Sesame flour is created from whole seeds, or sesame cake, which remains after pressing the oil. Due to the fact that the powder does not contain gluten, this option is great for allergy sufferers who want to lose weight.
The taste of the workpiece is similar to a nut mixture, and chemical composition it includes 40% vegetable protein. Oriental chefs prefer to mix it with almond, coconut analogue, so that the pastries turn out to be really fragrant. The most popular dish based on this ingredient is tahini, one of the most popular dishes for lovers of oriental cuisine.
magic composition
The beneficial properties of the mixture include many amino acids, as well as fiber, polyunsaturated fatty acids, vitamins, and trace elements. The dominant place is occupied by histidine, which is responsible for the rapid recovery and growth of tissues damaged in various ways. When there is plenty of this amino acid, the healing of ulcers formed on the mucous membranes of the gastrointestinal tract is much faster.
An additional advantage of histidine is the blocking of inflammatory processes, as well as the development of atherosclerotic plaques deposited on blood vessels. Along with this, the element has an anti-allergic and vasodilating effect.
And by stabilizing the synthesis of hemoglobin, peptides in the muscles, it turns out to improve the digestion process. Minor " side effect”, which has a positive side, is an increase in sexual activity.
Another lifesaver is arginine, which has a positive effect on growth. muscle mass. It is highly regarded among professional athletes, as well as those who want to strengthen the muscular corset. The hidden trump card of arginine is participation in hormonal synthesis, improvement of potency.
The third advantage can be safely called tryptophan, which is also called the hormone of happiness. With it, you can achieve a reduction in the frequency of headaches that are caused by being in constant stress. A person in whose body the presented amino acid is present in sufficient quantities will not experience any difficulty in falling asleep.
The properties of tryptophan are not limited to the above, extending to a positive effect in terms of assistance in the processes of hematopoiesis, energy, protein metabolism.
With its help, there is a successful processing of other important components of the body:
- growth hormones;
- insulin;
- B group vitamins.
Moreover, it is not necessary to eat raw materials. It is allowed to add it to cookies, or other goodies created according to the precepts of proper nutrition.
Vitamin accent
Such an assistant is suitable for those who cannot choose from ordinary products on the table. daily allowance vitamin E. There is plenty of it here to cover daily requirement. This element has several areas of work:
- anti-inflammatory;
- stabilization of the reproductive system;
- improvement of the condition of the skin;
- positive effect on muscle function.
The cardiovascular system will thank for dietary pancakes based on sesame powder. Eaters will automatically fall out of the risk group for getting sick:
- atherosclerosis;
- arterial hypertension;
- thrombosis;
- varicose veins;
- angiopathy of a diabetic nature;
- Alzheimer's disease;
- diabetes mellitus.
Not without vitamins of category B, which are responsible for the condition of the skin, hair, nails. They also contribute to stable blood formation and the production of sex hormones in sufficient quantities. Some believe that these hormones affect only reproductive function, but their influence extends to other systems:
- nervous;
- muscular;
- digestive;
- cardiovascular;
- endocrine.
The hidden diamond of flour is vitamin T, which is responsible for blood clotting, as well as the creation of platelets. With the help of this protector, it becomes easier to avoid the risks of getting hemophilia or hemorrhagic diathesis.
The final link is vitamin D, without which the circulatory system cannot function normally.
It also acts as a "springboard" for the processing of phosphorus with calcium.
All other benefits revolve around micronutrients and macronutrients, which include:
- calcium;
- phosphorus;
- zinc;
- magnesium;
- selenium.
Without calcium, it will not be possible to achieve a satisfactory state of health of bones, teeth, and cartilage. According to the content of this component of the sesame representative, only poppy seeds bypassed.
Due to the sufficient amount of zinc, the body is able to maintain a consistently high concentration during brain activity. It also acts as a significant help for the stable operation of the musculoskeletal system. Due to the fact that few products contain it in sufficient quantities, gynecologists have to prescribe it separately for pregnant women for the normal development of the embryo.
But if you know how to take a natural zinc storehouse, then there will be no problems. It will positively affect protein, fat, carbohydrate metabolism, and also support immunity in the fight against various diseases.
Magnesium will make sure that those who know how to use natural vitamin storage are less likely to suffer in their declining years:
- atherosclerosis;
- diabetes mellitus;
- urolithiasis;
- ailments prostate.
But even without these components, the powder boasts other useful elements. We are talking about pectins and coarse fiber. They guarantee the normalization of the intestinal microflora, activating the peristalsis of the intestines and stomach. It is not for nothing that recipes for cooking from such flour can often be found in instructions for general cleansing of the body.
Fiber allows you to quickly remove toxins that have accumulated over the years, salts of heavy metals, and other slags. Only to achieve the desired result, you will have to be patient, since restorative therapy provides for a fairly long-term use.
Indications and warnings
The main indications for use are:
- chronic constipation;
- stomach ailments;
- fatty hepatosis;
- cirrhosis;
- pancreatitis;
- cholecystitis;
- previous stroke and tachycardia;
- hypertension;
- helminthiasis;
- some women's diseases.
Despite the long list of when such a culinary delight is indispensable, it has some contraindications. The most important of these is the harm from excessive consumption, which is characteristic of patients who want to achieve outstanding results in a short period of time.
In addition, there are a number of other potentially dangerous contraindications:
- increased rate of blood clotting;
- thrombophlebitis;
- thrombosis.
According to some reports, varicose veins got here, which among traditional healers has the opposite meaning - an indication. With such a disease, it is better to undergo an additional examination, reminding your doctor about it.
Usage rule
Despite the fact that some craftsmen take sesame base for cosmetic procedures, because it makes a good face mask, it is most often used in cooking.
The simplest use case is considered to be breading, which is ideal for:
- cutlets;
- meatballs;
- fish;
- zraz.
As a result, the dish acquires a spicy nutty aftertaste, which even synthetic spices cannot achieve.
The hostesses add this relative novelty to the dough for pancakes, pancakes. The wheat component is taken as the basis, and the more expensive analogue acts as an exquisite flavoring agent, as well as the guardian of a healthy diet.
But if you don’t feel like messing with it at all, you can just put in a hand-made mixture in order to thicken:
- sauce;
- gravy;
The sweet tooth will like the supplement, who cannot imagine their life without exotic halva with coconut flakes and honey. If sweets are contraindicated for the patient, then a valuable addition can simply be poured into cereals, sprinkled with cottage cheese, added to yoghurt energy cocktails that athletes drink. And dieters manage to mix it with salads, kefir, and even create almost classic muffins from it.
Kids will like a nutritious spread on toast, which will include a sesame base with their usual jam, marmalade, syrup.
The only caveat here is to avoid too much consumption of the mixture. Two tablespoons is the daily dosage for adults. It is not worth exceeding it, so as not to incur problems in terms of indigestion.
Fragrant halva
Some believe that the presented nutritional composition is only suitable for tahini - stuffing for pies, a draft of sweets, hummus. But this misconception, because even with an upset stomach, ancient doctors resorted to using a mixture of honey, such flour and water. It was necessary to drink the remedy a little bit all day long to bring the body back to normal. Even external hemorrhoids were treated with mealy decoctions.
And to this day, a recipe for delicious halva has been preserved, providing for the following instructions:
- First, favorite dried fruits like prunes, figs, dried apricots are crushed in a blender.
- The appropriate (by eye) amount of sesame powder is poured into the finished paste, grinding again, but with the addition of honey.
- The semi-finished product is formed into a bar, which is sent to the refrigerator.
After a few hours, the delicacy can already be tasted. After the gourmet gets the hang of the basic recipe, you can start experimenting with fresh fruits, poppy seeds, coconut flakes.
Fancy Muffin
It is no less easy to bake a braid with a combined flour base on your own. To prepare it, you will need the following ingredients:
- 400 g wheat flour;
- 100 g sesame;
- 125 ml refined sesame oil;
- 1 st. l. sesame unrefined oil;
- 250 ml warm milk (more for brushing)
- 1 cup brown sugar;
- 2 eggs;
- 2 tbsp. l. black sesame seeds and a little for decoration;
- 11 gr dry yeast.
First you need to combine both main ingredients. After thorough mixing, you can pour yeast into the milk, a tablespoon of sugar, two tablespoons of the flour mixture. Everything is mixed and remains at rest for fifteen minutes.
For dough, the remaining components are added, the dough is kneaded. It is important to avoid a common mistake here: if the dough seems sticky, this is not a reason to add more flour.
The container with the dough is wrapped with cling film, remaining at rest until the volume doubles. As soon as this happens, the dough is laid out on a board covered with flour, punched down, divided into three equal parts. They are folded into bundles to make sausages, and then sent to baking paper laid on a baking sheet.
Later, it remains only to form a direct braid, braiding a pigtail. It is important to fasten the ends of the bundles well. The workpiece is covered with a towel for about half an hour (sometimes a little more). The oven is heated to maximum temperature. While it is turned on, the workpiece is lubricated with oil, sprinkled with sesame seeds on top.
Half a glass of water is sprinkled on the bottom of the oven, and then the temperature is reduced to 180 degrees, sending the pastries inside. Cooking time is usually about 45 minutes, after which you need to cool the braid. And you can eat.
You can also replace partially traditional flour with an unusual analogue in ordinary recipes, doing everything the old fashioned way, but with an interesting aftertaste.
September 15, 2018
One of the oldest spices, whose history goes back several centuries, is considered to be sesame. In everyday life, such seeds are often called sesame. Sesame grows wild in hot Africa, and sesame is cultivated for sale in subtropical climates. To date, sesame flour is becoming very popular, the benefits and harms of which will be discussed in our article.
In nature, there are many varieties of sesame, but a person eats only two - Indian and ordinary. On the basis of sesame seeds, the oil of the same name is made, and a person uses the seeds themselves to prepare all kinds of dishes and, of course, confectionery.
Modern nutritionists and scientists began to talk about how valuable sesame flour is for human health. The benefits and harms of how to take such a product - we discuss all this in today's article.
Sesame seeds are used to make a delicacy loved by many - kozinaki. Seeds are used not only for gastronomic pleasure. Folk healers call sesame a real panacea for a hundred troubles and ailments.
Chemical composition
Sesame flour has a truly amazing and diverse component composition. It is produced from whole grains of sesame seeds or cake, which remains after the processing of oil extracts. The nutritional value of this product is prohibitively high and varies from 460 to 462 kilocalories. But despite this, sesame flour has great benefits.
On a note! Unlike flour made from cereals, sesame is absolutely gluten-free. Sesame flour contains about 40% vegetable protein.
Component composition:
- poly- and monounsaturated fatty acids;
- potassium;
- ash;
- ferrum;
- pectins;
- zinc;
- antioxidant substances;
- essential amino acids;
- calcium;
- phytosterol;
- vitamin PP;
- manganese;
- copper;
- retinol.
On top of that, sesame flour is a source of calcium. Studies by experts have shown that the concentration of this element in sesame seeds is much higher than in some varieties of cheese products.
To date, flour made from sesame seeds is not as common a product in our country as, for example, rye or wheat. However, doctors are trying to draw people's attention to this product. It can be used not only for the preparation of confectionery masterpieces and bakery products. Sesame flour is added to pureed soups, creams, sauces. What is its use?
Healing properties:
- activation of hemoglobin synthesis;
- acceleration of the regeneration of damaged tissues;
- promoting the production of insulin;
- increased sexual activity;
- promoting the growth of muscle tissue;
- beneficial effect on the musculoskeletal system;
- prevention of urolithiasis and diabetes;
- normalization of intestinal peristalsis;
- strengthening cartilage, articular and bone tissue.
As already mentioned, sesame flour is a source of plant-based protein. That is why such a product is in great demand among vegetarians and athletes. Despite the high nutritional value, sesame seed flour is extremely beneficial for human health.
It contains potassium and magnesium, which are necessary to maintain the smooth functioning of the circulatory system. The heart muscle and blood vessels are strengthened. Reduces the risk of developing atherosclerosis.
Doctors advise including sesame flour in the diet of people suffering from anemia. Due to the high concentration of iron, this product will help increase hemoglobin levels and get rid of unpleasant symptoms in the form of weakness and malaise.
Indications for use:
- elevated blood pressure;
- constipation, including chronic;
- pathology of the gastrointestinal tract;
- cholecystitis;
- stroke;
- ailments of the organs of the reproductive system;
- violation of the heart rhythm;
- stroke;
- hepatic pathologies.
Sesame flour is of particular value for the digestive tract. It can be eaten with gastritis, as well as in violation of the stool. The benefits of such a product for the gastrointestinal tract are due to the content of pectins and fiber.
Sesame flour contains a rare vitamin - nicotinic acid. It is necessary for the beauty of hair, nail plates and skin. Contained in sesame and B vitamins in the complex, so the value of flour for the nervous system should not be underestimated.
Folk healers, and supporters of traditional medicine, came to the conclusion that flour made from sesame seeds is extremely beneficial for the health of the organs of the female reproductive system. Foods with its addition are useful during menstrual bleeding and menopause.
On a note! Adherents of alternative medicine advise eating sesame flour for infertility and impaired potency in men.
Sesame seeds contain lignan. This plant substance is called an analogue of female sex hormones. This explains the value of the product for the female reproductive system.
On the basis of sesame flour, decoctions are prepared that help in the treatment of hemorrhoids, as well as diarrhea.
Possible harm to sesame?
Unfortunately, not all people can taste sesame flour and appreciate its amazing taste with light nutty notes. True, there is good news - the absence of gluten, which allows people suffering from celiac disease to eat sesame seed flour.
Contraindications for use:
- thrombosis;
- varicose veins;
- violation of blood clotting;
- thrombophlebitis.
Sesame flour is used in cooking in many countries around the world. It can serve as the basis for the preparation of confectionery and baking. Often it is added as a breading to seafood, cutlets or meatballs. In some cuisines of the world, the so-called tahini is prepared from sesame flour. This dish consists of two ingredients - refined olive oil and sesame seed flour.
On a note! Often, sesame flour is used as a thickening agent in the preparation of syrups, gravy and sauces.
Sesame flour - sesame seeds ground into fine crumbs, contains amino acids, vitamins and minerals, has a high nutritional value and is used in the prevention of many diseases, is an important component of dietary nutrition.
Sesame is the second name of "sesame", this plant has been known since ancient times, many legends and legends are associated with it. Seeds are both black and white. Sesame is widely used in cooking, high calorie content is about 500 kcal per 100 grams of seeds, since the oil content in it is about 50%.
What varieties of sesame seeds are used to make flour?
Black sesame seeds, Indian and ordinary, are especially popular; not only flour can be made from them, but also oil, which is known for its healing properties. Sesame seed flour is also rich in oil content. Distinctive feature black sesame seeds from other varieties - high calcium content (about 60%).
- phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
- amino acids (arginine, tryptophan, threonine, valine, etc.);
- thiamine (normalizes nervous system and restores the metabolism in the body);
- vitamins (A, PP, T, vitamins of group B, E);
- phytosterol (for the prevention of atherosclerosis);
- riboflavin - responsible for human growth;
- micro and macro elements (selenium, manganese, sodium, phosphorus, calcium, etc.);
- cellulose;
- beta-sitosterol (lowers cholesterol);
- antioxidant sesamin (has a positive effect on cancer);
- fatty acids (oleic, linoleic, etc.);
- phytin (responsible for restoring mineral balance);
- phytosterols (restore mineral balance).
- women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
- with gynecological problems in women (hormonal failure, disease of the ovaries, uterus, etc.);
- during pregnancy;
- with prostatitis;
- with ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
- with liver diseases (cirrhosis, hepatosis of the liver);
- with heart diseases (stroke, tachycardia, etc.).
- with vascular diseases (lowers cholesterol in the blood, strengthens the walls of blood vessels);
- with diabetes. Normalizes the production of insulin;
- with excess weight;
- with bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), due to the high content of calcium and phosphorus.
- with hemorrhoids;
- with skin injuries;
- with exhaustion of the body, memory loss, insomnia.
Contraindications
The benefits and harms of sesame are still being studied, since all the properties of the plant are not fully known. It is undesirable to take with increased blood clotting, varicose veins, individual intolerance.
What to cook with sesame flour?
There are different recipes with the addition of such flour, because now it is not a problem to buy it. Most often added to sauces, soups, cereals, bakery products, it gives dishes a nutty flavor.
How to use?
Store in a cool place, in a closed jar, shelf life - 12 months.
It is necessary to consume flour from sesame seeds not only in the presence of any diseases, but also to obtain additional nutrients and maintain the work of all body systems. In addition, the use of sesame flour gives a piquant taste to dishes.
Source http://h-zd.ru/pochitat/stati/muka_kunzhutnaya_about/
Sesame is one of the oldest spices in the world. It has been used in cooking since ancient times and has not lost its relevance in modern cooking. Buns with sesame seeds, sushi, meat dishes and millions of other recipes are united by one healthy and incredibly tasty product.
And sesame flour allows you to create real masterpieces of culinary art and is recommended by nutritionists as a prevention of various diseases.
Calorie content of sesame flour
Sesame flour is widely used in the bakery industry. It gives products a more delicate texture, baking with its use rises better and has an unforgettable aroma. Calorie content of sesame flour - 462 kcal. The content of proteins in the product is 45 g, fats - 12 g, carbohydrates - 32 g.
The benefits and harms of sesame flour
Sesame flour is considered very useful product. Nutritionists and doctors recommend the product for the prevention and treatment of such diseases:
- diseases of the gastrointestinal tract and the musculoskeletal system;
- anemia;
- diseases of the cardiovascular, reproductive system;
- dermatitis.
Despite all the benefits of the product, it also has some contraindications. For example - varicose veins, thrombophlebitis, increased blood clotting. But with moderate use of sesame flour for food, it does not harm the body.
Source http://bonfit.ru/kalorii/muka-i-muchnye-izdeliya/kunzhutnaya-muka/
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Sesame flour is obtained by grinding whole sesame seeds or sesame cake left after pressing the oil. It does not contain gluten and consists of more than 40% vegetable protein, it is distinguished by a delicate nutty taste and aroma. In the East, it is used, combined with almond or coconut flour, for baking bread and muffins.
Sesame flour has a high nutritional value:
- amino acids: arginine, proline, meteonine, tryptophan, threonine, glycine, serine, cysteine, alanine and others;
- saturated fatty acids;
- mono and polyunsaturated acids;
- legnans;
- pectin substances;
- carbohydrates;
- antioxidants;
- phytosterols;
- ash;
- vitamins: A, PP, group B
- minerals: manganese, copper, phosphorus, calcium, zinc, iron, potassium.
Interesting! Sesame flour contains a record amount of calcium, surpassing some cheeses in this indicator.
Beneficial features
Essential amino acids of sesame flour activate:
- tissue regeneration;
- hemoglobin synthesis;
- sexual activity;
- production of insulin by the pancreas.
Sesame flour contributes to the formation of muscle mass, therefore it is recommended for use by athletes and adolescents.
Vitamins and minerals contained in sesame flour:
- have an anti-atherosclerotic effect;
- improve blood composition;
- prevent the development of hemorrhagic diathesis;
- participate in the formation of bone and cartilage tissues;
- affect protein, fat and carbohydrate metabolism;
- prevent the development of diabetes mellitus and urolithiasis.
Fiber and pectins found in sesame flour normalize intestinal motility, cleanse the body.
- with chronic constipation;
- at various diseases stomach;
- fatty hepatosis;
- cirrhosis;
- helminthiasis;
- cholecystitis;
- pancreatitis
- hypertension;
- tachycardia;
- stroke
- female diseases.
With psycho-emotional discomfort, painful symptoms during menstruation and menopause in women, prostatitis, infertility or impotence in men, regular consumption of sesame flour dishes is recommended.
Important! Sesame flour has a beneficial effect on the hormonal background of an older woman due to the content of a plant analogue of female sex hormones - lignans.
Restrictions for use
Restriction to the frequent use of sesame flour are problems of hemostasis:
- increased blood clotting;
- thrombosis;
- thrombophlebitis;
- phlebeurysm.
How to use
In cooking, sesame flour is used for breading cutlets, zrazy, meatballs, fish. Such a breading will give the dishes a delicate nutty flavor and a pleasant aroma.
Pancakes and pancakes made from a mixture of wheat and sesame flour have a special exquisite taste and are recommended for special occasions.
Sesame flour is also used as a thickener for soups, gravies and sauces.
From it you can make amazing sesame halva with cocoa, coconut or honey.
To improve the taste, sesame flour is added to cereals, side dishes, cottage cheese, yogurt, kefir, salads, pastry.
It is mixed with honey, syrup or jam to make a sweet toast paste.
Important! The optimal amount of sesame flour used during the day is 2 tbsp.
In Israel, Greece, Cyprus, China, Arab countries, tahini is very popular - a paste made from sesame flour, used to prepare so many dishes: hummus, oriental sweets, stuffing for pies.
Gastronomic advice! You can make your own tahini by blending a cup of sesame flour and half a cup of olive or sesame oil until creamy. Cool down in the refrigerator. The resulting tahini is used as an independent snack and as the basis of other dishes.
With an upset stomach, a mixture of water, honey and sesame flour, which is drunk throughout the day in small sips, will help.
With hemorrhoids, a decoction is prepared from sesame flour, used for external use.
- Sesame flour was known even to the inhabitants of Assyria and Babylon. It is to the inhabitants of Babylon that it owes its name.
- The Egyptians obtained sesame flour by rubbing the seeds with stone grain graters.
- Flour made from dark-colored sesame seeds has a richer flavor than flour made from light-colored sesame seeds.
- In the Middle East, raisins, pistachios or almonds are added to sesame halvah to give it a special taste.
- Discovered in 1903 by the American Raymond Dugan, the asteroid was named Halva, after his favorite treat.
Calories 462kcal
Proteins: 45g. (180 kcal)
Fats: 12g (108 kcal)
Carbs: 32g (128 kcal)
Energy ratio (b|g|y): 38% | 23% | 27%
Retrieved from http://dom-eda.com/ingridient/item/kunzhutnaja-muka.html
Sesame flour is a natural storehouse of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements - calcium, zinc, phosphorus, magnesium, selenium.
Sesame flour is an invaluable source of CALCIUM and zinc.
Useful properties of sesame flour:
- improves digestion and intestinal motility
- useful for frequent and chronic constipation, gastritis and stomach ulcers, duodenum, colitis, diseases of the liver and pancreas
- it is useful to use for the prevention and complex treatment of helminthiasis
- provides nutrition to the heart muscle,
- helps to lower blood cholesterol levels and have a vasodilating effect
Sesame flour is a rich source of substances that contribute to the "burning" of excess subcutaneous fat and are involved in the synthesis of insulin by the pancreas.
Application of sesame flour.
Sesame flour can be used as a breading, added to baked goods, pancake and pancake batters, used as a thickener in sauces and gravies.
SESAME HALVA
Sesame flour - 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob - 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey - 2 tablespoons (preferably thick)
Grind coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. a spoonful of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not blur - it is important not to overdo it with honey.
Tamp the resulting mixture tightly into any shape.
Send the form for 2 hours in the refrigerator.
After the mixture has cooled, gently run a knife along the walls of the mold to make it easier to remove the halvah.
Such a dish can be stored for a long time.
You can make a simplified version of halva using only sesame flour and honey.
TAHINA
Tahini is a sesame paste often used in oriental dishes. This is a completely lean/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mass until a homogeneous creamy state.
If the mass sticks and does not turn into a homogeneous add another 2 tbsp. tablespoons of oil. The tahina will warm up a little while whipping. Pour it into a glass dish, cover with a lid and refrigerate to cool.
How to use tahini?
This is a great snack on its own. You can dip vegetables in tahina, season salads, instead of butter you can put it in porridge.
Sesame flour is a natural storehouse of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements - calcium, zinc, phosphorus, magnesium, selenium.
Sesame flour is an invaluable source of CALCIUM and zinc.
Zinc is necessary for the proper functioning of the brain and musculoskeletal system, male and female reproductive systems, for the full development of the child in pregnant women, for hair growth and health.
Useful properties of sesame flour:
Improves digestion and intestinal peristalsis
- useful for frequent and chronic constipation, gastritis and stomach ulcers, duodenal ulcers, colitis, diseases of the liver and pancreas
- it is useful to use for the prevention and complex treatment of helminthiases
- provides nutrition to the heart muscle,
- Helps lower blood cholesterol levels and has a vasodilating effect
- strengthens the walls of blood vessels
- contributes to the normalization of hormonal balance in the body of a woman
- enhances lactation in lactating women
- has an anti-inflammatory effect in diseases of the female genital area (diseases of the breast, ovaries, uterus)
- recommended for various infectious and inflammatory gynecological diseases
- will bring tangible benefits with painful menstruation and menopause
- useful in the diet of pregnant women for the full development of the fetus
- has a beneficial effect on the functional state of the prostate gland, improves erection, normalizes the process of production and quality of sperm
- sesame flour is useful for osteoporosis, arthritis, arthrosis, gout, osteochondrosis and other diseases of the bones, joints and spine.
- useful in diseases of the excretory system (urolithiasis, pyelonephritis, nephritis, urethritis, cystitis).
- useful for anemia and other blood diseases (hemorrhagic diathesis, hemophilia, Werlhof's disease, essential thrombocytopenia, thrombocytopenic purpura)
- recommended for hemorrhoids
- indicated for respiratory diseases
- the introduction of sesame flour into the diet will bring tangible benefits in obesity and diabetes.
- Helps to increase endurance and improve muscle function.
- helps to eliminate the effects of psychological stress, improves the psycho-emotional state, prevents the development of depression, improves memory and mental abilities.
Sesame flour is a rich source of substances that contribute to the "burning" of excess subcutaneous fat and are involved in the synthesis of insulin by the pancreas.
Application of sesame flour.
Sesame flour can be used as a breading, added to baked goods, pancake and pancake batters, used as a thickener in sauces and gravies.
SESAME HALVA
Sesame flour - 2 cups
Coconut - 0.5 cup
Cocoa or carob - 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey - 2 tablespoons (preferably thick)
Grind coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. a spoonful of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not blur - it is important not to overdo it with honey.
Tamp the resulting mixture tightly into any shape.
Send the form for 2 hours in the refrigerator.
After the mixture has cooled, gently run a knife along the walls of the mold to make it easier to remove the halvah.
Such a dish can be stored for a long time.
You can make a simplified version of halva using only sesame flour and honey.
TAHINA
Tahini is a sesame paste often used in oriental dishes. This is a completely lean/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mass until a homogeneous creamy state.
If the mass sticks and does not turn into a homogeneous add another 2 tbsp. tablespoons of oil. The tahina will warm up a little while whipping. Pour it into a glass dish, cover with a lid and refrigerate to cool.
How to use tahini?
This is a great snack on its own. You can dip vegetables in tahina, season salads, instead of butter you can put it in porridge.
Oat - Oat
Fruity - Fruity
With apple - apple
Nutella - Nutella
Halva - halva
Halva sesame - Sesame
Cakes - cakes
Cookie
With cornmeal - Biscuits
Sesame - Sesame
Bakery products:
Pie - pie
Baked apples- Baked
Hummus - Hummus
Pate - pate
Salad - Salad
Sauces
Tahina - Tahina
Sesame flour sauce - sesame
Sesame Sauce - Sauce
Sesame sauce - sesame
Mayonnaise - Mayonnaise
Nut milk - milk
Pancakes - Pancakes
Sunflower flour - Sunflower
Nut flour in sports nutrition - sport
Walnut flour - walnut
Recipes using sesame flour.
In home cooking, sesame flour, which has a pleasant taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, add to homemade cakes, to the dough for pancakes and pancakes, and also use as a thickener for various sauces and gravies.
Energy Bar Recipes Using Sesame Flour.
Oatmeal bars with ginger
1.5 st. dates
1 st. oatmeal
¾ st. sunflower or sesame flour; 3 art. l. flax seed
1 st. l. grated ginger
2 - 3 Art. l. honey
Cooking:
Grind flax and flakes in a blender finely enough. We pour into a cup. Wash the dates well, remove the seeds, put them in a blender, add freshly grated ginger and honey. Grind everything to a homogeneous mass.
We put this puree in a cup with cereal and knead well with a spoon, or by hand.
The mass is quite dense, but does not crumble. We spread it on parchment, distribute it, form a rectangle. We press. We put it in the refrigerator.
We take out the cooled fruit and oat bar and cut it into bars with a sharp knife.
Ginger bars can be wrapped in parchment and taken with you as a quick and healthy snack.
Fruit bars:
Ingredients:
100 gr. - dried apricots
100 gr. - prunes (can be replaced with blue raisins)
100 gr. sunflower flour; 50 gr. flax seed
50 gr. sesame
dried cranberries; honey
Cooking:
Rinse dried fruits and pour warm water. When dried fruits are soft, grind until smooth in a blender. Add sunflower flour, dried cranberries, honey, knead well and roll into several sausages. Dip each in flax seeds and sesame seeds. Place in refrigerator for several hours. When the sausages are cold, cut into portions. Wrap in parchment paper and take with you.
Bars with apple and cinnamon
Ingredients: 1 cup grated apple; 1 cup coconut flakes; 20 fresh pitted dates; 1/2 cup sunflower or sesame flour; 8 tablespoons of sunflower oil http://vk.com/market-48911897?w=product-48911897_235651 4 tablespoons of cocoa powder; 1/2 tsp cinnamon
Cooking:
Mix dry ingredients in a blender. After that, in the same blender, mix everything else. Combine both mixtures obtained, and form bars and place in a cold place.
Stay healthy!
Nutella. (http://vk.com/maclodel)
Very tasty, very homemade Nutella. It's also inexpensive and easy to use. Affordable products, uncomplicated execution! I would never have thought that these simple products It will turn out such a delicious, thick, chocolate paste.
Ingredients:
- Vegetable oil - 350 ml
- Milk - 150 ml
-Powdered sugar- 0.5 stack.
- Cocoa powder - 3 tbsp. l.
- Powdered milk - 2-3 tbsp. l.
- Nut flour - 0.5 stack.
-Vanillin (to taste)
We mix warm milk with powdered sugar (you can just sugar) and vanilla in a tall bowl for a blender. Adding vegetable oil, whisk at maximum speed.
As soon as I start whisking with oil, the mixture thickens instantly! The main condition is that the blender is submersible; an ordinary blender will not work. Add cocoa powder and milk powder, beat again. Here already the blender will have to tighten up !!! Add nut flour. And voila, your Nutella is ready!!! It took me 5-7 minutes for everything about everything)) We put it in the refrigerator (after the paste has stood in the refrigerator, the smell and taste of vegetable oil completely disappears). And for breakfast you will find delicious Nutella, but without any chemical additives!!!
sesame halva
Ingredients:
300-350 gr. sesame flour
2-3 tbsp. spoons of honey
100 gr. raisin
1 tsp nutmeg
Mix all the ingredients thoroughly, put in a mold and refrigerate. After hardening, the halva is ready. Enjoy your meal.
sesame halva
Sesame flour - 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob - 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey - 2 tablespoons (preferably thick)
Grind coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. a spoonful of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not blur - it is important not to overdo it with honey.
Tamp the resulting mixture tightly into any shape.
Send the form for 2 hours in the refrigerator.
After the mixture has cooled, gently run a knife along the walls of the mold to make it easier to remove the halvah.
Such a dish can be stored for a long time.
You can make a simplified version of halva using only sesame flour and honey.
Sesame cakes.
In equal proportions, we take sesame flour and dates (previously washed and pitted). Grind the dates in a blender and knead with sesame flour (with a spoon or hands). We form balls, sprinkle with sesame seeds and voila, your bars are ready! Enjoy your meal!
Product cost:
Sesame flour 0.5 kg - 55 rubles.
http://vk.com/market-48911897?w=product-48911897_235670
Dates 0.5 kg - 50 rubles.
Total - 105 rubles. for 1 kg. delicious and healthy dessert.
If desired, the recipe can be varied by adding cocoa, vanillin, cinnamon, ginger, honey, milk powder, oatmeal, etc., or replacing sesame flour with sunflower. https://vk.com/market-48911897?w=product-48911897_257682
Cookies made from corn and sesame flour
Ingredients:
120 gr cornmeal (finely ground)
60 gr sesame flour
150 ml water
1/2 tsp soda (repay with lemon juice)
2 tbsp sesame or olive oil
dried cranberries
1/4 tsp sea salt (required!)
Mix both types of flour, salt. Add slaked soda, oil - mix with a spatula. Gradually adding water, knead the dough. Stir in washed cranberries.
The dough will be crumbly, in whom it will not be possible to collect it! But if you crush it strongly, it will keep its shape!
Place the dough in the refrigerator for 1 hour.
We carefully tamp the cookies with a wet spoon or wet hands.
You can just work with wet hands.
Spread the blanks carefully on a lined baking sheet. Bake at 180-200 C for 2-25 minutes until lightly browned.
The cookies should be allowed to cool completely. When it is warm, it is very fragile. Although, the finished one is also insanely crumbly!
sesame cookies
Ingredients:
For test:
3.5 cups flour
0.5 cup starch
0.5 cup sesame flour
eggs 2 pcs.
200 g margarine
1.3 cups sugar
1 teaspoon of soda quenched with vinegar.
For decoration:
1 st. a spoonful of condensed milk
1 yolk
1 st. milk spoon
1 teaspoon instant coffee
4 tbsp. spoons of sesame seeds.
1) Mix wheat flour with sesame flour and starch.
2) Beat eggs with sugar until white.
3) Melt the margarine in the microwave or in a water bath, cool if heated, and pour into the egg-sugar mixture. Then add soda quenched with lemon juice or vinegar.
4) Combine the liquid mixture with the flour mixture and knead a soft dough.
5) Gather the dough into a ball, wrap with cling film and put in the refrigerator for a couple of hours. You can speed up the process by crushing the dough into a cake and keeping it in the freezer for 30 minutes.
6) The dough turns out to be very oily and quickly becomes soft, therefore, to maintain its shape, you need to roll it into small pieces, dividing it into 4 parts and removing one piece from the refrigerator. Using a cookie cutter, cut out cookies of any shape, gather the scraps into a ball and place them in the refrigerator again.
7) Prepare the coffee-egg mixture for decoration: dissolve coffee in milk and beat with egg yolk.
8) With a brush, apply the coffee-egg mixture to the surface of the cut out cookies and draw wavy lines with a fork. Bake for no more than 10 minutes at 180 degrees, during this time the cookies rise and lightly brown. If you hesitate, the cookies can become rough.
9) Cool the cookies, brush the side with condensed milk and then dip in the lightly toasted sesame seeds. Seeds stick well and do not crumble 10) The cookies are unusually tasty, soft inside, with a slightly crispy crust and an interesting sesame flavor.
Airy sesame cake with cherries on a shortbread base.
Ingredients
sand base:
egg yolk 2 pcs.
sugar 50 g
salt
butter 100 g
wheat flour 200 g
baking powder 3 g
filling:
cherry b/c 450-500 g
egg white 5 pcs.
sugar 200 g
vanilla sugar 10 g
sesame flour 60 g
wheat flour 60 g
baking powder 3 g
How to cook
Grind the yolks with sugar and a pinch of salt until whitening and sugar dissolves. Add softened butter, beat until smooth.
Add flour with baking powder and quickly knead a soft dough.
Line the bottom of a springform pan with parchment paper and spread the dough evenly over the bottom. Remove the form with the dough in the refrigerator.
Remove pits from cherries. Beat egg whites until fluffy, add sugar, beat until soft peaks.
Pour in the flour and baking powder mixture, stir gently until a light, fluffy dough is obtained.
Add cherries to the dough, mix and put in a mold on top of the sand base.
Bake at 180* 50 min.
Let the cake cool completely, then remove from the mold.
Enjoy your meal!
Baked apples with sesame flour
Ingredients:
apples
sesame flour
cream
cinnamon
sugar
Wash apples. Cut off the top. Cut out the seed box. Mix sesame flour with cream, add vanillin or ground cinnamon, sugar to taste. Cover with cut lid. Bake in the oven for 25 minutes. You can decorate apples with caps of whipped cream.
Hummus (a dish of peas with sesame flour and pepper)
The hummus recipe tells how to prepare a nutritious, tasty and nutrient-rich Mediterranean dish. The recipe for hummus is simple, and its result is a great appetizer that will not only satisfy your hunger, but also benefit the body. traditional recipe hummus includes chickpeas (chickpeas), sesame paste, olive oil, lemon juice, spices.
Ingredients: (for 6 servings)
chickpeas (chickpeas) dry 1.5 cups
sesame flour 0.5 cups
Sesame or olive oil 0.5 cup
salt 1.5 teaspoons
red pepper 1.5 tsp
garlic 4 cloves
lemon (lemon juice) 2-3 pcs.
Pour the peas with water and leave overnight. The next day, change the water, salt the peas and boil them until they become soft.
Do pea mash. Mix sesame flour with crushed garlic, salt and pepper. Add to mashed peas and mix thoroughly.
Then add a little lemon juice and pour olive oil in a thin stream. Mix well.
Put the hummus on a dish. Serve with fried bread or bread tortillas.
Lean (vegetarian) pate or lobio.
Ingredients
Red beans (not in a jar) 2 cups
Onion 1 head
garlic 2 cloves
olive oil (with a smell) or any other 4-5 tbsp
Dried dill 2 tsp
Nut flour 50-70 grams
HOW TO COOK
Boil the beans until cooked, finely chop the onion and fry until golden brown. Finely chop the garlic (do not crush)
Cut the nuts too (to feel it).
Mix everything and mash with a crush. Add spices. I added a pinch of curry. Cool down.bon appetit!
White Bean Salad with Turkish Sesame Sauce
Ingredients:
white beans 200 g
eggs 2 pcs.
tomatoes 2 pcs.
purple onion 1 pc.
green pepper 2 pods
wine vinegar 4 tbsp. spoons
olive oil 4 tbsp. spoons
salt to taste
ground black pepper to taste
sesame paste 4 tbsp. spoons
lemon juice 2 tbsp. spoons
olives 50 g
parsley 0.5 bunch
Soak beans in water and leave overnight. The next day, drain the water, put the beans in a saucepan, fill with fresh water so that the beans are completely covered. Simmer for 35-40 minutes until the beans are soft. Hard boil the eggs and rinse with cold water. Let cool. Remove the finished beans from the stove and, without draining the water, cool (in this case, it will not crack). Wash the tomatoes and cut in half. Remove the stalk, cut the tomato pulp into cubes. Peel the onion and cut lengthwise into thin strips. Cut the pepper in half, remove the seeds, wash and cut into thin strips. Throw the beans in a colander, let the water drain and put in a salad bowl. Combine the vinegar, oil, salt and pepper and drizzle the dressing over the beans. Put prepared vegetables on it. For the sauce, place the sesame seed paste in a bowl. Add lemon juice and 80 ml of water, mix everything until smooth. Peel the eggs and cut into eight pieces. Wash the parsley and pat dry. Remove the leaves from the stems and chop finely. Decorate the salad with eggs, olive oil and parsley and serve immediately. Fresh lavash goes well with this dish.
Sauces
tahina
Tahini is a sesame paste often used in oriental dishes. This is a completely lean/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mass until a homogeneous creamy state.
If the mass sticks and does not turn into a homogeneous add another 2 tbsp. tablespoons of oil. The tahina will warm up a little while whipping. Pour it into a glass dish, cover with a lid and refrigerate to cool.
How to use tahini?
This is a great snack on its own. You can dip vegetables in tahina, season salads, instead of butter you can put it in porridge.
Sesame flour sauces.
1. Sauce (pate) of nut flour and cheese.
100-150 gr. sesame (or sunflower https://vk.com/market-48911897?w=product-48911897_257682) flour
100-150 gr. cheese (preferably hard)
130 ml cream (fat content to taste)
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60-70 ml vegetable oil (aromatic, such as sesame)
greens - the more, the tastier (fresh is better, but dried is also possible)
spices: 0.5 tsp black salt (or regular), ¼ tsp. black pepper and asafoetida
1 teaspoon ready-made mustard
1 st. a spoonful of flaxseeds or sesame seeds (or both)
Cooking:
Pour flour into a blender, pour vegetable oil and cream there.
We put the greens (if fresh, it is better to tear it a little).
We fall asleep spices, salt, seeds and add mustard.
Three cheese and also add to the blender.
And buzz!
2. Sesame sauce.
100 g sesame (can be replaced with sunflower flour https://vk.com/market-48911897?w=product-48911897_257682).
4 tbsp. spoons of soy sauce
4 teaspoons of sesame oil (https://vk.com/market-48911897?w=product-48911897_276205)
3 teaspoons rice vinegar (can be replaced with apple cider vinegar)
250 ml water
sesame seeds for garnish (optional)
Cooking:
Gradually add water to the flour and mix thoroughly until a homogeneous mass without lumps is formed.
We put the mixture on the fire and constantly stirring, boil for a short time, a couple of minutes.
In a separate bowl, mix sesame oil, rice vinegar and soy sauce.
Add the mixture of oil, vinegar and soy sauce to the hot nut mixture.
That's all! Sesame sauce is ready in minutes.
The sauce must be chilled before serving. For beauty, you can sprinkle lightly roasted sesame seeds on top.
Note: Peanut sauce keeps well in a tightly closed jar in the refrigerator.
sesame sauce
Ingredients (for 1 serving)
soy sauce 2 tbsp. spoons
sugar 1 teaspoon
green onion 1 tbsp. a spoon
sunflower oil (https://vk.com/market-48911897?w=product-48911897_276..) 1 teaspoon
red pepper 0.33 tsp
sesame paste (https://vk.com/doc-48911897_438220792?dl=d8e1766d1b95..) 2 tbsp. spoons
In a separate bowl, combine all sauce ingredients, reserving some green onions for garnish. Pour the resulting sauce over your dish, decorate the appetizer with green onions, sprinkle with white sesame seeds and serve.
Mayonnaise from walnut flour.
A simple and delicious vegetarian recipe.
Making homemade mayonnaise is very easy. The main thing is that it will, unlike the store, completely from natural products.
Nut flour is a valuable source of protein and fiber.
Compound:
2 tbsp. l. sesame (https://vk.com/market-48911897?w=product-48911897_235..) or sunflower flour
60 ml. water
125 ml. sunflower (https://vk.com/market-48911897?w=product-48911897_276..) oil;
1-2 tsp mustard;
2 tbsp lemon juice;
salt and sugar to taste.
Cooking:
In a glass of a blender, put the nut flour, pour hot water and mix.
We leave the mass to swell and cool.
Add mustard, lemon juice, a little bit of sugar and salt to a glass, beat, gradually pouring in vegetable oil.
Mayonnaise is ready. It is slightly darker in color than store-bought, but much tastier.
Lenten mayonnaise can be seasoned with any salad!
Nut milk.
Pour 1 - 2 tablespoons of nut flour into a deep bowl. Gradually adding warm water or milk and stirring constantly (you can use a blender), bring the contents to a saturated consistency. Honey can be added to the finished milk to taste.
Stay healthy!
Pancakes with almond milk will be appreciated by those who for some reason do not drink cow's or goat milk, and I really want to please myself and my loved ones with delicious treats! Such recipes are used by vegans and vegetarians, since almond nut milk is of plant origin.
