Nutritious smoothie with oatmeal for weight loss. Smoothie with oatmeal for weight loss: recipes Hercules milkshake

Healthy, satisfying and tasty - this is the perfect breakfast. And most importantly, it will not be difficult to prepare it and this process will not take you much time, because oatmeal smoothie recipes are extremely simple to perform. Oat smoothie with dairy products (milk, kefir, cottage cheese, yogurt) is a complete breakfast that will give the body the necessary portion of proteins and calcium.

About the benefits of oatmeal for the human body

Everyone has probably heard more than once that cereals are incredibly useful and must be included in the diet of proper and healthy eating. Oatmeal rightfully takes the first place of honor in the list of the most nutritious and healthy cereal cereals.. It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from diseases of the stomach and intestines. It acts as a purifier of the stomach and the whole organism as a whole, is an excellent adsorbent. Oatmeal contains complex carbohydrates that we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.

Among other things, this porridge is well suited for those who are puzzled by the issue of losing weight or want to normalize the process of digestion. Combining oatmeal with fruits, dairy, nuts, and honey makes for a delicious oatmeal smoothie that replaces your full breakfast. Find your favorite recipe!

Easy milk and oatmeal smoothie recipe

One of the easiest recipes. All desired products Practical ones are always in the refrigerator of any hostess. If skimmed milk is used, then the calorie content of the dish will be reduced, and it can be eaten during weight loss.

To prepare a smoothie with milk, prepare the following ingredients:

1 tablespoon of oatmeal;
hot boiled water;
1 banana;
1 glass of milk;
1 teaspoon honey.

Take oatmeal and pour it with 2 tablespoons of hot boiled water. Stir and let the mixture steep for 5-10 minutes. Next, blend 1 peeled and chopped banana, 1 glass of milk, honey and oatmeal with a blender. Mix everything thoroughly, banana oatmeal smoothie is ready.

breakfast oatmeal smoothie recipe

This breakfast is very popular with children, because it is prepared on the basis of sweet fruit yogurt. Great breakfast option before going to school.

This recipe contains the following ingredients:

3 tablespoons of oatmeal "Hercules";
1 banana;
0.5 cups of low-fat milk;
half a glass of fruit yogurt;
1 teaspoon of honey (it is better to take liquid);
cinnamon (pinch).

Oat flakes "Hercules" pre-fill with hot milk and leave to infuse for 5-10 minutes. Then, one by one, add all the ingredients to a blender and beat well at maximum speed. Pour into glasses and sprinkle ground cinnamon on top, the dish is ready.

Oatmeal smoothie based on kefir

This kefir-oatmeal smoothie recipe is perfect for weight loss, since the finished dish has a calorie content of only 75 kcal.

So, you will need:

150 grams of low-fat kefir;
1 medium apple;
1 banana;
1 teaspoon maple syrup;
20 grams of oatmeal;
15 grams of wheat bran;
boiled water.

Grind a banana with a peeled apple with a blender. Add kefir to them and beat everything well. Mix separately in a bowl cereals and bran, fill them with 50 grams of hot boiled water. Let them sit for 5-10 minutes. Then send the mixture of flakes and bran to the rest of the products in a blender. Whisk everything well again. The dish is ready to eat.

Smoothie recipe with oatmeal and cottage cheese

This smoothie is great for the diet of athletes after strength training who seek to increase muscle mass. It contains a large amount of protein (protein) and has a fairly high calorie content.

You will need:

200 grams of cottage cheese (it is better to take home);
2 tablespoons of oatmeal;
3 bananas;
600 ml of milk;
50 grams of nuts (any, you can mix);
3 tablespoons of honey.

Pour nuts into a blender bowl and grind to a fine powder. Then add all the remaining ingredients to the nuts and beat thoroughly at maximum speed. Let it brew a little so that the flakes are completely dissolved in the liquid. Protein smoothie is ready.

Diet smoothie with oatmeal for weight loss

Diet smoothie with oatmeal, prepared with the addition of a natural fat-burning fruit - avocado, will come in handy for you to lose weight. It contains very few calories, but at the same time is very nutritious and satisfying. This smoothie is extremely popular on the raw food table.

Ingredients:

1 large avocado;
half a lemon;
a few sprigs of cilantro;
a bunch of mint;
1 cucumber;
half a clove of garlic;
salt;
black pepper.

Send all the vegetables to a blender, after peeling the avocado and removing the stone from it. Turn on blender mode for slicing, then switch to whipping mode. Pour the finished smoothie into glasses, gently garnish with mint leaves and a lime wedge.

Nutritious Oatmeal Smoothie

This recipe is interesting in that oatmeal can be replaced with any other cereal, such as rice or buckwheat. Well, we will share with you classic recipe nutritious smoothie with oatmeal.

Prepare the ingredients:

2 tablespoons of oatmeal;
50 grams of boiling water;
2 sweet tangerines or 1 large orange;
1 banana;
200 ml natural yoghurt.

First of all, as a standard, we steam the flakes in boiling water. Let the mixture stand for 5-10 minutes. While the flakes swell, let's deal with tangerines or an orange. We peel them, carefully remove the bones and try to remove all white films. Banana cut into several pieces. When the flakes are infused, we send all the ingredients to the blender and beat well at the maximum mode for 2-3 minutes. When the consistency of the smoothie is reached, pour the drink into glasses. It is recommended to use natural yogurt which does not contain harmful additives. If this could not be found, you can easily use non-liquid sour cream or kefir instead of yogurt. For a more acidic smoothie, increase the amount of citrus.

Delicious smoothie with oatmeal and kiwi

This recipe is also great for weight loss, as kiwi is great for burning fat.

We will need:

100 ml green tea;
50 grams of oatmeal;
3 kiwi fruits.

Brew green tea. While the tea is brewing, steam the oatmeal with boiling water and let it steep. Then peel the kiwis from the skin and cut them into pieces. Place all ingredients into a blender bowl and blend well. In order to quench your thirst in summer with such a smoothie, you can add pieces of ice to the ingredients and also beat them. To make it easier to peel kiwis, cut them in half first and remove the pulp from the middle. Enjoy your meal.

Try all the suggested recipes and find your favorite!

Oatmeal Smoothie is a healthy and delicious vitamin smoothie. It is very easy to cook it. The child will cope with this process. There are many different ways smoothie preparation. In our article, we will look at a few.

Healthy drink with jam

First, consider the option of creating a smoothie with jam. This is the easiest way to create a drink.

For cooking you need:

80 grams of finished oatmeal;

Two st. spoons of sweet jam;

180 ml of natural yogurt;

Half a teaspoon of sugar.

Preparing a tasty and healthy drink

1. First, boil the oatmeal. If you take instant cereal, then just pour boiling water over them, let it brew. If you choose ordinary oatmeal, then boil it for about ten minutes with the addition of a pinch of sugar. Next, let the porridge cool down.

2. Then put the following ingredients into the blender bowl: oatmeal, jam and yogurt. Then turn on the blender.

3. Grind until you see a fine-grained homogeneous structure of the drink.

4. That's it, the smoothie is ready. The drink is useful for both adults and children.

With banana and milk

What to cook for breakfast? Smoothies! Banana, oatmeal, milk - that's what you need for this cocktail. It turns out tasty, nutritious, satisfying and, of course, healthy. It is advisable to grind in a coffee grinder to a powder before cooking. This drink is prepared in a blender.

To create a cocktail you will need:

One banana;

Two st. spoons of oatmeal;

Sugar (tsp);

200 ml of milk.

Making breakfast smoothie with oatmeal

1. First prepare the food. Boil the milk first, then refrigerate.

2. Choose instant oatmeal. Grind them into powder in a coffee grinder. How small is up to you.

3. Peel the banana, cut into pieces.

4. After that, put the oatmeal, sugar and banana into the blender bowl. Top everything with milk. Now puree. So the smoothie from milk, banana, oatmeal is ready. Enjoy your meal!

With kefir

A quarter cup of oatmeal, Greek yogurt.

Making healthy smoothies

1. First, grind oatmeal into flour.

3. Whisk everything together. Be careful not to lump the flour.

4. Leave the oatmeal to swell for about thirty minutes. You can heat the mixture a little in the microwave. This will help the flour absorb moisture faster.

5. Now add vanillin (vanilla sugar or extract) to the mixture to taste.

6. Next, put honey, cherries, pour in Greek yogurt. Next, whisk the oatmeal smoothie again. Then pour the drink into glasses. Smoothies can be consumed immediately after preparation or within two to three days. But all this time the cocktail should be in the refrigerator.

A small conclusion

Now you know the oatmeal smoothie recipes. So, you can cook these very healthy dishes. We wish you bon appetit!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Smoothie is a thick drink, for the preparation of which all fruits, berries are mixed in a blender, and then poured with milk, yogurt. There are many recipes for making a cocktail, and the popularity of a dessert lies in a large number of useful properties. Smoothie gives energy for the whole day, activates digestion and the digestive tract. So satisfying and tasty dish can not leave anyone indifferent.

Benefits of Banana Smoothie

Many people drink this wonderful drink simply because it tastes so good. But they are completely unaware of it. useful properties. Smoothies are a dietary thick mass, which retains a large amount of vitamins and fiber ingredients. This distinguishes it favorably from ordinary juices. The benefits of such a fruit cocktail are as follows:

It nourishes the whole organism, moisturizes the skin, thanks to the presence of vitamins and minerals, it serves as a shield for many diseases.
It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
After a night of partying, you can take a fruit mix and forget about all the signs hangover syndrome. It will be possible to achieve a better result by adding a tonic supplement: Rhodiola, ginseng.
Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps to eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful cocktail without depriving it of its dietary properties? But the fact remains, and many people have already experienced the effect of this drink. To achieve meaningful results, follow these guidelines:

By consuming a banana smoothie (glass), you replace one meal. If you drink 5 glasses of a cocktail, then in a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fat. For the rest of the day (4 servings), have a banana smoothie.
The presented drink is characterized by its density, so it is worth eating it with a spoon, in small portions, stretching the pleasure and enjoying the taste.
If you constantly eat smoothies made from the same ingredients, you will soon get tired of such a dish. Do not be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as irreplaceable ingredients.
It is necessary to prepare smoothies only from ripe tropical fruits. Do not choose an unripe or overripe banana.
An excellent addition to such a light drink will be a slight, light physical activity.
The duration of the banana diet depends on how losing weight feels. According to nutritionists, you should not sit on one diet for more than 7 days. It is necessary to take a break for 3-4 days, and then start again if the achieved result suits you.
You can not use the presented diet to someone who is contraindicated to eat bananas. Doctors do not recommend taking these fruits for people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or with individual intolerance.

Vitamin "bomb"

Why is an oatmeal smoothie considered an excellent dietary supplement? Its composition suggests the presence of simple carbohydrates, which contribute to the rapid satisfaction of the year. Taken before a workout, the mixture will satisfy your sweet tooth. The cocktail is energetically vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and minerals:

Oatmeal flakes contain "slow carbohydrates", B vitamins, thanks to which you can recharge your batteries.
Added dairy products are rich in calcium, beneficial bifidobacteria.
Oat smoothie is an additional source of high quality protein, vitamins and amino acids.

Healthy breakfast

Smoothies with the addition of banana and oatmeal are a great breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. Smoothies take no more than 5 minutes to make. If you experiment with the ingredients, then every day you will be able to enjoy and treat yourself to a new taste. The energy value of such a drink is approximately 325 kcal, so a cocktail is an excellent substitute for a full breakfast.

Complete snack and delicious dessert

Some people go to work without having breakfast. Many do not have enough time, and someone believes that the lack of morning food will have a positive effect on the figure. The solution to all problems is found - this is an oatmeal smoothie. The mix is prepared very quickly, and when used, you can not worry about overweight. Such a dessert is not difficult to take with you to work as a snack or a light lunch. Oatmeal smoothie has a mild, not sugary taste. Due to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a good mood for the whole day.

Recipes with calories

Smoothie with oatmeal is very popular because it has a lot of useful trace elements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour it with milk and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try to add not only one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains a banana. You can make a smoothie for breakfast and be sure that your body will receive the necessary norm of useful components. If you use yogurt instead of milk, it must not contain any flavors or flavors, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare a drink, take the following products:

oatmeal - 2 tablespoons;
banana - 1 pc.;
milk - 150 ml.

Pour boiling water over oatmeal and wait 10 minutes until they swell.
Peel banana, cut into slices. Put the prepared ingredients in a blender, pour over the yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
Transfer the finished smoothie to special glasses, garnish with a mint leaf.
Fans of sweet cocktails should choose sweeter bananas that have dark spots on the peel. Those who prefer sourness can dilute the smoothie with citrus.

Banana with oatmeal, kefir and honey

If your goal is to lose unwanted pounds, this recipe is designed specifically for you. Instead of sugar, honey is used here, which is so beneficial for the body. Cranberries and pomegranate juice give the finished cocktail a slight sourness. The presented cold dessert is an excellent solution for supporters of healthy food, it will refresh, satisfy hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

oatmeal - 1/4 tbsp.;
milk - 1/2 tbsp.;
banana - 1 pc.;
pomegranate juice- 1/2 tbsp.;
kefir - 1/4 st.;
cranberries (frozen or fresh) - 250 ml;
vanilla extract - 1/2 teaspoon;
cottage cheese - ½ tbsp.;
honey - to taste.

Cooking process:

Grind oatmeal with a blender. Pour it with milk, kefir, add cranberries, banana slices, cottage cheese.
Bring all the ingredients to the desired consistency. You can add any sweetener to your smoothie.
Dilute the drink with pomegranate juice, stir vanilla extract in it and place the container in the refrigerator for 4 hours. So oatmeal swells well.

Light summer dessert

This version of the smoothie is very easily perceived by the body. After taking the cocktail, there is no feeling of heaviness. Drinking a drink is not bad before training in the gym, so you can get energy for training. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required products:

bananas - 1 pc.;
strawberries - 1 handful;
oatmeal - 1 tbsp. l.;
milk - 1/2 cup;
sugar or honey.

Step by step cooking recipe:

In a blender, put a peeled, cut into pieces banana, strawberries, milk, oatmeal.
Beat all the ingredients, and then add honey, turn on the device again.
Divide the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

tropical cocktail

The name of the smoothie was due to the presence of tropical fruits in the composition. Someone believes that this is an ordinary milkshake. But that's not the case at all. The difference between these drinks lies in the dense, smooth texture that a tropical smoothie has. Drinking cocktail is balanced in components and has a great taste. The calorie content of the drink is 620 kcal.

Ingredients:

kiwi - 4 pcs.;
oatmeal - 1 tbsp. l.;
banana - 1 pc.;
natural yogurt - 250 g;
freshly squeezed Orange juice(one orange) - ½ cup;
honey - 1 tbsp. l.;
ice - 1 glass.

Recipe:

Place ice in a blender or try to grind it with a knife. Divide ice into glasses.
Remove the peel from the kiwi, cut into two parts. Put in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
Divide the cocktail into glasses, stir with ice and serve.

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Discuss

Leftover from yesterday or using dry flakes. The latter option, according to nutritionists, allows you to save all the nutritional properties of the product unchanged.

Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “hercules”. The product is very rich in vital trace elements calcium, phosphorus, E, B vitamins. Oatmeal cocktails contain a large amount, which makes them a good help for losing weight.

In addition, oatmeal drinks accelerate metabolic processes in the body, remove toxins and toxins, and normalize bowel function. Useful drink and with. Nutrients in oatmeal drink slow down the aging process, strengthen the immune system, and increase efficiency. Regular consumption of the cocktail leads to an improvement in the condition of the skin, the appearance of a healthy glow, the hair becomes shiny and smooth, and the nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is one in which an apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled. Milk in a drink for weight loss is chosen low in fat or soy. Oatmeal mix can be prepared with or drinking yogurt, but without flavorings. To make a cocktail refreshing, just add ice to it.

Classical

Ingredients:

50 g of flakes;
300 ml of milk;
300 ml of water;
green apple;
1 tbsp honey;
1 tsp cinnamon.

Cooking:

The basis of the mixture is oatmeal. It needs no added salt and sugar. Add cereal to boiling water and simmer for about 5 minutes. While the porridge is cooling, prepare the apple. It must be peeled from the skin and core. Put the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and beat until gruel. Add porridge to the apple and mix in a blender.

With soy milk and banana

Ingredients:

200 ml soy milk (can be replaced with cow's milk);
half a glass of cereal;
purified ;
1 st. frozen or fresh strawberries;
½ tsp vanilla;
sugar optional.

Cooking:

Put all the ingredients in a blender and grind until smooth. From this amount of products, two glasses of drink come out.

With dry cereal

Ingredients:

3 tbsp flakes;
300 ml of milk;
peeled banana;
1 tbsp honey.

Cooking:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. It's good to beat everything. Instead of a banana or with it, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

300 ml skim milk;
2 tbsp cocktail Formula 1;
1 tbsp protein mixture Formula 3;
4 tbsp flakes;
½ peeled banana;
½ tsp cinnamon.

Cooking:

Grind the flakes in a blender, adding a little milk, beat until smooth. Put the sliced banana into the mixture, leaving some of the diced banana. Pour dry herbalife products and add a little milk. Beat at low speed. Gradually add milk and continue whisking until smooth. Put a banana chopped into cubes in a glass, pour in the whipped mix, and sprinkle with cinnamon on top.

Flakes on kefir

This drink is considered the most optimal for weight loss. Cinnamon does not allow fat to be deposited, kefir optimizes functions and promotes the removal of toxins, and flakes rich in vegetable fiber reduce the desire to snack.

Ingredients:

2 tbsp flakes;
1 glass of kefir;
½ tsp cinnamon.

Cooking:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. Optionally, you can add fresh or frozen berries and whisk them together with the cocktail. Pour the finished drink into a glass and sprinkle with cinnamon.

How to drink a cocktail

An oatmeal drink turns out to be quite satisfying, so they replace breakfast. It energizes for a long time and is easily absorbed by the body, saturating it with vitamins and minerals.

Oatmeal cocktails are used both for weight loss and for medicinal purposes in diseases of the gastrointestinal tract, cardiovascular system. Contraindications for an oatmeal drink for weight loss can only apply to ingredients that you may be allergic to.

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Your feedback on the article:

Learn how to make delicious, strawberry and banana. It's very nutritious, and not likely healthy drink.

Oatmeal is an extremely versatile food that also stands out not only for its incredible nutritional value, but also for its texture and softness, which makes oatmeal very interesting to include in a wide variety of recipes, and even drinks.

good example is muesli, very whole food prepared with oatmeal and nuts that stand out precisely because it is a breakfast option that is both nutritious and delicious.

With oats, you can develop not only food recipes, but also drink. We can mention in this case oat milk, a slimming drink that removes hunger and improves intestinal transit, lowers blood fat levels.

Suitable for people with diabetes and insulin resistance, prevents cancer due to the richness of phytochemicals, and improves digestion in a completely natural way.

But if there is such a popular drink that is known in many homes, that is oat milk. As the name suggests, this is a drink made with oatmeal in water.

It is very easy to develop, and at the same time very nutritious.

You can learn how to use it in several recipes, but this time I want to explain the recipe to make fruit smoothie with oat milk, from scratch, as you will also learn how to make an oatmeal drink.