Shatavari which manufacturer is better. What is shatavari

When can you drink shatavari?

The article is devoted to a problem that occurs quite often. Readers report very serious illnesses, but at the same time they reduce their questions to simple actions: what to drink? or can i do it? That is, there is no awareness that the disease is a consequence of the accumulation of Ama and the imbalance of the doshas. Here is one of those letters:

Good afternoon, dear Evgeny Kobylyaev.
I am a mailing list subscriber of your site. I express my deep gratitude to you for sending knowledge, for the information content of the site and the intelligibility of the material.
Allow me to ask you a question. I am 48 years old and I started drinking Shatavari herb in capsules from the manufacturer HIMALAYA. My question is: is it possible to drink this herb with fibrocystic mastopathy?
I would be grateful for an answer.
Wish you success.

Thank you for your wishes. And now, actually, the answer:

First you need to understand what shatavari is; and what is it; fibrocystic mastopathy;. Even if you are not a doctor, you can still find out a lot with the help of the Internet, at least with the help of Wikipedia. Now I will give a technique that can be applied to evaluate any medicinal plant and not just shatavari.

So, shatavari (by the way, there is an article about shatavari on the school website) is a tonic. It is believed that this is the best tonic for women, especially for health problems in a purely female area.

Be sure to look for indications and contraindications for the appointment of the plant.

In indications, violations in the female genital area, and in contraindications - the presence of Ama, mucus in the body. If the plant is present in the Ayurvedic reference book, then you can still find out its effect on doshas. Shatavari is in the reference book and it is said about her that she reduces Vata and Pitta, but (attention!) Increases Kapha and Ama. According to shatavari, the main qualities were found out.

The key word here is growth. And from the initial knowledge of Ayurveda, we remember that Kapha is responsible for tissue growth. For the growth of pathological tissues including. And also remember that pathological tissues often grow against the background of high Ama (for beginners: the Sanskrit word Ama means slag).

The trigger mechanism of mastopathy is often (not always!) A woman's hormonal disorders, which refers to Vata dosha. But the disease itself is already on the background of Kapha imbalance. Therefore, modern doctors who treat mastopathy always investigate and try to restore hormonal function if it is impaired. And it is right. But an Ayurvedic doctor understands that it is impossible to restore the hormonal background without clearing the body of Ama (toxins). Without cleansing the body, hormonal function can only be improved for a while.

But the question was not about that. The reader asks quite specifically: can she have shatavari.

From the foregoing, it can be understood that there can be no unambiguous answer. On the one hand, shatavari is indicated for hormonal disorders, so women pay close attention to this plant. But, on the other hand, if the disease has already arisen, the level of slagging is already high, against which the use of shatavari will not only not help, but will also aggravate the situation.

Wikipedia also reports that in some cases, the cause of mastopathy can immediately be an imbalance of Kapha. For example, obesity or diabetes. And in this case, taking shatavari is not needed at all and may even be harmful.

That is, shatavari can be taken only if the cause of mastopathy was the initial imbalance of Vata (hormonal failure, for example) and before the Kapha disease occurred. Then, when the first still minor violations appeared. It will be smart.

When the disease of Kapha has already arisen, then taking shatavari is permissible only in small doses so as not to increase Ama and Kapha. But even this assumption must be weighed, because if the imbalance of Kapha is very strong, then taking shatavari is generally contraindicated.

SHATAVARI

Shatavari (Asparagus racemosus) is the main Ayurvedic anti-aging herb for women, just like ashwagandha for men (although both herbs have some effects on both sexes). It serves as a rasayana for Pitta, for the female reproductive system and blood. To do this, it is prepared in the form of a milk broth with the addition of ghee, unrefined sugar, honey and pippali.

Shatavari is extremely rich in steroidal saponins, which have a hormone-like effect:

• rejuvenates the female reproductive system
• enhances the production of breast milk,
• normalizes the monthly cycle,
• increases the ability of eggs to fertilize,
• enhances the transition of estradiol to estrol, thereby preventing the occurrence of fibroids and mastopathy,
• prevents the accumulation of dihydrotestosterone, which in older men causes prostate enlargement

The alkaloid asparagine was found in shatavari, which increases cardiac output and reduces heart rate and arterial pressure. In addition, the plant is rich in bioflavonoids, which prevent damage to cell membranes.

Shatavari is an excellent remedy for Pitta dosha, for the female reproductive system. This is good food supplement for women in menopause or undergoing surgery to remove the uterus, because it contains a lot of female sex hormones. Shatavari increases vital energy in a weakened body and is very effective in anemia, in stubborn prolonged fevers, and also for cleansing the liver and blood.

Shatavari Shatavari - Asparagus seed (Asparagus racemosus Wild), having a hundred husbands (its tonic and rejuvenating effect on the female genital organs, according to legend, makes it possible to have a hundred husbands)

Indications for use:

Universal Rasayana (tonic and rejuvenating drug).

Aphrodisiac.

Improves spermatogenesis.

Normalizes the menstrual cycle in women and potency in men.

Treats uterine hypoplasia.

Enhances lactation.

Improves skin color and relieves skin irritation.

Has an anti-carcinogenic effect

It is used for bleeding (Rakta-Pitta), hemorrhoids and increased blood sugar, with weakness of the female genital organs, infertility, in menopause, with leucorrhoea, diarrhea, dysentery, dehydration, peptic ulcer stomach, hyperacidity, pulmonary abscesses, coughs, herpes, recurrent fevers, during the recovery period after operations.

Very useful for Vata dosha imbalances with massage oil.

Shatavari is an effective emollient for dry and inflamed mucous membranes of the stomach, lungs, kidneys and genitals. Due to these properties, it is good for ulcers, and because of its ability to relieve thirst and promote the preservation of fluids in the body, it is indicated for chronic diarrhea and dysentery.

Applied externally, it has a significant soothing effect on joint and neck stiffness, as well as muscle spasms. Calms and softens Vata.

Shatavari increases the secretion of milk and semen, nourishes the mucous membranes. At the same time, it nourishes and cleanses the blood and female genital organs. It is a good nutritional supplement for menopausal women or women undergoing hysterectomy as it contains a lot of female sex hormones.

Shatavari nourishes the eggs and increases their ability to fertilize; in addition, it has a sattvic nature, promotes the development of love and devotion.

Method of administration: dosage from 3 to 10g per day

Take 3g of shatavari powder in a cup of warm milk sweetened with unrefined sugar (honey) or as recommended by an Ayurvedic specialist.

Prevention and treatment.

Decoction: from 250 mg to 1 g of powder (if you weigh 45 kg - take 250 mg, if 150 kg - 1 g), pour 1 glass of water, bring to a boil, boil for 5 minutes. Cool down. Drink the decoction during the day before meals. You can take a powder instead of a decoction (the dosage is the same), washing it down with warm water (more effective). Apply within 20 days. Then 10 days break. Repeat the course three times.

With infertility, it is good to use 1. tsp. Shatavari with milk and saffron, because it has an excellent tonic effect on the uterus and ovaries.

A decoction of Shatavari with ghee in Ayurveda is used by women to restore their breasts after childbirth. Relieves thirst, promotes the preservation of fluids in the body, is indicated for diarrhea, dysentery.

It is used externally for joint stiffness, as well as for muscle spasms.

Precautions: not recommended for benign neoplasms (fibroma) of the mammary glands, as well as for hormonal disorders (hyperestrogenism). In addition, it is not recommended to take the drug against the background of an excess of Ama (increased slagging).

Basal temperature from A to Z

Shatavari and the long-awaited pregnancy

Shatavari is a plant widely used in oriental medicine, in particular in Ayurveda, for the treatment and harmonization of many conditions.

The shatavari plant got its name due to the amazing effect on the female genital area. From Sanskrit, it is translated as "having a hundred husbands." Shatavari is a rasayana (rejuvenator) for women, a plant that gives strength to the reproductive organs, normalizes the function of hormonal and immune systems organism.

According to ancient texts, shatavari nourishes ojas, and the peaceful nature of this plant develops love, sacrifice and higher consciousness.

Shatavari balances the female hormonal system, accelerating the transition at the liver level of estradiol to estrol, and stimulates the synthesis of progesterone. Thus, the plant prevents the development of estrogen-dependent diseases (fibromyomas, mastopathy, endometriosis, cervical erosion, sporadic goiter).

Shatavari activates the eggs, increasing their ability to fertilize. Scientific studies have shown an increase in mammary glands and an increase in milk secretion in women who regularly take this extract. medicinal plant, which is obviously connected with increased synthesis of prolactin and somatotropin.

The rich content of bioflavonoids and natural antibiotics in the shatavari plant cleanses the blood and mucous membranes of the female genital tract. Since the plant contains many analogues of female sex hormones, it is useful for women in menopause and those who have undergone surgery to remove the uterus.

Shatavari also has a positive effect on the male genital area - it can be used in the complex treatment of impotence, spermatorrhea and inflammation of the genital organs. Prevents the accumulation of dihydrotestosterone, which in older men causes prostate enlargement.

Shatavari is an effective emollient for atrophic hypoacid gastritis, gastric ulcer, dry skin and even herpes.

Shatavari relieves thirst and promotes the preservation of fluids in the body, therefore it is indicated in the complex treatment of enterocolitis.

Shatavari is also a mild immunomodulator and anti-inflammatory agent. There is also information about the antitoxic and anabolic effects of this plant.

Shatavari leaves and, mainly, the roots of the plant are used for medicinal purposes. The roots have a large amount of mucus.

Effective against dysentery, cooling and diuretic.

The roots, cooked in a special way in oil, are used for various skin diseases. The roots contain saponins, steroid glycosides, flavonoids, phytoestrogens.

Shatavari has a softening effect on the mucous membranes of the stomach, lungs, kidneys and genital organs, and is effective for stomach ulcers.

It relieves thirst, promotes the preservation of fluids in the body, and is indicated for diarrhea and dysentery.

Applied externally, it has a significant soothing effect on joint and neck stiffness, as well as muscle spasms.

Shatavari increases vitality in a weakened body and is very effective for anemia, as well as for cleansing the liver and blood.

Shatavari has excellent nourishing and softening properties and soothes the heart. The alkaloid asparagine was found in shatavari, which increases cardiac output and reduces heart rate and blood pressure.

Shatavari is also very effective in stubborn, lingering fevers. The shatavari plant is rich in bioflavonoids, which prevent damage to cell membranes.

It has an anti-carcinogenic effect, is used for bleeding, hemorrhoids and increased blood sugar.

A decoction of shatavari with ghee in Ayurveda is used by women to restore their breasts after childbirth.

As for the contraindications for taking Shatavari, despite the fact that in most Ayurvedic texts there are no contraindications for taking this drug as such, it is not recommended to take Shatavari with a weak digestive fire (Mandagni), i.e. with poor functioning of digestive enzymes, with a large amount of Ama (toxins), excess mucus in the body, high Kapha, fungal (yeast) infections; with fibrocystic mastopathy, problems caused by excess estrogen; in acute pulmonary congestion. Long-term use of the drug is contraindicated in patients with chronic cough. Shatavari should not be taken with inflammatory kidney disease, as this drug increases urination, as well as with edema due to impaired kidney function. It should also be borne in mind that prolonged use of the drug can cause constipation.

Quite a long list of contraindications for the "universal Rasayana", isn't it?

At the same time, both in the texts and directly in the annotations to Ayurvedic preparations (both to Shatavari and to many others), one can often find the phrase that contraindications (as well as identified side effects) at observance of the prescribed dosage no. What is the contradiction? The fact is that any medicine can become a poison, just like any poison can become a medicine, it is important to know how to use them. Therefore, it is understood that the very purpose of the drug, the dosage, as well as the duration of the intake, are determined by the Ayurvedic doctor.

That is why it is very important not to self-medicate, since the drug correctly prescribed by an Ayurvedic doctor will not cause harm.

The drug "Shatavari" is rightfully recognized as one of the most effective and popular tonics that have a beneficial effect on the female. It is used at any age to solve a wide variety of problems: from infertility and lactation disorders to all kinds of violations in the intimate sphere and the sphere of sexual relationships.

Capsules "Shatavari": description of the drug

Literally, "shatavari" is translated as "having a hundred husbands." However, a plant-based remedy is more often used to treat infertility and normalize reproductive functions.

It has been noticed that regular use of it increases the possibility of conception, having a positive effect on the eggs and increasing their ability to fertilize. However, the drug based on this plant can be used not only by women, but also by men. Reviews ("Shatavari" - a fairly popular remedy abroad) suggest that the use of the substance by the male audience can also show a positive result.

Indications for use

Among the disorders in which the use of Shatavari tablets is indicated, the following:

• weakening of the functions of the female reproductive system, in which the remedy is most often prescribed;
• infertility;
• lack of attraction;
• the period preceding the onset of menopause, as well as the menopause itself;
• manifestation of PMS and pain.

In addition, the drug can be used as an adjuvant in the treatment of diarrhea, dysentery, stomach ulcers, hyperacidity, dehydration, lung abscesses, bloody vomiting, coughing. Dietary supplement "Shatavari" received very positive reviews, people talk about the very high efficiency and safety of this tool. It is prescribed during the rehabilitation period, after suffering from oncological diseases, recurrent fever, etc.

The impact of the drug "Shatavari" on the body

The effect that the remedy has on the human body can be called complex and very active. It is based on a plant known since ancient times for its rejuvenating and tonic effect. Just like ashwagandha for men, shatavari has a beneficial effect on women, prolonging youth and improving the functioning of the female reproductive system.

Shatavari (reviews tell us about a number of useful properties of this plant) can bring the desired effect or be used as an additional, adjuvant for lung diseases, ulcers and colitis, kidney disorders, etc. Some heart conditions are easier to treat. Asparagine, a special alkaloid found in the plant, increases cardiac output and reduces heart rate, lowering blood pressure. Bioflavonoids prevent damage Cleansing the body and accelerating metabolic processes contributes to the rejuvenation and renewal of the cells themselves.

Due to the fact that the plant extract can help retain fluid in the body, shatavari is widely used for diarrhea and dysentery. Thus, it is possible to prevent dehydration and excretion from the body. useful substances.

Use in infertility

Probably, most often women use the drug "Shatavari" for infertility. The reviews say exactly that. It's no secret that infertility is a burning problem for many of the fair sex. However, it should be borne in mind that prem dietary supplement "Shatavari" for infertility, reviews of which are very positive, can only slightly increase the chances of conception.

If the patient suffers from a number of diseases that prevent the onset of pregnancy, then you simply should not expect a miracle from a plant-based drug. The active substance is only able to stimulate the process, but does not cope with the problem that requires surgical or other intervention.

Use in menopause

During the onset of menopause, many women can be prescribed Shatavari capsules. Reviews report their ability to alleviate the condition of the lady. After all, the composition of the capsules contains female sex hormones, which serve as a kind of support at that moment in life, when their natural production is somewhat reduced.

Thus, it is possible to eliminate some of the symptoms associated with the onset of menopause and prolong youth.

Application to increase lactation

As the reviews say, "Shatavari" is a drug that can solve problems with lactation. You can hear a lot of positive opinions on this topic. For many happy mothers, the herbal preparation really helped to feed the baby on their own, without resorting to the use of special products and mixtures. The reason here is all in the same presence of hormones that are responsible not only for the implementation of the main reproductive function, but also for the production of milk by the body of a newly-made mother.

In addition, the plant extract promotes blood purification, general strengthening of the body, raising tone, etc.

Violation of the cycle and inhibition of the functions of the female reproductive system

Often reviews ("Shatavari" is a drug that is really talked about a lot) tell us about the use of the drug in order to treat a number of diseases. However, with the help of this supplement, you can also get rid of such troubles as cycle disorder, pain and bad feeling c The drug reduces the risk of fibromyomas and the development of mastopathy. If the patient has a history of surgical interventions aimed at removing the uterus or ovaries, then regular intake of capsules improves the woman's well-being and can be prescribed along with general hormonal therapy.

Use in cosmetology: reviews

"Shatavari" is a truly unique tool that is also used in cosmetology. The action of the drug lies in a number of beneficial effects on the skin and hair:

At the same time, it is enough to take shatavari powder, reviews of which indicate its effectiveness, inside according to a general scheme that corresponds to the implementation of preventive measures.

Contraindications

Despite the fact that, in general, taking this drug is quite justified and relatively safe, there are some limitations in the use of the Shatavari herbal supplement. Often, irrational use of the drug causes a decrease in its effectiveness or the absence of any positive effect from the use of shatavari extract. Most of the negative reviews are related to this moment.

Therefore, you should not use the drug without first consulting with your doctor. Self-treatment without establishing an accurate diagnosis is also unacceptable. This additive can be considered only as an auxiliary component, general tonic and It is not advisable to use only the Shatavari preparation for the treatment of serious gynecological and other disorders.

Among the obvious contraindications for taking, one can single out individual intolerance to the components and an allergic reaction to the herbal composition of the drug. Excessive levels of estrogen in the female body, high Ama are also an obstacle to taking shatavari extract. The doctors' comments say that in order to prescribe this drug to the patient, a preliminary examination is necessary to identify the cause of the disease and establish the validity of the intake.

Side effects

Side effects from the use of a herbal preparation are either absent or extremely mild. Individual intolerance to the components is not excluded. However, no conditions that pose a threat to the health and life of the patient have been identified during the entire period of application of the supplement.

This allows you to use dietary supplements without fear for the health of the patient. It will not cause any harm even with prolonged use of the Shatavari preparation. Negative reviews, however, are also available. And this is quite understandable. In some cases, there was simply no positive effect from the use of components. This can be explained both by the inappropriateness of drug treatment in this particular case, and by errors in taking or irregular use of the drug. Therefore, before you start taking, you should carefully study the instructions and read the annotation to the drug.

Application methods

One of the main issues of concern to patients who decide to start taking Shatavari dietary supplements is the application. Reviews tell us that not every buyer has any idea how he should use this tool and what restrictions to follow.

For preventive purposes, one capsule is prescribed 20 minutes before a meal. Supplements should be washed down with a sufficient amount of warm water. The duration of the course of admission is about twenty days, after which a ten-day break should be taken. You need to repeat the course at least three times to achieve the desired effect.

For reception in order to eliminate inflammatory processes and some diseases, two Shatavari capsules are prescribed 20 minutes before meals. Take 2-3 times a day with a glass of boiled water or milk. You can add honey or ghee to warmed milk.

For the treatment of infertility, 2-3 capsules of dietary supplement are taken per day, before meals. They should be washed down with milk with several stamens of saffron.

Teenage girls should take one capsule twice a day to normalize or stimulate the onset of the menstrual cycle. Drink milk or water.

Despite the rather high effectiveness of the drug "Shatavari" (Himalayas), reviews about the drug can be found different. Not always the use of this dietary supplement brings the desired result. In addition, the remedy is not a medicine and cannot replace a course of hormone therapy or taking the strongest antibiotics, which are indicated for a number of inflammatory diseases.

It is permissible to supplement the course of treatment prescribed by the doctor with the use of this remedy. However, it is imperative to inform the specialist. The use of dietary supplements and other drugs, including those of plant origin, simultaneously with the main therapy can reduce the effectiveness of certain drugs, and sometimes enhance their effect.

Shatavari(English Shatavari, lat. Asparagus racemosus) is a truly feminine Ayurvedic plant. It gives young girls hope for healthy offspring, and aged women returns youth, rejuvenating the body. Shatavari called "the cure for a hundred diseases." Healing properties Plants have been used in oriental medicine since ancient times.

Shatavari: Ayurveda

In the traditional medicine of India, Ayurveda is valued as a particularly important plant for the female body. According to Ayurveda, it develops love, gives a person knowledge and strength to fulfill his destiny, nourishes, softens and promotes reproduction. Shatavari gives strength to the reproductive system of a woman, rejuvenates her, so the name of the plant from Sanskrit sounds like "having a hundred husbands."

Shatavari: plant

Asparagus racemosus is another name for the plant growing in dry and rocky soils in the foothills of India, southern Asia, the Himalayas and Africa. Small white flowers, narrow green leaves and round red fruits - this is what the ground part of the plant looks like. But the most valuable is hidden underground. It is from the roots that medicinal preparations are made that help to cope with a hundred diseases. One plant has up to a hundred root shoots about a meter long.

Shatavari: composition

The composition of the plant contains a huge amount of useful substances. Main components:

• B vitamins;
• proteins;
• bioflavonoids;
• phytoestrogens;
• asparagine;
• tannins;
• phytosterols;
• steroid glycosides.

Shatavari: properties

Shatavari valued anti-aging, antibacterial, antispasmodic and antioxidant properties. In Ayurveda, it was noted that the plant brings great benefits in the treatment of infertility. Action on the body:

1. asparagine, as part of the plant, soothes frequent heartbeats;
2. the plant increases lactation;
3. inhibits the development of fibroids and mastopathy;
4. prepares eggs for fertilization;
5. gives energy to the body, weakened after an illness;
6. lowers pressure;
7. like and , helps to get rid of ;
8. has a diuretic effect.

Shatavari refers to plants adaptogens. It not only has a positive effect on specific systems, but it also strengthens the entire body as a whole. Adapts it to negative environmental factors. In other words, by taking an adaptogen plant, a person quickly adapts to changing weather, and when ill, it is easier to endure colds.

Shatavari: application

In addition to great benefits for the reproductive system, it has found its application in the prevention and treatment of other diseases:

1. with visual impairment;
2. with a prolonged cough;
3. during the recovery period after an illness;
4. to increase hemoglobin;
5. as a powerful natural aphrodisiac, the same as;
6. in the treatment of gastritis and exacerbation of peptic ulcer;
7. as an anti-inflammatory, it is used for prolonged colds and fevers;
8. with diarrhea does not allow dehydration of the body, retains moisture;
9. relieves spasms with pain in the neck and joints;
10. in complex therapy used for epilepsy.

Antiseptic and rejuvenating qualities are successfully used in cosmetology.

Shatavari: for women

Shatavari normalizes the female hormonal system, thereby protecting the body from the development of tumors and other diseases. Shatavari It is not in vain that it is called a female grass, because it contains natural substances similar to female sex hormones. Therefore, the effect on the woman's body is so effective and diverse. As an aphrodisiac, the plant returns the joy of intimate life to a woman: it cures frigidity, returns sexual desire.

Shatavari: for infertility

One of the main qualities of it is its use in the treatment of infertility. The drug activates the eggs, stimulates fertilization. The plant is not able to eliminate all the reasons that prevent conceiving a child, but it significantly increases the chance of achieving this. Therefore, a visit to the doctor is mandatory, and the drug will act as an assistant, an activator of the necessary processes. There is another translation of the name - "The one that can handle even a hundred children."

Shatavari: during pregnancy

Ayurveda advises taking during pregnancy, as the drug enhances the immunity of the mother and fetus, normalizes the level of hormones, and has a positive effect on the reproductive system of a pregnant woman. The drug reduces the risk of premature birth to a minimum.

Shatavari: menstruation

Painful menstruation causes women a lot of discomfort. Deals with such problems well. The drug relieves spasms, normalizes the menstrual cycle, restores the disturbed balance.

Shatavari: with menopause

With age, the secretion of the female gonads decreases, the patients complain of dryness. In this situation, it shows its antiseptic properties, cleansing the mucous membranes and normalizing the activity of the glands. The drug reduces unpleasant symptoms during menopause, maintains balance nervous system, allows a woman to still feel complete, desirable. During this period, it is difficult for women. Shatavari, as well as stimulates metabolic processes in the body, help to lose weight.

Shatavari: for chest

Scientific studies have proven positive effects on size and health female breast. With regular use of the drug, the mammary glands swell, the breast becomes larger, as the plant activates the synthesis of somatropin and prolactin. During lactation, it increases lactation, thereby prolonging the period of breastfeeding, which is so important for a child in the first months of his life. To restore the elasticity of the skin on the chest after childbirth, massage with a decoction of the plant mixed with ghee helps well.

Shatavari: for mastopathy

Mastopathy is a serious disease and it is simply dangerous to treat it simply by taking it. It is necessary to find out the cause of the disease, consult a doctor. Taking the drug will help alleviate the symptoms of the disease if mastopathy is caused by hormonal failure. In this case, the plant normalizes the level of female hormones by adding substances similar to them to the body. But before taking it is necessary to consult a doctor.

Shatavari: for uterine fibroids

The biologically active additive is used in the treatment of uterine fibroids in women with small nodes, based on the anti-inflammatory and antibacterial properties of the plant. Also, the drug is included in complex treatment for the prevention of recurrence of neoplasms.

Shatavari: for the face

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Shatavari, also known as satavari or asparagus racemosus, promotes fertility and has a number of health benefits, especially for the female reproductive system.

Shatavari is a type of asparagus that has been used extensively in Indian Ayurvedic medicine for many centuries.

This plant is considered adaptogenic, which means that it helps to regulate the body's systems and can increase resistance to stress.

In this article, we will look at how to use this plant, its beneficial features and side effects, as well as determine if it is safe to take shatavari during pregnancy.

Practitioners have been using asparagus racemosus for centuries.

Shatavari is a popular biologically active additive to food that is used to treat a wide range of different symptoms. It can be taken orally in the form of tablets, powder or liquid extract.

According to recent studies, this plant has a number of health benefits. However, more research is needed before experts can confidently recommend shatavari as a treatment for specific conditions. On the this moment This plant is not used in clinical medicine.

Researchers suggest that shatavari has the following beneficial properties:

Improves the quality of women's reproductive health

Perhaps the most common traditional use of shatavari is in the treatment of various diseases in women, especially those associated with reproductive function.

Eases menopausal symptoms

Recent studies show that shatavari, in combination with a number of other medicinal herbs relieves menopausal symptoms.

In a 2018 small-scale study (), scientists studied the effects of herbal medicines on menopausal symptoms in 117 women. After 3 weeks of taking shatavari and three other herbs, women reported a reduction in hot flashes and night sweats. However, there were no differences in hormone levels and overall health.

Antioxidant Effects

Protect the body from damage caused by free radicals, which can damage cells and lead to various diseases, including cancer. Antioxidants also fight oxidative stress, another cause of many diseases.

In a 2018 study () conducted on mice, scientists found some evidence that this herbal extract has an antioxidant effect.

Removing feelings of anxiety

Traditionally, shatavari supplements have also been used to combat anxiety and depression. This effect has not yet been studied in humans. However, a number of studies in rats suggest that this plant may indeed have a similar effect.

In a 2014 study () published in the journal Cellular and Molecular Neurobiology, scientists suggest that shatavari reduces anxiety in rats by interacting with and gamma-aminobutyric acid () , which are associated with anxiety in both rats and humans.

Breastfeeding and pregnancy

Substance that stimulates milk production breastfeeding, is called lactogen, and shatavari is commonly used for this purpose.

The authors of a review published in 2016 in The Ochsner Journal found mixed evidence. One study showed an increase in milk production after taking shatavari supplements, another showed no change.

More research is needed before the safety of shatavari during pregnancy and while breastfeeding can be discussed with certainty. Be sure to check with your healthcare professional or other qualified healthcare professional before taking any supplements or herbs during this period.

Other research

Shatavari root extract may help relieve coughs.
Results from early studies in mice and rats indicate that shatavari may have additional health benefits. However, it is not yet clear whether this substance will have a similar effect on humans.

Benefits identified in animal studies:

Has diuretic properties. A 2010 study () conducted on rats showed that shatavrey has diuretic properties without causing acute side effects.

Reduces blood sugar levels. The results of a 2007 study () suggest that shatavari helps maintain blood sugar levels. Some scientists believe that this plant will be useful for patients with type 2 diabetes.

Softens cough. A 2000 study () showed that shatavari root extract was effective in alleviating coughs in mice. The effect of this substance was comparable to codeine phosphate, a prescription cough remedy. In some regions of India, shatavari root juice is actively used as a cough remedy.

Treats diarrhea. A 2005 study () conducted on rats showed that shatavari helps fight diarrhea.

Improves the condition of stomach ulcers. A 2005 study showed () that shatavari has a beneficial effect on drug-induced ulcers in the esophagus and stomach of rats. The authors concluded that this plant is as effective as ranitidine - medicinal product, which is often used in the treatment of ulcers in humans. However, they also note that shatavari is less effective in treating stress ulcers.

Side effects

Only a small number of studies of the supplement have been conducted in humans, and government regulatory authorities have not established a recommended dosage.

When using shatavari, an allergic reaction is possible. Manifestation of allergies:

• shortness of breath
• pruritus
• "feeling of sand" in the eyes
• rash or hives
• rapid pulse
• dizziness

If any allergy symptoms appear, stop taking the supplement and consult a specialist.

Since shatavari is a diuretic, it should not be combined with other diuretic drugs.

The supplement can cause low blood sugar levels. People taking medication to lower blood sugar should not take shatavari at the same time as their main medication.

Dosage

There is no recommended dosage for shatavari by government agencies. There have been no comprehensive studies in humans.

The supplement may be in the form of a powder, tablet or liquid. The standard dosage of shatavari tablets is 500mg taken twice a day.

Shatavari in liquid form is diluted in water or juice, taken up to 3 times a day.

Conclusion

1. At the moment, there is not enough research on the effects of shatavari on humans, despite the fact that the supplement has been used in Ayurveda for hundreds of years.
2. When taking a supplement, watch the dosage and avoid allergy symptoms.
3. Shatavari lowers sugar levels and has a diuretic effect, so it cannot be taken at the same time as certain medications.
4. The supplement is useful for women: it alleviates the symptoms of menopause, improves reproductive health, slows down aging.
5. Shatavari promotes lactation during the feeding period, but it is worth taking the supplement under the supervision of a specialist.

The drug is natural remedy based on a plant extract that has a beneficial effect on the reproductive function in women and restores various processes in the human body. The action of Shatavari is especially effective in menopause and during menopause. A detailed acquaintance will help determine the beneficial properties of the drug.

The main action, composition and dosage form of Shatavari

The effectiveness of the drug is based on the content of natural Shatavari extract, which has a beneficial effect on the activity of the female reproductive system. At the same time, a positive effect on men's health is noted.

The study of the composition of the drug confirmed the presence of bioflavonoids, which restore damaged body tissues at the cellular level. Therefore, the effectiveness of Shatavari is complex and biologically active substance used in the treatment of many pathological diseases.

The composition of the medicine is based on the extract of the Shatavari plant. Release form of the drug: oblong-shaped capsules, packaged in special sealed bottles.

Appointments, contraindications, side effects of Shatavari

Shatavari has wide indications for use and is effective in the following cases:

• decreased functionality of the female reproductive system;
• treatment and prevention of female infertility;
• loss of sexual desire;
• the onset of menopause and subsequent aging of the body;
• severe pain during menstruation.

Also, the drug is used as an additional remedy in the treatment of such pathologies:

• disorders of the gastrointestinal tract;
• ulcerative manifestations;
• inflammatory processes in the lungs;
• postoperative rehabilitation;
• toxic poisoning;
• herpes virus.

Shatavari has practically no contraindications, since the composition of the drug is based on a natural component. But still, the use of the drug is not recommended in such cases as:

• allergy to the active ingredient in the composition of the drug;
• excess levels of female hormones in the body;
• the period of bearing a baby;
• breast-feeding;
• diseases of unknown etiology.

If we talk about the side effects of the drug, they are almost completely absent and occur in rare cases. Official data on the occurrence of unpleasant symptoms or the state of drug overdose have not been identified. Therefore, in most cases, there is a high safety of the biological additive, which is a great advantage compared to analogues of chemical origin!

Instructions for use Shatavari

The use of the drug is quite simple and does not require compliance with any complicating conditions. Shatavari is taken orally before meals and washed down necessary quantity purified water. The data from the description of the instructions assume the following quantities of the drug:

1. when used for prevention purposes, drink one capsule daily before meals. General course the use of the drug is 20 days. Then it is recommended to take a break for 10 days and start taking the medicine again. To achieve a positive effect, it is desirable to perform three approaches to the application of Shatavari;
2. treatment of inflammatory pathologies involves the use of the drug in the amount of two capsules per day half an hour before meals. In this case, the drug can be washed down with water or warm milk with honey.
3. infertility therapy or the onset of menopause involves three capsules per day. They are also washed down with water or milk with the addition of saffron leaves;
4. to restore the menstrual cycle, it is recommended to use two capsules throughout the day for half an hour before eating.

It should be emphasized that doctors prescribe Shatavari mainly as an adjuvant therapy, and therefore it is not necessary to treat it only with indications for the treatment of acute inflammatory processes!

The drug is freely available and can be purchased at a pharmacy or a licensed online store. The shelf life of the drug is 3 years. After the expiration of the time, the use of a biological additive is strictly prohibited! Storage conditions at a temperature not exceeding 25 degrees in a dry, dark place out of the reach of children.

Confirmed clinical data on the interaction of Shatavari with other drugs have not been identified, so the drug does not give additional side effects and is quite safe for a woman's health!

The average cost of the drug ranges from 300-350 rubles. This pricing policy is low, so the medicine can be purchased and at the same time the cost of it will be minimal!

Reviews

Reviews of the biologically active substance Shatavari from women who used the drug are mostly positive and many patients note noticeable improvements after using the medication. Gynecologists also welcome the use of Shatavari to a greater extent as an auxiliary component in the restoration of the reproductive system. Below are the real recommendations of specialists and patients who took the medicine.

Gynecologist in Vladimir

I have been working in the field of gynecology and obstetrics for quite a long time and I try to prescribe to my patients the most efficient schemes treatment. And I want to note that the use of only drugs of chemical origin does not always give a real result. Sometimes special help is provided by the use of so-called dietary supplements. One of these is Shatavari, an active substance based on a natural plant extract. The main advantage of the drug is the safety of use and the absence of strong side effects. At the same time, the medicine additionally performs the function of restoring and regenerating the reproductive system of a woman during the onset of menopause and subsequent menopause. Shatavari is ideal for the prevention of women's health in the period of 35-45 years, when the functionality of the ovaries slows down and unpleasant symptoms of premature menopause occur. Therefore, I prescribe Shatavari and do not consider it useless, but on the contrary, effective tool high action!

Tatyana Sergeevna, Magnitogorsk

I had early menopause at the age of 38, and all the accompanying signs appeared. After a visit to the hospital and a bunch of hormonal prescriptions, I started treatment. But then there were side effects in the form of weight changes, the appearance of acne and constant headaches. These drugs did not suit me, and the doctor advised me to start using Shatavari. After all, the drug is natural and should not cause serious contraindications! I started taking the medicine and after the first course I noticed real improvements. Constant hot flashes disappeared, the menstrual cycle was restored, and side effects and completely disappeared. I was left very satisfied with the drug and felt a surge of second youth. Yes, and sexual health has improved markedly, and with it the quality of life in general! I will continue to use Shatavari as it fully met my expectations!

Anna Vladimirovna, p. distant

I am 52 years old and I am going through menopause. Unfortunately, the body does not get younger every year, but on the contrary, it loses its position. The activity of hormones decreases, and there are signs of a slowdown in the activity of the reproductive system. To maintain women's health, I use the biologically active substance Shatavari. This drug is very suitable for me in all respects, as it has strong restorative properties! I take the medicine as a prophylaxis every day for 20 days, and then I take a break and so on for three months. Such a course once a year significantly improves my condition in general and prevents the development of unpleasant symptoms during menopause. I lost constant hot flashes, pain in the lower abdomen, in the joints and constant pressure drops. The drug brought me a positive effect, and in the future I will use the medicine!

Evgenia Alexandrovna, Zelenograd

I am a middle aged woman and I am 46 years old. Recently, I began to notice strange manifestations in the form of heavy sweating, insomnia, excessive irritability and fatigue. The doctor stated the onset of menopause and also noted that at my age it started too late. I immediately asked to prescribe medicines of natural composition, since the body is difficult to tolerate chemical medicines. The specialist prescribed Shatavari and assured that it was he who met my requirements! After completing the first course, I noticed the disappearance of discomfort and hot flashes, and also felt a new surge of strength. I also want to emphasize the convenience of the supplement in that you can take the drug at any time before meals and you should not be afraid of side effects compared to hormonal means. So, now I advise Shatavari to my girlfriends and even men, because the drug is also suitable for the opposite sex!

In conclusion, I would like to say that Shatavari is a fairly effective remedy for restoring women's health among this category of drugs. But it is worth remembering that the use of any drug is best agreed with your doctor beforehand! Human health directly depends on the correctness and expediency of the chosen treatment!