physical weaknesses. “There is no more strength to hold on”: constant fatigue, weakness and their causes

Weakness and fatigue is a subjective feeling, in which there is a lack of energy in ordinary everyday situations. Patients begin to complain of rapid fatigue and loss of strength - the actions that were habitual up to this time suddenly begin to require more effort than before. Often this condition is accompanied by such phenomena as dizziness, drowsiness, sweating, absent-mindedness, muscle and headaches.

If a person feels tired at the end of a hard day or after a difficult and big job has been done, then this state cannot be considered weakness, because this fatigue is natural for our body.

As a rule, this fatigue disappears after rest. Healthy sleep and a well-spent weekend will help cheer up.

However, in the case when a long sleep does not bring cheerfulness, and a person feels lethargy and severe weakness immediately after waking up, this may be a reason to see a doctor.

Causes of severe weakness

Avitaminosis. In many cases, fatigue is caused by a lack of vitamin B12, which is necessary for the production of red blood cells, in medicine they are called erythrocytes. This vitamin is also essential for preventing anemia and cell growth. If there is a lack of vitamin B12 in the body, this condition can lead to anemia, and this is the most common cause of fatigue. There is another vitamin, the lack of which leads to the development of weakness - this is vitamin D. As you know, it is produced in the body under the influence of sunlight. That is why in winter and autumn, when daylight hours are short and the sun appears infrequently, vitamin D deficiency can cause sudden weakness.
State of depression.
Thyroid disease. Severe fatigue and weakness develops with hyperthyroidism - this is increased function thyroid gland, as well as hypothyroidism - this is a reduced function. If the patient is diagnosed with hypothyroidism, then the patient complains of weakness in the legs and arms. The patient describes his condition with the phrases "everything falls out of hand" and "legs give way." And with hyperthyroidism, general weakness is also accompanied by a number of other symptoms, for example, nervous excitability, hand trembling, fever, heart palpitations, weight loss with the same appetite.
VSD (vegetative-vascular dystonia).
Chronic fatigue, indicating that the reserves of vitality are already running out.
celiac disease, in medicine it is called gluten enteropathy - this is a condition in which the intestines are not able to digest gluten. If a person suffering from this disease eats bakery products, for example, pastries, bread, pizza, etc., then his digestive tract is disturbed, diarrhea, flatulence appears, and fatigue develops against the background of this condition.
Diseases of the cardiovascular system.
Diabetes .
Diseases from the field of oncology, while weakness is not accompanied by high temperature.
Lack of fluid in the body. Many patients note that severe fatigue comes in the hot season, when a lot of fluid leaves the body, which is not always restored in a timely manner.
Exist pharmaceutical preparations drugs that also cause lethargy are beta-blockers, antidepressants, and antihistamines.

Weakness throughout the body can be felt in other conditions:

injuries accompanied by large blood loss;
brain injury in combination with other neurological symptoms;
during menstruation and pregnancy in women;
with intoxication of the body, including infectious diseases, such as influenza.

If weakness is accompanied by drowsiness

Fatigue is often accompanied by drowsiness and dizziness. Such symptoms can be observed in such conditions:

anemia;
circulatory disorders in the brain;
a sharp decrease or increase in blood pressure;
oncological diseases;
stress;
in women - during menopause.

Severe weakness during pregnancy - what to do?

During pregnancy, almost 100% of women experience lethargy and fatigue, especially on early dates.

These symptoms may be the result of hormonal changes in the body. This is normal during pregnancy.

In addition to this, women may experience nausea, dizziness, and drowsiness. On average, this condition lasts 12 weeks.

To exclude dangerous diseases, it is necessary to be registered for pregnancy and take all the necessary tests in a timely manner.

If the tests are normal, then food can help to cope with this condition. During pregnancy, food should be varied and nutritious. It is necessary to take it in small quantities, but often. Also, during pregnancy, you need to sleep at least 9-10 hours. If possible, then daytime sleep is also very helpful.
Fatigue and dizziness during pregnancy are one of the causes of unrest. Do not worry and think only about the good. Get rid of lethargy during pregnancy will help hiking outdoors.

If a pregnant woman is diagnosed with anemia, she will complain of dizziness and fatigue.

Be sure to eat foods that contain iron:

red meat;
nuts;
liver;
legumes;
seafood.

During pregnancy, the cause of fatigue is hypotension - this is low blood pressure. In this state, lethargy is complemented by shortness of breath, nausea, dizziness, weakness in the arms and legs, sweating of the palms and feet, semi-consciousness.

To increase the pressure, you need to drink strong tea with sugar in the morning, the food should contain a large amount of protein, arrange daily walks and take a contrast shower, while avoiding sudden changes in temperature.

So, fatigue and sweating during pregnancy occur as a result of hormonal changes, which is the norm for women who are carrying a child, especially in the early stages, and also due to the presence of anemia and hypotension - these are quite dangerous diseases during pregnancy and require specialist advice.

What to do with increased fatigue

If fatigue is not complemented by other dangerous symptoms, you can improve your well-being by following simple recommendations:

Night sleep should last at least 8 hours a day;
Decide on a daily routine, go to bed and wake up at the same time every day;
Avoid stressful situations;
Provide yourself with physical activity, if it is not contraindicated for you;
Frequent walks in the fresh air;
Regular and proper nutrition, food should not be greasy and monotonous;
Get rid of excess weight;
Drink at least two liters a day;
Stop smoking and drinking alcoholic beverages.

Feeling of constant fatigue, lack of strength, drowsiness, depressed mood - an alarm signal.

There are many factors that “oppress” our body: bad habits, constant stress, lack of sleep, hormonal failure, and even anemia.

It should be understood that fatigue, weakness, both emotional and physical, is not a disease, but only a symptom of a specific ailment.

Severe fatigue can occur due to overwork, lack of physical activity, depression, insomnia, etc.

First of all, you should consult a doctor to rule out health problems and start looking for the cause in external factors.

Constant fatigue. Possible reasons

There are many reasons for constant fatigue. Lack of energy at the end of the working day is considered the norm and it will be enough to get enough sleep here. But it happens that even after a good sleep you feel overwhelmed, tired.

Here are some possible reasons why you feel weak and lethargic:

Lack of vitamins and vital elements. First of all, we are talking about vitamins of the category B, D, C, potassium, iron, magnesium, iodine, etc. To determine what exactly your body lacks, you should take tests and undergo an examination. and biological trace elements are found in food, which means that if they are deficient, the organization of the diet can be the right solution. In any case, you should consult with a specialist.
Hormonal imbalance. Failure of the hormonal background in women and men can have external and internal signs. Lethargy and fatigue is one of its most harmless manifestations. If headaches, frequent menstrual irregularities (in women), increased sweating, mood changes, sudden weight changes, etc. occur along with fatigue, you should consult a specialist and in no case self-medicate. Most often, hormonal failure is due to a violation of the thyroid gland.
Depression. The symptomatic picture of a depressive state is varied and may have signs of serious diseases: a feeling of heaviness in the chest, nausea, irritability, lack of appetite, or, conversely, a tendency to overeat. A person suffering from depression is haunted by negative thoughts, a decrease in self-esteem, a feeling of uselessness and a lack of interest in life.
Vegetovascular dystonia. This is a whole complex of serious symptoms, among which there is dizziness, interruptions in the work of the heart, insomnia, indigestion, etc.
Colds, flu. Accompanied by high fever, joint pain and general malaise. Body aches are one of the signs of the presence of inflammatory processes in the body.
Heart problems. At home, this symptom is difficult to diagnose. Constant weakness, coupled with pain in the heart, is a clear reason to go to see a cardiologist.
Diabetes. To identify this disease, consultation with a specialist is also required and comprehensive examination. Diabetes mellitus is, in a sense, the plague of our time, and the sooner the diagnosis becomes known, the more likely it is to avoid serious consequences.
Anemia. This disease is characterized by a decrease in hemoglobin, as a result of which it develops.

Weakness in arms and legs

A feeling of weakness in the limbs, which is not due to fatigue from physical exertion, can occur for the following reasons:

neurological pathologies,
spine diseases,
endocrine disorders,
poisoning,
oncology,
pregnancy,
inflammatory processes.

Most often, after listening to a patient complaining of weakness in the limbs, the therapist makes a preliminary diagnosis and writes out a referral to a narrower specialist, prescribes a list of tests and examination.

It happens that the general weakness of the arms and legs is associated with overwork. In this case, there is no special treatment, the patient is advised to reconsider his lifestyle and learn how to properly combine work, physical activity and rest.

Muscle weakness in the limbs is also observed with VVD (vegetovascular dystonia).

Anemia

Anemia (anemia)- a condition characterized by a deficiency of red blood cells and a decrease in hemoglobin in the blood. Hemoglobin is an iron-rich protein that gives blood its red color. It helps cells carry oxygen from the lungs to the rest of the body.

The body of a person suffering from anemia simply does not receive enough oxygen, which causes general weakness, fatigue, mood swings and “fog” in the head.

Common Symptoms of Anemia

Here are some of the most common symptoms of anemia that adults commonly experience:

fatigue, lethargy, lack of energy;
pale skin;
fast or irregular heartbeat;
chest pain;
dizziness or loss of stability;
decreased concentration;
decrease in body temperature;
headache.

Anemia treatment

First of all, the cause of regular fatigue should be clarified together with your doctor. People tend to self-medicate, which is absolutely not worth doing.

Anemia can be treated medically or surgically. Therefore, you should not delay the visit to the doctor and close your eyes to the general malaise.

Feeling weak after eating

Food is a source of energy and it is logical that after eating we should feel full of energy and strength. However, weakness after eating is not uncommon. Why is this happening?

Most often, weakness after dinner is manifested by a desire to take a nap for about 20 minutes. Agree, this feeling is familiar to many?

Causes of afternoon fatigue

junk food and overeating
increase in blood glucose,
diseases of the gastrointestinal tract,
diabetes,
pregnancy,
wrong diet,
unhealthy food,
disruption of the day.

Some experts believe that after eating is nothing but a natural manifestation that depends on our circadian rhythms. However, there is no scientific confirmation of this fact.

chronic fatigue syndrome

Syndrome chronic fatigue is a chronic disease characterized by extreme fatigue that lasts more than six months and is difficult to diagnose.

The symptoms of CFS are:

joint pain that moves from one place to another;
muscle pain;
poor concentration;
memory loss;
enlarged lymph nodes;
headache;
chills;
high sweating;
digestive disorders (eg, irritable bowel syndrome);
insomnia;
psychological disorders;
decrease in immunity.

The list of signs of chronic fatigue syndrome does not end there.

As a rule, chronic fatigue affects people in the age group from 25 to 45 years, as well as adolescents who are stressed against the background of experiences on the eve of exams. At risk are people who experience frequent stress in the professional and personal spheres.

Chronic fatigue syndrome is also called white collar disease.

The feeling of stuffiness and lack of air is another problem for residents of large cities and often the cause of weakness, loss of strength and the development of chronic fatigue syndrome.

Do you often open windows to ventilate the room where you work or live? Usually, even after thorough ventilation, after a couple of hours, the CO 2 concentration returns to its previous value, and again we can experience all the delights of stuffiness and lack of air.

Keeping the windows open at all times would be ideal, but due to adverse weather conditions and poor ecology, we cannot do this.

Compact supply ventilation with air purification. The device will help those who want to breathe fresh and clean air. Breezer ventilates the room with closed windows, purifies the air from harmful impurities and dust.

Treatment of chronic fatigue syndrome

As a rule, chronic fatigue syndrome is manifested by a complex of symptoms. If even after a good rest, the signs of chronic fatigue do not go away: you feel a breakdown, weakness in the body, weakness, then in order to avoid complications, you should urgently consult a doctor.

There is a possibility that the therapist will not be able to prescribe the necessary treatment due to the large list of symptoms adjacent to signs of other diseases. The final diagnosis and, possibly, treatment will be carried out by a narrow specialist after a complete examination of the patient.

Help to cope with chronic fatigue syndrome can:

psychologist. If the illness is associated with constant stress, worries and anxiety, a psychologist or psychotherapist will help to cope with emotional overload;
neuropathologist- if the syndrome is caused by overexertion nervous system;
endocrinologist. If fatigue is associated with disorders in the endocrine system or hormonal failure, the endocrinologist will refer you for a more detailed examination;
immunologist. Weak immunity, frequent colds and exacerbations of chronic diseases can also take away vitality.

Constant weakness in women and men

With good health, you can stay alert, active and productive at work for a long time. However, for various reasons, men and women experience fatigue, drowsiness and weakness. Let's understand why this is happening.

Causes of constant fatigue and weakness in men

Contrary to the belief that lethargy, headaches and stress are inherent in women, men also suffer from supposedly imaginary ailments.

Constant fatigue in men develops against the background of the following reasons:

psychophysical fatigue,
insomnia,
lack of oxygen
lack of vitamins and minerals,
taking sedatives and antihistamines,
viral diseases,
depression,
low testosterone,
non-compliance with the regime of the day and the wrong way of life.

Causes of constant fatigue in women

A feature of the female body is the ability to procreate, which is associated with many changes in the body of a woman.

First of all, severe fatigue is felt during premenstrual syndrome, menstruation and.

As a rule, there is no specific way to treat fatigue that has arisen against the background of habitual changes in the female body. Here it is possible to correct pain, if any.

Also, severe fatigue and weakness in women can be associated with gynecological diseases and hormonal imbalance. In order to prevent the development of serious women's health problems in time, it is worth visiting a gynecologist every six months.

How to overcome fatigue?

When the body is faced with oxygen starvation, which happens due to circulatory and metabolic disorders, we feel powerless. The head is spinning, pain in the temples is noted, concentration and productivity decrease. If this happens, contact your doctor immediately. As they say - take care of your health from a young age, and it is rightly said.

But if we are not talking about pathological changes in the body, but about a functional disorder, then here are some tips on how to cope with fatigue and feel cheerful for the whole day.

Sleep at least 7-9 hours a day. Try to accustom yourself to correct regimen of the day: go to bed and wake up at the same time every day. Remember, healthy sleep is the key to good health. During sleep, our body recovers and gains strength.
Cool shower. Water procedures in the morning can both invigorate and normalize the functioning of the cardiovascular system.
Evening exercise. Walking before bed is very helpful, especially if you spent most of the day in a sitting position.
Fitness. You can go in for sports even at home, it is not necessary to go to the gym and pay for the services of a personal trainer. Regular 15-minute warm-up in the morning or during the day improves blood circulation and restores vascular tone.
Rejection of bad habits. Alcohol and smoking often cause serious disorders in the body, at least cause vasospasm and poor health
Healthy diet. Overeating and passion for fast food can also be attributed to bad habits. To avoid problems with being overweight, start eating right. Eat other beneficial micronutrients as well.
Phytotherapy. If the work is associated with regular stress and severe overwork, there is nothing wrong with drinking soothing or tonic infusions or teas from chamomile, lemon balm, mint, valerian, rose hips, ginseng, strawberries, etc. This habit will help strengthen the immune system and, perhaps to cope with nervous overload.

Conclusion

Feeling weakness and all of the above symptoms, you should not postpone going to the doctor. After all, a problem detected in time can not only get rid of weakness and feeling unwell but also save lives.

change of seasons and jumps atmospheric pressure, ailments and unreasonable fatigue will cease to bother if you are with the body on "you".

Weakness is a purely subjective concept and has no universal definition. Everyone who complains of weakness describes it based on their individual feelings. The reason leading to such a symptom can be a whole complex of physiological and psychological disorders. The sudden onset of severe weakness can be a symptom of the disease. Work associated with constant physical and nervous overload can lead to a gradual accumulation of weakness, which is accompanied by absent-mindedness, apathy and loss of interest in work.

So, weakness is a state of a person with a lack of energy, in which it becomes impossible to perform daily duties and work. If there is constant weakness, the reasons for it must be investigated immediately. A constant depressed state can lead to a decrease in immunity and, as a result, the development of infectious diseases.

Causes of severe weakness

Severe weakness of the whole body can be caused by a number of chronic and hereditary diseases that did not manifest themselves before. A timely visit to the doctor and passing the examination will help to identify such ailments at an early stage. Diseases that can be symptomatic of severe weakness include:

blood diseases. Ailments such as low hemoglobin levels (anemia), vitamin D deficiency, low potassium and sodium levels;
oncology, tumors of various organs and (or) leukemia;
diabetes;
general intoxication of the body, as a result of alcohol abuse, work in hazardous industries;
lack of iron in the body;
influenza, SARS or other infectious diseases;
menstruation, usually observed before the onset of menstruation and during them;
the consequences of a surgical operation, due to blood loss or anesthesia;
avitaminosis;
disorder of the nervous system.

Lack of vitamin B12 affects the body by a lack of oxygen in the tissues, without which nutrients are worse converted into energy, red blood cells with a lack of this vitamin poorly absorb oxygen and are not brought to the tissues. Other signs of vitamin deficiency include diarrhea (diarrhea) and/or finger numbness (rare).

Lack of vitamin D is more observed in people leading a sedentary lifestyle. This also applies to those who sit in the office from morning until late at night. The body itself produces this vitamin, it is enough to take a walk (daily) in the fresh air under the sun for some time. Vitamin deficiency can lead to more serious illness such as high blood pressure, heart disease and neurological ailments. The constant presence in a confined space develops nervousness and irritability.

Before using any medicines, be sure to read the instructions for use. Side effects may include weakness, apathy, or drowsiness. Some manufacturers may not provide such information, however, if after taking you have developed or worsened weakness, you should contact your doctor and try to change the drug.

An underactive thyroid gland leads to a lack of hormones that regulate metabolism in the body. Which in turn leads to a decrease in tone and general weakness of the body. Dry skin, weight loss, and menstrual irregularities are also symptoms of thyroid dysfunction.

Some of the bowel problems common to people with celiac disease also lead to symptoms of constant fatigue. People with this disease do not digest the gluten of cereals, because of this there is a lack of nutrients. Abundant consumption of flour products leads to diarrhea, bloating and joint pain.

At diabetes too much high level sugar leads to the fact that glucose is not absorbed, but washed out of the body. The body does not store energy in cells, but spends it removing excess glucose. Which leads to exhaustion of the body, fatigue, a feeling of constant fatigue. Diagnosis in a permanent patient advanced level sugar is called potential diabetes. Persistent fatigue is also a symptom of this diagnosis.

Vegetative-vascular dystonia is accompanied by many symptoms, including severe weakness. Constant nervousness and anxiety exhausts the nervous system, which leads to feelings of enduring fatigue. The panic state inherent in this disease leads to heart problems and sleep disturbance. All this, of course, negatively affects the general condition of the body.

If severe weakness is constantly felt, its causes may be:

high air humidity, when changing the place of residence or seasonal (spring, autumn);
insomnia or short sleep time;
emotional overstrain;
diets low in nutrients;
low physical activity;
not a regular schedule of work and rest.

It happens to many that when the seasons change, there is a blues, drowsiness and a decline in tone. This may be due to changes in the atmosphere, in spring and autumn, along with humidity, atmospheric pressure rises. Even those who have no problems with blood pressure may feel such changes. Symptoms of the reaction of the body are severe fatigue, weakness of the whole body.

During pregnancy, a woman's body undergoes many changes. Some processes in the body are accelerated, and some are slowed down, all this is due to the development in the womb of the fetus. During pregnancy, constant weakness is the main symptom observed in the expectant mother.

AT modern world people are subject to constant overload, and the psychological factor prevails over the physical components. A permanent depressed state has received a name from doctors - “chronic fatigue syndrome”. Such a syndrome occurs not only in the able-bodied stratum of citizens, but also in children of transitional age. Constant severe weakness leads to additional symptoms, such as:

dizziness;
distraction;
drowsiness;
lack of appetite;
increased sweating;
increase or decrease in body weight;
pallor;
bleeding gums;
apathy and irritability.

When taking some medicines there is also great weakness in the body. It can be sedatives, opiates, tranquilizers and others, sedatives and painkillers.

Treatment

In order to make a correct diagnosis, it is necessary to undergo an examination, if necessary, from multidirectional specialists. A comprehensive study of the nature of the occurrence of weakness can tell a lot about the cause of this disease. A general and biochemical blood test is also prescribed. The passage of hardware studies will provide a better diagnosis of the disease.

If any disease is detected, treatment is prescribed in accordance with this ailment. If chronic fatigue syndrome is diagnosed, treatment is prescribed, consisting of:

normalization of the psychological and emotional state;
vitamins of group B (B1, B6, B12) and C;
normalization of work and rest schedule;
physiotherapy exercises, water procedures and massage;
strengthening immunity;
a special diet to unload the body.

You can also independently balance your work schedule and optimize energy costs in the body. Subject to certain rules, it is possible to restore vitality in a short time. These rules include:

increase rest time;
give up caffeine, alcohol and sugar;
avoid stress;
regular proper nutrition, without overeating and hunger strikes;
keep a sleep schedule, do not sleep for a long time.

To improve the emotional state of the patient, it is necessary to find out the causes of the disorder. If this is related to work, you need to take a vacation and escape from the hustle and bustle, in extreme cases, change your job. Some circumstances Everyday life not easy to change. To cope with such problems, you need to contact a psychologist.
Physical activity in the form of daily physical exercises, morning jogging and swimming several times a week contributes to the production of serotonin - the hormone of joy. It improves mood and relieves symptoms of constant weakness. It also improves metabolism in the body, strengthens the immune system as a whole.

Fatigue and apathy after a long day at work is normal and natural. To get back to normal, it is enough for a healthy person to sleep well or just survive until the weekend. But if even rest does not help you get back on track, it's time to think about a visit to the doctor.

When you wake up in the morning, do you struggle to get dressed and feel lethargic for the rest of the day? On weekends, you do not have enough strength and desire even for a walk, and even more so on weekdays? After walking a couple of flights of stairs, are you ready to collapse from weakness? All of these signs can indicate serious health problems; some of them, however, can be solved independently, while others require the help of a specialist. The authors of the book Your Body's Red Light Warning Signals, published in America, named the 8 most common causes of constant fatigue.

1. Lack of vitamin B12

This vitamin helps the nerve and red blood cells in your body function. The latter, in turn, are involved in the transport of oxygen to the tissues, without which the body cannot process nutrients into the energy it needs. Hence the weakness in B12 deficiency. This condition can also be recognized by other signs: for example, it is very often accompanied by diarrhea, and sometimes by numbness of the fingers and toes and memory problems.

What to do. Vitamin deficiency is detected with a simple blood test. If it shows a positive result, most likely you will be advised to eat more meat, fish, dairy products and eggs. The vitamin is also available in medicinal form, but it is poorly absorbed and is usually prescribed only in extreme cases.

2. Vitamin D deficiency

This vitamin is unique because it is produced by our own body. True, for this you need to spend at least 20-30 minutes in the sun daily, and the latest criticism of tanning enthusiasts does not contribute to this at all. The press is full of warnings that the passion for sunbathing threatens premature aging, age spots and cancer. This is partly true, of course, but excessive caution is no less dangerous to health. Vitamin D deficiency, doctors warn, can result in heart problems, high blood pressure, neurological disorders and certain types of cancer.

What to do. Vitamin D levels are also checked with a blood test. You can replenish it with a fish diet, eggs and liver. But sunbathing is also necessary. 10 minutes in the fresh air a day will be enough to get rid of fatigue.

3. Taking medication

Read the package leaflet of the medicine you are taking. Perhaps among side effects fatigue, apathy, weakness are indicated. However, some manufacturers may "hide" this information from you. For example, antihistamines (used for allergies) can literally drain your energy even though you won't read it on the label. Many antidepressants and beta-blockers (drugs for hypertension) have a similar effect.

What to do. Each person reacts to medications differently. The shape and even the brand of the drug can be important. Ask your doctor for a different one - maybe switching pills will get you back in shape.

4. Malfunction of the thyroid gland

Thyroid problems can also manifest as weight fluctuations (especially difficulty losing weight), dry skin, chills, and menstrual irregularities. These are typical signs of hypothyroidism - an underactive thyroid gland, due to which the body lacks the hormones that regulate metabolism. In a neglected state, the disease can lead to joint diseases, heart disease and infertility. 80% of patients are women.

What to do. Go to an endocrinologist and decide how intensive treatment you need. As a rule, patients have to sit on hormone replacement therapy for the rest of their lives, although the results justify the means.

5. Depression

Weakness is one of the most common companions of depression. On average, about 20% of the world's population suffers from this scourge.

What to do. If you do not want to take pills and go to a psychologist, try to play sports. Physical activity is a natural antidepressant, promoting the production of the “happiness” hormone serotonin.

6. Problems with the intestines

Celiac disease, or celiac disease, occurs in about 1 in 133 people. It lies in the inability of the intestines to digest the gluten of cereals, that is, if you sit on pizza, cookies, pasta or bread for a week, bloating, diarrhea, discomfort in the joints and constant fatigue begin. That body reacts to a lack of nutrients that it cannot receive due to the inability of the intestines to absorb them.

What to do. First, go through several tests to make sure that the problem is really in the intestines. In some cases, endoscopic examination is required to confirm the diagnosis. If the answer is yes, you will have to seriously reconsider your diet.

7. Heart problems

About 70% of women who have had a heart attack complain of sudden and prolonged attacks of weakness and constant fatigue that preceded a heart attack. And although the heart attack itself is not so painful for the beautiful half of humanity, the percentage of deaths among women is constantly growing.

What to do. If you have other symptoms of heart problems - decreased appetite, difficulty breathing, rare but sharp chest pains - it is better to consult a cardiologist. You may need an electrocardiogram (ECG), echocardiogram, or ultrasound of the heart. Treatment depends on results. As a preventive measure for heart disease, you can change your diet to a low-fat diet and do light exercise.

8. Diabetes

This insidious disease has two ways to wear you down. First, when the patient's blood sugar level is too high, glucose (that is, potential energy) is literally flushed out of the body and wasted. It turns out that the more you eat, the worse you will feel. By the way, the state of constantly elevated blood sugar has its own name - potential diabetes or prediabetes. This is not yet a disease, but it manifests itself in the same way in enduring fatigue.

The second problem is a strong thirst: the patient drinks a lot, and because of this, he gets up several times a night “out of need” - what a healthy dream there is.

What to do. Other symptoms of diabetes are increased urination, increased appetite, and weight loss. If you suspect that you have this disease, The best way check your suspicions - donate blood for analysis. If you have diabetes, you will need to follow a diet, check your blood sugar regularly, take medication, and possibly exercise. If you are diagnosed with prediabetes, "weight loss and increased physical activity can prevent the condition from getting worse.

Weakness in the body - a decrease in the strength or activity of the muscles with the maximum effort of a person. This condition occurs against the background of some mental, autoimmune or genetic disorders, as well as from severe physical or emotional stress. It is imperative to identify the causes of occurrence, since this condition leads to a decrease in the quality of life and a decrease in immunity, which further contributes to a more rapid course of inflammatory or infectious diseases.

Weakness during pregnancy will be observed throughout the entire period, and during menstruation - a few days before the onset, less often during the entire process.

Each person will describe the manifestation of weakness in the body in different ways. For some, this is a strong overwork, for others it is a feeling that the head is spinning and attention is scattered. In the medical field, weakness is the lack of energy to perform certain actions that a person was previously able to perform without much effort.

Weakness is different. If it came on suddenly, this suggests that perhaps some disease is occurring in the human body, and if gradually, then other circumstances serve as factors of occurrence, including weakness during pregnancy or menstruation. The main symptoms that accompany weakness are a constant feeling that the head is spinning, nausea. Also, the course of such a condition is accompanied by signs that are observed during menstruation.

Etiology

Disorders that can cause persistent weakness include:

infectious diseases, for example, or;
caused by a glut of alcoholic beverages, smoking, narcotic substances or chemical compounds;
vitamin deficiency;
oncological neoplasms;
a wide range of blood diseases;
consequences after surgery;
. Often, the representatives of the weaker sex are tormented by weakness in the body a few days before the onset of menstruation and all the time during this process;
- with such a violation of blood circulation, weakness in the upper limbs is observed;
disorders of the central nervous system;
- an autoimmune disorder characterized by weakness in the arms;
leads to weakness in the lower extremities;
lack of iron in the body;

In addition, weakness can be caused by such reasons as:

adherence to strict diets in which a person deprives his body of vitamins and nutritious minerals;
emotional overstrain;
performing too intense physical activity;
irrational daily routine, when a person leaves too little time for rest or suffers from insomnia;
prolonged exposure to cold or hot temperatures;
eating large amounts of food, especially before bedtime, can cause weakness after eating, this is due to the fact that the whole body is focused on digesting food, but, despite severe weakness, overeating leads to insomnia;
certain environmental conditions, such as low or high humidity or pressure.

Feeling dizzy accompanies almost all of the above causes.

In most cases, the above causes begin to appear in a person over forty years of age. If this symptom is expressed in baby or young children, this indicates various pathologies of the nervous system.

Separately, it is worth considering weakness during pregnancy. A woman's body undergoes many changes during this time. There is a slowdown in the functioning of some organs and systems so that a woman can bear and give birth to a healthy child. In this case, constant weakness is not only the cause of the appearance, but also the main symptom that accompanies the expectant mother throughout the entire period, up to childbirth. In addition, the woman will be disturbed by constant bouts of nausea and the feeling that her head is spinning.

Symptoms

The manifestations of such a state for each person will be different, and depend on what served as a factor in the occurrence. With infections and inflammations, weakness manifests itself sharply and increases depending on how the disease proceeds. Constant weakness in the body is characterized by:

or ;
loss of interest in daily activities, work, life;
decrease in concentration;
constant distraction;
loss of appetite;
increased sweating;
the appearance of swelling;
the appearance of bleeding during brushing your teeth;
the acquisition of pallor of the skin;
often there is brittle nails and increased hair loss - occur due to a lack of vitamins in the body;
a change in body weight (in any direction) and taste preferences indicates that a person has impaired functioning endocrine system;
constant feeling of dizziness. Weakness and dizziness let a woman or girl know that menstruation will soon come. In some cases, such signs do not go away with the onset of menstruation, and sometimes disappear some time after their completion.

Nausea and weakness are the first signs that a woman may be pregnant. Such symptoms can occur both in the early and late stages, and may accompany the woman throughout the pregnancy. Weakness during pregnancy can be eliminated - it is only necessary to provide a woman with peace and normalize nutrition.

Diagnostics

Due to the fact that weakness in the body can occur for absolutely any reason, the patient should undergo a complete examination by specialists from several fields of medicine, in particular,. In addition, it is necessary to provide complete information about the possible causes of occurrence, what symptoms bother the patient and how strongly they are expressed. The nature of the onset of weakness will tell a specialist a lot, because with certain diseases it appears unexpectedly and develops quickly.

After that, the doctor should be familiar with complete list diseases that the patient has ever experienced, as they may hide the cause of weakness. In addition, the patient will need to pass for general and biochemical studies, as well as undergo hardware studies, which are assigned depending on what worries the patient and what symptoms prevail. Diagnosis of weakness during pregnancy is of a separate nature, since some activities are prohibited for a woman at this time.

Treatment

Methods for eliminating permanent weakness in the body depend entirely on the causes of its occurrence. In cases where the onset of menstruation became the reason for the manifestation, the woman or girl needs to be provided with peace. With pronounced pain in the abdomen, painkillers are prescribed. But in no case should you apply heat to the stomach or take hot baths - this can cause bleeding.

During weakness during pregnancy, a woman needs to eat as much vitamins and calcium as possible. This will save her not only from constant weakness, but also from the feeling that her head is spinning. Weakness after eating can be easily eliminated by normalizing nutrition (eat in small portions five times a day). Other treatments consist of:

normalization of the daily routine - it is necessary to rest as much as the body requires;
avoiding overeating, especially before bed, because it can cause weakness after eating;
avoiding stressful situations or unpleasant communication;
constant control of blood pressure;
rational and timely treatment of all diseases that can cause weakness and nausea;
strengthening immunity.