“It is unlikely that my figure will cause delight in Hollywood or Paris, where the size of clothes tends to zero, because I am, as they say, a girl with forms, but I am happy that I am just like that,” admits singer Fergie.
Fergie's motivation
Fergie is very disciplined, motivated and never misses a workout. If she set a goal for herself, she will definitely achieve it. For her role in the film "Nine" (released worldwide in November 2009), the singer had to first gain 7 kilograms, and then lose weight.
“During filming, Penelope Cruz, who also needed to gain some weight for the role, and I ate all the fattest things,” says Fergie. “It was much easier to get better than to get back into your favorite things.”
The paparazzi immediately noticed that Fergie's press gave way to a rounded tummy, and began to suspect her of pregnancy.
“In fact, everything is simple: as soon as I stop pumping the press, the tummy is immediately noticeable,” Fergie explains.
But overweight left as quickly as they came - thanks to the barbell, dumbbells and my trainer. “I am not at all afraid to show my shortcomings and I am not going to pretend to be a girl with perfect figure- just fitness allows me to slightly adjust the natural forms and enjoy my body.
Her stunningly feminine body inspired The Black Eyed Peas to create the song My Humps. Both on stage and in life, Fergie dresses sexy to emphasize her curvaceous hips, emphasize her waist and demonstrate her pumped up abs to others. And she is also plastic, owns the body and can even perform acrobatic stunts - Fergie can sing while standing on one arm upside down! Of course, all this is not a gift of nature, but the result of incredible work.
Fitness Fergie
The singer is engaged in fitness 3 times a week under the guidance of a personal trainer. First of all, Fergie goes for a run of 5-8 kilometers.
And then he works out individual muscle groups, and pays more attention to the arms: biceps, triceps, delta. Armed with dumbbells of 1.5 kg each, Fergie performs straight arm raises in front of him for 2 minutes, and then the same amount to the sides.
The singer has already learned: the more rises, the more embossed hands!
Fergie also works with an elastic band - he stands in the middle of the tape (feet hip-width apart) and, firmly holding the edges, performs at least 25 “hammer” movements: he bends his arms at the elbows, directing his palms to his chest.
After Fergie does 20-25 barbell presses, lying on the bench.
Not without push-ups- at least 25 - and squats: three sets of 15-20 times.
Then she does ab exercises.
3 rules for effective training from personal trainer Fergie
Rule 1
If you're bored with the machines or hate water aerobics, don't force yourself to do it. Find your fitness type- go to the sports club different time to get to classes you haven't been to yet, run in the park, ride a bike, jump rope, rollerblade... There is no person in the world who, in principle, would not like to move - you just need to move with pleasure!
Rule 2
Regularity is important in fitness. Don't expect incredible results if you work out occasionally: to get in shape for the beginning of the beach season, for a birthday or a new year. To achieve and maintain the effect, you need to practice 2 times a week for an hour.
Rule 3
Stretch at the end of each workout. If you want to go to the fitness club the next day after an intense workout, choose swimming and going to the sauna.
“What I love the most is the end-of-workout stretch, where I lie down and pull one leg up to my chest, trying not to lift the other off the floor, and work hard on the abs and buttocks - because these are the parts of the body that attract the most attention from men,” says Fergie. .
Who, looking at Fergie, dares to assume that the singer is already over 40 years old? girlish slim figure the singer is the pride of her husband Josh Duhamel and the sharp envy of colleagues in Hollywood. Recently, the 44-year-old actor has declassified the recipe for a green smoothie, which has been invariably present in the diet of the entire Duhamel family for the past 7 years. Josh is sure that it is in him that the key to Fergie's luxurious figure lies - the well-known Hollywood nutritionist Kimberly Snyder shared a set of secret ingredients with the singer.
So to do healthy drink at home by yourself, mix and beat in a blender 2 cups cold water, 7 cups finely chopped spinach, 6 cups romaine lettuce, and 1.5 cups chopped celery. To the resulting mixture, add a grated apple and pear, a chopped banana, 2 tablespoons of freshly squeezed lemon juice, and one and a half cups of chopped cilantro or parsley (optional) and beat everything together again.
The 42-year-old singer is sure that the green smoothie not only gives a charge of energy for the whole day, but also dulls the feeling of hunger, reducing the number and size of servings. Fergie drinks it every day in the morning before going to the gym. It is noteworthy that the lead singer of The Black Eyed Peas never resorts to the help of personal trainers - she develops all sports programs for herself, thus making them even more effective. After all, knowing the features of your body, it is much easier to understand which area today is better to pay increased attention in order to work out this area as best as possible.
We know Stacy Ferguson well by her stage name, Fergie.
Proximity to Hollywood created a certain atmosphere. And although her parents were school teachers, the girl dreamed of a stage since childhood. “I was six years old when my father took me to a Tina Turner concert. And I had a dream - to become the same as this energetic woman. Parents do not object to their daughter's career in show business.
Star Trek singer and actress
Little Stacey starts performing with Karen's Kids. The sonorous voice of the baby attracts television people. Her first television job was as a voice-over on the Sunday morning show Charlie Brown & Snoopy in 1983.
In 1984, Stacey appeared in the pilot version of the full-length music show "Incorporated Kids". Due to her small stature, she worked in the program for five years. She gained experience in front of the camera and loyal friends.
With two of them, Stacey later forms the band Wild Orchid. In 1994, their first album appears, which is also called "Wild Orchid". It sold about a million copies. The second album "Oxygen" is not successful. The contract is terminated with the girls, and Stacy leaves the group.
In 2003, the Black Eyed Peas were missing female vocals when recording an album. They invite Stacey, and she becomes the band's permanent vocalist.
At this time, Stacy takes the stage name Fergie. Two albums, Elephunk and Monkey Business, became a real breakthrough for the group. And Fergie thought about a solo career.
In September 2006, her album The Dutchess was released. The name comes from the distorted English duchess - "duchess". The very first single London Bridge blows up the charts of the Billboard magazine. Subsequently, she presented several more compositions from this album, but still focused more on work in the Black Eyed Peas. Over the past few years, as part of the group, she has released the albums The E.N.D. and The Beginning.
At the same time, Fergie continues to appear in films, playing episodic roles.
Sometimes it seems to us that everything was given to them by nature - both talent, and success, and an attractive appearance. But in order to get a beautiful figure, the star often has to work long and hard. And given that they bear a heavy burden of responsibility and the press exerts enormous pressure, there really is nothing to envy. Well, except for an elastic stomach like Gwen Stefani, long slender legs like Fergie and inflated arms like Cameron Diaz.
Today we will talk about the most beautiful figures of stars, as well as individual parts of their bodies. Admit it, you also dream of having lips like Angelina Jolie, sexy forms like Beyoncé and breasts like Scarlett Johansson, don't you?
Gwen Stefani figure
No Doubt lead singer Gwen Stefani has never claimed that getting a beautiful figure is easy. She really knows what it takes to have firm abs and toned hips. The singer admits:
I have to work hard to maintain my beautiful figure and long years look as good as it is now. I work out every day, go to the gym and have a personal trainer.
Gwen Stefani is proud of her abs
Beyoncé figure
Singer Beyoncé loves her forms and accepts them as they are. The star admitted that she hates to work out all day long in the gym:
I feel best when I am neither too thin nor too fat. Generally, a person looks best at their natural weight.
But what does "natural" weight mean for each of us? Beyoncé, whose figure is incredibly sexy and attractive, kept silent about this.
Beyoncé loves her curves
Diane Kruger figure
Inglourious Basterds star Diane Kruger was a ballerina for a while before starting modeling. Despite a short ballet career, the actress admits that at the Royal School, where she studied, she was helped to make her legs simply gorgeous:
My legs have become strong over the years of dance moves.
Diane Kruger used to do ballet
Figure of Eva Longoria
Forget about breast augmentation surgery! The star of the series "Desperate Housewives" Eva Longoria loves her small breasts:
I like having small breasts. I know many women who have large busts and often suffer from overweight and back pain.
Eva Longoria does not have complexes because of her small breasts
Figure of Kate Winslet
Actress Kate Winslet, whose figure last years noticeably prettier, she admits that she loves her buttocks. However, the 37-year-old movie star has not always treated her body this way:
I don't know a single woman who doesn't look at herself from behind before going outside. Recently, I decided that I would love my buttocks by complimenting myself.
Kate Winslet has become noticeably prettier in recent years.
Angelina Jolie figure
It is not difficult to identify the most beautiful body parts of Angelina Jolie. Her slender figure is constantly becoming the subject of discussion in the press and among fans, many of whom are wondering if their idol is suffering from a painful illness. But Angelina Jolie herself, whose beautiful figure still drives millions of men around the world crazy, admits that there is no real cause for concern. The mother of six children, who follow in the footsteps of her parent, never forgets to take care of her plump lips:
I know many women would kill to have lips like mine!
Plump lips of Angelina Jolie will envy any woman
Scarlett Johansson figure
Actress Scarlett Johansson is proud of her hourglass figure:
I don't have to be skinny to look sexy. I try to stay fit and eat right, while not starving or trying to starve to death and become unnaturally thin. I don't think it makes a woman attractive.
Actress Scarlett Johansson does not aspire to be thin
Fergie figure
Like most women, the singer and former lead singer of the Black Eyed Peas Fergie has problem areas:
If I don't do squats, my stomach starts to bulge.
But Fergie has long been famous for his slender long legs, which even young celebrities will envy. The beautiful figure of a star is also the subject of her pride, and not without cause.
Fergie's slender legs have long been an ideal
Figure Cameron Diaz
Recently, actress Cameron Diaz admitted that she loves her figure much more than at 25 years old. The tone of her arms and upper body is really to be envied, the star never stops watching her appearance. Cameron Diaz said:
Now my arms are stronger than ever. As a child, I was also athletic, but after filming Charlie's Angels, I became physically resilient.
Cameron Diaz is proud of his sculpted arms
Figure Jennifer Lopez
Jennifer Lopez loves her figure, but most of all she likes her buttocks, which the singer even insured for $ 1 million. Once Lopez badly hurt her ass during a concert, and after that the singer tries to be more careful during performances. The pop diva isn't afraid to mess up her curves even with sliced salami and bread with bacon, which, according to rider Jennifer Lopez, is a must-have in a hotel room.
Jennifer Lopez loves all parts of her body without exception
Figure Kate Hudson
Actress Kate Hudson admits that she is a little shy about her figure. "I don't have breasts," she says frankly. But at the same time, the star loves to show her elastic belly:
I will wear a bikini for as long as I can!
And even after the birth of her second child, Kate Hudson still looks slim, fit and fresh.
Fergie is a singer you can talk about endlessly. For this reason, today we decided to dedicate our article to her.
Early years, childhood and Fergie's family
Stacey Ann Ferguson, now known by the pseudonym Fergie (erroneously Fergie), was born on March 27, 1975. California is her hometown. Perhaps it was this circumstance that predetermined the whole life path artistes.The thing is that already at the age of nine, our today's heroine went through a difficult casting and got the job of a voice artist. The girl gave her voice to two characters of the animated series "Peas" (Sally and Lucy). It was this small success that allowed Fergie to plunge into the atmosphere of creativity, which later became the meaning of life for her.
In addition, even as a child, Fergie became seriously interested in dancing. In this field, she achieved good success, and therefore very soon began to appear at various children's competitions and competitions. Thanks to her bright external data, as well as the ability to dance, the young celebrity soon attracted the attention of producers children's project Kids Incorporated.
Definitely describe the essence of this TV show is quite difficult. This project is usually described as a mixture of comedy and musical, but it also has features that are typical for various reality shows.
One way or another, it was Kids Incorporated that allowed the young artist to make a serious statement about herself for the first time. She became very popular among children of her age, and therefore, soon the producers invited her to join the newly created Wild Orchid group. In addition, even in childhood Fergie managed to try herself as a co-host of the television program "Great Pretenders" (Great Pretenders).
Fergie's Star Trek
Thus, by the time the joint performances with The Black Eyed Peas began, our today's heroine already had considerable experience in musical performances. Her beautiful vocals, as well as bright external data, made a good impression on the other members of the group, and already in 2002, Fergie became a full member of the entire team.Black Eyed Peas and Fergie
By the time the artist joined the band, The Black Eyed Peas already boasted two albums. However, it was with the arrival of Fergie that the group's popularity took a whole new height.
In the next few years, Stacy Ferguson took part in the recording of six new albums of the hip-hop group. As part of this project, the girl became a real star. A well-deserved success and fame came to her. Having traveled half the world on tour, Fergie has gained many personal fans and has become a real style icon for many millions of women. They tried to imitate her, but she herself still remained all the same unique.
In between recording albums with The Black Eyed Peas, our today's heroine was engaged in her solo work.
In 2006, the artist presented her first solo album, The Dutchess, to the public, which instantly went platinum in the United States. Popular videos were shot for several songs from the album, and the song "Big Girls Don't Cry" became the 14th most popular song of the last decade. Subsequently, these successes led to the fact that the singer's debut album reached platinum status three times and brought the artist a whole scattering of various awards.
Fergie - Big Girls Don't Cry
Fergie today
Currently, Fergie's personal collection has eight Grammy Awards, Billboard Music Awards, MTV Video Music Awards, MTV Australia, Japan, as well as many other awards, which are now impossible to list.In addition, in parallel with the musical creativity of Fergie, he is also actively working in other areas. She creates designer shoes, composes new fragrances for Avon, and often acts in films.
So, in particular, in the period from 2006 to 2009, the actress (yes, that’s right) starred in such famous films as Poseidon, Planet Terror, as well as in the famous musical Nine, where her partners on the set were Marion Cotillard and Daniel Day-Lewis. As a guest star, our today's heroine also often appears in various television series. Among these, the projects "Married ... with Children", "The Cleveland Show" and some others stand out.
Among other things, the multifaceted Fergie is also actively working as a voice artist. In particular, her voice can be heard in such well-known animated films as Madagascar 2, Arthur and the Revenge of Urdalak, Marmaduke, and some others.
Despite all the successes of our today's heroine in all other fields, the main activity for her still remains musical creativity. Currently, the singer is working on creating new hits, one of which can already be enjoyed by the whole world today.
The composition "A Little Party Never Killed Nobody" has already become a real hit in all parts of our planet. As the artist herself notes, new bright compositions are also just around the corner. So, fans of the singer have to wait quite a bit.
Fergie's personal life
Fergie has been open about her bisexuality for quite some time now. According to her, she had long love relationship with both men and women.In January 2009, our today's heroine married actor Josh Duhamel (known for the films Safe Haven, Transformers 3) and even took his last name. Today, the couple lives in the south of the United States and is raising a joint son, Axl Jack, who was born in 2013.
