Overweight people are looking for the best way to solve their problem. Smoothie recipes for weight loss with oatmeal are ideal. Dessert helps burn fat, has a pleasant taste and is quickly prepared. The cocktail will also benefit those who are trying to keep themselves in shape, are actively involved in sports. A large amount of fiber, vitamins, useful trace elements in combination with protein contributes to the growth of muscle mass.
What is a slimming smoothie
To prepare a drink with a thick and smooth consistency, various fruits and berries are mixed in a blender, and then natural yogurt or milk is added. Such a drink is tasty, healthy due to the large amount of vitamins. cold dessert with oatmeal used for weight loss. The drink has a positive effect on the work of the gastrointestinal tract, contributes to the normalization of digestion. A hearty dish energizes for the whole day.
Fat-free kefir, milk, yogurt, sour cream or boiled water are used as the basis. An obligatory ingredient of a smoothie for weight loss is fruits or vegetables, oatmeal. If you use instant porridge, be sure to make sure that no sugar is added to it. It is recommended to use flakes of an average degree of boiling, about 2 tbsp. l. You need to select additives carefully: choose fibrous fruits, nuts. To sweeten smoothies, add stevia (a natural sweetener) or honey.
Benefit
Nutritionists advise eating oatmeal because they are good for the body and figure. Hercules smoothies contain a large amount of essential minerals and vitamins. The drink brings such benefits to the body:
- Due to the presence of pectin in the flakes, toxins and feces are removed from the intestines, their volume sometimes reaches 5–7 kg. Along with cleansing, metabolism and water metabolism are normalized. This helps to remove excess fluid, which leads to swelling.
- Oatmeal contains a lot of protein, which is necessary for the development of muscle tissue. A slimming cocktail gives a feeling of satiety, so appetite is muted, cravings for sweets disappear.
- Decreased appetite is due to the fact that fiber fibers swell after ingestion. You will not want to make unnecessary snacks during the day, the body will be able to digest the available reserves.
- Smoothies with oatmeal for weight loss nourish the entire body and moisturize the skin due to the large amount of minerals and vitamins, they serve to protect the body from diseases.
- After drinking a cocktail, there is no feeling of heaviness in the stomach. At the same time, drinking can completely replace the usual meal.
- Dessert with hercules and bananas reduces stress levels.
How to lose weight with smoothies
Need to ensure smooth transition With habitual diet on a diet to relieve the body of stress. This is a must when losing weight with cereal desserts. Preliminary preparation begins 2-3 days before the diet and looks like this:
- gradually reduce the amount of food you eat during the day;
- drink at least 2 liters of pure non-carbonated water per day;
- eat more fruits, vegetables;
- Eat small meals every 2-3 hours.
A delicious oatmeal smoothie is not a magic elixir that will instantly get rid of those extra pounds. The liquid drink is so delicious that you want to drink it in one gulp, but you can’t do this. Such a mistake will lead to the fact that the signal about satiety from the stomach to the brain will arrive late and there will be a temptation to eat something else. There are other significant nuances to keep in mind when losing weight with an oatmeal smoothie:
- Some berries and fruits are high in calories. Such products are categorically not suitable for making a drink for weight loss.
- Do not add sugar to the drink. To improve the taste, a vegetable sweetener (stevia), honey, sweet fruits and berries are used.
- Smoothies with oatmeal should be eaten with a small spoon and slowly, in extreme cases, drink in small sips. Otherwise, you will have time to eat something else before the brain receives a satiety signal.
- On a diet, eat every 2 hours in small portions. Between meals, you can drink water or green tea. It is important to drink at least 1.5 liters of fluid per day.
- Dairy products that are used to make smoothies should contain no more than 1% fat.
- With a non-strict diet, you can add low-calorie cereals and low-fat broth to the diet.
- During weight loss, you can not eat fatty, smoked, pickles, cheese, sugar, sweets. Avoid alcohol and caffeinated drinks (black tea, coffee, energy drinks).
Compliance simple rules will help you achieve the desired result, get rid of excess weight. The diet is suitable for those who play sports. Useful material improve training results. The oatmeal smoothie diet is contraindicated in some diseases of the kidneys, liver and stomach. You should not use oatmeal smoothies for weight loss during pregnancy and lactation.
Oatmeal Smoothie Recipes
The tool for weight loss is very popular because it is of great benefit to the body. The drink contains many vitamins and useful elements, but it is important to choose the right fruits and berries. So, for greater benefits and better taste, you can use strawberries, blueberries, cranberries and other foods rich in fiber. Bananas and avocados add calories to the drink due to their high protein content, which is good when combining a diet with sports activities.
Making smoothies is quick and easy. The longest stage is boiling or steaming oatmeal, but this process also takes about 10 minutes. All recipe ingredients are mixed in a blender until completely smooth. It is better to drink a drink in the morning or in the evening, in small sips. Some people enjoy oatmeal smoothies as a snack during the day or after. strength training.
With banana and oatmeal
- Time: 30 minutes.
- Servings: 1 person.
- Calorie content of the dish: 86 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The recipe uses an almost overripe banana, making the smoothie sweeter and more satisfying. If you prefer sour cocktails, you can add unsweetened orange instead of tangerine. For greater freshness, mix the drink with pieces of ice, they can be crushed beforehand with the same blender. Smoothies with cereal are best made in the morning and consumed immediately after preparation.
Ingredients:
- medium ripe banana - 1 pc.;
- tangerine - 2 pcs.;
- liquid yogurt - 400 ml.
Cooking method:
- Cut a banana, put in the freezer for 25 minutes. The frozen product will make the drink thicker and more refreshing.
- Peel the mandarin from the peel and membranes.
- Mix fruit and yogurt in a blender until smooth.
With oatmeal and apple
- Time: 10 minutes.
- Servings: 1 person.
- Calorie content of the dish: 57 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The cocktail has many benefits, including helping to get rid of bad cholesterol and protecting against cardiovascular disease. The combination of oatmeal and apples leads to an acceleration of metabolism and restoration of muscle tissue. Before cooking, soak cereal in cold water for the night. An oatmeal smoothie for breakfast will energize you for the whole day.
Ingredients:
- boiled water - 200 ml;
- oatmeal - 3 tbsp. l.;
- lemon juice - 3 drops;
- apple - 1 pc.;
- cinnamon - to taste.
Cooking method:
- Cut the apple into small pieces.
- Mix all the components of the drink in a blender until smooth.
- Add 2 ice cubes.
With kefir
- Time: 20 minutes.
- Servings: 1 person.
- Calorie content of the dish: 75 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: French.
- Difficulty: easy.
Drink for weight loss according to this recipe is very tasty and nutritious. Dessert can replace a full meal. To prepare a cocktail, take exclusively fat-free kefir, otherwise the calorie content will increase dramatically and overweight will remain in place. After cooking, it is recommended to wait a couple of minutes so that all the ingredients are finally combined, and only then drink.
Ingredients:
- kefir - 150 g;
- apple - 1 pc.;
- banana - 1 pc.;
- maple syrup - 1 tsp;
- oatmeal - 20 g;
- wheat bran - 15 g;
- hot water - 50 ml.
Cooking method:
- Peel the apple from the skin and beat with the banana.
- Add kefir to the blender, mix.
- In a separate bowl, combine bran with cereal, pour water. Wait 5-10 minutes.
- Mix all ingredients in a blender until smooth.
with cherry
- Time: 15 minutes.
- Servings: 2 persons.
- Calorie content of the dish: 74 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
Smoothies for weight loss according to this recipe are of particular benefit to the body. For cooking, use low-fat dairy products so as not to increase the calorie content of the cocktail. The sour taste of the cherry is smoothed out by the honey, and the cinnamon adds an interesting savory note. The drink is better to drink instead of breakfast or as a snack. Drink no more than 2 servings per day, otherwise excess weight won't leave.
Ingredients:
- cherry - 150 g;
- oatmeal - 2 tbsp. l.;
- honey - 1 tsp;
- yogurt - 5 tbsp. l.;
- milk - 120 ml;
- cinnamon - to taste.
Cooking method:
- Pour boiling milk over oatmeal, let it swell for 10 minutes.
- Remove pits from cherries. Leave a few berries for decoration.
- Blend everything in a blender except the cinnamon and cherries, which have been set aside.
- Pour the drink into glasses, add a little cinnamon, mix thoroughly. Decorate with cherries.
With cottage cheese and oatmeal
- Time: 10 minutes.
- Servings: 1 person.
- Calorie content of the dish: 108 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
Such a cocktail is only suitable for those who are engaged in strength training. The calorie content of such a smoothie is higher than that of other drinks for weight loss. It contains a lot of protein, which contributes to the growth of muscle mass, and calcium strengthens bones. For cooking, you can use absolutely any favorite nuts. Drink a drink before or after sports activities.
Ingredients:
- cottage cheese - 200 g;
- oatmeal - 2 tbsp. l.;
- banana - 3 pcs.;
- milk - 600 ml;
- nuts - 50 g;
- honey - 3 tbsp. l.
Cooking method:
- Grind the nuts into a fine powder.
- Add all the ingredients to the blender, beat at maximum speed.
- Wait 3-5 minutes for the oatmeal to completely dissolve into the smoothie.
with avocado
- Time: 10 minutes.
- Servings: 1 person.
- Calorie content of the dish: 177 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: French.
- Difficulty: easy.
The taste of this cocktail is specific and unusual. Smoothie with oatmeal for weight loss replaces a full meal and saturates the body thanks to the avocado in the composition. Avocado is an excellent source of energy for athletes and people leading active image life. The drink promotes the breakdown of cholesterol in the blood, this is a useful property for weight loss.
Ingredients:
- avocado - 1 pc.;
- lemon - ½ pc.;
- parsley or cilantro - a small bunch;
- boiled oatmeal - 2 tbsp. l.;
- mint - a small bunch;
- cucumber - 1 pc.;
- garlic - 1 clove;
- salt, ground pepper - to taste.
Cooking method:
- Remove skin from avocado. Cut in half and remove the bone.
- Squeeze out the juice of half a lemon.
- Finely chop the greens.
- Blend all smoothie ingredients in a blender until smooth.
With kiwi
- Time: 10 minutes.
- Servings: 2 persons.
- Calorie content of the dish: 75 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
This smoothie is distinguished by the presence of tropical fruits in the composition. A special cocktail is distinguished by its special density and smooth texture. All components are balanced so that the body is enriched the right amount vitamins and microelements. The wonderful sour taste of the drink allows you not only to get enough, but also to quench your thirst. You can make smoothies for weight loss in the morning or after sports.
Ingredients:
- kiwi - 4 pcs.;
- oatmeal - 1 tbsp. l.;
- banana - 1 pc.;
- orange fresh - 125 ml;
- honey - 1 tbsp. l.;
- ice - 1 glass.
Cooking method:
- Put ice cubes in a blender and grind a little.
- Divide crushed ice into glasses.
- Remove skin from kiwi, cut in half.
- Put the fruit in a blender bowl, add orange juice, yogurt, banana, oatmeal, honey.
- Whisk all ingredients until smooth.
- Pour the cocktail into glasses, mix with crushed ice.
Plum smoothie with oatmeal and flax seeds
- Time: 10 minutes.
- Servings: 1 person.
- Calorie content of the dish: 62 kcal per 100 grams.
- Purpose: for dinner.
- Cuisine: American.
- Difficulty: easy.
The smoothie recipe for weight loss has two significant features. The first is to use flax seeds who are a real treasure trove active substances, minerals, amino acids and polyunsaturated fatty acids omega-3, omega-6. The second feature is the combination of low-fat kefir with plums, which gives a laxative effect and helps to cleanse the body. By virtue of the latter, it is recommended to drink smoothies for weight loss in the evening when you do not need to leave the house.
Ingredients:
- plum - 200 g;
- kefir - 150 ml;
- flax seeds - 1 tbsp. l.;
- boiled oatmeal - 2 tbsp. l.
Cooking method:
- Mix kefir with plums in a blender.
- Add flax seeds with oatmeal to the same place, whisk again until completely smooth.
- Let the drink brew for 5-7 minutes.
Cranberry
- Time: 4 hours 20 minutes.
- Servings: 2 persons.
- Calorie content of the dish: 85 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The recipe is great for those who want to get rid of extra pounds. Honey is used as a sweetener useful properties which everyone knows. The cold dessert has a characteristic sourness due to pomegranate juice and cranberries. Smoothies will saturate the body with useful elements, relieve hunger and quench thirst. A cocktail completely replaces a full breakfast.
Ingredients:
- oatmeal - 2 tbsp. l.;
- milk - 125 ml;
- banana - 1 pc.;
- pomegranate juice - 125 ml;
- cranberries (fresh or frozen) - 250 ml;
- kefir - 50 ml;
- vanilla extract - ½ tsp;
- cottage cheese - 125 g;
- honey - to taste.
Cooking method:
- Grind oatmeal with a blender.
- Pour in milk and kefir. Add chopped banana, cranberries, cottage cheese.
- Whisk all ingredients until smooth.
- Add honey or other sweetener to the finished cocktail.
- Dilute the smoothie pomegranate juice, add vanilla extract, mix thoroughly.
- Leave the drink for 4 hours in the refrigerator to swell the oatmeal.
Video
Leftover from yesterday or using dry flakes. The latter option, according to nutritionists, allows you to save all the nutritional properties of the product unchanged.
Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “hercules”. The product is very rich in vital trace elements calcium, phosphorus, E, B vitamins. Oatmeal cocktails contain a large amount, which makes them a good help for losing weight.
In addition, oatmeal drinks accelerate metabolic processes in the body, remove toxins and toxins, and normalize bowel function. Useful drink and with. Nutrients in oatmeal drink slow down the aging process, strengthen the immune system, and increase efficiency. Regular consumption of the cocktail leads to an improvement in the condition of the skin, the appearance of a healthy glow, the hair becomes shiny and smooth, and the nails stop breaking.
How to cook
The classic recipe for a drink with oatmeal is one in which an apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled. Milk in a drink for weight loss is chosen low in fat or soy. Oatmeal mix can be prepared with or drinking yogurt, but without flavorings. To make a cocktail refreshing, just add ice to it.
Classical
Ingredients:
- 50 g of flakes;
- 300 ml of milk;
- 300 ml of water;
- green apple;
- 1 tbsp honey;
- 1 tsp cinnamon.
Cooking:
The basis of the mixture is oatmeal. It needs no added salt and sugar. Add cereal to boiling water and simmer for about 5 minutes. While the porridge is cooling, prepare the apple. It must be peeled from the skin and core. Put the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and beat until gruel. Add porridge to the apple and mix in a blender.
With soy milk and banana
Ingredients:
- 200 ml soy milk (can be replaced with cow's milk);
- half a glass of cereal;
- purified ;
- 1 st. frozen or fresh strawberries;
- ½ tsp vanilla;
- sugar optional.
Cooking:
Put all the ingredients in a blender and grind until smooth. From this amount of products, two glasses of drink come out.
With dry cereal
Ingredients:
- 3 tbsp flakes;
- 300 ml of milk;
- peeled banana;
- 1 tbsp honey.
Cooking:
Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. It's good to beat everything. Instead of a banana or with it, you can add any fruit.
"Herbalife" for weight loss
Ingredients:
- 300 ml skim milk;
- 2 tbsp cocktail Formula 1;
- 1 tbsp protein mixture Formula 3;
- 4 tbsp flakes;
- ½ peeled banana;
- ½ tsp cinnamon.
Cooking:
Grind the flakes in a blender, adding a little milk, beat until smooth. Put the sliced banana into the mixture, leaving some of the diced banana. Pour dry herbalife products and add a little milk. Beat at low speed. Gradually add milk and continue whisking until smooth. Put a banana chopped into cubes in a glass, pour in the whipped mix, and sprinkle with cinnamon on top.
Flakes on kefir
This drink is considered the most optimal for weight loss. Cinnamon does not allow fat to be deposited, kefir optimizes functions and promotes the removal of toxins, and flakes rich in vegetable fiber reduce the desire to snack.
Ingredients:
- 2 tbsp flakes;
- 1 glass of kefir;
- ½ tsp cinnamon.
Cooking:
Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. Optionally, you can add fresh or frozen berries and whisk them together with the cocktail. Pour the finished drink into a glass and sprinkle with cinnamon.
How to drink a cocktail
An oatmeal drink turns out to be quite satisfying, so they replace breakfast. It energizes for a long time and is easily absorbed by the body, saturating it with vitamins and minerals.
Oatmeal cocktails are used both for weight loss and for medicinal purposes in diseases of the gastrointestinal tract, cardiovascular system. Contraindications for an oatmeal drink for weight loss can only apply to ingredients that you may be allergic to.
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Your feedback on the article:
Healthy, satisfying and tasty - this is the perfect breakfast. And most importantly, it will not be difficult to prepare it and this process will not take you much time, because oatmeal smoothie recipes are extremely simple to perform. Oat smoothie with dairy products (milk, kefir, cottage cheese, yogurt) is a complete breakfast that will give the body the necessary portion of proteins and calcium.
About the benefits of oatmeal for the human body
Everyone has probably heard more than once that cereals are incredibly useful and must be included in the diet of proper and healthy eating. Oatmeal rightfully takes the first place of honor in the list of the most nutritious and healthy cereal cereals. It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from diseases of the stomach and intestines. It acts as a purifier of the stomach and the whole organism as a whole, is an excellent adsorbent. Oatmeal contains complex carbohydrates that we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.
Among other things, this porridge is well suited for those who are puzzled by the issue of losing weight or want to normalize the process of digestion. Combining oatmeal with fruits, dairy, nuts, and honey makes for a delicious oatmeal smoothie that replaces your full breakfast. Find your favorite recipe!
Easy milk and oatmeal smoothie recipe
One of the easiest recipes. All desired products Practical ones are always in the refrigerator of any hostess. If skimmed milk is used, then the calorie content of the dish will be reduced, and it can be eaten during weight loss.
To prepare a smoothie with milk, prepare the following ingredients:
- 1 tablespoon of oatmeal;
- hot boiled water;
- 1 banana;
- 1 glass of milk;
- 1 teaspoon honey.
Take oatmeal and pour it with 2 tablespoons of hot boiled water. Stir and let the mixture steep for 5-10 minutes. Next, blend 1 peeled and chopped banana, 1 glass of milk, honey and oatmeal with a blender. Mix everything thoroughly, banana oatmeal smoothie is ready.
breakfast oatmeal smoothie recipe
This breakfast is very popular with children, because it is prepared on the basis of sweet fruit yogurt. Great breakfast option before going to school.
This recipe contains the following ingredients:
- 3 tablespoons of oatmeal "Hercules";
- 1 banana;
- 0.5 cups of low-fat milk;
- half a glass of fruit yogurt;
- 1 teaspoon of honey (it is better to take liquid);
- cinnamon (pinch).
Oat flakes "Hercules" pre-fill with hot milk and leave to infuse for 5-10 minutes. Then, one by one, add all the ingredients to a blender and beat well at maximum speed. Pour into glasses and sprinkle ground cinnamon on top, the dish is ready.
Oatmeal smoothie based on kefir
This kefir-oatmeal smoothie recipe is perfect for weight loss, since the finished dish has a calorie content of only 75 kcal.
So, you will need:
- 150 grams of low-fat kefir;
- 1 medium apple;
- 1 banana;
- 1 teaspoon maple syrup;
- 20 grams of oatmeal;
- 15 grams of wheat bran;
- boiled water.
Grind a banana with a peeled apple with a blender. Add kefir to them and beat everything well. Mix oatmeal and bran separately in a bowl, pour them with 50 grams of hot boiled water. Let them sit for 5-10 minutes. Then send the mixture of flakes and bran to the rest of the products in a blender. Whisk everything well again. The dish is ready to eat.
Smoothie recipe with oatmeal and cottage cheese
This smoothie is great for post-strength athletes who are looking to build muscle. muscle mass. It contains a large amount of protein (protein) and has a fairly high calorie content.
You will need:
- 200 grams of cottage cheese (it is better to take home);
- 2 tablespoons of oatmeal;
- 3 bananas;
- 600 ml of milk;
- 50 grams of nuts (any, you can mix);
- 3 tablespoons of honey.
Pour nuts into a blender bowl and grind to a fine powder. Then add all the remaining ingredients to the nuts and beat thoroughly at maximum speed. Let it brew a little so that the flakes are completely dissolved in the liquid. Protein smoothie is ready.
Diet smoothie with oatmeal for weight loss
Diet smoothie with oatmeal, prepared with the addition of a natural fat-burning fruit - avocado, will come in handy for you to lose weight. It contains very few calories, but at the same time is very nutritious and satisfying. This smoothie is extremely popular on the raw food table.
Ingredients:
- 1 large avocado;
- half a lemon;
- a few sprigs of cilantro;
- a bunch of mint;
- 1 cucumber;
- half a clove of garlic;
- salt;
- black pepper.
Send all the vegetables to a blender, after peeling the avocado and removing the stone from it. Turn on blender mode for slicing, then switch to whipping mode. Pour the finished smoothie into glasses, gently garnish with mint leaves and a lime wedge.
Nutritious Oatmeal Smoothie
This recipe is interesting in that oatmeal can be replaced with any other cereal, such as rice or buckwheat. Well, we will share with you classic recipe nutritious smoothie with oatmeal.
Prepare the ingredients:
- 2 tablespoons of oatmeal;
- 50 grams of boiling water;
- 2 sweet tangerines or 1 large orange;
- 1 banana;
- 200 ml natural yogurt.
First of all, as a standard, we steam the flakes in boiling water. Let the mixture stand for 5-10 minutes. While the flakes swell, let's deal with tangerines or an orange. We peel them, carefully remove the bones and try to remove all white films. Banana cut into several pieces. When the flakes are infused, we send all the ingredients to the blender and beat well at the maximum mode for 2-3 minutes. When the consistency of the smoothie is reached, pour the drink into glasses. It is recommended to use natural yogurt, which does not contain harmful additives. If this could not be found, you can easily use non-liquid sour cream or kefir instead of yogurt. For a more acidic smoothie, increase the amount of citrus.
Delicious smoothie with oatmeal and kiwi
This recipe is also great for weight loss, as kiwi is great for burning fat.
We will need:
- 100 ml green tea;
- 50 grams of oatmeal;
- 3 kiwi fruits.
Brew green tea. While the tea is brewing, steam the oatmeal with boiling water and let it steep. Then peel the kiwis from the skin and cut them into pieces. Place all ingredients in a blender bowl and blend well. In order to quench your thirst in summer with such a smoothie, you can add pieces of ice to the ingredients and also beat them. To make it easier to peel kiwis, cut them in half first and remove the pulp from the middle. Enjoy your meal.
Try all the suggested recipes and find your favorite!
Learn how to make delicious, strawberry and banana. It's very nutritious, and not likely healthy drink.
Oatmeal is an extremely versatile food that also stands out not only for its incredible nutritional value, but also for its texture and softness, which makes oatmeal very interesting to include in a wide variety of recipes, and even drinks.
good example is muesli, very whole food prepared with oatmeal and nuts that stand out precisely because it is a breakfast option that is both nutritious and delicious.
With oats, you can develop not only food recipes, but also drink. We can mention in this case oat milk, a slimming drink that removes hunger, and improves intestinal transit, lowers blood fat levels.
Suitable for people with diabetes and insulin resistance, prevents cancer due to the richness of phytochemicals, and improves digestion in a completely natural way.
But if there is such a popular drink that is known in many homes, that is oat milk. As the name suggests, this is a drink made with oatmeal in water.
It is very easy to develop, and at the same time very nutritious.
You can learn how to use it in several recipes, but this time I want to explain the recipe to make fruit cocktail with oat milk , from scratch, as you will also learn how to make an oatmeal drink.
fruit smoothie with oat milk
Ingredients:
6 tablespoons oatmeal
3 large strawberries
1 liter of water
Steps to make oat milk:
In fact, making an oatmeal drink is very simple: you just need to put water in a blender glass, oatmeal and beat well.
Then, to finish, strain with a fine sieve and we have all the oat milk.
The remaining cereal can be added to other desserts such as yogurt and sweetened with honey, or eaten as is.
Steps to make fruit smoothie with oat milk
Then, once the oatmeal is developed, wash the strawberries well, remove the stem and cut into pieces.
Peel the banana and cut it into pieces.
Add fruit to blender jar and add oat milk again.
Mix everything well.
You can sweeten it with a little honey or cane brown sugar if you like. You can also add some muesli or oatmeal on top. 
Smoothie with oatmeal normalizes the functioning of the gastrointestinal tract and normalizes metabolic processes. This smoothie may include vegetables, fruits, dairy products, and juices. All these components bring great benefits to human health, as they ensure normal digestion, which is the key to beautiful skin and slim figure. It is for this reason that smoothies are preferred by those who want to lose weight.
Low calorie drink recipes
Oatmeal smoothies are in high demand. They take a little longer than regular fruit and vegetable smoothies, but the results are worth it. It will take about 10 minutes to prepare the oatmeal itself, which must be poured with hot water or milk and left to swell. At this time, you should deal with other components - fruits and berries. You can use only one specific fruit or make a mix. Everything here will depend on your taste preferences.
While the oatmeal is infusing, smoothie products should be sorted, rinsed and cleaned, if necessary. Further, all components are placed in the combine bowl and ground to a homogeneous consistency.
Advice! The drink does not have to be homogeneous. If you or your loved ones prefer a coarse grind, when there are pieces of fruit in the smoothie, then this is quite acceptable.
with banana
The most popular oatmeal smoothie contains a banana. Prepare this drink for breakfast and be sure that it will only benefit your body.
- 2 tablespoons of oatmeal pour 50 g of boiling water.
Advice! It is not necessary to use oatmeal, you can take rice or buckwheat. Choose to your taste.
- Peel 2 sweet tangerines or 1 orange, select the seeds, free the fillet from white films.
- Banana cut into slices.
- Place fruits and infused cereals in a blender.
- Pour in 150 ml of natural yoghurt.
Advice! Try to choose yogurt without any flavors or additives. If it was not possible to find one, then it is quite possible to replace it with low-fat sour cream or kefir.
- Blend the contents of the combine bowl to the desired consistency.
Pour the finished banana smoothie with oatmeal into low glasses and garnish with a mint leaf. If you like sweet drinks, then choose bananas that are slightly overripe, on the peel of which small dark spots have appeared. For those who prefer to feel a slight sourness, it is recommended to put more citrus fruits.
with cranberries
Invites you to try a slimming smoothie with oatmeal and cranberries, which has a rather interesting slightly tart aftertaste. You can use both fresh and frozen berries. In the latter case, you will get a pleasant soft drink.- Pour two tablespoons of flakes with boiling water.
- Sort 100 g of cranberries, rinse and put in a blender.
- Add 140 ml of yogurt and a couple of teaspoons of honey.
- Add oatmeal and beat everything until smooth.
With kiwi
Considering oatmeal smoothie recipes, you should pay attention to a drink containing kiwi. This product effectively burns fat, so it is ideal for losing weight.
- Brew green tea.
- Steam oatmeal in boiling water.
- 3 kiwis, peeled and cut into pieces.
Advice! To remove a thin layer of skin from a kiwi, cut it in half and scoop out the flesh with a tablespoon.
- Put the prepared fruits, oatmeal into the blender bowl and pour in 100 ml of tea.
- Whisk the ingredients.
with cherry
Even the smallest members of your family, who are so difficult to persuade to eat oatmeal, will like this smoothie.
- Pour 2 tablespoons of oatmeal with a small amount of hot milk.
- Sort 100 g of cherries, rinse and free from stones.
- Put the berries, oatmeal into the bowl of the combine, add a spoonful of honey, 100 ml of yogurt and beat.
- Decorate the finished cocktail with cinnamon and cherries.
With blueberries
Blueberry-oatmeal smoothie perfectly refreshes and quenches thirst. It occupies an honorable place in the diet of many supporters of a healthy diet.
- Pour half a glass of oatmeal with a glass of natural yogurt and leave overnight.
- The next morning, sort and rinse 200 g of blueberries.
- Place the berries and oatmeal in a blender.
- Add 2 tablespoons of honey and a glass of milk.
- Whisk everything.
Advice! If you want to get a soft drink, then the berries can be prepared in the evening and put them in freezer Or use ice cubes instead of milk.
Little tricks
- If you combine sour and sweet foods in one cocktail, then its taste will turn out to be more enriched.
- Smoothies designed for weight loss should not include ice cream, cream and fatty sour cream. Replace them with fat-free kefir or natural yogurt.
- Do not add purchased juices to these drinks, it is better to use a juicer.
- When consuming this or that smoothie, always listen to your body, as not every recipe may suit you.
Oatmeal smoothies can be drunk for breakfast, afternoon tea and consumed immediately before training. A carbohydrate-enriched drink will give you strength, saturate your body with energy and give you a great mood for the whole day.
All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!
