What not to eat hiv. Dietary supplements in food reduce the risk of development and progression of HIV

Health

To date, the human immunodeficiency virus (HIV) remains one of the most terrible diseases that affects the human immune system, disrupting its normal functioning and depriving the protective properties. At the same time, medicine continues to look for ways to combat this disease, and, I must say, achieves certain positive results. However, despite all the achievements of modern medicine, experts consider one of the most important factors that helps to cope with many manifestations of HIV, proper nutrition. Why is a balanced diet so important for people suffering from this disease? To what extent is it necessary for such people to adhere to a balanced and rational intake of nutrients?

As you know, nutrition is a whole complex of processes, which means the absorption of food, its dissolution in the body and all the ensuing consequences for our health. Nutrients mean certain foods and micronutrients (for example, vitamins and minerals), which allow the body to function properly, preventing the occurrence of diseases. If we talk about the benefits of proper nutrition for those suffering from HIV infection, then this is not surprising, since Proper nutrition is useful and necessary for any person, even for a completely healthy person.. By eating so-called healthy foods and maintaining your body weight at a certain normal level, you strengthen your immune system, helping it slow the progression of HIV infection. This makes taking medications more effective. It also makes it easier for the body to cope with other diseases, caused by opportunistic pathogens. Proper nutrition also helps the body of a person suffering from HIV infection to better tolerate treatment and improves overall well-being, which again plays into the hands of the immune system of the sick body.

HIV INFECTION AND NUTRIENT DIGESTION

HIV infection leads to poor absorption of nutrients; poor absorption of nutrients leads to an exacerbation of the symptoms of this disease. What leads to the formation of this vicious circle? According to experts, the main reasons for this closed circuit are the following factors.

1. Increasing the body's need for nutrients.

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When human body is stricken with some infectious disease, to work to protect against viruses the human immune system expends more energy and nutrients than usual. In other words, when it comes to an infection caused by opportunistic organisms, the human body needs more nutrients. People diagnosed with HIV very often have to make up for the loss of protein, which occurs due to the so-called malabsorption(inability to properly digest food that enters the intestines), accompanied by diarrhea. In turn, the loss of protein leads to weakening and damage to muscle tissue. The very fact of having such a serious disease as HIV can significantly increase the level of stress in the patient, which also negatively affects the work immune system . During this extremely stressful period, a person needs certain nutrients that will allow him to keep the immune system working at the proper level.

2. Reduced food intake.

-- Constantly occurring infectious diseases very often lead to a deterioration in appetite. Medical treatment also has a suppressive effect on appetite, along with psychological factors such as depression and increased levels of anxiety.

-- Physical symptoms such as inflammation oral cavity and throat, also interfere with normal food intake.

-- Constant fatigue interferes with regular food preparation, and even the process of eating food can cause fatigue when it comes to the presence of a disease such as HIV infection.

-- It is no secret that keeping the body working in the presence of HIV infection is a very costly business. Very often this leads to the fact that the patient simply does not have the funds for normal nutrition.

3. Problems with digestion.

The human immunodeficiency virus, along with other infectious diseases, leads to damage to the intestinal walls. This process interferes with the normal digestion of food, as well as the digestive process in general. All this threatens to result in a condition called malabsorption (impaired absorption), which is accompanied by diarrhea. As a result, lack of nutrients and abnormal nutrition in general, leads to rapid weight loss.

Break the vicious circle!

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As mentioned above, the presence of HIV infection leads to malnutrition, and malnutrition in HIV patients, in turn, is the cause of a weakened immune system. At first sight, it is impossible to break this vicious circle. However, there are a number of interventions that are based on the creation of a balanced diet that can help people with HIV cope with the many consequences of this infection. As you know, a healthy balanced diet means a balanced diet, thanks to which the human body receives the entire useful range of nutrients in the required amount. The main goal that every person suffering from HIV infection should achieve is to maintain an ideal body for their height and weight. It is necessary to minimize the loss of muscle tissue mass, to prevent deficiency of vitamins and minerals in the body. To do this, it is necessary to draw up a daily menu, which will include only healthy and safe foods, and eliminate all causes that can interfere with normal nutrition and adequate absorption of nutrients. In order to help HIV patients cope with this task, experts recommend a special plan consisting of seven points.

Paragraph 1: If a person has already been given a terrible diagnosis of HIV, then he should pay attention to his diet as soon as possible. From this point on, you must always keep track of everything that will be eaten.

Point 2: It is imperative to discuss all the nuances of future nutrition with doctors and nutritionists. First of all, it makes sense to listen to those experts who who have experience in treating patients diagnosed with HIV. As a rule, in any fairly large city there are special communities and organizations that will tell you who to contact and direct the patient's efforts in the right direction.

Point 3: It must be remembered that the diet of a person with HIV infection should be very diverse. Ideally, it should include the following types of products.

-- carbohydrate food products such as bread, rice, potatoes, cereal dishes, oatmeal, semolina, corn porridge, wheat porridge, pasta dishes and so on. These products have high energy value , which means that they help the body maintain body weight at the same level, preventing a sharp decrease in it. That is why these products should become the basis of nutrition for any person diagnosed with HIV.

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-- Fruits and vegetables contain vitamins and other components that are vital to health. That is why these products should be in the diet of a patient with HIV infection daily. Vitamins are known to strengthen the immune system, strengthen lung tissue and improve digestive processes, helping to reduce the risk of infectious microorganisms entering the bloodstream. Must be included in daily diet even very small portions fresh vegetables and fruits. If you consume only cooked vegetables and fruits, this will not bring much benefit, since the vitamin balance in such food is disturbed.

-- Meat and dairy products help to ensure that the human body receives the protein necessary for muscles, which also helps to strengthen the immune system. Excellent sources of protein are poultry, pork, beef, dairy products (milk, milk powder, yogurt, butter, cheeses). Interesting fact: In some countries where it is customary to eat insects, people get more protein than we do from eating animal meat.

-- Beans, peas, lentils, peanuts, soybeans, tofu - they are also excellent sources of protein., which is especially important information for those who try to avoid meat consumption.

-- Sugar, fats and various oils supply our body with the necessary energy. That is why you can not completely deny yourself the consumption of these products. Moreover, during the period of intensive weight loss or rampant infection, the consumption of these products must be intensified. In addition to simply adding sugar to some foods (for example, milk porridge), it is recommended to consume glucose in other foods(cakes, pastries, biscuits and other types of desserts). Fats and essential oils are also found in butter, margarine, lard, cream, mayonnaise, and salad dressings. However, such a diet must be agreed with the attending physician, since in the advanced stages of HIV infection, these products can cause diarrhea.

Item 4: Engage in muscle-strengthening exercise. As discussed above, weight loss in people with HIV infection is associated with loss of muscle mass. Ordinary Views physical activity, such as regular walks, will help you somehow maintain strong muscles. Any physical exercise in this state must be performed without strain., and immediately stop their execution if you observe certain exacerbations of your condition, manifested in the form chronic fatigue, diarrhea, cough and so on.

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Item 5: Drink at least eight glasses of fluids a day (plain water and other beverages). This is especially important if you suffer from diarrhea, nausea, vomiting, or night sweats that lead to weight loss.

Item 6: Avoid alcohol in any form (wine, beer, whiskey, rum, gin, vodka, alcoholic cocktails - in short, anything that contains at least a little alcohol). Alcohol can easily damage the liver of a person suffering from HIV infection, especially if they take medications. Alcohol is also responsible for the lack of vitamins in the body, which puts the patient at risk of developing various additional infectious diseases. Do not forget about another problem that can happen to a person with HIV who is in a state of alcohol intoxication. The fact is that such patients most often enter into unprotected sexual contacts, precisely being in a state of intoxication, which endangers the health and life of their sexual partners.

Item 7: Try to consume in sufficient quantities the full range of essential vitamins and minerals. The following trace elements are especially important:

-- Vitamin C helps to recover faster after infectious diseases. Excellent sources of vitamin C are: citrus fruits (oranges, grapefruits, lemons), mangoes, tomatoes, potatoes.

-- Vitamin A helps keep the inner and outer walls of the lungs and intestines healthy. Also, this vitamin is good for the skin. As you know, infections contribute to the removal of vitamin A from the body of a sick person, which means that it must be replenished with the help of the following sources containing this microelement: dark greens such as spinach, broccoli, green peppers and so on; yellow, orange and red fruits and vegetables such as pumpkin, carrots, peaches, apricots, mangoes and so on. Vitamin A is also found in animal liver, butter, cheeses and chicken eggs.

-- Vitamin B6 contributes to the maintenance of a healthy immune and nervous systems s. This vitamin is actively excreted from the body when taking certain medications for the treatment of various infectious diseases. A good source of vitamin B6 are legumes, potatoes, meat, fish, chicken, watermelon, maize, various cereals, nuts, avocados, broccoli, green leafy vegetables.

-- Selenium found in whole grain foods is an essential trace element for the immune system of a person suffering from HIV infection. This substance is found in white bread, bran bread, corn, maize and millet. Selenium is also found in protein-rich foods such as meat, fish, eggs, dairy products, peanuts, legumes, and nuts.

-- An important micronutrient is zinc, which is found in the required amount in meat, fish, chicken meat, edible shellfish and crustaceans, whole grain cereals, corn, legumes, peanuts and dairy products.

Flavonoids (phenolic compounds synthesized by plants) and phytosterols (also plant components) are natural substances that can significantly strengthen the immune system. These trace elements are found mainly in vegetables and fruits. Flavonoids are found in citrus fruits, apples, berries, red grapes, carrots, onions, broccoli, cabbage, cauliflower and Brussels sprouts, peppers, and green tea. Phytosterols are found in a variety of foods, including seafood, peas, nuts, seeds (particularly sunflower and sesame seeds), and whole, unprocessed grains.

Nutritional supplements for the body of a person suffering from HIV infection.

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When it comes to a healthy person, vitamin and mineral nutritional supplements are not a necessary part of a balanced, nutrient-dense diet. Many foods contain such a quantity and combination of micronutrients that are beneficial to health, which is simply not found in any vitamin tablets and pills. At the same time, various multivitamin and multimineral complexes can be very useful when it comes to patients with the human immunodeficiency virus. The reason for this, as mentioned above, is that the body's needs for vitamins and minerals, in this case, increase significantly. However, when taking various vitamin and mineral complexes, you must adhere to the following rules:

-- Take multivitamins only on a full stomach, that is, after eating.

-- It's usually much better to take one multivitamin and mineral pill per day rather than taking several tablets containing these trace elements separately.

-- Never take more than the amount of vitamins and minerals prescribed by your doctor. High doses of vitamins can cause nausea, vomiting, loss of appetite, and even lead to problems with the liver and kidneys. And excessive consumption of vitamin A and zinc does have the opposite effect on the human body, weakening its immune system.

Dr. Mercola system

More than one million people in the US are living with the human immunodeficiency virus (HIV). The virus causes serious damage to the immune system, which makes a person vulnerable to various pathogens. This condition can progress to AIDS (acquired immunodeficiency syndrome).

Currently accepted treatment this virus absent, but usually treated with antiretroviral therapy (ART), which consists of a combination of at least three antiretroviral drugs designed to suppress the HIV virus and stop disease progression.

Yet another alternative that is often overlooked is nutritional therapy, which important new research has found can effectively slow the progression of HIV and AIDS disease without the use of drugs.

The beginning of diet therapy in the treatment of HIV and AIDS

Boosting the immune system can help prevent and worsen HIV-related symptoms, and nutrients play a major role in immune function.

Dr. Harold Foster first used a complex of selenium, amino acids and antioxidants in the treatment of HIV and AIDS diseases a few years ago. A study he published in 2003 showed that HIV prevalence is much lower in populations that consume adequate amounts of selenium.

Later, he suggested that people whose diets are high in amino acids and selenium may be protected to some extent from HIV infection, since the "antioxidant defense system" may act as an initial defense against viral infection.

"Physicians participating in a selenium and amino acid field trial in Botswana report that this nutritional method prevents AIDS in 99% of patients exposed to this method, typically within three weeks."

According to Dr. Foster, nutritional deficiencies underlie the progression of the disease from HIV to AIDS. He explained:

AIDS is an immunodeficiency disease caused by the development HIV infection. HIV-1 contains a gene that is almost identical to the one that allows humans to produce the enzyme glutathione peroxidase. As the virus replicates, it begins to seriously compete with the host body for the four nutrients needed to produce this enzyme, namely the trace element selenium and the three amino acids glutamine, cysteine, and tryptophan.

As the infection increases, so does the severe deficiency of these nutrients. A lack of selenium causes a collapse of the immune system, dysfunction of the thyroid gland and depression.

Glutamine deficiency results in muscle loss and diarrhea. Lack of cysteine ​​leads to skin problems such as psoriasis and greater susceptibility to infections. Tryptophan deficiency causes diarrhea, dermatitis, dementia and eventually death.

As a result, other pathogenic microorganisms are able to sting the patient's body. An infected person develops a condition called AIDS. The treatment of HIV/AIDS, therefore, must always include a diet that includes these four nutrients to make up for their deficiency.”

Micronutrients and multivitamins delay HIV progression

In addition, a new study found that HIV-infected people who took multivitamins (vitamins of the B group and vitamins C and E) and selenium feel significantly better than those who did not take these substances.

Compared with the placebo group, those who took a daily multivitamin and selenium were twice as likely to drop their CD4 immune cell levels to levels typically treated with anti-HIV drugs. In addition, those who took the combination of supplements had a halved risk of developing AIDS or dying from it.

The researchers concluded that taking a multivitamin and selenium complex for 24 months is safe and significantly reduces the risk of developing immunodeficiency disease, noting that "a positive effect is possible only when the complex is taken in the early stages of HIV infection." As the study reports:

“Micronutrient deficiencies, which are known to affect immune system function, are prevalent even before the onset of symptoms of HIV disease and are associated with accelerated progression of HIV infection. Micronutrient supplementation improves rates of HIV disease progression (CD4 count, HIV viral load) and mortality in clinical studies.

The B vitamins, vitamins C and E, and the trace element selenium are key nutrients that are essential for maintaining a receptive immune system. Selenium may also play an important role in preventing HIV replication.”

Why natural alternatives are so important in HIV treatment

It is believed that once infected with the HIV virus, the body cannot get rid of it, although it is able to reduce its viral load to an almost undetectable level (usually up to 40-75 copies of HIV in a blood sample).

Your body can reduce viral load naturally, but antiretroviral drugs are also used for this purpose. It is important to note that about 0.5% of HIV-infected people are able to control the development of the infection without the need to take appropriate drugs. These people, called "elite suppressors", appear to have a more effective immune response to HIV. Known side effects of standard antiretroviral drugs include:

Anemia	Diarrhea	Abdominal pain
Nausea and vomiting	Pancreatitis	Fatigue
Dizziness	Headache	Insomnia
Loss of fat in the legs, arms, or face, sometimes redistributed to the abdomen or back of the neck	peripheral neuropathy	Depression
Rash	Heart rate changes	Weight loss
Serious liver problems	Lactic acid accumulation	Dry mouth
flu symptoms	Enhanced level blood sugar and triglycerides	Decreased bone density

Unfortunately, the drugs used to suppress the virus in most HIV-infected patients are quite toxic and have significant side effects that affect quality of life. Some of them can be life threatening. Even WebMD states:

“The main goal of HIV treatment is to fight HIV in the body. But his other goal is to achieve this without complicated side effects.” What makes this study significant is that clinical nutrition is presented here as a very effective tool for safe slowing the progression of the disease and symptoms, without toxic side effects.

Almost 200 studies show the potential of natural anti-HIV agents

Green Med Info has collected 184 studies showing the therapeutic potential of natural substances in the treatment of HIV. One of the main ways to determine the level of HIV in a person's blood is the CD4 count. Generally, the higher the viral load, the lower the CD4 count. Since CD4 cells play an important role in the body's ability to fight infections, maintaining them high level is important for human health, and studies show that natural substances are very useful in this case.

For example, one study found that whey protein supplements increased CD4 counts in people with HIV. Margosa leaf, like selenium, has also been found to increase CD4 levels in patients with HIV and AIDS. Other mechanisms also help natural substances to fight HIV.

Pygallocatechin gallate (EGCG) is one of the ingredients in green tea that inhibits the development of HIV by binding to the exact site where HIV infects a healthy T cell, a type of white blood cell that is critical to fighting infections.

Polyphenol-containing fruit and vegetable concentrates have also been found to be beneficial for HIV patients, such as curcumin, which may help treat HIV-associated diarrhea, weight loss, and abdominal pain. Other natural compounds that have shown potential in treating HIV include:

A healthy gut can also improve immunity in HIV patients

HIV infection is known to cause damage to the gastrointestinal tract, which houses about 80% of the immune system. Research shows that consuming beneficial bacteria known as probiotics can help reduce the risk of infection and inflammation in HIV patients, and even boost gastrointestinal immune function.

Maintaining optimal gut flora and “repopulating” it with fermented foods and probiotics may be one of the most important steps you can take to improve health in people with HIV (or any other chronic disease).

Even healthy people should help optimize their intestinal flora in this way. It is worth noting that each sip of fermented food can give trillions beneficial bacteria much more than you can get from probiotic supplements, which typically provide billions of colony forming units.

I thought it would be helpful to do some research, so I tested fermented vegetables grown with our Probiotic Sourdough to determine their probiotic potential. Incredibly, it turned out that they had 10 trillion colony-forming units of bacteria. Literally one serving of fermented vegetables equals a full bottle of powerful probiotics!

Fermented foods also provide a wider range of beneficial bacteria, so overall, it's a much more cost-effective alternative.

If you have HIV, it is important to work closely with an experienced holistic physician who can help you maintain your well-being. But, in general, these tips will help strengthen a positive immune response that will help protect against infections and chronic diseases.

1. Focus on eating more immune-boosting foods, including mushrooms, herbs, fermented foods, whey protein, and coconut oil
2. Get enough sleep
3. Minimize stress with the Emotional Freedom Technique (EFT) or other stress management techniques
4. Optimize your vitamin D levels (people with HIV are often deficient in vitamin D)
5. Get exercise

HIV infection is a disease that requires complex treatment of emerging immunodeficiency due to the virus. Antiretroviral therapy is the main method of combating the multiplication of microorganisms in the patient's immune cells. However, other methods of treatment are also of great importance in the development of infection. Of particular importance is therapeutic nutrition for HIV infection, which allows you to provide the patient's body with the necessary nutritional components. A properly selected diet allows you to correct the main HIV changes in the body's metabolism.

A specific diet for HIV infection is not required. The patient gets transferred to proper nutrition in the presence of metabolic disorders. They are due to the fact that at the stage of HIV infection, the patient spends a large amount of energy to maintain metabolic processes. Therefore, patients suffer from a lack of proteins, fats and carbohydrates. To compensate for metabolic disorders, increase the number of meals by several servings per day, include more high-calorie foods in your diet.
With AIDS, the diet also has its own characteristics. At this stage of the development of the disease, the patient's body is very weakened, his immunity is not able to destroy those microorganisms that come with food. Therefore, it is necessary to use nutrition systems, cooking methods, illustrations of which the patient can ask the attending physician. For example, if a person is on AIDS treatment, he is shown only deep-fried meat, dishes with blood are strictly prohibited. Thermally processed food contains a significantly lower number of microorganisms, therefore, against the background of a lack of energy, the patient does not develop diarrhea.

How to eat right: what is possible and what is not?

The diet for HIV infection should include all the components that a healthy person eats:

• Lean meat (beef, chicken, lamb);
• processed fish;
• Dairy;
• Eggs;
• Kashi (buckwheat, oatmeal, millet, rice);
• Pasta.

The diet is aimed at the need to correct the symptoms of the disease, but one should not only restrict the patient in food. The diet should be balanced and varied. The patient can usually obtain nutrients from the foods they eat, so early stages development of the disease, there is no need to include them additionally in the form of vitamin-mineral complexes. In the event of beriberi, they are corrected with the help of special preparations.

Useful products for AIDS

Some food products have a particularly beneficial effect on the patient's body. His diet must include:

• Dairy;
• Eggs;
• nuts
• Pasta.

From dairy products, patients get a lot of essential minerals. The most important of these is calcium, which is essential for normal muscle and bone function. Milk also contains B vitamins that regulate the activity of the nervous system.

It is quite difficult to choose food for people with lactose intolerance. The intake of calcium will have to be provided by artificially synthesized components.

If a natural products are not absorbed, then you need to select replacement options

Eggs are foods that include vitamins from groups B, A, H, C, K and PP. They also contain mineral components - manganese, potassium, chromium, cobalt. Eggs have a high calorie content, eating them helps to provide the patient with the necessary amount of energy.

Important!
In the early stages of HIV infection, the body experiences an acute shortage of carbohydrates, which are one of the main sources of energy. To compensate for the deficiency, you can use foods rich in starch - pasta, potatoes. At least one meal of the patient should contain these products.

Fresh fish is best thermally processed, and the rest of the products can be eaten in the form in which they are presented in the photo

Dangerous and harmful foods for AIDS

Eating fatty meat may not be recommended, fast food, fried and too spicy foods are prohibited. The use of confectionery products is limited - there are cakes, pastries can be no more than 1 time in 1-2 months.

Use is strictly prohibited raw foods. For example, patients with HIV infection should not eat sushi and rolls, as they contain unprocessed fish. It is not recommended to eat canned foods, even home-made.

Alcohol consumption is completely limited.
Be sure to exclude sweet soda from the diet.

Quit drinking alcohol completely to prolong your life...

For a patient with HIV infection, not only calorie content, but also a balanced diet is of great importance. Patients usually pay attention to the amount of proteins, so other relevant molecules are often ignored. For example, it is very important to eat enough fats, as they are a good source of energy and a supplier of essential elements. Fats ensure the normal functioning of the hormones of the reproductive system and adrenal glands, which regulate the metabolism of the whole organism.

Of great importance for the nutrition of a patient with HIV infection is the stimulation of the protective function of the body. One of the substances that provide this effect is selenium. Its good source is meat and fish. Also, the substance is found in nuts, seeds, cereals. To activate the immune system, sources of selenium must be consumed daily.

Taking vitamins

The natural sources of the vitamin are foods. At the initial stages of the development of the disease, the patient receives a sufficient amount of vitamins from foods. Later, due to indigestion, the absorption of substances in the intestine slows down, which leads to beriberi.

Note!

Substances such as vitamin D, A, B, E and C are especially important. vitamin complex containing a sufficient amount of all nutrients.

Many products contain an increased amount of vitamins, the photo shows a set of products that will help compensate for vitamin E in the patient's body

Mineral intake

Food rich in minerals, try to eat every day. Of great importance is the diversity of the diet, which allows you to ensure the supply of a sufficient level of all micronutrients. With insufficient absorption of substances from food, a complex of vitamins and minerals is prescribed.

Micronutrients and multivitamins delay HIV progression

Scientists point out that sufficient intake of vitamins and minerals in the body ensures a slower course of pathology for patients with HIV infection. This pattern is explained by the fact that the development of the disease is directly related to the activity of the immune and nervous systems. Some vitamins and many substances from the group of trace elements stimulate the work of these organs, improve their condition. Due to this, resistance to the immunodeficiency virus increases, and the infection progresses much more slowly.

A healthy gut can also improve immunity in HIV patients

Gut health has a huge impact on the body HIV-infected patient. AT digestive system there is an absorption of substances that are necessary for normal metabolism in the body. The breakdown products of proteins and fats, as well as vitamins, are absorbed in the small intestine. The large intestine absorbs water and minerals. Insufficient intake of these substances in the body leads to a general lethargy of the patient, a violation of the metabolic activity of the processes.

In the treatment of HIV infection, patients take poisonous therapy, which adversely affects the condition of the intestines. There may be a loss of muscle activity of its walls, a violation of peristalsis and a disorder of absorption. The same processes occur if the patient has concomitant diseases, for example, lung diseases - bronchitis, pneumonia. These pathologies require the appointment of antibiotics that destroy the intestinal microflora and disrupt normal digestion.

To correct intestinal disorders, on the recommendation of a doctor, you can take medicines that protect the mucosa of the organ from pathological effects. In case of indigestion, eating healthy food is of particular importance.

The diet after infection for HIV-infected people must follow 5 simple rules.

1. Increased calorie intake.
   Against the background of the development of the disease, weight is lost, therefore, to compensate, it is necessary to increase the daily intake of calories. Proteins, fats and carbohydrates should be evenly distributed between meals.
2. More protein in the diet. Proteins in the body serve as building material”, which is required to restore the normal functioning of organs and systems. Good sources of protein are fish, meat and eggs. Butter supplies the body not only with the necessary proteins, but also with a sufficient amount of fats.
3. Compliance with the water regime. Sufficient water intake is necessary to speed up the metabolism. This effect will reduce side effects from medications taken by the patient, as they will be more quickly excreted from the body. Proper hydration is the best way to prevent dehydration, which sometimes occurs in patients with HIV infection.
4. Proper product handling.
5. To prevent secondary infections, it is necessary to carefully handle all foods that are eaten:

• You can not mix raw and finished products, cut them on the same board;
• Do not defrost food at room temperature;
• Thoroughly fry meat and fish;
• Reheat food before serving;
• Vegetables, such as potatoes, turnips, cabbage, must be thoroughly fried or boiled, as during growth they come into contact with the earth containing a lot of bacteria;
• Before eating raw fruits, they must be thoroughly washed, even with the use of a disinfectant.

Quality control of prescribed food (diet)

When assessing the rationality of nutrition, the quality of life of an infected person is assessed. The body must receive all the necessary trace elements and vitamins. Their deficiency can be detected by inspection. So, with beriberi, the skin suffers, in some part of the face especially (around the mouth, on the lips). Specific signs can be detected in laboratory tests. Changes in the blood and come to the fore in the diagnosis of conditions such as anemia. Sufficient intake of beneficial bacteria in the body is also important.

The human immunodeficiency virus reduces the body's resistance to the action of microbial and viral agents. Nutrition in HIV plays an important role in maintaining a weakened immune system.

The peculiarity of nutrition for HIV-infected people is to provide the sick organism necessary quantity nutrients. Weight loss is often noted during the illness. The reason for this are:

• increased energy consumption;
• frequent infections;
• nausea, vomiting or diarrhea.

Patients suffer from a lack of vitamins and minerals, because due to the pronounced intestinal motility, most of these substances do not have time to be absorbed.

Diet for HIV is an important part of treatment. It involves the competent preparation of the daily menu. According to Russian and foreign nutritionists, proper nutrition for HIV includes:

• daily consumption of vegetables, fruits, legumes;
• the use of "dry" sources of protein;
• restriction in the diet of sweets;
• sufficient amount of fats and proteins in the diet;
• fractional meals, in small portions;
• compliance drinking regime(at least 2 liters of water per day, if there are no renal complications).

The immune defense of the body is directly related to the sufficient caloric content of food, as well as the intake of proteins - the building material for tissues.

• to maintain weight - 17 calories are consumed;
• with concomitant infections - 20 calories;
• with a weight deficit - 25 calories.

2. Norms of protein intake:

• women - 80-100 g per day;
• men - 100-150 g per day.

If the diet is not observed, the immunity deficiency increases, the body's resistance decreases, which leads to the addition of infectious diseases, including those from its own conditionally pathogenic microflora.

Features of compiling a diet depending on the symptoms

Nutrition for HIV infection must be varied depending on the severity of symptoms.

1. If nausea, vomiting or diarrhea occurs, it is recommended:

• inclusion in the diet of low-fat foods;
• eat every 1-2 hours, eat in small portions;
• it is better to eat cold or cooled dishes;
• between meals it is undesirable to lie for a long time;
• ginger tea is optimal as a drink.

For eating disorders, stewed vegetables, crackers or toast are recommended as healthy foods. With severe dyspeptic symptoms, appropriate medications can be taken.

2. In case of weight loss for HIV-infected people, it is recommended:

• increase in the diet of proteins, fats and carbohydrates;
• the use of spices, dried fruits as a dessert;
• the appointment of drugs that stimulate appetite.

With immunodeficiency, you need to eat a balanced diet. There are allowed and prohibited products.

With HIV are allowed:

• bakery products from rye or wheat flour of the 1st and 2nd grades;
• low-fat soups, cereals, cereals, legumes;
• all dishes from low-fat varieties of meat and fish;
• vegetable, butter, ghee;
• fatty confectionery products can be consumed once a month. Marshmallow, honey, various varieties of jams and jams are allowed without any special restrictions.
• drinks - diluted juices, tea. Be careful drinking coffee.

It is forbidden to exclude from the diet high-calorie protein foods necessary to provide the body with energy.

What foods and drinks should be limited

Foods that should not be included in the diet HIV-infected, far less. It is forbidden to use:

• alcohol;
• raw eggs;
• poorly fried meat or fish;
• unwashed vegetables and fruits;
• unboiled water.

HIV-infected patients taking antiretroviral drugs should not use laxative foods - fermented milk products, beets, pumpkin, vegetable oil, raw fruits and vegetables.

An incurable disease. Today, medical specialists can stop and significantly slow down its course with the help of drugs that are the basis of antiretroviral therapy. But in many ways, the life expectancy of an infected person also depends on the patient himself. Therefore, it is extremely important to know what is not possible for HIV-infected people.

With HIV, you can not be the owner of bad habits

The use of alcohol, drugs and smoking cause a significant blow to the immune system of even a healthy person, as well as to many vital systems and organs. A person affected by the immunodeficiency virus is much more vulnerable in this matter. His immunity first of all suffers from a dangerous disease. This means that HIV-infected people are forbidden to use alcohol, drugs and products containing nicotine. This is often said by doctors and scientists involved in the study of a dangerous disease.

It is also important to know that alcohol and drugs can cause death when taking antiretrovirals. After all, under their influence, drugs may not work. This means that the virus will continue to have a destructive effect on the body.

What else can not HIV-infected?

There are a number of other prohibitions for patients with the immunodeficiency virus. What is this about:

• Prolonged exposure to ultraviolet rays. With HIV, it is not recommended to sunbathe and visit a solarium, since ultraviolet light activates dormant cells of the virus.
• Eat wrong. Fatty, spicy food is not very useful even for a healthy person. A patient with an immunodeficiency virus is recommended to completely exclude it from his diet.
• Lead a sedentary lifestyle. With HIV, frequent walks and sports should not be neglected. With such a disease, it is extremely important to active image life.
• Skip medication. Drugs for antiretroviral therapy are taken strictly according to the scheme. Patients with the immunodeficiency virus, doctors recommend buying special containers for medicines. With their help, you can distribute the drugs for the day or even for the week. On the mobile phone You can set an alarm so you don't miss your medication. However, over time it will become a habit and without reminders.

If the patient has doubts about what is possible with HIV and what is not, it is best to ask the attending physician about this. An experienced specialist will give the necessary recommendations.

Mar 07, 2017, 23:21

What do you need to know about your HIV status?
The incurable disease of the new century is still AIDS. Today it is rightfully considered the plague of the 21st century. The presence or absence of a terrible disease determines HIV status.