How to make broccoli soup. Broccoli soup - recipe with photo

21 . 03.2017

Today's topic: soup - mashed broccoli - diet recipe. You will learn how to cook soup - broccoli puree, what is its calorie content and how to cook it in a slow cooker. Salads and casseroles - everything for you in this article. Go!

- I can’t, I’m already dreaming about this green cabbage!

What kind of "cabbage"?

- Not dollars! Although ... It costs so much that it's time to equate ...

Hello friends! I want to pamper myself with greens, vitamins and something tasty in the spring! Here, for example, soup - mashed broccoli - a diet recipe right for you. Excellent thing! Delicious, few calories, and easy to prepare. Especially for everyone, I have a few healthy recipes, for all occasions.

Soup - mashed broccoli - diet recipe: cold and vitamin

You will need:

a branch of fresh broccoli;
a glass of mineral water without gas;
150 grams of white bread;
salt and ginger.

My broccoli, cut into a glass of a blender.

We remove the crust from the roll and crumble it there.

Fill with mineral water and grind with a blender.

Add salt and a pinch of ginger to taste.

The soup is ready! In order not to overeat - that's it! Calories less than 100.

Soup - mashed broccoli - a diet recipe for weight loss

Dietary ways of making cabbage soups are a whole science! If you make them tasteless, you will choke through force. And you should eat with pleasure.

You will need:

two hundred grams of broccoli, the same amount of cauliflower and kohlrabi;
half a kilo of chicken breast without skin;
a piece of carrot and onion;
parsley and dill;
parsnips, celery and bell pepper - a little;
salt and spices - to taste.

We cut all the vegetables, lower them into boiling, salted water and cook until tender. Cut the breast into pieces and also cook until tender. You can cook all this together in a slow cooker.

Cool, grind, add spices.

Add a spoonful of sour cream to the finished dish.

You can eat!

Soup - mashed broccoli - a diet recipe for cleansing

We need simple and familiar products:

broccoli half a kilo;
parsley greens - a bunch;
frozen green pea- gram 150;
spinach or sorrel;
one potato;
200 grams of bread with bran;
one bulb;
a couple of cloves of garlic;
a liter of celery root broth;
a tablespoon of olive oil.

Boil broccoli, potatoes, onions and peas in the finished broth for 20 minutes.

Parsley, sorrel are poured over with boiling water and wiped with a blender with a small amount of broth.

Squeeze the garlic with a garlic press.

We clean the bread from the crust.

We combine all the ingredients, grind with a blender and drink as a first course.

You can add a glass of low-fat kefir - and it will be fully achieved.

Just soup

Broccoli cream soup implies the presence of cream. Therefore, we take:

half a kilo of broccoli;
a glass of cream 10% fat;
chicken or beef broth;
1 potato;
1 carrot;
1 onion;
salt and ground pepper;
greens for decoration;
ready-made crackers to taste.

Cook the broccoli gently for five minutes.

We cut potatoes, carrots and onions and cook until tender in the broth.

We lower the broccoli to the rest of the ingredients, add salt and pepper to taste.

Grind with a blender, pour in the cream, put croutons and greens on top. Can be done without cream.

As you can see in the photo it is very tasty.

Dinner is served!

Soup - mashed broccoli - diet recipe: a useful addition

You can make more than just soups from broccoli. As a vitamin snack, you can take fresh broccoli, boil for five minutes, crumble with a green apple, add a slice of lemon, sprinkle olive oil and eat. Great salad!

It goes well with baked broccoli with mushrooms, in the form of an omelette casserole, steamed, or even in a pie.

The question is not in it, but in our excessive passion for advertising. The phenomenon of faith is amazing. If we believe in something, the logic in us is turned off completely. We are ready to buy cabbage for 200 rubles. per kilogram, because it is "more useful for all diseases."

In no way do I question the benefits that broccoli can bring, like any green. But in terms of vitamin C content, it bypasses a huge number of products: rose hips, sweet peppers, currants, sea buckthorn and viburnum, parsley and dill. In addition, store-bought broccoli loses some of its valuable vitamin every day of storage. This is her property.

Highly the right vitamin There is almost no PP in green cabbage, no matter what the advertisement says. It is found most in nuts and meat.

Everyone decides for himself what he has and what to spend on. All I can say is that broccoli is no substitute for a full meal. You need to eat right, with or without it. I want to lose weight - you are welcome to my "Active Weight Loss Course" . If you think that this is not for everyone, read “7 reasons why you will never lose weight”. And most importantly - think with your head and listen to logic.

That's all for today.

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Every year, broccoli is gaining more and more hearts and tables. Broccoli soup puree diet recipe is the simplest, any girl can do it! And it's delicious, no more pies needed.

Hello everyone, this is Svetlana Morozova. It's been a while since I wrote about weight loss. At your request, I will continue. Today the choice of topic fell on broccoli dishes. Many sincerely believe that they do not like this wonderful vegetable. And I will prove that the essence is in the preparation. Real jam!

Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Host, Andrey Eroshkin. Health Recovery Expert, Certified Dietitian.
Topics for upcoming webinars:
How to lose weight without willpower and so that the weight does not return again?

How to become healthy again without pills, in a natural way?

Where do kidney stones come from and what can be done to prevent them from reappearing?
How to stop going to gynecologists, give birth to a healthy child and not grow old at 40?

The perfect broccoli soup diet recipe

Highly delicious recipe. Don't be lazy, try cooking. You will be pleasantly surprised. Especially if you are trying to lose weight. Or just eat right.

As a bonus, there is scope for a flight of fancy. You can vary the recipe however you like. And you can cook in a slow cooker - to whom it is more convenient.

So, what do we need for our soup for 4 servings:

Broccoli - 1 head (400-500g)
Garlic - 2 cloves
Butter or olive oil - 1 tsp.
Choice of broth or water - 1.5 l
Salt, favorite spices - to taste. It is possible without it.
If we want to make cream soup, then we need heavy cream (100 ml) or processed cheese like Yantar (70 g).
Additional ingredients optional: rye croutons, champignons, spinach, herbs, arugula, onions, carrots. You can add a couple of potatoes, but these are extra calories. Not critical, but still.

Cooking order:

Wash broccoli, cut into florets.
You can lightly fry onions, garlic, carrots in a saucepan. However, if we strive to make the soup dietary, it is better to do without it. Pour broccoli with broth, let it boil. If you want soup with potatoes and carrots, then boil them first. This is about 20 minutes. And then just mix with broccoli.
Salt, add spices, make medium heat. If you didn’t fry beforehand, add garlic, onion and spinach now (you can only garlic). Cook until cooked (7 minutes for fresh cabbage and 12 for frozen).
If making cream soup, add cream or melted cheese. But, of course, the calorie content of soup without cream is much lower, especially since a little fried flour is usually added to cream soup.
Add oil. Blend everything with a blender.
Mushrooms are great in cream soup. Separately, fry the chopped mushrooms, before serving, add to the soup.
Pour, decorate each serving with crackers, herbs, you can replace with arugula or mint leaves.
Enjoy!

Broccoli celebration

Probably, broccoli has already become a household name to denote something extremely tasteless. And it must be pronounced with disgust. If you remember, a living example is the cartoon Puzzle.

However, every year this cabbage wins hearts and tables more and more. Firstly, we learned how to cook a little cooler than just boil it. Secondly, you can’t hide an awl in a bag. And the beneficial properties of broccoli are becoming more and more obvious:

Calorie content. Only 35 kcal per 100 g! You can eat without harm to the figure. If you do not pour mayonnaise, of course.
U. Broccoli is the closest relative of cauliflower, but it is more beneficial due to the high content of vitamin U - sulforaphane. It is not part of the complexes, but it must be ingested with food. Why:
Ulcer protection. Regulates the secretion of gastric juice. Therefore, it is part of all diets - at this time the stomach becomes very vulnerable, and maximum protection is needed.
Antidepressant. Struggling with,
Controls the level
Partly neutralizes the harmful effects of the usual poisons - nicotine, alcohol.
Helps suppress the production of histamine, a substance that causes an allergic reaction.
Prevents development

However, for long high temperatures this vitamin is destroyed. Therefore, it is most useful to eat raw broccoli, add it to fresh juices, salads and boil it minimally, make sure that it does not overcook.

Cellulose. The best friend of our intestines - cleanses, improves digestion.
Trace elements: potassium, magnesium, calcium, iron, phosphorus. And these are minerals that provide health and, muscles, bones, nervous system.
Vitamins B, C, E, K - antioxidants, protect us from excess, strengthen, help work, relieve inflammation, improve the condition of the skin, nails, regulate hormone levels.

Do you still doubt that you can fall in love with broccoli with all your heart? Then keep a couple more recipes!

From the secrets of the chef

Chicken:

Broccoli cabbage - 200 g
Boiled chicken - 1 breast (200 g)
Greens
Sour cream

Cabbage should be washed, cut and dipped in boiling water for 3 minutes, so as not to softness, drain, cool. We also cut the chicken, add greens, cabbage, salt and season with sour cream. Garnish with cherry tomatoes if desired.

Orange:

Broccoli cabbage - 400 g
Orange - 2 medium pcs.
White grapes - 100 g seedless
Yogurt - 200 g
Mustard - 1 tbsp. l.

Cut the broccoli, boil in boiling water for 3 minutes, drain and cool. We divide the orange into slices, cut. At the same time, juice is released - we will need it for the sauce. Mix yogurt, juice and mustard, pour salad, salt, pepper. Add grapes, can be cut into halves.

Fresh Apple Salad:

Broccoli - 300 g
Apple - 1 large piece
Lemon - half
Onion - ¼
Greens
Olive oil

We also boil the cabbage for 3 minutes in boiling water, cool. We clean the apple from the skin, cut it. Cut the lemon, along with the zest, into small pieces (quarters). Chop the onion very finely, pour over boiling water in a strainer. Mix everything, pour olive oil, salt, pepper, add herbs.

Casserole

Ingredients:

Broccoli - 400 g
Zucchini - 1 small
Onion - 1 pc.
Oyster mushrooms - 200 g
Chicken breast - 400 g
Egg - 1 pc.
Tomato paste - 1 tbsp. l.
Sour cream - 4 tbsp. l.
Cheese - 200 g
Garlic - 2 cloves
Mustard (optional) - 1 tbsp. l.
Spices, herbs

Boil the chicken, cut into a separate bowl. Mushrooms with onions are fried without oil, spread in a baking dish. Rub the zucchini on a coarse grater, lay on the mushrooms. The third layer is broccoli.

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Next, lay out the chicken. In a saucepan, beat the egg, sour cream, tomato paste, add mustard if desired. We skip the garlic through the press here. Salt, pepper, add spices. Pour this mixture over our casserole.

We put in the oven for 25 minutes at a temperature of 180 degrees. 10 minutes before readiness, we take out, sprinkle with herbs and grated cheese. Yummy!

Eat right, lose weight easily. And delicious!

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Broccoli is an amazing and healthy vegetable. It contains most of the vitamins and minerals that are essential for beauties of all ages. Regular consumption of cabbage soup improves well-being, improves mood and gives strength. It remains only to decide which broccoli recipe to choose, because there are so many dishes!

How to make broccoli soup

It doesn't take long to prepare a broccoli soup that surprises with color and aroma. This vegetable lends itself well heat treatment, quickly cooked, does not lose its qualities for a long time and useful properties even after long periods of freezing. For any recipe, you will need fresh homemade vegetables, broth, herbs and spices, as well as any blender for chopping and mixing the mass.

Broccoli Soup - Recipe

Choosing the right broccoli soup recipe is easy. The composition of the dish depends on your wishes and the availability of products. This vegetable goes well with meat broths, creamy dressings, and other products from the garden. Children will love cream soup with broccoli and soft melted cheese, because it has a delicate taste and bright aroma. Those who closely monitor their health are advised to eat such a dish at least once a week, based on vegetable broth.

Creamy broccoli soup

Cooking time: 25-30 minutes.
Servings: 3-4 persons.
Calorie content of the dish: 493 kcal.
Destination: for lunch.
Cuisine: Russian.

Delicious broccoli cream soup with cream can be prepared even by a novice cook. The main rule of this dish - cream - should be of maximum fat content. The ideal option would be rustic fresh. They will give food not only a delicate taste, but also an optimal density for saturation. You can serve the soup with fresh homemade bread or crispy crackers.

Ingredients:

cabbage - 400 g;
leek - 300 g;
chicken egg - 2 pcs.;
water - 300 g;
fat cream - 100 ml;
salt, pepper - to taste;
parsley - 10 g.

Cooking method:

Wash the cabbage in a bowl, divide into arbitrary pieces, boil in salted water for 5-10 minutes.
Stir the eggs with a fork or whisk, pour in the cream, mix until smooth, bring to a thickening.
Pour the mixture in a thin stream into the broth with cabbage. You do not need to stir, let the egg lumps form, as in the preparation of soup with sorrel.
Chop the onion, put it in a saucepan, cook for another 5-10 minutes.
With the help of a special nozzle for grinding in a blender, bring to a creamy state.
Garnish the soup with parsley.

Soup with broccoli and chicken

Cooking time: 40-60 minutes.
Servings: 8-10 persons.
Calorie content of the dish: 384 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

A good option for lunch is soup with broccoli and chicken. The dish is easy to prepare, and saturation is ensured for 2-3 hours. Paired with a light second course or salad, you'll be full and won't feel hungry until dinner. The calorie content of this soup is very low, which is a guarantee of the absence of heaviness and extra pounds. An excellent choice in favor of harmony and health.

Ingredients:

chicken breast - 300 g;
broccoli - 450 g;
onion - 1 pc.;
carrots - 1 pc.;
potatoes - 250 g;
celery (root) - 50 g;
greens - to taste;
water - 3 l.

Cooking method:

Boil water, boil the breast, cut into small pieces.
Rinse the cabbage, cut it into medium-sized pieces, dip in the broth, salt.
Celery, carrots, potatoes, onions cut into cubes.
We put all the products in the broth with cabbage, bring to readiness.
Chop greens.
Whip the finished dish in a blender until a thick puree.
Decorate with greenery on top.

Broccoli and cauliflower soup

Calorie content of the dish: 397 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

When there is no mood and appetite at all, the original broccoli and cauliflower soup with fragrant French baguette will come to the rescue. This dish is so tender and tasty that it is impossible to resist, and how many necessary substances and vitamins it contains! Broccoli cream soup is especially good in autumn and winter, when vitamin deficiency is rampant and the season of colds and SARS begins.

Ingredients:

broth or water - 1 liter;
chicken fillet- 100 g;
cabbage inflorescences - 50 g;
potatoes - 50 g;
onion - 30 g;
carrots - 50 g;
cauliflower - 50 g;
flour - 1-2 tbsp. l.;
salt, pepper - to taste;
greens - for decoration.

Cooking method:

Put water on the stove. When it starts to boil, you can put chopped chicken into it.
Wash all the vegetables, remove the skin from them and cut them as you like. Cabbage can be simply divided into small inflorescences.
When the meat is cooked, add potatoes and onions to the broth.
After 10 minutes, add the rest of the vegetables.
Chop greens for decoration.
Using a blender, beat until a thick sour cream. If the soup turned out to be liquid, add a couple of tablespoons of flour.
Decorate with greens. You can serve the soup with homemade croutons grated with a clove of garlic.

Cheese soup with broccoli

Cooking time: 30-40 minutes.
Calorie content of the dish: 759 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

Spicy, aromatic broccoli cheese soup is perfect for a warming lunch in autumn and winter. Making soup will not be a problem, because any store sells frozen cabbage and other vegetables. To make the dish more aromatic, you can add your favorite oriental spices, and serve in combination with crispy spicy croutons or crackers with garlic sauce.

Ingredients:

processed cheese or cheese - 3-4 pcs. (100 g);
cabbage - 150 g;
cauliflower - 100 g;
chicken fillet - 250 g;
water - 1.5 l;
garlic - 1-2 cloves;
boiled egg - 1 pc.;
salt - to taste;
cloves - 2-3 pcs.;
black pepper - to taste;
Italian herbs - to taste;
greens - 30 g.

Cooking method:

Pour water into a suitable pan, put on fire, boil the chicken.
Grind vegetables, finely chop greens, egg.
Three garlic on a fine grater, fry in olive oil with spices.
We rub the cheese as convenient.
When the meat is ready, take it out, put it to cool for subsequent cutting.
Boil vegetables in broth until tender.
We combine the chopped meat with broth and vegetables, pour in the garlic oil, add the cheese and leave until the cheese is completely dissolved.
Blend the soup in a blender until pureed.
Before serving, decorate the dish with a finely chopped egg and a spoonful of herbs.

Broccoli soup from Yulia Vysotskaya

Servings: 6-8 persons.
Calorie content of the dish: 1498 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: medium.

Have you tried broccoli soup by Yulia Vysotskaya? This is an inimitable dish with a delicate aroma of spices, which guarantees a lot of pleasure and long-term satiety. It is made a little more complicated than the previous recipes, but the result is worth the effort. Thanks to the roasting of cabbage, cream soup acquires an unusual bright taste and an even more delicate texture.

Ingredients:

cabbage inflorescences - 700 g;
onion - 150 g;
garlic - 2-3 cloves;
oil for frying - 2 tbsp. l.;
meat broth - 600 ml;
soft cheese - 120 g;
white beans canned - 1 can;
salt, ground pepper - to taste;
thyme - 1 tsp

Cooking method:

Wash the cabbage, divide into pieces, put on a greased baking sheet, pepper, salt and bake until soft for 20-30 minutes.
Saute finely chopped onion until light golden color, then pour in the chopped garlic and thyme, simmer and fry for another 1-2 minutes.
Mix the prepared cabbage in a saucepan with sautéing, pour in the broth and bring to a boil. Boil everything for 15-20 minutes.
When the soup is almost ready, add grated cheese, beans, salt as needed.
Beat the mass with a blender. Serve with croutons.

Broccoli Vegetable Soup - Recipe

Calorie content of the dish: 594 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

A simple recipe for vegetable soup with broccoli, which every housewife should have. The first is quickly prepared, does not require much effort and perfectly satisfies hunger. You can put any vegetables that are on hand in this dish. Broccoli and Brussels sprouts are originally combined, sweet peppers will not be superfluous, tomatoes are perfect. The recipe is approximate, fantasize!

Ingredients:

broccoli cabbage - 750 g;
broth - 1 l;
large onion - 1 piece;
potatoes - 200 g;
carrots - 100 g;
Bulgarian pepper - 150 g;
thyme, thyme, salt, pepper - to taste.

Cooking method:

We wash, cut the cabbage, put it in the broth, cook for 15-20 minutes.
Carrots, peppers, onions, potatoes cut into cubes. Add to broccoli, season with spices. Cook the vegetables until cooked, the approximate time is 10-15 minutes.
Grind the finished soup to a puree state in a blender. Serve with slices of cheese and bread.

Broccoli soup puree - diet recipe

Cooking time: 30-35 minutes.
Number of servings: 4-5 persons.
Calorie content of the dish: 356 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

By itself, broccoli soup is dietary, if you do not use fat, butter and cheese for cooking. To further alleviate it, you can refuse meat broths and potatoes, which contain starch dangerous for harmony. True, saturation after such a dish is less than from a full-fledged soup. But what tricks will you go to to save your figure!

Ingredients:

water - 1 l;
broccoli - 300 g;
onion - 1 pc.;
cauliflower - 200 g;
tomato - 1 pc.;
dill - for decoration;
salt, pepper - to taste.

Cooking method:

Separate the cabbage into florets.
Let the water boil, send both types of cabbage into it.
Grease the surface of the pan with oil, fry the chopped onion.
Remove the skin from the tomato, cut into cubes, sauté with the onion.
Chop up the greens.
Salt, pour the browned vegetables into the pan.
Turn off the soup 3-5 minutes before it's done.
Blend it until smooth in a blender.
Decorate with greens.

Soup with broccoli and meat

Cooking time: 45-60 minutes.
Servings: 5-6 persons.
Calorie content of the dish: 964 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

Want to cook a hearty lunch? A soup with broccoli and meat is perfect for this purpose. You can use lean pork, beef, or light turkey to make tasty dish. The main thing is to boil the meat well so that it remains soft and juicy, otherwise it will be difficult for you to grind it in a blender to a homogeneous consistency. The rest of the recipe is similar to the previous ones.

Ingredients:

water - 1.5 l;
meat - 300 g;
broccoli - 500 g;
potatoes - 2 pcs.;
onion - 1 pc.;
buckwheat - 20 g;
cottage cheese - 100 g.

Cooking method:

Boil the meat.
Divide the cabbage into parts, cut the potatoes into cubes.
Finely chop the onion and fry until transparent.
Add the cabbage to the broth, remove the meat to cool and cut.
After 5 minutes, add potatoes, onions and buckwheat, cook until tender.
At the last moment, pour cottage cheese into the soup.
Blend everything in a blender until creamy.

Soup with broccoli and melted cheese

Cooking time: 30-40 minutes.
Servings: 5-7 persons.
Calorie content of the dish: 982 kcal.
Destination: for lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

The classic soup with broccoli and melted cheese looks spectacular in the photo, fills the house with a pleasant creamy aroma and saturates well. To cook it, you do not need special skills and expensive products. For this recipe, the simplest inexpensive processed cheeses of the Friendship type are perfect. They are soft, but at the same time dense, easily rubbed on a grater.

Ingredients:

broth - 2 l;
broccoli - 500 g;
red onion - 2 pcs.;
potatoes - 2 pcs.;
processed cheese - 3 pcs.;
salt, spices - to taste.

Cooking method:

First, lower the vegetables into the broth (all at once), wait for readiness (15-20 minutes).
Freeze the cheeses a little, and then quickly grate finely directly into the pan.
Salt, season with spices.
Cool slightly (the onion should not float to the surface), beat with a blender until the consistency of mashed potatoes.

Broccoli soup puree - cooking secrets

To make your dinner fragrant and tender in texture, you need to know the simple secrets of making broccoli soup puree:

Choose large cabbage. In the first courses, you can use not only curly inflorescences, but also the fleshy parts of the vegetable.
If you bought frozen cabbage, let it thaw before you start cooking. This will save you from excessive wateriness and the need to add flour.
Oversalted the dish? It's not scary, this can be easily fixed if you put rice wrapped in a cloth in it for half an hour, it will take in excess salt.
Always wash cabbage florets thoroughly. Even frozen vegetables can contain dirt.
The soup is tastier if at least 5 different vegetables are used in its composition.
In order not to be distracted by each step of the recipe, remember the main sequence in which products are added. In the preparation of puree soup, it does not matter what size and shape the pieces will be.
Greens, which are recommended to decorate, are indispensable in broccoli soup. It makes it not only healthier, but also tastier, more pleasing to the eye.
If it bothers you green color cream soup, try putting some turmeric in it. It will give a yellowish tint and a wonderful aroma.
To control the density of the dish, when grinding in a blender, add the broth in stages. To make it thicker, add some starch or flour.
If you're making soup with cheese, let it steep for a bit and gain flavor before serving. Then your dish will have a rich creamy aroma.
In the hot season, low-fat puree soup can be eaten chilled.
If the dish thickens more than you would like, add boiling water to it until you get the desired consistency. Don't forget to salt and season if needed.
For a more delicate taste, you can add a little butter to the hot portion.
If you like dishes with a pronounced aroma of spices, try adding suneli hops and ginger. They add a very original taste to any soup.
Do not put vegetables in cold water and boil it first. Vitamin C, which is contained in the ingredients, quickly breaks down under the influence of temperatures. To save it, it is important to minimize the processing time interval.

Video: broccoli soup

Diet puree soup is a wonderful dish that helps to quickly saturate the body and get rid of extra pounds. The inclusion of puree soup in the diet helps to remove toxins and toxins from the body. Recipes for cooking vegetable dietary soups are varied, they are cooked not only from vegetables and herbs, there are recipes for soups with the addition of meat, fish or milk. All this allows not only to diversify the diet menu, but also to achieve the desired result.

Dietary soups are prepared from a variety of vegetables with the addition of a large amount of herbs. To prepare such a dish you will need:

cauliflower - 1 pc. medium size;
young zucchini or zucchini - 1 pc.;
tomato - 2 pcs.;
bulb - 1 pc.;
greens (basil, cilantro) - 1 bunch;
olive oil - 50 g.

Vegetables must be peeled and washed with cool water. Pour 1 cup of water into a saucepan and bring to a boil. While the water is boiling, you can prepare the vegetables.

Cauliflower should be disassembled into inflorescences, and zucchini cut into small cubes (neat pieces should not be done, as the dish will be mashed). Place the prepared vegetables in boiling water and cook them until soft.

Chop the onion and sauté the pieces in olive oil until they are translucent. Cut the tomatoes into slices and add to the sautéed onions. Simmer everything together for another 5-10 minutes.

Transfer the boiled cauliflower and zucchini in a tall bowl. Add the tomato-onion mass and grind all the components of the soup to a puree state using a blender.

Chop basil and cilantro. Put the dish on a plate and sprinkle with herbs.

There are other recipes for squash soup-puree; pumpkin and green peas can be used as additional ingredients. To make slimming puree soups more satisfying, you can cook them in chicken broth and with different cereals (there are recipes for making squash soup with rice or lentils).

Cold spanish gazpacho soup

There are many recipes for making puree soups. national cuisines world, but perhaps the most famous is gazpacho - a hearty and very fragrant summer soup. To make 4 servings of this delicious Spanish soup, you will need:

large fleshy tomatoes - 6 pcs.;
leek - 2 pcs.;
medium-sized carrots - 1 pc.;
garlic - 4 cloves;
olive oil - 2 tablespoons;
vegetable broth - 2 cups;
water — 1 scan;
basil - 1 bunch;
salt and pepper - to taste.

Preheat the oven to 200°C. Peel carrots and garlic. Wash all vegetables. Cut carrots and leeks into rings. Place the whole tomatoes, garlic, onions and carrots in a heatproof dish. Lay vegetables in 1 layer. Drizzle with olive oil and put in the oven for 1 hour (during this time the food should become soft).

Transfer the vegetables to the pan, after removing the skin from the tomato (to make it easier to remove the skin, first put them in cold water for a minute). Then add water and vegetable broth. Bring the gazpacho to a boil, then reduce the heat and cook for 10 minutes at a minimum temperature, chop the vegetables with a blender until smooth. Serve the soup cold, sprinkled with finely chopped basil and croutons.

You can put finely chopped cucumber and onion in the finished soup.

Broccoli puree - dietary product containing the mass useful substances. Cabbage gives this soup a very beautiful green color, and garlic and sesame seeds add aroma and unusual delicate taste. To make broccoli soup, take:

broccoli cabbage - 200 g;
zucchini - 300 g;
leek - 1 pc.;
garlic - 2 cloves;
milk - 1 glass;
sesame - to taste.

Clean all vegetables and cut into large pieces. Bring the water to a boil and dip the prepared foods (except garlic) in boiling water for 10 minutes, cook them over low heat.

Remove the boiled cabbage, onion and zucchini from the pan with a slotted spoon, transfer to a tall bowl, add garlic to the mixture and chop with a blender.

Transfer the broccoli soup to a saucepan, add milk and bring to a boil. Divide the broccoli soup among bowls and sprinkle with sesame seeds. You can add sour cream.

Broccoli soup with chicken broth

Puree broccoli soup, a diet food, can also be made with chicken broth, and milk will add a mild, creamy flavor. Broccoli soup according to this recipe can be eaten by those who are not on a strict diet, as it is quite high in calories.

To make broccoli soup with chicken broth, you need to take:

broccoli - 300 g;
onions - 1 medium-sized head;
margarine - 1 tbsp;
chicken broth - 2 cups;
milk - 1.5 tbsp.;
ground cayenne pepper - 1 pinch;
salt and black ground pepper - to taste;
lemon juice - 2 tsp;
dried thyme - ¼ teaspoon;
nutmeg - on the tip of a knife.

Melt the margarine in a saucepan. Pour the chopped onion into it, sauté it until transparent (about 5 minutes). Add broccoli, disassembled into florets, pour vegetables with chicken broth. Put the thyme, nutmeg, cayenne pepper, mix the mass and bring to a boil. Reduce the heat and simmer for about 10 minutes until the cabbage is soft. Grind the soup with a blender. Then add milk to the puree, heat the mass, but do not bring to a boil. Remove the saucepan from the heat and add freshly squeezed lemon juice to the soup. Serve the broccoli purée chicken soup right away while hot.

Pumpkin soup is rich in vitamins and minerals. To make pumpkin soup, you will need:

pumpkin pulp - 100 g;
zucchini or young zucchini - 100 g;
sweet bell pepper - 2 pcs.;
medium-sized onion - 3 pcs.;
medium-sized tomatoes - 3 pcs.;
carrots - 1 pc;
vegetable oil - 1 tbsp;
herbs, salt, spices - to taste.

Peel pumpkin, zucchini, carrots, onions and peppers and cut into pieces. Pour cold water into a saucepan. Put in it half the pieces of pepper and onion, prepared pumpkin, carrots and zucchini. Cook vegetables over low heat for 15 minutes.

Saute the remaining onion and bell pepper in vegetable oil, 7 minutes before the vegetables are ready, put them in the soup. Send the tomatoes cut into pieces there. Salt the mass. Purée the vegetables in a blender until smooth. Sprinkle the slimming soup puree with herbs before serving.

Fish soup puree

Eating only vegetable soups is unhealthy because the body does not get enough protein. Sometimes during a diet, you should allow yourself to eat soup with fish or lean meat. To weld fish soup- puree, take:

lean fillet sea fish, for example, tuna - 300 g;
rice - 60 g;
seaweed - 150 g;
medium-sized bulbs - 2 pcs.;
soy sauce - 1 tbsp;
spices - to taste.

Cut the onion into slices and marinate in soy sauce mixed with spices. Rinse rice and boil until tender. Boil the fish, add rice, boil the mass. Put the seaweed and onion marinated in soy sauce into the soup, cook everything for about 5 minutes. It is not necessary to salt the fish soup-puree, soy sauce is salty enough, in addition, it will add the necessary salinity sea kale. Puree the finished fish soup until smooth with a blender and serve hot.

Beef soup

The composition of the soup includes:

lean beef - 600 g;
large carrots - 1 pc.;
parsley - 0.5 root;
potatoes - 200 g;
garlic - 2 cloves;
a bunch of greens (marjoram, dill, thyme);
pepper and salt - to taste.

Cut the beef into pieces and boil until soft, along with chopped parsley root and carrot slices. Add potatoes and simmer soup for about 10 minutes. Salt and add potatoes. Transfer the mass to a tall bowl and wipe with a blender. It is acceptable that small pieces of meat come across in this puree soup. Add minced garlic and spices to beef soup.

Step-by-step recipes for making dietary broccoli soup with chicken broth, water: options for vegetable dietary soup with rice, oatmeal

2018-07-20 Marina Danko

Grade
prescription

1838

Time
(min)

servings
(people)

In 100 grams of the finished dish

3 gr.

0 gr.

carbohydrates

5 gr.

31 kcal.

Option 1: Diet Broccoli Soup with Chicken Breast - Classic Recipe

With a diet that does not imply reduced calorie content, but only moderate spiciness, any gentle sauces are good for soup. It would be nice to decorate portions with halves of boiled eggs. If the diet is restorative or you just decide to try healthy food, do not forget about such simple and wonderful additions as garlic adjika or spicy horseradish.

Ingredients:

a slice of white chicken, weighing 350 grams;
three potatoes;
large sweet carrot;
medium-sized head of broccoli;
white part of one leek;
a couple of laurels;
salt;
three stalks of celery.

Broccoli soup recipe step by step

Peel the skin from the potatoes, rinse the tubers and cut into one and a half centimeter cubes. We clean the carrot, cut it lengthwise, then into thin semicircles. Approximately the same thickness and size dissolve the washed celery.

Wash the chicken, blot it and cut off the remaining fat, it is better to cut it into soup in pieces twice as large as potato and also in square proportions. Together with chopped vegetables, we send the fillet to a two-liter saucepan, pour in water, not reaching the width of a finger to the edges.

Turn on a moderate fire under the pan, until it boils and collect foam from the surface of the water a little longer. Then reduce the temperature a little, cover with a lid. Quickly cut into thin circles and add the washed leek to the soup. Rinse the broccoli, too, and disassemble first into inflorescences, and cut them in half again.

After boiling the soup for a quarter of an hour, dip the broccoli into it and add some salt to the broth. When releasing portions, offer thin slices of gray bread with pickled cheese to the soup.

Option 2: Quick Recipe for Diet Broccoli Soup with Potatoes

The proportions of oil for sauteing vegetables can be any, but you should not replace refined oil with fragrant one. Don't make the broth too spicy. Especially be moderate if you start adding other types of spices, our soup is still dietary.

Ingredients:

chicken broth from different parts of the carcass - one and a half liters;
a quarter kilo of potatoes;
a spoonful of odorless oil and the same amount of butter;
two onions;
salt;
350 grams of broccoli.

How to quickly cook dietary broccoli soup

When setting the broth to boil, use a soup set or a bird frame, you can add offal. The total mass of chicken per two liters of water should be six hundred grams, and the bones - no more than half. Add the onion, parsley root and part of the celery root, a couple of garlic cloves, parsley and a little salt to the chicken. Boil no longer than an hour and strain, use boiled chicken at your discretion.

After mixing both types of oil, heat them in a clean saucepan with a massive bottom. Send the chopped onion to the hot fat, mix, adjust the heat to low, add three tablespoons of the broth. Simmer the onion for about five minutes with minimal heat, then send small slices of potatoes to it.

When adding the broth, it should be hot, cover the saucepan, turn on the fire to maximum. After boiling, boil the soup for up to ten minutes and send the chopped broccoli florets to the pan. Cook for another ten minutes, then salt the soup and grind with an immersion blender.

Option 3: Diet vegetable broccoli soup

By preparing soup from only potatoes and boiled inflorescences, of course, you will provide the dish with almost zero calories. But what if this is not the task and the soup, with all its other virtues, should be satisfying? We add a handful of rice and sweet corn, in the broth, for greater appetizing, boil and subsequently remove the roots of parsley and parsnips.

Ingredients:

half a kilogram head of broccoli;
salt, herbs and small pepper;
a couple of medium-sized carrots;
two tablespoons of oil;
large white onion;
two potatoes;
a third of a glass of rice;
half a can of canned corn.

How to cook

Peel both carrots, potatoes and onions and rinse. We cut the potatoes into smaller cubes, pour a couple of liters of boiling water in a saucepan. Salt, detect a quarter of an hour with a slight boil under the lid.

We rub the carrots with medium-sized shavings, and open the onion with halves of the rings and then chop with a knife. Put the pan on heat, pouring all the oil into it, and rinse the rice and immediately send it to the soup.

Saute the onions together with carrots to a juicy, amber color, send them to the soup with butter. We additionally collect the remaining oil from the pan by rinsing it with hot broth and pouring it into a saucepan.

Simultaneously with sautéing, we put corn in the soup. In the next couple of minutes, we disassemble into separate kocheski and rinse the broccoli, put it in a saucepan and pinpoint seven minutes.

A couple of minutes before turning off, season the soup with herbs and spices, salt to taste. Keep the soup under the lid for a short time before stirring and pouring into portioned dishes.

Option 4: Diet Broccoli Soup with Oatmeal

If the choice of dish is not caused by a strict diet, fry the bread from coarse flour to a brown crust, salt with large crystals and rub with garlic. Serve with soup, and you can fill it with thick, high-calorie cream.

One of the decoration methods, traditional for soups on oatmeal, fry them to a bright blush in a dry frying pan and pour a little, literally in a spoon, on top of the soup in a serving plate. Do not forget about the beautiful leaves of greenery, it can be either banal parsley or fragrant basil.

Ingredients:

six hundred grams of broccoli;
125 grams of ordinary "Hercules";
two small carrots;
a dozen sprigs of greens, dill and parsley equally;
pepper, nutmeg and fine salt;
juicy lettuce;
a spoonful of unrefined oil.

Step by step recipe

Do not discard the middle stalk of broccoli when cutting the head, rinse and set aside for now. Inspect the inflorescences and rinse in a colander, scald from a hot kettle and immediately pour one and a half liters of boiling water in a saucepan.

Salt the water in a saucepan, coarsely chop the peeled carrots directly into the broth. Dip the greens along with the stems and a thick part of the broccoli there. Cook under the lid for up to half an hour, the boil should be very weak.

Without waiting for the broth to be ready, sauté the onion in very hot oil, cutting it finely, in the form of squares. Strain the broth, remove absolutely everything except the liquid. Boiling again, dip the flakes and cabbage florets into it.

We cook the soup for a quarter of an hour, then add it and be sure to season it with spices, simmer for another two minutes and grind it with a blender into a puree. For the finished soup, offer salty cheese, toasted bread or croutons.