White cabbage is a piggy bank of many vitamins, minerals, amino acids (including essential ones). However, enter it into children's diet should be done very carefully. As part of multi-component vegetable purees, it is acceptable even up to a year old, but as an independent dish it is better to offer it to crumbs at 12-18 months.
The best option is to stew it with vegetables or meat. This dish is sure to please the kids and strengthen their health. How to cook stewed cabbage for kids, what to look for? Let's figure it out together!
The benefits of stewed cabbage for a child
Important! Children under three years of age are strictly contraindicated sauerkraut which can irritate the gastrointestinal mucosa. That is why a fresh product should be stewed. Also, stewed fresh cabbage has a milder taste and is more liked by children.
- Try to chop the cabbage leaves hard enough, because coarsely chopped pieces are inconvenient for babies to chew.
Braised Cabbage - Recipes
For the first acquaintance with this dish, use this recipe.
One and a half year old babies will like stewed cabbage with chicken and potatoes.
- To cook it, take a cauldron or a saucepan with a thick bottom, pour two tablespoons of vegetable oil into the bottom. Put washed and dried chicken thighs (four pieces) there, fry until light golden brown.
- Finely chop a head of cabbage, peel and coarsely grate one carrot. Remember the cabbage a little, then put the vegetables in a cauldron and pour a glass of water. Stew the mixture for a quarter of an hour.
How to cook stewed cabbage for a child - video
If you want to cook delicious stewed cabbage with apples for your kids, pay attention to the following video. It describes in detail about each stage of the preparation of such a dish. You can introduce such food into the diet of crumbs after one year.
Braised cabbage with beef
age: 1.5+
Ingredients:
white cabbage - 600 g
beef - 300g
carrots - 70 g
onion - 50 g
vegetable oil - 1 tbsp. a spoon
To prepare stewed cabbage with beef, grate the carrots on a coarse grater.
Peel and chop the onion. Cut and wash the cabbage. Cut the beef into cubes, wash, add a little salt and mix. Pour vegetable oil into the pan and put the beef in the pan. Put the onion on the meat with a second layer. Put the carrots on the onion.
Put the cabbage in the pan with the last layer. Put the pan on a slow fire and cook for 1 hour 15 minutes. Instead of beef in the stewed cabbage recipe, you can use veal.
Bon appetit)
☀Pilaf with dried fruits (in a double boiler)
age:1.5+
Ingredients:
rice - 200 g
dried apricots - 1 handful
date - 10 pcs.
prunes - 2-3 pcs.
To prepare pilaf with dried fruits, boil rice or cook in a double boiler until half cooked (20-25 minutes in a double boiler).
Wash and cut dried fruits.
Chop nuts.
Add dried fruits and nuts to the rice and cook until tender (put in a double boiler for another 20 minutes).
Let it brew.
☀
age: 1.5+
This casserole is good because it is cooked with a lot of vegetables, including red sweet pepper, which is very, very healthy for children.
The dish is very tasty and such a number of ingredients is just right for a family dinner! Bon appetit everyone!
Ingredients:
1 kg boiled potatoes,
1 onion
6 art. l. oils
3 red sweet peppers
200 g zucchini
1 bunch of green onions
300 gr. boiled beef.
150 g unsalted grated cheese
Prepare mashed potatoes from 1 kg of potatoes, mix it with browned onions, salt
Bulgarian pepper cut into thin strips, zucchini into cubes 1 × 1 cm, green onions into rings.
Chop the meat
Separately stew peppers and green onions
Mix with meat
Put part of the mashed potatoes in a mold, then lay out the filling, sprinkle with a part of the cheese, cover with the second part of the mashed potatoes, sprinkle with the remaining cheese.
Bake in the oven at 200 C for 20 minutes.
☀Buckwheat cutlets
age: 1.5+
Ingredients
buckwheat porridge - 2 cups
minced meat - 100-150 g (beef, pork)
hard cheese - 200 g
eggs - 2 pcs.
wheat flour - 2 tbsp. l.
ground black pepper - to taste
salt - to taste
Boil buckwheat porridge, remove the pan from the heat a little earlier so that the groats remain a little hard.
Grate hard cheese on a medium or fine grater.
Mix minced meat with cooled porridge, grated cheese, add eggs, flour, salt, pepper.
Thoroughly mix all the mince ingredients.
From the prepared mass form cutlets of medium size.
Put the blanks in the bowl of a double boiler and cook until tender.
Enjoy your meal!
☀
age: 1.5+
You will need to cook meat hedgehogs:
1. 300 g of meat (I have chicken, you can turkey, beef, veal)
3. 1 onion;
4. 1 carrot;
5. 1 sweet bell pepper;
6. 1 - 2 tablespoons of rice;
1. Let's figure out how to make hedgehogs. First, you need to boil the rice. Let's put water on fire. Wash the rice well. Put the rice in boiling water and cook until half cooked. You can boil rice in a double boiler.
2. We make minced meat. To do this, we pass meat, onions, carrots and bell peppers through a meat grinder. eggplant recipe
3. Let's continue cooking hedgehogs. Add rice to minced meat and vegetables. My egg, add it.
4. Mix everything thoroughly. So, how to cook minced hedgehogs.
5. Better with wet hands, we form small oblong meatballs that resemble hedgehogs. If we cook hedgehogs for a couple, then we put them one by one in a double boiler. I like meat hedgehogs in a double boiler more than those cooked in a saucepan. Let's not forget to make eyes and spouts from the crust of black bread. I didn’t have it, so I had to decorate with peppercorns. If you are decorating as well, don't forget to take out the pepper when serving the meatballs to the child. Cook in a double boiler for 30-35 minutes.
6. But, if there is no double boiler, then pour a little water into the pan to the bottom, bring to a boil. Put meat hedgehogs into boiling water. We simmer on low heat and constantly make sure that the water does not boil away. As soon as it boils a little, add, only be sure to boil water. The disadvantage of this preparation is that you need to constantly monitor. We figured out how to cook hedgehogs with rice.
☀ :
AGE:1.5+
Ingredients:
2 chicken fillets,
1 medium onion
2 tbsp. spoons of breadcrumbs,
1 egg
1 st. a spoonful of sour cream
salt, allspice
1) Twist chicken fillet. For this you can take both a meat grinder and a blender.
2) Grate the onion (you can also use a blender for this) and add to the bowl with minced meat.
3) Send breadcrumbs there, as well as an egg. Add salt and a little bit of allspice. Mix all ingredients until smooth.
4) Add sour cream to the minced meat and mix everything again.
5) Prepare a steamer. Form minced meat into small patties by wetting your hands in water. Put the cutlets in a double boiler and cover with a lid. Cooking time for steam cutlets - 25 minutes.
6) Serve ready cutlets with any side dish, you can add sour cream or some kind of sauce.
You can also add bell peppers, or other vegetables and cheese. It turns out very tasty!
☀ with steamed broccoli and cauliflower
age: 1+
Composition (for 2 pieces):
1 egg
1 each broccoli and cauliflower florets
2 table spoons of milk
salt
butter for greasing molds
Cooking
1. Rinse broccoli and cauliflower florets and boil in boiling salted water for 3 minutes. Cool and finely chop.
2. Lightly beat the egg with milk with a fork, salt, add broccoli and cauliflower.
3. Lubricate molds with a thin layer of butter. Pour the egg mass into molds (you need to fill the molds somewhere by ¾, during cooking, the mass does not increase much in volume).
4. Cook in a double boiler for 10 minutes.
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Braised cabbage with beef
age: 1.5+
Ingredients:
white cabbage - 600 g
beef - 300g
carrots - 70 g
onion - 50 g
vegetable oil - 1 tbsp. a spoon
To prepare stewed cabbage with beef, grate the carrots on a coarse grater.
Peel and chop the onion. Cut and wash the cabbage. Cut the beef into cubes, wash, add a little salt and mix. Pour vegetable oil into the pan and put the beef in the pan. Put the onion on the meat with a second layer. Put the carrots on the onion.
Put the cabbage in the pan with the last layer. Put the pan on a slow fire and cook for 1 hour 15 minutes. Instead of beef in the stewed cabbage recipe, you can use veal.
Enjoy your meal!
Pilaf with dried fruits (in a double boiler)
age:1.5+
Ingredients:
rice - 200 g
dried apricots - 1 handful
date - 10 pcs.
prunes - 2-3 pcs.
To prepare pilaf with dried fruits, boil rice or cook in a double boiler until half cooked (20-25 minutes in a double boiler).
Wash and cut dried fruits.
Chop nuts.
Add dried fruits and nuts to the rice and cook until tender (put in a double boiler for another 20 minutes).
Let it brew.
POTATO CASTLE WITH MEAT
age: 1.5+
This casserole is good because it is cooked with a lot of vegetables, including red sweet pepper, which is very, very healthy for children.
The dish is very tasty and such a number of ingredients is just right for a family dinner! Bon appetit everyone!
Ingredients:
1 kg boiled potatoes,
1 onion
6 art. l. oils
3 red sweet peppers
200 g zucchini
1 bunch of green onions
300 gr. boiled beef.
150 g unsalted grated cheese
Prepare mashed potatoes from 1 kg of potatoes, mix it with browned onions, salt
Filling:
Bulgarian pepper cut into thin strips, zucchini into cubes 1x1 cm, green onions into rings.
Chop the meat
Separately stew peppers and green onions
Mix with meat
Put part of the mashed potatoes in a mold, then lay out the filling, sprinkle with a part of the cheese, cover with the second part of the mashed potatoes, sprinkle with the remaining cheese.
Bake in the oven at 200 C for 20 minutes.
Buckwheat cutlets
age: 1.5+
Ingredients
buckwheat porridge - 2 cups
minced meat - 100-150 g (beef, pork)
hard cheese - 200 g
eggs - 2 pcs.
wheat flour - 2 tbsp. l.
ground black pepper - to taste
salt - to taste
Boil buckwheat porridge, remove the pan from the heat a little earlier so that the groats remain a little hard.
Grate hard cheese on a medium or fine grater.
Mix minced meat with cooled porridge, grated cheese, add eggs, flour, salt, pepper.
Thoroughly mix all the mince ingredients.
From the prepared mass form cutlets of medium size.
Put the blanks in the bowl of a double boiler and cook until tender.
Enjoy your meal!
meat hedgehogs
age: 1.5+
You will need to cook meat hedgehogs:
1. 300 g of meat (I have chicken, you can turkey, beef, veal)
3. 1 onion;
4. 1 carrot;
5. 1 sweet bell pepper;
6. 1 - 2 tablespoons of rice;
1. Let's figure out how to make hedgehogs. First, you need to boil the rice. Let's put water on fire. Wash the rice well. Put the rice in boiling water and cook until half cooked. You can boil rice in a double boiler.
2. We make minced meat. To do this, we pass meat, onions, carrots and bell peppers through a meat grinder. eggplant recipe
3. Let's continue cooking hedgehogs. Add rice to minced meat and vegetables. My egg, add it.
4. Mix everything thoroughly. So, how to cook minced hedgehogs.
5. Better with wet hands, we form small oblong meatballs that resemble hedgehogs. If we cook hedgehogs for a couple, then we put them one by one in a double boiler. I like meat hedgehogs in a double boiler more than those cooked in a saucepan. Let's not forget to make eyes and spouts from the crust of black bread. I didn’t have it, so I had to decorate with peppercorns. If you are decorating as well, don't forget to take out the pepper when serving the meatballs to the child. Cook in a double boiler for 30-35 minutes.
6. But, if there is no double boiler, then pour a little water into the pan to the bottom, bring to a boil. Put meat hedgehogs into boiling water. We simmer on low heat and constantly make sure that the water does not boil away. As soon as it boils a little, add, only be sure to boil water. The disadvantage of this preparation is that you need to constantly monitor. We figured out how to cook hedgehogs with rice.
Steamed chicken cutlets:
AGE:1.5+
Ingredients:
2 chicken fillets,
1 medium onion
2 tbsp. spoons of breadcrumbs,
1 egg
1 st. a spoonful of sour cream
salt, allspice
1) Twist the chicken fillet. For this you can take both a meat grinder and a blender.
2) Grate the onion (you can also use a blender for this) and add to the bowl with minced meat.
3) Send breadcrumbs there, as well as an egg. Add salt and a little bit of allspice. Mix all ingredients until smooth.
4) Add sour cream to the minced meat and mix everything again.
5) Prepare a steamer. Form minced meat into small patties by wetting your hands in water. Put the cutlets in a double boiler and cover with a lid. Cooking time for steam cutlets - 25 minutes.
6) Serve ready cutlets with any side dish, you can add sour cream or some kind of sauce.
You can also add bell peppers, or other vegetables and cheese. It turns out very tasty!
Omelet with broccoli and steamed cauliflower
age: 1+
Composition (for 2 pieces):
1 egg
1 each broccoli and cauliflower florets
2 table spoons of milk
salt
butter for greasing molds
Cooking
1. Rinse broccoli and cauliflower florets and boil in boiling salted water for 3 minutes. Cool and finely chop.
2. Lightly beat the egg with milk with a fork, salt, add broccoli and cauliflower.
3. Lubricate molds with a thin layer of butter. Pour the egg mass into molds (you need to fill the molds somewhere by ¾, during cooking, the mass does not increase much in volume).
4. Cook in a double boiler for 10 minutes.
Opinions differ about the benefits of white cabbage for children. This is due to the fact that it can provoke swelling of the intestines. For this reason, it is introduced to the menu later than color and broccoli. We will discuss the beneficial properties of white cabbage, its role in the development of children and precautions that should be observed.
Compound
There are a lot of useful substances in cabbage; in terms of the content of many of them, it has no equal among vegetables. So, in terms of proteins, it is significantly superior to carrots and beets. It is especially valued because of the essential acids, in particular, lysine with methionine, which accelerate the growth and regeneration of cells, without their participation, hematopoiesis is impossible. They are also important for the proper functioning of the kidneys with the adrenal glands. They have another function: the removal of foreign proteins. Other useful components of white cabbage:
- Vitamin C. Unlike other vegetables and fruits, it is stored in cabbage for a long time - up to 8 months. Only citrus fruits have this property.
- Vitamin K. Normalizes lipid metabolism, promotes wound healing, strengthens bones with teeth.
- Bioflavonoids are antioxidants that protect the body from toxins, increase immunity and strengthen the cardiovascular system.
- B vitamins: thiamine has a positive effect on brain function, riboflavin promotes the absorption of iron, soothes nervous system, regulates the work of the adrenal glands, normalizes the condition of the skin (with a lack of riboflavin, the lips crack, sores on the tongue, dermatitis may appear, and with its deficiency, irritation of the mucous membrane of the eyes often occurs), niacin - is involved in the production of enzymes that are necessary for the absorption of proteins and fats with carbohydrates converts them into energy.
- Vitamin U. Little is said about it, but its merits cannot be overestimated. With regular use, it heals stomach and duodenal ulcers, effectively helps with gastritis, increases intestinal tone, and corrects liver activity.
- Niacin. The value of this vitamin can hardly be overestimated, the main function is to reduce LDL cholesterol, and increase HDL cholesterol, as well as normalize lipoprotein. In simple words It protects the body from heart disease.
Cabbage also contains carotene, vitamin D. Due to the low content of starch (it is extremely small) and sucrose, this vegetable is recommended for diabetics. White cabbage contains very few calories, which allows it to be used in a diet for obese children, whose weight is much higher than normal.
Beneficial features
We rarely think about how useful white cabbage is, but meanwhile, it has enough advantages. We list the main ones:
- Regulates bowel activity - cabbage is useful for constipation.
- Increases the secretion of gastric juice, improves appetite.
- Thanks to the fiber contained in it, it helps to get rid of toxins, it also contributes to the development of beneficial intestinal microflora.
- Activates metabolic processes.
- Strengthens blood vessels - thanks to a combination of ascorbic acid and vitamin P.
- Promotes the outflow of fluid - for this reason white cabbage useful for swelling.
- Cabbage juice is prescribed for gastritis with reduced acidity.
- Due to the high content of folic acid, cabbage activates blood flow.
- Due to tartronic acid, this vegetable prevents the deposition of fats and cholesterol.
Cabbage is valued for its analgesic effect. It is also useful for people suffering from gout and gallstone disease.
How to introduce cabbage into the diet of babies?
It is better to introduce white cabbage into the diet of babies after cauliflower and Brussels sprouts. The optimal age is five months if the baby is formula fed, six months for those babies who are breastfeeding. Other nuances:
- fried cabbage is strictly forbidden for children, the best option is steamed or baked, it can also be cooked, including adding to soup or borscht or vegetable stew;
- if the baby’s tummy swells after eating, it is better to remove cabbage dishes from his diet and wait until the peristalsis of his intestines gets stronger;
- although cabbage rarely causes allergies, such a possibility is not excluded - at the slightest suspicion, consult a doctor, and exclude cabbage from the menu, as well as dishes prepared from it.
Despite the fact that in general this vegetable is extremely useful, certain precautions should be observed. It is advisable not to include it in the menu if the baby suffers from colitis or is prone to diarrhea. This vegetable is most useful fresh, so if the child tolerates it well, after a year you can cook cabbage salads for him.
Recipes
Toddlers, as a rule, perceive cabbage dishes very well. It does not burden the digestive system, cooks quickly, has a pleasant taste.
Braised cabbage
For one serving you will need: 1 cabbage leaf, a couple of tsp. butter, 100 ml milk, 50 ml water, salt - to taste. Shred cabbage and stew with water and milk. As soon as it softens, salt and simmer for 2-3 minutes over low heat. Season with butter. Serve warm. Pairs well with mashed potatoes and rice porridge.
cabbage schnitzel
You will need a small head of cabbage, 4 tablespoons of breadcrumbs and the same amount of vegetable oil, 1 egg, 4 table. tablespoons of sour cream and salt to taste. The volume of products is designed for 4 servings.
Rinse the cabbage, cut the stalk, boil, then put in a colander to drain the remaining boiling water. When it cools down, wring it out with gauze, then divide it into pieces and roll them into schnitzels 1-1.5 cm thick. Dip in a beaten egg, then in breadcrumbs. Fry in a well-heated pan: first on one side, then on the other. Season with sour cream before serving.
cabbage casserole
Cabbage leaf, a tablespoon of semolina, a teaspoon of butter, 100 ml of milk, a little sour cream and salt to taste. Stew cabbage in milk, add salt to it, when the vegetable softens, add semolina (carefully, stirring constantly), cook for 5-7 minutes. Put the cabbage mass in a mold, add to it a hard-boiled egg, chopped as for a salad. Bake for 5 minutes. Season with sour cream before serving.
Beneficial features
- protein;
- alimentary fiber;
- a wide range of vitamins - the entire group B, PP, A, E, C, D;
- micro and macro elements;
- acids necessary for the growth and development of the baby - folic, tartronic, Omega-3, etc.
The value of cauliflower for feeding children up to a year is that it does not contain coarse fiber, which is poorly absorbed by an underdeveloped digestive system child. In addition, this vegetable belongs to hypoallergenic products, since its intolerance is extremely rare.
Introduction to the baby's diet of cauliflower dishes:
- improves intestinal motility, active removal of toxins;
- helps the development of beneficial microflora necessary for proper digestion;
- beneficial effect on the tissues of the heart and blood vessels;
- strengthens the nervous system;
- replenishes iron deficiency (prevention and treatment of anemia);
- reduces the risk of inflammatory processes.
Due to the absence of coarse fibers, cauliflower is easily digested without causing increased gas formation and. Moreover, it is this product that is recommended to use to normalize digestion.
Contraindications
There are practically no contraindications, with the exception of individual intolerance.
But it is important to know that an overabundance of cauliflower in the diet of a baby younger than a year old can:
- provoke an allergy;
- increase the acidity of gastric juice and cause irritation of the walls of the stomach;
- cause inflammation of the intestinal mucosa;
- disrupt the functioning of the kidneys;
- cause an increase in the thyroid gland (endemic goiter).
Rules for the introduction of complementary foods
Please note: if the child is underweight, complementary foods should be started with porridge, and vegetable dishes add from 7 months. Tartronic acid, which is part of cauliflower, prevents fat deposits from being deposited.
The first portion of vegetable complementary foods is half a teaspoon of puree. The baby can be immediately supplemented with breast milk or a mixture, then the cauliflower will be better absorbed. If within two days there are no signs of allergies and indigestion, the next time the portion is increased to one teaspoon, and within a week it is brought up to 40 g.
Up to 150 g of puree, at 8 increase the volume of the dish to 180 g, and for one-year-old children and older they give a portion of 200 g. If you want to accustom your baby to a new dish gradually, at first mix mashed cauliflower with a small amount breast milk or mixtures.
The body of a six-month-old baby may not be ready for vegetable complementary foods, in which case there is increased gas formation, diarrhea or constipation, colic. In this case, cancel complementary foods and try again after a couple of months, during which the baby's gastrointestinal tract will get stronger and adapt to other products.
Buying and storing vegetables
The freshness of cauliflower is indicated by:
- density of inflorescences, even color - almost white, greenish or yellowish;
- green leaves around the head (yellow withered leaves indicate that the vegetable has stale);
- the absence of dark spots on the inflorescences (they indicate damage to the product).
In winter, this vegetable is sold frozen, disassembled into inflorescences. Cabbage pieces should be white or yellowish in color. Gray tint and a large amount of ice in the bag indicates improper storage - the cabbage was thawed and re-frozen. Such a product is unsuitable for feeding a child, it has lost the main part useful substances.
A fresh head of cabbage is stored in the refrigerator for up to 10 days. If you do not plan to cook cauliflower dishes during this time, take it apart into inflorescences, rinse them, dry them and put them in the freezer, placing them in a plastic bag or freezer container.
Puree preparation
Cauliflower puree for a child is being prepared different ways. First of all, fresh inflorescences are washed and put in a container, filled with salted water, for 30 minutes. This allows you to clean the product from insects hiding inside the inflorescences and chemicals. Frozen product does not need to be thawed and processed.
Heat treatment options:
- Prepared inflorescences are dipped in boiling water and boiled for 5 to 10 minutes, covered with a lid. It is important not to digest the vegetable, otherwise it will lose a lot of nutrients. When the inflorescences become soft, pull them out with a slotted spoon, do not pour out the broth yet.
- Inflorescences are placed on the upper tier of the double boiler and cooked for 12-15 minutes. This method allows you to save a maximum of vitamins and minerals.
- Pieces of cabbage are placed in a glass saucepan and add a little hot water. Having closed the saucepan with an appropriate lid, put it in the microwave and cook for 6-7 minutes at maximum power.
Grind softened inflorescences through a sieve or chop with a blender. You should get a homogeneous puree, to which a little vegetable broth is added, bringing to a semi-liquid consistency. Vegetable oil is introduced into the puree, 1-2 ml can be added starting from the second week of complementary foods. The optimal amount of oil is 3 g per 150 g of puree.
Cauliflower for children - simple recipes
The baby will like the cauliflower soup puree and other vegetables to which he is already adapted. Soup can be prepared without difficulty: boiled vegetables are chopped with a blender, the resulting puree is diluted to the desired consistency with broth. This soup is cooked not only in water, but also in meat, poultry or fish broth.
Babies from 9-12 months old can be given boiled cauliflower inflorescences without chopping them. This allows you to introduce new dishes into the diet, one of which is stewed cabbage.
Recipe 1. Stewed cabbage with tomatoes.
Pour a little vegetable oil into the pan, heat it up, put finely chopped onion and pieces of cauliflower. Fry over medium heat, then you need to add some water, simmer under a closed lid for about 10 minutes. Meanwhile, blanch the tomatoes in boiling water. Add the tomatoes to the cabbage and simmer together for another 5-7 minutes. At the end, add dry dill.
Recipe 2. Stewed cabbage in sour cream.
Boil the inflorescences for 5 minutes, remove with a slotted spoon and put them in a heated frying pan with butter and chopped, lightly fried onions. Add a tablespoon of semolina, fry everything together for 2-3 minutes. Then put 4-5 tablespoons of sour cream, mix and simmer for 10-12 minutes over low heat. The more sour cream, the more tender the cabbage will turn out.
Soup with meatballs.
In a saucepan with water, put small pieces of carrots, potatoes, cauliflower inflorescences, a small onion (after cooking it is removed). When the water boils, add the minced chicken meatballs with onions. Boil the soup until the meatballs are done. As spices, use dry dill, parsley.
simple recipes healthy meals with cauliflower will add variety to the baby's menu.
