Diet red lentil soup. Lentil puree soup Diet red lentil soup recipe

One of the ancient plants that people eat is lentils. We can safely say that lentils have been around for as many years as humanity has existed. At all times, lentil soup could be found in all segments of the population.

Lentils are a legume that is very unpretentious and able to grow under any conditions. That is why now this plant grows all over the world, and not only in its homeland.

Lentils cooked in various variations are most popular in Asian countries. In America and Europe, soups are most often prepared from it.

And only in Russia this legume was not deservedly forgotten, and yet in the middle of the last century it enjoyed considerable popularity. And the country was one of its main suppliers.

Lentils, like all legumes, are high in protein. It is very useful and at the same time dietary product.

Today, after all, nutritionists all over the world recommend lentils as the most useful and effective product that promotes weight loss. Moreover, there is a special lentil diet, lasting seven days. With its help, you can throw off at least four kilograms of excess weight.

The essence of the diet is that this legume is a low-calorie product with a high protein content that causes a feeling of satiety.

The diet is based on the use of lentil soup for lunch, low-calorie dishes for breakfast, and either lentil dishes or low-calorie dishes for dinner.

Lentil Soup for Weight Loss: Recipe

To prepare this dish we need:

- 250 grams of red lentils;

- two sweet red peppers;

- 150 grams of carrots;

- 150 grams of onion;

- 150 grams of celery stalks;

- two cloves of garlic;

- a bunch of small leeks;

- spicy herbs;

- olive or vegetable oil;

- salt and ground black pepper to taste.

Cooking process.

We thoroughly wash the lentils and pour them into a saucepan, pour 2.5 liters of water. From the moment of boiling, reduce the heat and cook for an hour over low heat.

The lentils themselves should be cooked for about 60 minutes, but the prepared vegetables should be added when they are half cooked.

We prepare vegetables: onions and carrots in cubes, bell peppers in strips, leeks and celery stalks in strips, garlic is squeezed through a press.

Fry the vegetables lightly in olive oil (vegetable) and send them to the broth with lentils 15 minutes before the end of cooking.

salt, add spices and ground black pepper just before the end of cooking.

Turn off the heat and let the low-calorie soup brew for ten to fifteen minutes. Sprinkle with chopped herbs before serving.

It is worth noting that it is not necessary to cook red lentil soup for weight loss, you can replace it with another type of it, since there are several types of this cereal:

1. Green lentils are underripe, but they are perfect for cooking meat dishes, salads, because they keep their shape perfectly and do not boil soft. True, the cooking time is a little longer.

2. Brown - this is a fully ripened lentil. The process of cooking it is very fast, and therefore requires attention during cooking, so as not to overcook. Use it for cooking casseroles, soups and as one of the ingredients in salads.

3. Red lentils are an Egyptian variety that is not coated. Cook pretty fast. Used to make lentil puree, as well as some types of soups.

Finally, it is worth noting that this legume has its drawbacks that should never be forgotten.

It is categorically contraindicated for people suffering from uric acid diathesis, joint diseases and gout. Lentils are very poorly digested in the stomach and cause gas formation in people suffering from stomach (intestinal) ulcers, biliary dyskinesia, and dysbacteriosis.

In addition, the composition of this culture includes phytate, which reduces the body's absorption of nutrients: zinc, calcium and iron. True, in lentils, it is just the least.

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Today, in the CIS countries, lentils are by no means the most popular product, but they have already appeared in the kitchens of many modern hostesses. And not in vain, because lentils contain a lot of useful components, while remaining a dietary product. With such a rich composition and low calorie content, of course, lentils can be safely attributed to the most suitable products during the period of weight loss. But how to cook diet lentil soup for weight loss, the recipe is quite simple, in the article we described several options.

Lentils are a source of vitamins, minerals and trace elements, so dishes prepared from them will bring a lot of benefits to the body. In addition, these legumes are mainly composed of complex carbohydrates that take a long time to digest, which creates a long-lasting feeling of satiety. By eating a dish of lentils, it will be much easier for you to avoid unwanted snacks during the day.

Diet lentil soup for weight loss: recipe

As already mentioned, many different dishes can be prepared from lentils, but it is lentil soup for weight loss that is most preferable. Firstly, such food brings the maximum benefit to the body, since when cooked, the ingredients retain all their beneficial features. In addition, soup is a hearty and low-calorie dish, so it is especially recommended during a diet.

Diet lentil soup, the recipe of which is quite simple, has several cooking options. All of them have excellent taste properties, rich aroma and undeniable benefits for the body. You can cook cream soup, puree soup, add meat, other vegetables, spices and herbs to the dish. We have collected some of the most interesting and low-calorie lentil soup recipes.

Recipe #1

Required Ingredients:

4 glasses of clean water;
3 cloves of garlic;
a glass of dry lentils;
dried herbs;
table vinegar;
salt.

So, first you need to sort and wash the lentils, put them in a saucepan and pour cold water over them. On low heat, lentils need to be cooked until it softens. Then you need to place finely chopped garlic in a saucepan, and after a few minutes remove the soup from the heat. Pour dried herbs into the pan, add a little vinegar and salt (to taste).

At first glance, it may seem that such a soup is too simple, but this recipe has obvious advantages - firstly, it does not require a large number of different ingredients, therefore it is very affordable, and secondly, you will spend a minimum of time on it cooking, and thirdly, this is one of the lowest-calorie variations of lentil soup, therefore, for a diet this dish will be just perfect!

If you get bored with such a soup, you can easily supplement it with breadcrumbs, boiled chicken or other meat.

Recipe #2

Required Ingredients:

3-4 Italian sausages (prepared from minced pork and beef, as well as oregano, fennel and other Italian spices);
carrot;
a glass of dry lentils;
onion;
bouillon;
salt, pepper, garlic, parsley, oregano and other herbs and spices to your taste.

If you are using green lentils, then soak them for about an hour beforehand. If you chose lentils of a different variety, then there is no need for soaking - this, by the way, is another advantage. this product, because the rest of the legumes must be soaked for several hours, or even overnight.

Finely chop the onion and fry it in a frying pan, adding a small amount of vegetable oil. Cut the sausages and send them to fry with onions. Cook over medium heat until a nice golden brown appears.

Next, you need to pour the broth into the frying, add the lentils, chopped garlic, salt, pepper and add oregano with parsley. Simmer the soup over low heat until the lentils are cooked through, 40 to 45 minutes.

You will like this dish, as it turns out to be very satisfying, fragrant and spicy.

Recipe #3

Required Ingredients:

300 ml of pure water;
300 ml of milk;
60 grams of dry lentils;
150 grams of bacon;
onion head;
carrot;
parsley;
bouillon cube;
salt and spices.

Cut the bacon and fry it for 3-4 minutes in a cauldron over high heat. Remove half of the bacon and set aside. To the remaining half of the bacon, add lentils, finely chopped carrots, onions, mix.

Dilute the bouillon cube in 300 ml of boiled water, pour the products in a cauldron with the resulting broth, mix, cover and cook for 15 minutes over high heat, stirring occasionally. The lentils should become soft.

Then the soup must be cooled and strained. Grind the thick mass with a blender, pour the resulting puree into the soup, add milk and heat the dish. Place the reserved bacon pieces and chopped fresh herbs in the cauldron (before serving).

Supporters healthy eating This recipe has been criticized for using bouillon cubes and bacon. This not only contradicts the principles of proper nutrition, but also significantly increases the calorie content of the dish. If you also do not like these ingredients, you can use 300 ml of natural broth - meat, chicken, etc. And bacon can be replaced with chicken fillet.

Recipe #4

Required Ingredients:

230 grams of tomatoes canned in their own juice;
200 grams of dry lentils (red);
2 cloves of garlic;
2 bay leaves;
onion head;
1.5 liters of chicken broth;
a tablespoon of thyme;
salt and pepper.

Put all the above ingredients in a large saucepan, except for the tomatoes and broth. Then put the tomatoes there and pour in the broth, bring to a boil and cook for 5 minutes over medium heat. Reduce the heat to low and simmer for another 20 minutes until the soup thickens. Season the soup with any spices (to your taste) and a pinch of sugar. This soup can be served with crackers or toast. H lentil soup for weight loss has only positive reviews. Many praise it not only for its pleasant taste, but also for the usefulness of such a dish.

How to cook diet chicken breast? ...

If you are going to cook lentil dishes for weight loss, every person who is losing weight should learn some of the properties of the main ingredient and the secrets of its preparation, for example, that this kind of legumes need to be boiled in unsalted water - this will help to avoid too great content salt in the finished product. It is also important to note that it is better to use red lentils for cooking, because this variety contains the most substances needed by the body.

Is it possible to eat lentils while losing weight

This type of legume contains dietary fiber, so eating dishes with them will lower cholesterol levels. Besides, soluble fiber block carbohydrates, so blood sugar levels do not fluctuate, which is important for diabetics. Eating lentils for weight loss is not only possible, but also necessary, because the fiber contained in it quickly and permanently saturates the body. Useful substances in the composition of the product improve metabolism, which is also important for those who are on a diet. If you decide to lose weight, find out what you can cook from lentils for weight loss.

Calorie content of lentils

To speed up the process of losing weight, you need to change the diet - instead of high-calorie foods take lighter, those that contain a minimum of calories. This type of legume is ideal for this. So, the calorie content of lentils is 116 kcal per 100 grams. A feature of the product is that the finished portion contains a minimum of fat - only about 2 g, carbohydrates 53 g and 35 g of protein.

Lentil groats, which are in the human diet in any form, have a beneficial effect on the body. Lentils are good for weight loss because they:

has a low calorie content;
rich in protein, thanks to which the body spends a lot of energy on its absorption;
saturates the body with folic acid, micro and macro elements, vitamin B6;
There are several varieties, due to which even the dietary menu will always be varied.

Lentils contain soluble and insoluble fiber. The use of soluble fiber will contribute to the fact that, while eating delicious food, you will still strengthen your immunity and normalize digestion. Insoluble fiber also has a beneficial effect on weight loss - it stimulates intestinal motility, contributing to the gentle removal of toxins and even stagnant toxins.

Dishes from lentils for weight loss

There are several varieties of this group of legumes, but for weight loss, many women choose red lentils: it is peeled, boils faster and, compared to other varieties, has a milder taste. Remember that before cooking, cereals need to be lowered for 5 hours. cold water for swelling - thanks to this, the cooking process will accelerate. Having decided on the variety, reproduce the recipes for lentil dishes for weight loss - the result will be not only beautiful shapes, but also tasty and healthy food for the body.

Lentil Recipes for Weight Loss

Those who want to improve the metabolism in the body, strengthen the immune system and at the same time get rid of extra pounds and centimeters at the waist need to reconsider not only their lifestyle, but also their diet and add lentil dishes to the menu. Don't forget to write down your cookbook the most popular and easy-to-prepare lentil recipes for weight loss.

Lentil puree

Servings: 2 persons.
Calorie content of the dish: 109 kcal.
Purpose: for breakfast.
Cuisine: Russian.

To prepare a diet puree, you will need black or red lentils, because these varieties have a more pleasant taste. The bean product must be pre-soaked - so the cooking time will be significantly reduced. Lentil puree is very satisfying and nutritious, so it will help women lose weight and at the same time will not allow you to starve.

Pour water into a saucepan, put on the stove, making a strong fire. When the liquid begins to boil, pour a glass of cereal, boil the bean cereal until soft over low heat.
Chop the onion, grate the carrot.
Pour a tablespoon of oil into the pan, sauté the vegetables for 2 minutes.
Put stewed vegetables to the finished porridge, boil everything together for another 5 minutes, add spices, and then mix the mass and turn off the gas.
Load the mixture of cereals and vegetables into a blender, beat until a thick consistency.

Lentil soup

Cooking time: 40 minutes.
Servings: 2 persons.
Calorie content of the dish: 68 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

Considering lentil recipes for weight loss, it is worth Special attention give liquid foods. Some people cook this soup in chicken or meat broth, but if you want to get rid of 2-3 extra pounds, use a vegetable broth. A dietary lentil soup will have a wonderful smell if you sprinkle it with herbs. To make the dish more satisfying, you can additionally put croutons grated with garlic on the plate.

allspice - 3 peas;
salt - 1 tsp;
bay leaf - 1 pc.;
onion - 1 pc.;
tomato paste - 1 tbsp. l.;
black pepper - a pinch;
red lentils - 200 g;
olive oil - 1 tsp;
rice - 2 tbsp. l.

Cut the peeled onion into cubes. In a frying pan heated with olive oil, fry the cubes until golden brown.
Add a spoonful of tomato paste to the onion, simmer the fry for another 3 minutes.
Boil rice with lentils for 10 minutes, pouring them into boiling water.
To ready-made cereals, put onion stewed in pasta, add spices to the future dish, salt. Bring to a boil, turn off the gas.
You can pour the soup into a bowl and serve, garnishing with a sprig of parsley.

warm salad

Cooking time: 35 minutes.
Servings: 2 persons.
Calorie content of the dish: 82 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

Wanting to treat yourself to delicious but low calorie meal you can make lentil salad. Dietary food is made using green cereals, because it contains more fiber than red. A warm salad can be made with bacon, but it will turn out to be more useful and suitable for weight loss if you add pumpkin and feta cream cheese.

oil (olive) - a few drops;
Feta - 200 g;
pumpkin (fresh) - 300 g;
boiled lentils - 200 g;
provencal herbs - 1 tsp;
spices - to taste.

Cut the pumpkin into cubes, sprinkle them with Provence herbs, fry in oil.
A glass of lentils, soaked in advance (5 hours before cooking), boil, add spices.
Feta cheese cut into cubes.
Mix all ingredients, season more if desired.

Braised lentils

Cooking time: 50 minutes.
Servings: 2 persons.
Calorie content of the dish: 71 kcal.
Destination: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

In the diet for weight loss, it is allowed to use lentils in any form: boiled, stewed, baked, steamed. For example, stewed lentils it will serve as an excellent side dish for meat cutlets or mushroom dishes, while it is so nutritious that it can replace bread. This legume is best paired with vegetables. Learn how to cook such a dietary and flavorful dish.

lentil groats - 200 g;
hot red pepper - 1 pc.;
carrots - 1 pc.;
bell pepper - 2 pcs.;
garlic - 2 cloves;
parsley or cilantro - 1 bunch;
olive oil - 1 tbsp. l.;
tomatoes - 3 pcs.;
onion - 1 pc.;
spices - to taste.

Rinse a glass of lentil groats, while draining the water until it is clear. Boil the product until cooked.
Cut onion, fry.
Chop the garlic cloves, cut the bell pepper and other vegetables into cubes.
Send vegetable blanks to fry for onions.
Finely chop the tomatoes, add to the pan, fry for another 5 minutes.
Pour ready-made cereals to the vegetable mass, sprinkle with spices, herbs. Simmer food for another 2 minutes.

Diet on lentils

Those who want to lose weight with lentil dishes should know that there are two types of diet based on this legume:

The classic lentil diet is when lentil dishes are eaten once or twice a day. The rest of the menu (the same applies to breakfast) can consist of any other products. When going through the classic version of the diet, it is recommended to exclude sweets from the diet and limit the intake of fatty foods.
Strict diet - when lentil dishes replace all others. The duration of a strict diet should not exceed 7 days, and the number of meals should be at least 4 times / day. The result of such nutrition will be a loss of about 3 kilograms of weight.

Video: Recipes for cooking lentils for weight loss

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Diet dishes from lentils for weight loss

Lentils are a product that contains a large amount of vegetable protein. Compared to other legumes, it contains much less sulfur amino acids, tryptophan, fats, but boasts a large amount of iron, folic acid and soluble fiber (dietary fiber). Lentils were widespread in Ancient Russia, but with the popularization of potatoes, which Peter I brought to the country, the people lost the culture of consuming this healthy plant. Now there is a resurgence of interest in low-calorie cereal, because dishes from it contribute to weight loss.

Benefits of lentils for weight loss

In an effort to improve the spirit and body, people began to pay more attention proper nutrition, therefore, at the peak of popularity, all kinds of cereals. The benefits of lentils for the human body are enormous: the fat content is almost zero, but there are many useful vitamins and minerals (sulfur, zinc, magnesium, phosphorus, manganese, iron, potassium, calcium). This cereal lowers blood glucose levels, so it is recommended to include it in the menu of diabetics.

Lentils are able to remove toxins from the body, normalize the functioning of the genitourinary system, stimulate metabolism, increase metabolism and immunity, and lentil broth is useful for urolithiasis. Due to the high content of serotonin, lentil dishes prevent the development of depression. During growth, the cereal does not absorb toxins, radionuclides and nitrates from the soil, so it is an environmentally friendly food product. Lentil fruits retain useful properties during processing: cooking, drying, preservation.

As for the harm, people suffering from increased gas formation should limit their consumption of lentils, since its excessive use leads to flatulence, like all legumes. Also, the cereal is rich in vegetable proteins, which in large quantities lead to indigestion. Remember that the healing secrets of lentils are contained in their proper preparation, and you will learn how to cook lentils for weight loss.

Calorie content and nutritional value

Which lentil is better to choose

Nutritious meals for weight loss should be low in calories, therefore, lentils are suitable for weight loss in the first place. But we often see several varieties of this cereal on the shelves of grocery stores, so it is easy to run into difficulties when choosing. Lentils vary appearance and taste:

Brown lentils have a nutty flavor and are suitable for thick stews and slimming soups;
The red variety has a piquant taste, boils quickly and is great in cereals that even a true gourmet will like;
Green lentils are the owner of a spicy taste, so they are suitable for vegetable salads when losing weight;
Beluga is a versatile variety with glossy black grains and a pungent flavor that is used in slimming lentil dishes.

How to cook lentils for weight loss

Vegetarians use lentils as a meat substitute, because they contain the same amount of protein, but much less calories. During weight loss, the body also needs easily digestible protein and complex carbohydrates, so these legumes are used in the diet menu, especially since they are in harmony with all foods.

However, many do not know how much to cook lentils in soup until cooked in time. The process of preparing this bean cereal is simple: you need to boil it in water without salt in the proportion of 1 cup to 2 cups of water. Add lentils to boiling water already, and cook with the lid closed for 15 minutes. After cooking, drain the lentil porridge in a colander to remove excess liquid. If you overcook the lentils in water, you will get a puree.

Easy Lentil Recipes

Dishes for weight loss from lentils delight with taste and energize for the whole day. Exquisite lentil dishes stand guard slim figure and health. They are cooked in a double boiler, slow cooker, in the oven and on the stove, and most importantly, they do not require much culinary experience, so even a novice cook can do it. Let's see what dishes can be prepared from lentils, known for their usefulness and low calorie content.

diet soup

Lentil soup is a weight loss dish that is suitable for lunch and for light dinner during the diet. To prepare the soup, you need red lentils, which are quickly boiled soft. With the help of this soup, it is easy to get rid of 2-3 kilos in a week.

200 grams of lentils;
one bulb;
one tbsp tomato. pastes;
2 tbsp rice
one tsp olive oil;
spices of your choice.

Step by step cooking:

Peel the onion, cut into cubes.
Fry in olive oil until soft.
Add tomato paste, simmer for 3 minutes.
Place lentils and rice in boiling water for 10 minutes, cook slowly. fire;
Add onion in tomato, spices to the finished products, bring to a boil, then serve.

Lentil porridge in a slow cooker

Nutritionists recommend that when losing weight, eat lentil porridge without salt every morning on an empty stomach to remove bad cholesterol from the body and improve intestinal motor function. It is also useful for problems with the urinary organs, and for improving the functioning of the cardiovascular system. It remains only to figure out how to cook lentils in a slow cooker.

250 g red lentils;
one carrot;
one bulb;
one liter of water;
two cloves of garlic;
spices to your liking.

Recipe for cooking:

Rinse the lentils, pour them into the multicooker bowl, fill with water or broth (vegetable or chicken), set the “Stew” program for 30 minutes.
Peel vegetables, cut into cubes, pour into a bowl.
Extend the program for another 10 minutes.
Add chopped garlic to the dish.
Let the porridge rest for another 10 minutes. Enjoy your meal!

If you are planning to cook a diet puree, then for these goals will suit red or black lentils. This product does not require pre-soaking like other legumes and is more suitable for weight loss than peas or beans. In addition, lentil puree is very nutritious, so with its help it is easy to lose extra pounds without starving.

1 glass of lentils;
a couple of carrots;
one bulb;
one tablespoon of vegetable oil;
spices at will.

Recipe for cooking:

Rinse the bean cereal, pour it into boiling water, boil over low heat until it becomes soft.
Peel the onion and carrot, chop finely, sauté in vegetable oil for 1-2 minutes.
In the finished lentils, add the passivation, boil for another 5 minutes, then add the spices and leave to cool.
Send the whole mass to a blender, beat until a thick consistency.

warm salad

For a warm diet salad, you will need green lentils, which are distinguished by the fact that they retain their shape when heat treatment, but it is cooked much longer than red - 1.5 hours. The green variety contains even more fiber than the others, so suitable dishes for weight loss come out of it. We offer a healthy warm salad with pumpkin, cheese and lentils.

200 g boiled green lentils;
300 g fresh pumpkin;
200 g feta cheese;
1 tsp dry Provence herbs;
rast. oil, spices.

Recipe for cooking:

Cut the pumpkin into cubes, add the Provence herbs, lightly fry on rast. oil.
Combine the pumpkin with the already prepared green lentils, pour over the rast. oil, add spices.
Top with diced soft feta cheese. chic diet dish ready for weight loss!

Lentil meatballs

Lentils have recently appeared on the tables of our compatriots, but everyone has already managed to make sure that this is a universal product. It is suitable as the main ingredient for first courses, as a side dish, and instead of meat food. Discover lentil meatballs, and they will become frequent "guests" on your table when dieting for weight loss.

200 g lentils;
two tbsp. ground walnuts;
3 tooth garlic;
4 tbsp finely ground crackers;
one egg;
2 tbsp rast. oils;
spices at will.

Recipe for cooking:

Pour the washed lentils with water, boil, then beat or beat in a blender until pureed.
Grate the garlic, add crackers, nuts to it, pour the mixture into the lentil puree.
Add spices, salt, egg and olive oil to the puree and mix thoroughly.
Form round meatballs.
Roast them lightly. oil, then serve with sauce and garnish.

Stewed lentils with vegetables

In the diet for weight loss, lentils are used in any form and combination. It complements mushrooms, meat, other high-calorie foods and can even replace bread. But best of all, this legume cereal is combined with vegetables, and we will tell you how to cook this dish deliciously.

200 g red lentils;
two Bulgarian peppers;
one red hot pepper;
one bulb;
three tomatoes;
one carrot;
a bunch of cilantro or parsley;
two teeth. garlic;
olive oil, spices.

Recipe for cooking:

Pour the washed lentils with water, boil until tender.
Saute the chopped onion. oil until transparent.
Grind the garlic in any way, Bolg. cut peppers and carrots into cubes.
Add the chopped vegetables to the onion, fry for 5 minutes.
Finely chop the tomatoes, add to the vegetable frying, simmer for another 5 minutes.
Put lentils in vegetables, add spices, finely chopped greens, simmer everything together for 2 minutes.
Use lentils with vegetables as an independent dish when losing weight or instead of a side dish.

Lentil tortillas

Highly tasty dish- lentil cakes. They will replace bread when losing weight and are suitable as a snack on a diet menu. Lentil dough comes out tender and fragrant - judge for yourself.

Recipe for cooking:

Boil the lentils until tender, drain the water, chop in a blender.
Mix yeast, sugar, flour with warm water, then put in heat for 15 minutes to make the dough rise.
Add lentil puree and rast. butter in a dough, mix, leave in a warm place until it rises (2-3 hours).
Fry the chopped onion, add to the dough.
Then pour the flour in several steps, stirring constantly.
Knead the dough, divide into 6 parts, form cakes.
Put on a baking sheet, bake at 180 C until golden brown (20-30 minutes).

Contraindications for taking lentil dishes

Lentils have few contraindications, but they do exist. You should not use lentil dishes for weight loss with extensive joint damage and urinary tract dyskinesia. You will hurt yourself if you abuse this legume for kidney disease, because lentil seeds contribute to the formation of stones in these organs. But this does not mean that lentils are completely contraindicated, the main thing is to have measure in everything.

Lentil Diet Options

According to the reviews of losing weight, the lentil diet gives amazing effective weight loss. Nutritionists allow you to stick to it for up to a month, during which it is easy to get rid of 10-15 kg. So that lentils do not become boring, and weight loss is easier, experts advise eating one serving a day, diluting the dish with other dietary products. There are two options for the lentil diet: hard (extreme) and sparing (classic).

In the first option, you will have to eat only lentil porridge daily for 5 days without salt, oil and seasonings. For dinner, you are allowed to drink a glass of kefir with a minimum fat content. The result of such a diet is 1 kg per day. The classic version is more diverse. During the week, eat any lentil dishes, low-fat yogurt, diet cottage cheese, fruits, vegetables, whole grain toast, green tea with honey. The classic lentil diet is so balanced that it is useful for weight loss for both pregnant women and people with diabetes.

wjone.ru

Diet Recipes: Lentil Soup

Lentil soup for weight loss is a very healthy diet dish that is ideal for lunch. At the same time, dishes that contain lentils have an exquisite taste. Lentils have a low glycemic index It is rich in vitamins A, B, zinc, phosphorus and iron.

In 100 grams of soup:

carbohydrates - 19 gr.;

Lentil soup

red lentils - 250 gr.;

bell pepper (red) - 2 pcs.;

carrots, onions, celery stalk - 150 gr each;

garlic - 2 cloves;

leek - a small bunch;

olive oil - 2 tbsp. l.;

herbs, salt, pepper - to taste.

Rinse the lentils well, pour into a saucepan and pour 2.5 liters of water. When the future soup boils, reduce the heat and cook the lentils for an hour. The vegetables themselves must be sent to the pan 45 minutes after the water boils. Onions and carrots can be cut into cubes, leek, celery, bell pepper - into strips, garlic through a press. All vegetables are lightly fried in oil and 15 minutes before turning off they are sent to the pan with lentils. A few minutes before turning off the soup, salt, add herbs and pepper. Greens can be added to soup bowls before serving.

And some secrets.

Have you ever tried to lose weight through diet and exercise? Judging by the fact that you are reading this article, the victory was not on your side. And of course you know firsthand what it is:

observe another fold that has appeared and sadly remember yourself young
wake up in the morning with the thought of throwing all the mirrors in the house to hell and not going anywhere
again and again to hope for success, to look forward to and be disappointed after a new failure

uroki-pitaniya.ru

Lentil soup for weight loss

If you are carefully watching your weight or struggling with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

INGREDIENTS

Lentils 200 Grams
Bulb 1 piece
Tomato paste 1 tbsp. a spoon
Butter 1 Teaspoon
Spices 1 Pinch

Step 1

1. The recipe for making lentil soup for weight loss, like any other lentil dish, begins with soaking it for 8-10 hours in cold water.

Step 2

2. Peel the onion and cut into small cubes. In this recipe, I suggest using a small piece of butter, but you can not put it. Lightly fry the onion in a saucepan with melted butter (or a little water).

Step 3

3. Add some tomato paste and hot water to the onion. Simmer over low heat for 3-5 minutes. At this point, you can add a little salt, but it is better to leave it without salt.

Step 4

4. Drain the water from the lentils and send them to the pan.

Step 5

5. Add boiling water or vegetable stock to the pot. Mix well and leave to simmer until tender.

Step 6

6. It's time to season the soup with spices. If it still seems bland, you can add a pinch of salt. Sprinkle on top before serving. hot pepper coarse grinding, which will give the dish a special piquancy. That's all, lentil soup for weight loss at home is ready.

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Diet lentil soup puree for a slim figure

The benefits of lentil dishes cannot be underestimated. Nutritious and valuable product, which, thanks to its composition, helps to get rid of a number of health problems. Doctors in Europe, in the Middle Ages, introduced it into their medicines. Chinese medicine recommended lentil soups as "warming". In the cool season, lentil soup puree with spices is indispensable.

Lentils contain almost 60% of easily digestible protein, so cereals and soups from it can replace meat products by nutrition. Lentils are very rich in fiber, minerals, carbohydrates, vitamins. This makes it one of the staples in the diet. It should be noted that during heat treatment useful material are saved.

There are a lot of recipes for lentil dishes. It is served as a first course or side dish. diet recipes, as a rule, contain various vegetables, chicken, meat, mushrooms in their compositions. There are many options, but a prerequisite is the compatibility of the ingredients. It is customary to decorate lentil dishes with fresh herbs, mint, basil.

Diet soup puree with lentils and zucchini

This soup recipe does not use fats, all vegetables are boiled and ground in a blender. The zucchini will give the soup puree a more delicate taste. Calorie content 90 kcal / 100 g

Water 1.2 l
Red lentils** 400 g
Carrot 200 g
Zucchini 200 g
Bulb onion 100 g
Salt, pepper to taste
Parsley greens 10 g
Green onion 10 g

Pour lentils into a pot of water and cook for 15 minutes.

Prepare vegetables - chop carrots, zucchini, onions.

Put the chopped vegetables into the bowl with the lentils. Cook for another 10-15 minutes until done. Pour the finished soup into a blender bowl and process until smooth. Serve garnished with finely chopped green onions and parsley.

** You can use yellow or brown, but they take a little longer to cook.

Lentil soup with spices

A great recipe for lovers of aromatic dishes with spices and spices. When preparing soup, a minimum of fat is used. Spices will give the soup puree a piquant taste and a “warming effect”. The perfect dish for cold days. Calorie content 100kcal/100g

Vegetable broth 1 l
Red lentils 400 g
Bulb onion 100 g
Carrot 300 g
Olive oil 5 g
Salt, paprika, black pepper, curry, rosemary, ground ginger - to taste
Garlic 5 g
Green cilantro 10 g

Rinse the lentils and cover with water. Cut onions and carrots.

Pour a spoonful of olive oil into a saucepan (it is advisable to use dishes with thick walls). Lightly fry the onion in hot oil, then add the carrots. Simmer for 5 minutes. Pour in vegetable broth. Then add the lentils, after draining them. Salt, pepper, put spices, garlic. Cook, stirring lightly over medium heat until tender. Pour the soup into a blender bowl and process until a homogeneous mass is obtained. Then put the soup puree in a soup bowl. Garnish with chopped cilantro before serving.

dough recipe for chebureks with meat

Lenten soup for lentil lovers, light, but rich and satisfying - a full meal without potatoes. Such a dish will be appreciated not only by fasting people, but everyone who suffers from atherosclerosis should include it in their diet. legumes promote hematopoiesis, and they also normalize blood sugar and are useful for diabetes.

It is a sin not to use such a useful cereal, so we suggest you cook a simple and tasty lentil soup with cauliflower.

Ingredients:

Red lentils - ½ cup
Cauliflower - 150 gr
Carrots - 100 gr
Onion - 50 gr
Tomatoes - 100 gr
Vegetable oil - 1.5 tbsp. spoons

How to make lentil and cauliflower soup

Prepare food. measure out right amount lentils, peel carrots and onions.

Prepare cauliflower with tomato. Because we need the pulp of a tomato, then we need to remove the skin from it. To do this, make a small cruciform incision on top of the fetus. Cut off the lower leaves of a small cabbage head.

Put vegetables in bowls and pour boiling water over each. Leave the tomato in hot water for 3 minutes. And cabbage for 5-6 in well-salted water.

Carefully remove the skin from the scalded tomato, and disassemble the softened head into inflorescences.

Coarsely grate the carrots, and chop the onion head into cubes.

Saute vegetables in hot vegetable oil until softened and slightly changed in color.

Add lentils to browned vegetables and fry for 2-3 minutes together with onions and carrots.

Transfer the browning to a cooking bowl, pour everything with 1 liter of water, stir gently. Set the pot over medium heat, bring the broth to a boil, turn the gas down to low, and simmer the soup.

After 12-15 minutes, add cabbage inflorescences to the pan and put tomato slices. Season the ingredients with salt to your taste.

Boil the soup for 5-7 minutes, until all products are fully cooked.

Serve hot red lentil soup with cauliflower. If desired, decorate each serving with chopped herbs.

With the proposed method of cooking, red lentils are well boiled, giving the dish a peculiar density. But if you want to see whole grains of legumes in the soup, then cabbage and tomatoes should be put in the pan at the same time as sautéing.

Recipes for healthy soups with lentils and cabbage are very diverse. Along with traditional options, pureed soups are very common. Such dishes will be to the taste and children. Enjoy a fragrant, rich and incredibly healthy cream of red lentil soup with vegetables. Such a recipe will expand the daily menu, along the way helping with atherosclerosis.

Diet red lentil soup. Lentils are a very useful and dietary product, but unfortunately they are not often on our tables. Soup from it turns out very tasty and fragrant. Cooking it is simple and fast.

For cooking we need:

1 cup red lentils

1-2 potatoes

2 pcs onion

2 medium carrots

Celery stalks, leaves or dried root. In my case, it was the stems and fresh leaves.

black peppercorns

bay leaf 2 pcs

chili pepper to taste

The dressing for the soup will be olive oil with chili.

Cooking:

Rinse the lentils until the water is clear and send them to boil for 10-15 minutes or more, if you like, so that they turn into a puree.
When the lentils are ready, a set of vegetables (potatoes, carrots, onions) should be sent to it, previously peeled, washed and diced. Also at this time, add black pepper, chili to the soup.
When the vegetables are cooked, we send bay leaves and celery to the soup, if it is fresh. If the root is dried, then put it together with pepper. After cooking for another five minutes, turn off and you can serve.
We season the soup olive oil with or without chili.

Enjoy your meal!