Mussels bju 100 grams. Mussels: calorie content, composition, beneficial properties and possible harm to health

Mussel meat is a unique delicacy. In the process of various cooking methods - boiling, frying, marinating, smoking - the taste qualities of the product are revealed in a special way. True connoisseurs prefer to eat them in their pure form, washed down with good wine, others prepare overseas snacks that are not only tasty, but also wildly healthy.

Calorie content and composition

The nutritional value (BJU) of 100 grams of shellfish meat is only 77 kcal. Most of them are easily digestible protein - 12 g, as well as valuable fats - 2 g, carbohydrates - 3.4 g.

The composition contains a large amount of water, which is not surprising for a marine life - 83 grams.

In addition, mussel meat contains cholesterol - 40 mg. However, you should not be afraid.

In order for the use of such a product to be harmful, it is necessary to eat huge portions daily, and this is physically impossible. On the contrary, the required percentage of fatty acids will each time normalize and strengthen the heart and blood vessels, preventing the appearance of blood clots in the walls.

The energy ratio of a 100-gram serving of shellfish meat, or KBJU as a percentage, is 5.4: 14: 3: 2.5.

The glycemic index (GI) of the sea delicacy is very low - the indicators range from 0 to 1. This feature makes the product dietary and safe for diabetics, since it does not cause blood sugar spikes at all. In addition, the digestion process will be faster, safer, without the formation of fatty deposits.

Mussel meat is valued not only for taste. First of all, it is rich in vitamins and mineral elements, without which the normal functioning of an adult organism is impossible. In addition, amino acids and antioxidants help to cope with various diseases, including problems of the reproductive system.

Chemical composition:

• ash;
• sulfur;
• calcium;
• potassium;
• magnesium;
• phosphorus;
• sodium;
• iron;
• vitamin C;
• vitamin A;
• vitamins of group B - B1, B2;
• vitamin C;
• vitamin PP;
• vitamin E;
• retinol;
• niacin;
• thiamine;
• riboflavin;
• cholesterol;
• saturated fatty acids (SFAs).

Beneficial features

Surprisingly, mussel meat is nutritionally ahead of chicken and beef. The high content of protein, amino acids, fats and carbohydrates allows you to completely replace others meat products without harming the body.

Nutritionists say that low calories and easily digestible nutritious protein are the key to healthy food. Boiled mussels can be safely included in the diet.

By the way, boiled clams are part of the so-called overseas diet. A feature of such marine protein food is the presence of a large amount of boron and cobalt - very rare minerals that regulate the process of hematopoiesis.

Main useful qualities:

• improves metabolism;
• increases the protective functions of the immune system, necessary in the fight against infectious, viral, colds;
• prophylactic against arthritis;
• stimulates blood circulation;
• has a cleansing effect, freeing the body from toxins, harmful salts, liquids, toxins;
• helps with beriberi;
• due to the high content of iodine, it improves the functioning of the thyroid gland;
• strengthens the endocrine system;

• improves tone, mood, energizes;
• normalizes the functioning of the central nervous system;
• eliminates fatigue, irritability, insomnia;
• strengthens the skeletal system, teeth, nails;
• has a rejuvenating effect, improving the condition of the skin, hair;
• has a positive effect on male potency, especially the liquid from the sink;
• is a powerful aphrodisiac;
• the presence of antioxidants helps to cope with a weakened immune system, as well as protect and restore new cells;
• prevention of bone fragility, fractures;

• anti-inflammatory action;
• relieving joint pain;
• has a positive effect on women's health - increases the viscosity of vaginal discharge;
• compensates for the lack of iron during pregnancy, breastfeeding;
• is excellent dietary product;
• accelerates building muscle mass body;
• strengthens the cardiovascular system;
• moisturizing, nourishing effect on the skin of the face;
• the blood becomes thicker, the walls of blood vessels become stronger.

Harm and contraindications

Surprisingly, such useful, valuable mussels can adversely affect human health, despite the fact that they consist of useful elements.

Doctors say that the product is able to thin the blood - this property is dangerous for people with poor clotting. Therefore, in order to avoid worsening the condition, you should stop eating seafood.

By the way, clams are the so-called sea filters. Liters of water pass through them, in which, as a rule, there are various harmful impurities and other organic substances. For this reason, it is not recommended to eat freshly caught shells. It is best to rinse them thoroughly with clean water before cooking.

The meat of fresh mussels tends to release a poisonous substance - saxitoxin or paralytic toxin. However, one should not think that all shells, without exception, are “rich” with this infection. A poor-quality product is obtained only as a result of a catch from artificial reservoirs, where, as a rule, stagnant water is present. Because of this, flushing out the toxin is simply impossible. In addition, there may be particles of sand or pearls inside the shell that damage tooth enamel.

An older child should try with caution this product, be sure to monitor your well-being: in case of a rash, diarrhea, red spots, consult a specialist.

Features of preparation and use

Before you start cooking a dish with the addition of seafood, be sure to thoroughly rinse the mussels, especially if they were caught in open waters that are filled with organic substances that are harmful to the human body.

There are dozens of different suppliers of mussel meat in stores, each of which differs in type, size and, as gourmets say, taste. In any case, it is recommended to buy frozen clams sold in bags.

A mandatory rule will be a careful study of the packaging. See that there are no damages, dark spots, excess liquid on it. A bad sign if there is a lot of ice in the bag, sticky shells - this indicates repeated freezing, which, in turn, kills useful and nutritious elements.

In order not to stumble upon a spoiled product, look at the date of manufacture, packaging.

A variety of delicious dishes are prepared on the basis of overseas meat. In national European cuisines, you can find fried, pickled, stewed mussels. Each cooking procedure is accompanied by a certain sauce - garlic, tomato, cream. In addition, wine vinegar goes well with shellfish, which reveals all the taste qualities of the delicacy.

The most tender shellfish meat is usually fried in batter. As a side dish and an additional component, potatoes, lemon, pasta, sea salt, olive oil, cheese, various vegetables. Sometimes you can even find pate, stew, mousse, soufflé, pilaf based on the meat of marine life.

Try to eat only a fresh dish that retains all the taste and sophistication of an overseas delicacy. And yet, heating the mussels, you can get indigestion or more poisoning.

Here are a couple of simple yet delicious recipes.

Mussels in white wine

Ingredients:

• 2 kg of shellfish;
• 100 ml of olive oil;
• 70 g of onion;
• 150 g of chili sauce;
• 300 ml of white wine;
• spices, herbs.

Cooking.

• Heat up a skillet greased with olive oil.
• Finely chop the onion.
• The garlic needs to be crushed.
• Send chopped ingredients to a preheated pan, season with pepper, thyme. All this is fried until golden brown.
• Pour in some hot sauce, continue frying for 1 more minute.
• Add white wine to this and let it warm up.
• Now you can spread the mussels seasoned with salt. Cook under a closed lid for about 7 minutes, remembering to stir.
• The shells have opened - the dish is ready. Sprinkle with chopped parsley before serving.

Baked mussels in creamy sauce

Components:

• 500 g of sea meat;
• 70 g of onions;
• 100 g of hard cheese;
• 30 g butter;
• 25 g olive;
• 250 heavy cream;
• garlic;
• spices.

Description of the recipe.

• Rinse thawed mussels well under the tap, let dry in a colander.
• Grease the pan with oil (olive, then cream), warm well.
• Fry finely chopped onion until golden brown.
• Pour the cream here, but do not let it boil - otherwise it will curdle.
• Add salt, garlic and pepper to the hot creamy mixture. Stir, remove from heat.
• Put the clams on a baking sheet, pour over the cream sauce, grate the cheese on top.
• Send all this to the oven preheated to 180 degrees.
• Baking time - 20 minutes.
• Serve with rice, wine or champagne.

Mussel meat is an unusual product with unique taste and nutritional qualities. It will be possible to truly enjoy an overseas delicacy if it is of high quality and freshness. It is not recommended to save on it, because in addition to taste, you should think about the benefits for your health.

You will learn how to cook mussels in a creamy sauce from the following video.

Mussels can be considered a delicacy for their exquisite appearance. They also have a lot of fans, like other seafood - after all, this spectacular appetizer can decorate any table! In addition, this is a fairly light product, and you can afford it even during weight loss. Consider how many calories are in mussels and what are their benefits.

As already indicated above, they are a fairly light product. Mussel meat has a calorie content of only 77 kcal per 100 g. It is mainly a protein product - 11.5 g. There are very few fats in it - only 2 g, and carbohydrates too - 3.3 g. Due to this composition, this product is ideal for diet cuisine.

It is worth noting the beneficial properties of mussels. By eating them, you enrich your body with rare essential omega-3 and omega-6 acids, which are present only in a narrow range of seafood. Moreover, there are a lot of vitamins in mussels - A, C, PP, E, as well as group B. There are also useful minerals - magnesium, potassium, calcium, iron and phosphorus.

Their regular use in food has a general strengthening effect, improves vision, healthier hair, skin and nails, and also enhances the body's immune defenses.

Mussels for weight loss

Due to the low calorie content of mussels, they can be used as an element healthy eating when losing weight. It is best to switch to proper nutrition with a mandatory hearty breakfast, a good lunch with liquid hot food, and for dinner, prefer mussels with a vegetable side dish.

This tasty and simple diet will quickly help you get in shape, and most importantly, you can stick to it for as long as you like, because it is harmless. The main thing is to exclude all sweet, fatty and starchy foods. This is a prerequisite for healthy weight loss.

Mussels are a delicacy that people have been eating for 800 years. These products contain few calories per 100 grams and fill the human body with useful elements. They can be prepared by baking and frying. In addition, they are smoked, pickled and even eaten in their natural form!

Is it good to eat mussels while losing weight?

Are you losing weight? Then low-calorie dietary mussels are what you need. What are the benefits of this seafood?

• low-calorie content - only about 77 kcal per 100 grams;
• beneficial effect on metabolism;
• the presence of highly digestible proteins (11.5 g), fats (2 g) and carbohydrates (3.3 g), which the body needs so much;
• 100 grams of the product contains 22% of the daily norm of iron, 25% of vitamin E and 13% of vitamin C;
• can replace meat (beef, chicken).

With regular use of mussels, you can saturate the body with the components necessary for human health. It is also a great way to lose weight: include boiled mussels with olive oil and fresh vegetables will increase the rate of burning calories!

However, the product in question can also harm the body. Experts do not advise using mussels for those people who:

• there are problems with blood clotting;
• revealed kidney disease.

In addition, it is known that shellfish absorb harmful impurities and chemical compounds that are in sea ​​water. Microorganisms tend to be deposited on the inner walls of shells. And if you do not remove all the garbage from there, the concentrated poison can have a bad effect on the body and cause nerve damage.

To clean seafood from toxic deposits, manufacturers keep it in fresh water before being sent to stores.

How many calories are in mussels per 100 grams?

Raw calories sea ​​mussels is 75-80 kcal per 100 grams. This is explained by the fact that most of the seafood is water.

Shellfish can replace eggs, since they contain 2 times more protein. And if you don’t like meat, then in order to saturate your body with about the same amount of useful elements that are in a large steak, you need to eat 15 mussels at a time.

1. There are 50 kcal per 100 grams of boiled clams. This serving contains 9.1 g of protein, 1.5 g of fat.
2. As for baked mussels, there will be 127 kcal in 100 grams. Amount of useful elements: 8.1 g of protein, 0.4 g of carbohydrates, 10.4 g of fat.
3. The calorie content of mussels in oil is 128 kcal. 100 g of the product contains 18 g of protein, 4 g of fat, 5 g of carbohydrates.

How to properly clean mussels?

It all depends on where you will eat boiled seafood - at home or in a restaurant.

Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.

• If you choose the second option, then the waiter will immediately serve a fork and tongs. You need to hold it with tweezers, and with other devices you need to get the meat out of the sink.
• If you were served raw mussels, then you can bring the sash to your mouth and, as if from a cup, begin to draw in a healthy product.

When using clams at home, there are also no particular difficulties, since boiled mussels will open the shell after processing. Pebbles, grains of sand, fragments of valves and a bunch of algae (beard) will be noticeable in the product. The buyer just needs to remove unnecessary debris, and separate the meat from the wings.

If you bought a frozen product, then you should follow this plan of action:

1. We select only tightly closed shells and put them in a saucepan. After that, fill with water, add a little cornmeal. We leave for an hour. In this way, the sand contained in the sinks can be removed.
2. If you notice the antennae, they need to be removed with pliers or a knife, pulling them to the base of the shell. Next, clean the mussel shells with a stiff brush.
3. We wash the product and immediately start cooking.

How to clean fresh clams yourself? We choose according to the same principle: closed, whole and undamaged shells. Pour cold water in a saucepan, put the selected clams there.

If 30 minutes have passed, then you need to rub the shells with a brush. Put the cleaned foods in clean water. After that, you can start cooking.

Useful tip: when the clams are only slightly open, you should press them, and if the shells slammed shut, you can start cooking. Otherwise, there are doubts about the freshness of the product, it is better not to use it.

Simple mussel recipes

In any case, mollusks are advised not to be subjected to prolonged heat treatment. If this advice is not followed, you will get tough and not very tasty meat. We bring to your attention three simple prescription from mussels for effective weight loss.

Boiled mussels with sauce

We will need:

• unpeeled mussels - 1 kg;
• lemon, peppercorns, bay leaf;
• cream 10-33% - 500 grams;
• parmesan cheese - 100 grams;
• egg yolk - 2 pieces;
• garlic - 1 clove;
• basil.

Step by step recipe preparation of this dish:

1. Pour water into a saucepan, put on fire, add a couple of bay leaves (to taste), 10 peppercorns.
2. After 3-5 minutes after boiling, dip the clams into the liquid, cook for the same time.
3. As soon as you notice that the seafood began to open, they need to be taken out of the water. If not opened, they should not be eaten.
4. You just have to separate the clam from the shell, put it on a baking sheet.
5. For the sauce, you will need to grate the cheese, chop the garlic and basil, add the boiled chopped yolk. Pour the sauce over each piece.
6. Place in oven at 200 degrees for 10 minutes. The dish is ready!

Pickled mussels with onions

Ingredients for cooking:

• mussels in shells - 400 g;
• chopped shallots - ¼ cup;
• red wine vinegar - 2 tablespoons;
• sauce;
• balsamic vinegar - ½ teaspoon;
• salt, ground black pepper to taste.

Simple Steps for cooking shellfish:

1. Place unpeeled oysters in a bowl of ice.
2. Cover with a lid before cooking.
3. Chop the onion, add vinegar, sauce, balsamic vinegar and other seasonings, beat this mixture.
4. Add this brine to seafood and refrigerate. The dish will be ready in a day!

Mussels in white wine with garlic

In order to prepare a delicious dinner, you will need such products.

Mussels have to grow throughout the year to reach the size we see on the shelves. After harvesting, they are washed in sea water to remove impurities.

It is necessary to make sure that the mussels remain alive until the moment of cooking: the shells are tightly closed and respond to touch, slightly opening.

How many calories in mussels

Mussels are an incredibly nutritious type of seafood. They are low in calories and fat. In addition, they are rich in protein, high in trace elements, vitamins and minerals. In 100 grams of mussels cooked under conditions high temperature and moisture, contains 112 calories, 4 g fat, 20 g protein, 6 g carbohydrates, 1 g saturated fat, 48 mg cholesterol and 314 mg sodium. Read more about in a separate issue.

Mussels are usually boiled in salt water, so they contain a higher amount of this mineral.

Mussels can be smoked, fried, boiled, stewed, grilled or fried in butter or vegetable oil. They are added to almost any recipe as a healthy source of protein. They can be cooked in coconut milk with lots of garlic and hot pepper for a sharp taste.

How best to cook this seafood

In order to prepare fragrant, tasty and healthy dish with mussels, you do not need to stay at the stove for a long time. Such famous dishes with mussels, like paella, sea cocktail, useful for proper nutrition and on low calorie diets. Eating protein-rich mussels in place of red meat as part of a low-calorie diet offers benefits for weight management.

Also, at the time of sports, mussels take an active part in gaining muscle mass, due to the high content of amino acids.

Mussels should be chosen with a hermetically sealed shell without damage. For best results, they are farm grown. This keeps the "thinness" of the shell to a minimum.

Before cooking, you need clean thoroughly mussels. It is recommended to soak them in fresh water for the water to filter out the sand. After soaking, you can use a hard brush to remove sand or other debris from the pulp. Then rinse again with water and dry with a towel before cooking.

To make the mussel flavor stand out among the many ingredients, you can cook them with shallots and garlic, then add other herbs and spices, as well as lime juice or white wine.

Recipes and calorie content of delicious dishes with mussels

Quick paella with mussels and shrimps

• a spoon ;
• 0.5 cup chopped onion;
• 0.5 cup chopped;
• 1 crushed;
• 2 cups brown rice;
• 1 cup chicken broth;
• pinch;
• a pinch of salt;
• a pinch of freshly ground pepper;
• 1 large pinch of saffron;
• 400 grams of peeled and chopped raw;
• 1 cup green peas;
• 400 grams of mussels (with a shell).

Add the onion, bell pepper and garlic to the hot oil and cook, stirring, until the vegetables soften. Add rice, stock, thyme, salt, pepper and saffron and bring to a boil over medium heat, cover for 5 minutes.

Stir in shrimp and peas. Place the mussels on top of the rice in an even layer and cover. Simmer until mussels open and rice is soft. Remove from heat and let rest until liquid is absorbed.

Stewed mussels in tomato broth

• a spoon ;
• finely chopped garlic;
• 6 ripe, coarsely chopped without core;
• 1 cup dry wine;
• 1 kg of mussels;
• pinch .

Heat oil in a large saucepan with a tight-fitting lid. Add garlic and cook, stirring. Add tomatoes and stir for 1 minute. Add wine, stir. Add mussels; cover until all mussels open (3 to 4 minutes). Transfer the mussels to a deep plate. Pour in a spoonful of broth and sprinkle with parsley.

Calorie content - 188 calories per 100 grams.

Thai bouillabaisse

• 3 art. l. oils (or);
• 1 cup diced shallots;
• 4 cloves of minced garlic;
• 2 tbsp. l. ;
• 1-2 small chili peppers;
• 3 art. l. ;
• a liter of chicken broth;
• 4 cups fish vinegar;
• 340 grams of chopped cod or halibut;
• 340 grams of raw shrimp;
• 200 grams of peeled, cut and chopped dry scallops;
• 16 mussels;
• 10 large shiitake mushrooms;
• juice of 1 large lime;
• 1 ripe, peeled and diced;
• 1/4 cup fresh cilantro leaves.

Heat oil in a saucepan. Add shallots, garlic, ginger and chili pepper to taste; cook, stirring, until softened, 3-4 minutes. Add flour, mix well. Pour over chicken broth, fish or seafood. Reduce heat and simmer gently.

Gently immerse the fish, shrimp, scallops, mussels and mushrooms into the broth. Wait for a slight boil and cook until tender, 3 to 4 minutes. Remove saucepan from heat and stir in lime juice. Serve with avocado and cilantro garnish.

Calorie content - 212 calories per 100 grams.

Spanish Tapas

• 2 tsp any oil;
• 3/4 cup washed chickpeas;
• 8 cherry tomatoes, halved
• 1 small chopped;
• 2 cloves of garlic;
• 2 teaspoons chopped fresh;
• a pinch of freshly ground pepper;
• a pinch of saffron;
• 150 g vegetable or chicken broth;
• 1/4 cup sherry;
• 2 kg mussels.

Heat oil in a large saucepan. Add chickpeas, tomatoes, onions, garlic and allspice. Cook until soft. Add oregano, pepper and saffron. Cook for about 30 seconds. Pour in the broth and sherry and bring to a boil, stirring. Add mussels and stir. Boil. Cover, reduce heat and simmer until mussels open.

Calorie content - 198 calories per 100 grams.

Mussels stewed with apple and fennel

• 2 tsp rapeseed oil or;
• 1 tart, thinly sliced, cored green, such as Granny Smith
• 1 onion, cut into quarters;
• 1 small, thinly sliced ​​onion;
• 2 tsp fresh or 1/2 teaspoon dried;
• 1 tsp chopped fresh or 1/4 teaspoon dried
• 1/4 tsp ground nutmeg;
• 1/2 cup vegetable broth or chicken broth
• 1/4 cup dry vermouth, or dry white wine
• 2 kg mussels.

Heat oil in a large saucepan over medium heat. Add apple, fennel and onion. Cook, stirring frequently, until soft, 6 to 8 minutes. Stir in thyme, sage and nutmeg. Cook, stirring, until fragrant, about 30 seconds. Pour in the broth, stirring. Boil.
Add mussels and stir. Cover, reduce heat and simmer until mussels open, 6 to 8 minutes.

Calorie content - 218 calories per 100 grams.

Nutritional value and chemical composition

Mussels are considered a high quality complete protein food, providing 106 g of the amino acid to the body. highest quality.

% of daily requirement, indicated in the tables, is an indicator indicating how many percent of the daily norm in the substance we will satisfy the needs of the body by eating 100 grams of mussels.

Also found in large quantities in mussels manganese. This mineral is used by the body as part of enzymatic functions, bone formation, and the absorption of energy from food. Mussels are also a good source of iron and vitamin C, which helps the body absorb iron better. Iron is an important part of hemoglobin and also helps maintain healthy immune function.

Mussels are a great source of vitamin B12. From one serving, the body receives more than prescribed daily rate! B12 is important because it is involved in making red blood cells and is also a vital part of the body for many of the chemicals found in every cell.

Mussels are equally useful for both women and men. They help keep hair and nails looking flawless and also help to avoid catabolism.

How do you choose mussels and what recipes do you use them in? Share in

Mussels are not only tasty, but also healthy seafood, which is used in medicine and cosmetology. Scientists have proven that the polyunsaturated acids contained in them protect the human heart, preventing the development of diseases of the cardiovascular system. Doctors recommend including them in the diet of both adults and children. You can eat them in small portions 1-2 times a week. In combination with fresh vegetables and cereals, they saturate the body with vitamins and accelerate the process of losing weight.

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  Calorie content and BJU

  Mussels are a dietary product. Therefore, they can be eaten by people who monitor their weight and count the number of calories in food consumed. Few people know that they contain a large amount of protein.

  The daily norm of marine mollusks for an adult is no more than 200 grams.

  The table shows the energy and the nutritional value(BJU) per 100 grams of seafood.

  Health benefits of mussels

  Mussels are rich chemical composition, which determines the benefits of the product for human health. The low-calorie delicacy with a delicate taste contains vitamins A, E, K, group B, as well as valuable macro- and microelements: potassium, sodium, phosphorus, iron and manganese. The lack of these substances in the body leads to a sharp deterioration in well-being. Below are the beneficial properties of shellfish for men's and women's health.

  

  For men

  Benefits for men:

  • They accelerate the growth of muscle mass, give strength for sports and hard physical work.
  • The protein in their composition contributes to the development of the main male hormone- testosterone.
  • The combination of zinc and selenium has a beneficial effect on reproductive function. Their deficiency in the body leads to infertility.
  • Mussels are a natural aphrodisiac. Their regular use enhances sexual desire.

  

  For women

  Benefits for women:

  • Shellfish meat accelerates metabolism, promotes gradual weight loss without harm to health.
  • Strengthens nervous system. Especially this property of the product is important for women during menopause, often accompanied by irritability, chronic nervousness and apathy.
  • Polyunsaturated fatty acids increase collagen production and promote skin cell renewal.
  • Potassium and phosphorus strengthen nails and improve hair condition.
  • Protein - construction material for human cells and organs, so pregnant women should diversify their menu with a sea delicacy, but only after consulting with their doctor.

  Contraindications

  Mussels can be harmful to human health, so doctors recommend that you familiarize yourself with the contraindications to their use:

  • breastfeeding period.
  • Tendency to an allergic reaction.
  • Poor blood clotting.
  • Diseases of the genitourinary system.
  • Children's age up to three years.
  • Gastritis.
  • Gastric ulcer.

  Recipes

  Cheese cream soup

  List of ingredients:

  • peeled mussels - 200 g;
  • cream cheese - 150 g;
  • potatoes - 150 g;
  • onion - 1 pc.;
  • salt - to taste;
  • fresh greens - 1 small bunch.

  Cooking:

  1. 1. Boil the mussels. Frozen seafood should be cooked for no more than 5 minutes, and fresh in shells - 10-12 minutes.
  2. 2. Cut the potatoes into large cubes and boil in salted water until soft. Then puree it with a blender.
  3. 3. Cut the onion into half rings and fry until golden hue. Add mussels to it and simmer over medium heat for 4 minutes.
  4. 4. Transfer all ingredients to a saucepan, salt the dish. Cook, stirring, 5 minutes. The cheese should be completely melted.
  5. 5. Sprinkle the finished soup with herbs.

  diet salad

  List of ingredients:

  • mussels, peeled - 200 g;
  • shrimp - 200 g;
  • avocado - 100 g;
  • cherry tomatoes - 4 pcs.;
  • quail eggs - 2 pcs.;
  • olive oil - 4 tbsp. l.;
  • Dijon mustard - 1 tsp;
  • salt - to taste.

  Cooking:

  1. 1. Fry mussels and shrimps until tender.
  2. 2. Cut the avocado and tomatoes into cubes.
  3. 3. Boil eggs and finely chop or grate on a fine grater.
  4. 4. For dressing, mix olive oil with mustard.
  5. 5. Mix all salad ingredients well, season with sauce and salt.

  Mussels in creamy sauce

  List of ingredients:

  • mussels - 500 g;
  • cream or fat sour cream - 230 ml;
  • shallots - 100 g;
  • vegetable oil - 50 ml;
  • cheese - 200 g;
  • salt - to taste.