Plus size how to determine the type of woman's figure. How to determine the type of woman's figure

In order to choose a wardrobe according to the type of figure, it is necessary to have an idea about the structural features of a woman's body. How muscle and adipose tissue is distributed, how metabolic processes occur, depends on the physique and type of figure, which directly affects the choice of silhouette, style and suitable styles of clothing.

In this article:

How to determine the type of figure?

There are several ways to determine the type of figure, which we will describe below.

Method number 1: determining the type of figure by parameters

  • » Step 1: Strip down to your underwear.
  • » Step 2. Measure the width of the shoulders from one shoulder to the other (just the width, not the full girth on both sides).
  • » Step 3. Measure your bust with a measuring tape. The measurement must be taken in a bra. The girth of the chest is measured at the most protruding points of the mammary glands. The tape should be strictly parallel to the floor.
  • » Step 4: Measure around your waist. The waist is the narrowest point on the body. It is usually located about 2-4 cm above the navel.
  • » Step 5: Measure around your hips. Hips are measured at the widest part.

Record all 5 measurements on a piece of paper. Now they need to be analyzed. The following options are possible:

Method number 2: online test to determine the type of figure

You don't need to take complex measurements, but simply use our free body type test.

Body type Pear (A)

The most feminine of all types. Its happy owners can boast of narrow rounded shoulders against the backdrop of larger hips. The bust is usually medium in size. But the waist can be either pronounced (when the difference between the waist circumference and the hip circumference is more than 25 cm), or weakly pronounced (when such a difference is less than 25 cm). The abdomen is usually flat. The upper body may be slightly longer than the lower. It often happens that the legs are broad-boned, while the arms are thin-boned. A woman with a pear figure can have any build: normal, full or thin; as well as almost any height (rarely very high).

The metabolic rate is low. Excess weight tends to accumulate mainly in the lower part: in the thighs and buttocks; partially in the chest. In addition, ladies of this type are more prone to cellulite than others.

When forming a wardrobe, the main task of women with a pear figure is to achieve the effect of soft and voluminous lines. In this case, it is necessary to visually increase the width of the shoulders, emphasize the bust and visually remove the accent from the lower part of the figure.

  • » Pear figure: features
  • » Silhouettes
  • » Lengths
  • » Proportions
  • » Dresses
  • » Tops and blouses
  • " Skirts
  • » Pants, jeans and shorts
  • » Jackets and coats
  • » Swimwear
  • » Combination options

Figure Type Hourglass (X)

The type of the female figure of the Hourglass is closest to the Pear in terms of the distribution of fat in the body and the metabolic rate. The latter is slightly higher than that of the classic pear. An hourglass is an example of femininity and harmony in appearance, which are characterized by proportional top and bottom. In terms of volume, the hips are approximately equal to the shoulders, and the pronounced waist is narrower than the hips by more than 25 cm. The hip line is curved, the bust and buttocks are rounded. Distinctive feature representatives of this type is that even in the case of a large weight gain, the waist remains pronounced. And even pronounced thinness does not prevent the hips from maintaining their smooth bend. From excess weight mainly distributed in the buttocks, thighs and chest. The type of the skeletal system is usually normosthenic.

When choosing clothes, the main task of the Hourglass is to emphasize femininity and softness, repeating the smooth curves of the silhouette.

  • » Hourglass figure: features
  • » Silhouettes
  • » Lengths
  • » Proportions
  • » Dresses
  • » Tops and blouses
  • " Skirts
  • » Pants and shorts
  • » Jackets and coats
  • » Swimwear
  • » Combination options

Shape type Rectangle (H)

The Rectangle female figure type is closest to the Inverted Triangle type in terms of metabolism and fat accumulation. Such ladies have almost equal volumes of the chest, hips and waist. The difference between waist circumference and hip circumference is less than 25 cm. The body is strong, stocky, with slender legs. The bend of the hips is not pronounced, the buttocks are flat. The chest is often wide. The skeleton can be medium or wide.

The metabolic rate in women with a rectangular physique is moderate. Such ladies tend to be overweight. Overweight are deposited mainly in the abdomen and thighs, and the abdomen begins to protrude forward. With a strong weight gain, the waist may disappear altogether.

When choosing clothes, the main task of the Rectangle type is to emphasize the femininity of the figure, somewhat correcting some angular places.

  • » Rectangle figure: features
  • » Silhouettes
  • » Lengths
  • » Proportions
  • » Dresses
  • » Tops and blouses
  • " Skirts
  • » Pants and shorts
  • » Jackets and coats
  • » Swimwear
  • » Combination options

Body type Apple (O)

Women with an apple body type are naturally inclined to be overweight, as they have a weak lymphatic system, when fluid is absorbed by the body and accumulates in the arms and legs. In addition, the hypersthenic physique visually adds width and weight. The silhouette is straight, the waist is not pronounced. The chest is wide and massive. The abdomen may protrude. The hips are approximately equal to the shoulders in volume. But the legs are often more slender. Growth can be any, but more often below average.

The metabolic rate is low. Digestibility of products is better in the first half of the day. Excess weight is distributed evenly throughout the body.

When choosing clothes, the main task of women with an Apple body type is to visually lengthen the silhouette with the help of longitudinal vertical seams, lines and trims.

  • » Figure Apple: features
  • » Silhouettes
  • » Lengths
  • » Proportions
  • » Dresses
  • » Tops and blouses
  • " Skirts
  • » Pants and shorts
  • » Jackets and coats
  • » Swimwear
  • » Combination options

Body Type Inverted Triangle (T)

Women with an Inverted Triangle body type are characterized by broad shoulders against the background of narrow hips, the absence of a pronounced waist (the difference in waist and hips is less than 25 cm), often big breasts, narrow pelvis, almost flat buttocks. The upper body may be slightly shorter than the lower. Sometimes a massive top is adjacent to slender legs. This is the constitution that most athletes have.

The metabolic rate is average. Excess weight is distributed in the upper body - arms, shoulders, sides and abdomen, as well as at the waist. In advanced cases, the figure begins to resemble an apple.

When choosing a wardrobe, the main task of women with the Inverted Triangle type is to visually increase the lower body and visually reduce the width of the shoulders.

  • » Inverted Triangle Figure: Features

The fair sex always strives to become ideal but beauty is relative. Different civilizations sang of women of different builds, because each figure has its own charm. Therefore, in our article we will tell you what silhouette options exist, tell how to determine the correct type of figure for a woman, and we will show you how it is beneficial to emphasize the features of your body, hide flaws complexes and never complex.

What are the types of female figure

"Hourglass", "Pear", "Apple" ”, “rectangle” (“banana”) and “inverted triangle ”- these 5 female figure typesaccepted in the modern world.

  • In hourglass women, there is a pronounced difference in “chest- waist hips ”, while the volume of the top is approximately equal to the girth of the bottom.
  • At “pears” ( or triangle shape type) hips much wider breasts, while the waist is thin.
  • Ladies like "apple ” (“circle”, “oval”, “rhombus”, “O”) the torso is fuller than the legs, with a pronounced waist no, but there is a large bust and a bulging tummy.
  • The lady with the "banana" ("rectangular") variant body measurements waist chest and hips approximately equal.
  • Girls with an inverted constitution triangle ” differ in narrow hips, broad shoulders and often big breast.

Useful skill: determining the type of figure

Experienced fashionistas know that determine the shape typeand find out your color type, it is important because to make the right one wardrobe , without examining your silhouette, it is impossible. But it's one thing to rely on your own eye, it's another thing to calculate proportions according to science. You haven't been told yethow to find out your body type according to the rules ? Then rather arm yourself with a tailor's tape, a protractor, a pencil and paper.

  • Take a deep breath, wrap yourself in a measuring tape at the level of the most protruding point chest , check the value and write it down on a piece of paper.
  • Now exhale and measure the girth hips on the most convex place of the buttocks (the tape should not squeeze body ). Record the value on the same piece of paper.
  • Exhale again, relax your stomach and measure waist along its narrowest point. Add this indicator to the existing measurements.
  • Now straighten up in front of the mirror, inhale as deeply as possible, put your thumbs on the lower ribs and take the protractor. Determine using the device, the angle between the lower ribs and record the result.

Now that the measurements are complete, you have the data you need to not onlychoose the style of clothing according to the figure but u know How can you correct your body type .

  • Divide the circumference of the bust by the volume hips . If the result is 1.05 or more, your body type is an inverted triangle (“V”).
  • Find the girth ratio hips to bust . If the indicator exceeds 1.05, then the type of your figure is triangle (“A”, “pear”).
  • Waist divide first by girth hips , and after - on the volume of the bust. If both are equal to or less than 0.75, then your physique - hourglass ("X").
  • Calculate Girth Ratio waist to bust . If the result is 0.75 or more, then the type of figure that matches your parameters, – rectangle (“banana”, “H”).
  • Divide your waist by your hips . If you get a number greater than 0.75, then the type “ apple” (“O”).

And to find out what type of figureyou can work out and how , look at your costal angle.

  • If it is sharp (up to 90%), then with a balanced load, the outlines can be transformed into hourglass .
  • If the angle is straight (+/- 5°), then regular exercise help make rectangular silhouette.
  • If the protractor showed 95 or more degrees, then the sport will be able to create a figure with a beautifully defined “V”.

Harmony of proportions: the figure of women of the “X” type, clothes and sports for them

The first examples of sculpture showing the charm body in the style of "x", - ancient statues of Indian goddesses (for example, the invincible goddess Durga).

Create a body a la "hourglass" ”It is possible with asthenic or normosthenic physique , but this is not easy: you need certain natural data, a balanced diet and competent physical activity for hips and abs.

Many modern women want to have a physique " hourglass ". And it is no coincidence, because the owners of this body type is easy choose the style of clothingPlus, almost every color suits them.

For girls who have hourglass body, choice of clothes according to body typeextensive: fitted jackets, wrap blouses, turtlenecks, crew-neck and V-neck tops, peplum jackets, tulip or pencil skirts, tight knitted dresses , closely adjacent to body mid-rise jeans, banana pants.

Avoid dresses with low line waist , coat with shoulder pads, boyfriend trousers.

If you have defined your body type as "hourglass" right, it will look good on your body even a revealing bathing suit: a bikini and a monokini look perfect on a girl from 90-60-90.

Shoes should emphasize the proportions of the body - shoes and ankle boots with a round toe, sandals and stiletto boots will be more than appropriate.

Jewelry for "hourglass"should not be too flashy: chains with small pendants, cameos and brooches no larger than a five-ruble coin will look harmonious, and collars, multi-ton necklaces and “weekly” bracelets are best left to others.

Advice! Stylists recommend short young ladies with body type "X" choose clothes like to hide the curves body (A-shaped dresses , plunge swimsuits, straight coats, etc.): this helps draw out the silhouette.

Famous women with violin proportions include Brigitte Bardot, Elizabeth Taylor and, of course, the beautiful Raquel Welch.

The body triangle: about sports and clothing for women with an “A” figure

Perhaps the most feminine type of complexion can be called a silhouette “ pear ". Initially, almost everywhere, such a figure was considered a reference, and its owners - the best wives. Bright sculptural examples of A-shaped silhouettes are ancient Egyptian figurines of women and deities (for example, the goddess of the Nile Satis).

Support the A-shape in form help exercises for the buttocks and the outer surface hips (the main problem " pears ” is a heavy bottom, therefore necessary make sure that riding breeches do not form).

Women with triangular the type of figure is to choose the style of clothing carefully, because dresses and costumes should visually balance the proportions body . They suit blouses with puffed sleeves, shirts with frills and chillies, tops with winged sleeves, sweaters with a square or boat neckline, A-line skirts, dresses empire silhouette, dark straight jeans, trousers slightly flared from the knees, dresses bandeau, wrap skirts.

You should not wear long straight-cut coats, fluffy skirts, pipe trousers.

bathing clothes according to the figure"pear" is necessary choose the right one:would shifting emphasis from hips on the bust "halter" - the best solution. Straps with a fastener on the neck visually lengthen the neck and expand shoulders . Fusion variant fits everyone, and separate - only"pears" with a flat stomach.

Advice ! Petite girls do A-figure is more proportional help skirts and trousers with oversized waist .

It is better for ladies with a pear-shaped figure to wear shoes in a model with a powerful heel, with a platform under the toe; at the same time, it is better to wear shoes or boots to match the tone of stockings or trousers.

If in that how to choose clothes for women with body type" pear ” there are restrictions, then they have carte blanche in the choice of jewelry. Their jewelry can be very noticeable: massive short beads, bright sparkling necklaces and even multi-colored monistos and pendant earrings will come in handy.

The most famous beauties with a cello silhouette are Jennifer Love Hewitt, Rihanna and, of course, Kim Kardashian.

Exactly! Or the choice of clothes and exercises in accordance with the figure type "O"

In ladies, folded according to the type “ apple ", many virtues : full bust, feminine sloping shoulders , slender legs and more.

This appearance was considered ideal in primitive times. The whole world knows “paleolithic venuses” – figurines depicting o-shaped beauties.

Workouts in the gym help “apples” to keep the figure in good shape ( basic the load is recommended to be directed to the muscles of the back, chest and abs).

Choose clothes according to such a type of figure as “apple ”, it’s easy: the main thing to remember is that the legs and bust are worth emphasize rather the waist and stomach - adjust. On them look good deep v-necks, flared jeans in bright colors, pleated trousers, asymmetric skirts, dresses A-line, sundresses with oversized waist .

At selection of clothes according to the figure for type “O” excluded lingerie style, short tight jackets, jeans with a fit on hips.

Proper beach clothes for girls with rounded body - these are tankini, swimdress and hynek (these models focus on slender legs).

Advice ! Petite girls with a silhouette “ Apple ” become visually taller and slimmer help longitudinal stripes on clothes and an elongated contrasting color block pattern.

Shoes for body type The “circle” should be sexy: a high cone-shaped heel with an open toe of shoes, wedge sandals and boots with a hidden platform are what you need.

accessories, likeclothing by body type“Oh”, should visually stretch the neck: a long string of pearls or wide a chain-snake, reaching the hollow of sin, is a reference variant.

worldwide famous beauties o-shaped body - this is Mariah Carey, Reese Witherspoon and the most popular blonde Kate Upton.

Rectangle figure: how to choose the right clothes and what exercises to focus on

The body of a rectangular silhouette is always looks stylish and graceful. The oldest examples of the H-shaped physique - the legendary Tanagra figurines.

In the fitness center, ladies with a rectangular silhouette are advised to pay attention to the shoulder girdle and buttocks.

With a figure "rectangle"choose clothes like and in the case of parameters "hourglass",elementary: the owners of such complexion fits almost everything, at least everything that emphasizes shoulders and legs. Yes mom-"rectangles” go dresses with a slit, flared skirts, skinny jeans with a slightly lower waist , straight trousers, alcoholic T-shirts, tops with thin straps, turtleneck sweaters, clothes different lengths and overalls.

On the female figure type“banana” looks bad turtlenecks, short tops and pencil skirts.

On a sea cruise for a lady H » it is better to take a one-piece bandeau, tank or mayo swimsuit with contrasting color inserts (semicircular patterns at the level waist will make the difference “chest - waist - hips ” more noticeable, by the way, such a beach clothes fit for different body types).

Advice! Girls under 160 cm with an H-shaped figure should wearclotheswith ¾ sleeves and ⅞ trousers: thiswill dolegs look even slimmer.

Great shoes for girls with a straight silhouette - shoes with an open heel, boots with a short pointed toe and clogs with a stable heel.

After selecting clothes for women with body typeThe “H” look should be complemented with minimalistic jewelry made of white gold, steel and silver. Good multi-level chains, earrings in the form of geometric shapes and spiral bracelets will look, and it is better to refrain from jewelry in the Empire style.

Square-chested stars are Ornella Mutti, Cameron Diaz and, of course, the charming Selena Gomez.

V-shaped body type: we determine how to train and what clothes to wear

Owners of a natural silhouette “inverted triangle ” a little, but interest in physique “V” originated in the Cycladic civilization. The islanders deified women with a v-shaped figure and created figurines, singing their standard.

Rowing or arm wrestling with a similar physique it is better not to get carried away, but a bicycle or dancing will do good.

The size clothing for figure type"V" choose depending on the shoulder width, not chest circumference. Look good on the body resembling an inverted triangle, items with U-neck and raglan sleeves, corsets, skirts and dresses “godet” silhouette, peplum skirts and jackets, tight-fitting trousers and jeans with large pockets, buckles and other active decor.

Bad for that body type boat neckline, maxi skirt and models with voluminous sleeves will look.

Swimming clothes for female figure type"inverted triangle" ”should visually narrow shoulders : tank swimsuit with broad straps, a balconette with one strap and a bandeau with frills will successfully cope with this task.

Advice ! Girls of small stature with a V-shaped physique patterns and inscriptions on the top should be avoided clothes , giving preference to monophonic dim blouses and T-shirts.

Ideal V-line shoes body - These are shoes or boots with an elongated pointed toe and a small thin heel.

The choice of clothes according to the figurecomplete the little things that put the right accents. In this case, these are massive precious watches and stud earrings, and for the most daring - anklets. From the prominent embellishments at the top body better to refuse.

World favorites with a figure similar to a strawberry are Charlize Theron, Angelina Jolie and Ursula Andress (perhaps the sexiest Bond girl).

Now you've figured outfemale figure types how to determine your size , the length of trousers and more, visit the site more often - it grows for you!

Perhaps you will be interested

Each woman is unique in her own way, the features of her figure are unique. However, scientists managed to identify several types of female figure, which allow us to classify our women according to certain features.

In total, a large number of types of figures are known, but in reality only five main ones are used, which are called geometric shapes or letters. Few people know that by knowing exactly your type of figure, you will easily learn how to dress beautifully and stylishly. After all, it is not in vain that they say that there are no ugly women - there is an incorrectly chosen wardrobe. Knowing all the features of your bones, body fat and muscle tissue, you can easily choose an individual training schedule for yourself and choose the best style of clothing.

In this article, we will consider the features of the classification of types of figures in women, we will describe the five main types of figures. We will also tell you in more detail how to determine the type of figure and how to choose the right clothes based on the structural features of the body.

Features of the classification of female figures by type

It has long been proven that the structural features of the female figure are inherited. All other changes may be minor and depend on a certain lifestyle, food culture, and physical activity. If your body type is pear, you are unlikely to reduce the volume of your hips and, conversely, if your figure resembles an inverted triangle, you are unlikely to be able to reduce the width of your shoulders.

In any case, the ideal female figure does not exist. In different centuries, completely different types of female figures were recognized as ideal. In the Stone Age, women of large sizes were considered the standard, in the Middle Ages, a figure with a voluminous waist was preferred. And only in last years ideals and stereotypes have changed and ideal proportions have appeared, which are equal to 90-60-90. Many girls don't eat for months and exhaust themselves physical activity to achieve these parameters. However, it is important to pay attention not to the parameters, but to the proportions that make up the types of figures in women.

Figure types have been classified based on the proportions of the female body. To determine your body type, it is important to consider the ratio of the parameters of the shoulders, waist and hips. Currently, there are a large number of different classifications of female figures. There is a classic classification according to the similarity of the figure with geometric shapes or fruits. You can also highlight the classification of the wrist and the metabolic system of body types. You can also highlight several new different types of figures that have appeared in connection with changes in the characteristics of the female body: broccoli, eggplant, butternut squash.

Types of figures in women - description

Consider the most popular and frequently used classification of female figure types, where each type corresponds to a certain geometric figure in one case, a fruit in another case, and a letter of the alphabet in the third case.

Pear body type

Sometimes in the literature you can find slightly different names: the type of female figure is A-shaped, the type of figure is a triangle. This type of figure of the female body can rightfully be called the most feminine and attractive. It is to such girls and women that the complexion belongs, which is the best suited to the fair sex - narrow shoulders, medium-sized breasts, wider hips. Most often, owners of the pear figure type have a longer upper body. They are characterized by a flat chest or chest of small size, but a well-defined waist, on which adipose tissue practically does not accumulate.

When gaining weight, fat in pear women accumulates primarily on the hips, buttocks, calves, in the lower abdomen, less often in the waist. But such a woman is always the owner of thin arms and the entire upper body. At first glance, this type of figure gives the impression that the top is much lighter than the bottom.

The big disadvantage of such a figure is the tendency to the appearance of cellulite, which has long been the main enemy of a beautiful female body. Also, the disadvantages include the fact that when gaining weight, the pear-shaped figure becomes more and more distinguishable, and the hips become noticeably heavier. It is especially important for owners of the triangle figure type to always keep their posture correctly, otherwise all the flaws will become even more noticeable.

Diet and exercise tips:

  • First of all, if you decide to change something in your figure, you need to intensively perform complex exercises.
  • For owners of the pear figure type, it is important to pay attention Special attention for weight loss in the legs and buttocks. Therefore, experts recommend using exercises aimed specifically at these muscle groups.
  • It is necessary to pay attention to the upper body, so that in general the figure looks harmonious and there is no emphasis on heavy hips.
  • Women with a figure of this type gain weight very quickly, they tend to be overweight. Therefore, it is important to eat right.
  • Nutritionists say that pear women have a faster metabolism in the afternoon, so it is recommended to eat heavily in the evening. At the same time, in the morning and afternoon, reduce the amount of food.
  • It is recommended to eat more fruits, vegetables and grains.
  • It is important to constantly monitor the amount of water you drink. The norm is 30 ml per 1 kg of weight.
  • Exercises suitable for women with a pear-shaped figure: gluteal bridge, jump squats, advancing lunges.

Body type - hourglass

This type of figure is also called "eight", "guitar" or "X-shaped body type". All these names describe, perhaps, the most ideal proportions of the female body. These are the same notorious 90-60-90, only the values ​​\u200b\u200bmay change slightly. In our time, it is this type of figure that is considered the standard of female beauty, although this is erroneous, and at times biased. The owner of this type of figure is characterized by the same proportions of the parameters of the shoulders and hips, while the waist is very narrow, and sometimes even unnecessarily.

Women with an hourglass figure always look good. When gaining weight, fat accumulates in the hips and chest evenly, while the waist remains narrow. The most important disadvantage of the hourglass figure is the appearance of "ears" in the hips when gaining weight. They can be easily removed during physical exertion and dietary adjustments.

A slender waist, medium-sized breasts, slightly bulging buttocks and sloping hips, the difference between the parameters of 30 cm is the ultimate dream of many women, even with a completely different type of figure, whose parameters are not so perfect. Do not strive for this, it will probably never work out. It is enough just to emphasize the dignity of your type of figure, and your body will become perfect.

  • Women with an hourglass figure are advised to balance their diet. It is important to constantly maintain weight so that adipose tissue is evenly distributed throughout the body, and more specifically on the hips and chest.
  • You should not allow starvation, so you will definitely gain excess weight through constant overeating.
  • Make breakfast and dinner your main meals, with two light snacks in between.
  • Base your diet on dairy products, fish, fruits and vegetables.
  • It is recommended to use exercises for all muscle groups so as not to highlight any one part of the body. Only in this way will you be able to maintain the ideal hourglass proportions.
  • Instructors advise doing aerobics, which uses a variety of exercises: running, walking, cycling, stepper and other general strengthening exercises.

Shape type - rectangle

This type of figure also has its own characteristics and is far from ideal. In a woman of this type, the shoulders, waist and hips have almost the same parameters, for which they call such a physique a rectangle. Sometimes you can find other names that characterize the structure of the body, for example, a ruler or a banana, or an H-shaped figure. This type is characterized by a fairly wide chest, sometimes a protruding belly and unremarkable hips with protruding pelvic bones.

Women with such a figure often resemble teenagers or even look like men in some way. The main problem is the tendency to be overweight, which leads to a complete lack of proportion between the shoulders, waist and hips. However, with constant loads and proper nutrition, ideal parameters can be achieved. Very often, women with a rectangle body type can be found on the catwalk.

The figure of type H is most amenable to adjustments. Even with a little exercise, you can see the result. By nature, such women have very supple muscles that are easy to shape in the right direction.

Nutrition and exercise tips:

  • The main problem of women with a rectangular figure is a protruding belly and no waist. Experts recommend intensively engaging in proper nutrition, using a low-calorie diet.
  • To obtain optimal proportions, it is important to abandon the use of salt, alcohol, in particular beer and sausages.
  • The metabolic rate in women of this type is average, so it is recommended to eat small portions throughout the day.
  • In order to maintain this type of figure in perfect condition, it is important to exercise regularly. Experts advise doing a variety of exercises for the press. It is necessary to constantly work on the abdominal area in order to achieve curves and the appearance of a waist.
  • It is also necessary to do strength training, which are aimed at increasing the volume in the hips and buttocks to give a feminine figure.
  • Perfect for women with a rectangular body type cardio exercises. This is a long jogging, walking.

Body type - apple

This type of female figure is often called by other definitions: O-shaped type, oval, circle or rhombus, sometimes you can find the name diamond. Usually the owners of this type of figure tend to be overweight. Their characteristic feature is the same parameters of the chest and waist, which gives the figure a resemblance to an apple or an oval. First of all, women with an O-shaped figure have a smooth line that goes from the chest to the hips, this is inherent in slightly overweight women.

Often such women have problems with excess weight in the abdomen and back. But they are the owners of high and large breasts, slender and long legs. In ancient times, world-famous artists painted such women in their paintings, considering their figure as a reference. By nature, such women are characterized by grace and aristocratic posture.

You can easily make all the features of your body your own weapon. Accentuate your face with fresh makeup and wear a sheath dress, beautifully emphasizing the line of the hips and slender legs.

Nutrition and exercise tips:

  • Achilles' heel of women with an O-shaped figure is the problem of excess weight. Most often it appears in the abdomen and waist.
  • To maintain normal proportions and burn excess adipose tissue, it is recommended to strictly monitor your diet. It is important to follow a low-carb diet.
  • As a staple food for women with an apple-shaped figure, it is best to use fresh fruits and vegetables, lean fish and meat, various whole grain cereals, cottage cheese and low-fat kefir. The main thing is that all these products are rich in vitamins, minerals and trace elements.
  • Regular exercise is also important.
  • It is recommended to perform exercises on the press, oblique abdominal muscles and lateral muscles of the press. Experts advise doing the following exercises: push-ups, jumping burpees and a bicycle.

Body type - inverted triangle

This type of figure in women is often called V-shaped, T-shaped, strawberry or carrot. All these names describe a figure with a thin waist, medium-sized breasts, narrow hips, but with rather massive shoulders, which make the woman's figure look like a man's.

Women with this type of figure are most common among athletes, for example, in swimming or tennis. This is due to the fact that all excess fat accumulates only in the upper body: in the arms, shoulders, chest and neck. In addition, the owner of this type of figure has long and slender legs. All these features lead to the fact that women can be very successful and hardy in sports.

Women with such figures are easy to spot. Very often, their upper body is much more massive and at the same time shorter than the lower one. The legs of the owners of the figures of an inverted triangle are almost always long and slender, which is the most important advantage of the body structure of such a woman.

Nutrition and exercise tips:

  • Women with this type of figure are also shown proper nutrition and strict regulation of fat and carbohydrate intake. It is best to give preference to foods high in fiber. It is also important to include as much protein in your daily diet as possible while reducing your intake of dairy products.
  • All workouts should be aimed at balancing the proportions of the upper body and lower body. To do this, you need to perform strength exercises to build muscle mass in the thighs and buttocks.
  • It is recommended that owners of an inverted triangle figure do “supersets”: lifting weights with a small number of repetitions.

Photos of body types of celebrities

World celebrities also do not have an ideal figure, but they try to emphasize all the beneficial features of their body types. Consider photos of body types from different famous people.

Hourglass figure type - Sophia Loren, Scarlett Johansson, Monica Bellucci, Marilyn Monroe, Halle Berry.

Pear body type - Christina Aguilera, Kate Winslet, Beyoncé, Jennifer Lopez.

Rectangle body type - Milla Jovovich, Keira Knightley, Cameron Diaz, Lindsay Lohan.

Apple body type - Alla Pugacheva, Kelly Osbourne.

Inverted triangle body type - Demi Moore, Renee Zellweger.

How to determine your body type

Every woman can make her figure perfect. You just need to find out exactly what type of figure you are the owner of. In order to determine the type of figure in a woman, you need to find a measuring tape, take a sheet of paper and a pencil and start measuring.

  • First of all, you need to measure the volume of your chest. To do this, pick up a centimeter tape, attach it horizontally to the floor over the most ordinary bra without any foam rubber. The measuring tape should go over the most protruding point. At the same time, make sure that it is strictly parallel. Write down the parameters on a piece of paper.
  • The next step is to measure your waist. To do this, it is necessary to measure the narrowest part of the abdomen with a measuring tape without retracting it.
  • Measure your hips at the widest and most protruding part.
  • The volume of your chest and hips is almost equal, and the waist is about 20-30 cm smaller - your type of figure is an hourglass.
  • The volume of the chest, hips and waist is almost the same, then you are the owner of a rectangular type.
  • The volume of your chest is much less than the volume of your hips, then your body type is pear.
  • The volume of your chest is much larger than the volume of the hips - the type of figure is an inverted triangle.
  • The volume of your waist and chest is quite impressive - your body type is an apple.

You can determine the type of figure online using special Internet programs. To do this, enter your body parameters in special fields and click Calculate. The program itself will determine in a few seconds what type of figure you have.

How to choose clothes on body type

As noted above, there is no ugly figure - there is an incorrectly chosen wardrobe. Here are some tips for right choice clothes according to the type of figure in women. Having learned what to wear according to the type of figure, you will be able to competently and deftly combine outfits to emphasize all the advantages and hide the flaws.

How to choose the right wardrobe - pear body type

  • Clothing should accentuate your upper body.
  • Be sure to pick up a few tops, t-shirts with open arms, sleeveless. with bare shoulders, with a cutout.
  • Fit shirts and blouses with wide sleeves.
  • Blouses with a wide neckline, emphasizing the bust.
  • Pear-shaped dresses are suitable with a high waist or with a frill under the bust line. You can also wear dresses with a V-neckline.
  • The bottom is preferably black from dense fabric.
  • From the range of skirts, give preference to pencil skirts.
  • It is better to wear trousers with a slightly straight cut, with an extension from the hip.
  • It is best to buy outerwear made of tight-fitting fabric; you can also try on coats with shoulder pads.

How to choose the right wardrobe - hourglass

  • This is the only body type that will suit almost any outfit.
  • Give preference to a wardrobe that will emphasize the correct proportions of the chest and hips, and also emphasize a thin waist.
  • Choose dresses with a fitted cut. The same can be said for outerwear such as a coat or raincoat.
  • It is also important to emphasize the waist with a belt, so choose shirts, blouses and outerwear with a belt.
  • Blouses and dresses with a rather large V-shaped neckline.
  • From skirts, you can stop at trapeze skirts or skirts with a high waist.
  • Pants and jeans are best to choose straight.
  • A sheath dress and a wrap dress will accentuate all the advantages of your figure.
  • You can choose absolutely any swimsuit according to the type of hourglass figure, here you need to be guided by the structural features of the body.
  • Avoid baggy clothing that will hide your figure.
  • It is also better to remove trousers and jeans with a low waist from the wardrobe.

How to choose the right wardrobe - rectangle body type

  • Choosing clothes for this type of figure is necessary in such a way as to make a balance between the upper body and the lower.
  • Outerwear is best purchased fitted, possibly with a belt.
  • Tube dresses, off-the-shoulder or wrap-around bodycon dresses.
  • Tight-fitting A-line skirt or sun skirt.
  • Tops and T-shirts are best worn with short sleeves or no sleeves at all.
  • To correct this type of figure, you can wear dresses, skirts, coats with an oblique edge.
  • Blouses and blouses with an oval or square neckline.
  • It is better to prefer clothes from dense and massive fabrics that outline the waist.

How to choose the right wardrobe - inverted triangle body type

  • Fill your wardrobe with clothes that visually enlarge and emphasize the legs and cover the overly massive top.
  • Blouses and blouses are better to choose with a V-shaped or oval neckline.
  • Sweaters, sweaters, shirts should be without excess volume and in the sleeves.
  • It is preferable to wear a dark top and a light bottom.
  • Outerwear should be slightly loose, such as an A-line coat.
  • Pants or jeans are best worn with a low rise.
  • For a business style, you can choose tops or dresses with a peplum at hip level. This will visually increase their volume.
  • Choose skirts with a lot of folds, tulle or with voluminous pockets.

How to choose the right wardrobe - apple body type

  • In clothes for this type of figure, you need to focus on slender legs and upper body, while hiding the abdomen.
  • Outerwear is best worn in a trapezoidal shape with an A-line silhouette.
  • Dresses are also better to choose with an A-line, wraparound and high waist under the bust.
  • Wide skirts to the knee or slightly longer.
  • Trousers straight or slightly flared with a high waist.
  • Give preference to plain clothes.

Do not chase ideals that are completely inappropriate for your body type. It is better to do your best to highlight all the advantages of your body and hide the flaws.

The type of figure is laid genetically, but this does not mean that there is no way to influence it. With a certain influence of external factors, a female figure can easily change. It's not just about random factors like the posture you're in most of the time, but also about purposeful body shaping.

What are there?

There are many classifications of female figures. Some of them are more famous, some less. Two systems deserve the most attention: varieties of body type according to Kibbi and a comparison of female forms with letters of the Latin alphabet.

Kibby typology implies several main types:

  • Natural;
  • Romantic;
  • Dramatic;
  • Classic;
  • Gamin.

However, these types are not the only ones. David Kibby inside each of the listed types highlights bright and soft representatives, and also talks about mixed species. Determining the shape of the body using the Kibby test is quite difficult.

You will need not only to evaluate your body objectively, but also pay attention to the bone structure and face.

Quite another matter is the letter classification. On its basis, a comparison of women's bodies with fruits and even numbers appeared (for example, "banana" - about a rectangular body type or "eight" - about an hourglass figure).

There are five main shapes-letters:

Each type needs more details.

Rectangular figure, or "H"

Women - "rectangles" often complex due to the fact that their figure is not feminine enough. With excessive thinness, such a body may generally seem androgynous, boyish. Muscles are usually well developed, the figure is athletic, and fat under the skin practically does not accumulate. When gaining weight, the fat layer is distributed evenly, but the abdomen is a certain problem area. In women, the notorious sides and tummy appear, turning the H-shaped figure into an “apple”.

The hips and shoulders of the "rectangles" are equal to each other. There is no pronounced bend in the waist, which makes the body seem H-shaped. The chest and hips at the level of the buttocks are equal in girth, so in general the figure looks proportional and harmonious.

The disadvantage of the “H” type figure is that it seems flat. The chest is usually absent or small, the lower part of the body is also unnecessarily straight and flat. It is difficult to correct a body with a broad-boned structure: here it is necessary not only to emphasize the waist, but also to narrow the body as a whole, as if stretching it out.

Fortunately, a figure of this type has one important advantage that distinguishes it from all others - legs. Rectangle girls have long, slender, attractive legs, so if possible, you need to emphasize them as much as possible. At the same time, focusing on the waist and legs, it will be possible to bring the proportions closer to the reference ones.

Inverted triangle, or "T"

This type of figure is also called male, since the situation when the shoulders are wider than the hips is more common among the stronger sex. However, you should not despair, since adjusting the proportions in this case is quite simple. The most striking example is the owner of an athletic figure, Angelina Jolie.

The T-shaped figure has a developed upper part: lush bust and straight shoulders with a relatively thin waist. However, the hips are disproportionately narrow, and the buttocks are flat.

The upper part of the body is shorter than the lower part, which makes the upper part seem even heavier.

When gaining weight, the chest and shoulders first of all become fat, in the lower part of the body fat is practically not concentrated. In this regard, there may be problems with full hands, which will need to be corrected in the future. Buttocks and legs practically do not change, despite the weight gain.

Another cause for concern is the stomach. With a slightly pronounced waist, a protruding belly makes the figure barrel-shaped, and therefore girls with an “inverted triangle” figure often think that their type is “apple”. It should also be borne in mind that the waist is slightly higher than usual. Be sure to focus on the narrowest point (usually just above the navel).

Hourglass, or "X"

The X-shaped figure is considered a reference. The classic 90-60-90 is just found in girls of this type. However, the appearance does not have to be model. Marilyn Monroe, possessing magnificent forms, just had an hourglass figure.

It is believed that almost any clothing is suitable for such a figure., so its owners can be called lucky. So, with weight gain, the fat layer is distributed evenly. Both the chest and the hips increase in proportion to each other, it is impossible to single out any one zone where fat would accumulate. Hands and feet also get fat. Despite the fact that women have a tummy, the waist does not disappear, and their figure retains its original proportions. When you lose weight, fat also disappears evenly.

"Hourglass" is easy to identify by the roundness of the silhouette. All curves will be smooth, shoulders will be sloping, buttocks and chest will also have rounded outlines. The upper and lower parts of the body are approximately the same length. Interestingly, if you divide the waist circumference by the hip circumference, you get 0.7 - the optimal indicator from the point of view of scientists. According to statistics, girls with this ratio are subconsciously chosen by men, since it is believed that the X-shaped body is literally created for bearing a child.

"Apple", or "O"

To imagine an O-shaped figure, you just need to look at the canvases of Italian painters of the 15th-18th centuries. Such girls look plump even with a small weight due to the roundness inherent in the "apple" figure.

The apple-shaped figure is distinguished by a rounded belly, voluminous chest and full boobs, while the legs and arms can remain thin. This dissonance makes the body appear barrel-shaped. The buttocks are usually flat, and it is quite difficult to change this.

Girls with an O-shaped figure will seem full, regardless of their actual weight, since they always have a small belly and sides.

It is interesting to note that this type is the only one in which the lower torso is noticeably longer than the upper. The advantage of the “apple” figure is long and slender legs, growing, as they say, “from the ears”. With the right selection of clothes, “apple” women look much sexier than everyone else, thanks to their appetizing and pompous forms.

Unfortunately, the hips of the "apple" girls are a bit narrow compared to the bust and shoulders, which makes the figure seem disproportionate. Thus, the primary task is not only the visual narrowing of the waist, but also the addition of volume to the hips. You can also make the body more slender if you stretch the figure using the right techniques.

"Pear", or "A"

The pear-shaped figure is the most feminine. Lush hips with narrow shoulders and a small chest are not so rare. According to some studies, the number of women with a similar body type is 30%. If you meet "pears" infrequently, then this can only be attributed to the fact that with the help of some tricks they skillfully turn their shortcomings to their advantage.

"Pears" often complex about the volumetric "fifth point" and slightly short legs. The hips are also quite massive, which is why the bottom as a whole looks heavy. However, this is more than offset by a fragile top. So, the owners of the A-shaped figure have a thin waist, graceful neck, shoulders, arms, and a small bust. Thin ankles are another integral advantage of the "pears".

Women with a pear-shaped figure can be called lucky, because they have more advantages than disadvantages. You need to cover up quite a bit. Another thing is to correctly emphasize what is given by nature. No need to go to extremes and try to make a fashionable boyish figure out of your feminine figure. No matter what diets the “pear” girl sits on, she will not be able to significantly change the proportions. By the way, when you gain weight, fat is first deposited on the hips and legs. "Ears" or "riding breeches" appear. As a rule, the waist and arms remain relatively thin.

Interestingly, there are special GOST standards that regulate certain parameters when sewing clothes.

Typical figures are not common, so if you know for sure that your figure is far from the standard, find a good dressmaker to fit things.

How to recognize yours?

If you cannot clearly determine your body type, then you will have to take some measurements.

First you need to get ready:

  • All measurements are taken from the girl wearing panties and a non-push-up bra.
  • The volume of the chest is determined by the most protruding part. In this case, the centimeter tape must be placed parallel to the floor surface.
  • The waist is measured at the narrowest part (usually just above the navel).
  • The hips, like the chest, are measured at the most protruding point of both the hips themselves and the buttocks. The centimeter must be placed parallel to the floor.

Keep in mind that dimensional signs have nothing to do with the type of figure. You only need to know the ratio of the volumes to each other. After all, the definition of the type of figure is made not by parameters, but by which of the volumes are more pronounced.

In addition to volumes, you will need to evaluate the figure visually. After all, measurements do not always provide the necessary information. If possible, take a picture in full height or use a large mirror.

The figures are characterized as follows:

  • "Hourglass": The bust is about the same as the hips, and the waist is much smaller. The difference may be 20-30 cm.
  • "Rectangle": The chest girth is approximately equal to the girth of the hips, the waist does not stand out much. It may already be 10-15 cm.
  • "Pear": the bust girth is noticeably smaller than the hips girth, while the waist is thin (20-30 cm less in volume than the hips).
  • "Inverted Triangle": the bust is greater than or equal to the hips, the waist is relatively thin. At the same time, visually, the shoulders are noticeably wider than the hips, the buttocks are flat.
  • "Apple": the bust is much wider than the hips, while the waist and hips do not differ much. Visually, the waist and stomach stand out. At the same time, the legs are thin and long.

Does the type depend on the date of birth?

Unfortunately, you will not be able to find out your body type by date of birth. Neither the month nor the year in which you were born affects the formation of your figure. The only thing that can significantly affect her is heredity.

Lifestyle is also important. It can exacerbate inherent physique flaws. For example, sedentary work will make already flat buttocks even flatter, but with age they will become flabby and sag.

A sedentary lifestyle has an extremely negative effect on the figure, so try to exercise regularly or at least do exercises in the morning.

We eat right

Proper nutrition is what the process of losing weight and maintaining health largely depends on. No wonder all professional athletes say that training is only part of the job. The real work begins when it's time to fill the refrigerator.

Each body type has a specific diet. The ratios of the main nutrients - fats, proteins and carbohydrates - differ. Many girls hate the word "fat" and try to negate its content in their diet, but this is fundamentally wrong. It is thanks to fats that hair and skin remain smooth and silky, and all metabolic processes proceed in the best possible way. Naturally, we are talking about healthy fats, which are many in red fish, olive oil, nuts.

A completely different matter is carcinogenic fats, which make up a large mass fraction of “bad” foods: buns, sweet yogurts, hamburgers, chocolate bars. Such fats are not processed by the body and in an unsplit form are immediately sent to the fat layer, resulting in the formation of cellulite. Fighting him is not as easy and safe as it might seem at first glance. After all, when these harmful fats are released, the body takes a hit, because of which the general condition worsens.

They gain weight not from fats, but from carbohydrates. Carbohydrates are converted to glucose faster than other substances. As a result of this, a large supply of energy is released, and if not all of it is used up, then the excess will also be deposited in the form of fat. Carbohydrates are necessary for the normal functioning of the brain, nervous and digestive systems. After all, fiber is also a carbohydrate.

Proteins - construction material for the body. They are not processed into fat, but are only used to build muscle. However, you should not give up all other nutrients in favor of proteins alone, as this will inevitably lead to serious problems with the gastrointestinal tract.

For each type of figure, a certain ratio of proteins, fats and carbohydrates is suitable. You should consider in more detail how you need to eat for each type, and also understand how you can calculate the calorie rate.

Rectangle

Rectangular bodies look best with minimal body fat. The high-quality muscular frame inherent in this species by nature makes the figure beautiful and toned.

The skin does not sag even with a sufficiently large mass.

« Weakness"In this case, the stomach and sides. Unfortunately, losing weight locally will not work, so the only possible option is a diet with a predominance of protein. It is necessary to correctly calculate the amount of fat and carbohydrates. So, proteins should account for 45% of the total daily diet, carbohydrates - 40%, and fats - 15%.

Pay close attention to the quality of your food. Protein should be easily digestible: white meat, eggs, seafood. Avoid heavy foods, red meat.

Be careful when choosing carbohydrates. Use only healthy foods: whole grain bread, cereals, fresh vegetables and fruits. If you find it difficult to immediately give up your favorite chocolate snacks, then arrange for yourself one day a week when you can eat everything.

Try to choose vegetable fats, not animal fats. Oils (except sunflower) are ideal. Keep in mind that when heat treatment almost all oils lose their beneficial features but not calories. If you are cooking with oil, avoid other high-fat foods (nuts, seeds).

inverted triangle

In this case, the diet does not play a fundamental role, since the proportions are adjusted mainly by physical exercises. However, to build gluteal muscles, you need a lot of protein. Nutritionists do not advise girls with an inverted triangle figure to go on a protein diet, as in this case they may lose their beautiful bust, as a result, the figure will become more masculine.

An excellent way out is protein shakes. If you drink one of these 15 minutes before training, you will be able to give the body a sufficient amount of building material.

There are two ways to make a protein shake:

  • based on protein powder;
  • from curd.

It is worth mentioning that the first option is preferable, since eminent manufacturers use only high-quality natural ingredients. You can immediately calculate how much protein you have consumed. In the case of cottage cheese, this will not be possible. In addition, it will require much more than protein powder. You need to prepare a cocktail not on water, but on milk (or on vegetable milk with lactose intolerance). This will improve the digestibility of the protein, and the result will be noticeable faster.

"Hourglass"

Lucky women with a reference figure do not need a diet. They can pamper themselves with anything. However, one should take into account the fact that with age, the metabolism slows down greatly. Therefore, girls after 23 years of age need to reconsider their diet.

This applies not only to industrial delicacies, but also to natural ones. Dried fruits contain almost the same amount of sugar, and it is absorbed very quickly. It is much wiser to choose something from fruit as the end of the meal.

  • apples;
  • kiwi;
  • oranges.

The main meals also need to be reviewed. It is better to eat complex carbohydrates in the morning, fiber in the afternoon, and protein in the evening. This redistribution will help the body naturally maintain a fast metabolism due to the timely supply of "building material".

Even gaining a few extra pounds, a girl with an hourglass figure will retain attractive curves. Diet here is more important for maintaining good health and maintaining health than for the body. Although malnutrition adversely affect the condition of the skin and hair.

A circle

The figure - "apple" is difficult to correct. Even with a low weight, girls with this type of physique look plump due to the sides and a small belly, which cannot be removed. Diet doesn't help much either. Correction is made only in the complex: training, proper nutrition and selection of clothes.

There are two approaches. On the one hand, you can try to make the figure slim. To do this, it is recommended to follow a diet low in carbohydrates. It is recommended to eat in small portions, 5-7 times a day, and the interval between meals should be no more than 3 hours.

On the other hand, it is much easier to emphasize the appetizing forms of the "apple" figure. However, here it is recommended to adhere to fractional nutrition, while increasing the carbohydrate content. You also need to give up desserts, with the exception of dried fruits and fruits. Refined foods lead to the formation of cellulite.

With intense training, you need to increase your protein intake. To do this, it is recommended to include protein shakes in the diet, and they should contain practically no carbohydrates. As a basis, it is better to choose water. When making a cocktail from cottage cheese, skim milk can be dispensed with.

Triangle

It is unrealistic for a girl - a "pear" to lose weight in a problem area. Even with a low body fat content, the hips will still remain wide. The emphasis must be on a diet that allows you to get rid of cellulite, because girls with a triangular body type are prone to its appearance.

So, be sure to include foods high in fiber in your diet.

By and large, girls with a triangular figure need to monitor only the number of calories consumed. The only thing that they get fat is the “fifth point”. The waist always remains thin, and the stomach is flat, and even after childbirth, it is easy for such women to get in shape.

If a girl with an A-shaped figure is actively involved in sports, then you need to carefully monitor the amount of protein in the diet. It shouldn't be much. As in the case of weight gain, the hips and buttocks will grow first, but I must say that they are appetizingly rounded. The form becomes Brazilian.

In order to choose the optimal ratio of proteins, fats and carbohydrates, as well as calculate the number of calories, you should use a special calculator or application. In the absence of such, rely on the following: a woman with moderate physical activity with a height of 170 cm needs to consume 1500-1600 kcal per day. Increase or decrease this figure according to your activity level.

Correcting problem areas

Each figure is individual, but depending on the type of physique, probable problem areas are determined. For each such zone, you need to select your own set of exercises. Much depends on whether you want to add volume or, conversely, reduce the girth. After all, in the first case, the muscles will build up, and in the second, fat will be burned.

Keep in mind that the exercises themselves will not bring the desired result if the proper diet. However, this is not a guarantee either. We strongly recommend that you adhere to the correct execution technique. At best, you will not see any changes at all, and at worst, you will get injured.

Before training, be sure to warm up well. You can run for 15 minutes or jump rope. Do a small set of articular gymnastics: stretch your neck, shoulders, elbows, hands, spine, knees, ankles. Make a couple of bridges.

Such training will speed up the metabolism, as well as reduce the risk of injury.

Waist

Any girl dreams of a wasp waist, but sometimes it is not so easy to achieve it. Many in the pursuit of beautiful forms make the same classic mistake. It would seem that in order to narrow the waist, you need to work out its lateral surfaces. Then the fat will burn, and the muscles will tighten.

Unfortunately, everything is exactly the opposite. Muscles swell, which makes the waist seem even wider. So the main advice: leave the lateral muscles alone, work better on the front. For this, ordinary twisting, hanging leg raises and the like are suitable.

Don't forget cardio. It is impossible to lose weight locally. The weight will have to drop completely. Choose something to your liking. It doesn't have to be running. Skiing, biking, jump rope, race walking - whatever you see fit will do. Someone even practices running up the stairs.

Practice the "vacuum" exercise. It involves the internal muscles, due to which the stomach is tightened, it becomes flatter and more embossed. It is easier for girls who practice this exercise to get in shape after childbirth. The rehabilitation process is less painful and transient.

Legs

Beautiful legs- a matter of pride. But sometimes it happens that the “initial data” leaves much to be desired.

There can be two cases here:

  • too massive hips;
  • unnecessarily thin legs, not very different in thickness around the hips and calves.

And in the first, and in the second case, sport will come to the rescue.

With a large mass, it is recommended to connect cardio exercises that give a load on the legs. However, be careful about which muscles you train. Do not get carried away with exercises that involve the front of the thigh. These include classic jogging, for example.

It is much better to choose exercises that pump the muscles of the back of the thigh and buttocks. It can be interval speed running, elliptical training, cycling. So you kill two birds with one stone: your legs will become slimmer, and your buttocks will tighten up.

In the case when the hips are too thin, you will have to increase muscle mass. This is done through weight-bearing exercises. Flexion and extension of the legs, lunges, squats are well suited.

Choose a weight so that you can do 6-8 exercises with the correct technique, while the last two repetitions should be given with difficulty.

Hips and buttocks

Regarding the correction of the shape and volume of the hips and buttocks, you can find a lot of material in the public domain. Every girl wants to have an attractive lower part, but not everyone is naturally Brazilian. This is where sports can help.

Habitual lunges and squats are not suitable for girls with flat buttocks, since most of the load will be taken by the hips. As a result, the legs will grow, but the buttocks will not. Ideal isolated exercises for the buttocks. Can perform them on the simulator, working in the range of 8-10 repetitions. Speed ​​running also pumps the buttocks well.

If the task is to slightly reduce the girths, then regularly do cardio exercises. Also suitable are exercises without weights with a high number of repetitions, such as stepping onto a bench, reverse lunges, static squats. As a result, the buttocks will tighten, and the volumes will go away.

If your problem is “ears” or “riding breeches”, then cardio exercises, coupled with lymphatic drainage massage, will help. It can be done at home, driving the lymph with a stiff brush from top to bottom - to the area under the knees.

Shoulder girdle

Many girls think little about training for the upper body, but in vain. Without a harmoniously developed top, a pumped relief bottom will not look so impressive.

With narrow shoulders, it is recommended to work on adding mass. To do this, you need to pump the deltoid muscles, performing dumbbell breeding to the side from a standing or sitting position, lifting the barbell to the chin. The weight should be selected so that you can technically perform 15-18 repetitions correctly. If you feel that you are able to perform 20 repetitions, then increase the weight of the dumbbells.

Why does the same outfit look completely different on your girlfriend and on you, even if the height and weight are the same? It's all about different body types.

The type of figure depends on the structural features and development of bone, fat and muscle tissues. For the most part, it is due to genetics, but can be adjusted by diet and exercise.

Every person is beautiful and unique. Everyone's body has its advantages and disadvantages. Knowing your body type is important in order to train more effectively and learn how to choose clothes to look the most attractive.

Female body types

According to common features, five types of female figure can be distinguished: “hourglass”, “rectangle”, “triangle”, “inverted triangle” and “apple”. To determine which type you belong to, it is enough to arm yourself with a centimeter tape and take three measurements.

  1. Breast size: over the usual without push-up, at the most protruding point, keeping the centimeter parallel to the floor.
  2. Waist: along the narrowest part of the body (just above the navel), without drawing in or protruding the stomach.
  3. Hips: along the widest part of the hips, keeping the tape parallel to the floor.

Now we evaluate the results.

  • If the chest and hips are approximately equal in volume, and the waist is noticeably smaller (by 20–30 centimeters), then your body type is an hourglass.
  • If the chest and hips are approximately equal in volume, and the waist does not stand out much against their background, then you are a “rectangle”.
  • If the chest is smaller than the hips in volume with a visible waist, then your body type is a “triangle” (“pear”).
  • If the chest is larger than the bottom of the body, and the shoulders are outwardly wider than the hips, then your figure is an “inverted triangle” (T-shaped figure).
  • If the waist, stomach and chest stand out the most, and the legs are slender, then your body type is “circle” (“apple”).
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The notorious 90/60/90 are about this type of figure. Such ladies can be proud of a well-defined waist and prominent shoulders and hips. Moreover, such proportions will remain even with weight gain, which is good news.

The X-shaped silhouette of the female body is an unspoken ideal, sung since Antiquity. If you are a happy owner of this type of figure, we will rejoice. The main thing in your case is not to violate the harmonious proportions of the chest, waist and hips.

The main task

Emphasize the curves of the figure, while maintaining the harmony of the top and bottom.

Suitable

Almost everything. The figure is most favorably emphasized:

  • Fitted silhouettes.
  • Blouses, coats and raincoats with wraps and belts.
  • V-shaped or round neckline on blouses and dresses.
  • Pencil skirt, trapeze or sun.
  • Jeans and trousers with a high waist.
  • Waist belt as an accessory.

Won't fit

  • Baggy clothes that hide the silhouette.
  • Outerwear straight cut.
  • Dresses or blouses with high or low waist.
  • Jeans or low-rise trousers.

Hourglass Figures: Sophia Loren, Elizabeth Taylor, Dita Von Teese, Kim Kardashian

Women with a similar type of figure have breasts and hips of equal volume, and their waist is weakly expressed or not expressed at all (for example, if with a chest volume of 92 centimeters, the waist is more than 70 centimeters).

Such a physique is more athletic and athletic than, for example, an hourglass, and an insufficient waist curve can be visually increased. In order to emphasize the features of such a figure, you just need to maintain the harmony of the shoulders and hips, visually narrowing the waist. This effect can be achieved by creating additional volume in another part of the body.

The main task

Focus on the waist and keeping the balance of the upper and lower parts of the body.

Suitable

  • Fitted outerwear, coat with a belt.
  • Tops with thin straps, blouses with lantern sleeves.
  • Jackets or outerwear with straight shoulders.
  • Dresses without straps or with a wrap.
  • A-line skirt, sun or with a slit.
  • Fitted trousers or jeans with a mid or low rise.
  • Classic straight trousers or capris.

Won't fit

  • Baggy or oversized clothing.
  • Clothing that exposes the abdomen too much.
  • Straight styles of outerwear or dresses.
  • T-shirts, sleeveless or turtleneck tops, turtlenecks.
  • Leggings, pencil skirts.

Stars with a "rectangular" figure: Nicole Kidman, Keira Knightley, Cameron Diaz, Anna Kournikova

Triangle (pear)

Owners of such a physique can be proud of their graceful narrow shoulders and waist, as well as mouth-watering hips. It is worth considering that with such parameters, exhausting yourself with strict ones, trying to make the fifth point smaller than it can be, is pointless.

The “pear” figure type is preserved in the model and in overweight. It is better to draw more attention to the beautiful neck, collarbones and hands, which can be easily done with the right clothes.

The main task

Balance the hips with an emphasis on the upper body.

Suitable

  • Fitted outerwear, trapeze coat.
  • Any fitted clothing with overlaid shoulders (coats, jackets, cardigans).
  • Blouses, tops and tank tops with open shoulders, sleeveless or wide necklines.
  • A-line skirt or pencil.
  • Dark trousers or straight cut jeans.
  • Pants or jeans that flare at the bottom.

Won't fit

  • Baggy outerwear, straight-cut long coats.
  • Tops or blouses with a neckline, turtlenecks.
  • Bright massive belts on the hips.
  • Tight-fitting pants or pipe trousers, especially light colors or bright print.
  • Trousers or jeans with decorative elements on the pockets or belt, puffy skirts, flared skirts.
  • Pants or skirts with a lot of weighting elements: lace, ruffles, pleats.

Pear Celebrities: Rihanna, Beyoncé, Jennifer Lopez, Jennifer Love Hewitt

Inverted triangle (T-shape)

This type of physique is characterized by broad shoulders and relatively narrow hips (for example, 95 and 90 centimeters, respectively). Often, the owners of this figure have legs longer and slimmer than other women, with which they can be congratulated.

To add more harmony to the "inverted triangle", let's use the tricks of stylists. With the help of suitable clothes, we will visually reduce the shoulders, increase the hips and emphasize the waist. For this, a straight cut is most suitable, the minimum number of details in the chest area, the maximum - on the hips.

The main task

Balance the top and bottom, not forgetting the waist.

Suitable

  • Trapeze coat.
  • Square, V or U necklines on dresses, tops or blouses.
  • Low-rise trousers or jeans.
  • Dresses or tops with a peplum (frill below the waist).
  • Wide massive belts on hips.
  • A-line skirts, wraparound, with pleats or voluminous pockets.

Won't fit

  • Long straight coats, baggy outerwear.
  • Tops or blouses with a wide boat neckline.
  • Bright voluminous sweaters or jumpers.
  • Clothing with overhead shoulders.
  • Blouses or jackets with puffed sleeves.
  • Dark straight trousers or jeans, leggings.
  • Pencil skirt or ankle length.

Famous "inverted triangles": Angelina Jolie, Demi Moore, Katherine McPhee, Kate Bosworth

The owners of this type of figure have a straight silhouette without a pronounced waist, but with an outstanding one. The main part of the volume of the figure is in the upper body (but the legs remain slim the longest).

Women "apples" should carefully monitor excess weight: it tends to be deposited on the stomach.

Main goals

Visually stretch the figure, define the waist and emphasize the beautiful neckline and legs.

Suitable

  • A-line coat, outerwear with an A-silhouette (narrow in the chest and expanding downwards).
  • Blouses or tops with a V-neck.
  • A-line or wrap dresses.
  • Trousers and flared jeans with voluminous pockets.
  • Clothing with large details (frills, patterns, draperies) below the hip line.
  • Monochromatic clothing with vertical darts.

Won't fit

  • Very tight or baggy clothing.
  • Tops and blouses without sleeves, with a cut under the throat or ties through the neck.
  • Turtlenecks, short tops.
  • Clothes with a bright print, frills, decorative elements on the shoulders and stomach.
  • Tight trousers, trousers and jeans without pockets or with a low rise.
  • Tight skirts, pencil skirt.

Popular Apples: Catherine Zeta-Jones, Britney Spears, Jessica Jones, Amy Schumer

Any figure is beautiful and attractive, especially if it is beneficial to emphasize it. How do you dress to look even better?