 g of white cabbage;
150 g fresh cucumber;
220 g of corn;
10 pieces. crab sticks;
green or yellow apple (sour variety);
lemon;
salt;
dill greens;
4 boiled eggs;
mayonnaise;
sour cream.

Cooking:

finely chop the cabbage, squeeze it with your hands, salt and sprinkle with lemon juice;
chop sticks and eggs into cubes;
peeled cucumber and apple cut into strips;
combine mayonnaise and sour cream, add finely chopped dill;
mix crab sticks, eggs, cabbage, cucumber, corn and apple, season with sauce and serve the salad to the table.

Salad with crab sticks, cabbage, corn, tomato

This salad features crab sticks with a lot of ingredients, including the classic pairing of rice, but each ingredient accentuates rather than obscures them. The highlight of the salad can be called a combination of cream cheese and spicy mustard-mayonnaise dressing.

Ingredients:

8-10 pcs. crab sticks;
100 g of Chinese cabbage;
half an onion;
sunflower oil;
black ground pepper;
200 g of corn;
2 processed cheeses (like Druzhba cheese);
200 g boiled rice;
3 boiled eggs;
parsley;
250-300 g fresh tomatoes;
mayonnaise;
Dijon mustard.

Cooking:

finely chop the onion and fry until golden color in oil, pepper;
finely tear the leaves of Beijing cabbage with your hands;
cheeses previously aged in the refrigerator (can be cooled even in the freezer), grate coarsely;
cut eggs, crab sticks and tomatoes into cubes;
finely chop the parsley;
mix crab sticks, tomatoes, corn, onions, eggs, cabbage in one bowl. Add rice and cheese last;
combine mayonnaise with mustard in proportions 8: 1, add parsley;
dress the salad and serve.

Salad with cabbage, pepper, crab sticks, corn

The taste of bell pepper in this salad sounds new thanks to honey. Pickled cabbage and carrots serve as the backdrop for popular crab sticks. And the final touch is completed in the form of wheat thin soft cakes, with which this salad does not need to be served with bread.

Ingredients:

150 g cabbage (pickled is better, but sauerkraut is also possible);
sweet bell pepper;
sunflower oil;
3 medium potatoes;
10-12 pcs. crab sticks;
100-150 g of carrots in Korean;
tortilla (like a tortilla);
250 g of corn;
mayonnaise.

Cooking:

boil peeled potatoes;
peel the bell pepper from the stalk, seeds and internal partitions. Cut the vegetable into 4 parts, make frequent punctures on the skin with the teeth of a fork and grease the pepper on all sides with honey and vegetable oil. Put the pepper in a baking dish lined with parchment and place in a well-heated oven for 15-20 minutes;
cut crab sticks, potatoes and peppers into cubes, add spicy carrots, cabbage and corn, season with mayonnaise and mix;
tear the tortilla into small pieces and wrap 1 tablespoon of lettuce in each, put salad portions on a dish and serve.

It is impossible to imagine a hearty full-fledged lunch or dinner without an appetizing, fresh and colorful salad. This is exactly what crab salad with cabbage is, which requires a minimum of ingredients, is easy to prepare and very tasty. In addition, this is an incredibly budget recipe that will fit both for an everyday meal and for a festive table.

We offer to cook a traditional version of a salad with crab sticks and cabbage, which will require the following components:

white cabbage (0.5 heads of medium size);
crab sticks (100 g);
canned corn (100 g);
bulb;
mayonnaise;
spices (salt, pepper);
greens according to the season (and to taste).

Cooking method:

Wash the cabbage thoroughly. It can be both winter and early, it all depends on the season. Cut the head exactly in half and, from the wrong side, chop without affecting the spine.
Finely chop the onion.
Strain the corn from the marinade.
Finely chop chilled crab sticks.
Combine all components, mix.
Add spices, chopped herbs and mayonnaise.
Keep in mind that cabbage gives juice quickly, so you need to season the salad just before serving and immediately enjoy its fresh taste.

Chinese cabbage recipe

Housewives often experiment with recipes to achieve new taste sensations. In fact, even minor changes can turn a familiar dish into something more unusual and new. This is a salad of Beijing cabbage and crab sticks. Choosing a different type of cabbage allows the dish to play with new colors.

So, take the following components:

head of Beijing cabbage (medium);
crab sticks (1 pack);
chicken eggs (boiled) - 3 pcs.;
100 g of corn;
herbs, spices.

This recipe calls for a delicious salad dressing. Ingredients: 2 tablespoons of mayonnaise and sour cream, 1 clove of garlic, black pepper (ground). Prepare the dressing in advance. It is enough to mix all the ingredients with crushed garlic and pepper.

Cooking steps:

Peking cabbage is shredded.
Chilled crab sticks are cut into small cubes. Boiled eggs are crushed in the same way.
Cabbage, eggs, corn strained from the marinade are mixed in a deep bowl or salad bowl, greens are added, salted, poured with dressing and served immediately.

Salad with seaweed and crab sticks

You can talk endlessly about the benefits of seafood. But it is better to take and cook a simple dish based on them, enjoy its taste, and most importantly, take care of your health.

We take the following ingredients:

1 onion;
a small package of crab sticks;
250 g of seaweed;
3 art. l mayonnaise;
boiled quail eggs (4 pcs.);
parsley.

Steps:

Cut the chilled sticks of crab meat into strips.
Peel and cut the onion into half rings, eggs - in half.
Chop the parsley.
We spread the ingredients in a salad bowl: sea kale on the bottom, then crab sticks around it, onion on top.
Arrange the resulting "composition" with neat halves quail eggs. From above, make a mesh of mayonnaise, sprinkle with parsley! Salad with sea kale and crab sticks ready.

Variant with cucumbers, corn and cabbage

Crab sticks have a delicate, unobtrusive taste, they are nutritious and fragrant, in harmony with many ingredients. Their presence in various salads is always extraordinary and “sea-like”. Below is a recipe for a light but quite satisfying Chinese cabbage crab salad.

The following ingredients are required for its preparation:

200 grams of crab sticks;
2 medium cucumbers;
5 boiled chicken eggs;
the bulb is small;
4 leaves of Beijing cabbage;
greens;
spices;
salt.

Preparing the salad:

Cut the peeled cucumber, eggs and chilled crab sticks into medium-sized cubes.
Finely chop the onion and herbs.
Cut the cabbage into thin strips.
Mix all ingredients in a salad bowl. Fill with mayonnaise.
As a dressing, you can take not only mayonnaise, but also yogurt or low-fat sour cream to make the dish easier. Some housewives dress salad for the same purpose. vegetable oils(sunflower, olive, grape).

Hearty and tasty appetizer with ham

Intricate housewives came up with a festive appetizer from crab sticks, which perfectly combines ham, crab sticks and tender cheese, tomatoes are responsible for freshness, and spicy green onions are responsible for spiciness.

So the components needed are:

packaging of crab sticks;
ham (100 g);
chicken eggs (3 pcs.);
tomatoes (2 pcs.);
processed cheese (1 pc.);
garlic;
mayonnaise.

The highlight of this appetizer is the serving. Each crab stick unfolds into a small rectangular sheet.

This is done simply, the main thing is that the sticks are at room temperature.

How to prepare the stuffing for crab leaves:

Finely chop the ham.
Three on a coarse grater eggs and cheese.
Remove seeds from tomatoes and chop finely. Grind the garlic into a bowl.
We mix all the ingredients, flavor with salt and mayonnaise.
We stuff the sticks with the resulting filling, fold back and the snack is ready!

Cauliflower and Tomato Recipe

In addition to the above components, you will need:

canned peas (1 small jar);
olive oil - 3 tbsp. l.;
balsamic vinegar 1 tsp.

How to cook?

Boil the cauliflower, disassembled into small inflorescences, in salted water. Cool down.
Cut crab sticks into round plates.
In a salad bowl, mix all the ingredients, salt and season with olive oil. Sprinkle with balsamic vinegar on top, sprinkle with your favorite herbs.

Try it and you will definitely like it!