Skinny girls are terrible! Skinny young girls.

Woman's Day introduces girls who can only be envied - beautiful, slender. Admire their photos and learn from the experience of keeping the figure in perfect condition.

Dinara Akhmadova, producer, radio host, young mother

Age - 24 years old

Height - 167 cm

Weight - 52 kg

– Knowing how much I like to cook, everyone asks how I manage not to get better. Everything is very simple - culinary masterpieces are prepared for the husband. I have a separate menu: oatmeal with honey, chicken or fish, vegetables, rice, buckwheat, cottage cheese, light soup, cheese, nuts and most importantly - no salt (at all). More or less like this. I eat five to six times a day in small portions according to the following scheme: breakfast - carbohydrates, lunch - protein + fat or protein + complex carbohydrate, dinner - protein, snacks - fat. And of course, in my life there is always sport in all its manifestations!

Julia Gritsuk, TV presenter, producer. Founder of Hello TV School of Television

Age - 31 years old

Height - 165 cm

Weight - 52 kg

How do I keep myself in shape? I try to walk as much as possible, plus 3 times a week I do the program of the famous Australian Kayla Itsines. After the baby was born, I revised my meal schedule. Now I try to keep separate power supply. For lunch, only the first or second course. Tea - at least an hour. Probably, I will never be able to refuse sweets, but I got a small saucer in which I put myself a dessert. My motto is: everything is possible, but the volume should be small. Well, chocolate - every day, but only bitter! Sometimes I break, of course, my diet, but the rules are made to be broken!

Julia Biryukova, model, agency V.G.models

Age - 22 years old

Height - 179 cm

Weight - 56 kg

- In the past I am a professional athlete, but now I do modern dance and physical activity to keep fit.

My Slimming Secret: healthy lifestyle life. Sport, proper nutrition and at least 1.5 liters of water per day. My rule: "Breakfast like a queen, lunch like a princess, and dinner like a pauper." Instead of dinner, a walk in the fresh air is best.

Veronika Budyanskaya, model, agency CARMEN model management

Age - 17 years old

Height - 174 cm

Weight - 49 kg

- The first secret of harmony is love for yourself and your body, since our body is the temple of our soul. The second secret is exercise in the morning. Give yourself 15-20 minutes and cheer up for the whole day! The third secret: water is our best friend! Drink a glass of water 15–20 minutes before eating and then start eating, water cleanses the body of toxins and toxins.

The fourth secret - eat often, but little. Eat at least 4 times a day, portions should be 1.5-2 times smaller than usual, also chew thoroughly (at least 30 times!) Each piece, this will help not only your stomach, but also your figure! The fifth secret is sweet only until 12:00. Follow the two golden rules: consume in moderation and only before 12:00, since in the first half of the day carbohydrates do not interfere with our body. The sixth secret - down with fast food! Forget the road to McDonald's and fast food stalls. This food does not bring any benefit, but only harm to health. And the seventh secret - do not starve, because hunger gives a signal to the body - make supplies!

Tatyana Vyshinsky, cosmetologist

Age - 32 years old

Height - 160 cm

Weight - 47 kg

- I was lucky by nature - I have a genetically determined accelerated exchange substances. But of course, this is not a guarantee that you will remain slim all your life. As a doctor by training, I can say that leading a healthy lifestyle to maintain beauty and health is a must. But the basis of harmony is frequent fractional nutrition with the right foods, physical activity and adherence to daily routine.

Victoria Gerasimova, model, agency CARMEN model management

Age - 22 years old

Height - 167 cm

Weight - 46 kg

- My secret of harmony lies in proper nutrition and daily exercises in the morning. To always be in good shape, you need to choose the right, healthy diet. The main thing is to start your day right. I do exercises in the morning, and then I have oatmeal for breakfast. During the day I eat a few more small meals and never overeat. Fruits and vegetables are my staples. But my most important rule of harmony is not to be couch potato.

Aliana Ustinenko (Gobozova), ex-participant of the Dom-2 project

Age - 21 years old

Height - 177 cm

Weight - 55 kg

- During pregnancy, I scored overweight, but then quickly came into shape. Girls, if you want to lose weight after giving birth, breastfeed your baby! After all, during this period you need to follow a diet: eat cottage cheese, chicken, turkey, drink tea with milk. It is better not to abuse fruits or sweets. The only thing that quickly left the stomach, I slept on it. I don’t often get to the gym, but my abs were even before pregnancy. That's why I don't have stretch marks on my stomach. If a girl went in for sports before pregnancy, like me, then she will quickly get in shape and with little loss.

Irina Dyakova, choreographer, Hogwarts dance school

Age - 29 years old

Height - 164 cm

Weight - 48 kg

– The secret of my beauty is simple: dancing and an active, healthy lifestyle. In fact, I don’t have any special nutritional secrets. I have a genetic predisposition to thinness, I can eat everything and not get fat. But you still need to watch your stomach! Abdominal exercises, stretching and dancing - every day in the classroom. I try to eat liquid for lunch. It's good for the stomach. I eat breakfast properly, and try to have a snack every time I feel hungry so that I don’t eat huge portions for lunch and dinner later. But this is not because I force myself to do so, but because I eat when I want, and that's it. It’s just that if I don’t feed myself until lunchtime, then I’ll definitely eat more for lunch. I don’t want to fill my stomach and go to class with a bulging tummy!

Natalya Emelyanenkova, host of the morning show on Volgograd FM

Age - 23 years old

Height - 177 cm

Weight - 53 kg

- I don’t have any special secrets of harmony. I just work hard. And when I have time, I visit the fitness center. And of course, I try to eat right! I have never been on a diet for all 23 years. Also, I am very positive person. It has long been known that good mood and a smile has a very positive effect on health and can turn any girl into a beauty!

Anastasia Zheltova, Miss Students - 2015

Age - 22 years old

Height - 170 cm

Weight - 57 kg

- To keep fit, I dance, sometimes I go to the pool. I try to eat less flour and sweets, I prefer to eat healthy food: fruits, vegetables, chicken meat mostly. After 6 pm it is better not to eat sweets and fast carbohydrates. I completely gave up sodas.

Julia Kovalchuk, singer and TV presenter

Age - 32 years old

Height - 165 cm

Weight - 50 kg

The secret of the singer's harmony is in constant movement. Julia has been choreographing since childhood, dances are present in her creative life to this day, and in huge quantities. Kovalchuk tries to replace sweets with dried fruits. He never starts dessert until he has eaten the first and second. Eat small meals five to six times a day. Ketchup, mayonnaise and mustard are completely excluded from the diet.

Anna Kryukova, model, agency V.G.models

Age - 18 years old

Height - 177 cm

Weight - 58 kg

- I study at VolgGASU, I work at the Tsaritsyno Opera Theater as a ballet dancer - this is my hobby and favorite pastime, in addition to drawing, sometimes I play the piano for myself. I love cycling and rollerblading. My secret of harmony is physical activity every day, proper nutrition. I keep a regular daily routine.

Daria Martynova, model, agency CARMEN model management

Age - 19 years old

Height - 176 cm

Weight - 49 kg

Every girl wants to be slim. Slimness is not only beauty. This is, first of all, good health and energy. Increasingly, girls resort to diets in order to get rid of a couple of extra pounds. Going on a diet, you will achieve a temporary result, and if you return to your usual way of eating, the weight will quickly return back, taking with you also in reserve. This is how our body works. Any appearance can be both spoiled and transformed. Slimness is not a final result achieved once and for all, but a continuous process of caring for your figure. Slimness always "keeps up" with the right lifestyle.

Yulia Maryashina, TV presenter, now on maternity leave, daughter Milana is 8 months old

Age - I prefer not to think about it

Height - 171 cm

Weight - 52 kg

- My secret of harmony is that my beloved man is nearby, my incentive. No diets, just active image life. I can’t sit still, so I chose journalism as my profession. And in order not to get bored on maternity leave, she opened her own business - a store of children's designer clothes from Russian manufacturers "Fashionable Baby". In general, there is no time for me to get fat! For those to whom work does not help, I advise you to do aqua aerobics. Physical exercise in water the best way to restore the tone of the body - faster and much more pleasant than exercising in the gym.

Ekaterina Meleshnikova, NET theater actress

Age - 34 years old

Height - 172 cm

Weight - 57 kg

- I don’t have any special secrets of harmony. Just eat less and move more. The acting profession includes huge physical loads. After a serious performance, you feel like after a workout in the gym. Therefore, the more work - the less kilograms! I try to go to aerobics twice a week, do not eat any harmful things such as sausages, bread and mayonnaise. Love vegetable salads, greens and meat dishes. Georgian cuisine is very impressive. I almost don't eat sweets (I just don't like it). I try to drink more water. In general, before the premiere, minus 3 kg is the norm, without special diets and costs.

Yulia Mikhailova, Mrs. Volzhsky - 2014

Age - 31 years old

Height - 170 cm

Weight - 55 kg

- In my opinion, a beautiful figure is based on the "three pillars": proper nutrition, sports and cosmetic procedures. More than one article has been written about proper nutrition. I will only repeat that the food should be balanced, you need to eat often and in small portions, and, if possible, exclude harmful products. I start my day with a glass of warm water with half a lemon and a spoonful of honey. This is an amazing energy cocktail! Be sure to have a hearty breakfast with porridge. I can’t imagine how some people can be content with just one cup of coffee in the morning! At lunch, I always eat the first hot dishes, it is good for the stomach and for the figure as a whole. But dinner in our family is light: vegetable salad or fish baked in the oven. I can get by with a glass of yogurt, and after 19:00 I try not to eat.

Sports activities are the second component beautiful figure! Study physical activity a must and regularly! The main thing is to find something to your liking: yoga, pole dance, aqua aerobics, Pilates, a gym. I tried all directions and now settled on pole dance. In addition, my morning begins with a 15-minute exercise that helps me wake up and get ready for work! I used to run in the mornings for 10 years, but after the birth of my child, I abandoned this activity, which I regret.

And the third “whale” of a beautiful figure is various cosmetic procedures. Personally, I can not imagine my life without going to the bath. With my girlfriend, the same avid bath attendant, we go every week on Sundays, even in the heat in summer. The bath is a storehouse of cosmetic procedures! And even after the birth of a child, I literally “got hooked” on a massage. It is not only good for the body, but also insanely pleasant.

So have a beautiful slim figure not so difficult. The main thing is not to be lazy and, of course, to love yourself!

Yulia Onufrienko, model, agency CARMEN model management

Age - 20 years

Height - 175 cm

Weight - 52 kg

- In our time, it’s probably no longer a secret to anyone in what ways you can achieve the desired harmony: an active lifestyle, proper nutrition, sports, all kinds of diets, etc. These and other methods have long been heard by every person. It so happened that nature rewarded me with harmony, and, fortunately for me, it is not difficult for me to keep myself in the right shape. Based on experience, I can assume that the timely maintenance of a special regime is a particular difficulty for losing weight. Nowadays, there are a lot of factors that have a different impact on our health and psychological condition from the outside. Therefore, there are no secrets! Everything is within us and directly depends only on the person. My advice: how big your goal is, how satisfied you will be with yourself in the future. This applies not only appearance. Protect yourself from harmful circumstances, unnecessary people and bad thoughts, and everything will work out for you!

Elina Semenenko, host of the First Volgograd Channel

Age - 28 years old

Height - 166 cm

Weight - 49 kg

- I have never been a “dumpling” and have always loved sports. Before pregnancy, she attended a gym, played table tennis, and during pregnancy she went to the pool. With the birth of a child, she did not quit sports. I go once a week to the pool, when I have time - I jump rope, twist the hoop, pump the press at home, ride a bike. The main secret of harmony is movement. Girls! Do not be afraid to give birth to children, be afraid to become "hens". As long as you move a lot, you are young! This is my principle! I do not limit myself in food at all! I eat even at night, I eat sweets and buns. And in the morning I put the baby in the "kangaroo" and go for an hour walk in the park. No extra calories! I recommend to all oatmeal according to this recipe: cereals I pour boiling water over instant food, I insist, I will add a spoonful of honey, nuts to them. Very tasty and healthy for hair, nails and the whole organism.

Olesya Semenova, model, agency V.G.models

Age - 19 years old

Height - 180 cm

Weight - 56 kg

- I believe that every girl should watch her figure. It doesn't matter if you're a model or a lawyer. I think that even if I was not a model, I would still like to look slim and well-groomed. The secret of my harmony is not one, it is a series of everyday steps on the way to a beautiful body. All this I either heard from someone or read. Now there is a lot of information about losing weight, but everyone chooses exactly what suits him. I, in turn, adhere to the following rules:

The first is, of course, healthy eating. Your food should contain all the substances necessary for the body. You need to eat fiber, and cereals, and protein foods. If something is missing, you can add vitamins. I personally drink one tablet a day with a complex of vitamins and minerals. Of course, do not forget about water, I have only recently taught myself to drink 1.5 liters a day. And of course, the well-known rule is not to eat 3-4 hours before bedtime. This really has a great effect on weight loss, because the body has time to process all the food before it goes into, so to speak, “sleep mode”.

The second rule will not surprise anyone either. Movement is life, as they say. The best thing, of course, is training or a sport that you are fond of. I go to the gym 2-3 times a week, mostly cardio: walking, running, jumping, elliptical, etc., plus exercises for all muscle groups, but with low weight and high reps. That is, I work to burn fat. AT Everyday life you also need to move more, forget about the elevator and walk more.

Third and most important - you need to want to be in a slender body! After all, if you do not want this, no one will force you and follow you. All restrictions to achieve the result should be for joy, and not cause a feeling of hatred. Of course, I'm not perfect in all these rules. I, like any girl, love sweets and allow myself to have it, but you need to understand that you need to “pay” for this either with hard training or food restrictions. And I try to work off the missed workouts by jogging around the house in the evening. If something went wrong in your struggle for an ideal figure, the main thing is not to drop everything halfway. Start again and with even greater perseverance! And never run your body, because it is better to immediately give up something desirable, but harmful to your figure, than to restore your ideal body for a long time.

By chance this morning I looked into the community ... I don’t remember what it’s called, but something like “Thin”, or “We lose weight together”, and so on. And there is a photo album, like their internal competition "Best Girls of 2014". And in the photo album, I want to say, there are wonderful photos on which the participants of this self-proclaimed competition capture various interesting parts of their bodies. Well, I think I started the morning well, I looked in well. The best girls of Russia are also collected there!
“Now I’ll recharge with good spirits,” I thought, looking back at my colleagues, and lowered my hand under the table, somewhere in the area of ​​my fly. After all, I expected to see, approximately, something like this:

And I saw this:

He swiftly returned his hand to the work surface of the table.
I thought.

I understand that thin legs are beautiful ... or not great ... in fact, of course, I don’t understand anything and don’t understand female beauty, and therefore, out of my naivety, cemented by ignorance, I always thought that thin legs are terrible. But I understand that I was mistaken. Well, just ... after that, I learned from the comments that a virgin, to whom no one gives. These people are absolutely right. With posts on LiveJournal, I sublimate my hidden desires. I dream of blowing off steam on a female, but I blow off in blogs. To each his own. Plus, here are the comments to the photos: true alphas sincerely admire a pair of these divine legs. And I have no reason not to trust the taste of these people. There is only one caveat - on these legs, of course, I get up ... but only the question arises: what the fuck? I could get up dick, but get up fucking! What a marvelous phraseology!
What's so beautiful about two matches? Why lose weight like that, if it is obvious that the girl in the photo above looks clearly more advantageous than the skeleton with these two legs?
Well, this is a stupid question, of course, I understand it myself. The question dictated to me by my own envy - I should never touch such legs, this graceful doe ... what else to do, how not to be indignant?
Here are some more graceful fallow deer showing off their successes:

And in this place, all because of the same ignorance, one more question rises in me, pouring blood:
And what's the catch when a girl has no stomach at all? Those. than a normal, standard stomach is worse than something that has fallen in, resting your hand on which you can feel each vertebra individually?
Such bodies are unpleasant even to the touch. They are hard, bony, there is nothing to hold on to, and indeed, with a very close acquaintance, it feels like ... well, how to say ... this is how to fuck Schwarzenegger in the calf muscle ... I think something like this. Everything is hard, angular ... haze! Protruding ribs - it's generally fucked up, they take me as if in the action of the movie "Hellraiser"!
Maybe lovers of such girls, they are very economical and practical? Well, for example, after a working day, you can add the little things accumulated during the day into such sunken bellies.
And here is a very interesting case: in the photo below you will see a showdown between two females in their natural habitat. Here is the divine nymph uploads a photo:

Well, the comments overflowing with admiration can be seen under the photo. But suddenly, a person appears who thinks this body is terrible. And the most terrible battle and persecution begins.

The most terrible insults that a woman can only hear, such as "Dumpy", are used. Well, you saw in the screenshot.
Skeletons are just mocking the unfortunate ... they call her a fat pig, a donut that does not climb out of the refrigerator. And in support of their words, they even publish pictures of the unfortunate fat woman:

In principle, this turned out to be the only photo in the album that depicts something necessary, and not a Lego constructor upholstered in human skin.

I will not post anything else due to the sameness of the photo. In general, it seems to me that such bodies are of interest mainly to sexual perverts. And it seems to me so for one simple reason: first of all, when looking at such a body, my imagination draws something like an overgrown shrunken old woman. The second thing I remember is Lenin in the mausoleum. The third thing is soybeans. The fourth thing is the Jews.
Many fantasies storm my brain at such a moment. But only one phantasm hides itself in a corner and doesn't show up... the only thing I can't make associations with is sex.

PS / Comrade in the comments fluffypett whispered for perversions: it’s not for nothing that the owners of thin bodies have always been called examples of the “Teenage figure”, “childish figure”, due to their similarity with children in the absence of pronounced classical sexual characteristics (elastic, wide ass, chest, etc.). On this basis, there is a strong opinion in psychology that love for such women is a sure sign of latent pedophilia. Very similar to reality. So I recommend treating such lovers with all caution, and not leaving your children alone with them;)

In contact there is a group - "40 kilograms". The girls in it strive for this weight and create their own idea of ​​\u200b\u200bbeautiful. What kind of thin parts of the body seem attractive to them and do men like it? Voting for boys. Girls can test themselves "for fat".

1. - gap between legs

The dream of not only every anorexic woman, but also of every first plump woman is the cherished distance between her legs. Some of my friends call it "alignment", others - "slingshot". For some girls it is pronounced, for others it is very pronounced, but there are also those girls who by nature find it very difficult to achieve perfection - no matter how thin they are, the cherished hole does not appear. Is it necessary? What say you boys?

2. - protruding clavicle

A fetish of the era of "heroin chic", when thin Kate Moss did not get off the covers of magazines. The protruding collarbone, as it were, symbolizes trepidation and defenselessness, aristocracy and grace. True, often other, not so flattering features appear along with it - for example, protruding ribs. But here's who likes what. You like?

3. - sunken cheeks and prominent cheekbones

Example: Angelina Jolie. Girls believe - the more cheeks "fail", the better. A fan of this feature is the wife of the London billionaire and the eccentric blonde Kristina Sysoeva, widely known in narrow circles. In order to achieve such beauty, she not only constantly diets, but also removed part of her teeth. Not in vain?

4. - narrow back and protruding ribs

It is hard to disagree with the fact that an actress playing, for example, Juliet, should have a thin and fragile back. A wide, fleshy back with ridges on the sides is more suitable for peasant women with many children, and other characteristic heroines. Therefore, our "40 kilograms" fiercely fight for protruding shoulder blades, a spine torn through the skin and other signs of a ballerina. What will the men say?

5. - slim stomach

I don't think anyone here will argue. A flat stomach is a fetish for all time. The only person I can remember thinking otherwise was Quentin Tarantino's pulp fiction heroine babbling about pie. In any case, a flat stomach, symbolizing that the lady is definitely not pregnant, really attracts men. Remember the 2000s obsession with a bare navel with a piercing? That's the same.

6. - pronounced waist

It would seem that there is nothing to argue about, but I, nevertheless, will try. There is nothing wrong with having a thin waist in and of itself. The bad begins when they try to hypertrophy it. For example, for several years they do not get out of the corset, or they remove their ribs, as Vika Vicious did, whom I have been watching for more than one year. Rumor has it that the Odessa Barbie did the same operation. Is it not in vain that they tortured themselves for the sake of men?

7. - protruding pelvic bones

A spicy bump of bone on a low-waisted jeans - what could be sexier? At least that's what a lot of people think
Do you like it?

Do you think these signs of thinness are beautiful? All or just some? What do you think?