What is useful ayran for the human body. Ayran is a real elixir for health and longevity

The varieties of dairy products are simply breathtaking.

And if you consider how useful these sweet and sour and salty foods are, how amazing their properties and composition are, it becomes clear why their history began tens of centuries ago and there is no end in sight.

Use as a full-fledged basis for okroshka and milkshakes. A cheese-like product, suzma, is even prepared from it, removing the remaining whey. And from suzma, salting and drying - kurut.

Delicious, healthy, low-fat drink from the past

It originally appeared among the Turkic peoples and was an alternative food for nomads. It was prepared simply - milk was poured into a bag (waterskin) with a special starter culture (the initial one was the abomasum of a newborn calf, then the remnants of the finished drink) and after several hours of travel, hearty and delicious drink ready.

The heat of the horse, live bacteria and constant shaking made the drink invigorating, with a spicy taste. For food, they used an undiluted product, creamy (nomads), and for drinking, they diluted it with spring water, adding a pinch of salt (sedentary peoples).

Technology in a nutshell
Ideally, a frothy, playful cocktail is made on the basis of katyk as a result of mixed fermentation (sour milk and yeast). Since katyk is boiled, more precisely boiled milk (up to a third of the original volume), the basis for ayran is very concentrated milk. And after exposure to Bulgarian sticks and other sourdough bacteria, a foamy, satisfying and incredibly tasty, invigorating product is obtained.

The composition and calorie content of ayran

This milk product rich in calcium and phosphorus, proteins and vitamins, amino acids, lactic acid and fermentation bacteria.

Ayran must be drunk on the day of preparation or shaken thoroughly to combine the protein base and the separated one.

You need to start with a few sips to notice if it does not fit.

The uniqueness of the composition of ayran

• Simple proteins, easily and completely digestible, are in the form of small flakes or in a nearly dissolved state.
• Bacteria in the composition of the starter produce vitamins of different groups.
• It has antimicrobial properties due to antibiotics produced during fermentation.
• The piquancy of the composition (traces of alcohol, lactic and carbonic acid) activates the gastrointestinal tract and stimulates the complete absorption of nutrients from the dish.

It is usually drunk, diluted with pure non-alkaline water and salt. Sometimes they are bred with milk, koumiss, etc. To enhance the invigorating, refreshing taste, crushed ice and aromatic herbs (, and, etc.) are added.
That's why ayran's calorie content is minimal (20-100 kcal/100 ml) with a pronounced taste.

A sweetish version is also prepared by adding pieces of fruit, grinding the mixture before use, or leaving it in its original form.

Usually the composition of ayran is about 90% water, up to 2% fat, protein and up to 1% lactic acid.

Tan or Airan

The tan drink is very similar to ayran. It is not easy to describe in words how airan differs from tan, since the preparation technology is identical, as well as the main properties. The difference lies in the composition of the sourdough and the taste of the finished drink - tan is lighter and more salty. The processes occurring in milk are also different - in ayran alcohol and sour milk, in tan - only lactic acid.

Ayran drink: benefits and harms

It is very difficult to list the benefits and harms of ayran, it has so many advantages, and contraindications - at least. But in general, they can be conditionally divided as follows:

Benefits of ayran drink:

Improved overall health– strengthening the immune system (production of vitamins of groups B, C, etc.), prevention of colds (rich in calcium and phosphorus, vitamin C and other acids), support for a weakened body (protein in an easily digestible form, casein stimulates the production of hemoglobin), optimization activity of the CCC (strengthens blood vessels) and the respiratory system (increases blood flow to the lungs).

Normalization of digestion processes- improved appetite, suppression of putrefactive bacteria, improved digestion of food (stimulate the production of bile and gastric juice), more complete absorption of proteins (found in the form of simple proteins). Removes constipation (activation of the intestines, removal of inflammation and putrefaction in the intestines).

Feeling better- refreshes and nourishes, invigorates and quenches thirst and hunger. The presence of lactic acid, ascorbic acid, etc. allows the use of ayran as a natural anti-pohmelin.

The rich composition, salt, pure water contribute to the normalization of the water-salt composition of the human body - this is not the whole benefit of ayran for the body, if it is consumed at least several times a week.

Ayran fermented milk drink indications and contraindications

Ayran is incredibly useful during pregnancy - it reduces the likelihood of constipation, improves well-being and protects against viruses.

The rich composition, live microorganisms, against the background of low fat content and moderate acidity, lead to an improvement in cholesterol metabolism, reduce edema (normalization of kidney function). Therefore, this low-calorie drink is indicated for diabetics suffering from obesity, hypertension, constipation, gout, etc.

Ayran is becoming more and more popular - a great option both, and as the basis for a variety of healthy dishes.

Contraindications

There are dozens of technologies on how to make ayran at home, which differ in base and sourdough. Often, not ayran is used at home, but only the way it is used: dilution with water, enhancing the taste with herbs and salt, whipping to foam.

It is not difficult to make ayran drink at home. Recipes:

Traditional- boil milk, leave on low heat until reduced by 1/3 part, cool. Add live ayran sourdough, leave warm for 4-6 hours. Dilute the finished product with water, add salt, sugar, and spices, depending on the desired taste of the final dish. In summer, ayran and cucumber are popular, freshly prepared from the refrigerator.

Simplified ayran drink recipe - add sourdough (bio yogurt, bio sour cream or bio kefir) to prepared and cooled milk, leave it warm until a dense consistency. Use as desired - clean, as a separate dish or sauce for meat, or diluted, as a drink or base for okroshka.

The history of healthy and tasty fermented milk drinks dates back thousands of years. Of course, harm in their use is also possible, but, observing simple rules and recommendations, the risks can be minimized. Ayran deserves a detailed study - a unique concentrate with the qualities of a drink and food. This product has all the beneficial properties of milk, but it has a minimal calorie content. A variety of cooking recipes allow you to get the most unusual flavor combinations, so the product is actively used in cooking.

The chemical composition of ayran

First of all, ayran lovers are attracted by low the energy value food product- only 27 kcal per 100 ml of drink. Given that this is also accompanied by a minimum content of carbohydrates and fats, when losing weight, the composition becomes almost priceless. But even in the case of people using the product without problems with weight, the product can bring a lot of benefits. This is due to the presence of such ingredients in the composition of the mass:

• Vitamins A, groups B, C, PP, D and N.
• Choline and beta-carotene.
• Minerals phosphorus, iodine, potassium, calcium, chlorine, zinc, iron, sodium, magnesium, selenium and many others.

In addition, the ayran drink contains bacteria and antibiotics that are beneficial for the intestines, which are produced during fermentation. Carbonic acid and lactic acid, as well as small amounts of alcohol, contribute to the start of digestion processes, due to which useful material absorbed by the body in full.

Useful properties of ayran

O medicinal properties Airan is legendary. In the countries of the Caucasus, this composition is associated with longevity and good health. Nutritionists, having studied the features of the product, came to the conclusion that its qualities are not exaggerated at all.

Here are just the main effects that you can count on, including sour-milk mass in your diet:

• The use of ayran restores energy reserves, despite such a low calorie content.
• Weight normalizes, indicator decreases bad cholesterol in blood. According to doctors, a fermented milk product should be included in the menu for all degrees of obesity. Today, there are many diets, the benefits and harms to the body of which are of concern. It is better not to take risks and spend fasting days on ayran. Each of these days can get rid of 1 kg excess weight.

Tip: Contrary to popular belief, ayran goes well with a wide variety of spices and seasonings. Even a store-bought product flavored with herbs or auxiliary ingredients can be significantly improved and adjusted to your taste. For this, it is best to use, or paprika.

• Beneficial bacteria in the composition of the drink normalize the intestinal microflora, destroying pathogenic microorganisms. This allows you to restore the absorption capacity of the mucous membrane of the digestive tract, which reduces the likelihood of deficient conditions.
• It is not in vain that Ayran is recommended to be used as an ambulance for a hangover. It brings immediate relief, prevents the absorption of poisons and toxins into the blood, and reduces the negative impact of alcohol breakdown products on tissues.
• The benefits of mass as a means of combating respiratory diseases have been proven. The positive effect is achieved due to blood flow to the lungs, which increases the functionality of the tissues.
• Many people think that ayran should be drunk only in summer. It is indeed an excellent thirst quencher, but you should not refuse it during the winter months. Substances in the composition of the product reduce the likelihood of developing colds and prevent respiratory infections.
• The beneficial effect of the healing mass on nervous system can be used to combat depression, anxiety, excessive excitability. The product helps to better cope with stressful situations, eliminates traces of chronic fatigue.
• Ayran can be washed down with heavy food, this will facilitate the process of its digestion. By stimulating the production of bile and gastric juice, the drink stabilizes the work of the stomach and intestines, relieving excessive stress from them.
• In order not to suffer from a headache and thirst from a hangover, many people try to drink ayran with a meal during which alcoholic beverages are consumed. This can lead to indigestion and even increase the effects of alcohol. It is better to drink the composition 1-2 hours before the feast, then the metabolic processes will go faster and harmful substances simply will not be absorbed into the blood.

In addition to the above effects, the mass has many more useful properties. It strengthens the immune system, cleanses the body of toxins and toxins, normalizes the functioning of the heart and blood vessels, removes excess fluid from the body. To obtain similar results, the liquid must be drunk regularly or used to create various cold dishes.

The use of ayran in cooking

The use of a thick liquid in its pure form perfectly quenches thirst and improves appetite. Drinking the product before eating, you can quickly satisfy your hunger, preventing overeating. Herbs and spices should be added to such a mass, then its effectiveness will be even higher, and the taste will be more pleasant.

Ayran is considered an excellent base for cold soups, including okroshka, beloved by many. The main thing is to fill the thick part with a drink immediately before serving. Prolonged exposure to room temperature can adversely affect product quality and cause food poisoning.

Few people combine the product with fruit, but this is a very pleasant and healthy combination. You need to take a bowl of ayran, put in it sliced ​​\u200b\u200band peeled fruits. For example, green apples soften the special taste of the mass, increase its nutritional value, citruses turn the drink into a full-fledged breakfast dish. It is better to insist the workpiece in the refrigerator for a couple of hours, then its properties will be more pronounced.

Ayran for weight loss and body cleansing

If the problem of excess weight has not reached a critical level, it is enough just to include ayran in your diet in order to notice positive changes after a while. In other cases, you should use a drink for fasting days. There is another effective option - to replace one of the meals with a glass of thick composition. For maximum results, it is best if it is dinner.

Tip: The introduction of ayran into the menu of the elderly has a positive effect on the functioning of their joints, increases bone strength. Drinking a glass of fluid a day can significantly reduce the risk of developing osteoporosis and joint diseases characteristic of old age.

Any of the above schemes will help to saturate the body and unload the digestive tract. Eliminating signs of constipation and other problems, it will help restore the mineral balance, which is necessary for the normalization of metabolism. An additional advantage of the product is its ability to remove excess fat from the body.

Today, ayran can be found in many grocery stores. To buy a product that will not only give pleasure, but also benefit the body, you should pay attention to such points:

1. Airan cannot be produced from .
2. The composition of the product does not contain dyes, preservatives and any other food additives.
3. A quality liquid should be thick and foamy. The color is allowed only white, the smell is milky.
4. To taste, the mass resembles kefir, enhanced by various natural notes.

The shelf life of an open store ayran cannot exceed 24 hours. All this time it should be in the refrigerator, at room temperature the shelf life will be only a few hours. A composition prepared at home may stand a little longer, but the stated time of 3 months is typical only for a product prepared in the mountains.

Ayran harm, contraindications for admission

Sour-milk mass can cause serious damage if you ignore the process of its preparation or keep it open for longer than the allotted time. In general, the reaction of each organism to such a composition can be different, so you need to carefully monitor your feelings in the course of a therapeutic or prophylactic course.

You also need to remember that there are several contraindications to the introduction of products into the diet:

• Individual intolerance to the product.
• Gastritis, peptic ulcer of the stomach and duodenum. Dosages should be agreed with the attending physician.
• If you get too carried away with the composition, you can provoke diarrhea or indigestion.

Pregnancy and lactation are not contraindications to the use of ayran. The drink even makes it easier to endure toxicosis and gain strength. According to pediatricians, it can even be given in minimal amounts to infants. The composition rich in chemical compounds will strengthen the baby's immunity and relieve him of digestive problems.

Ways to cook ayran at home

To date, there are several dozen ayran recipes. A store-bought product can be consumed in its pure form, diluted with water, whipped, flavored with herbs and spices.

If you want to cook a homemade product from start to finish, you can try one of these approaches:

• Traditional option. We take milk, bring it to a boil and boil it over low heat by 1/3 part. Add ayran leaven and put it in a warm place for 4-6 hours. We dilute the resulting composition with water and add spices, honey, sugar or other ingredients, achieving the desired taste. Often, the finished mass is flavored with herbs or cucumbers.
• Simplified method. We heat the milk, evaporate by 1/3 part and cool. Add any starter and leave the workpiece in a warm place until it acquires a dense consistency. Such a drink can be used in its pure form, diluted with additional ingredients, used for okroshka and other cold soups.
• Express way. We take ready-made natural live yogurt and dilute it with unsalted drinking water. Add your favorite ingredients to taste. Beat the workpiece with a mixer or blender until foam appears. It is recommended to add a little crushed ice to the finished mass.

Do not limit yourself to taking the drink inside, it shows good results when used externally. Sour-milk mass can be used for the preparation of cleansing and healing masks and healing wraps. It copes well with sunburn and eliminates bright freckles and age spots.

In the 5th-2nd century BC, a fermented milk drink, airan, was created on the territory of Karachay-Cherkessia. It was prepared from sheep, goat, cow's milk and yeast. Now ayran is made from curdled milk - katyk, and suzma - a fermented milk product that remains after decanting curdled milk.

On an industrial scale, ayran is made from cow's milk, salt and Bulgarian sticks.

Composition of ayran

Ayran, which is sold in stores, differs in composition from homemade.

In 100 grams of ayran:

• 21 kcal;
• 1.2 grams of protein;
• 1 g of fat;
• 2 grams of carbohydrates.

94% of the drink is water, and 6% is milk residue, which contains lactic acid.

In the article "Research of new types of fermented milk product ayran" edited by Gasheva Marziyat, on the basis of research, the composition of ayran is described. The drink retains all the useful elements of milk: potassium, sodium, magnesium, calcium and phosphorus. does not change and vitamin composition: vitamins A, B, C, E are preserved in ayran, but when fermenting milk, the drink is still enriched with B vitamins.

Airan contains alcohol - 0.6%, and carbon dioxide – 0,24%.

Ayran's benefits

At first glance, it may seem that ayran is an “empty” drink that only quenches thirst. But this is not so: Caucasians believe for a reason that the secret of longevity is hidden in ayran.

General

Ayran is useful for dysbacteriosis and after taking antibiotics, as it helps the digestive organs to restore a normal environment.

Removes toxins and waste

At hangover syndrome, after a plentiful feast and for a fasting day, ayran is indispensable. It improves intestinal motility, enhances the outflow of bile, restores water-salt metabolism. Lactic acid eliminates fermentation in the digestive organs, prevents bloating and heartburn. Ayran improves blood flow in the digestive organs and provides oxygen flow.

Normalizes the intestinal microflora

100 ml of ayran contains as many bifidobacteria as kefir - 104 CFU / ml, with a lower calorie content. Ayran bifidobacteria penetrate the intestines, multiply and displace pathogenic microorganisms.

Treats wet cough

The drink increases blood flow to the respiratory organs and helps them work. When the blood circulates more intensively in the lungs, the organ begins to cleanse, get rid of sputum and bacteria.

Reduces cholesterol levels

Ayran refers to products that lower blood cholesterol. It does not cleanse the vessels of cholesterol plaques, but prevents the formation of new ones. The drink reduces the concentration of bad cholesterol and cleanses the blood.

For kids

Instead of sweet carbonated drinks and juices, it is better for a child to drink ayran to quench his thirst and have a light snack. Ayran is rich in digestible protein, which children need because of their large physical activity. A glass of drink will restore strength, quench thirst and energize.

During pregnancy

Pregnant women should take into account the fact that ayran is rich in calcium. The drink contains milk fat, which improves the absorption of the element.

Ayran does not load the gastrointestinal tract like cheese, milk and cottage cheese. Unlike many dairy products, which are digested in 3 to 6 hours, ayran is digested in less than 1.5 hours.

The drink has a mild laxative effect and relieves puffiness.

When losing weight

Airan has a low calorie content with a high content of protein and minerals. The drink enhances peristalsis and cleanses of decay products. It is suitable for snacks and for a fasting day.

Ayran is dangerous when losing weight because it increases appetite.

Harm and contraindications

The drink is not harmful when consumed in moderation.

• increased acidity of the stomach and intestines;
• gastritis;
• ulcer.

How to choose ayran

Real ayran can only be tasted in the Caucasus. But even a store-bought ayran can be healthy and tasty if it is properly prepared. The inscription on the label will help to recognize a quality product.

Correct ayran:

• does not contain additives and chemicals. The only preservative is salt;
• prepared from natural, not powdered milk;
• white, salty in taste and foamy;
• has a non-uniform texture.

Ayran is an ancient Caucasian drink that has been drunk for 15 centuries. It was invented by the Turkic nomadic peoples. Since they spent all their time hiking, they needed a product that quickly quenched their thirst and satiated them. The nomads realized that if a special ferment is added to the milk, the process of souring begins, the milk acquires a pleasant taste and is stored for a long time.

Its useful qualities became known later, and its distribution was a matter of time. Karachays, Balkars, Circassians and other Caucasian peoples drink this drink with pleasure, and Turkish ayran is served in restaurants with every cooked dish.

Every Caucasian village will tell you how to cook ayran at home, and there is a recipe for it everywhere.

In contact with

This nutritious drink is prepared from milk - cow, goat or sheep, using a special sourdough. It is used to make soups, marinades and added to meat dishes. Unusual sauces can be prepared from a drink with the addition of various herbs.

Properties and composition

To begin with, let's figure out what and how ayran is prepared from (photo and video just below in the article). It is prepared on the basis of katyk or suzma. Katyk is curdled milk made from boiled milk, and suzma is a mass formed during the separation of whey from curdled milk. Ayran contains spring water, sugar or salt.

The energy value in the ratio of backs, fats and carbohydrates is:

• proteins: 4 kcal;
• fats: 14 kcal;
• carbohydrates: 6 kcal.

Why is ayran useful? After all, this ancient drink is still very popular and its fame has long gone beyond the borders of the country.

This product not only perfectly removes thirst. It is a source of saturation of the body, due to fatty acids and amino acids, which are easily absorbed by the body. These properties of ayran allowed to use it as dietary product . In addition, it brings the following benefits:

1. Suppresses putrefactive intestinal microflora;
2. Restores the flora of the stomach;
3. Relieves hangovers;
4. Tones the nervous system;
5. Saturates the blood with oxygen;
6. Increases muscle tone;
7. Regulates water-salt balance;
8. Improves the functioning of the area of ​​the brain that is responsible for the functioning of the lungs;
9. Contains in its composition bactericidal substances.

Ayran drink: benefits and harms

The drink is considered a useful fermented milk product, due to the content of vitamins and bifidobacteria in it. The benefits of ayran for the body have been proven by modern doctors. It can be taken during antibiotic treatment, as it preserves the microflora of the stomach.

It is useful for those people who are on a diet. Due to its easy digestibility and low calorie content, ayran is even prescribed for weight loss.

Drink it and those people who are busy building muscle mass. The product increases muscle tone and strengthens the cardiovascular system. With its use, it is easy to transfer cardiological training.

Ayran fermented milk drink has indications and contraindications for use, for example, this drink is very useful for children and the elderly, as it helps to get rid of constipation. Namely, in this category of people, such a disease is not uncommon. In addition, Turkish ayran is an excellent source of calcium. In combination with honey, it reduces nervous tension and helps to get rid of insomnia. Ayran is also useful during pregnancy. On the early dates, this drink helps to cope with toxicosis.

Ayran also has contraindications for use. This product increases acidity. Therefore, those who suffer from gastritis or peptic ulcer, it is not advised to drink it. Some people may experience individual tolerance to a fermented milk product. After trying Turkish ayran, made according to the recipe below, you will want to visit Turkey, where resorts such as, and many others are at your service.

Recipes

It is not difficult to make ayran on your own and there are a lot of recipes for sourdough drink at home. Below we list the most popular ayran drink recipes, as well as provide a photo for visual study.

On a traditional sourdough

Buy natural sourdough. Dilute it with water 2:1 and add ice and salt. Natural sourdough is very dense, so it is advisable to drink ayran immediately after preparation. If this is not possible, then shake it well before use. It is advisable to use melted water. In her absence, ayran can be fermented on mineral spring or lightly carbonated water.

From nomads

The nomads used a wineskin to make a drink., poured milk and fresh sourdough into it. Then they hooked the wineskin to the horse and, after several hours of shaking, diluted the drink with water and salted it. At home, instead of a wineskin, you can use any container, and instead of shaking, stir the product.

at home

In this case, there are two recipes for ayran - from kefir or from yogurt. We'll look at both options:

• First way. Cow or goat milk is taken 220 g and sourdough - 40 g. Kefir can be used as a sourdough. Milk must be boiled, and not just boiled, but let it boil. Milk should cool to 40 degrees, then leaven is added to it. The mixed mixture should be poured into bottles with caps and left for six hours. Next, the drink must be diluted with water and salt. It is advisable to drink homemade ayran immediately after it is infused;
• The second way. Unsweetened fatty and thick yogurt is taken. Beat with salt with a mixer and water until foam is formed. Salt should be to taste. The drink is ready to drink.

In the introductory video, you can clearly see the easiest way to make ayran at home:

Ayran with herbs and cucumbers

To prepare ayran at home, in the form of a chilled drink with herbs and cucumbers, you will need:

• ayran - 500 g;
• garlic - 1/2 cloves;
• cucumber - 1 pc.;
• olive oil - 1 teaspoon;
• salt, dill, thyme, mint - to taste.

The number of products is given for two servings.

The fermented milk product is poured into a bowl, a cucumber is cut into small cubes. The mass is mixed and salted. Next, drop by drop into the mixture olive oil. It is important that if the oil is added immediately, then it will not be possible to mix it into the ayran, and the oil will remain on the surface. Then a mixture of finely chopped herbs is added to ayran and the drink is ready.

You can add fennel to this. As you can see, it is quite easy to cook ayran at home and the classic recipe says that cucumbers need to be peeled and added to ayran in grated form. But, if you want to cook a brighter dish, then cubed cucumbers that are not peeled will give this drink more attractiveness. Ayran is usually drunk with the addition of ice cubes.

Okroshka with ayran

You can not just drink a drink, you can cook refreshing dishes on it. One of these dishes is ayran okroshka, a recipe with a photo will help you prepare it.

For cooking you will need:

• ham or sausage - 200 g;
• radish - 250 g;
• cucumbers - 2-3 pcs.;
• eggs - 3-4 pcs.;
• potatoes - 3-4 pcs.;
• green onions - 1 bunch;
• dill - 1 bunch;
• sour cream - 100 g;
• ayran - 1 l;
• black pepper and salt to taste.

Eggs and potatoes need to be boiled and cooled. The greens are finely chopped, transferred to a bowl and salted, in order to let the juice flow. Cut the rest of the ingredients into small cubes and add to the greens. Radish can be cut into circles, if it is large, then smaller pieces. Add sour cream to the bowl, salt, pepper, mix and pour over the chilled fermented milk product. Okroshka is served cold. beaches of Antalya, etc.) and go shopping (in, etc.).

A drink called ayran - fermented milk product, often found on store shelves next to kefir and tan. What are the benefits and harms of ayran, how does it clearly differ from similar drinks?

What is this drink

The basis for the traditional Caucasian drink is the sourdough milk - cow, goat or sheep - with the addition of water and salt, although the last ingredient is optional. A part of the stomach of a newborn calf called "abomasum" or yeast can act as a starter. The drink differs markedly from kefir and yogurt in its density, as well as an unusual, sour-salty taste.

What is the difference between ayran and tan

By origin, both ayran and tan are Caucasian drinks, both of them belong to the category of fermented milk products, and there is an external similarity between them. Therefore, they are often confused - but they are far from identical to each other.

• The classic basis for tan is camel or buffalo milk, for ayran goat or cow milk is more often used.
• Tang is a saltier drink. There is little salt in ayran, and sometimes it may not be at all.
• Tan is always liquid, with ayran everything is not so simple - it can be both liquid and very thick.

The composition and calorie content of ayran

The benefit of the drink lies in its rich composition, saturated with important elements and vitamins. A quality fermented milk product must contain:

• lactic acid bacteria;
• magnesium and sodium, calcium and phosphorus, zinc and iron;
• sulfur, potassium, iodine, selenium;
• B vitamins;
• vitamins D, E, A and C;
• vitamins PP and N.

The calorie content of ayran per 100 g depends on its variety - a thick drink can contain up to 67 calories, the nutritional value of a liquid product is usually no more than 25 calories. The nutritional value the drink is balanced - it contains proteins in a volume of 1.1 g, carbohydrates and fats - 1.4 g and 1.5 g, respectively.

The benefits of ayran for the body

The popularity of the drink is due not only to its unusual taste, but also primarily to its benefits. Fermented milk product:

• excellent effect on the intestines and stomach, restoring the microflora;
• has an anti-inflammatory effect;
• strengthens the walls of blood vessels;
• increases the body's resistance to viruses and infections;
• contributes to the saturation of the body with oxygen, which has a good effect on brain activity and the respiratory system.

Why ayran is useful for men

The benefit of the product for men is the increased content of vitamin C and lactic bacteria in its composition. After a hangover, Ayran returns cheerfulness, eliminates nausea, and quenches thirst. The drink has a positive effect on potency.

The benefits of ayran for women

AT critical days women often suffer from gastric disorders, and a fermented milk product during such periods will be of particular benefit. It can help with inflammation of any kind, with psycho-emotional stress and severe fatigue.

Is it possible for children to have ayran

The exceptional benefits of ayran allow you to introduce the drink even into the diet of newborns - already after 6 months of life. But you need to give it to your child no more than 200 ml per day.

Attention! It is possible to offer a fermented milk drink to children only with the permission of a pediatrician, since for all its benefits it has a number of contraindications.

Ayran for pregnant and lactating

For women in position, a fermented milk product will be of great benefit, because:

• fully supplies the body with calcium;
• protects the intestines from both constipation and diarrhea;
• copes well with edema;
• helps fight colds;

Important! When drinking a drink, you need to know the measure. Even in the early stages, it is recommended to drink it no more than 400 ml per day, and in the second and third trimesters, it is better to reduce the rate to 2 to 4 glasses per week.

Is airan good for weight loss?

You can include this drink in your diet - it will saturate the body with valuable substances and natural protein, and also help get rid of toxins. However, it is not worth taking it in large volumes - the product stimulates appetite and, moreover, in principle, cannot be the basis of a diet.

Standard norm for an adult

Since the product contains a large number of lactic bacteria, its excessive consumption can be harmful and cause diarrhea. The daily dosage of the drink is a maximum of 2 - 3 glasses.

How to drink ayran for medicinal purposes

Healthy ayran is not in vain considered a drink of centenarians - it helps in curing a number of ailments and alleviates the symptoms of chronic diseases. In particular, drinking it will be very useful:

• with flu, colds and SARS;
• with diabetes, problems with the liver and metabolism;
• with chronic diseases of the lungs and bronchi;
• with obesity;
• with pressure surges;
• with anemia.

Airan for liver diseases

The benefit of ayran for the liver is that the drink takes over part of the functions of this organ and helps cleanse the body of toxins. For hepatitis, cirrhosis and other ailments, it is worth taking 1.5 cups of the drink daily right with meals.

Airan in case of poisoning

Severe poisoning with spoiled foods is difficult to tolerate. But the recovery process will go faster if on the first day you completely refuse food and drink only a fermented milk drink and water.

Airan for diabetes

At elevated level blood sugar, after consulting a doctor, you can add ayran to the diet. Drink it should be a maximum of half a glass a day.

The use of ayran in cosmetology

Benefit fermented milk drink ayran extends to cosmetology as well. With its help at home, you can improve the condition of hair and skin. The product has a whitening effect on the face, tightens wrinkles, regulates the secretion of subcutaneous fat and promotes cell renewal.

For facial skin

To eliminate acne and inflammation, you can regularly wash yourself with fresh ayran or make masks based on it, applying the product on your face for 15 minutes.

It can also be mixed with white clay and egg yolk. The effect of such a mask, if done once a week, will be even better - the skin will become softer, black dots will disappear.

For hair

To strengthen and improve hair, it is recommended to mix 100 g of ayran with 2 large spoons of starch, and then add a little burdock oil and liquid honey. A slightly heated mixture is applied to the hair, carefully rubbing into the roots, and kept for 20 minutes, after which it is washed off with shampoo.

How to drink ayran

A fermented milk drink goes well with most foods in the fridge. It can be consumed with meat and fish, boiled and fatty fried foods. The drink is drunk even with fresh vegetables. It can be used instead of mayonnaise or sour cream as a healthy dressing for main dishes and salads.

However, 2-3 glasses per day will be more than enough. It is not worth taking a drink in too large quantities, otherwise it will have a laxative effect.

How to choose ayran

When buying a drink in a store, you need to pay special attention to quality.

• This fermented milk product does not contain any dyes or flavor enhancers. Only salt can act as a preservative.
• Milk in a good ayran should not be dry, but natural.
• Even a liquid drink should be heterogeneous in consistency.
• A good product is white in color and always foams a little in the glass.

How to cook ayran at home

Homemade ayran is easy to do with your own hands.

• As a basis, you can take goat or cow's milk, kefir or curdled milk - and boil.
• Then add fermented milk starter - in an amount of not more than 40 g per 1 cup of the base. If desired, greens can be chopped into the drink or chopped cucumber can be added.
• After that, the workpiece is mixed, tightly closed with a lid and left in a warm place in the shade for 7 hours.

Advice! The benefits of fresh ayran do not last very long - just a day. Therefore, it is pointless to cook it in large quantities - the product must be consumed immediately.

Ayran harm and contraindications

The drink has only a few contraindications. It will cause harm to health if you use it with:

• stomach ulcer;
• increased acidity;
• acute gastritis.

Also, the product is dangerous if the measure is not followed, as it can provoke a gastric upset.

Conclusion

The benefits and harms of ayran are determined by the absence or presence of contraindications. For people without acute gastric diseases, the drink will be extremely useful and will only improve health in all areas.