What vitamins are found in a bunch of parsley or lettuce?
Celery and parsley
- a huge amount of minerals. They include calcium, magnesium, sodium, iron. Parsley contains more vitamin C than celery. Greens are rich in vitamins P and E - they are very useful for our skin. But besides this, both parsley and celery are rich in B vitamins, and also have a sufficient amount of carotene. If you need to quickly recuperate, then you simply cannot find a better helper than celery!
Parsley essential oil is very effective in repelling insects. If you are allergic to insect stings and are looking for natural remedy, use parsley juice.
Dill
This herb from the garden contains much more essential oils than parsley. But there is a little less vitamin C in dill. Dill contains a lot of salts of potassium, magnesium, calcium and phosphorus. We all know the healing "dill tea". It is prepared when there is "anxiety" in the stomach. This tool is especially helpful for small children.
Garlic
It contains very small amounts of vitamins. The main advantage of garlic is phytoncides. This is the main enemy of bacteria! It is because of phytoncides that garlic is recommended to eat for the prevention of viral diseases. Garlic also contains a lot of phosphorus and potassium. So that all these beneficial substances do not disappear, it is necessary to store garlic in a cool, dry and dark place.
green onion
It is green onions that contain a lot of vitamin C. In addition, it is richer than its “root” in salts of phosphorus, potassium, calcium and iron. From green onions, you can get an essential oil that can increase appetite, increase the secretion of the stomach. Like garlic, onions contain phytoncides. But in smaller numbers. Keep green onions lightly sprinkled with water.
lettuce leaves
This green plant contains an optimal balance of potassium and sodium. Thanks to this, lettuce leaves perfectly normalize water exchange in the human body. They are rich in carotene, ascorbic acid, vitamins and minerals. And if you love lettuce, then you should know that it contains healthy oxalic acid.
What is missing from the usual dish? Of course, fresh herbs - green onion feathers, fragrant dill and curly parsley. In addition to the taste advantages of the most popular greens in our country, it is also a source of vitamins, microelements and has irreplaceable beneficial properties for the body.
Dill. The benefits of dill. Useful properties of dill
Dill leaves contain vitamins B1, B2, C, PP, P, carotene, folic acid, as well as salts of iron, calcium, potassium and phosphorus. This composition suggests that dill is good for vision and skin, protects the body from infections, strengthens nervous system, helps to cope with bad mood and insomnia, relieves problems with hair and skin.
The whole plant is rich in essential oils.
Dill is widely used in food both fresh and dried.
The use of dill in traditional medicine. Dill treatment
It is used for nephrolithiasis and pyelonephritis - as a diuretic, for colds - as a diaphoretic and expectorant. It is recommended to take fruit powder or a decoction of herbs for gastritis with low acidity, diseases of the liver and biliary tract.
With digestive disorders, fresh dill gives a good effect.
For children, a decoction of dill fruits is indicated for flatulence and abdominal pain. Dill fruits are also taken for insomnia and inflammatory diseases of the upper respiratory tract, as well as to enhance the secretion of milk in nursing mothers.
With hypertension, headache and cardiovascular insufficiency, an infusion of dill stalks is used.
Dill helps well when used externally: in the form of lotions for inflammatory eye diseases and pustular skin lesions.
Dill infusion is prepared as follows: 3 tablespoons of chopped herbs are poured into one glass hot water, boiled in a water bath for 15 minutes, cooled completely naturally (this is another 30 minutes), filtered and the volume boiled water added to original volume. Take an infusion of 1/3 cup three times a day before meals.
Contraindications to the use of dill
Hypotensives should not get carried away with dill - weakness and dizziness may appear, since dill dilates blood vessels, therefore, reduces pressure.
The use of dill in cosmetology
In cosmetology, it is used as an anti-inflammatory agent.
Lotions for reddened, tired eyes: pour 1 tablespoon of herbs with boiling water, infuse for several minutes and cool. Cotton swabs or gauze soaked in infusion are placed on closed eyes.
With redness of the eyelids and swelling of the eyes, you can wash your eyes with a decoction of dill fruits (1 teaspoon of fruits in half a glass of water) or make lotions.
Gruel from dill leaves is superimposed on the bites of mosquitoes and bees.
Dill masks
In cosmetology, a mask is used that soothes irritated, inflamed skin: 1 tablespoon of a mixture of dill fruits with chamomile inflorescences is poured with 2 glasses of water, boiled for 5 minutes. We moisten the folded gauze several times in a hot broth, put it on the face for half an hour, leaving open nose and lips. This mask also cures acne.
A mask of equal proportions of parsley and dill lightens age spots and freckles, helps with fading facial skin. 1 tablespoon of the mixture is poured with 3 cups of boiling water, infused in a sealed container for 2 hours, filtered. The gauze soaked in the infusion is applied to the skin.
Parsley. The benefits of parsley Useful properties of parsley. Parsley treatment
Parsley is rich in vitamins C, B1, B2, K, PP, E, contains carotene, folic acid, glycosides, flavonoids, essential oils, inulin, iron salts, phosphorus and other trace elements.
A medium bunch of parsley satisfies the body's daily requirement for vitamin C. In this, it surpasses lemons and black currants. Parsley is useful for people with high blood pressure, as it has a diuretic effect.
Parsley contains natural antibiotics (phytoncides) and can be effectively used to gargle with a sore throat or a cold.
Parsley in cosmetology
Parsley does a great job with age spots and freckles, so it is often added to whitening masks.
It whitens superbly, and is especially effective for skin care around the eyes and for aging skin.
Contraindications to the use of parsley
Pregnant women should not get involved in it, except for cosmetic purposes.
Green onion. The benefits of green onions Useful properties of green onions. Green onion treatment
Green onions are also not deprived of any vitamins or trace elements. But most of all, green onions contain zinc. The lack of this element can cause hair loss and brittle nails, negatively affect the reproductive system of women, and in men, the production of the male sex hormone testosterone and sperm activity. In addition, zinc is involved in the formation of immunity. Green onions contain substances that strengthen the heart muscle and the walls of blood vessels, so cores and simply weakened people need to pay attention to it.
Onions are rich in calcium and phosphorus, which is very beneficial for the condition of the teeth.
Green onions in cosmetology
For cosmetic purposes, green onions can be used against hair loss - put a gruel of fresh arrows on your hair, wrap your head in a towel for one hour, then wash your hair with soap and water.
Contraindications to the use of green onions
Do not get carried away with green onions for people suffering from diseases of the liver and kidneys, as well as the gastrointestinal tract in the acute stage.
Everyone knows how useful greens in nutrition: it is the first to save us in early spring in seedlings from a lack of vitamins, does not leave our table all summer, giving food a special taste, aroma and decorates the most exquisite dishes. Greens are widely used in the preparation of stocks for the winter, because it is hard to imagine crispy cucumbers in a jar without dill! In addition to taste, almost all greens are also medicinal plants that enhance the protective and properties of the body and cure some ailments.
In all herbs ( dill, parsley, cilantro, basil, green onion) contains bioactive substances, micro and macro elements, vitamins A, C, K and others.
We will not list all the advantages of spicy herbs here, we will focus only on the especially characteristic beneficial properties of a particular plant.
Dill
One of the most popular representatives of the green mass in our country, on average, every Russian eats almost one and a half kilograms of dill per year. Calorie, as well as the content of fats and carbohydrates in it is almost zero. Not in dill and oxalates, found in other green foods that contribute to the formation of kidney stones. But dill is very rich in flavonoids (natural antioxidants that protect blood vessels from atherosclerosis and old age) and monoterpenes (neutralizers of carcinogens contained in fried meat, barbecue and other products). That is why it is always recommended to serve greens and, in particular, dill, with shish kebab and any meat dish, in order to smooth out all the consequences of an unhealthy, but so beloved shish kebab.
Parsley
This herb is the most popular in the world. It, like its brother, dill, contains all the same useful substances, flavonoids, monoterpenes and vitamins.
Volatile aromatic oils of parsley contain myristin, limonene, eugenol and other antioxidants with potent anticarcinogenic effects.
The use of parsley has a wonderful effect on the skin, giving it a velvety, smooth and healthy appearance.
Edita Piekha, an icon of the Soviet stage, especially loved parsley, maybe that's why the singer looks so wonderful to this day.
This spicy herb not so popular with us for its very high-saturated aroma "for an amateur". However, it, like the above aromatic herbs, is very useful for the body and contains all the same substances, vitamins (C and K), antioxidants and flavonoids.
There are two varieties of this plant: green and burgundy basil. So here is the second most useful thanks to anthocyanins, which color it in burgundy color, which neutralize free radicals and provide protection against various diseases and even cancer. Essential oils of basil are a powerful antibacterial agent. Adding basil to dishes without heat treatment, we make them safe as it kills many harmful bacteria.
green onion
What is a salad without a green onion? The smell of onions is created by the sulfur compounds contained in it, which are beneficial for the body in that they lower the level, blood pressure indicators and give elasticity to the vessels, eliminating atherosclerosis.
Lettuce has a calming, diuretic, mild and even analgesic effect. Salad is indispensable for weight loss, cleansing the body of toxins, for.
Dried herbs and spices
Not only fresh herbs, but also dried ones have incredible benefits. And as it turned out in the course of research, sometimes even more beneficial. The fact is that when dried, water evaporates and the concentration of nutrients in aromatic herbs increases. So in parsley, dill, cilantro, the content of the potassium element, which is very necessary for the body, increases. Potassium displaces sodium in the blood, which lowers blood pressure. Therefore, dried herbs are recommended in the diet of hypertensive patients, 2 teaspoons daily. So little, but what a healing effect.
Green color our lives green color🙂 makes it richer and brighter, dishes with it are more fragrant, tastier and healthier. Summer is the time to stock up on vitamins and greens successfully help us in this. So that it is always, all year round on our table, you can easily grow it even on the windowsill yourself. Or prepare greens in advance for the winter from summer by drying or freezing. Both methods are good, while almost all the substances and vitamins useful in herbs are preserved.
- If the greenery was bought in the market, where it can lie all day in the sun, or in a hypermarket, then first cut off the ends of the bundle, and put the bouquet in a glass of water, let it drink for 2-4 hours, depending on the condition. Then we put it in the refrigerator.
- If the greens look great or are plucked from the garden, you don’t need to wash them in water, wrap them in newspaper and put them in the bottom container of the refrigerator, so it doesn’t rot better.
- There are recommendations such: wash the greens, dry a little, cut and put in glass jars. There she can live a week or more.
- If you need to keep the greens fresh for a longer period: put the bunch in water and send everything to the refrigerator. Do not forget to cut the bundle every 2 days and change the water. So it can be stored up to 2 weeks!
Eat lots of greens and stay healthy!
What is missing from the usual dish? Of course, fresh herbs - green onion feathers, fragrant dill and curly parsley. In addition to the taste advantages of the most popular greens in our country, it is also a source of vitamins, microelements and has irreplaceable benefits for the body.
Today we want to introduce you to the most useful greens and reveal all its benefits for the body.
Healing fragrant dill
One of the most popular herbs is dill. Dill leaves contain vitamins B1, B2, C, PP, P, carotene, folic acid, as well as salts of iron, calcium, potassium and phosphorus. The composition suggests that this variety of greens is good for vision and skin, protects the body from infections, strengthens the nervous system, helps to cope with bad mood and insomnia, and relieves problems with hair and skin.
The whole plant is rich in essential oils.
Dill is widely used in food both fresh and dried.
The use of dill in folk medicine. Dill treatment
It is used for nephrolithiasis and pyelonephritis - as a diuretic, for colds - as a diaphoretic and expectorant. It is recommended to take fruit powder or a decoction of herbs for gastritis with low acidity, diseases of the liver and biliary tract.
For digestive disorders, fresh dill is useful.
For children, a decoction of dill fruits is indicated for flatulence and abdominal pain. Dill fruits are also taken for insomnia and inflammatory diseases of the upper respiratory tract, as well as to enhance the secretion of milk in nursing mothers.
With hypertension, headache and cardiovascular insufficiency, an infusion of dill stalks is used.
Dill helps well when used externally: in the form of lotions for inflammatory eye diseases and pustular skin lesions.
Dill infusion is prepared as follows: 3 tablespoons of chopped herbs are poured with one glass of hot water, boiled in a water bath for 15 minutes, cooled completely naturally (this is another 30 minutes), filtered and the volume of boiled water is added to the original volume. Take an infusion of 1/3 cup three times a day before meals.
Contraindications to the use of dill
Hypotensives should not get carried away with dill - weakness and dizziness may appear, since dill dilates blood vessels, therefore, reduces pressure.
The use of dill in cosmetology
This greenery is also useful in cosmetology as an anti-inflammatory agent.
Lotions for reddened, tired eyes: pour 1 tablespoon of herbs with boiling water, infuse for several minutes and cool. Cotton swabs or gauze soaked in infusion are placed on closed eyes.
With redness of the eyelids and swelling of the eyes, you can wash your eyes with a decoction of dill fruits (1 teaspoon of fruits in half a glass of water) or make lotions.
Gruel from dill leaves is superimposed on the bites of mosquitoes and bees.
Dill masks
In cosmetology, a mask is used that soothes irritated, inflamed skin: 1 tablespoon of a mixture of dill fruits with chamomile inflorescences is poured with 2 glasses of water, boiled for 5 minutes. We moisten the folded gauze several times in a hot broth, put it on the face for half an hour, leaving the nose and lips open. This mask also cures acne.
A mask of equal proportions of parsley and dill lightens age spots and freckles, helps with fading facial skin. 1 tablespoon of the mixture is poured with 3 cups of boiling water, infused in a sealed container for 2 hours, filtered. The gauze soaked in the infusion is applied to the skin.
Parsley for health benefits
Parsley is rich in vitamins C, B1, B2, K, PP, E, contains carotene, folic acid, glycosides, flavonoids, essential oils, inulin, iron salts, phosphorus and other trace elements.
A medium bunch of parsley satisfies the body's daily requirement for vitamin C. In this, it surpasses lemons and black currants.
Parsley is useful for people with high blood pressure, as it has a diuretic effect.
Parsley contains natural antibiotics (phytoncides) and can be effectively used to gargle with a sore throat or a cold.
Parsley in cosmetology
Parsley is a very common and useful component of skin care products in cosmetology. Parsley does a great job with age spots and freckles, so it is often added to whitening masks.
It whitens superbly, and is especially effective for skin care around the eyes and for aging skin.
Contraindications to the use of parsley
Pregnant women should not get involved in it, except for cosmetic purposes.
The benefits of onions
Green onions are also not deprived of any vitamins or trace elements. But most of all, green onions contain zinc. The lack of this element can cause hair loss and brittle nails, negatively affect the reproductive system of women, and in men, the production of the male sex hormone testosterone and sperm activity. In addition, zinc is involved in the formation of immunity.
Green onions contain substances that strengthen the heart muscle and the walls of blood vessels, so cores and simply weakened people need to pay attention to it.
Onions are rich in calcium and phosphorus, which is very beneficial for the condition of the teeth.
Green onions in cosmetology
For cosmetic purposes, green onions can be used against hair loss - put a gruel of fresh arrows on your hair, wrap your head in a towel for one hour, then wash your hair with soap and water.
Contraindications to the use of green onions
Do not get carried away with green onions for people suffering from diseases of the liver and kidneys, as well as the gastrointestinal tract in the acute stage.
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In nature, there is a separate family of onions, and it includes about 1000 varieties. The homeland of the plant is considered to be Central Asia. There it began to grow about 4000 years ago.
Now only a few species are eaten. Onions have a rather specific taste, and not everyone loves it. It is widely used in cooking. Use both the root part and the stems.
What green onions are good for the body has long been known. Mistresses specially add it to dishes, because it improves digestion and stimulates appetite. Now it is difficult to imagine many recipes without onions. Borscht, soups, salads, meat and fish dishes certainly include this vegetable. It is also used for medicinal purposes. Quite widely used in folk medicine received green onions. How useful it is, few know. Onion copes well with colds, has antimicrobial properties.
Varieties of onions
Of the large number of varieties of onions, only a few are considered edible:
- branched;
- slime;
- chives;
- batun;
- onion;
- shallot;
- leek;
- wild garlic;
- garlic.
In these varieties, both root and green onions are eaten. How useful is such a product? It all depends on the variety and the soil on which it grew.
Beneficial features
Many people are concerned about the benefits of green onions for women, men and children. It is a healing culture for everyone. Onions contain a large amount of vitamins and minerals. The most useful part is the top (green onion). Useful properties of the product:
- Helps to cope with beriberi due to the content of a large amount of vitamin substances.
- Successfully treats colds.
- It is used as a bactericidal agent.
- It is used to stimulate appetite and secretion of gastric juice.
- Favorably affects the nervous system.
- Improves the condition of hair and nails.
- Strengthens immunity.
What is useful in green onions? The question interests many people. The most valuable is its lower part and 10 centimeters of the stem. The rest of the onion feathers are absolutely useless for health. Some sources claim that the bases of such stems are even harmful. Their use results in:
- irritability;
- headache;
- drowsiness.
In addition to all its healing qualities, green onions are very beneficial for men's health. It is considered a natural aphrodisiac. What is useful green onions for men? It has a stimulating effect, enhances sexual desire, improves the functioning of the reproductive system. In ancient times, monks were forbidden to use such a product because of its stimulating properties.
What are the benefits of green onions for women? Helps fight infections and is also a good remedy with irregular menstruation.
Contraindications
Despite the huge benefits of onions, not everyone can use it. It is contraindicated in people with:
- any diseases of the digestive tract;
- increased acidity of the stomach;
- high blood pressure;
- allergic reactions;
- diseases of the cardiovascular system.
Green onions are no less harmful to such people. Useful properties and contraindications do not differ much from the root part. Therefore, if you have such health problems, you should not use it either.
Chemical composition
The beneficial substances of green onions have been known for a long time. The composition contains vitamins C, B, A, E, as well as minerals such as zinc, sulfur, iron, magnesium, fluorine. In addition, onions are rich in flavonoids and essential oils.
Why do onions make tears?
Everyone at least once in their life has experienced tears while peeling onions. Few have thought about why this is happening. The fact is that onions contain special substances - phytoncides. They irritate the mucous membrane of the eye and provoke the appearance of tears. Young green onions do not have this effect. In order to avoid this unpleasant phenomenon, it is necessary to soak it in water and periodically moisten the knife during cutting.
What dishes can you use green onions in?
Green onions are useful, we figured it out. It is worth noting that without greens, many dishes become not so appetizing. Many housewives are interested in what green onions and dill are useful for, what greens are better to add to dishes. In fact, they are perfectly combined with each other in taste and complement each other in terms of taste. beneficial substances. Onions are most often added to all kinds of salads, soups, borscht, hodgepodges. This type of green goes well with fried and stew, fish, mushrooms. If such dishes are further supplemented with dill and parsley, they will have a delicious aroma and a pleasant taste. In addition, greens are used for decoration.
Onion use in childhood
Onions are not contraindicated for consumption in childhood. However, due to the specific taste and smell, few people like it. In its raw form, babies consume this product even less often. The same applies to green onions, garlic, parsley and dill. The exception is dishes in which they are thermally processed. However, in this case beneficial features green onions and dill, parsley and other herbs are significantly reduced. If the child nevertheless uses this product with pleasure, then it is necessary to remember about contraindications, such as:
- increased acidity of the stomach;
- ulcers, colitis, gastritis;
- diseases of the cardiovascular system;
- allergic reactions.
Harvesting green onions for the winter
In order to enjoy the wonderful taste of this product even in the cold season, many housewives prepare green onions for the winter. Few people know how useful such a product is. If it has not been subjected to heat treatment, it retains almost all of its useful properties. You can grow it on windowsills, but not everyone likes this activity. A store-bought product bought in the winter may contain various chemicals that will not bring health benefits. Its taste is very different from a vegetable grown in the summer on its own beds.
When harvesting green onions, the following technologies are used:
- drying;
- freezing;
- salting;
- pickling.
Frozen green onions are considered the most useful, the beneficial properties of which are preserved due to the lack of heat treatment. To prepare such a blank, a pre-washed onion is cut with a sharp knife and placed in a special container for freezing.
What is useful green onions for the body in dried form? It also retains all vitamins and minerals, has an original taste. This onion is not suitable for salads, but goes well with first courses, meat and fish. To prepare it, green onions are washed. For drying choose only fresh green stems. They are finely chopped and laid out on parchment paper. Dry in convection mode at a temperature of 40 degrees for 1-2 hours. In the process, the onion must be stirred. Then the stove must be turned off and left overnight. Ready onions are placed in glass or iron jars.
Very often pickled green onions are harvested for the winter. How useful such a product is and what its disadvantages are, not everyone knows. The disadvantages include the following:
- the taste of this onion is different from natural and is not suitable for all dishes;
- heat treatment, although not long, destroys half of the nutrients.
Advantages:
- long shelf life;
- original taste that goes well with some dishes.
To prepare such a blank, washed onions are placed in liter jars. Can be marinated whole or sliced. A few mustard seeds, coriander and a few black peppercorns are added to each jar. Then the containers are filled to the brim with cold salt water at the rate of 1 liter of water per 40 grams of salt. 2 tablespoons of 6% vinegar are added to each jar. Sterilize 15 minutes.
Salting onions is no different from salting other types of greens. The stems are washed and placed in a colander. After the water drains, salt is added. It needs 200 grams per 1 kilogram of greens. Everything is thoroughly mixed and laid out in small glass jars. Store in a cold place.
