How does teeth whitening work. Teeth whitening at home: only proven products

An open white smile can work wonders. It demonstrates the health and status of its owner, evokes sympathy, gives confidence, and encourages communication.

No matter how straight the teeth are, they cannot be called ideal if the color is far from perfect. The problem can be easily solved by contacting a dentist, but not everyone can afford it.

Professional services are very expensive, and the whitening procedure can severely damage your teeth.. This situation is fixable if you know how to whiten your teeth quickly at home with folk remedies.

Alternative methods of teeth whitening differ from clinical methods in a number of advantages.. Natural substances have a safer effect on tooth enamel, lightening it gradually.

Home whitening methods can be used more often than professional ones without harming the enamel.

Any ways traditional medicine for teeth whitening should also be used with caution. Inept independent actions can harm the enamel. And it will not be possible to restore it even for big money.

Safe whitening can be done at home using recipes that include baking soda, activated charcoal, hydrogen peroxide, lemon, banana peel. But without harm to the enamel, it is impossible to quickly make such a procedure.

It is widely believed that baking soda is the most effective substance for whitening teeth.. It has been used in recipes for a long time.

If you periodically brush your teeth with soda, you can not only restore their natural whiteness, but also strengthen the enamel.

This procedure has its pros and cons.. The disadvantage is that the sensitive surface of the teeth can be damaged. Therefore, you should not rub soda heavily on your teeth, otherwise there is a risk of scratching the enamel.

To avoid this, you can add soda to toothpaste, mix and use to brush your teeth. The main advantage of this method is safety for the mucous membrane of the mouth and stomach.

Folk recipes with soda:

To enhance the effect of the method, soda should be mixed with additional ingredients: hydrogen peroxide, fine salt, lemon juice. To prepare, you need to dilute the dry ingredients with water to a mushy state and brush your teeth with a cotton swab or a regular brush.
Mix soda in equal amounts with fine salt and dilute with hydrogen peroxide to the consistency of porridge. Then add a few drops of lemon juice. Gently rub your teeth with this mixture and leave for 15 minutes. Then rinse your mouth with water or peroxide solution. After the procedure, it is not advisable to consume acidic foods for an hour. In order not to damage the tooth enamel, this method should be used no more than once a month.

There are several options for teeth whitening with activated charcoal:

An equally popular method is teeth whitening with hydrogen peroxide..

When applying this procedure, it is important to remember that the ingress of liquid on the mucous membranes of the mouth can cause chemical burns.

How to use:

The use of such a procedure gives a very good result, but is not safe. This is its disadvantage.

Peroxide, penetrating into enamel and dentin, destroys them. As a result, the luster of enamel disappears, the teeth become rough and porous.

It is better to use hydrogen peroxide for whitening after consulting a doctor.

Whiten teeth at home

In order to whiten yellow teeth, you can use some vegetables and fruits. Among them are the following:

Essential oils for teeth whitening

Essential oils of tea tree, lemon, grapefruit, orange not only improve gum health, but can also lighten enamel. Their action is manifested after a long period of regular use, a noticeable result will appear in at least six months.

This method is suitable for those who doubt whether whitening is harmful or not with folk remedies and is looking for the safest way. Proper use of essential oils will only have a positive result for tooth enamel and gums.

Main uses:

Iodine can be used to restore the natural whiteness of teeth.. It is important not to abuse this method and resort to it no more than once a month.

Basic recipes:

A drop of iodine can be added to squeezed toothpaste and brush your teeth. Then rinse your mouth well with water. The interaction of enamel with iodine should not exceed five minutes. Otherwise, she may get hurt.
Using a cotton swab, apply iodine to the teeth. Initially, the stick should be dipped in water at room temperature, and then in iodine. Apply quickly and gently on all sides. Interdental areas should also be treated.

The negative point of this whitening method is that iodine can harm. If it penetrates through the enamel, it will lead to tooth decay. Before use, consult a dentist.

Contraindications for bleaching with iodine:

any diseases of the oral cavity;
drug intolerance;
hypersensitivity;
in the presence of many fillings, dentures or crowns, it cannot be used, as the contrast will be noticeable, which will only aggravate the situation.

How to whiten teeth at home? 5 best ways!

In order for the effect of the whitening procedure at home to last as long as possible, it is necessary to review your diet.

There is a special white diet. It consists in the use of products that contribute to the restoration and strengthening of tooth enamel. They contain a lot of calcium, protein and fluorine.

These include:

dairy and dairy products;
White mushrooms;
egg white;
rice, semolina, barley;
chicken fillet;
juices and wines without dyes;
seafood, fish;
nuts;
potatoes, asparagus, cabbage;
white beans;
bananas.

Adhering to the white diet, there is a positive result after whitening. Some products can adversely affect the surface of the enamel, increase its sensitivity, which may change the color.

caffeinated drinks;
products containing cocoa;
carrots and beets;
products that contain dyes;
red, blue or black berries;
spices;
fruit, with rich color.

It is very important to adhere to a strict diet for the first days after such a procedure. For a good result, you should eat only approved foods.

You can whiten your teeth at home quickly and safely.

There are many ways to do this using folk recipes.

At the same time, it is very important to adhere to all the rules for their use, so as not to complicate the situation and not harm the tooth enamel.

Do not forget about oral hygiene. And also avoid foods and bad habits that cause discoloration of teeth.

Most young people today consider the presence of healthy and white teeth to be one of the most important attributes of an attractive face. But a snow-white smile is not found in all people. Moreover, few people have natural white enamel, all shades of gray, beige and yellow are more common. That is why more and more young and not very people are trying to make their teeth lighter.

It looks like this: a small nozzle is brought to the patient's teeth, a mixture of water, air and powder, the basis of which is sodium bicarbonate, flies out of it under pressure. This powder is very fine, so its abrasive effect is negligible. Under the influence of this jet, all unnecessary is removed and the original color returns.

This technology allows you to perfectly clean plaque from coffee, tea and cigarettes from your teeth. At the same time, plaque is removed even in the most inaccessible places, for example, in interdental spaces. Therefore, this technique is used quite widely - when cleaning brackets and implant heads, when cleaning before restoration or fluoridation therapy.

There are also downsides to this procedure. It is harmless only if carried out correctly and High Quality all materials and equipment. Otherwise, it can easily destroy the enamel. In addition, this method should not be used in patients who suffer from bronchitis and asthma or who are on a salt-free diet.

Ultrasonic technique

The use of ultrasound is a rather expensive way of cleaning a tooth, but it guarantees a fairly high result and safety. The likelihood of damage during such cleaning is much lower than with mechanical or chemical cleaning.

After the ultrasonic cleaning procedure, the teeth remain smooth, all plaque and stone are completely removed from them, but the whitening effect is not very strong. In most cases, the teeth are simply returned to them. natural color. Therefore, those who have never had them white may not like the result.

The advantage of ultrasonic teeth cleaning is that after it they become more receptive to others.. Therefore, ultrasound is often recommended before fluoridation.

This procedure also has some disadvantages. Although it is quite painless, some patients still experience pain, so local anesthesia must be used, so patients with allergies to anesthetic drugs need to be careful. People suffering from diseases of the respiratory tract or heart should consult a therapist before performing ultrasonic whitening, and this procedure is contraindicated for children at all.

Chemical methods

Chemical bleaching is carried out by exposing the tooth to a special gel. The gel can work both with the help of a catalyst, for example, with a laser or photo-, and by itself. If a gel is used without any catalysts, then this is the chemical method.

The procedure for chemical clarification is quite complicated, therefore, it requires preliminary preparation. The dentist necessarily examines the teeth, checks for contraindications to the procedure, for example, the presence of fillings or other restorations, whether there is a need for treatment, and then performs oral hygiene.

This procedure can be carried out both immediately after hygiene, and after a few days with increased sensitivity of the teeth. Before the procedure, soft tissues in the oral cavity are fixed, and the gums are covered with a special film or protective composition. After that, a whitening gel is applied to the teeth. Keep the gel on them for about 15-30 minutes, and then wash off. If desired, the procedure can be repeated, but not more than once.

Since this method does not use any catalysts, the possibility of tooth overheating is excluded. But the gel is used much more concentrated, which makes it a little risky. If it is incorrect to apply protection to the gums or gel to the teeth, this can cause burning, discomfort, or even burns to the oral mucosa. Also, improper application can cause damage.

Laser whitening

Laser lightening has been carried out for about 15 years. During this time, this method has undergone many studies and has proven its effectiveness and safety. If the procedure is carried out correctly and no more than once a year, then it will not cause any harm. The procedure itself looks like this: the dentist applies a protective agent to the gums, and a special bleaching agent based on hydrogen peroxide on the teeth, and acts on them with a laser. The laser in this case acts as a catalyst and accelerates the action of the gel.

Before the procedure, it is necessary to thoroughly clean the teeth, as the presence of food debris or plaque can interfere with the process. In addition, there are a number of contraindications to this procedure. It is not carried out until the age of 18, as they have too soft enamel. This procedure is not recommended during pregnancy and lactation, as well as in the presence of an allergy to hydrogen peroxide in history. You should not carry out this procedure in the presence of any diseases of the thyroid gland or diabetes.

There are also local contraindications to such a procedure, such as any form of caries with complications, periodontal disease, the presence of poor-quality fillings, the presence of plaque, diseases oral cavity, soft tissue defects, as well as the presence of decorative overlays on the teeth.

Phototeeth whitening (Video)

The procedure is very similar to laser, but it does not use a laser, but a special lamp. Otherwise, everything goes the same way, the teeth are cleaned, lubricated with a special gel and acted with a lamp, which in this case acts as a catalyst.

It is the effect of the lamp that leads to the release of oxygen from the gel. Oxygen acts on the dark pigments on the enamel and breaks them down, cleaning the plaque. The entire procedure usually takes 15-30 minutes. Most often, patients do not get the desired effect in one procedure, so 2-3 are required.

The peculiarity is that it is difficult to calculate the correct color after the procedure. In a few days after cleaning, the teeth can be significantly lightened without additional procedures. Sometimes because of this, patients who rushed to have additional procedures receive too white and unnaturally bright colors. But in some people, the structure of the enamel is such that the photomethod is not able to lighten it.

Photobleaching does an excellent job with yellowish teeth, but grayish ones are more difficult for him. It is very difficult to remove age spots and plaque from cigarettes. During the procedure, sometimes sensitivity increases, which eventually disappears. To prevent this, a special remineralizing paste is used. Contraindications to this type are: age under 20 years, pregnancy and lactation, allergy to gel components, hypersensitivity of teeth, caries, increased abrasion of the dentition.

This is a common procedure among patients of dental clinics. Of course, not at all times a snow-white smile was a symbol of beauty and success. For example, in the Middle Ages, the aristocracy preferred to display rotten teeth, in the Roman Empire they wore golden dentures, and the beauties of Ancient China specially made their teeth black. But those times have passed. Beautiful smiles with a row of snow-white teeth are in fashion. But if the whiteness suddenly faded, what means will help restore the former beauty?

Ways to whiten teeth

Among the whitening methods used today are professional and non-professional products. Professional whitening techniques are carried out only under the supervision of a doctor. This includes photobleaching, chemical and laser bleaching, endowhitening.

Most often, patients of the dental clinic PresidentDENT use such a procedure as laser whitening. To date, this method is considered the most effective. Photobleaching occupies the second position in the line of methods known today. The chemical technique is used the least, but it deserves special attention. If necessary, you can also carry out home professional whitening, but to obtain a lasting result, you should regularly repeat the procedure for a long time.

Non-professional methods involve different bleaching agents. You can buy them in specialized stores. These can be records, pencils, mouthguards, for the use of which a doctor's recommendation is not required. But simply not following the instructions can lead to various complications, for example, severe, sharp pain or increased tooth sensitivity.

When performing various methods, both professional and non-professional teeth whitening, special whitening gels are used. As active substances here are used: hydrogen peroxide or carbamide peroxide. Also, the composition may include drugs such as: fluorine, amorphous calcium phosphate, potassium nitrate, which is necessary for the treatment of minor damage to the enamel. In addition, these preparations make it possible to give tooth enamel a glossy shine and brightness at the end of the whitening procedure. In some cases, this gel may also include special components that have a soothing effect on the gums and teeth.

How is the teeth whitening procedure performed?

Before choosing the right whitening procedure for you, you need to visit a specialist. First of all, it is important to understand what caused the discoloration of the teeth. The specialist also examines the gums, establishes the general condition of the teeth, and takes x-rays. Before the whitening procedure, a professional cleaning of the oral cavity and remineralizing therapy should be carried out.

The whitening procedure is carried out by a dental hygienist. In this case, the specialist uses a concentrated gel that acts under the influence of a laser, light, or is activated by itself. The duration of the procedure directly depends on the technique used, but the patient should visit the dental hygienist's office again to obtain a lasting effect.

To whiten teeth at home, a special whitening gel is selected in dentistry, and trays are made individually for each patient. The procedure is carried out at home in accordance with the doctor's recommendations. The whitening agent is applied to the trays, which in turn are put on the teeth. Mouthguards should be worn once or twice a day. The whitening course can last two to four weeks.

Teeth whitening: pros and cons

Speaking about the effectiveness of the whitening procedure, it is difficult to predict what kind of result will be obtained. Unfortunately, the same remedy can give a completely different shade in different patients. It is believed that a good effect is obtained in patients with teeth with natural yellowness. But the owners of teeth with grayish tint the result is likely to be disappointing.

The acquired effect can last from six months to several years. If you want to enjoy a snow-white smile for as long as possible, avoid coloring products, use special pastes and rinses, and regularly carry out professional teeth cleaning. But over time, the procedure will have to be repeated again.

After whitening, many patients complain of severe tooth sensitivity. In this case, remineralizing therapy should be carried out before and after the use of special preparations.

Unfortunately, whitening is not always possible. It is not possible to change the color of crowns, fillings, implants or veneers. For their clarification, a complete replacement with new ones should be carried out. There are also a number of difficult cases, due to which whitening does not give the desired effect. There is also a list of contraindications in which this procedure is not recommended.

It is possible to whiten your teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford dental whitening treatments, so you can try whitening your teeth at home as an alternative.

Enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking also does not make it white. Due to physiological characteristics, the enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When whitening teeth, the deep layers of enamel are exposed to a chemical effect that destroys pigments that have been in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid, and others. The use of such intensive whitening products can lead to negative consequences.

Enamel lightening is different. After this procedure, the color characteristic of the enamel improves only on the surface. The process involves cleaning the teeth of soft and in some cases hard plaque, which gives the enamel a dark shade without affecting the internal tissues.

If the enamel has a yellowish tint due to its natural properties, it will not be possible to achieve the Hollywood whiteness of the enamel in this way. Do not rely on effective whitening with toothpastes or folk ways. In the case of a natural dark shade of enamel, even chemical bleaching does not always give a dazzling result, and an unhealthy desire to whiten yellow enamel by nature can cause significant harm to it.

Traditional Methods

Our grandparents have long known ways to whiten teeth at home. The means they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with soda

This is the simplest and most affordable, and therefore a very well-known method that allows you to effectively. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and just brush your teeth. There is another way to use baking soda, suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft gruel, and only then the enamel is processed.

Oksana Shiyka
Dentist-therapist
Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.
It is necessary to mention the negative aspects of using soda for cleaning. Because of such procedures, the enamel quickly becomes thinner, the teeth can become more sensitive, start to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they can begin to bleed.
Hydrogen peroxide
Hydrogen peroxide is another popular traditional method to whiten your teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with a prepared solution: 30-40 drops of peroxide are taken per 100 g of water. After rinsing, be sure to rinse your mouth with water.
With such bleaching, discomfort may occur, especially if the peroxide penetrates into the nerve endings. Like baking soda, hydrogen peroxide increases tooth sensitivity and damages gums. Therefore, it is impossible to call traditional bleaching methods completely safe.
More secure ways

Activated carbon
In the past it was quite good way whiten darkened enamel and even reduce it a little. But a few decades ago, the food was coarser, and, accordingly, the teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew solid food, so weak enamel can suffer greatly after cleaning with charcoal.
Oksana Shiyka
Dentist-therapist
You can use this tool after a little preparation. If you grind coal into a fine powder, it will be more usable. Activated charcoal is also found in many whitening pastes.
In the video, a well-known blogger talks about his experience with activated charcoal teeth whitening:
White clay
On the Internet, it is often suggested to whiten your teeth with white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, using such pastes, and even more so brushing your teeth directly with the clay itself, must be done very carefully.
Fruit whitening
Ordinary apples will help to slightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can save you from plaque, which gives the enamel a darker shade. In addition, organic acids, which are contained in apples, draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.
Strawberries and strawberries also have a good effect on the color. Mash the berries in a puree and brush your teeth with this gruel. After brushing, rinse your mouth well with water, or better, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but negatively affect the surface of the teeth.
Tea tree oil
Tea tree oil is good for removing plaque. Put a few drops of this oil on your brush and put toothpaste on top. The course of treatment is one month. Tea tree oil helps to remove not only plaque, but also tartar, and also relieves bleeding gums.
Visual whitening methods
Another completely safe method is how to whiten your teeth at home. It is suitable only for women and consists in using a bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their true shade does not change at all.
Women whose smile is far from perfect whiteness should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make the smile half a tone darker.
Dental methods

Among the widely available professional methods, whitening strips, pencils and mouthguards can be distinguished. We will tell you more about how to make teeth whiter at home.
The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys the organic pigments of enamel. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice an increase in tooth sensitivity after the first treatment. With such a symptom, you should not endure discomfort and continue whitening, it is better to look for a more suitable method.
The pencil has the same principle of operation as the strips, the only difference is in the application. The gel should be spread over the surface of the teeth with a special brush, and then walk with parted lips for a while and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from the use of strips, can appear quite quickly.
To quickly whiten your teeth at home with minimal risk, dentists recommend using special mouthguards, which are made individually according to the customer's impression. In addition to the cap, the set includes special gels and instructions for use. In such a tool, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions used in dental clinics. Therefore, the risk for tooth enamel will be minimal, however, and the result will be visible no earlier than after a week of use.
No matter which method of teeth whitening you choose for yourself - a dental chair, folk recipes or home dental procedures - the risk of enamel damage remains quite high. Except for the apple-eating method, of course.
The negative impact of the procedures must be properly compensated. To do this, you can buy a paste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the features of your procedures.
A Few Rules
It is better to drink coloring drinks through a straw so that the enamel does not stain.
Before brushing your teeth, you should use a floss - this way you prevent the appearance of caries.
You should brush your teeth for at least 4-5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
If the water in your area does not contain enough fluoride, then it is better to use fluoride-containing toothpastes.
Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

A beautiful snow-white smile is rightfully considered a symbol of health, grooming and prosperity of its owner. After all, teeth are capital. In order for them to be strong, even and white until old age, you need to take care of your teeth in a timely manner, observe oral hygiene, and visit the dentist on time. But it often happens that the teeth turn gray or yellow, even if you regularly brush them twice a day, use toothpicks and dental floss. Whitening - home or professional - will help to correct the situation. In this article, you will learn who can and should do whitening and how to do it at home.

Why do teeth lose their white color?

Of course, natural and natural teeth will never be crystal white. Clean and healthy teeth have a pleasant milky tint. But often plaque appears on the teeth, which gives them a gray or yellow color. The sad thing is that this plaque cannot be cleaned with a simple brush and paste. Where do these contaminants come from? Consider the most common factors due to which teeth lose their whiteness and attractiveness.

Insufficient hygiene. If a person watched his teeth through the sleeves, brushed them irregularly, especially at night, a thin gray coating appears on the teeth, which is difficult to remove with a simple brushing.
Smoking. Very often, problems with the color of the teeth occur in smokers with experience. Tobacco smoke contains a large amount of nicotine and poisonous resins, which eat into tooth enamel and form a persistent yellow coating, which is quite difficult to get rid of.
Desserts. Frequent consumption of simple carbohydrates, namely sweets, leads to the fact that a lot of bacteria and microorganisms develop in the oral cavity. If the surface of the teeth is not cleaned in time, these microorganisms corrode the tooth enamel, making it porous and almost transparent. Due to the thinning of the tooth enamel, the dentin begins to “shine through” - the structure of the tooth itself, which naturally has a more yellow tint. In addition, when the tooth enamel is thinned, dirt accumulates in it, which is much more difficult to remove. And all this is due to an excess of sweetness in the diet.
Coffee, cocoa, chocolate, strong tea. All these drinks contain a powerful coloring pigment. If you drink them regularly, without observing the basic rules of hygiene, your teeth will become a couple of tones darker in six months.
Intrauterine health. AT recent times children began to suffer from gray plaque and tooth decay. This is due to the intrauterine development of the tooth germs. If a mother took a large amount of medicines during pregnancy, if she led an unhealthy lifestyle or ate poorly, all this leads to problems with the child's teeth in the future.
Antibiotics. Long-term use of antibacterial agents leads to the destruction of tooth enamel, especially if these are drugs of the tetracycline group. After such an impact on the body, the teeth acquire a characteristic yellow tint.

All of the above points are direct indications for teeth whitening. However, bleaching cannot be done by everyone without exception. There are also contraindications for the procedure. Such procedures are prohibited during pregnancy and lactation. Teeth should not be whitened if their surface is excessively sensitive. Also, tooth enamel should not be touched in children, since it is at the stage of development and formation. In the presence of caries, whitening is also not recommended, the teeth must first be cured. Otherwise, exposure to aggressive components can lead to an increase in the carious area. With caution, whitening should be done in the presence of external sealed areas of the tooth. The fact is that during the procedure only the natural part of the tooth is whitened, and the filling retains its original color. Because of this, the shade can differ dramatically, and the sealed area will be visible to others.

Professional teeth whitening products

There are many tools on the market that allow you to achieve perfectly white teeth at home.

Whitening gels. These are quite powerful, but at the same time aggressive compounds that should not fall on the gum mucosa. Therefore, special caps are used for their application. Due to them, a tight fit of the whitening gel to the tooth surface is ensured.
Whitening pencil. A small bottle with a brush allows you to apply the whitening composition to your teeth. Some manufacturers recommend rinsing off the whitening mixture some time after application. Others insist that the mixture is absolutely safe and can be washed off with saliva without harm. This is a fairly simple whitening method that can deal with minor darkening from coffee, tea and cigarettes.
Illuminating stripes. This is the most modern and popular way to whiten teeth at home. The strips are a small material that needs to be attached to the dentition. You need to keep the strip on your teeth for about half an hour, during which time the special composition penetrates into the tooth enamel and whitens it. With daily use of the strips, the effect becomes noticeable after 2-3 weeks. The result of whitening lasts about three months.

You can buy all these professional whitening products at a pharmacy or specialized dental offices. In addition to these, there are many folk remedies, which will help you make your teeth a couple of tones lighter after the first application.

If you want to whiten your teeth here and now, don't rush to the dentist. You probably already have ingredients in your first aid kit and kitchen drawer that can solve the current problem.

Soda. This is quite a powerful, but at the same time aggressive component that needs to be used correctly. Dampen the brush with water and dip it in the powder baking soda. Gently go over your teeth with the brush, being careful not to apply too much pressure. Never rub your teeth with a cotton pad filled with baking soda. This can damage and scratch your tooth enamel. Subsequently, microorganisms are clogged in the cracks, the contamination of the tooth surface occurs much faster. It is very useful to rinse the mouth with soda solution - this not only safely cleans tooth enamel, but also disinfects its surface. Some people with great smiles simply add a small amount of baking soda to their toothpaste. Thus, it turns out that they daily carry out a gentle brushing of their teeth with baking soda.
Hydrogen peroxide. This is an excellent whitening composition that will help lighten your teeth by a couple of tones. Soak a toothbrush in pure peroxide and gently brush over the surface of your teeth. You can use a cotton pad - soak it in peroxide and run it over your teeth, as if wiping them. Try not to swallow the composition. Even more effective whitening can be obtained using a mixture of hydrogen peroxide and soda. Dilute the peroxide in half with water, and then mix the liquid with baking soda to make a soft slurry. You can brush your teeth with the prepared product only 1-2 times a month, because it is quite aggressive and with frequent use can ruin tooth enamel.
Turmeric. Few people know, but this spice is still actively used by some Indians in the fight for clean and healthy teeth. They make a mixture of turmeric that they use daily in place of toothpaste. A tablespoon of turmeric should be mixed with liquid coconut oil so that a homogeneous mixture is obtained. Add a few drops of mint essential oil. The mixture solidifies at 24 degrees, so the composition may be a little hard when solidified. However, the paste melts quickly in the mouth and it is very easy and pleasant to brush your teeth with it. Turmeric perfectly whitens and disinfects the surface of tooth enamel, coconut oil gives an antiseptic effect and cares for gum health, and mint gives a pleasant smell from the mouth after brushing.
Tea tree oil. Brush your teeth in the usual way, and then wipe them with a cotton pad dipped in tea tree oil. Leave your mouth alone for 10 minutes and then rinse your mouth with warm water. The oil may give a slight numbness, but the discomfort passes quickly.
Activated carbon. If the grayness and yellowness of the teeth occurs due to contamination, you can clean the surface of the tooth enamel using activated charcoal. Crush it in a bowl so that you get a homogeneous powder. Beware of large pieces - they can damage and scratch the tooth enamel. Dip a damp toothbrush into the black powder and gently brush your teeth with it.
Apple vinegar. An excellent tool that not only brightens teeth, but also heals wounds on the gums and oral mucosa. Prepare from a piece of clean bandage strips commensurate in size with the dentition. Soak strips in diluted apple cider vinegar and apply to teeth. Leave the lotion on for 15 minutes and then rinse your mouth.
Strawberry. This is a very tasty way of treatment, which you will definitely like. Strawberries contain a large amount of salicylic acid, which destroys the coloring pigment and significantly brightens the teeth. Chop the strawberries and apply the pulp to the surface of the tooth. So that there is no temptation to eat a delicious medicine and so that the strawberries do not move around, it can be fixed on top with a strip of clean cloth or bandage. Rinse your mouth thoroughly after the procedure.

These simple homemade recipes are sure to come in handy, because they are not only effective, but also very affordable. With the help of our tips, you can clean and whiten your teeth at a minimal cost.

In order not to look for ways to whiten your teeth in the future, you need to constantly look after them and take care of their condition. Be sure to brush your teeth twice a day, use toothpicks and dental floss, go to the dentist every six months for a routine checkup. If you like to drink coffee and strong tea, try to do it through a straw - this way you minimize the contact of the drink with the tooth surface. It is better to quit smoking altogether, and if this is not possible, it is better to smoke high-quality cigarettes, the smoke of which contains fewer toxic and coloring components. Be sure to rinse your mouth after eating, especially if you ate desserts. Follow these simple rules, and then the teeth will remain white and beautiful, and most importantly, healthy!