The properties of the plant product, which is also called "sesame", has been known since antiquity. Sesame seeds have found application in the kitchen, in medicine and cosmetology due to their outstanding chemical composition. Sesame contains a number of useful minerals, vitamins, polyunsaturated acids, a lot of protein.

It has a positive effect on the skin, alleviates the condition in various diseases, contributes to the replenishment of calcium, heals the body.

Sesame oil is made from seeds, which is used for the production of cosmetics and medicines. There are five types of seeds:

• White;
• black;
• brown;
• red;
• yellow.

The most common are white and black.

Black sesame retains more nutrients because these grains are not polished.

Why it is necessary to include sesame seeds in the diet and how much to take in order for the product to bring only benefits, read in our article.

Composition and calories

The seeds contain:

• water;
• proteins;
• ash;
• dietary fiber;
• lecithin;
• carbohydrates;
• vitamins;
• minerals;
• antioxidants.

Part vitamin complex includes: PP, E, A, C, vitamins of group B.

Trace elements in the composition of sesame:

Magnesium;
- manganese;
- selenium;
- copper;
- sodium;
- potassium;
- phosphorus;
- iron;
- zinc;
- calcium.

The calorie content of sesame is high, because a significant part of its composition is fats.

• Calories in 100 g 570 kcal

This amount of seeds is enough to fill the body's daily need for calcium.

Daily rate - 2-3 tsp

Beneficial features

1. Due to the content of oil with an enveloping property, sesame seeds are good for the stomach.
2. Helps to eliminate toxins from the body.
3. It has antioxidant properties, prevents aging, stimulates weight loss.
4. As part of cosmetics, it moisturizes and softens. Sesame is added to sunscreens, it prevents the penetration of ultraviolet rays.
5. Seeds are useful for preventive purposes.
6. They have a beneficial effect on the health of nails, hair, improve blood composition, stimulate growth.
7. They have a preventive effect against osteoporosis, because the calcium contained strengthens the joints and bones.
8. Help build muscle.

The benefits of sesame for diseases:

• fractures;
• cough;
• asthma;
• dyspnea;
• hypertension;
• oncology;
• pneumonia.
• liver problems;
• gallbladder disease;
• cardiovascular diseases;
• joint problems;
• thyroid disease;
• Problems digestive system;
• osteochondrosis.

The composition includes an important antioxidant - sesamin, which has an anti-cancer effect, cleans blood vessels from harmful cholesterol.

Benefits during pregnancy and lactation

Given the high content of phytosterols, sesame seeds are considered one of the most effective anti-aging agents. These active substances strengthen immune system, have a positive effect on the endocrine glands, increase libido and prolong the reproductive period. During menopause, a woman's bones become fragile, and sesame will help strengthen them.

Regular consumption of seeds protects against mastopathy, normalizes hormonal levels.

Western doctors have included sesame in the list of products that are mandatory in the diet future mother. Apply sesame seed during pregnancy for several reasons:

• The calcium included in the composition helps to maintain the bones of the expectant mother and is involved in the formation of the child's skeleton;
• prevents anemia;
• prevents constipation;
• normalizes urination.

Pregnant women are allowed to use sesame as part of any dishes, but in the third semester sweets should not be abused. Sesame seeds are useful to season salad, but you need to add no more than one teaspoon.

During lactation, sesame fills the need for calcium for mother and child. Thanks to his high nutritional value improves the quality of breast milk.

• Daily rate 10-20 g

For men

1. Sesame seeds are rich in vitamin E, which helps men maintain potency.
2. This herbal remedy increases the intensity of peripheral blood flow, which promotes erection.
3. Zinc and selenium, which are part of sesame, are also useful for the male reproductive system. Thanks to zinc, testosterone is produced, which is involved in the formation of sperm, and it also breaks down alcohol.
4. Vitamin E stabilizes the functioning of the prostate gland.
5. Selenium is responsible for the viability of spermatozoa.

Sesame has a beneficial effect not only on the functioning of the reproductive system, but also on the nervous, musculoskeletal, cardiovascular, and has a preventive effect.

Why children should eat sesame seeds

Sesame seeds supply the growing organism with valuable vitamins and microelements, do not cause allergies.

For greater benefit, sesame is consumed raw or milk is made from it.

• The use of sesame oil is recommended to relieve coughs and bronchitis.

Giving seeds to children under three years of age should be done with caution. Sesame milk is allowed to be consumed from the age of one.

• Daily rate 1 tsp.

How to apply sesame milk

How to cook it:

• Sesame seed 1 tbsp.
• Water 1 l
• Honey 1 tbsp. l.

• Beat everything with a blender and strain through cheesecloth. Dates can be used as a sweetener.

The remaining cake is suitable for baking.

How to use:

• For the preparation of fruit cocktails and smoothies;
• as an independent drink;
• eat with healthy bread;
• for breakfast from granola drenched in milk;
• for making porridge;
• for puddings.

Sesame oil

• Hair grows well from regular consumption of oil;
• nails and bones are strengthened;
• cartilage tissue is not thinning;
• the condition of the skin improves;
• women's and men's health is supported;
• counteraction to oncological diseases;
• as a massage agent is used for arthritis, joint pain, osteochondrosis, rheumatism;
• oil consumption corrects “malfunctions” in the hematopoietic system;
• helps in the fight against respiratory diseases;
• positively affects the cardiovascular system;
• normalizes vision;
• favorably affects the digestive system.

How to take sesame

Sesame seeds are best taken raw, because after roasting they have few useful substances.

• The seeds are used to make halva or paste, which is added to various dishes. On the basis of pasta, gravies and sauces are made.
• Sesame is used as a baking powder.
• It is good to fry fish or meat in it, after rolling it in a well-beaten egg.
• Sesame oil can be replaced with olive or sunflower oil.

I once truly believed that best source of calcium are dairy products. And during pregnancy, Savva leaned on cottage cheese. But ... I did not see any special effect. When Savva was born, the problem of calcium deficiency began to manifest itself more and more clearly - his teeth deteriorated. And we got carried away with the topic of nutrition. And they “gone” into a raw food diet. Here I found information about sesame or as it is also called sesame.

Turns out, sesame is the best source of calcium. There is much more of it per 100 grams than in milk. Yes, and it is absorbed more efficiently.

For me at that time, he became indispensable for a couple of months. I have used it in various types- mixed with honey and ate as a dessert, soaked and added to raw cereals, sprouted and ate salad with it. But the most convenient, tasty and versatile thing you can do with sesame- this is sesame "milk"! I quickly forgot about the problem with calcium, and now, when I injured my leg, I urgently remembered my experience. And it's good for kids too!

It turned out that in the form of a sweetish white liquid sesame both of our children drink with pleasure 🙂

*It's also the perfect substitute breast milk during weaning!

**And a delicious source of calcium and other benefits for pregnant women!

So, .

They called it that only because it really looks like milk in appearance, but in composition and taste it has nothing in common. Sesame milk has a pleasant nutty taste and aroma, and everyone likes a slight sweetness - both children and adults.

Ingredients for making sesame milk:

• sesame seeds - 0.5 cups
• water - 1 liter
• honey - 3-4 tablespoons (can be replaced with dates or raisins)

How to prepare sesame milk?

You can watch my video recipe for making “milk” from sesame seeds:

Or here are the details.

Pour water into a blender, add sesame seeds and honey. We interrupt everything within 1 minute. If the blender is weak - longer.

We check the readiness as follows: we take a little thick - broken grains. If they retain their shape, continue beating. If the sesame seeds are no longer visible, but there is just a white mass - you're done.

The next step is to filter the resulting liquid through a strainer or gauze. What remains of sesame, we do not throw away, but save. This crushed sesame can be used to make fruit salad, sweet cereals or in desserts.

Drain the strained "milk" into the prepared container. Store no more than two days. But we usually don’t even have a day - a liter “leaves” very quickly. When the milk stands, a precipitate forms - just shake it before drinking.

You can just drink sesame milk, you can pour it cereals(only you need to wait not 5-10 minutes, but all 30), they say that you can cook cocoa with it - I haven’t tried it myself, and generally replace milk where it is in sweet desserts. And you can cook it on birch sap! 🙂 - also very tasty.

Health to you and your children!

Additional Information.

Composition of sesame.

Also in sesame you will find magnesium, phosphorus, iron, manganese, copper, zinc, sodium, iron, vitamins A, E, PP, group B. And also - the antioxidant sesamin. He is considered one of the strongest. It is almost never found in other products.

Useful properties of sesame:

Sesamin reduces cholesterol levels, prevents cancer from developing, prevents oxidation and cell damage, and protects against aging.
Due to the increased calcium content, sesame promotes bone health and prevents osteoporosis. And the complex substance phytin helps to maintain the balance of minerals.

Sesame increases the number of platelets in the blood, which improves blood clotting.

Sesame is very useful for women: it reduces the risk of mastopathy, saturates with calcium, and regulates hormonal levels.

Caveats:

Oil and excess of sesame seeds are contraindicated in thrombophlebitis and concomitant diseases. It is undesirable to use in excess during pregnancy, there is a risk of losing the fetus. With a weak digestive system, you should also not get carried away with whole seeds - they irritate the mucous membrane, so you need to grind them (sesame milk is the best option) or soak and use with honey.

Sesame for children:

The main benefit of sesame seeds is their high calcium content. Half a cup of sesame seeds contains 3 times more calcium than half a cup whole milk. The daily "dose" of calcium for children is 1 teaspoon, that is, a glass of sesame milk 🙂

Sesame is a source of magnesium, copper, manganese, iron, phosphorus, zinc, vitamins B, E, protein and fiber. It contains substances that normalize blood pressure and protect the liver. Zinc and phosphorus are involved in the construction of bone tissue. And together, the presence of calcium, phosphorus and zinc in sesame helps prevent osteoporosis. Also, a large amount of fiber in sesame seeds prevents diseases of the digestive system, as it promotes regular bowel function.

There is an allergy to sesame - before giving an allergic child, check his reaction.

If none of the immediate family members are allergic, you can include sesame seeds in your child's diet from the age of six months.

How to choose sesame?

The seeds come in different colors. The most common are whites. They provide quality oils. And in mountainous areas black seeds grow, which have a more pronounced aroma. You can also find brown, yellow, reddish grains.

Old grains are bitter, and the taste of sesame deteriorates if stored improperly - and then children do not like sesame milk. It is important to choose fresh and tasty sesame seeds.

The best thing to do is to find a reliable seller, talk to him, ask for fresh sesame seeds, since you are pregnant, or whatever it is for a small child. Ask to call you when they bring fresh sesame, promise to pay 10% more if the sesame is fresh. Choose your option 🙂

Storage.

An interesting fact is that in general sesame is not stored for long: it quickly goes rancid. Leave it in a dark place. And it's not worth stocking up on them for a long time.

"How to stop eating?"- that's a joke question my friend asked me after the holidays. The marathon of gluttony corrupted us, because we want all the most delicious, especially desserts ... However, we loved sweets since childhood and were literally obsessed with the desire to find a chocolate bar hidden by our mother in the closet.

Cope with this pernicious craving, it turns out, will help healthy sesame! Its seeds contain a large amount of calcium, which is easily absorbed by the body. What does it have to do with sweetness, our dear reader will ask? The fact is that the body asks for sweets when it lacks calcium!

In nature, calcium tastes sweet, if you plant strawberries in calcium-rich soil, they will be very sweet ... I present to you an exceptional recipe for sesame milk. One glass of this drink a day will strengthen bones, heal the whole body, help to cope with the problem of overeating and frantic cravings for desserts!

sesame milk

Ingredients

• 100 g unroasted sesame seeds
• 2 tsp honey
• 1 liter of water

Cooking

100 g of sesame will fill the body's daily need for calcium! And this calcium is very easy to digest. It is recommended to give sesame milk to children: I prepare such a banana milkshake for my son. He likes it, and it's really good for a growing organism whose bones need constant strengthening.

Watch the process of making sesame milk in this short video!

Sesame milk recipe which I learned not so long ago completely changed my taste preferences! I don’t want anything sweet, even baking, in which I doted on. This really works! After a month of such a healthy wellness diet, you simply do not recognize your body.

1 cup of sesame milk contains 7 times more calcium than a glass of regular milk. This is amazing! Share with your friends, they may not know about the existence of miracle milk!

Useful instagram for pregnant women about food and their effect on the body - go over and subscribe!

Sesame oil has been used by man since ancient times - more than 7,000 years ago in Babylon and Egypt, it was discovered beneficial features. Today it is actively used not only in cooking, but also in cosmetology, traditional medicine, and dermatology. The oil has found application in the pharmaceutical industry and the perfume industry.

The oil is obtained from sesame seeds using the cold pressing method. The product is of two types: dark and light. The dark one is made from roasted sesame seeds, and the light one is made from fresh grains of the plant. It is characterized by a long shelf life, during which its useful properties are not lost. Sometimes sesame oil is called sesame oil, the name comes from the Assyrian name for sesame "sesame", literally meaning "oil plant".

The product has a unique composition with a set of useful fatty acids for the human body:

• • Omega-6 - promotes the removal of toxins and strengthens the immune system, acts as an antidepressant. Also a lot of this polyunsaturated fatty acid is found in
  • Omega-9 - prevents the development of malignant tumors and diabetes, does not allow cholesterol to be deposited, has an anti-inflammatory effect.
  • Palmitic acid - serves to prevent atherosclerosis.
  • Arachidic acid - has a beneficial effect on the functioning of the brain.
  • Stearic acid - supports the energy forces of the body.

There is a misconception that sesame oil contains a large amount of vitamins and minerals. However, this is not entirely true - the lion's share of them is present in the seeds themselves and is lost during processing in oil. But, nevertheless, the product contains vitamin E - a powerful antioxidant that plays an important role in the prevention of heart and vascular diseases. In addition, it contains the most important lignans for the body - useful substances that can resist the development and reproduction of cancer cells. Lignans fight fungal and pathogenic diseases, have a positive effect on the central nervous system.

This composition of the product helps to cope with the solution of many problems:

• • Inhibition of the aging process of cells.
  • Improved blood clotting.
  • Strengthening the cardiovascular system, normalization of pressure.
  • Getting rid of cholesterol plaques.
  • Increased blood supply to the brain.
  • Recovery after strong physical or mental stress.
  • Cleansing the body of toxins and toxins.
  • Therapy of Alzheimer's disease (in this case, it is recommended to instill oil into the nose at the same time as head and foot massage).
  • Protection of the gastrointestinal tract from harmful substances ingested with food.
  • Treatment of pulmonary diseases.
  • Raising immunity.
  • Decreased blood sugar levels.
  • Getting rid of insomnia and anxiety (before going to bed, drip into the nose, 1 drop per nostril).

A sesame product helps to increase the absorption of vitamins that a person receives with food. It is especially useful to give it to children with hypovitaminosis, for example, they can be refilled vegetable salads. It is allowed to give to children from 1 year old, there are contraindications for use - the oil cannot be exposed heat treatment, all useful properties are lost.

The benefits and contraindications of sesame oil for children

Despite all the beneficial properties of the product, before you start adding sesame oil to the diet of children, you should consult your pediatrician. First of all, you need to be sure that there is no allergy to the product and know at what age you can use it. General recommendations for admission look like this:

• • For children aged 1 to 3 years, 3-5 drops of the product per day are sufficient.
  • Children from 3 to 6 years old can be given 5-10 drops of oil.
  • From the age of 10 to 14 years, the dose increases to 1 teaspoon.

In addition, sesame oil has a beneficial effect on the skin, so you can massage small children with it, it not only softens the skin well, but also quickly relieves tension and soothes. To massage the head and improve the growth of children's hair is usually used - the most popular folk remedy!

Sesame oil, despite many useful properties, has contraindications:

• • Increased blood clotting.
  • Individual intolerance.
  • Tendency to form blood clots.

There are other contraindications: it cannot be used together with products containing oxalic acid. These include tomatoes, cucumbers, some berries and fruits, spinach, parsley. Joint reception leads to urolithiasis.

Obtaining sesame oil

Sesame oil in children therapy

The beneficial effect of the sesame product was noted in the treatment of not only acute respiratory diseases, but also bronchial asthma, bronchitis, and shortness of breath. There are many recipes traditional medicine treatment with this product, comparable to . Taking this experience into service, it is necessary to take into account contraindications and the age of the child. Here are some recipes for treating children in which the beneficial properties of sesame remedy work.

What is sesame milk, nutritional value and chemical composition. Useful properties and contraindications for use. How to make a drink from sesame, what dishes can be prepared from it in the future?

The content of the article:

Sesame milk is a drink made from ground grains. herbaceous plant, which Europeans often call sesame, Africans - sesame, Arabs - sim-sim. In Africa and on the territory of the Arabian Peninsula, it was added to almost all bakery products. There are so many useful substances in the seeds, which is why African and Arab healers, shamans and traditional healers introduced them into the drink of "youth and longevity." Although vegetable milk has a beneficial effect on the body, it is impossible to purchase packaging in the store. To enjoy the original sweetish nutty taste, you need to learn how to cook it yourself.

Composition and calorie content of sesame milk

The calorie content of sesame milk made according to the classic recipe is 114.6 kcal per 100 g, of which:

• Proteins - 3.5 g;
• Fats - 9.9 g;
• Carbohydrates - 4.7 g;
• Dietary fiber - 2 g;
• Water - 81 g.

• Beta Carotene - 0.001 mg;
• Vitamin B1, thiamine - 0.158 mg;
• Vitamin B2, riboflavin - 0.049 mg;
• Vitamin B4, choline - 5.12 mg;
• Vitamin B5, pantothenic acid - 0.01 mg;
• Vitamin B6, pyridoxine - 0.158 mg;
• Vitamin B9, folates - 19.4 mcg;
• Vitamin E, alpha tocopherol - 0.05 mg;
• Vitamin PP - 0.903 mg.

• Potassium, K - 93.6 mg;
• Calcium, Ca - 198.6 mg;
• Magnesium, Mg - 71 mg;
• Sodium, Na - 2.92 mg;
• Sulfur, S - 0.8 mg;
• Phosphorus, P - 125.8 mg;
• Chlorine, Cl - 1.12 mg.

• Iron, Fe - 2.911 mg;
• Manganese, Mn - 0.4933 mg;
• Copper, Cu - 816.88 µg;
• Selenium, Se - 6.88 mcg;
• Fluorine, F - 80 mcg;
• Zinc, Zn - 1.55 mg.

The norm of essential nutrients in the daily diet:

Most of all, calcium in sesame milk is 6 times higher than in cow's milk. This substance strengthens the bone structure, maintains the level of sex hormones in the body, reduces the manifestation of PMS, reduces the number and severity of hot flashes during menopause, and helps to lose weight.

Useful properties of sesame milk

Benefits of sesame milk:

• It has antioxidant properties, isolates free radicals circulating in the intestinal lumen and bloodstream, prevents the formation of atypical cells and, accordingly, reduces the likelihood of oncological processes.
• It does not allow cholesterol to be deposited on the walls of blood vessels, prevents cardiovascular diseases - atherosclerosis and coronary disease.
• It increases the immune status, in the season of epidemics it reduces the number of infected people, and in those who are already sick, it reduces the manifestation of unpleasant symptoms.
• Strengthens the strength of bone and cartilage tissue, increases muscle tone, prevents the development of osteoporosis.
• Accelerates metabolic processes. Creates favorable conditions for maintaining the life cycle of beneficial bacteria in the small intestine. Does not allow the formation of intestinal gases, prevents intestinal colic.
• Restores the supply of nutrients in the body with beriberi, prevents anemia, helps to quickly recover from infectious diseases.
• Inhibits the activity of pathogenic microorganisms - fungi and bacteria. External use accelerates the healing of pustules after acne and furunculosis, reduces the number of recurrences of psoriasis and eczema, and stops the development of lichen symptoms. various types after infection.
• Accelerates weight loss. Sesame milk has a mild laxative effect.

Contraindications and harm of sesame milk

Harm from sesame milk can occur if a history of:

1. Kidney disease, a symptom of which is urinary retention;
2. Increased blood clotting in varicose veins, thrombophlebitis;
3. Violation of the absorption of fats, liver failure;
4. Urolithiasis and gallstone disease;
5. Dyskinesia of the biliary tract;
6. Diseases of the digestive tract, one of the symptoms of which is diarrhea.

Should not be added New Product in the diet of pregnant women due to a possible allergic reaction.

How to prepare sesame milk?

Sesame milk recipes:

• pure milk. Sesame seeds are soaked for 2-3 hours in cold water. It is better to rinse several times during this time. Then the water is drained, the seeds are washed again, poured into a blender along with the remaining moisture, beat, adding a little boiling water. If crushing sesame fails, water is added. It is brought to the desired volume at the very end and does not stop stirring until a homogeneous structure is achieved. The gruel is strained through gauze folded in several layers. The squeezes are not thrown away, they can later be added to baking. Refrigerate milk before drinking.
• Classic recipe . Pour 100 g of soaked seeds into a blender, gradually add 1 liter of hot water, 2 tablespoons of honey. All other actions - according to the already described algorithm.
• Milk with dates. Put into the blender bowl: sesame - 1 cup, large dates - 2 pieces, pre-chopped, vanilla sugar - at the tip of a teaspoon, a pinch of sea salt. Water - 1 liter - is poured in in small portions. Pour back into blender and blend after straining.
• Sesame poppy milk. Sesame and poppy soak in the morning in cold water - 2 tablespoons each. The moisture is filtered out through gauze, placed in a blender, poured into a glass cold water, add 1 tablespoon of honey and achieve complete uniformity. Drained through a cotton cloth to remove the cake. In the daytime, you should not use it - the drink has sedative properties.
• Milk with high calcium content. Soak sesame seeds, a third of a glass, for only 30 minutes. Pour half a glass of water and beat with a high-speed blender until all the seeds are ground. Add some vanilla, 2 tablespoons of maple syrup, half a tablespoon of coconut oil, and another 1.5 cups of hot water to the bowl. Achieve a homogeneous consistency and filter through a fine sieve.

You can make sesame milk to your taste, using berries, nuts, juices and liqueurs as additives.

They drink the drink only fresh, even after 3-4 hours of storage, the taste deteriorates. If prepared for the future, then it is necessary to freeze. Pour into molds and put in the freezer. In this form, the taste and useful properties are preserved.

Recipes of dishes and drinks with sesame milk

Recipes with sesame milk delicious dishes:

1. oatmeal pancakes. The dough is kneaded without eggs, adding oatmeal and wheat flour to milk in a ratio of 1:1. Pour salt, sugar, finely chopped dried apricots, raisins. Let stand for all ingredients to swell. The frying pan is heated, sunflower oil is poured in, pancakes are fried on both sides.
2. Soy-sesame sauce for seafood. Mix thick sesame milk - 3 tablespoons, 1 tablespoon freshly ground ginger root and good sherry, sliced ​​green onions - half a bunch, 4 tablespoons of soy sauce. If the taste is not enough, pour in a tablespoon of rice vinegar and fresh lemon juice. The clams are boiled until the shells open. The sauce is added to each shell before serving.
3. Salad for weight loss. Sesame milk is made without any additives - sesame and water, only thicker, a pinch of sea salt. Dill, cilantro, parsley, watercress and arugula are combined in a salad bowl. Filled with milk.
4. Soup. Potatoes are boiled, almost until tender, in water, then the liquid is drained. Milk is heated and potatoes are dipped into it, where they are cooked. Separately, in half a glass of sesame milk, beat 2 egg yolks. As soon as the potatoes are cooked, remove the pan from the heat, pour in the yolks, lower a piece of butter and beat everything with an immersion blender.
5. Yogurt. In sesame milk, 2 cups, mix 2 capsules of probiotic powder, put in a yogurt maker and leave for 3-4 hours. Fresh fruits and berries can be added to the finished product. Fermented milk can be stored for 3-4 days.
6. Chicken in sesame milk. Combine soy sauce with sesame milk in a ratio of 1:1. Chicken fillet cut into portioned pieces and placed in the marinade for 40-50 minutes. Everything is laid out in a pan, put to simmer on a slow fire, grated carrots, pre-fried onions, crushed garlic and grated cheese are added to the pan. Leave until ready. The best side dish is mashed potatoes.

Sesame milk drinks:

• Kefir. Sesame milk is made according to the usual recipe, only water is taken 2 times less - 1 cup for half a glass of sesame. 1-2 drops of lemon juice are dripped and cleaned in a warm place for 5-6 hours so that everything is sour. Before use, cool and improve the taste with honey.
• Banana chocolate smoothie. The banana is pre-frozen, a quarter of the chocolate is rubbed. Tofu, 50 g, silk grade, mashed into a smooth puree. Everything is placed in a blender, pour half a glass of sesame milk, add a tablespoon of honey. Beat 1 minute.
• Smoothie with avocado. Mix half a glass of slices of fresh or canned pineapple, 300 g of black currant, a chopped bunch of mint, 2 cups of soy milk. To improve the taste, add agave syrup or fresh honey.
• citrus drink. The blender is seasoned with 2 cups of sesame milk, 2 cut orange slices, 8 soft dates (pitted first), a glass of raspberries. For taste, you can add a little cinnamon and sea salt.

The fact that the seeds were endowed with magical properties is evidenced by the translations of Arabic fairy tales. The spells "open sesame" or "sim-sim open the door" are present in almost all stories.

At that time, milk was produced periodically, but already consumed. It turned out to be more of a by-product in the extraction of oil and the manufacture of sauces to increase the shelf life of meat and milk. If it was used, then more often for cosmetic purposes.

Recipes for the skin help women still regain beauty and youth:

1. For dry skin. With a fork, beat 2 tablespoons of fresh pineapple pulp and sesame milk, apply for 20 minutes. Helps to deal with flaking.
2. Universal scrub. The composition includes: 2 teaspoons - honey, 2 dessert - oatmeal, 2 tablespoons - sesame milk. Apply to face, neck and décolleté.
3. Scrub for dry skin. Coconut pulp is mixed - 1 tablespoon, a teaspoon - rice flour, 2 tablespoons - sesame milk. Rub along the massage lines and massage for 4-5 minutes. Wash off with warm water.
4. To prevent age-related changes. A thick dough is kneaded from honey, sesame milk, oatmeal and a few drops of cognac. Leave on the face for 15-20 minutes.