Japanese diet for weight loss 14 days. Japanese diet "14 days": results, menu, reviews

The Japanese diet is quite simple, but very effective. In seven days, you can easily get rid of 4-5 extra pounds, and in 2 weeks, lose all 8. Moreover, if after it you reconsider your approach to nutrition, taking the main principles of the “Japanese woman” as a basis, you can be sure that the weight is gone forever . And isn't this the most attractive result in such a short-term food restriction, and how many other diets can boast the same results?

The action of the diet

Hearing the phrase "Japanese diet", many people imagine rice dishes with soy, seafood, sushi, and always green tea. And they are wrong, because although this diet is based on the eating habits of the inhabitants of Japan, it is connected with them only by the presence of green tea, fish and eggs in the diet, the absence of pastries and sweets, as well as small portions of food. "Japanese" does not provide for any exotic dishes and products, which is undoubtedly the advantage of this food system, which excludes allergic reactions from a long search for the necessary ingredients in stores.

Naomi Moriyama, a well-known dietician and consultant, author of the bestselling book “Japanese Women Don’t Get Fat or Age”, links the longevity and health of her compatriots, among other things, with the small portions of food accepted in her homeland, less consumption of calories and foods rich in carbohydrates compared to others. nations. Secret Japanese diet it just consists in a noticeable decrease in carbohydrate intake and a simultaneous increase in the amount of protein foods in the diet. As a result, your metabolism gradually changes, recently accumulated fat is burned quickly, and the possibility of further weight gain is virtually eliminated due to a carefully designed low-calorie menu.

If your body during the diet begins to react negatively to a decrease in carbohydrates in food with increased fatigue, muscle weakness, dizziness or chills, you should immediately stop the diet and seek medical help..

The Japanese diet limits the intake of carbohydrates, which the body receives exclusively from vegetables and rye bread. Fats are present in meat, fish, as well as in olive oil, recommended as a dressing for vegetables and for cooking meat dishes. The basis of the "Japanese" is saturated with proteins chicken eggs, diet chicken, lean beef, fish and dairy products. Fruits rich in fiber help regulate bowel function and cleanse the body of harmful substances. Green tea and coffee are rich in antioxidants, while water energizes and good mood, helps the kidneys and gastrointestinal tract work effectively, and generally has a beneficial effect on the body. As you can see, such a nutrition system contains all the necessary useful material, despite the prohibition of certain products and the restriction of the amount of food consumed.

Basic rules for losing weight on the Japanese diet

The secret of the success of the "Japanese" is the strict adherence to its menu and rules:

1. Drink as much liquid as possible, 1.5-2 liters of water per day.
2. Eat strictly according to the menu.
3. For the duration of the diet, give up sugar and salt. Drinking liquids will help protect the body from dehydration with a salt-free diet.
4. Sauces and condiments should not be used in food preparation. During the diet, the taste buds should be completely cleared.
5. Don't snack between meals. Drink water.
6. During the diet, do not allow yourself anything starchy and fried. Semi-finished products, fast food and any sweet yogurt, cottage cheese and cream are also prohibited.
7. Do not drink alcohol until you are off the diet.
8. Every morning, immediately after you wake up, drink a glass of warm water. This will improve metabolism and remove toxins from the body.

1. Dinner should be a few hours before you go to bed.
2. If you wish, you can re-sit on this diet only after a year, because. for all its simplicity and thoughtfulness, this type of nutrition, with prolonged or frequent use, can harm the metabolism.

Preparing for the Japanese Diet

Before you start sticking to the "Japanese", you need to prepare the body so that such a change in nutrition does not become stressful for him. For 5-7 days, start limiting the intake of salty and sweet, include in your daily diet more rice dishes and salads from fresh vegetables. And drink more water!

For such a strict two-week restriction in nutrition, you need to psychologically tune in in advance. Meals will be only 3 per day, respectively, the time between them will increase. You will have to give up the usual snacks, replacing them with water. You also need to be prepared for this. When you wake up, you will feel a strong feeling of hunger, so a glass of water in the morning will not only benefit your digestion, but also help you cope with the stress of a not too rich breakfast.

« Japanese "is a low-calorie diet, so before you decide on it, it does not hurt to consult a doctor.

Leaving the Japanese Diet

Those who, after the end of the first week of the “Japanese woman”, are satisfied with the numbers on the scales, can begin to gradually get out of it, gradually adding to the diet familiar products. Those who are ready to hold out all 14 days should be patient and continue to strictly follow the menu.

Getting out of the diet also has a number of rules.

The Japanese diet is one of the fast ones, designed for one to two weeks. It is quite difficult to tolerate in the first days, but the next ones already give a significant result. Experts promise to lose up to four kilograms of weight per week, but this will happen only if the diet is strictly observed.

Prohibited Foods for the Japanese Diet

For the duration of the Japanese diet, you will have to give up a fairly large list of products. It is strictly forbidden to eat:

• sugar
• floury and sweet
• most fats

Also, you can not drink alcohol in any form and carbonated drinks. The Japanese diet is difficult to tolerate due to the simultaneous rejection of sugar and salt. But it is precisely because of this that the most profitable result is achieved. The absence of salt in the diet allows you to remove excess water from the body, and without sugar, the body is gradually cleansed of toxins, and hence of stored fat.

Japanese salt-free diet for 14 days: a list of allowed foods

The classic Japanese diet contains a rather meager list of products, but losing weight on it will not make you spend a lot of money financially. So, allowed products:

• dairy
• lean meat and fish
• some vegetables (zucchini, cabbage, eggplant, carrots)
• fruits (apples, citrus fruits, pears)
• olive oil
• crackers

Such a list shows that you still don’t have to starve: you can eat a lot on the Japanese diet.

Japanese diet for 14 days: menu

On the network you can find several menu options, each of which is described in detail. One of them includes the following types of breakfasts, lunches and dinners:

Breakfast: one cup of coffee with crackers. Crackers can be bought ready-made, but it is better to cook them yourself. The best option would be those made from bran bread - they are very useful for digestion. In fourteen days, breakfast consists seven times only of a drink, four times of a drink with a cracker. The rest of the breakfasts are either a cup of green tea or a vegetable salad (carrots are better). This is the most "hungry" stage of the diet, so this diet is well tolerated by people who are accustomed to paying little attention to the morning meal. But people who regularly and hearty breakfast will have to pull themselves together.

Dinner: meat, fish, vegetables, tomato juice. An example is a lunch of boiled eggs, coleslaw and juice. Products vary among themselves, but still do not differ in great variety. Almost everything is either boiled or steamed. There are no fried foods except zucchini in this food system. Fish for the Japanese diet is still preferable: it has fewer calories and is easier to digest.

Dinner: meat, fruits, kefir, vegetables, fish. A hearty dinner option might include boiled beef, two eggs, and coleslaw. When choosing a specific scheduled menu, you must strictly follow the list of products. All liquid products (kefir and tomato juice) are drunk in a glass at a time, no more. Servings of meat usually reach two hundred grams for lunch or one hundred and fifty grams for dinner.

Japanese diet 14 days: table

How the correct Japanese diet works

If you look closely at the menu, it will become clear: the diet works due to the low calorie content of foods and the minimum content of carbohydrates. Plus, the lack of salt and modest portions make themselves felt. The last two points determine the complexity of the process in the early stages. Unsalted food seems unusual and difficult to eat. And small portions at first do not saturate the body.

However, after a few days, the stomach "calms down", and a feeling of satiety begins to be felt. Taste buds get used to it. A person can eat without adding salt to food, it just takes some getting used to. BUT required amount of this product is scooped from vegetables - the same tomato juice is an excellent substitute for salty dishes.

An abrupt transition to such a diet is stressful for the body, so the exit from this diet should be very careful.

Leaving the Japanese Diet

You need to leave the Japanese diet from two weeks to a month. The longer the better. Exit from the Japanese diet: the menu is expanded by the gradual introduction of prohibited foods into the diet (no more than one per day). First you need to deal with fruits and vegetables that could not be eaten. But portions should be modest, since the stomach is already used to eating little.

Hello, friends! The Japanese are known not only as centenarians, but also one of the slender nations in the world. And it's all about special nutrition, in which they know a lot.

Let's find out what it is - the Japanese diet menu for 14 days. It does not make you starve, but the figure noticeably improves.

The Japanese eat small meals and do not eat fatty foods. Today I will tell you about one diet, which, despite its severity, is distinguished by a variety of dishes.

The real origin of the Japanese 14 day diet is not known. There is an opinion that the set of products in the menu is more European than Asian. Diet from a strict diet for every day.

Consider the basic principles of the diet:

1. You can not use any seasonings, even salt.
2. Eating low calorie foods.
3. The predominance of protein foods.
4. Proper nutrition must be observed even after the end of the diet.
5. You need to eat small meals.
6. You should only eat 3 times.

A salt-free and protein diet includes a rational menu that helps not only remove excess fat, but also harmful components.

A diet with a low percentage of fat is effective for burning accumulated reserves. Food rich in proteins improves metabolic processes and allows you to save good shape after the diet.

The accumulation of the new does not occur due to the strengthened muscle mass.
Two diets with the same composition have differences. In the chemical diet, the serving capacity is unlimited. In this case, you can combine nutrition and intense physical activity.

In the Japanese diet, the more monotonous menu is limited to two weeks.

Diet Rules

Consider the basic rules of the diet that will help regulate weight:

1. Salt must be completely eliminated. If it is completely unbearable, you can add a very small amount.
2. Portions should be small, you can not overeat.
3. Protein will come from fish, meat, dairy and eggs.
4. Carbohydrates the body will take from fruits and vegetables.
5. Fat is present in olive oil, which can be used to make salads.
6. It is important to drink plenty of water.
7. The last dose should not be immediately before bedtime, but in the morning you need to drink a glass of water on an empty stomach.

Menu for 14 days

Now consider the original menu. simple circuit will help you lose weight quickly.
First day

• breakfast: Coffee or tea, but no milk, cream or sugar;
• lunch: stewed cabbage with boiled eggs and tomato juice;
• dinner: boiled fish - 200 gr.

Second day

• breakfast: Tea or coffee with toasted bread;
• dinner: Braised cabbage and some boiled fish;
• dinner: A glass of low-fat yogurt and meat (boiled beef).

Third day

• breakfast: With tea, you can eat a little rye bun;
• lunch: A dish of fried eggplant or zucchini;
• dinner: Cabbage mixed with olive oil, 2 boiled eggs and 200 g of beef.

Fourth day

• breakfast: grated carrots mixed with lemon juice;
• dinner: Tomato juice and a piece of fish;
• dinner: Fruit.

Fifth day

• breakfast: Shredded cabbage and carrot salad mixed with lemon juice;
• lunch: Tomato juice and a piece of boiled fish;
• dinner: Fruit collection.

Sixth day

• Breakfast: Tea or coffee without sugar;
• lunch: Carrot and cabbage salad and boiled chicken;
• dinner: Small carrots and boiled eggs.

Seventh day

• breakfast: Green tea with toast;
• lunch: Boiled beef - 200 gr;
• dinner: 200 grams of meat and a glass of kefir with a small percentage of fat or two eggs with carrots.

eighth day

• breakfast: Green tea or coffee without sugar;
• lunch: Carrot and cabbage salad with boiled chicken;
• dinner: Small carrots, as well as boiled eggs.

Ninth day

• grated carrots with lemon juice;
• a few pieces of fish and tomato juice;
• 200 gr fruit.

tenth day

• tea and coffee without any additives;
• 3 small carrots, 50 grams of cheese and a hard-boiled egg;
• fruit mix.

Eleventh day

• tea and coffee, a slice of dried bread;
• fried eggplant and zucchini;
• fresh cabbage, two eggs and boiled beef.

Twelfth day

• a cup of tea and coffee, a small piece of bread;
• chopped cabbage salad and 200 g of fish;
• a glass of low-fat yogurt and 100 grams of boiled beef.

Thirteenth day

• tea and coffee;
• A glass of tomato juice, boiled cabbage and two eggs;
• 200 gr of fish.

fourteenth day

• hot drinks without added sugar;
• cabbage salad and 200 gr of fish;
• a glass of low-fat kefir and 200 g of boiled beef.

Drink the first glass before breakfast.

Remember that you can not extend the diet, as two weeks is maximum amount the time that the body can withstand without sodium chloride.

See you soon friends!

12-09-2014

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Every woman wants to stay beautiful and be in shape. Not all nature endows with a slender and feminine figure. This means that some girls will have to work hard to achieve the perfect result. One of the most effective methods in the fight for harmony is the Japanese diet. She has already won a large number of fans, and in Russia she is popular because it does not require large financial costs and lasts only two weeks. And the result after it is stunning!

Basic information about the Japanese diet

Before you start losing weight, you need to find out as much information as possible about the chosen method. Below you will learn the basic rules of the Japanese diet. So, if you are ready to show endurance, will and are hardy enough, then we suggest that you familiarize yourself with the basic principles of the diet.

1. Duration - exactly 2 weeks or 14 days.
2. The result is excellent, the diet helps to get rid of 5 to 8 kg. Unlike, the effect of the Japanese persists for quite a long time.
3. Price - low
4. You need to resort to this method of losing weight no more than twice a year.
5. The diet is a diet low in carbohydrates.
, therefore, requires special psychological preparation. Tune in in advance to avoid disruption to the diet.

Contraindications:

The Japanese diet has its own contraindications, it should not be used by pregnant and lactating women, people with disorders in the gastrointestinal tract, diseases of the kidneys, liver, heart. Before you go on such a diet, it is best to consult a doctor to avoid negative consequences.

Also, do not forget that with rapid weight loss, stretch marks form on the skin. To avoid their appearance, experts recommend using a modeling cream during diets. However, it is necessary to approach the choice of this cosmetic product very carefully. The fine print used by most cosmetics manufacturers to print ingredients can hide ingredients such as mineral oils, animal fats, and parabens. The latter are especially dangerous for the body, as they tend to accumulate in it and cause serious health problems. Experts recommend using only natural cosmetics. leader latest rankings became a modeling cream from the company Mulsan Cosmetic. We recommend that you visit the site mulsan.ru, where a wide selection of natural cosmetics is completely safe for health.

Basic conditions

To achieve the desired effect, namely, to lose extra pounds, you must:

• Follow the diet menu, do not deviate from it and eat strictly in accordance with it
• Don't confuse the days
• Take a lot of fluids, 1.5 liters of boiled or clean water without gas
• Completely eliminate salt and sugar, sweets, alcohol and flour products from your diet

The creators of the diet promise that the lost kilograms will not return to the woman for several years. Isn't it great motivation? You need to endure exactly 2 weeks of a strict diet, but 2 years after it you will look great! Important: the Japanese diet includes coffee, you will need to drink it almost every day. That is why such a diet should be taken with great care by people who have problems with pressure. For them, this diet is not quite suitable.

What will be on the plate during these 14 days

As mentioned above, Japanese is very strict. Sweets and starchy foods are completely excluded, but your plate will have other useful and delicious food. The good thing is that you won't have to figure out what to eat - you just have to follow the menu clearly. During each day, the obligatory rule is to drink one and a half liters of water a day.

Japanese diet 14 days menu:

1 day:

• For breakfast- one cup of natural coffee without sugar.
• For lunch- salad with boiled cabbage dressed with olive oil plus two boiled eggs. You can drink tomato juice without salt.
• For dinner- steamed fish fillet (about 250 g)

2 day:

• For breakfast- coffee and crackers made from rye bread.
• For lunch- fish in any form, 250 g. Cabbage and vegetable salad with vegetable oil.
• For dinner- boiled beef (100 g) plus kefir.

3 day:

• For breakfast- coffee and crackers.
• For lunch- large zucchini, cut into slices and fried in a small amount of oil.
• For dinner- two boiled eggs plus boiled beef (200 g). Fresh cabbage salad with vegetable oil.

Day 4:

• For breakfast- coffee.
• For lunch - a raw egg, a couple of carrots with vegetable oil, a little hard cheese (15 g).
• For dinner- any fruit in a small amount. Exceptions are grapes, mango and banana.

Day 5:

• For breakfast- raw carrot salad with lemon juice.
• For lunch- 250 g of fish fillet in any form, plus tomato juice.
• For dinner- fruits, except banana, mango and grapes.

Day 6:

• For breakfast- coffee,
• For lunch- half a small boiled chicken or chicken fillet. Salad of cabbage and carrots in olive oil.
• For dinner- two boiled eggs, carrot salad.

Day 7:

• For breakfast- green tea without sugar,
• For lunch- boiled beef about 200 g, fruits in a small amount.
• For dinner- any choice from the previous days except the third day.

Day 8:

• For breakfast: carrot salad with lemon juice.
• For lunch- fish plus tomato juice.
• For dinner- two boiled eggs.

Day 9:

• For breakfast- coffee,
• For lunch- 250 steamed fish fillets plus tomato juice.
• For dinner- fruit.

Day 10:

• For breakfast- green tea,
• For lunch- raw egg and carrot salad, hard cheese 15 g.
• For dinner- boiled beef 200 g, fresh cabbage salad.

Day 11:

• For breakfast- coffee plus crackers.
• For lunch- fish and vegetable salad.
• For dinner- 100 g of boiled meat and kefir.

Day 12:

• For breakfast- coffee and crackers.
• For lunch- fish and vegetables.
• For dinner- boiled meat and kefir.

Day 13:

• For breakfast- coffee.
• For lunch- salad of boiled cabbage and olive oil, 2 boiled eggs. Tomato juice.
• For dinner- 250 g of any fish.

Day 14:

• For breakfast- coffee,
• For lunch- boiled or steamed fish, fresh cabbage salad.
• For dinner- 200 g of beef and kefir.

When cooking food, you can not use salt, this is a special protein-free salt-free diet. And remember to drink plenty of fluids throughout the day. This is the diet you should have if you decide to lose weight on the Japanese diet. This is the menu for Europeans.

And the Japanese themselves offer another type of diet in which the following foods are allowed:

• 400 g rice
• 200 g fruit
• Beans - 60 g
• 120 g fish fillet
• Milk 100 g
• One egg
• A couple of spoons of sugar
• Vegetables 250 g

What doctors think about the Japanese diet

This low-calorie, low-carbohydrate diet is considered strict and less than is consumed per day. The body begins a kind of stress - the metabolism becomes slower, food failure is not excluded. However, it is the Japanese salt-free diet that is the most balanced among other diets. Some experts recommend taking vitamin complex during weight loss.

Preparing for the Japanese Diet

Before starting a difficult two weeks, you need to prepare yourself not only psychologically. On the eve of the diet, make yourself light dinner- a small portion of rice, a little vegetable salad with Chinese cabbage and radishes or cucumbers and tomatoes. Do not salt it, but season it with olive oil and a drop of vinegar. We recommend that you purchase special chopsticks, your mood will immediately improve, you will feel like a real Japanese woman. At the same time, learn to eat with their help.

What you need to buy for a diet of products

Since you will have a different diet in these two weeks, you will need to go to the store the day before. We will help you make a list of necessary products:

1. Natural premium coffee, can be in beans or ground - 1 pack
2. Fresh eggs - 20 pcs.
3. Fish fillet - 2 kg
4. Green tea without flavors - 1 pack
5. Beef - 1 kg
6. Chicken fillet - 1 kg
7. Olive oil
8. Vegetable oil
9. Carrot - 2 kg
10. Fresh white cabbage - a couple of pieces.
11. Zucchini - 1 kg
12. Fruit - 1 kg
13. Tomato juice - 2 l
14. Kefir
15. Lemon

good luck with your fight extra pounds! We hope you enjoy the Japanese diet.

Video from the menu of the Japanese diet for 14 days

A beautiful and fit figure is everyone's dream. Therefore, the question: how to lose weight quickly and then not gain weight again, excites many.

The Japanese diet is very popular all over the world. It does not require large expenditures, does not last long and allows you to achieve the desired effect, which lasts for a long time. However, to achieve this, it will take real endurance and endurance. This unique technique contains best recommendations and is considered one of the most effective methods of getting rid of extra pounds.

Description of the diet

The Japanese have always been distinguished by harmony and excellent health. Many people think about whether there is a lot of Japanese in this technique. It turns out - not very much: only green tea and fish remind of the Japanese food traditions.

Rules

The essence of this method is the use of low-calorie foods. It is necessary to limit fatty and salty foods. That is why the diet is called salt-free. A specially developed Japanese diet for 14 days, the menu and scheme of which contribute to the detoxification of the body and guarantee the complete normalization of the metabolism in the body, which determines the long-term preservation of the result.

During the diet, you must follow the following rules:

1. Meals must fully comply with the menu. You can not replace the products, as well as their quantity. Such strict measures are explained by the fact that during the diet, significant changes occur in metabolism and the body requires all the necessary trace elements and minerals.
2. Be sure to drink at least 1.5 liters daily. water.
3. A complete ban on alcohol, sugar, salt and flour products. Salt - a mineral that contributes to fluid retention in the body, alcohol - the accumulation of toxins and slow metabolism, sugar and flour products - a set excess weight.
4. Mandatory intake of multivitamins to maintain healthy hair, skin and nails.

The hard part about this diet is the minimum number of meals and the ban on snacking. Dinner should be at least two hours before bedtime - this improves metabolism.

Pros and cons

Benefits include:

1. The Japanese diet "Edimka" really works and helps to get rid of 5 to 7 kg in just 14 days.
2. It does not require the search for exotic products and complex preparation.
3. Savings - all products will cost a maximum of 2 thousand rubles.
4. No need to count calories and keep a diary.
5. Short duration.

The disadvantages include:

1. An unbalanced diet: a minimum of carbohydrates and vitamins, a maximum of proteins and fats.
2. Critically low daily calorie content (less than 1 thousand kcal.) Which causes fatigue.
3. Most of the weight lost is muscle.
4. Many, due to the small number of meals, are at risk of breaking the diet.

This is a very strict diet, so after it, the desire to greedily attack your favorite food increases, which leads to a rapid set of even more weight.

Exercise while dieting

If you are already accustomed to some loads, you should not greatly increase their frequency. This technique is quite strict and during the exercises you can feel dizzy, worsen your general well-being and darken your eyes.

Daily exercises in the morning are necessary, walks and outdoor activities are also useful.

Contraindications

It is forbidden to follow this diet for more than two weeks and more than once every three years.

Experts forbid it:

1. Women during pregnancy and lactation.
2. Suffering from pathologies of the kidneys, liver, heart, ulcers and gastritis.

Preparing for a Diet

The main thing is the exact observance of the established recommendations. "Japanese" requires a serious psychological attitude, as it is one of the most stringent methods for losing weight. In addition, a gradual transition to a new diet is needed.

The day before, you need to prepare a light dinner: a little boiled rice and a vegetable salad without salt.

Products

The diet consists of taking in protein and eliminating carbohydrates.

Allowed

These include:

• meat (beef, chicken);
• eggs;
• vegetables and fruits (raw);
• low-fat kefir;
• hard cheeses;
• olive oil;
• fish.

In addition, it is allowed to use exclusively non-carbonated water and black coffee (natural). Boiling water is recommended.

Forbidden

The list is:

• any spices;
• sugar;
• salt;
• flour products;
• grapes and bananas;
• alcohol;
• smoked meats.

Menu for 14 days

Not everyone can make a menu on their own, even with the knowledge of all prohibited and permitted products. A ready-made daily diet is a great clue.

The Japanese diet for 14 days in the form of a menu and a table is presented below:

On the last day after the thirteenth, it is allowed for lunch and dinner to eat fish and beef fillet with natural yogurt.

It is important to consider that this diet is quite extreme. In case of deterioration of health on the 2nd or third day, weight loss is recommended to be completed.

How to get out

Nutrition at the exit should be balanced. It is recommended to calculate the calorie content depending on daily loads, weight and age. It is important to consume more proteins and a minimum of salt and fat. Carbohydrates should be only complex. High fiber vegetables daily.

You should eat at least three times a day.

Dish recipes

On days when meat is allowed, you can use the following recipes:

Turkey meatballs

If you don't really like chicken or beef, cook a turkey. For this you need:

1. Pass meat (250 g) and one onion through a meat grinder.
2. Grate one carrot.
3. You can add spices, but not much.
4. Make small balls.
5. Boil meatballs for 15 minutes.

The dish can be decorated with dill. Important: everything is prepared without salt!

Braised tilapia

Cabbage puree

cabbage with eggs

To diversify a boring menu, you can do the following:

1. Take 250 g of any cabbage (frozen).
2. Fry with a little vegetable oil.
3. Add two beaten eggs.
4. Fry until fully cooked.

It turns out a full and original dinner with allowed products.

Diet Options

With green tea

This option is to drink green tea daily. It is better to use Japanese tea enriched with essential vitamins and antioxidants. Every day for breakfast and throughout the day you need to drink at least 1 liter. tea.

Throughout the diet, along with green tea you can eat vegetables.

For men

The stronger sex needs more calories than women and low-calorie food is not suitable for them. The Japanese diet for them is to consume 1800 calories per day without strict restrictions. A balanced diet: rice (brown), vegetables and fruits, seafood and fish. You can eat and combine foods as you like.

During pregnancy

The traditional version of the Japanese diet for 7 days in the original is prohibited for pregnant women. They are not allowed to completely refuse salt, but to exclude it in its pure form, that is, only those products that contain it.

1. Products need to be cooked in a double boiler, stewed, boiled or baked.
2. Refuse sauces, smoked meats, marinades and fried foods.
3. Reduce the consumption of toast to 200 g per day.
4. Choose only low-fat varieties of fish and meat.

Rice

The Japanese version of the rice diet is different from the protein diet. This is a less strict technique that allows you to get rid of 3-5 kg ​​per week. Exceed given term not allowed. Its essence is the same: salt, alcohol and sugar are excluded from the diet, and all products are consumed in strict sequence.

A characteristic feature of such nutrition is the use of rice - a natural sorbent that promotes rapid cleansing of the body.

Banana

This option has nothing to do with the previous ones. The banana diet involves eating unripe fruits for breakfast along with water. During the day and in the evening, food remains habitual. Bananas contain unstable starches that promote rapid fat burning. In addition, they retain a feeling of satiety for a long time.