What massage to do to a child at 5 months. Proper massage for a child in the first three months of life

Hypertonicity of the extensor muscles of the arms and legs is already completely gone. The movements of the child become coordinated, he already understands how to control his body in order to get what he wants, he just still lacks the physical skills and muscle strength to fully satisfy his needs.

At 5 months, the baby already knows how to roll over from his back to his stomach, some children already roll over both through the right and through the left side. At about 5.5 months, the baby already makes the first attempts to crawl, he tries to lie on his stomach, pull up his legs, sort out his arms.

Some babies pull up and push off with their legs from the frog pose and thus begin to crawl, others move in a circle, pushing off with their legs spread apart, there are babies who master the technique of rolling to a place or object of interest to them.

Some, especially plump children, are too lazy to move actively during this period, so they need to create conditions for this. Spread the baby on the floor or on a wide bed, where there is a large space for movement, interest the baby in toys, let him reach for them. The child sets himself the goal of grabbing the object of interest to him, then examining, tasting (all babies are now pulling everything into their mouths, this is a way to study the world around them and objects), then the baby throws the toy and again reaches out to grab the same or the next toy.

Most of the exercises remain the same as, so we will not describe them in detail.

Massage and gymnastics for a child of 5 months

1. Hand massage. Stroking, ring rubbing, tong-like kneading are performed and the exercise ends again with stroking. 3-4 movements on each hand.

2. Crossing the arms on the chest, circular movements of the arms. Add flexion and extension of the arms in the joint of the hand, in the elbow joint, 4-5 exercises for each arm.

3. Foot massage. Starts with stroking (2-3 times), then perform ring rubbing, stroking, then kneading or felting, complete the exercise again with a series of strokes. Perform each movement 2-3 times.

4. sliding step. To perform the exercise, the child lies on his back, the legs are bent at the knees so that the feet are on the table (on the surface where you are massaging), now extend and bend the legs so that the feet slide on the surface of the table. Perform the exercise at a fast pace 6-8 times with each leg.

5. Back and buttocks massage. Start with stroking, then add kneading and rubbing. Kneading can be carried out by shifting or rolling tissues, for this the tissues are displaced and, as it were, crushed semicircularly. After a series of strokes, you can perform rubbing with sawing. The baby's skin should turn slightly pink during the massage. Buttocks can be kneaded by tapping, chopping. Do not forget to insert strokes between series of rhythmic movements. You can not perform tapping in the area of \u200b\u200bthe kidneys and lower back of the baby.

6. "Floating" on the stomach, runs for a few seconds.

7. belly massage. Circular stroking, stroking along the oblique and rectus muscles of the abdomen, then rubbing with a saw, stroking and pinching the area around the navel. We finish with stroking. 2-3 movements for each reception. You can also add spiral rubs along the obliques and rectus abdominis.

8. Sitting down baby. It is performed 1-3 times.

9. Turn from back to tummy. 1-2 times in each direction.

10. Foot massage. Perform stroking, then kneading, again stroking, tapping and again stroking the feet (2-3 times). Then flexion and extension of the feet 2-3 times.

11. dancing. The kid with support under the armpits in a vertical position sorts out with his legs, as if dancing. Make sure that the baby rests on the surface of the table with the whole foot, and does not dance on toes.

12. breast massage. We start with stroking and stroking, then vibration 2-3 times and stroking again.

13. "Boxing". Perform rhythmic boxing movements with the child's arms.

14. "Bike"- these are rhythmic alternating flexion and extension of the child's legs.

fifteen. " Soaring" on the back. Raise the baby so that your hands cover the posterior-lateral surface of his body in the chest area, the baby should raise his head forward to maintain the position of the body. If the baby throws his head back, then wait a while with this exercise. Gradually move the baby to a semi-vertical position, hold him in this position for several seconds.

16. Crawling from Frog Pose as described at the beginning.

Elements of massage and gymnastics for a child at 5 months - video:

Massage for a 5-month-old child is carried out at home on his own or by a professional massage therapist according to indications. Daily sessions will be useful for every baby. Such procedures within 15-20 minutes can be carried out by the mother or another family member. In the event that an examination by an orthopedist and a neuropathologist has revealed health problems in a child, a lag in physical development, a low or high tone of skeletal muscles, classes with a qualified specialist are recommended for the baby. Massage by a professional will last 30-60 minutes. The course should include 10-12 procedures every other day. Massage for babies 5 months is a powerful means of influencing physical development. It may very well be that during the course of therapeutic massage, the baby will catch up with his peers in muscle strength, mobility, and coordination of movements. If the child has no problems with health and development, then a massage course from a qualified specialist will be of a preventive nature. Home massage for a child of 5 months without developmental disabilities is considered quite sufficient.

Massage technique for babies 5 months

During the entire procedure, the baby is in a prone position. The purpose of the sessions is to develop manual skill, to learn to change the position of the body, including turns on the side, on the stomach, on the back. Also, the purpose of massage for a child of 5 months can be considered preparation for crawling. Your classes should be accompanied by rhythmic sound signals that play a role in the development of the baby's hearing. Performing movements, it is necessary to maintain rhythm by counting aloud. By the time the session begins, your child should be in a state of active wakefulness. After the last feeding, 1.5-2 hours should pass. Contraindications to massage for a child of 5 months are considered an infectious disease, fever, incessant crying of the baby. Regardless of who exactly performs the massage for 5 month old baby, a certain sequence of actions must be observed during the session. The first thing to do is to carry out grasping movements with your hands, moving your arms in different directions and crossing them on your chest. Next, the child is offered various toys. The kid should grab them and try to hold them in his hands. After that, the masseur proceeds to massage the legs. At this stage of the massage for a 5-month-old child, stroking, rubbing, kneading, and vibration techniques are used. After you need to perform several gymnastic exercises. Firstly, this is a "bicycle" exercise - passive movements of the legs with flexion at the knee and hip joints. Secondly, the exercise "sliding steps". The masseur holds the child vertically above the table surface facing him. The baby's feet lightly touch the surface. Further, the body of the child is slightly tilted and moved forward. The baby must make several movements that imitate walking. After exercise, the child is again placed on his back. The masseur helps him roll over on his stomach through his right side, stimulating this movement with speech commands. Further, during the massage, the child is 5 months old, the back is worked out. It is possible to use all massage techniques. Then the child turns on his back again, the masseur acts on the abdominal press, stroking the tummy clockwise, along the oblique muscles of the abdomen. Then follow the exercises for the abdominal muscles. The baby is supported by both handles laid aside, accompanying the movement with words, they lift the upper half of the body from a supine position. Massage for a 5-month-old child continues rubbing and reflex movements of the feet. Next, the masseur deals with the child's chest, focusing on the intercostal spaces and vibrational movements. The effects on the chest are extremely important, as they improve breathing and help prevent inflammation of the lower respiratory tract. Massage for babies 5 months ends with passive and active movements in the arms and legs.

What should be combined with therapeutic and wellness massage

For the harmonious development of the baby, one massage may not be enough. At 5 months, it is necessary to continue daily water procedures in warm water in the evenings. Massage for a child of 5 months should precede such a bath. Sea salt and decoctions of medicinal herbs can be added to the water. In the water, let the child move freely, stimulate his movements. Hardening of a child is also possible at this age. Pour the baby with water from a jug after the bath. The temperature of the water in it at first should be one degree lower than in the bath. Then gradually lower the temperature of the water for hardening (up to 25-28 degrees). daily walks, breast-feeding, communication with relatives, games with educational toys - all this will benefit your baby. Remember that the most important thing for a child is your love and attention. Performing massage for a 5 month old baby, you strengthen an emotional connection with him.

Most unconditioned reflexes in children fade away by 6 months of age. They consciously move around the crib, react to sound, are able to turn in different directions, etc. There is no doubt that massage has a miraculous effect. But gymnastics and massage, carried out together, allow you to achieve no less amazing results. Therefore, gymnastics for a child at any age is not only recommended by pediatricians, but is also an integral part of the life of an infant in the first months of life.

However, not all parents can massage and do gymnastics with children under one year old on their own, and are forced to resort to the services of specialists. In fact, you can conduct restorative massage sessions at home, following the basic recommendations and precautions.

How and how much to do gymnastics

At 5 months, exercises for the baby should be carried out for 20-30 minutes. So that the exercises do not cause discomfort in the baby, the child needs to be carried away. For this you will need good mood, ventilated room and rhythmic music. The last point will allow not only to make gymnastics emotionally positive, but also teach the child to make movements to the beat of the music. After several such sessions, the child will begin to move on his own, only hearing familiar rhythms.

At the same age, babies make their first attempts to sit down on their own. Therefore, gymnastic exercises will contribute to the development of this skill. Gymnastic and massage movements should become more complicated every week. By the end of the fifth month, you can no longer only rub and stroke the baby’s body, but also use vibration and pinch kneading, lightly tap and pinch the baby. The main thing to remember is that massage and gymnastics should be carried out as carefully and carefully as possible.

Gymnastics and massage technique

Muscle strengthening foot massage:

It is necessary to repeat these manipulations 3-4 times, alternating movements.

Exercise to strengthen the joints and muscles of the legs:

put the baby on his back;
take the child by the legs (shin) and begin to bend and unbend them alternately;
after that, you should begin to perform movements synchronously with both legs.

If your baby does not suffer from hypertonicity, then the legs can be brought to the tummy.

Reflex foot massage:

the baby lies on his back;
stroke the feet;
start rubbing;
pat;
tap.

These manipulations must be alternated at least 4-5 times.

Hand massage:

first stroking the hands;
start ring grinding.

These actions must be carried out at least 5 times.

Breast massage:

baby on back
from the ribs to the shoulders to carry out circular stroking movements;
stroking along the intercostal spaces;
Repeat vibration massage 3 times.

All manipulations must be alternated up to 5 times, and ending the session is stroking.

Circular rotations of the arms and crossing of the arms:

first give the baby your thumbs in the hands;
when he holds them, spread his arms to the sides;
then lift to the top and lead forward;
cross the relaxed arms of the baby on his chest;
do the exercises in reverse.

Buttocks and back massage:

put the child on the stomach;
stroke the buttocks and back;
start pinching and rubbing.

This massage technique can be used in children from the first months of life.

Turn from back to stomach and vice versa:

put the child on his back;
slightly bring the baby's leg to the right;
give him a little push that he made a coup.

This exercise can be done with crumbs from two months. At the age of five months, you can "make" the child roll over with the help of his favorite toy, putting it to his side and asking the child to reach the target.

Game like gymnastics

Since it is in the form of a game that children better perceive any information, you need to do gymnastics with them, too, while playing. To do this, you can come up with your own classes or use proven methods. For example, you can play pilot. Flights on the stomach contribute not only to the training of the muscles of the back and abdomen, but also to the vestibular apparatus. Place your baby in your palms, tummy down, holding him by the ribs with your thumbs. Raise the baby so that it touches your torso with your feet. Now walk a little with him, letting his little body bend slightly.

In order for a child at the age of five months to continue to develop properly, he needs not only gymnastic exercises and massage, but also constant communication with his mother. Therefore, any classes should be carried out with constant commenting on what you are doing.

Upon reaching the age of five months, the child is massaged in combination with passive movements. They perform turns, support by the hands and change the position of the body from a lying or sitting position.

For children of five months, the following massage movements are used:

stroking and rubbing the body;
kneading and shifting the skin of the body;
patting, stroking, spiral rubbing of the feet with the fingers of the hands;
stretching of the lower limbs.

Massage Sequence

We perform the “embryo pose”, gathering together the legs and arms with one hand, with the other - slightly tilt our head forward and slightly rock the child.
We massage the handles: stroking, spiral rubbing from the palms to the forearm. Knead deeply and cross the arms on the chest several times.
We stroke the child's head and neck muscles, turn the head forward, left and right.
We help the child to sit down: we press the palm of one handle to the surface of the table, and for the second - we easily pull forward. Thus, we teach a five-month-old child to take a sitting position, leaning on his handle. We repeat the exercise 3-4 times for each handle. Next, we give the possibility 5 month old baby grab your thumbs and sit down.
We massage the legs: stroking, spiral rubbing from the feet to the hips, deep kneading, stroking. We imitate walking, bending the foot to the leg to teach to step on the entire foot, and not on the toes. We perform a "bike", "sliding steps" on the surface of the table.
We make a turn on the stomach.
We carry out a back massage: stroking, spiral rubbing from the bottom up, stroking.
We massage the legs (back surface): stroking, spiral rubbing, stroking.
We carry out the reflex movement "soaring" from a position on the stomach.
We teach the baby to crawl: we put a toy in front of the baby, draw its handles along the surface and pull one handle to the toy. We rearrange the baby's legs at the knees.
We massage the abdomen with stroking clockwise from the periphery to the center and vice versa, with spiral rubbing along the oblique abdominal muscles.
Teaching a 5 month old to walk. We hold the baby in front of the table, put one leg on the surface of the table and press it against its surface. He will put the second leg on the table himself. Swapping legs. During the child's attempt to walk, hold the baby and press the foot to the table. At the second step, release the foot of the first leg and press the second foot.

Children at five months are massaged in the morning and evening, but not just before bedtime. Do not use jumpers or walkers for a child who cannot walk. When walking on your own, order for a baby orthopedic shoes to avoid flat feet.

How to massage your face

Perform stroking of the forehead from the center line to the temples, cheeks from the nose to the tragus of the ears, from the corners of the lips and the center of the beard to the earlobes. They continue with a slight vibrating kneading of the cheeks, since they experience a large load in children at 5 months. Kneading massage is carried out with circular movements of the index and middle fingers, lightly pressing.

Sitting exercise. In the supine position, stretch the arms along the torso. The assistant presses the palm of the right handle to the surface of the table. The masseur holds the straight legs and lifts the back with the second hand, forcing him to sit down with support on the right arm, bent at the elbow. The body tilts slightly forward. Then press the palm of the left handle and repeat the exercise.
Sitting exercise with a stick. The child lies on its back. He is allowed to grab onto a stick with a diameter of 2-3 cm and hold his fists. The assistant fixes the straight legs and monitors the head to prevent hitting the back of the head. They make you lift your back off the table and sit down.
Stick squat exercise. The stick is placed under the diaper. The baby's legs are arranged with the middle of the sole on a stick, pushing them shoulder-width apart. They hold the baby of five months under the muscles and do not allow the feet to move.
Stick exercise. Fix the feet in children of 5 months as described above. With the left hand, straight legs should be held in front, and with the right hand, the chest and tummy should be fixed, tilting the torso forward.

Back massage technique

The child has legs to the massage therapist. Stroking is performed with the back of the fingers, directing movements from the buttocks to the cervical vertebrae along the spine. Next, the brushes make a semicircle and the palmar surface of the fingers is massaged by stroking from top to bottom. If the baby spins, then they hold his legs and perform a massage with one hand.

With the help of circular translational movements with the fingertips, rubbing and kneading the muscles of the back are carried out, moderately pressing and directing the movements from the sacrum to the neck.

Buttock massage technique

Massage of the buttocks is performed by circular rubbing with the pads of slightly bent fingers, directing movements from the center to the periphery. Next, pat your fingers on the buttocks with a change of hands.

All massage movements should be repeated 5-10 times. During the massage procedure, you need to communicate with the child, read poems and sing songs to create a favorable atmosphere.

Massage for a 5 month old baby - video

Parents are obliged not only to feed and clothe their child, but also to take care of his physical and mental development from the first months and years of his life. No matter how old your child is, he needs physical activity. It is the key to health, so many experts recommend doing exercises with children. Below we will look at the most popular massage techniques and exercises for 5-month-old babies.

Tasks

Small children up to 2-3 years old, and especially up to 1 year old, learn the world to a greater extent through touch. Therefore, special gymnastics primarily helps the growth and development of all organs. Often in newborns, a condition such as muscle hypertonicity is observed. Massage in this case will help to relax and balance the tone.

Stroking and rubbing stabilize the work of the respiratory tract, cardiovascular and circulatory systems. Massage has a positive effect on development nervous system. Light and gentle movements of the mother will help to quickly calm down. At the age of 5 months, babies begin to move more actively, roll over and crawl. Gymnastics will help the baby develop the musculoskeletal system, which during this period begins to receive the first significant load.

Many exercises for 5-month-old babies are designed to ensure that the child learns to sit on his own, because it is at this age that the first attempts are made to assume an upright position. To achieve all the tasks and goals, massage and exercise should be a course, and not a single one. For the best effect, experts recommend combining gymnastics with swimming.

The primary task of massaging babies is to help their young body develop properly. If everything is done as it should and taking into account the individual characteristics of the crumbs, then in 10-15 years he will not have problems with his legs, spine or any other parts of the body.

Massage technique

The first thing parents should know about is that baby massage is fundamentally different from massage of a child 5-15 years old and even 2 years old. Newborn babies have very delicate skin and incompletely formed bones, so exposure to them should be minimal. This is especially true for home appliances. If your child has congenital anomalies of the musculoskeletal system, then massage should be done only in the office of a specialist. Physicians may use special techniques, such as a 15-minute massage.

Before starting to conduct classes with the baby, it is necessary to check the state of his health and readiness for gymnastics and massage. If the pediatrician detects any pathologies or diseases, the sessions will have to be postponed for a while.

Many parents begin to be interested in massage practice as early as 2 months. In this case, a prepared 5-month-old baby can practice for 30 minutes a day. If at the age of 5 months you are just going to start doing massage, then you need to start with 10-15 minutes so that the child gradually gets used to the loads.

It is advisable to feed the baby 1 hour before the start of the session, but not later. After the procedures, feeding should be carried out no earlier than 2 hours later. It is also recommended to refrain from street walks in the first hours after the completion of gymnastics, as the child is heated. Massage is best done on hard surfaces. Ideal for these goals will suit baby changing table. You don't need to use any creams or lotions. Do not use force for tricks, otherwise you risk injuring the skin and joints of the child.

Legs

You need to start the procedure with a light stroke. Then the entire surface of the leg is rubbed 3-4 times with circular movements. After that, do a few strokes again. In the final part, it is necessary to make a tong-like kneading. To do this, take the leg with one hand, and with the other, slightly shift the skin with the help of the index and thumb. It is necessary to complete everything again by stroking. In general, the legs account for about 15-20 movements per session.

Arms

You need to massage your hands with stroking and circular rubbing (6 times). You need to act on the entire length of the arm from the shoulder joint to the hand. As in the previous technique, stroking is used at the beginning and end of the procedure.

Breast

You need to start with circular strokes from the ribs to the shoulders. Then lightly stroke the intercostal spaces. After that, do a vibration massage in the chest area (3 times) and complete everything with a few strokes.

Back and buttocks

Lay the baby on his stomach and prepare him for the session with soft strokes. Next, proceed to rubbing with your fingers (2-3 times). Then proceed to forceps-like kneading along the growth of the longitudinal muscles (6 times). The final reception is turned to the buttocks. They need to be beaten a little with pads. index fingers. Between each reception it is necessary to insert several strokes.

Stomach

In the abdominal area, the same stroking and rubbing are applied. They help strengthen muscles and promote digestion. It is necessary to stroke the stomach clockwise with the index finger. At the end, you can add a few light pinches in the area around the navel.

The exercises indicate the average number of tricks, calculated on a trained baby. If you are just starting to carry out such procedures and sessions last 5, 10, 15 minutes, then reduce the number of movements to 2-3 for each zone. The most important thing in baby massage is accuracy and consistency. A small body should gradually get used to the loads.

Gymnastics

The charging of infants should also be treated with extreme caution. Do not choose complex and incomprehensible exercises for the first classes. They can lead to fractures and sprains, which, perhaps, will make themselves felt in 5-15 years with various problems with the musculoskeletal system.

It is best if your attending pediatrician develops a gymnastics complex for you. Below we will take a closer look at several popular exercises that you can do at home or in the office of a massage therapist.

Start by bending and unbending your legs. Place your hands on the top of your child's calf in a way that makes it comfortable for you to do all the movements. First, do the flexion and extension with each leg separately. Then do the same with both feet at the same time. Make sure your baby's knees are out to the sides. Perform all movements smoothly and slowly.

"Flights" help to develop the vestibular apparatus. Place your baby on your stomach and hold him in your arms. Your fingers should be on the bottom ribs. Now lift the child so that his legs rest on your chest or on the massage therapist's chest. You can learn to coordinate your movements with the help of turns. Lay the baby on his back and place his favorite toy next to him on the bed. The object must be in the child's field of vision. He wants to take it and rolls over on his stomach. Do the exercise 3 times.

You can strengthen the muscles in the hands of children with the help of circular appeals. Place your thumbs in the palms of your baby. He must hold them tight. Now spread your arms to the sides and lift up. After that, again spread apart and lower to the bottom. Do the exercise 5-6 times. You can complete this exercise by crossing your arms over your chest.

Video "Massage for babies at 5 months - instructions for moms"

If your baby is already 5 months old, then it's time to start preventive and developing massage procedures. How to do them correctly - learn from this video.