Workplace It's almost always stress. And it happens that when you come to work in a great mood, after a moment you can feel irritation, annoyance or sadness. There are always a lot of reasons why the mood goes into the negative: delivery deadlines, reprimands from the authorities, a non-working computer, a quarrel with a colleague, an aggressive client, salary delays ... How can you restore your positive mood, step back from problems and continue the day in an energetic and productive mode?
For starters, let your emotions out. It’s not for nothing that “ICQ” constantly looms on your computer, and mobile phone always at hand. Telling about what happened, you not only relieve yourself of the burden of tension, you yourself begin to see what happened from the outside. And thanks to this and the advice of your friends, you can find benefits for yourself and find positive points in any situation.
Tonic drinks will help restore a good mood. Fragrant invigorating coffee, carbonated mineral water or soothing herbal tea - choose what you want more in this moment.
very funny and effective method proposed by psychologists - draw their problems. It can be a portrait of a boss, an exploding bomb or an abstract monster. On paper, all this will no longer seem so scary to you, and the result of such creativity will undoubtedly cause a smile.
If possible, listen to your favorite music. It is always uplifting, bringing you back to pleasant thoughts and memories.
Or maybe something tasty to eat? Of course! Delight your taste buds with your favorite treat. Your mood will improve automatically. And remember, it is not necessary to focus only on chocolate, maybe you are a pizza or pickle lover - eat what you really love.
If you are used to asking for help from a true friend in everything - the Internet. Then a lot of ways to improve your mood are open for you: read jokes, entertaining articles or quotes, play flash games, download a new positive screensaver for your desktop or an unusual avatar, go to a tourism site and plan a future vacation, write something on a blog . Or the simplest - open the link to the "automatic mood enhancer", of which there are many now. If you are in a lyrical mood - read poems, famous quotes, write a letter to an old friend, watch the announcements of new films.
Also, putting things in order at the workplace will help to distract from troubles - you will clear your desk of unnecessary rubbish and save yourself from unnecessary depressing thoughts.
You can do a little exercise and a few breathing exercises- it will add strength, fill the body with oxygen, and you will feel that you can cope with all things.
And, of course, don't forget to smile to yourself. Go to the mirror, smile from the heart, even if sometimes it will be through force. But with every second your smile will be more natural and sincere. And the bad mood will disappear by itself!
Your every day deserves to be the best! Smile at him and he will smile back at you.

Instruction

Force yourself to just smile, even if cats scratch your soul. Research scientists have shown that by controlling our facial expressions, we control the brain.

If your physical form, do a headstand or handstand with help or yourself. Blood will rush to the head, the brain will be significantly enriched with oxygen, and emotions will become much more alive and brighter.

Allow yourself to curse. Scientists have proven that swear words really help relieve stress. It turns out that as a result of a certain chemical reaction, the brain relaxes and receives a charge of positive emotions. So, if you are in a bad mood, you can not be shy in expressions.

Vitamin D deficiency affects our well-being, including mood. Even the dim winter sun can lift your spirits. A five-minute sunbath can make your day!

Many people have heard about the antidepressant properties of chocolate. It contains a lot of magnesium, which helps to relax and relieve tension, and at the same time it helps to increase the level of phenylethylamine in our body. This is exactly the same substance that the body produces when we are in a state of love.

Be alone. Just fifteen minutes of silence will help you recharge your mood by changing minus to plus. You don't need to meditate to do this, just sit by the window with a cup good tea.

Go to the nearest park for a rollerblading ride. If you do not have your own videos, you can always take them at the rental point. The exhilarating feeling of speed will trigger the release of endorphins. From these "hormones of happiness" and well-being will improve significantly, and sadness will pass. By the way, at the same time during such a walk you will tighten your leg muscles, show yourself and look at people!

Plan a trip to an unknown country. To do this, look at the travel site and select the tour you would like to go on. The mere sight of sunny photographs will make you think about the pleasant and mentally start preparing for the long-awaited vacation, even if circumstances allow you to go on a trip not very soon.

Splash in the water: Take the time to go to the pool, at least for an hour. Do I need to explain to someone how refreshing water procedures are? One swim or one aqua aerobics class - and your mood will noticeably improve.

Get creative, even if you've never done it before. Believe me, each of us has creative abilities. Find your talents: try to cook a culinary masterpiece, draw a picture, write a poem - in other words, do what brings you pleasure, and your mood will noticeably improve.

Check out your closet. Put away or completely get rid of things that you have not worn for a long time. Or give them to those who can really come in handy, and go shopping yourself, buy yourself a new thing.

Think of someone or something nice. It can be a place, a book, a person - it doesn't matter. The main thing is that you switch your attention to memories or want to re-read some book, meet with a good man in a place that suits you. This way you will not leave a bad mood any chance!

Spend the day with positive people. It's not just hanging out with old friends that can affect your mood. Try to plunge into a completely different community for you. It will easily awaken fresh emotions and interests.

Have spontaneous sex. Your significant other will surely enthusiastically support such an initiative. Erotic massage and a bright continuation will help you leave all your worries behind.

You got up on the wrong foot, you don’t want anything, everything irritates you, everything oppresses you, or minor troubles happen ... A bad mood has different roots. But, what is insulting, often the mood falls for no apparent reason, from scratch. Of course, there is no single solution for this problem, but only one thing is clear - we need to arrange a holiday!

Instruction

To cheer yourself up, you need to arrange a holiday of laziness. Do nothing for an hour, a day or even a couple of days! Perhaps you just got tired. Get some sleep, rest your weary hands and your exhausted head.

One of the nice ways to deal with a bad mood can be a belly feast. A huge plate of ice cream with strawberries and chocolate will add a big portion of positive to you.

Any motor activity noticeably increases. Ride a bike, dance to your favorite. Think back to when you played some kind of sport as a child. Start anew training, and you will feel a surge of vitality. Psychological problems will fade into the background.

If you have the opportunity, then you can arrange a holiday. Women all over the world know how to cheer up by making necessary or not very purchases. It is not necessary to buy expensive shoes or gold chains. You can buy a dozen pleasant things - longing and sadness will leave you.

Write letters to all your grandparents, call your parents or long forgotten friends, take things to the orphanage. There are many ways to give people your warmth. And it has an amazing property - it always returns fivefold.

Each person eventually finds how to deal with a bad mood, and yet there is a secret for everyone - a bad mood most often depends on our thoughts. Try to get rid of them, so you can find peace and harmony.

Related videos

Sources:

• How to keep a good mood? How to return spiritual flight?

Sometimes, due to circumstances beyond your control, it happens that your girlfriend has a bad mood, and you have absolutely no time to console her, because you urgently need to run to work, university or other business. But there is a way out - you can cheer up a girl through SMS, so that even though you are not around, your beloved will understand how much you appreciate her.

Instruction

If you want to raise via SMS, it is important to remember that your actions must be completely disinterested. You don't have to wait for her to answer. So don't bombard her with questions, but rather write something nice to let her know that you think of her. It's always nice.

To cheer up a girl with the help of SMS can only work if you yourself feel happy, cheerful and energetic. Through messages, you can convey your favorite part of your cheerfulness. It is unlikely that you will make a good comforter if you yourself need support.

To cheer up a girl with text messages, be active, text more often, and choose random, non-banal, and varied topics for your messages. Everyone loves SMS, and if it is also interesting, then pleasant emotions can be stretched for the whole day.

Try to be sincere in trying to cheer up your partner with text messages. If you text her only for a specific purpose (for example, cheering to get a date for the evening) or for show, the girl will definitely feel it, and the effect will be ruined. It will turn out to cheer up a text message girl when you yourself enjoy SMS communication.

Related videos

Useful advice

With the help of funny SMS, you make a girl remember and think about you more often, with little or no effort.

Sources:

• how to cheer up a girl

If your girlfriend is sad, support her and try to cheer her up. Unlike you men, women are more emotionally and psychologically dependent, so they just need comfort. You need to cheer up your beloved, and you can do this in several ways.

Instruction

It may be worth asking her about the reasons for her sadness, and if they are quite specific, help her with advice or just words of comfort. Promise her that everything will be fine, that you will always be there, that together you will overcome all difficulties and obstacles. This is great psychotherapy.

Flowers also work well, especially as a surprise. Immediately she begins to cut and put their vase, admire their beauty, preoccupiedly straighten the branches, achieving perfection - and the grief recedes somewhere.

Doctors have found that stress can be relieved or reduced by inhaling your favorite scents. The smells of chamomile and rose, according to their observations, are able to cheer up. The blues are taken off by lemon, citrus and bergamot. Perhaps, in accordance with this recommendation, the sales assistants of the perfume shop will select perfumes for her that can improve her mood. However, there is a danger that you will not guess her taste, because for this you must know the flavors that she prefers.

A guaranteed way to unwind and forget about hardships will be a walk or a trip to nature, where you can work up, have a snack by the fire or go to a cozy cafe, order a romantic dinner, just sit together and chat.

If this does not help, then the most proven remedy remains - go shopping with her in a noisy shopping center, patiently take part in all her fittings and complete the trip with a visit to the cinema, which is playing some kind of comedy. We think that after such a massive attack on a bad mood, it will leave your beloved for a long time.

In the life of every person there are moments when he needs friendly support to improve his mood and take decisive action. Gender stereotypes about this state that girls need such support more often than boys. Whether this is so or not is a moot point. But the fact that it is girls who are more likely to demonstrate the need for encouragement is a fact.

Instruction

So that you can cope with your bad mood, try to find and eliminate its cause. Tips for finding such reasons are meaningless, because almost everything in the world can spoil the mood. Therefore, the annoying stimulus in each case will be individual. Your task is to analyze the situation and deal with it.

At this stage, it is worth remembering the wisdom that we need to distinguish between things that we can change and those that are not subject to us. The first will require strength, the second - humility. Tell the girl about it.

Trying to cheer up a girlfriend, if possible, avoid statements with a negative assessment of her. Not everyone is able to perceive criticism and not everyone is able to constructively present it. And with a sad mood, any comments are perceived as more offensive.

Psychologists have long proven that close physical contact with loved ones improves mood. Simply put, for a cheerful mood, you need to hug more often. You can also give your friend a massage. So, for example, massage in the collar area improves blood flow to the head and has a positive effect on brain function.

Treat girl bitter chocolate. A number of products, including sweets made from cocoa beans, contain endorphins. Once in the body, they make us happier for a while.

Another effective way to cheer up a girl is just to be with her. The realization that she can always rely on you will give her strength and self-confidence.

Useful advice

If at the moment when your help is needed, you are not near the girl, try to keep in touch with her anyway.

Sources:

• How to cheer up a girl: 4 great tips

Internet communication is an integral part modern world. This method is very convenient, and the transfer of information takes a few moments. And, of course, the virtual world gives us many friends and acquaintances who sometimes want to do something pleasant and just cheer up.

You will need

• Money for a virtual gift

Instruction

Consider how well you know. Often they communicate on the Internet without knowing each other personally. Of course, if you are well acquainted, then it will not be difficult to cheer her up. Just imagine what could make her smile. Send her a funny poem or anecdote. Tell a compelling story. If you don’t know your interlocutor and don’t even know how she is, then you will have to rely solely on your imagination. Usually, when people have mutual understanding, simple, kind, warm words are enough for a positive charge.

Make her virtual. It is not a problem to find a souvenir or a bouquet for every taste and color on the Internet and quickly send it to the addressee. The present can also be musical, which will make it even more pleasant and unusual. And also a lot of emoticons: in addition to the standard options, you can purchase additional ones. They are so funny that they can't help but make you smile.

Take girl as much time and attention as possible. These are the most valuable indicators that you care about her. Girls are a little strange creatures, their mood can change like the weather in autumn - you never know whether it will be sunny or rainy. With your positive attitude, you may well be able to change her view of the world at this moment. Just do not allow vulgar jokes, after which you will not want to communicate at all.

Find out what she's into. A person who has a hobby instantly becomes animated, one has only to touch on a topic that is "live" for him. And, of course, it will be a pleasant surprise for both of you if you find common interests. And how it lifts your spirits! Following these tips, you can dispel the sadness of not only girls on the Internet, but also in reality, only the flowers must be real.

Related videos

Due to the hormonal fluctuations that the body of young ladies undergoes, their mood is sometimes similar to spring weather, it is fickle and capricious. Sometimes a girl cannot find the reason for her sadness herself. Why is her heart sad? When you have a sad young creature in front of you, the soul is torn apart, and when its sadness is supplemented with tears, it becomes completely bad. How to act in such a situation? How can you console the unfortunate lady? How can she cheer up?

Instruction

They can also help, but when doing them, you must comply with the measure, otherwise you can overdo it. Many people like beautiful words that are most relevant to them, so sometimes after a few well-spoken compliments, the mood improves instantly.

If yours is sad, no need to pester with questions. Just hint that she has very sad eyes today. And if she wants, she will definitely tell the reason for her sadness herself. Try to distract her, offer to drink a cup of coffee and chat about her favorite topics. A casual conversation is sure to cheer her up. Warm and trusting atmosphere, simple participation on your part will help girl relax and push sad thoughts aside.

An impeccable sense of humor and a few funny anecdotes or funny stories from life will help cheer up any woman. At the same time, be sure to pay attention to the character of the girl; for a reserved lady, the story should be told in a clear and restrained manner. But the owner of a great sense of humor can appreciate a fresh anecdote or a story about a funny situation in which you once were.

If you follow these simple tips, it will not be difficult for you to cheer up any girl, whether she is your beloved friend, or just a sad stranger. All you need is a little participation and understanding. Girls sometimes really miss this.

Sources:

• words to lift your spirits

It so happens that everything falls out of hand, and troubles prevail. At work, they said something hurtful or did not accept the report that you worked so diligently and carefully. Or just woke up in the morning with sadness ... How to cheer yourself up?

Instruction

Everyone has moments of sadness and moments of joy. Take it for granted. The mood can be compared with the weather: now it's raining, and in half an hour - the sun. Don't get angry or beat yourself up. This is temporary and it will pass.

Make a list of things you enjoy doing that make you happy. Each person will likely have their own list. For example, you can experience the joy of walking in the park, enjoy watching a movie, listening to music. Perhaps more than anything, you love to move and dance. Someone likes to sing in the shower, chew gum, eat ice cream, transplant flowers. Look for things that give you pleasure, let them be as much as possible. Try to avoid expensive or difficult items, such as shopping or a trip to the other side of the earth.

For yours now, do something from your list. At least one, no matter how small. Feel the pleasure and warmth. You made yourself happy and improved your mood. Now do the next item on the list. And so on until you feel in good shape.

Try to do things from your "magic list" every day. You will always feel that someone loves you. It's you yourself. Gradually, you will get used to a good mood and will always be cheerful and positive: it will not be easy to knock you out of this state. Watch yourself. Track your states. Determine what lifts your mood easily, and what actions improve your condition only a little.

If this method does not help you, then think about why you want to be in a bad mood? How do sadness and negative emotions help you? You can always choose for yourself - to be in the negative or to increase attitude.

Related videos

Sometimes problems at work or in the family, stress and bad mood greatly spoil the life of the fair sex. It is good if there is a close person nearby who can cheer you up. Let's see what methods can help with this.

Instruction

You can cheer up if you invite her to do what she really likes. For example, watch a good movie, re-read your favorite book, go shopping, go to a cafe, listen to good music, etc.

Try to remember the good moments in life, remember the feelings you experienced, look at the photos in which you were happy. You can also turn on dance music and just move to the beat. At the same time, you need to smile.

If a woman is in a bad mood due to some life troubles, you need to help her look at them from a different angle. After all, in every event there is both good and bad. Help her find the good in everything.

Nothing improves mood better than playing sports or walking in the fresh air. It's even better if they can be combined. For example, you can go skiing or ice skating.

Massage, taking a bath with fragrant oils, etc. can cheer up a woman. In addition, you need to allow a woman to sleep well, because sometimes the cause of a bad mood is a banal lack of sleep or insomnia.

Eating certain foods can help improve your mood. So, for example, do not forget about chocolate. The use of this product helps to produce hormones of joy in the human body. The most useful, of course, is dark chocolate.

Sometimes such a trifle as an unexpected surprise from a loved one in the form of a postcard, a flower or a small gift can cheer up a woman. A change of scenery is excellent, so if possible, you can give her a tour to another country. The main thing to remember is that a bad mood passes sooner or later, and there are a lot of ways to raise it.

Related videos

Tip 10: How to lift your spirits: 5 proven strategies

Bad mood is a fairly common topic of conversation and is especially relevant in our time. At certain moments of life, we may experience apathy, unwillingness to do anything, self-confidence and enthusiasm for life disappear.

Exists whole line working strategies, thanks to which we can cheer ourselves up and restore vitality. Let's look at each strategy.

Communication with people who infect on a positive wave. Usually such people are optimists who have not lost faith in miracles. They believe in fairy tales and all good things, they believe that tomorrow will be better than yesterday. They can be found at all active events, be it creative circles or comedian clubs. Being with such people for a certain time, I want to feel like them myself. When communicating with such people, the feeling of apathy disappears, and over time, the person also “gets up” on a positive wave.

Studying the biographies of successful people. Enough good strategy, thanks to which you can find your favorite business and strive to be better than you were yesterday, and moreover, such an activity will eventually bring useful results to a person’s life. It's about personal development. If a person studies in depth, for example, the biography and the well-known Steve Jobs, then after a certain time he will start working not twenty-four hours a day, but with his head.

Reading books about success. This strategy will help you understand yourself, consider your problems from a different angle, and perhaps inspire you to something worthwhile.

Walk in nature. Being in unity with your nature is the main aspect for maintaining a great mood. One way or another, in a gray life, we forget about nature and delve into our problems, which is not worth doing. One hour a day in nature will help to restore tone and restore thoughts after a working day.

Keeping a diary. There you can record your successfully completed projects, as well as future projects that you want to complete. Also, in the diary, you can write down your best qualities and where did you display them.

All of the above methods will help you achieve excellent results, and you will never feel discouraged and in a bad mood. Make it a rule to follow them every day.

Often people become hostages of their own bad mood. In such cases, a person can become simply unbearable, poisoning the life of both himself and those around him. Fortunately, thanks to one or another effective psychological techniques and methods, you can force your mood to change from negative poles to positive ones.

The most affordable and effective way to improve your mood is an ordinary smile artificially produced by a person. The fact is that a smile is not so much an indicator of a good mood, but the result of complex chemical reactions of the body: a good mood is accompanied by a smile, which, in turn, contributes to the production of the “hormone of happiness” - endorphin. It is this hormone that causes a person to experience a feeling of euphoria, joy and bliss. The essence of this method lies in the fact that with the help of a smile a person forcibly forces his brain to produce endorphins that affect a positive emotional state.

Psychologists say that listening to their favorite musical compositions will help cheer up the spoiled mood of people-lyricists. This will be especially effective if the music being listened to is somehow connected with pleasant emotions and memories of a person. In some cases, watching a good comedy or a philosophical film that gives a person hope for the best also helps to drive away a bad mood.

One of the best "antidepressants", as you know, is chocolate with a high content of cocoa in its composition. Such chocolate contains magnesium, which helps the human nervous system become more resistant to various kinds of stress, and vitamin E, which neutralizes free radicals and riboflavin that cause stress. In addition, vitamin E stimulates the production of the hormone serotonin.

The list of products that lift a person's mood is not limited to chocolate. Bananas, seafood, berries and fruits, nutmegs, dates and even ground pepper can cope with this task!

You can also cheer yourself up in an active way: certain constants do a good job with this task. physical exercise. The fact is that playing sports is a natural way to improve the mood of yourself and those around you. Scientists have long proven that regular physical activity contributes to the production of dopamine and serotonin hormones in the body, which are responsible for a good mood.

If a girl struggles with a bad mood, one of the most effective ways raise it, there will be a purchase of some beautiful new thing. Even experts in this case recommend that women go shopping if possible. Psychologists say that a change in the environment helps to cheer up a person. For example, endless routine everyday life needs to be replaced from time to time with a trip to nature (to the mountains, to the lake) or just periodically visit exhibitions, museums, theaters.

Scientists have proven that a good mood is directly dependent on healthy sleep, since its lack significantly slows down the production of serotonin!

Psychologists say that communication with pleasant people improves the mood. The main thing here is mutual sympathy. positive people tend to radiate positive energy towards their interlocutors. This, in turn, gives a certain charge of vivacity and a surge of moral strength that can completely or partially fill spiritual emptiness. Psychologists also advise doing some kind of charity: help and gifts to people can also improve mood.

Tip 12: How to cheer up your girlfriend: seven ways

In any, even the most ideal relationship there are fights and misunderstandings. Each of the partners is trying to prove that he is right and, in general, the best in the world. And here is the result - your girlfriend looks thoughtfully out the window, and perhaps even cries. To restore her good mood, there are several simple but effective ways.

1. Cook something delicious. You can find many recipes for various dishes on the Internet. These can be simple salads, or maybe masterpieces with hard-to-pronounce names. It all depends on skills and abilities. If you can’t cook it yourself, you can order your favorite dish from the delivery service. A piece of fragrant pizza is likely to cheer up your chosen one. However, this method of reconciliation will not work if the quarrel was due to her excess weight.

2. Give compliments. Just don’t get too carried away, otherwise the praises addressed to the girl will look like a mockery.

3. Make some surprise. It all depends on financial possibilities. It can be an unusual bouquet, a bath with rose petals, a serenade under the window, a billboard with a photo of your beloved, etc.

4. Host your favorite bachelorette party. Buy wine or champagne, sweets and fruit and invite the girl's girlfriends to the party. You can send them all to the cinema or to a disco. Beloved girl will definitely appreciate such an act, because nothing pleases as much as chatting with the girls.

5. Shopping. Invite the chosen one to go through the outlets and choose something for the soul. It can be clothes, cosmetics, long-desired perfumes or, dear to the heart, knick-knacks. Most importantly, do not try to criticize the girl's choice, because the goal is to make peace.

6. Romantic date. If you do not live together, you can rent a hotel room or an apartment for a day and stay there exclusively together. A fragrant bath and a light massage will only help in reconciliation.

7. An unexpected gift. To cheer up, a ticket to a concert of her favorite artist, sweets or perfumes are perfect. If your imagination is not enough, give your beloved a certificate to a lingerie store, such a gift will not leave indifferent even the most offended girl.

Only a person decides what emotions to experience and in what mood to remain. Unfortunately, it is not always possible to maintain the mood at the right level. To do this, you can use some tricks.

jumping

Remember children, they only jump because they want to move. Imagine yourself as a rag doll and just jump around. It helps to relax. If you also add a funny counting rhyme, then you are in a good mood.

portray happiness

It is known that the nervous system responds to muscle movement. Therefore, when you are sad, your face becomes gloomy and your shoulders droop. Try to behave differently. When you are in a bad mood, smile, straighten your shoulders, feel happy, and your mood will improve by itself.

Memories

Review photos of pleasant moments, it will bring you a good mood. In addition, you will remember that after the black stripe there always comes a white one.

Order

Labor is an excellent antidepressant. Therefore, do a general cleaning in the house or just take things apart. This activity will give you a double effect. Firstly, vigorous activity will save you from a bad mood, and secondly, you will be satisfied with the result.

Joy in the simple

This method is the simplest and at the same time very complex. To learn to find joy in simple things do one exercise. Go to the window and find 10 objects that you enjoy looking at. It can be an unusually shaped cloud, a beautiful car, a kid playing in the sandbox, etc. Do this exercise as often as possible and you will learn to see the pleasant moments in the little things.

Help

Psychologists have noticed that when a person thinks only about himself, he almost always has a bad mood. At a time when he begins to think about others, he has new problems and expands the circle of friends. He no longer has time to be sad. In addition, such a person begins to feel needed, and this is already very important.

Communication

Communicate with positive and confident people who are always ready to support your conversation and come, if necessary, to help you. Become that person yourself and help others cope with bad moods. Nothing energizes like helping others.

If you feel on the verge of depression, you urgently need to take matters into your own hands to cheer yourself up. Here are a few ways you can help.

Forget about routine

You should definitely add variety to your routine. Go to a nice restaurant on a random day, take a different route to work, or wear an outfit you wouldn't normally wear. Deal with negative habits and acquire only positive ones.

Just go outside and take a walk

It seems obvious, but you should still take your dog, best friend or partner with you and go for a walk at a fast pace. This kind of training will lift your spirits and give you a fresh perspective on the issues that have been bothering you. Think walking is boring? Try to walk in a direction where you can do something useful or treat yourself to something when you get to the chosen point. Go to the mall and check out the sales. You can even go for ice cream. If you make walking fun and enjoyable, it will soon become your new good habit.

Organize your outdoor adventure

Exercising and spending time outdoors helps boost everyone's mood. Replace your usual walk around the area with a bike ride, hiking or even kayaking. These are not the easiest activities, but they are also very fun, so you will not feel like you are exercising.

Eat more vegetables and fruits

A healthy diet will not only benefit your body in the long run, it will also make you feel happier very quickly. As part of the study, adults who started eating more vegetables and fruits felt much more satisfied with their own lives, which can be compared to the transition from unemployment to a long-awaited job.

Drum

If you drum, you can relax your whole body. The study found that retirees felt much less depressed within six weeks of attending drum kit classes.

Relax

Avoid watching TV until late and go to bed early. If you increase your sleep duration, you will be able to reduce your stress levels and get more energy when you wake up.

Make yourself smile

The very fact that you're smiling makes you feel happier, even if you didn't want to smile in the first place. If smiling for no reason seems like a dubious pleasure to you, you should find a reason to smile for yourself.

Thank someone

Acknowledge what someone has done for you and send them a thank you note or a small bouquet of flowers. A smile will appear on his face as well as on yours.

play with the dog

Levels of the uplifting hormones oxytocin and serotonin were higher in people without pets when they played with their dog for just a couple of minutes. If you don't have a dog either, ask a neighbor to play with the dog or volunteer at a local animal shelter.

Compliment a stranger

Did you like the stranger's hair color? Do you want to know where a stranger bought this wonderful hat? Tell them you like what you see and you will definitely lift their spirits. And if you start seeing good things in others, you will definitely start seeing good things in yourself.

Make an appointment with a friend

Support great social network can have an incredible positive impact on your well-being. The study found that people who had more than six friends they met on a regular basis were happier than those who had fewer such friends.

Snack on carbs

Yes, you read that right: carbohydrate-rich foods speed up the flow of the amino acid tryptophan to the brain, which increases serotonin levels. You can enhance the effect by choosing slow-burning carbs like whole grain bread instead of white-flour baked goods, which wear off after one hour.

Plan your vacation

If you are buried under everyday problems, then your mood will definitely not be good, because of which you will look at everything in a negative light. If you buy yourself a ticket to somewhere, you will have something to look forward to, as well as give yourself a break from your daily routine that will allow you to look at life more positively.

Buy something stupid

After all, laughter is the best medicine. Buy something that makes you laugh, like a funny picture, a book, a magazine, or a DVD of your favorite comedian. You can even buy a ticket for a comedy show.

Stay under the sun

Especially in winter, when you spend significantly less time outside, it is very important to get some sun at least a couple of times a week. Sunlight increases serotonin levels and physical activity Stimulates the production of mood-boosting hormones and chemicals, so give your body a daily dose of sun.

Use a massage chair

Researchers report that massage can stimulate the production of the mood-enhancing hormone serotonin and decrease the production of the stress hormone cortisol. Even just 10 minutes of relaxation can do wonders.

Take a deep breath

Most people with mild depression take shallow breaths because their stomach and chest are very tight. Stretch your chest and take a few deep breaths.

Wear your favorite color

Do you like red? Or do you prefer blue? Wear clothes and accessories in your favorite color that accentuates your eyes and you will notice that you will feel more confident and smile more often.

Have a cup of coffee

Regular small portions of caffeine will help reduce the risk of depression. Therefore, every morning you should drink a cup of coffee or tea to get these effects.

Solve the problem

You can boost your self-confidence by solving a particularly difficult crossword or other puzzle. If you use the maximum of your brain power and do something difficult, you can become more confident in yourself in everyday life.

Hang a happy photo on the wall

Take a photo of yourself when you are doing something you enjoy, like skating or skiing, swimming, playing a musical instrument, or just hanging out with family or friends, and post this photo prominently to remind yourself that you are living a great life and you have much to be happy about.

Change where you sleep

Sleeping in a different bedroom can help you fight insomnia, which is a common symptom of depression. Other ways to combat insomnia include cutting out caffeine after 3 p.m., relaxing for an hour before bed, and waking up at the same time each day.

Be your own devoted fan

When something goes wrong, don't mentally berate yourself for your failures. Remind yourself that you are doing your best, and you will be able to do better if you find the right way.

Sometimes we arrive in a bad mood for no reason. And often the only way to bring yourself back to normal in such a situation is to change the situation and unwind a little.

But what if that's exactly what you can't do? Is it possible to cheer yourself up without leaving your own home?

It turns out that you can cheer yourself up without leaving your home. If you try, then even within four walls you will find something that will improve your mood.

Treating depression for homebodies

All people are different. And that’s why everyone copes with depression in their own way. So, for open and sociable individuals, the best way to get yourself back in tone is to be surrounded by other people. The less they dwell on their problems and their mood, the faster sad thoughts will fly away.

Introverts have it a little harder. As soon as their mood begins to deteriorate, any presence next to other people becomes a burden for them. Their only desire in such a situation is to retire and immerse themselves in their thoughts. Only reflection and peace will help individuals of this type cope with the growing blues.

Whichever of the two types of characters you belong to, you probably noticed that a long stay in the four walls can have a depressing effect. That is why it is good that there are always a couple of exciting home activities that can cheer anyone up. Whatever you see as your relief from depression, these tips will surely come in handy.

7 ways to cheer up without leaving home

1. The surest way to cheer yourself up while at home is to arrange a dance. Turn on upbeat cheerful music and dance heartily to it in front of a mirror. Do not be afraid to look funny, because no one sees you at this moment anyway. If you approach this lesson with all responsibility, then after a quarter of an hour you will feel that you are physically exhausted. But as a hand will remove.
2. Staying at home, and even in a bad mood, is a great reason rethink your wardrobe. Yes, not just review, but also measure all the things in it. For greater effect, girls can also make a beautiful hairstyle and apply makeup. If there are any gaps in your wardrobe, add the necessary items to the list of upcoming purchases. Thus, you will raise your mood and build plans for the future.
3. Get creative. It does not matter that you are by nature far from artistic mastery. Just take paints in your hands and try to express your feelings and thoughts on a piece of paper with their help. Perhaps you will end up with only a multi-colored abstraction, but it will definitely become easier on your soul.
4. Take a bath. Yes, this is already an old method, but it managed to prove itself in the best possible way. Mandatory attributes - soft light, lush foam, aroma oils, relaxing music. Well, how can you stay in a bad mood in such an environment?
5. If you are driving active image life, then the cause of your bad mood may be banal fatigue. If so, and you feel the need to rest, then the best option would be a quiet evening with a nice book. Sit back, open up your favorite romance, and put all the stupid thoughts out of your head. Each of us deserves a break. Maybe it's time for you to take a break.
6. Cleaning also helps to improve mood., although at first glance it seems absurd. The fact is that by putting the space around you in order, you thereby streamline your thoughts. Put everything in your life - both real and intellectual - on the shelves. And you will be surprised how much easier it becomes after that. By the way, one of the stages of cleaning can be the revision of your belongings. If you do not need something or you have not used it for a long time, then get rid of this item without further thought. With each thing vacating its place, you will breathe easier and easier. And at the end of the audit, you realize that in your life there is finally a place for something new.
7. Sometimes the best way from fatigue and blues is the most common dream. Set aside your business for the future, curtain the windows, turn off the phone and devote a couple of hours to a healthy sound sleep. There is a high probability that you will wake up a completely different person - with a new look at the old things. Perhaps after good night everything that seemed problematic to you before, will now turn out to be completely unworthy of attention.

Oddly enough, you can cheer yourself up even when you are within the four walls of your own home. The most important thing is not to regard your domesticity as a forced conclusion. Think of it as a great opportunity to have a good rest. After all, if you are worried about a bad mood, melancholy and despondency, then perhaps it is a good rest that you just do not have enough of.

A bad mood periodically visits everyone, there are many reasons for this - ranging from fatigue and low tone due to real problems, ending with just an emotional stupor in the morning. I believe that the mood is the key to success, when I am sad or dissatisfied with something, everything falls out of my hands.

Have you noticed this for yourself? You get up in the morning on the wrong foot, and away you go - knocked over a cup of coffee on yourself, got stuck in a traffic jam, was late for work, received a reproachful look from your beloved boss, you work poorly and feel bad ... It’s better to think a little about how to cheer up and recharge positive for the whole day.

Reasons for bad mood

If sadness-longing consumes you no more than three times a week, then in general you don’t have to worry - this is a variant of the norm. If despondency annoys you for several minutes every day, then something clearly needs to be changed in life or in relation to it. And if a bad mood comes much more often, then you should think and look for the reasons for the bad mood. You can chalk it up to the spirit of gloom, bad weather, or the wrong leg in the morning - but is it worth it? It's better to figure out what makes you sad.

For example, these could be:

• beriberi and some hidden diseases (perhaps in the very initial stage);
• real problems or difficulties;
• bad weather;
• some unrevealed grievances;
• life span for rethinking;
• hormonal disorders;
• emotional disorders.

Of course, a bad mood can arise for several reasons at once, or for some other reason altogether - each person is individual, and his vitality and tone are regulated by the most complex chemical reactions in the body.

If a bad mood accompanies a person throughout his life, then this is a good reason to visit a doctor - when a person falls ill, his mood and vitality quickly fall, he feels bad and becomes irritable.

How you can tone yourself up in five minutes

If the cause of sadness is not identified, then you can try to increase vitality in just a few minutes.

The mood of a person depends on the level of hormones that are responsible for emotions. In order for the mood to change, you need to somehow influence the amount of these hormones. Hormones are affected by:

• useful micro- and macro-elements that enter our body with food, drinks and vitamins;
• physical activity;
• placebo effect - if you do what a person usually does in a good mood, then the body can be a little deceived, and it will increase the level of hormones, which will significantly cheer you up.

What to eat for mood

1. The simplest thing is to eat something sweet or rich in vitamins. Sweets help to activate the work nervous system, which gradually aligns emotional background and at the same time the spirit of life. There is another reason - sweets are just nice. Even if you do not take into account their beneficial effects, a little pleasure will help brighten up the most bleak picture of life and raise your vitality when you are at home, at work or walking.
2. Fruit will do too. They contain a complex complex of vitamins and essential oils, most of them help to quickly and effectively improve your own mood. It is best to choose those fruits that have a brighter color and a pronounced smell - they are at that stage of ripeness when the amount useful substances they have the highest. Best of all, combinations of citruses with coniferous aromas and herbs lead to tone.
3. Vegetables are a great choice for those who are on a diet or just don't like sweets. So, for example, broccoli contains a lot of folic acid - and by the way, its lack leads to depression. Vegetables should be eaten raw, then the effect will be longer and will appear very quickly, after heat treatment they are bad and have little effect on well-being.
4. Whole-grain bread or brown rice will help raise your vitality, charge you with positive emotions and vigor for the whole day. Carbohydrates, in principle, have a very positive effect on a person, and if they are complex carbohydrates that are released slowly, then they are very useful.
5. Drinking a glass of water in time will also help you feel better - the concentration of salts and microparticles in the body changes, pressure changes (this is important for those who react to bad weather).
6. A cup of coffee or tea will help you cheer up and forget about life's troubles, as well as raise your tone and energize you. Of course, coffee abuse is bad, but sometimes it is a real salvation.
7. A little alcohol will help you relax - a glass of wine will relieve stress and charge you with positive (for this you need to choose red wines).

Movement as a way to cheer up

Nature took care of a person and rewarded him with the production of hormones of joy during motor activity - this is necessary in order for a person to follow the instinct of self-preservation - in prehistoric times, those who were inactive had a bad time.

Now, movement is not as important for a person as it was in those days - there is no running after a mammoth or running away from enemies in our lives for a long time. However, the mechanism of evolutionary encouragement still works. If you turn on energetic music and dance for about half an hour, then your mood will definitely improve. It is better to give preference to compositions with a fast rhythm.

Any dance direction is suitable, even if you don’t know how to dance at all - depict the dance of the natives around the fire, this will also help to lift your spirits.

Walking is a great way to get out of the current state. When the forces are at zero and gloomy thoughts envelop the mind, it is enough to go outside and walk a few blocks. How it works? Firstly, during any mobility, the substances necessary for a good mood are produced.

Secondly, fresh air, constant change of visual images, a large flow of external information - all this brings consciousness to a fundamentally different level. And if there is an opportunity to take a walk in nature or at least in the park, then the benefit will be twice as much. Regular walks help get rid of emotional depression - you can not only improve your mood, but generally improve your well-being.

Gymnastics is also a good option, loud music and some sit-ups will add joy.

My ways to improve mood

Sex is considered one of the most effective methods for improving mood - there is no better way to cheer yourself up at home than this. However, sometimes it is necessary to increase vitality not only at home - quite often the mood falls at work.

Personally, I often get upset over trifles, and then I can’t concentrate. Breathing exercises help me - I go out to the office balcony, and breathe in science for several minutes. During this time, the blood is enriched with oxygen, and life becomes much more fun.

Another way that I really like is massage. I bought a simple foot massager, and when the mood is at zero, I arrange an evening of relaxation for myself - a kettle of good tea, an interesting movie or book, a massage and a few aromatic oils.

By the way, do you have an aroma lamp? If not, then believe me, you really need it. At one time I bought it simply because I liked the shape - it looked quite appropriate on my shelf. And then I decided to try. Candle flickering, pleasant aroma - it really helps. As smells, you can use the aromas of the forest and coniferous trees, I like the smells of citrus fruits (scientists have proven that they have a positive effect on human emotions) and lemongrass.

And, of course, creativity. If I'm sad, I try to pour out my emotions into the text or onto the canvas - this helps both to distract from dreary thoughts, and at the same time to understand myself a little.

How to deal with mood: a lesson from a psychologist

I consulted with a psychologist, and I share her advice with you. She explained to me that if someone is depressed for a long time, then he needs it for some reason. It would seem that you do not like being sad, do you want to change it? If, for medical reasons, a person is healthy, and all methods to combat despondency have been tried, then only cardinal decisions remain - to change something in oneself.

For these purposes, you can turn to a coach - this person translates your thoughts and desires to you, evaluates their reality and compliance with the direction. If you're sad about something, you don't need it. If you feel sad about something, and you are in no hurry to get rid of it, then you like it.

This advice literally opened my eyes, I made a couple of changes in my life and forgot about what a negative mood is. A couple of cups of tea in the morning and vegetables throughout the day keep my vitamin balance, yoga and a dance studio help me move more, and two beloved dogs provide long walks every day in I like the weather and charge me with positive.

Good mood- it's simple, you just need to create suitable conditions for it. Listen to your favorite music in the morning and dance - this will tone you up, walk in any weather in the morning or evening (you can walk with someone or alone), watch your thoughts and especially your mood in the morning - and you will always be in excellent mood.