Massage 5 months old baby. Proper massage for a child in the first three months of life

Parents sometimes do not notice how quickly children grow up. Babies at 5 months already know a lot of things. They are able to coordinate their movements.

Increased muscle tone by this time passes in most children. They roll over onto their tummy without difficulty. At five months, they are also trying to crawl.

It is important for parents to properly and harmoniously develop the baby, to acquaint him with the outside world. For proper development, a child needs not only the love and care of parents, but also physiotherapy exercises with massage. Exercise therapy for a child of 5 months allows you to strengthen immune system, develop the muscles that are so necessary for the baby to learn to sit and actively crawl.

Health activities have a positive effect on all body systems. Complex gymnastics improves the digestive and nervous systems, teaches correct breathing, normalizes metabolism and blood circulation. The most important thing is the strengthening of the child's muscular system, as well as the normalization of muscle tone.

Without special health-improving gymnastics, full development is impossible. In some children, many movements may be delayed, or they are not accurate, so health-improving physical education is considered mandatory.

Therapeutic exercises at five months are aimed at consolidating the ability to coordinate your body. They also help the baby cope with new stages of development.

Main goals

At this stage of growing up, the internal organism of the child is changing, therefore, when choosing a set of exercises, parents need to take into account the developmental features:

the child loses increased tone, so the movements for flexion and extension become more accurate and correct;
the baby makes all his movements consciously;
rolls over on his tummy and actively tries to crawl;
the child can already hold objects in the handle much longer.

On the basis of these skills in development, the main tasks of health-improving gymnastics are distinguished:

development of crawling skills;
normalization of tone in muscle tissues;
develop holding objects for a long time;
development of unconditioned reflexes.

Also, passive exercises should be present in the complex, since at five months the child's tone decreases significantly. In addition, when performing gymnastic exercises, it is necessary to complicate exercises that are aimed at coordinating movement.

Gymnastics rules

Regardless of the age of the baby, there are certain rules for conducting classes. Parents must comply with them in order not to cause unnecessary discomfort to the child.

Before starting charging, the room must be clean, dust-free, and thoroughly ventilated. If classes are held in the summer, and there is calm weather outside, then you can leave the window ajar during classes.

An adult conducting gymnastics must comply with all hygiene standards. Hands must be washed and disinfected. It is also necessary to remove all jewelry and cut your nails short. This is necessary in order not to accidentally cause injury to the baby.

Classes are best done on the changing table, as the surface is hard and the baby better familiar with him. It is necessary to lay a diaper or towel on it so that the body is pleasant and comfortable.

Physical education for babies at 5 months involves special treatment complexes. Such physical activity is not suitable for young infants and newborns, as their skeletal and muscular systems are at an earlier stage of development.

Children at five months need comprehensive development. It is especially important to follow the instructions and observe the regularity of therapeutic measures in order to achieve a result. Specialists even released special training videos that allow you to visually study all the important nuances.

You can not exercise on a full stomach. Therefore, it is recommended to wait 45 minutes after eating or exercise half an hour before eating.

At the beginning of each lesson, it is necessary to establish a tactile connection with the baby - for this, light strokes can be performed all over the body. The duration of classes can already be increased up to 30 minutes.

Important! Throughout the lesson, parents should talk with the child. You can learn songs, nursery rhymes, comment on your actions. This is necessary to create a positive emotional background.

Do not forget about the mood - this factor is decisive for carrying out physical activity. If the baby is naughty, then the lesson should be rescheduled for another time. In order for the child to be disposed to gymnastic classes, it is necessary to strictly observe the daily routine. Then the baby will always be in a normal mental and emotional state.

Classes are not recommended in the evening, as the baby after them will not be able to fall asleep normally. His body will be very excited, and he will not be able to lie down in time to rest. It is also necessary to remember that the child must be given a relaxing massage.

Massage technique

Massage at five months is almost the same as that carried out at four months. However, due to new features of development, it is necessary to introduce other massage elements. Much attention is paid to the development of facial muscles, as well as fine motor skills of the hands.

Massage should be started from the front of the body with gentle movements from the forehead to the temples, from the nose to the cheeks and from the lips to the cheekbones. The movements of the parents should be accurate, not cause pain.

Foot massage is almost the same as at 4 months, and consists of the following elements:

stroking;
wallow;
tingling;
rubbing.

Hand massage is given special attention - it is necessary to work out each finger separately. The abdomen is massaged clockwise, the main thing is that you can not touch the navel and the area around it. The back is simply stroked, you can pat it a little.

A set of health exercises

Classes include both active and passive exercises. The number of trips is not limited, the main thing is that the child likes to do the exercise. During gymnastics, you can turn on relaxing music. This can help teach the child to feel the rhythm. Necessary:

be sure to first stroke the entire body. This procedure is necessary so that the baby gets used to the hands of an adult;
after you need to develop the legs with the help of flexion and extension;
then you need to work with the handles so that the baby can complete the next exercise. To do this, they are pulled to the side, and then they are brought together on the chest of the child;
put on the back and give a small stick to the handles. An adult gently pulls her up, while slightly supporting the child by the handles. The task of the child is to sit down from a prone position;
the baby needs to be placed on a hard surface, the adult fixes the baby's legs so that they remain even and in one position. Next, you need to very carefully bend the upper body forward so that an obtuse angle is formed;
to prevent flat feet, you can perform an exercise with a gymnastic stick. For the lesson, sports equipment is suitable, which will have a diameter of 2 centimeters. The stick must be put on the table, and the baby's legs should be placed on it;
crawling exercise is especially important. The task of the parent is to teach the correct implementation of this element. For this baby, you need to turn it over on your tummy, and put your hand under his feet. The child will reflexively begin to crawl forward; exercise is best done on the floor;
if there is no gymnastic stick, then you can perform the sit-down exercise with your hands. The baby should be put on the table, thumbs should be given to his hands, and with the rest, grab the baby’s hand and gently pull him towards you. Exercise well develops the musculoskeletal system and prepares the child for the next stage of development. After all, most children begin to sit at the age of six months.

This complex is aimed at developing and strengthening the muscles of the back, abdomen, improves coordination, develops fine motor skills. Exercise therapy is aimed at the correct formation of the muscular structure of the body, and also improves immunity. This is very necessary during seasonal changes when the child is prone to colds.

Conclusion

The health and development of the child depends only on the parents. All exercises that adults use in recreational physical education should be selected in accordance with age characteristics. Thanks to physical therapy, the child gets acquainted with the world, learns to perform new movements, consolidate the elements already passed.

Experts have proven that physical exercise are directly related to the brain regions. Therefore, with systematic exercises, the work of the central nervous system. Thanks to this, the child develops much faster, his physical and mental development improves. Also, a set of exercises affects the health of all organs of the body.

Parents need to monitor the correct execution of all gymnastic elements, since illiterate exercises performed will not give a positive effect. Also, adults should remember that all children are individual and develop in different ways, so there is no need to worry if some type of exercise does not work out.

In the event that one of the physical elements causes discomfort to the baby, then you can replace it with another. It is important that the child should receive only positive emotions from classes. Parents are also required to consult with a pediatrician. He can recommend additional exercises, in accordance with the individual characteristics of the baby.

A set of exercises should be carried out daily - then parents will see a positive effect. Classes are enough to be carried out once a day, lasting 15 to 30 minutes depending on the wishes of the child. Then the baby will grow up healthy and fully develop.

Parents never cease to be amazed at how fast their baby grows. He is already five months old. five month old baby begins to successfully coordinate their movements. The increased tone of the arms and legs by this time completely disappears in most babies.

Turns on the tummy - the stage has been passed, and the curious baby continues to discover new skills. At five months, he makes his first attempts to crawl. Massage and gymnastic elements strengthen children's muscles and help the baby learn to sit and crawl faster.

Massage for a five-month-old solves many problems. Particularly lazy children who have not yet rolled over on their tummy, classes stimulate physical activity. Parents should in every possible way push the baby to action, encourage his success.

Surely he will be interested in a bright rattle, which is located on the opposite side of the bed. The baby will begin to reach for it, trying to push off the surface with its legs.

Many parents know such a disease as children's scoliosis. includes a set of measures aimed at eliminating the disease.

Features of the procedure of this age

Classes with a crumb of five months of age aimed mainly at strengthening the musculoskeletal system and, on the development of the spinal muscles. In the near future, the baby will begin to sit and crawl, so the back muscles should be strong and well developed.
The massage session lasts from fifteen minutes to half an hour, depending on the mood of the crumbs. Mood is one of the main factors when massaging a baby at 5 months. Looking at what mood the child is in, we can conclude whether he likes the proposed element. Some movements may be unpleasant for him. It is better to refuse them.
Do not forget to communicate with the baby and smile at him. A five-month-old baby perceives children's songs well, so a rhythmic melody turned on in the background will create an atmosphere of play and fun.
During the procedure, continue to use a loud count: one, two, three, four. This develops rhythm in the baby. A five-month-old baby is already able to remember these sounds and match them with movements.
five month old baby massage with more intensity than a month ago. However, the baby should not experience discomfort.
The procedure begins with a face massage, then the arms, chest, legs and back are worked out.
Take care of the baby in the afternoon or in the evening.

You should not massage the child just before going to bed, an excited baby falls asleep hard

Face massage, which until 5 months was an optional element of the lesson, plays a big role now in child development. This is explained by the fact that the little man is increasingly beginning to show his emotions, rich facial expressions appear, the load on the muscles is growing every month.
Massage manual actions are repeated ten times.

Massage technique

The massage given at 5 months is not particularly different from the classes that parents conducted for their four-month-old baby.

But new elements in the procedure will still appear. They are directed to the facial muscles, fine motor skills of the hands.

face massage
First of all, start with strokes: from the center of the forehead to the temples, from the nose along the cheeks and from the middle of the lower lip along the cheekbones.

Gentle vibrations massage your cheeks.

The thumb, index and middle fingers of the hand work. Next, press with the pads of your thumbs on the area of \u200b\u200bthe eyebrows, cheeks, corners of the lips, and chin. The massage is completed by patting with fingers and stroking.

Foot and hand massage
The impact on the legs and arms is similar to the previous month: stroking, ring rubbing, pinching, felting, kneading. The movements are calm, but quite intense. Special attention give brushes.

Each finger is well worked out. Biological points on the hands are perfectly activated by tingling on the fingertips. These movements can be made with the tip of your index finger or you can take a safe object with a narrow end.

Back and tummy massage
The tummy is still rubbing clockwise avoiding contact with the navel. The back is stroked, rubbed, pinched, patted. The spine is not affected.

New elements
Gymnastic elements are aimed at sitting down, at preventing flat feet and developing the muscles of the back and abs:

Give the baby lying on his back a small diameter stick in both hands. Holding it by the handles, pull the wand up. The masseur's hand rests on his knees so that they remain in a straightened state. The baby should sit down from this position. Repeat 5 times.
Take a stick with a diameter of 2 centimeters, place it on the table. Holding the baby by the chest with both hands, put his legs on a stick so that it “cuts” the foot across the middle. In this position, the child stands for 10-20 seconds.
Place the baby on its feet on a hard surface. It could be the floor or the changing table. With his left hand, the massage therapist wraps around the child's knees so that they remain straight. The other hand holds the chest and stomach. Gently tilt the child forward so that the body forms an obtuse angle. Repeat 5 times.
Crawl. With the baby lying on his tummy, place your palm under the feet, thus creating support. The baby reflexively starts to push off from your hands. to and crawl forward. Having realized the principle of crawling, he will quickly try to do it himself.

Conclusion

Do not be lazy to give massage and gymnastics to your child every day. Only half an hour a day is enough for the baby to grow up healthy, strong, and develop according to age. In addition, classes with a baby at the age of five months are, after all, first of all, communication with the baby.

Mom and dad are the whole world for him, so bodily contact with parents, emotional connection with them is very important for the baby. He needs to feel loved and cared for.

Massage for children is a soft, measured stroking of the child's body with your own hands. You can use oil or so that your hands can glide smoothly over the skin of the crumbs.

As part of the massage process, you can gently manipulate your child's ankles, wrists, and fingers in a passive joint exercise. During the massage, talk softly, coo or sing to your baby. This will make your manipulation even more soothing for the baby.

Soothing hand strokes activate the production of the hormone of happiness, oxytocin, in all participants in the massage session.

Benefits of massage for babies

There are many benefits of baby massage that can have a positive impact not only on a newborn baby, but also on his parents.

Massage will help your child:

develop physically, cognitively, socially;
stay relaxed and not upset;
cry and fuss less;
sleep better.

One study found that massaging a newborn could help them recover from jaundice faster.

Massage sessions are especially beneficial for premature babies, as a result of which there will be several improvements:

Faster weight gain, especially when using oils. Massage activates a key nerve called the vagus nerve that connects the brain to major parts of the body, including the stomach. Activating this nerve improves digestion and bowel movements, helping your baby gain weight.
Stable heart rate. Massage improves the functioning of the nervous system, which regulates the functioning of our organs. Thus, massage can help keep a child's heart rate steady.
More calm behavior during stress and pain.
More stable brain activity. Premature babies who receive massage tend to have normally developing brain activity. In premature babies who have not been massaged, there is a decrease in brain activity.

Massage for a baby from 0 to 3 months is, first of all, to train the baby's body for various movements, lower the legs, arms, and actively develop the neck muscles, strengthening the upper pectoral, dorsal muscles and shoulder girdle.

Massage for a child at 1 month is also carried out in order to contribute to the normal functioning of internal organs, muscle relaxation and improvement of metabolism.

Sharp and hard pressure is not allowed when a massage is being done. month old baby. This is especially important when massaging the face and head of the baby. After all, the bones of the baby are still being formed, and they are very sensitive and fragile.

massage for babies from 1 month includes soft strokes, slowly turning into light pressure;
massage for a 2 month old baby contains soft strokes, and may also include rubbing, kneading and vibration. Massage for a 2-month-old baby is designed to relieve colic, relax the muscles of the legs and arms, which are still in good shape. Also, massage should help to calm the nervous system. Rubbing should be done carefully, because the skin of children is still very delicate and thin. You should refrain from rubbing if you notice a rash on the baby's skin;
regular massage for a child at 3 months old helps prevent the appearance, and colic, has a beneficial effect on the state of the nervous system, strengthens muscles and joints, and improves blood circulation. Massaging the palms and hands has a positive effect on the development of fine motor skills, and therefore on the speech and cognitive skills of the child in the future. General massage for a three-month-old baby includes soft strokes, rubbing and gymnastic exercises.

How to do a massage for newborns at home?

Before deciding how to massage a newborn, choose a place that is safe for the baby to massage. It should be comfortable for you, so that it is convenient to massage the child, and for the baby himself.

Until your baby can roll over or move a lot, you just need to make sure that he lies on a stable surface.

As soon as the child can roll over, it is better to choose a surface from which he cannot fall. Babies can roll over in no time, especially if the baby is covered in oil and will be slippery.

The middle of the bed or even the floor is fine. Just put a clean towel or sheet under the baby. And never leave a baby unattended.

Make sure the room is at a comfortable temperature and there are no direct air currents or drafts. If the weather is hot, do not massage your baby directly under a fan or under direct blow from an air conditioner. The baby will not like the massage if he feels cold.

Since this is a special moment for you and your child, make sure there are no distractions in the room. If you have a pet, move it to another room and move your mobile phone to silent mode. You may even want to turn on relaxing music at a low volume so that your child can hear how they are being spoken to.

Have everything you need for a massage at hand.

It is necessary to prepare:

massage oil;
towels to wipe off excess oil or cream;
clothes for changing clothes for a child;
regular diaper changing kit;
baby and a towel if you are bathing your baby after the massage.

How to massage a newborn? Basic massage techniques

Babies love set routines and repetition.

So if you massage your baby the same way every time, he knows what to expect and enjoys the treatment.

Start massaging the baby from the feet, gradually moving to the body, ending with the head. Feet are a great place to start a massage because babies are used to having their feet touched when changing a diaper.
Pour a few drops of cream or oil on your hands. Heat the oil or cream by rubbing it between your palms.
Very gently rub it into the skin of the baby, starting with the legs.
Move along your legs. Then you can gently stroke from the hips to the toes.
Follow the same sequence on the hands. Massage them from shoulders to toes. Massage is useful to combine with light exercises.
Finger exercise. Gently pinch a finger between your thumb and index fingers and slowly bend and unbend it. Repeat with each finger. It is useful to accompany such exercises with nursery rhymes.
Exercises for the chest and tummy include circular strokes in a clockwise direction. Circular strokes of the tummy, done with gentle pressure, help food move through the digestive tract.
Hold the child's legs below the knee and, while lifting the legs up, gently press the knees on the stomach. This will help to release excess gases.
Finish massaging the front of the child's body with extensive strokes from the chest to the hips.
Turn the baby on his stomach to massage his back. Use large, counter-clockwise circles as you work your way up your back from its base to your shoulders.
Do not press on the area of the spinal column. This may harm your child.
Finish the back massage with large strokes from the shoulders to the hips, as you did on the front of the body.

baby head massage

In India, no baby massage is done without a head massage.

Some children love to have their head touched more than any other part of their body.

If your child is one of those who does not like being touched on the head, do not insist on such a massage. Wait for the baby to grow a little and then try again. As the child becomes more familiar with massage, he may come to love head massage as well.

How should you massage your baby's head?

It is necessary to be very gentle with the head of a newborn, as the bones of the skull have not yet fused.

On examination, you can notice soft spots that sometimes pulsate. They are called cousins. There are two fontanelles, one is located on the crown (large fontanel), the other is on the back of the head (small fontanel) of the child. The posterior fontanel closes when your baby is about 6 weeks old, but the fontanel on top of the head closes by 18 months.

In the first six weeks, do not make pressure movements while massaging the head. Just gently stroke all parts of the head using oil, let it soak in on its own.

Once the baby's head is stiff, you can gently apply pressure with your fingers in small circles as you work your way around the baby's head.

But never apply pressure to the top of the baby's head, where the larger fontanel is still soft.

The fontanelles close and harden on their own as the bones of the baby's head grow and fuse together.

Until the child can hold his head on his own, apply oil on the head when the baby is lying on his back. So any oil that drips won't fall on his face. When the child holds his head by himself, you can apply the oil while he is lying on his stomach. This will make the exercise position even more comfortable.

If your baby has seborrheic dermatitis, do not comb out the scab while applying the oil. You will find that if the oil is left on the baby's head overnight, it will help to soften the scab, which can then fall off by itself when bathing or while washing or combing the baby's hair.

Even if this is not the case, seborrheic dermatitis does not interfere with the baby and is very common among children. It often goes away on its own as the baby grows.

Combing the crust, you risk damaging the scalp and causing infection.

How often should you massage?

Traditionally, the child is massaged every day before or after bathing. Some parents massage twice a day for the first three months. But there is no ideal number of massage sessions.

How often you do this depends on the time available and how the child feels during the massage. If you are a working mom, then most likely it will be difficult for your baby to massage your baby every day.

Even if the child receives massage only from time to time, all the benefits of massage will work.

The duration of the massage session

The duration of the massage varies with the age of the child. Some babies love it from birth, and then it takes up to 30 minutes to massage the whole body.

If your baby doesn't like the massage at first, keep the sessions short. When your baby starts crawling or walking, you may notice that he doesn't want to lie down for that long. Then you need to do a massage for 5 - 10 minutes.

Just "read" the signs your child is making. They will let you know if he likes the massage or not.

Massage your baby when he is not hungry or tired. So he will like the massage more. This can happen at any time of the day.

Babies love predictability, so if you do things at the same time and in the same sequence, they feel safe and happy. For example, if you start with massage, then bathing, feeding, and finally sleep, the child will learn to recognize this order of actions and will look forward to it.

This can be difficult to do with a newborn when frequent feedings are needed and the baby sleeps most of the time. When he grows up and has more time to be awake, you can take your time.

Because massage relaxes your baby, you can even make it part of your bedtime ritual. Massage before going to bed will help the baby relax after an active day and calm down, be ready for rest.

If your baby cries a lot at night, an evening massage can help reduce the chance of crying. Over time, you will get to know your child better and be able to find the right time for massages and baths. Let the baby be your guide.

When is massage contraindicated?

If your child has a rash, do not apply cream or oil to the skin without first consulting a doctor.

If it becomes clear that the rash is caused by the cream or oil that was used to massage the baby, stop using it, consult a doctor to find out which oils or creams are best for your baby.

Some experts believe that it is best not to massage when a child is or is ill. Others claim that gentle massage during a viral illness can help relieve body aches.

If your child has a fever, check with your doctor before giving a massage.

Always accept and explain to yourself the signals from the child. When sick, he may become fussy and refuse massage. On the other hand, if your touch eases the pain in the body, the baby will be able to calm down, fall asleep faster with your gentle strokes.

If the child's fever rises, he may feel cold. So you can just iron and rub it over your clothes without undressing. However, if the fever subsides, the baby may feel hot and may prefer to take off their clothes.

Follow the child. Always try to understand what makes him feel most comfortable.

In winter, you also need to massage. But the baby will like it only if he does not feel the cold. So make sure the room is warm enough before undressing your baby.

How to massage a baby is largely determined by the child himself. The ability to read the signals of his behavior is the most important moment of the massage. Your child will show when it should end, what strokes the baby likes and what not.

In an effort to get a toy, a child at five months turns on his stomach on his own, without the help of his mother. Trying to get closer to an object located at some distance, he makes attempts to crawl. Therefore, the desire to get a toy helps children master the movements with which they independently change the position of the body and begin to move. Thus, a child masters movements in 5 months of life. This is very milestone and therefore should be given special attention.

The development of a child at five months is accompanied by a large amount of time spent on the tummy. In this position, he makes various movements, which gives him pleasure. Lying on his stomach, he quickly masters crawling, and then the ability to sit down and lie down, get up. Also, clinging to a fixed support, he tries to walk around it.

Nikolai Nikonov

For the timely and normal physical development of the five month old baby it is important that he first master the ability to change position and move around (crawl, sit down, stand up). If at the age of 5 months your baby does not lie on his tummy a little, but demands to be picked up or does not want to roll over from a supine position, then this indicates rather large problems with the back muscles, and not about his individual characteristics. There is no advance in development, there is only a lag behind healthy children due to the fact that the child's muscles cannot fully stretch when moving. In medicine, they say that the baby cannot relax certain muscle groups.

Meanwhile, previously prolonged sitting is harmful for a child at 5 months of age, since the muscles of the back, which do not allow him to roll over or lie on his tummy, in a sitting position compress the lymphatic vessels coming from the spine. Changes begin to occur in the spine, which, by adulthood, lead to back pain. At the age of five months, the baby, awake, hums for a long time and melodiously, chanting various sounds.

Baby massage at 5 months

At this age, massage stimulates physical activity, so it is extremely important to carry out these procedures. How to do a relaxing massage healthy child at the age of five months, with no muscle problems, watch and learn from the video. Explains, who developed a unique technique for influencing muscles according to the Nikonov method with fixation of the problem muscle, Nikonov Nikolay Borisovich.

After four months, the child becomes more mobile, therefore, most of the muscles begin to experience increased stress. At this time, massage for a 5 month old baby is considered especially beneficial. As a rule, these procedures are carried out at home on their own. When prescribing a massage by a pediatrician, a professional massage therapist may be involved.

Indications for massage

As a rule, massage procedures are carried out daily, lasting from 15 to 20 minutes. There is nothing particularly complicated here, therefore, almost all family members can take part in their implementation.

Most often, massage is prescribed by a neurologist or orthopedist, in case of any abnormalities. These may be pathologies associated with physical developmental delays, high or low skeletal muscle tone. In such cases, a professional massage is required, carried out by a specialist for 30 to 60 minutes. Usually, the number of procedures is from 10 to 12, they are carried out every other day. As a result, such a massage has a powerful effect on physical development infants. After it is carried out, the child very quickly catches up with his peers, acquiring the necessary mobility, muscle strength and coordination of movements. In the absence of health problems, massage acts as an effective prophylactic.

Basic methods and techniques of massage

During the massage procedure, the child should be in a supine position. By the beginning of the session, the baby should be actively awake. The last meal should be 1.5-2 hours before the procedure.

There are contraindications to massage. They are associated with fever, infectious diseases, crying and general irritability.

The actions themselves for the massage are performed in a certain sequence.

First of all, the arms are moved in different directions, and then crossed on the chest. At the same time, various toys can be offered to the child, which he must try to grab in his hands. After the hands, a foot massage is performed. It uses kneading, rubbing, stroking, vibration. Further, massage for a 5-month-old baby smoothly flows into the impact on the abdominal muscles. The tummy is stroked clockwise, after which a transition is made to the chest area.

Health massage gives the maximum effect in combination with water procedures. First, a massage is performed, after which the child takes a warm bath with the addition of medicinal herbs and sea salt.